Explorez tous les épisodes du podcast Lo & Behold | Pregnancy, Birth, Motherhood
| Titre | Date | Durée | |
|---|---|---|---|
| Low Fluid, Surprise Induction, Two Push Birth & the NICU: Beth Gaskill’s Birth Story | Episode 75 | 26 Oct 2026 | 01:01:05 | |
Beth Gaskill, aka Miss Beth from Big City Readers, is back on the podcast, and this time she’s holding her baby girl! I’ve been so excited to hear this one. A routine 36-week appointment, after a seven-mile walk in 100-degree heat with no shower, turned into “you’re having a baby today” when Beth’s ultrasound showed low amniotic fluid. We talk through her induction from start to finish: a Cytotec and Foley balloon start, a rough night of cervical checks that went sideways, a partner who stepped up as her advocate, and a midwife who showed what real consent during an exam looks like. Then her body took over, with Pitocin, an epidural that needed a few adjustments, and a baby born in just two pushes. I also share my nurse perspective on why I don’t want us treating “risk” as “reality,” and why a first-degree tear is not a failure. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% But Beth’s story didn’t end in the delivery room. After a perfect first night, her daughter was admitted to the NICU for breathing support and stayed 12 days. Beth opens up about how disorienting that was: being separated from her baby, fighting to protect breastfeeding, and how much the right nurses changed everything. We also talk about what providers, and the people who love you, can do better, like simply acknowledging that it feels unfair instead of jumping straight to “we just want baby to be safe.” If you’ve ever had a birth plan take a sharp turn, or a NICU stay you didn’t see coming, I think you’ll feel so seen in this one. More from Beth Gaskill: Follow her on Instagram @bigcityreaders Make Reading Click, our first free learning to read workshop: https://my.demio.com/ref/NdBsEKF5wWoY4Tbs Listen to the Play On Words Podcast & her episode with Lo: Third Trimester: What's Worth Doing... and What's Just Internet Noise with Lo Mansfield @TheLaborMama Mentioned in this episode: Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Transformed by Birth: How Becoming a Parent Changes Everything with Britta Bushnell, PhD | 74 | 19 Oct 2026 | 00:50:07 | |
I was so excited to speak with our guest today, Britta Bushnell, PhD. Britta is the author of Transformed by Birth, host of the Transformed by Birth podcast, a mother and grandmother, a mythologist, and a childbirth educator who has spent the last 25 years walking families through one of life’s biggest thresholds: birth and new parenthood. We talked about why birth is truly a rite of passage, and why that transformation doesn’t stop when your baby is born. Your identity shifts, your marriage shifts, even what you mean by “my family” shifts. And it happens again with every single baby. Britta also shares her “turning of the family wheel,” which is so helpful for anyone working through new dynamics with in-laws (or, like her, learning how to step into the grandparent chair!). Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% We also got real about control. As a type-A mom of four, I felt this one. Britta tells an unforgettable story about trekking the Himalayas that shows the difference between what we can prepare for and what we simply have to respond to in the moment. We talked about how to learn about birth without overstuffing ourselves with an overload of information, what to do if a doula isn’t in the budget, and how to take the next step even when you don’t feel confident. We ended on one of my favorite parts: how to speak to yourself with kindness through these transformations instead of judging the version of you who didn’t know then what you know now. You’re going to walk away with stories that stick, I promise. More from Dr. Britta Bushnell: Grab her book: Transformed by Birth Listen to her podcast: Transformed by Birth Podcast Follow her on Instagram & FaceBook @brittabushnellphd Mentioned in this episode: Listen to episode 24: Boundaries, Babies, You & Your Mother-in-Law with Dr. Tracy Dalgleish Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Catastrophic Birth Plans & Centering Hope with Kayleigh Summers, The Birth Trauma Mama | Episode 73 | 12 Oct 2026 | 00:48:53 | |
Today’s conversation is a heavier one, and I want to say that up front: if you’re not in a place to take it in, it’s okay to skip this one and come back when you’re ready. I’m joined by Kayleigh Summers, a licensed clinical social worker, perinatal trauma specialist, amniotic fluid embolism (AFE) survivor, and the voice behind The Birth Trauma Mama. She shares how her own experience shaped the work she does now, and we talk about what it looks like to prepare for birth with hope at the center while still making room for the “what ifs.” We get into what Kayleigh calls catastrophic birth planning: not as a way to plan for the worst, but as a way to have a say in situations where you might not be able to speak for yourself. We also talk about why that preparation matters for partners, who may end up making the big decisions, and we cover the gift of putting your wishes in a notes app and sharing it with someone you trust. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I also wanted this to be real and practical. AFE is incredibly rare, about 1 in 40,000 births, and Kayleigh and I both agree that “it won’t happen to you” isn’t a helpful thing to hear. We talk about:
If you’re a provider, Kayleigh shares a free course through the AFE Foundation, and I’ll link it, along with her website, podcast, and social handles, in the show notes. Wherever you are in your own prep, I hope you walk away feeling a little more informed, a little less alone, and still free to get excited about the parts of your birth you’re hoping for. Mentioned in this episode: Course Name: AFE: A Practical Approach Course The AFE Foundation Contact hotline is 1-307-363-2337 (or 1-307-END-AFES) More from Kaleigh Summers, LCSW, PMH-C: Visit thebirthtraumamama.com Follow her on Instagram & TikTok: @thebirthtrauma_mama Listen to her podcast: The Birth Trauma Mama Podcast Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Labor Nurse’s Fourth Birth Story: 19-Minute Unmedicated Hospital Birth Caught by Dad | Episode 72 | 05 Oct 2026 | 00:42:59 | |
Friends, it's finally here: my fourth (and final) birth story. I'm sharing how Kelvin and I went from "we'll have three" to parenting our way into a fourth baby, and what it was like to get pregnant and receive maternity care as an expat in the Netherlands. As someone who loves this work, I got to see that midwifery model up close, and I'll be honest about the hard parts too, like language barriers and a fragmented system that left me biking home twice after a midwife couldn't find a heartbeat. Then we moved back to the U.S. halfway through the pregnancy and I felt amazing, but I was wrestling with a due date that landed right around my mom's heaven day, and with the question of when we grieve and when we celebrate. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Then we get to the birth itself: a sneaky Sunday morning, a very precipitous labor, and just 19 minutes in the hospital. I talk about laboring on hands and knees, experiencing the fetal ejection reflex for the first time, the baby girl who came out screaming, and why I was so sure I'd torn when I hadn't at all. I also talk about what it's like to process a birth this fast, when your brain needs time to catch up to what your body just did, and the gift Kelvin was as a birth partner who owned that room. This birth felt redemptive and normal in the best way, and it was bittersweet to close the book on this chapter. Grab a snack, because this one is full of joy and gratitude. Listen to my other birth stories:
Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Pregnant, Nauseous & Over It: What to Do When you Feel Like Crap with Pregnancy Nutritionist | Episode 71 | 28 Sep 2026 | 00:46:49 | |
I sat down with Stephanie Lauri, registered dietitian, also known as the Pregnancy Nutritionist, to talk about something almost all of us experience in some form: nausea, food aversions, and that first-trimester question of whether we'll ever feel like ourselves again. Stephanie started this work while pregnant with her second daughter, after realizing just how little nutrition guidance actually gets offered during prenatal care, and she's since helped thousands of moms-to-be manage their symptoms, feel more confident in their food choices, and head into delivery and postpartum recovery feeling supported. We talked through what's actually "normal" across that first trimester spectrum, why symptoms don't magically disappear at 12 weeks for most people, and how blood sugar balance, timing, and small additions (not restrictions) can make a real difference even when you can't control the hormones driving it all. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% We also got into what to eat when nothing sounds good, how to build a more balanced version of the carby, bland foods you're already craving, the role of electrolytes and hydration, and when medication might genuinely be the right and non-guilty answer. Stephanie's whole philosophy is about addition over restriction: instead of a list of what to avoid, focusing on what you can add to support yourself and your baby, wherever you're starting from. If you've ever felt like "just survive it" was the only advice on offer for how you're feeling, this conversation is the permission slip to expect more and try a little more, too. More from Stephanie Lauri, RD: Follow her on Instagram @pregnancy_nutritionist Check out her meal plans: Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Latch Issues, Tummy Time, Torticollis, and Flat Heads with Dr. Brita, Infant PT | Episode 70 | 21 Sep 2026 | 00:46:19 | |
Nine years ago, when I had my first baby, infant physical therapy wasn't even on my radar - it just wasn't something being talked about, especially not the way it is now. So I sat down with Dr. Brita DeStefano, founder of Progress Through Play in Denver, a mom of two and an infant physical therapist who's spent the last seven years specializing exclusively in that first year of life, to change that for you. We get into what infant PT actually is (spoiler: it's so much more than "my baby isn't rolling yet"), and Brita breaks down how womb positioning, delivery, and even reflux can all show up in your baby's body as tension - impacting everything from feeding to tummy time to sleep. We talk about torticollis, head flattening, and her favorite at-home "boomerang test" that can help you catch tightness before your pediatrician might even notice it. Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20% What I loved most about this conversation is how Brita reframes the whole thing - it's not about parents needing to be on high alert, it's about approaching your baby's body with curiosity instead of worry. We also get real about the accessibility side of things, because I don't think we talk enough about how frustrating it is that this kind of proactive, whole-body care isn't always covered by insurance or easy to access. If you've ever wondered why your lactation consultant is asking questions your pediatrician isn't, or you've just felt like something's a little off with how your baby is feeding or sleeping and couldn't put your finger on it, this episode is going to hand you the language - and the confidence - to advocate for your baby. More from Dr. Brita DeStefano: Visit ptpdever.com Follow her on Instagram @progressthroughplay Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Are Pitocin Contractions More Painful than “Normal” Ones? | Episode 69 | 14 Sep 2026 | 00:18:09 | |
This is part two of our Pitocin deep dive (if you haven't listened to episode 68 yet, hit pause and go do that first - it lays the foundation for everything we talk about here). In this episode we're tackling the question I get asked about more than almost anything else on social media: are Pitocin contractions more painful than spontaneous ones? I walk you through the real differences between Pitocin and oxytocin - how they act on your uterus in similar ways but flow through your body completely differently, why Pitocin tends to be more rhythmic and relentless compared to the natural ebb and flow of spontaneous labor, and why the fact that Pitocin doesn't cross the blood-brain barrier (so you miss out on some of that natural endorphin flood) matters so much for how contractions feel. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% But here's the thing - I'm not going to give you a flat yes or no on this one, and I explain exactly why. I share two totally opposite experiences with Pitocin to show you just how much nuance is actually at play here, and then I walk you through the questions I think you should actually be asking yourself before you're ever in an induction situation - things like your environment, your care team, your relationship with your nurse, and your own mindset going in. My hope is that you leave this episode not with a scary verdict about Pitocin, but with a roadmap: real understanding, real questions to ask, and genuine empowerment for whatever your induction story ends up looking like. More from this episode: Listen to episode 68: Yes or No to Pitocin? 8 Things You Need to Know Before Your Birth Listen to episode 60: Induction Part 2: Induction Methods - Foley Bulbs, Pitocin, AROM, & More Listen to episode 59: Induction Part 1: What You Need to Know Before We Talk About How it's Done Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Yes or No to Pitocin? 8 Things You Need to Know Before Your Birth | Episode 68 | 07 Sep 2026 | 00:28:15 | |
Pitocin is one of those topics that comes up in almost every birth conversation, and it can feel so spicy - like you have to pick a side before you even understand what it is. So in this episode, I'm pulling the spice out of it and just giving you the practical, foundational stuff: what Pitocin actually is (hint: it's synthetic oxytocin, not the real thing, even though the bag says otherwise), how it's different from the oxytocin your body naturally makes, and why the fact that it doesn't cross the blood-brain barrier actually matters for how your labor might feel. I'm walking you through eight things I think every person giving birth should know - from how it's dosed and titrated, to what your nurse is actually watching for on that monitor, to the difference between Pitocin during labor versus that standard dose you get afterward to help prevent hemorrhage. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% My goal here was never to tell you whether to say yes or no to Pitocin - that's not my job, and it never will be. What I want is for you to walk away understanding it well enough that when it comes up in your own labor, you feel educated instead of overwhelmed, and you know exactly what questions to ask. Because at the end of the day, you don't have to be pro-Pitocin or anti-Pitocin. You just deserve to understand what it is so you can be part of that conversation when the time comes. Mentioned in this episode: Listen to episode 60: Induction Part 2: Induction Methods - Foley Bulbs, Pitocin, AROM, & More Listen to episode 59: Induction Part 1: What You Need to Know Before We Talk About How it's Done Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| First Hospital Birth with Cook’s Catheter, Epidural & Postpartum Vaginal Hematoma with Labor Lauren | Episode 67 | 31 Aug 2026 | 00:49:19 | |
There's something so special about hearing a labor nurse tell her own birth story, and today's guest, Lauren, delivers exactly that. Lauren's been a labor and delivery nurse for over 10 years, mom to a three year old, is an IBCLC, and runs Labor Lauren - a faith-based birth education platform. She brings us into her journey from years of trying to conceive, through a peaceful unmedicated labor at home with her midwife, all the way to a hospital birth that went about as smoothly as she could have hoped. But what happened after birth is the part of this story that changes everything - a rare, fast-escalating complication that neither Lauren nor her coworkers saw coming, even with all of her clinical experience in the room. I loved getting to sit with Lauren in this one, not just because her story is wild (it truly is), but because of how honestly she talks about being both the nurse and the patient - and what it taught her about advocacy, humility, and trusting her care team even when things don't go according to plan. We talk about hypnobirthing, placenta painting, the messy reality of "the plan" versus what labor actually gives you, and how her faith carried her through the scariest hours of her postpartum recovery. More from Labor Lauren: Follow her on Instagram @labor.lauren Grab her Free Third Trimester Prayer Journal Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Simple Birth Prep for Both of You: How to Truly Feel Prepped for Birth with The Baby Chick | Episode 66 | 24 Aug 2026 | 00:54:57 | |
Today I’m welcoming Nina Spears - founder and CEO of Baby Chick, author of The Baby Chick Guide to Positive Pregnancy, and honestly, a bit of a unicorn in this space. She's a certified baby planner, birth and postpartum doula, childbirth educator, newborn care educator, infant massage instructor, and perinatal nutrition expert. Over the past 15 years she's supported more than 800 families in person and thousands more online. We get into it all - the mental load that sneaks up on you the second you see that positive test, why bringing your partner into the decision-making early (not after you're both exhausted) changes everything, and the very practical ways partners can actually show up during pregnancy instead of just feeling helpless on the sidelines. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% We also talked about something I think about constantly: how to take in information without drowning in it, and why finding a few trusted voices matters so much more than trying to listen to everyone. Nina got real about the stuff nobody prepares you for - how birth is so much more mental than physical, how much you lean on your people (yes, even your nurse) more than you expect, and how lonely postpartum can feel even when you're surrounded by support. If you've ever felt like you're supposed to have it all figured out before baby even arrives, this episode is your permission slip to slow down, ask for help, and trust your own intuition along the way. More from Nina Spears: The Baby Chick Guide to Positive Pregnancy Checkout her podcast: Chick Chat Follow her on Instagram @thebabychick Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| You’re Scared of Birth – Now What? Understanding Birth Fear & How to Work Through It | Episode 65 | 17 Aug 2026 | 00:27:42 | |
Hey friends! Today I wanted to sit down and talk about something I know so many of you are wrestling with - the connection between fear and your labor. If you've ever seen those posts online that say things like "labor isn't painful, you're just scared," I want to meet you in that confusion, because I've felt it too, even with everything I know. I'm breaking down the actual physiology behind the fear-tension-pain cycle - what's really happening in your body when anxiety creeps in before or during labor, and why it's not as simple as those posts make it sound. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% But this isn't just the science - I wanted this episode to feel really practical. I'm walking you through exactly what to do with the fears you already have: how to turn them into a plan instead of letting them grow in the dark, why separating "possible" from "probable" is such a game-changer for your mindset, and how trusting your body's design (and your own breath!) can completely shift how you move through birth. My hope is you walk away from this one not trying to eliminate every fear before labor starts, but knowing exactly what to do with the ones you've got. More from this episode: Listen to episode 07: Is Pain Free Birth Real, Should You Want it, and Can You Do It? Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Fast, Unmedicated Third Birth Story with Baby Born in Ambulance with Gestational Diabetes Nurse | Episode 64 | 10 Aug 2026 | 00:51:56 | |
You guys, I have been dying to share this one with you. Sara - our gestational diabetes nurse from episode 16 - is back, and this time she's telling me her third birth story, which might be one of the wildest I've ever heard. This mama had two calm, controlled, epidural-at-the-right-moment hospital births under her belt, and she was so sure baby number three would follow the same script that she scheduled a wax, a mani-pedi, and acupuncture on what turned out to be the day she went into labor. Less than two hours after her water broke, she was pushing in the back of an ambulance, surrounded by four volunteer EMTs, delivering completely unmedicated - something she never planned for. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% What gets me about this story isn't just the chaos - it's what it says about how unpredictable birth really is, even for someone who lives and breathes labor and delivery for a living. Sara spent the whole ambulance ride in denial, convinced she couldn't possibly be that far along. This episode is such a beautiful reminder that no amount of professional expertise or birth-plan certainty can fully prepare you for what your body decides to do, and that having an educated, attentive support system isn't optional - it's everything. More from Sara Alayev, MSN, RN:
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About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Baby Sleep: Truths, Myths & Figuring Out What Works (with That Sleep Doc) | Episode 63 | 03 Aug 2026 | 00:48:18 | |
This week I'm joined by Dr. Sujay Kansagra - you probably know him as That Sleep Doc, where he's built a following of 700K+ across social media. He's a professor at Duke and director of their Pediatric Neurology Sleep Medicine Program, he's authored five books (including My Child Won't Sleep), and he even invented a smart crib mattress along the way. His expertise spans sleep disorders across every age, from infants through adults, and he brought all of that knowledge into this conversation with total ease and zero judgment. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Here's what we got into:
If you've ever felt like everyone else has figured out sleep and you're just surviving - this one's your permission slip to relax the rules a little. More from Dr. Sujay Kansagra: Check out the Lullabee Smart Crib Mattress Grab his book: My Child Won’t Sleep Follow @ThatSleep Doc on Instagram, TikTok, FaceBook, & YouTube Checkout Dr. Jade Wu More from this episode: Listen to episode 54: What I Wish I Knew About Baby Sleep Before they Were Born (from a mom of 4) Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| 11 Insider Tips for an Unmedicated Hospital Birth — from a Labor Nurse & Mom Who Has Done It 4x | Episode 62 | 27 Jul 2026 | 00:38:52 | |
Okay, if you're hoping for an unmedicated hospital birth, this one's for you. I'm pulling back the curtain and giving you my 11 insider tips - the real, practical stuff I've learned both as a labor nurse and from having four unmedicated hospital births myself. We're talking about everything from how to build the right care team before you even go into labor, to why knowledge really is power when it comes to navigating a system that isn't always designed with unmedicated birth in mind, to the mental game that I think matters more than almost anything else. I get into physical prep, staying home as long as you safely can, having someone who can speak up for you when you can't speak for yourself, and so much more. These tips are about giving you the confidence, the knowledge, and the team you need to go after the birth you're hoping for. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Mentioned in this episode:
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About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| All Things Pumping: Flange Sizes, Freezer Stash & Feeding Plans with One With the Pump | Episode 61 | 20 Jul 2026 | 00:48:20 | |
I sat down with Tamari Jacob, Certified Lactation Counselor, mom of 4, and founder of One With the Pump. After going through her own difficult, exclusive pumping journey - twice - Tamari realized just how massive the gap was in resources, education, and support for moms who need to pump, so she set out to fill it herself. We get into what a real "feeding plan" should actually look like in those first crucial hours and days - not just "I want to breastfeed," but what that actually means in practice: emptying every two to three hours, when to try hand expression versus pumping, and why triple feeding should never be a long-term plan. We also get into pump education 101 - the difference between a primary and secondary pump, why "hospital-grade" on a wearable pump ad is basically a marketing myth, and why flange sizing matters way more than most moms realize. Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20% What I loved most about this one is how Tamari balances hard data with so much grace for moms. We talked about the pressure of social media - how a stranger's 90-ounce freezer stash isn't the benchmark, and how making 25-30 ounces a day is genuinely something to be proud of. Whether you're exclusively pumping, combo feeding, or just trying to figure out what pump to register for, Tamari's whole philosophy comes down to one thing: your goal is her goal, and there's no one "right" way to feed your baby. More from Tamari Jacob, CLC:
Mentioned in this episode: Episode 57: Which Breast Pump Should You Get? Let's Break Them All Down Episode 53: The Truth About Low Milk Supply: What Everyone Needs to Know Before Baby is Born Episode 28: Oversupply, Exclusive Pumping & Neurodivergent Lactation with The Oversupply Mama Helpful Timestamps:
About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Induction Part 2: Induction Methods – Foley Bulbs, Pitocin, AROM, & More | Episode 60 | 13 Jul 2026 | 00:36:42 | |
In part two of our induction series, I'm walking you through the entire toolbox - because induction is so much more than "just Pitocin." We start with the more natural methods like membrane sweeps, nipple stimulation, and AROM (breaking your bag of waters), then move into mechanical cervical dilators like the Foley bulb, Cook catheter, and the lesser-used Laminaria and Dilapan rods. From there we get into cervical ripening medications - Cytotec and Cervidil - and finally Pitocin itself, including how it differs from your body's natural oxytocin and what that titration process actually looks like in the hospital. My goal here is for you to understand what each tool is actually doing: is it ripening your cervix, or is it creating contractions? Once you know that, you can ask way better questions in your own birth. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% The biggest takeaway I want you to walk away with is that induction is almost never just one step - it's usually a sequence, tools layered together based on how your body responds. There's no single "right" combination, and every pathway looks a little different depending on where you're starting from. What matters most is that you understand each tool being offered, know that informed consent is ongoing (you can always ask questions or say no), and that you feel confident walking into your own induction or augmentation conversation. If you want the full deep dive - including all the evidence behind these tools - that lives inside the induction module of Your Body Your Birth. Mentioned in this episode:
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About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Induction Part 1: What You Need to Know Before We Talk About How it’s Done | Episode 59 | 06 Jul 2026 | 00:23:23 | |
Induction might be one of the most misunderstood - and most talked about - topics in the birth world, so I wanted to slow down and give it the space it deserves. In this episode, I'm laying the foundation before we ever get into specific methods (that's coming in part two!). I break down the real difference between induction and augmentation - induction is when labor hasn't started yet and we're trying to kickstart it, while augmentation is about moving things along once labor is already underway. I also get into the different reasons induction might come up for you, whether it's medically necessary, elective, or somewhere in that gray area in between, and why understanding this matters even if you're someone who says you'd never choose to be induced. With roughly half of births in the US involving a Pitocin conversation in some form, this is information almost all of us need. I also want you walking away from this episode knowing about your Bishop score, because it's a huge piece of how these decisions get made. I explain the five components that make up this score - dilation, effacement, station, cervical position, and cervical consistency - and what it means for your cervix to be favorable versus unfavorable for induction. My goal here isn't to tell you whether you should be induced; that's a deeply personal conversation between you and your provider. Instead, I want you to leave this episode feeling smart and prepared, with the language and framework you need to ask good questions, understand what's being suggested to you, and advocate for yourself, whether that's during an induction or if augmentation comes up mid-labor. Once you've got this groundwork down, come back for part two, where we'll dive into the actual induction methods themselves. More from this episode: Listen to episode 21: What's the Big Deal About Cervical Exams & Should You Say Yes or No? Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Postpartum Recovery: Hair Loss, Nutrient Depletion & Exhaustion After Baby with Lily Nichols | Episode 58 | 29 Jun 2026 | 00:50:40 | |
I'm so excited to welcome back Lily Nichols - registered dietician, certified diabetes educator, and honestly one of my favorite people to talk about nutrition with. We're diving deep into postpartum recovery, and specifically the things I don't think we talk about enough like the fact that your protein needs after baby are actually higher than a female athlete's, that a standard "extra 500 calories a day" while breastfeeding is probably not cutting it, and which supplements are actually worth your time versus what is just really smart marketing targeted at exhausted moms scrolling Amazon at 2am. We also get into the postpartum hair loss conversation that I have been wanting to have for a while now - because I found Lily's blog on this topic years ago and thought, this is the education everyone needs. We break down why it happens, why it's actually normal and expected, when you should and shouldn't be concerned, and why that hair growth supplement you're eyeing probably isn't doing what you think it is. If you're in the thick of postpartum recovery, or preparing for it, or even just a year or two out and still trying to feel like yourself again - this one is for you. More from Lily Nichols, RDN:
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About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Which Breast Pump Should You Get? Let’s Break Them All Down | Episode 57 | 22 Jun 2026 | 00:30:15 | |
I'm breaking down breast pumps in the most practical, no-fluff way I can, because I think this is one of the most confusing topics in the whole postpartum conversation, and you deserve to actually feel informed. We're talking about the two big categories of pumps - manual and electric - and then we're going deep on all the different types of electric pumps, from your classic double electric to hospital-grade pumps, portables, and wearables. Whether you're a first-time mom who doesn't even know where to start, someone heading back to work who needs to pump multiple times a day, or you're planning to exclusively pump - I want this episode to be the foundation that makes every other pumping conversation make sense. We also get into how to actually choose the right pump for your situation, what your insurance likely covers, when a wearable might not be your best friend, and what to do with your pump before baby even arrives. Because I promise you - the most expensive pump is not always the best pump, and what worked for your best friend might not be what works for you. Mentioned in this episode:
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About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| 11 Things to Know Before You Go Into Labor (That No One Tells You) | Episode 56 | 15 Jun 2026 | 00:34:45 | |
I’m giving you 11 quick and essential things I really wish every mama knew before heading to the hospital - whether it's your first baby or your fourth. We're pulling back the curtain on the real-life stuff that doesn't exactly make it into the textbooks, and honestly? That's my favorite kind of episode. From the moment you pull into that parking lot to the moment you're trying to catch a nap postpartum with a revolving door of hospital staff, there are just so many things that can catch you off guard if no one ever tells you about them. And that's exactly what I'm here for. We're covering all of it:
My goal is always the same - to make the unfamiliar familiar so that when any of this shows up for you, you're saying "oh yeah, I knew this might happen" instead of feeling thrown off. Let's get into it! Mentioned in this episode:
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About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Plus Size Pregnancy & Birth Truths & Myths with Jen McLellan | Episode 55 | 08 Jun 2026 | 00:52:47 | |
I'm sitting down with Jen McLellan - published author, founder of Plus Size Birth, certified childbirth educator, TED Talk speaker, and host of the Plus Mommy Podcast - for a conversation I truly believe every single person needs to hear, regardless of the body they're in. We're diving deep into plus size pregnancy & birth, and Jen is bringing the evidence, the empowerment, and the honesty that so many people in larger bodies have been desperately searching for. We talk about the very real (and very frustrating) assumptions and misconceptions that follow plus size pregnancy & birth - from automatic high-risk labels to the way relative risk gets weaponized in provider conversations - and how to flip that script so you feel informed and empowered rather than defeated before you even get started. We also get into the practical stuff: how to find a size-friendly care team, what to look for when you walk into a facility, and one of my favorite questions Jen drops in this episode that I think every pregnant woman should be asking their provider: "Do you have any specific guidelines or protocols specifically for my BMI?" Because knowing what your provider already assumes about your pregnancy before anything has even happened? That is gold. Jen also walks us through what to expect during labor, from monitoring challenges to bringing your own belly band, and why so much of what happens in the birth space is about the equipment - not you. This one is full of mic-drop moments, and I'm so grateful Jen trusted me with this conversation. More from Jen & Plus Size Birth:
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About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| What I Wish I Knew About Baby Sleep Before They Were Born (from a mom of 4) | Episode 54 | 01 Jun 2026 | 00:42:13 | |
When it comes to baby sleep, I'm not coming at you as an expert - I'm coming at you as a mom of four who has been in the trenches and figured some things out the hard way. The biggest thing I want you to take away is this idea of anchors - rhythms and routines you can float around and return to, not rigid schedules that are going to stress you out when life doesn't cooperate. For me, those anchors looked like paying attention to sleep cues, thinking about total sleep needs in a 24-hour period, swaddling in those early weeks, and helping babies work through that day-night confusion. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I also really want you to hear about Safe Sleep Seven, because whether you plan to bed-share or not, the reality is most of us are going to fall asleep with our babies at some point - and knowing how to do that as safely as possible is something that honestly should be part of every hospital discharge conversation but isn't. Mentioned in this episode: Safe Co Sleeping: The Safe Sleep Seven Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| The Truth About Low Milk Supply: What Everyone Needs to Know Before Baby is Born with Kaia Lacey, CLC | Episode 53 | 25 May 2026 | 00:51:02 | |
Low milk supply is one of those topics that doesn't get nearly enough attention. I sat down with Kaia Lacy - IBCLC, mom of three, partner to the Low Milk Supply Foundation, and the voice behind Low Supply Mom - to have the conversation I wish more people had access to before they had their babies. She’s breaking down the difference between primary and secondary low milk supply, what actually causes each, and why that overly simplified "it's just supply and demand" advice can do more harm than good for so many families. Spoiler: up to 10-15% of breastfeeding moms may have low supply due to underlying causes like thyroid dysfunction, insulin resistance, or insufficient glandular tissue - and that old 3-5% stat? Turns out it was never even scientifically confirmed. Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20% We also get into the science of why supply can drop - think prolactin receptors, the feedback inhibitor of lactation, and what's actually happening at a cellular level when things aren't working - without making your head spin. Whether you're pregnant with your first baby, navigating low supply right now, or heading into a subsequent pregnancy after a tough breastfeeding experience, Kaia's message is clear: this is not about effort, and you are not broken. This episode is equal parts education and permission slip, and I could not be more glad to have gotten this conversation in front of you. More from Kaia Lacy: Visit www.lowsupplymom.com Follow her on Instagram @lowsupplymom Mentioned in this episode: Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Two Positive, Epidural-Free, Fast Hospital Births when GBS Positive: Alex Neva | Episode 52 | 18 May 2026 | 00:49:05 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I'm sitting down with Alex, a pediatric physical therapist and mom of two under two, to hear her two positive, unmedicated hospital birth stories! Alex shares everything from how she and her husband prepared for their first unmedicated birth, why knowing your "why" is so crucial going in, and how early, open communication with your partner and provider made all the difference. Her first birth? Absolutely magical. Her second? She was shopping at Walmart when her water broke and basically refused to leave. Classic denial, and I am here for it. But beyond the laughs, what I love most about Alex's stories is the depth of reflection she brings to both experiences. She talks about how an unmedicated birth does not mean a "no pain support" birth, the unique challenge of a fast labor, why she wished she'd had a doula the second time around, and how she's learning to hold her second birth with the same positive language as her first - even though it looked completely different. If you've ever wondered whether you can have a truly positive birth experience more than once, or if you're prepping for an unmedicated birth and want to feel seen and encouraged, this episode is for you. Resources from this episode: Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Back Labor: What It Is, Why It Happens, and What You Can Do About It | Episode 51 | 11 May 2026 | 00:32:50 | |
Back labor is SO real, and if you've ever heard someone say "back labor was horrible" - yeah, that tracks. But here's what I don't want is for you to spiral into fear about it, because knowledge is everything, and today we are getting into all of it. We're talking about what back labor actually is, why it happens (spoiler: it usually comes down to your baby's positioning), and most importantly - what you can actually do about it, both before labor starts and while you're in it. Because feeling prepared? That's the whole point of everything I do. The big thing I want you to walk away with is this: back labor doesn't mean something is going wrong, it doesn't mean you failed, and it does not mean you can't do this. There are real, tangible tools and strategies that can help you manage it and even help your baby rotate into a better position. We are going to talk about all of them today. In this episode, I'm answering:
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About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Birth Plans vs. Birth Vibes: Real-Life Tips for a Hospital Birth That Feels Good with Jen Hamilton | Episode 50 | 04 May 2026 | 00:59:27 | |
In today’s episode, I’m sitting down with the one and only Jen Hamilton - labor and delivery nurse, viral content creator, and now author of Birth Vibes. She’s the recipient of the 2026 President’s Award from the American Nurses Association, and continues to use her platform to educate, uplift, and humanize the realities of nursing, patient care, and mental health. With over a decade of bedside experience and a massive online community, Jen is known for blending clinical expertise with real-life honesty, humor, and so much heart. And truly, that’s exactly what you’re getting in this conversation. We talk about her unexpected journey from ER nurse to L&D, how she built a platform that resonates with millions, and what it’s been like stepping into the world of writing and storytelling through her new book. From there, we dive into some of the most important conversations happening in birth right now - things like informed consent, patient autonomy, and what it actually looks like to feel supported (not just “checked off”) during your birth experience. Jen shares how she advocates for her patients in real-time, how to navigate decision-making in labor without fear, and why understanding your “birth vibes” matters just as much - if not more - than having a perfectly written birth plan. We also get into practical scenarios, pain management, and how to approach your birth feeling informed, empowered, and truly seen. More from Jen Hamilton: Pre-order her book: Birth Vibes Follow Jen on Instagram, TikTok, & YouTube @_jen_hamilton_ Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Birth Prep, Labor, & The Things We Got Right (and Wrong): Q & A with Lo x Kelvin | Episode 49 | 27 Apr 2026 | 00:48:51 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% In this special Q&A episode, I’m joined by a very requested guest - my husband, Kelvin! We’re talking all about birth partner prep, postpartum prep, parenting, and what it’s really looked like for us to navigate birth prep for four babies, marriage, and family life together. We share how we prepared for our first birth, why taking a birth class together was so valuable, what Kelvin thought about unmedicated birth, and how he learned to step into the birth partner role with confidence. We also talk through practical ways partners can show up during labor, why flexibility matters so much, and how preparing together can completely change the birth experience. We also get honest about postpartum life, bringing home your first baby, learning how to communicate in a new season, and figuring out roles as your family grows. Kelvin shares his perspective on fatherhood, what he’s loved most about becoming a dad, and some of the harder parts of parenting in the trenches right now. This episode is full of laughter, real talk, and encouragement for couples who want to feel more connected, more prepared, and more confident heading into birth and beyond. More from this episode: Listen to Episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear) Grab the book: Go the F to Sleep Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Low Milk Supply & Breast Hypoplasia: Emily’s Birth Story & Breastfeeding Challenges | Episode 48 | 20 Apr 2026 | 00:51:19 | |
In this episode, I’m sitting down with Emily to walk through a birth & breastfeeding story that truly took some unexpected turns - from a super fast-moving labor that started out feeling empowering and intense, to a shift in momentum that led to more interventions than she had planned. She shares what it was like navigating that experience in real time, including the emotional and physical challenges of labor stalling, making decisions around pain management, and ultimately bringing her baby girl into the world after a 24 hour labor and unpredictable journey. But where this conversation really deepens is in the postpartum period. Emily opens up about her breastfeeding journey and the confusion, frustration, and heartbreak she experienced when things weren’t working the way she expected. After 8 weeks of trying everything and not getting clear answers, she was eventually diagnosed with breast hypoplasia, also known as insufficient glandular tissue (IGT), a primary cause of low milk supply that’s not often talked about. We discuss the gaps in education and support around low supply, the emotional weight of feeding struggles, and what it looks like to redefine your expectations while still maintaining a meaningful breastfeeding relationship. More from Emily Shapiro: Connect with Emily on IG: @n.ight.garden or you can email her at emilyshapiro1@gmail.com Her birth + breastfeeding resources include: Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Should You Say Yes to a Membrane Sweep: Pros, Cons, and Things to Know with Lo Mansfield | Episode 47 | 13 Apr 2026 | 00:30:16 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I wanted to sit down and just give you the real, practical, no-fluff breakdown of membrane sweeping at the end of pregnancy - because this is one of those topics that comes up constantly when you’re 38, 39, 40 weeks and just ready to meet your baby. In this episode, I walk you through exactly what a membrane sweep is (and how it’s tied to a cervical exam), what it actually feels like, and what it’s trying to do - basically, give your body a gentle nudge by releasing prostaglandins to maybe kickstart labor. I’m really clear about this: it’s still a medical intervention, even if it’s on the more “natural” end of the induction spectrum. And consent matters - big time. You can absolutely say yes to an exam and no to a sweep, and those should never be bundled together without your full understanding. From there, I get into the nuance that people often skip - like the fact that sweeps can increase your chances of going into labor sooner, but they’re far from a magic button. Sometimes nothing happens. Sometimes it takes multiple sweeps. Sometimes “success” just means you avoided a formal induction days later - not that you went into labor that night. I also talk through the real pros (possibly avoiding medical induction) and the very real cons (discomfort, cramping, frustration, and rare risks like infection or accidentally breaking your water). And ultimately, my whole message is this: this isn’t about whether a membrane sweep is “good” or “bad.” It’s about whether it’s the right choice for you, your body, your baby’s position, and your circumstances. Your body isn’t broken if it doesn’t work - and if it does work, it’s probably because your body was already getting ready. This is just a tool, and you get to decide if and when to use it. More from this episode: Listen to Episode #21: What's the Big Deal About Cervical Exams & Should You Say Yes or No? Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Induction Myths & Truths and Why He Chose to Be an OBGYN with Dr. Ahan Hunter | Episode 46 | 06 Apr 2026 | 00:51:52 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I am so excited to share this episode with you because we finally have our very first male guest on the podcast - Dr. Ahan Hunter, an OB/GYN from Virginia! We kicked things off by chatting about what it’s like being a man in a super female-dominated field, how he fell in love with birth during med school, and the subtle (and not-so-subtle) pushback he sometimes faces. But the real heart of this conversation is all things induction — why there’s this weird “evil induction” stigma out there, and how we can swing the pendulum back to the middle where informed choice lives. We broke down the difference between induction and augmentation, talked through real reasons people get induced (high blood pressure, diabetes, big baby concerns, going past your due date, or even just being totally done being pregnant after 39 weeks), and dug into the data versus the guilt we sometimes feel about our choices. Dr. Hunter shared his honest take on the Arrive trial, C-section risks, baby size estimates, and how monitoring can give you options if you want to wait a little longer. The whole conversation felt like the supportive, judgment-free chat I wish every pregnant person could have with their provider. If you’ve ever felt torn about inductions or just want to feel empowered to ask better questions, this one’s for you! More from Dr. Ahan Hunter: Follow Dr. Hunter on TikTok, Instagram, FaceBook & YouTube @drahanhunter Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Your Pain Control Options for Labor (It’s Not Just the Epidural!) with Nurse Sydney | Episode 45 | 30 Mar 2026 | 00:59:32 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I sat down with Sydney, better known online as Nurse Sydney, a labor and delivery nurse with six years of hands-on experience. We had such a fun, practical conversation about all the different pain management tools and comfort measures available during labor - from TENS units and birth combs to sterile water injections, IV pain meds, nitrous oxide, and of course the epidural. We even ranked them like we’ve been seeing trending online, and we get real about what actually helps, what’s underrated, and how so many of these tools work best when you combine them together. We also touched on something really important toward the end of the episode (check timestamps) - Sydney opened up about her history with an eating disorder and how she’s thoughtfully preparing for pregnancy and postpartum, making sure she has the right support in place. It was such an honest and compassionate conversation about how body image, food relationships, and the rapid changes of pregnancy can feel complicated, and why it’s so valuable to talk openly with your care team and surround yourself with positivity. Whether you’re planning a birth, supporting someone through it, or just love birth education, this episode is packed with real-talk tools and heartfelt reminders that you deserve compassionate care no matter what. More from Nurse Sydney: Visit www.nursesydney.com Follow her on Instagram, FaceBook, TikTok, or YouTube: @nursesydney Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| What Happens in OB Triage & Will They Send You Home? | Episode 44 | 23 Mar 2026 | 00:32:12 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% In this episode, I walk you through what OB triage is, and what actually happens when you show up to OB triage near term for a labor check, leaking fluid concerns, or just that gut feeling something's shifting. Basically, triage is like the hospital's holding space before they decide whether to officially admit you or send you home to keep laboring. You might change into a gown (or not - totally your call), pee in a cup, get your vitals taken, and answer a bunch of questions about contractions, baby's movements, any bleeding, headaches, or vision changes. Then comes at least 20 minutes (sometimes more) of fetal monitoring - an NST - to check how baby's heart rate looks with your contractions and make sure everything's reassuring. The big question they're answering is, “Is it okay for this baby to be born today, and is this real labor that's moving things along?” Trust your intuition - there's zero shame in going in, even if they send you home. It's just a checkpoint in the process, not an emergency, and it's there for exactly these moments. If you're prepping for that third-trimester uncertainty, definitely loop back to the episodes on emotional signposts of labor, the types of contractions, and when to actually go to the hospital (linked below_ - they all build on each other to help you feel more confident about what's happening in your body. You've got this! More from this episode: Listen to Episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear) Listen to Episode 37: Is it Real Labor: Braxton Hicks Contractions, False Labor & Prodromal Labor Listen to Episode 38: You're Contracting! When Do You Go to the Hospital? Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Unplanned Cesarean, Postpartum Anxiety & Rage & Breastfeeding Challenges: Courtney Horton | Episode 43 | 16 Mar 2026 | 00:51:48 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I had the absolute pleasure of sitting down with Courtney as she opened up about her two birth stories and postpartum experiences. She walked us through the early miscarriage that started their journey, the intense pelvic pain and anatomy challenges that led to a planned C-section with her first (even though she wanted to give her body a chance at vaginal birth), and that raw postpartum spiral of anxiety, supply issues, and the guilt that came when breastfeeding didn’t go the way she’d hoped. Then she took us into her second pregnancy, where she was hoping for a redemptive VBAC, and still ended up with a C-section - but this time she fought for a clear drape so she could watch her baby come into the world. What I loved most about Courtney’s story is how beautifully she holds the “both-and” of it all: the quiet regret of not getting the labor she dreamed of, the breastfeeding rollercoaster that went from eight days to eight months the second time around, and the deep peace she’s found in focusing on what she did get - two healthy boys who are thriving and absolutely obsessed with each other. It’s such a powerful reminder that our birth and feeding stories don’t have to look perfect to be beautiful, and that sometimes the greatest gift is learning to love the version we actually lived. I’m so proud of her for sharing it all so vulnerably - this one’s for every mama who’s ever wondered “what if” and still chose to celebrate what is. More from Courtney: Connect with her on Instagram: @clove_42 Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Pregnancy, Postpartum and Writing Through the Motherhood Transformation with Jess Urlichs | Episode 42 | 09 Mar 2026 | 00:40:10 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I’m super excited to share my chat with Jess Urlichs - she's an incredible poet and author from New Zealand, mom of three, and her words have had me and so many other mamas out there feel seen and understood. We've "known" each other through the online world for years, and getting to dive deep with her felt like catching up with an old friend. We talked about the wild ride of motherhood - the loneliness that can creep in after the newborn haze, those hard moments like struggling with breastfeeding or deciding to grow your family, and the seasons we go through as our kiddos grow. Jess shared how writing became her therapy, turning those highs and lows into poetry that just hits you right in the feels, reminding us it's okay to not have it all together amid the chaos. Jess opened up about setting boundaries with sharing her kids' stories online, and how her books (seriously, she's got like 17, including the new "They Bloom Because of You" that's all about those evolving mom seasons) help us feel seen and less alone. It was such a vulnerable, heartwarming convo that left me teary-eyed and inspired - if you're a mom navigating the mess and magic, this one's for you! More from Jess Urlichs: Visit JessUrlichs.com for her books and more! Follow her on Instagram: @jessurlichs Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Hospital Postpartum Care: What to Expect After Delivery and At Home with Kara the Baby Nurse | Episode 41 | 02 Mar 2026 | 00:56:36 | |
Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20% I sat down with Kara the Baby Nurse and it felt like the real postpartum prep chat every new mom needs. We talked about what her real 12-hour mother-baby shifts actually look like - all the assessments, the nonstop education, how she and her team fight to protect your sleep with those do-not-disturb signs and clustering care - because rest really is medicine for your body and your brain. We got into breastfeeding support, what surprises people the most in those fresh postpartum hours, and how clustering care lets you actually get some rest instead of constant interruptions. Kara also opens up about her own postpartum - she was so prepped for labor and delivery, but had zero prep for what came after, and it was rough. Engorgement, going back to work at six weeks, feeling totally blindsided… it’s why she pours so much into her content now. Her biggest key takeaway: prepare for postpartum like you prepare for birth, advocate for your rest, and know that your mother-baby nurse is in your corner more than you realize. This episode is packed with real talk, practical tips, and so much heart - I hope it leaves you feeling seen and way more ready. More from Kara the Baby Nurse: Follow her on Instagram, TikTok, & YouTube: @karathebabynurse Checkout Afterglow: A Postpartum Recovery & Wellness Class Helpful timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Labor Nurse’s 3rd Fast, Unmedicated Hospital Birth with Midwives | Episode 40 | 23 Feb 2026 | 00:43:12 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I’m sharing my third birth story! It's one that's super close to my heart, especially with my son's birthday rolling around. I get right into the messiness of where I was at emotionally after losing my mom right after my first baby, and navigating that grief through my second pregnancy. I was dealing with brokenness, putting myself back together while raising my girls, and finally feeling ready for a third amid the chaos of COVID hitting just as we decided to try. I share how I was hopeful for a "textbook" experience like my first two, but reminded myself every birth is its own thing, prepping for all possibilities while chasing a redemptive birth and postpartum I was hoping for - filled with more joy than grief. Tune in for my third, redemptive birth story, and check out these other episodes mentioned throughout: Labor Nurse's First Unmedicated Hospital Birth with Midwives | Episode 01 The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear) | Episode 10 Labor Nurses's Second, Unmedicated, Fast Birth with D-MER and PPA During Postpartum | Episode 13 Is it Real Labor: Braxton Hicks Contractions, False Labor & Prodromal Labor | Episode 37 You're Contracting! When Do You Go to the Hospital? | Episode 38 Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Unmedicated Birth, Reality vs. Expectations & Informed Prep for Labor & Postpartum with Labor Junkie RN | Episode 39 | 16 Feb 2026 | 00:59:17 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I'm welcoming Sarah, aka Labor Junkie RN, an incredible RN with 16 years under her belt, mostly in high-risk labor, delivery, recovery, and postpartum - talk about a queen in the birth space! As a mom of three little ones, she somehow juggles it all while dishing out the most honest, evidence-based education on social media. We dove into her personal unmedicated birth stories, how she prepped with simple, yet intentional things like prenatal yoga and deep breathing walks, and why labor prep is all about aligning with your own goals. We unpacked some eye-opening misconceptions, like how inductions can take forever if you're not prepped, or how postpartum and breastfeeding often catch families off guard with the wild spectrum of highs and lows. We got real about balancing the "scary" truths with empowering information, stressing advocacy, communication with your team, and trusting your gut. Sarah's all about giving you the tools to own your experience, whether it's low-intervention or whatever feels right for you - it's so inspiring to chat with someone who's been there as both a nurse and a mom, helping families feel seen and ready. More from Sarah, Labor Junkie, RN: Follow Sarah on Instagram, TikTok, FaceBook, & YouTube: @labor_junkie_rn Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| You’re Contracting! When Do You Go to the Hospital? with Lo Mansfield | Episode 38 | 09 Feb 2026 | 00:25:48 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% If you’ve ever stared at the clock in early labor thinking “when do I actually go to the hospital?” - this episode is for you. It’s the question I get asked more than almost anything else, and I totally get the anxiety. So today I’m laying out everything I wish someone had told me before my first birth: how to time contractions properly, what the 4-1-1 or 5-1-1 rule actually means, and why those numbers are only the beginning of the story. We talk through all the real-life factors that matter way more than a simple rule - how far you live from the hospital, how your labors have gone in the past, changes in pressure, bloody show, nausea, emotional signposts, GBS status, and the fact that second, third, and fourth babies love to show up faster than you expect. I also share the exact moment in my first birth when a sudden shift in pressure told me it was time to go. Bottom line: you’re allowed to get this decision “wrong,” triage exists for a reason, and you’re way more prepared than you think you are. If you haven’t listened to episode 37 on the different types of contractions yet, go do that first - these two episodes are meant to be a pair. Come back when you’re ready and let’s take the guesswork out of this together! More from this episode:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Is it Real Labor: Braxton Hicks Contractions, False Labor & Prodromal Labor with Lo Mansfield | Episode 37 | 02 Feb 2026 | 00:34:46 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today we're diving into all things contractions - because if you're in your third trimester (or gearing up for it), you're probably starting to feel those tightenings and wondering, "What the heck is this? Is it real labor?" I share personal stories and break down each of these contractions to help you understand the signs of real vs. false labor contractions. The four types of labor contractions:
The goal here is to arm you with knowledge so you're not discouraged by these labor contractions that aren’t quite the real thing, yet. Your body's prepping like a pro, even if it's annoying. We touch on tips for managing them, like fetal positioning exercises or boosting oxytocin through rest and relaxation to potentially flip things into real labor. If you're unsure when to head to the hospital, don't sweat it - that's what OB triage is for, no apologies needed if you "get it wrong." This is part one, so stick around for part two where we'll tackle timing contractions, using your history and signs to decide when it's go-time, whether you're hospital-bound, birthing at home, or heading to a center. More from this episode: Read the blog: The Miles Circuit: Can it Induce Labor? Listen to Episode 10: The Emotional Signposts of Labor Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| How to Advocate in Your Birth: Saying No, Good RNs & Preventing Birth Trauma with Mama Nurse Tina | Episode 36 | 26 Jan 2026 | 01:09:46 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I’m welcoming Mama Nurse Tina on the show - she's an incredible labor and delivery nurse who's been rocking it since 2012, after switching from the ER, and she's a mom of four who's turned her passion into evidence-based education online since 2022. We chatted about maternity leave perks in Canada versus the US (jealous much?), and she shared what she'd do differently with her own births now, like staying home longer, moving more, and delaying epidurals to make labor smoother and more empowered. We dive into advocacy and how intentional communication can minimize birth trauma. Tina's expertise shines here, stressing how crucial communication is in the delivery room, from scripting ways to decline interventions kindly but firmly, to curating your birth team and asking for a new nurse if the vibes don't match. We got real about epidurals not always keeping up with fast labors, the myth-busting around hospital births being ‘industrial’, and how even small touches like eye contact or a play-by-play communication during emergencies can prevent feeling violated or scared. She's all about that informed, joyful birth experience, and honestly, this convo was such a gift for anyone prepping for birth. Helpful Timestamps:
More from Mama Nurse Tina: Visit https://www.bumptolatch.com/ Follow her on TikTok an Instagram @mama_nurse_tina Subscribe to her YouTube channel: https://www.youtube.com/@mamanursetina About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Positive First Birth with Epidural, Unmedicated Second Birth, and Pregnancy Loss: Michelle’s Birth Stories | Episode 35 | 19 Jan 2026 | 00:40:00 | |
I sit down with my dear friend and student Michelle, a stay-at-home mama to two little girls (just 13 months apart!), and now expecting her third baby girl in January. We dive deep into her journey, from the quick excitement and early losses that stole that first-pregnancy bliss, and the tender miscarriage of her son Peter at 12 weeks. We get into her experiences with her pregnancies and the birth stories of her two daughters. We chat postpartum realities too - the baby blues, nursing wins and pains, tandem feeding challenges, and navigating it all amid a house flood and GDM diagnosis - plus how faith, family support, and a bigger age gap this time around have her buzzing with anticipation for another empowering birth. If you're navigating pregnancies, losses, or the wild ride of close-together kiddos, this one's full of grace, giggles, and real-talk encouragement! More from Michelle Robins: Connect with Michelle on Instagram @therobinsthriftednest Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| What Actually Happens Right After Your Baby is Born? with Lo Mansfield | Episode 34 | 12 Jan 2026 | 00:40:03 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I’m taking you through the whirlwind of the first 1-2 hours after birth. Whether you've just pushed out your baby vaginally or are planning a cesarean, there's so much happening in these ecstatic, hazy moments, from skin-to-skin bliss to essential checks and choices. I want you to feel empowered, not overwhelmed, so you can advocate for what you want while soaking in that newborn magic. We start right after baby arrives: the relief, possible shaking (totally normal and hormonal!), Apgar scores to gauge baby's transition, and delayed cord clamping (plus how cord blood banking fits in). Then, we cover what’s happening during this third-stage of labor, like Pitocin to prevent bleeding, placenta delivery (usually 15-30 minutes), and any tear repairs. Moving into the fourth stage, I explain fundal checks versus assessments, the golden hour's many skin-to-skin benefits (stress reduction, temp regulation, bonding, oxytocin boost, and breastfeeding support), that first magical breastfeed with colostrum, postpartum meds for pain and stool softening, getting up to pee (tips included!), and newborn procedures like assessments, eye ointment, vitamin K, and hep B vaccine. This is your roadmap to informed consent - nothing here has to be decided on the spot. My hope? You leave these hours feeling knowledgeable, blissful, and deeply connected. Mentioned in this episode: Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services | |||
| Food Allergies & Baby: When & How to Start Allergens & What to Watch For with Meenal Lele of Lil Mixins | Episode 33 | 05 Jan 2026 | 00:44:16 | |
Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20% In this episode of Lo & Behold, I had the absolute pleasure of chatting with Meenal Lele, the founder and CEO of Lil Mixins, who's been at the forefront of making early allergen introduction straightforward and empowering for families. As a mom who's navigated the wild world of food allergies with her own son, Meenal breaks down the latest research in a way that's clear, reassuring, and totally relatable - perfect for expectant parents or those in the thick of those early months and years. We dove into the nerves around introducing allergens, why timing matters, and how simple tools like Lil Mixins' powders can make it less daunting, all while tying in the bigger picture of gut health, barriers, and holistic wellness. If you're prepping for solids or just want to feel more confident in these choices, this convo is a game-changer. Helpful Timestamps:
More from Meenal Lele: Visit LilMixins.com and checkout her resources! Grab her book: The Baby & The Biome About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Tummy Time, Sitting, Rolling, Walking: Milestones Made Simple with Milestones & Motherhood | Episode 32 | 29 Dec 2025 | 00:45:30 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% If you've ever found yourself Googling "when should my baby roll over?" or stressing about tummy time, this one's for you. In this episode, I sat down with the incredible Dr. KC Rickerd, a pediatric physical therapist with nearly 15 years of experience specializing in the development of babies from birth to three years old, wife and mama to three, and founder of Milestones and Motherhood - where she helps parents ditch the worry and enjoy the journey. In this conversation, we discuss early baby milestones and development, the importance of free floor time, and how to worry less while enjoying more. Dr. KC also breaks down the myths and realities of milestones, the role of baby containers, and why crawling is a crucial milestone to monitor. Tune into this episode for practical tips to foster your child's development without feeling overwhelmed. What’s inside this episode:
More from Dr. KC Rickerd, PT, DPT:
Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| IVF, Early Miscarriages, Traumatic First Induction & Redemptive Second Birth: Hannah Stevenson | Episode 31 | 22 Dec 2025 | 00:50:55 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Hello, hello, friends! In this heartfelt episode of Lo & Behold, I sit down with Hannah, one of my amazing birth course students and a military mama who's navigated some seriously wild twists on her path to motherhood. She opens up about her fertility journey - think IVF rollercoasters, repeated early miscarriages after Clomid and methotrexate, and the emotional gut-punch of late implantations that just didn't stick. Then, we dive into her two birth stories: the first a grueling multi-day induction at a military hospital, marked by intense cramping from Cytotec and a Cook's catheter, a traumatic scalp stimulation, and finally welcoming her son after an hour-and-a-half of pushing (with some accidental lat workouts thrown in!). We touch on her raw postpartum struggles too - bonding challenges, mastitis, high lipase milk, and granulation tissue. It's real, it's messy, and it's a reminder that there's no "best" way through any of this. Fast-forward to baby number two, and Hannah's second induction is like night and day - empowered choices at a civilian hospital, gentle providers who actually listened, a quick progression with Pitocin and water breaking leading to fetal ejection reflex, and a smoother postpartum with better breastfeeding prep and therapy healing those first-birth scars. I love how Hannah pulls wisdom from her first experience, leaning into education and advocating like a boss. Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Early Pregnancy + Prenatal Testing: Nausea, NIPT, and Wives Tales with Dr. Dallas Reed, MD | Episode 30 | 15 Dec 2025 | 00:52:24 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today we’re discussing early pregnancy insights and genetic testing with Dr. Dallas Reed, Chief of Genetics and an OB-GYN at Tufts Medical Center. She is also a medical advisor for SneakPeak, an over-the-counter, at-home early gender test with over 99% accuracy at 6 weeks of pregnancy. Dr. Reed breaks down various genetic tests like NIPT, Sneak Peek, and Carrier Screening, explaining their purposes and how they can help expecting parents make informed decisions. This conversation also touches on common pregnancy myths and their lack of scientific backing. Whether you're a planner or prefer fewer details, this episode provides clarity and reassurance for a smoother pregnancy journey. Helpful Timestamps:
More from today’s guest: Visit SneakPeak.com and use promo code: LoBehold20 About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Letting Go of Control: From Homebirth to Hospital, Natural-minded Motherhood, and Childhood Cancer with Betsy Larrabee | Episode 29 | 08 Dec 2025 | 01:01:51 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I’m welcoming my friend, Betsy, to share her incredible journey through the highs and lows of motherhood. From navigating four pregnancies, including challenging miscarriages and serene home births, to facing her son's childhood cancer diagnosis, Betsy's story is one of resilience, identity, and the ever-evolving experience of being a mother. Betsy reflects on her shifting perspectives between holistic and western medicine, the importance of community, and the nuanced beauty of holding space for change. Dive into this conversation for rich insights, relatable struggles, and a celebration of the messy, unpredictable path of motherhood. Helpful Timestamps:
More from Betsy Larrabee: Visit her blog www.theheavywait.com About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Oversupply, Exclusive Pumping & Neurodivergent Lactation with The Oversupply Mama | Episode 28 | 01 Dec 2025 | 00:47:41 | |
Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20% I sat down with Bethany (aka The Oversupply Mama), a CLC, NICU mama, autism mama, and someone who has lived both the exclusive-pumping trenches and a redemptive nursing journey. We get real about what oversupply actually feels like when it’s your reality and how to manage an abundant supply without experiencing recurrent mastitis. What’s inside this episode:
If you’re an exclusive pumper, or just curious about the “other side” of the supply conversation, this episode will make you feel so seen. And if you’ve ever thought, “Wait… I can keep my oversupply and actually enjoy it?” — Bethany’s got you. Helpful Timestamps:
More from Bethany The Oversupply Mama: Follow her on Instagram: @theoversupplymama & TikTok: @theoversupplymama Visit theoversupplymama.com Grab the No More Mastitis Weaning Course About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| Will My Baby Ever Sleep Through the Night? with Andrea of Baby Sleep Answers | Episode 27 | 24 Nov 2025 | 00:53:22 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% In this refreshing, judgment-free conversation, I sit down with Andrea de la Torre, a sleep consultant of 8+ years, mom of 3, author, and the calm voice behind Baby Sleep Answers. She ditches the “one right way” for baby sleep and dives into what actually helps babies (and exhausted parents) sleep better. What’s inside this episode:
Helpful Timestamps:
More from Andrea de la Torre:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||
| High Risk Pregnancy, Induction & Unmedicated Second Birth & Retained Placenta with Kelsey Beekley | Episode 26 | 17 Nov 2025 | 00:51:05 | |
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I’m welcoming a former student from the 'Your Body, Your Birth' and 'Induction Course,' who shares her two contrasting birth stories. Kelsey shares the highs and lows of her two pregnancies, including handling a rare umbilical cord diagnosis, advocating for a later induction, and how her first birth taught her valuable lessons for her second. From overcoming postpartum depression to preparing her support system, Kelsey's journey is a testament to the power of preparation and resilience. Tune in to hear how she navigated the rollercoaster of emotions and experiences to find joy and empowerment in her births! Helpful Timestamps:
About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: | |||