Explorez tous les épisodes du podcast Lizzie Ens Show
| Titre | Date | Durée | |
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| 113: Can You Actually Prevent a Miscarriage? What Doctors Aren’t Telling You | 04 Nov 2025 | 00:27:45 | |
Many women are told there’s nothing they can do to prevent a miscarriage. But is that really true? In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens challenges the conventional medical narrative and shares what she’s discovered about fertility, miscarriages, and how to prepare your body for pregnancy naturally. You’ll learn:
If you’ve ever been told “there’s nothing you can do,” this episode will remind you that your body isn’t broken, it’s speaking to you. Healing and healthy conception are absolutely possible. #miscarriageprevention, #fertilitysupport, #hormonehealth, #womenshealth, #naturalpregnancy, #pcos, #thyroidhealth, #functionalnutrition, #prenatalwellness, #holistichealth, #fertilityjourney, #guthealth, #ivfalternatives We talk about:
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| 112: How Halloween Candy Messes With Your Kid’s Mood, Focus, and Immunity | 28 Oct 2025 | 00:26:55 | |
Every cold season, parents ask the same question: “Why do my kids always get sick around the holidays?” In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about kids’ immunity, and how to keep your child healthy through sugar overload, school germs, and sleepless nights. You’ll learn:
If you’re a mom who wants fewer sick days, calmer energy, and thriving kids — this conversation will help you create habits that last long after the holidays. #kids immunity, #holidaywellness, #healthyparenting, #naturalimmunesupport, #probioticsforkids, #vitaminC, #codliveroil, #omega3, #functionalnutrition, #guthealthforchildren, #holistichealthtips, #immunesystem Fullscript Link: We talk about:
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| 111: Motherhood Doesn’t Mean Losing Yourself. Here’s How to Take YOU Back | 21 Oct 2025 | 00:30:54 | |
Every mom eventually asks the same question: “Why do I feel so tired… even when I’m doing everything right?” In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about motherhood burnout, and how to rebuild your energy, confidence, and calm by finally taking care of you. You’ll learn:
If you’ve ever felt like you’re pouring from an empty cup, this conversation will help you find yourself again, and show your family the happiest, healthiest version of you. #momwellness #motherhoodandhealth #womenshormonehealth #momfatigue #selfcareformoms #adrenalfatiguesupport #holistichealthcoach #LizzieEns #nervoussystemregulation #healthymomhacks #hormonereset 💬 Join the 6-Week Undiet You Reset Program: Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays. 👉 Enroll here: https://www.undietyou.com/6-week-undiet-you We talk about:
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| 110: What I Eat in a Day as an Ex-Amish | Functional Nutritionist , Metabolism Reset & Holiday Wellness | 14 Oct 2025 | 00:40:40 | |
In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her relationship with food transformed from restriction to nourishment. You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health. Lizzie shares the exact principles she teaches her clients to reset metabolism, balance hormones, and heal naturally, without dieting or deprivation. We’ll explore:
#ExAmish #HolisticHealth #WomensWellness #GutHealth #HormoneBalance #MetabolismReset #WhatIEatInADay #FaithAndWellness #HolisticNutrition #LizzieEns 💬 Join the 6-Week Undiet You Reset Program: Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays. 👉 Enroll here: https://www.undietyou.com/6-week-undiet-you 📚 Free Supplement Guide: Download Lizzie’s complete supplement guide to start improving your energy, gut health, and hormones naturally. 👉Get it here: https://info.undietyou.com/supplement-guide We talk about:
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| 109: How to Strengthen Your Immune System Naturally This Fall to Avoid Getting Sick During the Holidays | 07 Oct 2025 | 00:24:47 | |
From cold-season chaos to the calm confidence of feeling your best, this episode dives into how to strengthen your immune system, support your gut, and stay energized through the holidays without burnout or brain fog. Lizzie shares practical, no-nonsense wellness strategies to help you thrive through the final quarter of the year. We’ll explore:
This isn’t about perfection, it’s about consistency, self-awareness, and taking charge of your health before the holidays hit. 👉 If you’re ready to strengthen your immune system, reset your habits, and feel amazing heading into the new year, tune in now. #SeasonalWellness #ImmuneHealth #GutHealth #HolisticNutrition #FunctionalMedicine #VitaminC #WomenWellness #MagnesiumBenefits #HealthyHolidays #LizzieEns #UNDietYou #WellnessPodcast Supplement Guide: https://info.undietyou.com/supplement-guide Mito Life: https://www.mitolife.co/ code lizzieens for 15% off We talk about:
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| 108: Amish Health Secrets: Autism, ADHD, Vaccines & What No One Talks About | 30 Sep 2025 | 00:40:01 | |
In this episode, we dive into the health realities of the Amish community and unpack the myths, misinformation, and correlations around autism, ADD/ADHD, cancer, vaccines, and natural remedies. From stories of growing up Amish to what mainstream media often gets wrong, you’ll hear a perspective that challenges assumptions and encourages critical thinking. We’ll explore:
This episode isn’t about fear, it’s about education, empowerment, and making informed choices for yourself and your family. 👉 If you’ve ever wondered about the Amish lifestyle and its impact on health, ADHD, autism, or chronic illness, or if you’re curious about natural remedies versus mainstream solutions, this conversation is for you. #HolisticHealth #AmishCommunity #ADHDAwareness #AutismDiscussion #VaccineDebate #NaturalRemedies We talk about:
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Balance for her: https://oolalife.com/products/balance-for-her?ref=lizzieens Magnesium code lizzieens for 10% off : https://bioptimizers.com/shop/products/masszymes?tw_source=vip_partnerships&tw_adid=pdp&tw_campaign=lizzie&gl=67229ff13f5d609d6b8b4571&coupon=lizzieens&rfsn=8125748.10a494&utm_source=refersion&utm_medium=affiliate&utm_campaign=8125748.10a494&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1 | |||
| 107: Why Diets Keep Failing You (and the Real Secret to Lasting Wellness) | 23 Sep 2025 | 00:25:38 | |
What does wellness really mean, and how do you sustain it long term? In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good. You’ll learn how to:
From client transformations to the truth about the dieting industry, Lizzie shows you why true wellness is about more than pounds lost, it’s about aligning your health with your purpose and passion. 👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page #WellnessJourney #WeightLossMindset #HolisticHealth #HormoneBalance #LizzieEns We talk about:
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| 106: The #1 Reason Women Stay Stuck in Their Health (and How to Break Free) | 16 Sep 2025 | 00:34:27 | |
Are you feeling exhausted, stuck, or unheard in your health journey? You’re not alone. In this episode, Lizzie dives into one of the most common struggles women face: investing in themselves when life, marriage, and family demands pull them in every direction. We’ll talk about:
This is a must-listen if you’ve ever felt torn between caring for everyone else and caring for yourself. ✨ If you’re ready to reclaim your health journey, start by choosing you. 👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page #HormoneHealth #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts We talk about:
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| 105: From Overthinking to Thriving | Simple Shifts to Heal Your Hormones, Build Habits & Take Back Your Energy | 08 Sep 2025 | 00:22:24 | |
Are you stuck in a cycle of overthinking? Whether it’s about your health, your habits, or the changes you want to make…but never actually moving forward? You’re not alone. In 2025, women everywhere are overwhelmed by information overload, quick fixes, and confusion about what their bodies really need. In this video, I break down how to stop overthinking and finally start thriving:
As a functional medicine practitioner, I’ve worked with hundreds of women in their 30s, 40s, and 50s who thought their best years were behind them—until they realized their healing journey was just beginning. If you’re tired of spinning your wheels, this video will show you how to shift from survival mode to thriving mode. 👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page 💬 Comment below if you struggle with overthinking your health journey. Your story could help someone else break free too! #Overthinking #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts We talk about:
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| 104: On a GLP-1? What You Must Know About Safe Use, Microdosing & Hidden Dangers (Ozempic, Tirzepatide, Wegovy) | 02 Sep 2025 | 00:31:35 | |
Are you curious—or maybe even nervous—about starting a GLP-1 medication like Ozempic, Wegovy, Mounjaro (Tirzepatide), or Semaglutide? You’re not alone. These medications are everywhere in 2025, but most of the information online is either hype from influencers or fear-based headlines. In this video, I break down the truth about GLP-1s so you can make an informed decision about your health:
As a functional medicine practitioner, I’ve seen GLP-1s change lives when used correctly – but I’ve also seen the dangerous shortcuts. If you want real results without risking your health, this video is for you. 👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page 👉 My $19 strength program: https://undietyou.com/uy-strength-program-checkout 👉 GLP-1 Support Stack Supplements: https://oolalife.com/products/glp-support-collection?ref=lizzieens 💬 Comment below if you’re on a GLP-1, thinking about it, or want support—your story could help someone else! #GLP1 #Ozempic #Tirzepatide #Semaglutide #WeightLossSupport We talk about:
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| 103: Why You’re More Bloated in Summer (and How to Fix It Fast) | 26 Aug 2025 | 00:24:13 | |
Why does bloating feel worse in the summer? From pool parties and barbecues to long hot days in the sun, your digestion is under more stress than you think. In this episode, I break down the surprising reasons for bloating spikes during the summer months, and what you can do to beat the bloat naturally. From dehydration and alcohol to raw veggies and late nights, your body is constantly sending signals. Bloating isn’t random — it’s a sign of imbalances in digestion, hydration, or hormones. By learning how to support your gut and liver, you can feel lighter, more energized, and confident all season long. We’ll talk about:
#SummerBloating #GutHealthTips #DigestiveWellness #BeatTheBloat #HydrationHacks 💡 Ready to start making changes? Grab one of my structured meal plans for just $9 – each one is packed with recipes, balanced nutrition, and an easy roadmap to support your gut and hormones. It’s the simplest way to start feeling better today. 👉 https://info.undietyou.com/all-meal-planners We talk about:
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| 102: Nervous System Reset: How Healing Trauma Unlocks Energy, Health & Freedom with Mitch Webb | 19 Aug 2025 | 00:49:59 | |
Feeling stuck in cycles of anxiety, burnout, or chronic health issues, no matter what you try? You’re not broken, your nervous system is sending you signals. In this episode, my guest Mitch Webb shares his powerful journey through trauma, chronic illness, long-haul COVID, and burnout, and how nervous system regulation transformed his health from the inside out. From surviving multiple life-altering accidents to reversing autoimmune symptoms and reclaiming energy, Mitch’s story proves that healing is possible and it starts with understanding your body’s stress response. If you’ve tried every diet, supplement, or biohack without lasting results, this conversation is for you. We’ll talk about:
#NervousSystemHealing #TraumaRecovery #SomaticHealing #ChronicIllnessRecovery #AnxietyRelief We talk about:
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| 101: Aging Powerfully: How to Thrive Through Perimenopause & Menopause with Lori Ebanietti | 12 Aug 2025 | 00:32:46 | |
Feeling exhausted, foggy, or unlike yourself in your 40s, 50s, or beyond? You’re not broken — your body is changing. But that doesn’t mean you have to slow down. In this episode, my guest Lori shares how she navigated spinal surgery, perimenopause, and menopause while getting stronger than ever, and how you can too. From teaching aerobics in the 80s to breaking personal lifting records at 58, Lori’s story proves that aging powerfully is possible at any stage. If you’re in midlife wondering, “Is this just how it’s going to be from now on?” — this is for you. 👉 We’ll talk about:
#MenopauseFitness #WomenOver50 #HormoneHealth #AgingPowerfully #MidlifeStrength We talk about:
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| 100: I’m Stronger, Healthier, and Hotter at 40 Than I Was at 25 — Here’s Why | 05 Aug 2025 | 00:30:00 | |
Feeling tired, inflamed, or stuck after 35? You’re not crazy — your hormones are shifting. But that doesn’t mean it’s downhill. I just turned 40, and I feel stronger, more empowered, and more alive than I did at 25 — and in this episode, I’ll show you how. From my early years running marathons to healing after birth, Hashimoto’s, and burnout, I’m walking you through what actually works when your body starts changing. If you're in your late 30s or 40s and wondering, “Why is nothing working anymore?” — this is for you. 👉 We’ll talk about:
📚 Mentioned: My book Amish Renegade, find it here: https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global-ebook/dp/B0D2PKFCD7 #WomenOver40 #HormoneHealth #WellnessJourney #HealingAfterTrauma #StrongerAt40 We talk about:
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| 099: Is Technology Hijacking Your Hormones? How Cortisol Is Quietly Wrecking Your Sleep | 29 Jul 2025 | 00:41:55 | |
In this powerful episode, Lizzie is joined by Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to unpack how our modern tech habits are silently disrupting cortisol levels, sleep quality, and hormone balance—especially for women. We explore the real cost of always being connected, why your belly fat and burnout might not be about willpower, and how to finally restore your sleep, energy, and hormones… starting tonight. Inside This Episode:
Justin also shares his wife’s personal health crisis with cortisol, how it led to developing a unique cortisol-regulating supplement, and what 364 clinical trial participants revealed about hot flashes, brain fog, and burnout. 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #CortisolSupport #HormoneHealth #StressReliefTips #TechBurnout #SleepOptimization #DigitalWellness #WomensHealthMatters #PerimenopauseSupport #BlueLightAwareness #GroundingBenefits #AdrenalHealth #RebalanceHealth #StressNationBook #NaturalHormoneBalance #BiohackYourHealth #FunctionalMedicineApproach #MentalHealthAndTech We talk about:
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| 098: The #1 Reason You're Tired, Foggy, and Craving Sugar (It's Not What You Think) | 22 Jul 2025 | 00:27:23 | |
In this straight-talking solo episode, Lizzie unpacks the powerhouse macro you’re probably under-eating—protein—and why it might be the hidden reason behind your fatigue, cravings, poor sleep, hormone imbalances, and stalled weight loss. From blood sugar regulation and insulin resistance to muscle growth, metabolism, and even your ability to dream bigger, Lizzie breaks down how protein is the quiet hero in your health journey. This isn’t about counting macros for the sake of it—it’s about reclaiming your energy, clarity, and power, one intentional meal at a time. You’ll learn:
🔗 Join the free 5-Day Protein Push: https://api.leadconnectorhq.com/widget/form/JBo5W4ljAHdSB9nkqAdI 🔗 Shop Lizzie’s favorite protein digestion supplements: 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #MetabolismSupport #ProteinIsQueen #HormoneBalance #SleepBetter #DigestiveHealth #WeightLossTips #MuscleIsMedicine #FunctionalNutrition #WomensWellness #RootCauseHealing We talk about:
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| 097: What Living Amish Taught Me About Discipline, Purpose, and Survival | 15 Jul 2025 | 00:22:01 | |
In this heartfelt solo episode, Lizzie takes us deep into the rhythms, values, and raw truths of her upbringing in the Amish community. From near-death experiences and hidden traumas to the priceless lessons of order, structure, and discipline—this is a candid look at how the Amish way shaped who she is today. Whether you're new here or a long-time listener, this episode is a powerful reminder of how adversity can birth resilience, and how simple living can teach profound truths. You’ll learn:
🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #AmishLife #Resilience #TraumaHealing #PersonalGrowth #StructureAndDiscipline #SurvivorStory #IntentionalLiving #MindsetMatters #HealthJourney #FaithBasedLiving We talk about:
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| 096: Why Most Supplements Don’t Work — And What to Take Instead | 08 Jul 2025 | 00:34:15 | |
Are your supplements helping your body—or just draining your wallet (and your energy)? In this episode, Lizzie unpacks the real truth about the supplement industry—what works, what doesn’t, and how to stop wasting time on products that do nothing but give you “expensive pee.” ⚠️ Spoiler: It’s not about taking more—it’s about choosing the right ones backed by data, not just hype. You’ll learn:
🔗 Download the Free Supplement Guide: https://link.launchpadproject.net/widget/form/n2ga7wOA6Mw0x1REg5fB 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #RootCauseHealing #FunctionalMedicineWomen #SupplementTruth #VitaminGuide #WomensWellness #HolisticHealthTips #LizzieEns #GutHealthSupport #HormoneBalance #ThyroidSupport #MoodBoostingSupplements #CortisolRecovery #MitoLife #UlaSupplements #StopGuessingStartHealing We talk about:
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| 095: The Truth About GLP-1 & Peptides: Microdosing, Weight Loss, Inflammation & Women’s Health | Dr. Sabrina Solt | 01 Jul 2025 | 00:35:03 | |
Are you using peptides the right way—or putting your health at risk without realizing it? In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women. ⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it. You’ll learn: • Why most GLP-1 protocols are far too aggressive for women’s bodies • The hidden dangers of weekly dosing—and how it impacts your dopamine • How to microdose semaglutide or tirzepatide for less inflammation and better results • What providers aren’t telling you about cortisol, prolactin, and peptide resistance • How to prevent muscle and bone loss while using GLP-1s • The truth about oral peptides, online vendors, and what to avoid at all costs • Why your healing can’t be outsourced—and what your body is really asking for 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealing We talk about:
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| 094: Why You’re Not Hitting Your Goals (Even Though You’re “Doing Everything Right”) | 24 Jun 2025 | 00:23:49 | |
Is your morning routine silently sabotaging your goals—before your day even begins? In this wake-up call of an episode, Lizzie dives into the real reason so many women set goals but never see results—and it’s not what you think. Spoiler: it’s not about trying harder. It’s about getting radically honest with your commitments. 💡 You’ll learn: • The difference between setting goals vs. being committed • How one simple habit (like snoozing your alarm) could be keeping you stuck • What “showing up for yourself” actually looks like in real life • Why solitude is the missing piece in self-awareness and healing • How to uncover the one habit that’s silently holding you back • The ripple effect of putting yourself last—and how to stop it today This episode isn’t just a pep talk—it’s a mirror. And if you’re ready to stop existing and start thriving, it’s time to listen in. Group Program: https://www.undietyou.com/application-page 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #GoalSettingTips #CommitmentOverGoals #MorningRoutineMatters #MindsetMonday #WomenWhoRise #SelfSabotageRecovery #PersonalGrowthPodcast #HabitChange #FunctionalHealing #LevelUpYourLife #RootCauseCoaching #LizzieEns #WomensWellness #IntentionalLiving #SelfDisciplineStrategies We talk about:
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| 093: Why Your A1C Is Still High—Even When You’re Doing Everything Right | 17 Jun 2025 | 00:21:53 | |
Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right? In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing. If you’ve ever felt confused by “normal” lab results while your body screams otherwise—this one’s a must-listen. 💡 You’ll learn: • Why A1C can stay elevated even after lifestyle changes • The surprising role of seed oils and cellular inflammation • How poor detoxing and low fiber affect cholesterol levels • What doctors miss when it comes to thyroid, iron, and triglycerides • Why hydration and electrolytes matter for blood sugar regulation • The difference between treating symptoms vs. healing root causes Group Program: https://www.undietyou.com/application-page 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #InsulinResistance #HighA1C #CholesterolSupport #RootCauseHealing #SeedOilInflammation #BloodSugarSupport #FunctionalMedicine #LizzieEns #WomensHealth #FunctionalBloodWork #HealingFromWithin #InflammationExplained #GlucoseHealth #DetoxSupport We talk about:
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| 092: Functional Blood Work vs. Your Doctor’s Labs: What You’re NOT Being Told | 10 Jun 2025 | 00:33:47 | |
Do you feel dismissed by your doctor — like your blood work is “normal,” but nothing about your body feels right? In this eye-opening episode, Lizzie breaks down the truth behind allopathic vs. functional blood work and why so many women are told they’re “fine” when they’re anything but. If you're tired of chasing symptoms, getting gaslit by the system, and still not feeling like yourself… this one's for you. 💡 You’ll learn:
Get the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154 Group coaching: https://www.undietyou.com/application-page 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #FunctionalMedicine #RootCauseHealing #ThyroidSupport #HashimotosHealing #WomensHealth #ChronicFatigue #FastingForHealing #FunctionalBloodWork #HormoneBalance #LizzieEns #AutoimmuneSupport #BloodWorkExplained #HealingJourney We talk about:
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| 091: From Depression to Healing: The Truth No One Talks About | 03 Jun 2025 | 00:33:25 | |
Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out of options? In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnoses and emotional trauma. 💡 You’ll learn:
Get the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #HealingPodcast #ThyroidHealth #DepressionSupport #MindsetShift #LizzieEns #HolisticHealing #AutoimmuneSupport #WomensHealth #EmotionalWellness #BackAgainstTheWall #HealthTransformation #GratitudeHeals We talk about:
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| 090: Tired of Being the Peacekeeper? How to Stop People Pleasing & Start Speaking Up | 27 May 2025 | 00:35:28 | |
Do you feel like you’re the one holding everything together—but no one actually sees you? In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conversation is the wake-up call your soul has been waiting for. Learn how to break free from over-giving, reclaim your worth, and set powerful boundaries without guilt. This is not just mindset talk—it's emotional rewiring, identity work, and real-life lessons from the trenches. 💡 You’ll learn:
🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #EmotionalHealing #PeoplePleasingRecovery #WomensEmpowerment #BoundariesMatter #PersonalGrowthPodcast We talk about:
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| 089: Estrogen Dominance Explained: Symptoms, Belly Fat & How to Detox Naturally | 20 May 2025 | 00:25:59 | |
Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance, and you're not alone. In this eye-opening episode, we break down what causes estrogen imbalance in both women and men—and how to detox your hormones naturally. From skincare toxins and seed oils to low progesterone, alcohol, and environmental estrogens, we dive deep into the hormonal chaos behind your symptoms—and the holistic, practical steps you can take today. 💡 You’ll learn:
→ Miss Commando Non-Toxic Skincare: https://misscommando.com/ → Balance by Oola (Magnesium + Adaptogen Blend): https://oolalife.com/products/balance-for-her?ref=lizzieens → Fullscript Supplement and DIM (15% Off!): https://us.fullscript.com/welcome/lens/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE1Mjc0MQ%3D%3D 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #Women'sHealth #HormoneSupport #Estrogen #FunctionalMedicine #LizzieEnsPodcast We talk about:
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| 088: Gaslighting by Doctors? Here’s How to Take Back Control | 13 May 2025 | 00:38:02 | |
Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting, the truth about HRT, and how to advocate for your health—even when professionals fail you. From client stories to myth-busting hormone advice, learn how to break up with fear, rebuild your metabolism, and finally start healing from the inside out. What You'll Learn:
💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #Women'sHealth #HormoneSupport #GaslightingAwareness #FunctionalMedicine #LizzieEnsPodcast We talk about:
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| 087: Always Bloated? Hidden Causes No One Talks About (Hormones, Gut, Candida + Cortisol) | 06 May 2025 | 00:33:05 | |
"Why am I bloated even when I eat healthy?" If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic bloating—far beyond just gluten and dairy. I pull back the curtain on one of the most common (and most misunderstood) wellness complaints: bloating. If you’ve been cutting out foods with no relief, feeling uncomfortable in your clothes, or waking up already inflamed, this is a must-listen. Here's what we dive into:
Plus, I share my favorite functional health tests, detox tips, and a supplement that’s been changing lives (including mine!). 💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 Balance by Oola (magnesium + hormone support): The Parasite Kit by Rogers Hood (parasite, candida, and heavy metal detox): #BloatingRelief #GutHealthTips #HormoneBalance #EstrogenDominance #CortisolAndBloating #CandidaOvergrowth #ParasiteCleanse #FoodSensitivities #CoffeeEnemaBenefits #FunctionalMedicine #HolisticWellness #WomensHealthPodcast We talk about:
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| 086: The Shocking Truth About Heartburn: Why It’s Low Stomach Acid (Not High!) + Natural Remedies That Work | 29 Apr 2025 | 00:24:35 | |
If you struggle with heartburn, acid reflux, or indigestion, this episode is your game-changer! 🚨 Most doctors say heartburn is caused by too much stomach acid—but what if it’s actually too little? In today’s episode of The Lizzie Ens Show, Lizzie breaks down the shocking truth about heartburn, explaining why low stomach acid is often the real culprit behind your symptoms—and how you can fix it naturally without relying on endless antacids or medications. 👉 You’ll learn:
If you’ve ever searched for natural heartburn remedies, acid reflux causes, or how to fix low stomach acid, this episode has the answers you’ve been looking for. 🎯 Get Lizzie’s 8-Week Gut Health Course here: https://undietyourself.app.clientclub.net/courses/offers/d3a9dd58-723c-40ff-bb29-2e9baaff1ac3 (lifetime access, packed with healing strategies!) BiOptimizers: http://bioptimizers.com/lizzie RiseWell:https://risewell.com/?rfsn=7465935.4ff9310 code lizzie10 🧡 Ready to ditch the band-aid solutions and finally address the root cause of your heartburn? Hit play and let's dive in! #Heartburn #AcidReflux #GutHealth #LowStomachAcid #NaturalRemedies #HolisticHealth #TheLizzieEnsShow We talk about:
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| 085: Why Rest is Productive: Healing Burnout, Breaking Hustle Culture & Reclaiming Your Energy | 22 Apr 2025 | 00:32:03 | |
In this episode of The Lizzie Ens Show, Lizzie is calling out the burnout badge of honor and flipping the script on what it means to be productive. From her Amish upbringing—where rest was only granted under strict conditions—to her journey as an entrepreneur and wellness coach, Lizzie dives deep into the toxic beliefs around hustle culture, burnout, and why rest isn’t lazy… it’s life-saving. She unpacks how our obsession with being “busy” is often a trauma response rooted in seeking worth through work, and how breaking that cycle is the key to healing. Through stories of her own transformation and client breakthroughs, Lizzie shares how to embrace “when it’s done, it’s done,” create boundaries in your schedule, and tune into what your body actually needs. If you’ve ever felt guilty for slowing down, questioning your worth when you’re not doing, or burning out from carrying the weight of everything, this episode is your permission slip to pause, breathe, and finally choose you. 🔑 Key Themes & Takeaways:
Fix Your Sleep Course: https://link.launchpadproject.net/widget/form/9s28P9fBR5IBaIJs6yjN We talk about:
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| 084: Fix Your Period Naturally: What Doctors Aren’t Telling You About Hormones & Pain | 15 Apr 2025 | 00:29:25 | |
Have you ever been told your painful, heavy, or irregular periods are just “part of being a woman”? In this episode of The Lizzie Ens Show, Lizzie unpacks why that couldn't be further from the truth—and how your symptoms might actually be your body begging for balance, not birth control. From her own experiences growing up in the Amish community to helping clients naturally regulate their cycles, Lizzie dives into the real root causes behind debilitating periods and hormonal chaos. She shares what most doctors miss, what blood work should be checking, and how nutrition, minerals, and mindset can completely transform your cycle—and your life. Whether you’re struggling with intense PMS, non-existent periods, fertility frustration, or you're just tired of not being heard, this episode is your permission slip to stop settling and start getting answers. 🔑 Key Themes & Takeaways:
Book a Consultation: https://info.undietyou.com/consultation1 We talk about:
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| 083: How Ted Stern, a Former Cop, Lost the Weight, Ditched the Badge & Built a Fitness Empire | 08 Apr 2025 | 00:44:25 | |
Have you ever looked in the mirror and thought, “This isn’t who I’m meant to be”? In this episode of The Lizzie Ens Show, Lizzie welcomes Ted Stern—former deputy sheriff turned fitness coach and founder of Fit Responder—who turned a wake-up call into a mission to help over 3,500 first responders reclaim their health, purpose, and personal power. Ted opens up about what it was like to fall out of shape while working in law enforcement, how a blood pressure scare at just 24 years old changed everything, and why he believes fitness should be non-negotiable for those who serve and protect. Whether you're a first responder juggling shift work and stress, a parent trying to model healthy habits, or simply someone ready to take radical ownership of your health, Ted’s story and straight-shooting wisdom will leave you feeling fired up and fiercely capable. 🔑 Key Themes & Takeaways: ✅ The Hidden Health Crisis in Law Enforcement: Why first responders are among the most obese professional groups—and how systemic issues contribute. ✅ Excuses vs. Accountability: Ted shares how mindset, not motivation, is the real game-changer in sustainable weight loss. ✅ Structure, Support & Sustainability: The 3 pillars of the Fit Responder program—and how they lead to real, lasting transformation. ✅ The Power of Perspective: From gratitude to mental resilience, Ted shares how a shift in thinking can ignite physical change. ✅ Environment Over Ego: Why your social circle, not your willpower, might be sabotaging your success—and how to course-correct. ✅ No One Is Coming to Save You: Why self-leadership, not external validation, is the secret to becoming your strongest self. ✅ Why Quick Fixes Fail: The long-term dangers of GLP-1s, crash diets, and shortcuts that skip over the mindset and habits that truly matter. We talk about:
Connect with Ted
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| 082: From Pain to Power: Why Leaving Is the First Step to Healing | 01 Apr 2025 | 00:37:05 | |
Have you ever felt like you’re living someone else’s life—stuck in patterns, environments, and habits that don’t reflect who you truly are? In this episode of The Lizzie Ens Show, Lizzie takes us on a powerful, deeply personal journey through what it means to advocate for yourself—and the transformative power of leaving what no longer serves you. Drawing from her experience leaving the Amish community, battling an eating disorder, and reclaiming her health, Lizzie offers a roadmap for anyone ready to walk away from toxic environments, break free from destructive patterns, and finally choose themselves. If you've ever struggled with people-pleasing, felt trapped in cycles of comparison, or found it hard to stick to your health goals because of your surroundings, this episode is a must-listen. Lizzie shares the key decisions that sparked her transformation, the importance of knowing your “why,” and why advocating for your health is the ultimate form of self-love. 🔑 Key Themes & Takeaways: ✅ The Power of Leaving. Whether it’s a toxic friendship, self-sabotaging habit, or unsupportive environment—leaving is often the first step toward healing and growth. ✅ Your Environment Matters. You become the average of the five people you spend the most time with. If they’re not aligned with your goals, it’s time to reevaluate the room you’re standing in. ✅ Advocacy Is Action. Self-advocacy isn’t just about doctor’s visits—it’s in your daily choices: food, sleep, movement, and mindset. ✅ From Comparison to Commitment. Lizzie opens up about her struggle with body image and how comparison nearly stole her joy—and how commitment to change brought it back. ✅ You Are Not “Trying”—You’re Doing. Shifting from "I'll try" to "I will" creates a powerful mindset shift that drives real results. ✅ Redefining Success in Health. True success isn’t about fast weight loss—it’s healing from the inside out. Lizzie shares a client story that proves long-term transformation takes patience, consistency, and deep self-trust. ✅ Use Your Voice—Or Lose Yourself. People-pleasing may win approval, but it can cost you your health. Lizzie reveals how finding her voice changed her health, her career, and her life. Book a Consultation: https://info.undietyou.com/consultation1 We talk about:
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| 081: Is High Cortisol Wrecking Your Hormones? Fix Belly Fat, Sleep, and Burnout Naturally | 25 Mar 2025 | 00:28:44 | |
Are you constantly tired, gaining stubborn belly fat, or struggling to sleep—even though your lab tests say everything’s “normal”? It could be your cortisol levels wreaking havoc on your hormones, metabolism, and energy. In this episode of The Lizzie Ens Show, functional nutrition expert Lizzie Ens breaks down the signs of high cortisol, the sneaky ways it disrupts your thyroid, sex hormones, and blood sugar, and what you can do to naturally balance your hormones. Whether you’re dealing with adrenal fatigue, mood swings, or burnout, this episode is your step-by-step guide to reclaiming your health—without the overwhelm. Lizzie shares the telltale signs of cortisol imbalance, how it’s linked to everything from your thyroid to testosterone to burnout, and gives you actionable tools (plus a powerful supplement recommendation!) to get back in balance. The best part? It’s not about overhauling your life—it’s about understanding your body, making smarter choices, and supporting your stress response from the inside out. 🔑 Key Themes & Takeaways: ✅ The Cortisol-Sleep Connection. Ever feel wired at night and groggy in the morning? Lizzie breaks down how flipped cortisol rhythms disrupt melatonin production and rob you of true rest. ✅ Signs You Might Be Cortisol-Imbalanced. Stubborn belly fat, energy crashes, poor sleep, and relentless sugar cravings may all point to one sneaky culprit: cortisol dysregulation. ✅ The Hormone Domino Effect. High cortisol suppresses progesterone, estrogen, testosterone, thyroid hormones, and melatonin—leading to a cascade of symptoms from PMS and infertility to low libido and burnout. ✅ How Cortisol Slows Your Metabolism. Learn why even with healthy eating and regular workouts, the scale isn’t budging—and how cortisol may be blocking your T4-to-T3 thyroid conversion. ✅ Cortisol and Burnout. A Wake-Up Call. Burnout doesn’t mean you’re weak—it means your body is begging for rest. Lizzie shares how high-functioning stress can silently destroy motivation, mood, and health. ✅ Simple Steps to Regulate Your Cortisol Naturally. From "sky before screen" mornings to blood sugar balance, sleep hygiene, and stress-reducing rituals like breathwork and grounding—Lizzie shares the powerful yet simple habits that help you reclaim your energy. Try Oola: https://oolalife.com/products/balance-for-her?ref=lizzieens Book a Consultation: https://info.undietyou.com/consultation1 We talk about:
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| 080: The Truth about Hidden Thyroid Triggers. What Doctors Don’t Tell You. | 18 Mar 2025 | 00:40:36 | |
In this episode of The Lizzie Ens Show, Lizzie takes a deep dive into one of her specialties—the thyroid. If you've ever been told your thyroid levels are "normal" but still feel exhausted, sluggish, or just off, this episode is for you. Lizzie breaks down the common mistakes in thyroid testing, the hidden factors that sabotage your thyroid, and the powerful changes you can make to support optimal function. The truth? Your thyroid is impacted by much more than just hormones. Sleep, stress, nutrition, and even the everyday products you use all play a role. But the good news? You can take control and give your thyroid the support it needs. 🔑 Key Themes & Takeaways: ✅ Why "Normal" Thyroid Tests Are Failing You. Many doctors don’t run the right tests, leaving you with unanswered questions. Lizzie shares exactly which markers to check—so you don’t get dismissed when you know something isn’t right. ✅ The Top Things Your Thyroid Hates. Poor sleep, excessive caffeine, high stress, and toxic household products? Your thyroid isn’t a fan. Learn what everyday habits could be secretly working against you. ✅ The Importance of Proper Nutrition. A sluggish thyroid isn’t just about hormones—it’s about deficiencies. Lizzie shares the must-have foods and minerals (like iodine, selenium, and high-quality protein) that make all the difference. ✅ Gut Health & Thyroid Function: The Connection You Can’t Ignore. Bloating, food sensitivities, or gut imbalances? They could be wreaking havoc on your thyroid. Lizzie explains why healing your gut is a non-negotiable for optimal thyroid health. ✅ The Link Between Emotional Suppression & Thyroid Issues. Your thyroid sits right at your vocal cords, and years of suppressing your voice could be affecting your health. Lizzie opens up about how finding your voice can help heal your thyroid. ✅ Detox Your Life for a Healthier Thyroid. From switching to non-toxic cookware and skincare to eliminating endocrine disruptors from your routine, Lizzie gives practical tips for reducing toxic exposure that could be messing with your hormones. ✅ How to Take Back Control of Your Thyroid Health. It’s not just about medication. Lizzie shares real-life client wins, showing how addressing root causes—from stress to nutrition—can transform your energy, metabolism, and overall well-being. Book a Consultation: https://info.undietyou.com/consultation1 Amazon Link: https://www.amazon.com/shop/lizzieens/list/13D9IF127DBIC?ref_=cm_sw_r_cp_ud_aipsflist_CFSEX0B8VSWMR7R8A83J RiseWell: Use code LIZZIE10 for 10% off – https://risewell.com/ Miss Commando: https://misscommando.com/ We talk about:
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| 079: The Hidden Causes of Seasonal Depression and How to Fix It (It’s Not Just Lack of Sun) | 11 Mar 2025 | 00:27:21 | |
Feeling the winter blues creeping in? In this episode of The Lizzie Ens Show, Lizzie dives into the truth about seasonal depression—what really causes it and why it’s not just about the lack of sunlight. If you’re tired of feeling sluggish, unmotivated, or just ‘off’ during the colder months, this episode is for you. Too often, seasonal depression is chalked up to missing the sun, but Lizzie reveals that deeper factors—like nutrient deficiencies, hormonal imbalances, and lifestyle habits—are at play. The good news? You don’t have to stay stuck. With the right adjustments, you can boost your mood, energy, and overall well-being—no matter the season. 🔑 Key Themes & Takeaways: ✅ More Than Just Sunlight—The Real Causes of Seasonal Depression. Many people think it’s just about missing the sun, but factors like low vitamin D, magnesium deficiency, poor nutrition, and lack of movement contribute far more than we realize. ✅ How to Fuel Your Body for a Better Mood. One of Lizzie’s clients eliminated seasonal depression entirely—just by changing her nutrition and giving her body what it needed. Learn the key shifts that made the difference. ✅ The Connection Between Gut Health & Mental Health. Your gut and brain are directly linked. If you’re not digesting and absorbing nutrients properly, your mood can take a serious hit. Lizzie explains why blood work is essential for getting to the root of the issue. ✅ Are You Stuck in a Life That’s Draining You? Sometimes, seasonal depression isn’t just about the season—it’s about being in a job, relationship, or situation that drains you. Lizzie challenges you to rethink your purpose and align with what truly lights you up. ✅ Simple Yet Powerful Lifestyle Hacks to Improve Your Mood. From walking outside (yes, even in the cold!) to prioritizing quality sleep and exercise, Lizzie shares easy, actionable ways to reset your body and mind. ✅ The Best Supplements for Seasonal Depression. Magnesium, vitamin D, and other key nutrients can make a huge difference—but only if your body actually needs them. Lizzie explains how to test, not guess, before adding supplements. Book a Consultation: https://info.undietyou.com/consultation1 We talk about:
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| 078: STOP These Toxic Health Habits and START Feeling Better (Finally!) | 04 Mar 2025 | 00:31:24 | |
Are your daily habits helping or hurting you? In this episode of The Lizzie Ens Show, Lizzie reveals the toxic habits you need to break up with in 2025 to unlock better energy, clearer thinking, and a stronger, healthier body. Too often, we get stuck in autopilot—hitting snooze, overloading on caffeine, skipping meals, and reaching for quick fixes. But small daily choices add up, and if you want lasting health, it's time to be intentional. Lizzie dives deep into the real impact of these hidden habits and how to replace them with sustainable changes that actually work. 🔑 Key Themes & Takeaways:
Book a Consultation: https://info.undietyou.com/consultation1 We talk about:
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| 077: Stop Waiting for a Diagnosis! How to Take Control of Your Health Before It’s Too Late | 25 Feb 2025 | 00:22:45 | |
Are you being proactive or sitting on the sidelines? Stop waiting for a wake-up call and start taking control of your health today. Most people don’t think about their health—until something goes wrong. But what if you could take control before you ever needed a doctor’s visit, surgery, or prescription? In this episode of The Lizzie Ens Show, Lizzie dives deep into why being proactive with your health is the key to longevity, vitality, and truly living—not just surviving. She shares personal stories from her time in the healthcare industry, insights from working with clients, and the powerful shifts you can make right now to stop waiting for a wake-up call and start taking charge of your well-being. 🔑 Key Themes & Takeaways:
Book a Consultation: https://info.undietyou.com/consultation1 We talk about:
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| 076: Mastering Confidence & Boundaries: How Etiquette Transforms Your Social & Professional Life with Alison Cheperdak | 18 Feb 2025 | 00:26:47 | |
Did you know that etiquette is more than just knowing which fork to use at a fancy dinner? It’s about kindness, self-respect, and creating smoother social interactions in every aspect of life. Whether you’re navigating a tough conversation, setting boundaries, or simply building confidence in social settings, etiquette is your secret weapon. In this episode of The Lizzie Ens Show, I sit down with etiquette expert Alison Cheperdak to explore how etiquette goes beyond the surface and helps shape our self-worth, confidence, and communication skills. We discuss why social grace isn’t about being “high society” but about empowering yourself in every situation—from job interviews to difficult family dynamics. 🔑 Key Themes & Takeaways:
We talk about:
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| 075: The Magnesium Deficiency Epidemic: Why You’re Not Getting Enough (and What to Do About It) | 11 Feb 2025 | 00:36:36 | |
Have you ever felt exhausted, anxious, or constantly craving chocolate? You might be magnesium deficient—and you’re not alone. Up to 80% of people don’t get enough magnesium, leading to symptoms like muscle cramps, heart palpitations, restless leg syndrome, and even chronic fatigue. In this episode of The Lizzie Ens Show, I sit down with Dr. Carolyn Dean, a renowned medical doctor, naturopath, and author of The Magnesium Miracle, to uncover the hidden role of magnesium in your health. We discuss why modern diets are stripping magnesium from our bodies, how stress depletes this critical mineral, and what you can do to restore optimal levels for energy, relaxation, and overall well-being. 🔑 Key Themes & Takeaways:
We talk about:
6-Week Undiet You Program: https://www.undietyou.com/signature Connect with Dr. Carolyn
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| 074: Why Your Body is BEGGING for a Reset (And How to Do It Right!) | 04 Feb 2025 | 00:24:54 | |
Have you ever jumped into a detox only to feel worse than before? You’re not alone. Detoxing can be a powerful way to reset your body, but if you do it wrong, it can leave you feeling exhausted, sick, and completely defeated. So, how do you prepare your body for a successful detox? In this episode of The Lizzie Ens Show, we’re diving into how to detox the RIGHT way—without the crash, cravings, or regret. I break down why your liver, kidneys, and lymphatic system NEED support before you even think about detoxing, and how to prep your body for a smooth, effective cleanse. If you’ve ever wondered why detoxes backfire or how to get the most out of yours, this episode is for you. 🔑 Key Themes & Takeaways:
We talk about:
6-Week Undiet You Program: https://www.undietyou.com/signature Connect with me
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| 073: The Secret to Stress Relief and Emotional Healing: Discover the Release Method with Jaclyn Renee | 28 Jan 2025 | 00:32:28 | |
Have you ever felt trapped by emotions you can't quite put a finger on? Many of us go through life carrying emotional baggage we don’t even realize we’re holding. But what if there was a way to release these trapped emotions and feel lighter, more joyful, and more at peace with ourselves? Are you carrying emotions that weigh you down without realizing it? In this episode of The Lizzie Ens Show, I sit down with Jaclyn Renee—transformational health coach and founder of the Release Method—to explore how somatic movement can help release trapped emotions, reduce stress, and transform your health and life. Jaclyn’s own journey of healing from grief, chronic illness, and emotional pain led her to create a unique method that empowers others to find freedom and joy through movement. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with Jaclyn
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| 072: Reverse Dieting Explained: How Eating More Can Boost Your Health and Energy | 21 Jan 2025 | 00:26:15 | |
Are you struggling with endless dieting cycles without seeing the long-term results you desire? You might have tried cutting calories drastically, only to find it unsustainable or detrimental to your overall health. Enter the concept of reverse dieting—a strategic approach that might just hold the answer to breaking free from this cycle. Reverse dieting is more than just a fitness trend—it’s a strategic approach to nourishing your body after prolonged calorie deficits, restoring your metabolism, and fostering sustainable health. In this episode of The Lizzie Ens Show, Lizzie dives deep into the concept of reverse dieting, explaining how this method can help support your thyroid, hormones, energy levels, and overall well-being. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with me
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| 071: From Amish Traditions to Modern Wellness: A Journey to Sustainable Health | 14 Jan 2025 | 00:33:51 | |
What Do You Want to Be When You Grow Up? Growing up Amish, this wasn’t a question I often heard. It wasn’t part of our routine to dream beyond what was expected. Yet here I am, living a life I never envisioned, shaped by my past and driven by my passions. My journey started in a world where life seemed predefined, a small world not recognizing my curiosity for health and wellness. In this episode of The Lizzie Ens Show, I take us on an inspiring journey through my Amish background, reflecting on how her early experiences and struggles with health, body image, and self-discovery have shaped her mission today. I share how growing up with structure and simplicity influenced my holistic approach to health, and why breaking free from restrictive patterns led her to create her signature program, Undiet You. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://www.undietyou.com/signature Connect with me
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| 070: Habit Stacking: Six Weeks to Sustainable Health | 07 Jan 2025 | 00:28:01 | |
It’s the start of a new year, and it’s time to reflect, refocus, and start fresh. In this episode of The Lizzie Ens Show, I dive into the transformative power of habit stacking, offering practical strategies to help you create a healthier, more balanced life in 2025. Whether you’re looking to improve your nutrition, energy levels, or overall wellness, these insights will guide you toward sustainable, long-term change. Discover how small, intentional steps can build a foundation for success, and learn why ditching perfectionism and creating structure can lead to lasting transformation. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/ Connect with me
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| 069: Reflect, Reset, Renew: Stepping into 2025 with Clarity and Purpose | 31 Dec 2024 | 00:23:02 | |
As the New Year approaches, it’s the perfect time to reflect on the past, reset our priorities, and renew our commitments to personal growth. Too often, New Year’s resolutions fade by February, leaving many feeling stuck and unmotivated. This episode of The Lizzie Ens Show is here to change that. Lizzie dives deep into the power of intention, sharing practical strategies to set achievable goals, cultivate healthy habits, and create a sustainable path to wellness. From reflecting on lessons learned in 2024 to planning for 2025 with clarity and purpose, this episode is packed with wisdom and actionable steps to help you thrive in the New Year. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/ Connect with me
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| 068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season | 24 Dec 2024 | 00:29:30 | |
Have you ever found yourself overwhelmed by the holiday season, juggling family dynamics and personal expectations, all while trying to enjoy time with your loved ones? You're not alone. As we gather with friends and family during the holidays, stressors often arise, and the pressure to maintain harmony can overshadow the joy we seek. In this episode of The Lizzie Ens Show, I share my best tips on how to navigate the holidays with peace, joy, and balance. I open up about personal experiences, transformative client breakthroughs, and practical advice for maintaining both mental and physical wellness during this busy season. From setting boundaries to practicing gratitude, I’ve packed this episode with tools to help you thrive amidst the holiday chaos. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/ Connect with... | |||
| 067: Amish Christmas Traditions (And What I Still Do Today)! | 17 Dec 2024 | 00:30:35 | |
How do the traditions we hold close connect us to our roots and inspire the memories we create today? In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter. I grew up in one of the strictest Amish communities, living without electricity, running water, or indoor plumbing. Despite the challenges, my childhood on an 80-acre farm with 18 siblings was filled with lessons in resilience, creativity, and the beauty of simplicity. In this episode, I delve into my favorite Amish traditions, treasured holiday memories, and the importance of creating new traditions in today’s world. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 Amish Holiday Cookbook: Packed with healthier versions of Lizzie’s favorite Amish recipes, including pies, cinnamon rolls, cookies, and more. Available as an instant download for $10 at https://info.undietyou.com/amish-holiday-cookbook Connect with me
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| 066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs | 10 Dec 2024 | 00:50:10 | |
Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and it's in these moments that true transformation can occur. In this episode of The Lizzie Ens Show, I’m joined by Samantha and Dylan Dreiling, the co-founders of Ananda Elixirs. They are a husband and wife team passionate about making the world a better place. With a combination of 20 years of experience in leadership in the wellness industry, they had a vision to create products that made wellness fun and delicious. Now with two product lines, Shroom Soda and Glow For It elixirs, their community benefits from the incredible health properties of functional mushrooms, in the most delicious way possible. Samantha and Dylan share their journey of resilience, reinvention, and passion as they built a wellness brand that combines the benefits of functional mushrooms with the flavors of classic sodas. From overcoming business setbacks to creating a product that enhances health and joy, their story is a testament to following your bliss. Samantha and Dylan’s entrepreneurial path hasn’t been linear—they've faced significant challenges, including losing their previous business. However, through their commitment to alignment, resilience, and passion for health, they’ve created Ananda Elixirs, a unique product designed to make wellness fun and accessible. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 Get 20% off Ananda Elixirs: Use Code LIZZIEENS at checkout ( | |||
| 065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management | 03 Dec 2024 | 00:22:24 | |
With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes? In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy and thrive—even during challenging times. I hope you find these tips helpful as you navigate this season with vitality and wellness. Don’t forget to check the show notes for links to my favorite products and a special discount code for high-quality vitamin C. 🔑 Key Themes & Takeaways:
We talk about:
RogersHood Apothecary: https://store.rogershood.com/ref/8 Mitolife: https://www.mitolife.co/ -- Use code lizzieens for 15% off Connect with me
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| 064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary | 26 Nov 2024 | 00:23:21 | |
Is what you're putting on your skin helping or harming you? Many people are unaware of the significant role skincare products can play in our overall health, impacting our endocrine system, hormones, thyroid, sleep, energy, and even contributing to skin issues. Let's dive deep into why the health of your skin is a true reflection of what's happening inside your body. In this episode of The Lizzie Ens Show, we discuss the importance of using non-toxic skincare products and how they impact overall health. Many people overlook the harmful effects of chemicals in everyday skin and beauty products. I give you my best advice on transitioning to cleaner products gradually and explain the significance of ingredients such as parabens, phthalates, synthetic fragrances, and sulfates. The benefits of using simple, natural ingredients in skincare are highlighted alongside recommendations from my own brand, Miss Commando. 🔑 Key Themes & Takeaways:
We talk about:
Black Friday Promo: https://misscommando.com/ RogersHood Apothecary: https://store.rogershood.com/ref/8 Connect with me
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