Living Well Podcast by Jefferson Health – Détails, épisodes et analyse

In this episode of the podcast, Janine Kyrillos, the director of the Jefferson Comprehensive Weight Management Program, explains why weight loss is so complex, detailing how factors like evolution, genetics and modern lifestyle challenges contribute to the struggle many people face. She also provides a comprehensive breakdown of weight loss medications, including who qualifies for these medications, what role lifestyle changes play in achieving sustainable weight loss and how to manage potential side effects.

Resources:

• Podcast episode: Why Bariatric Surgery Might Be the Key to Long-Term Weight Loss
• Weight Loss Medications vs. Bariatric Surgery: Which Method Is Right for You?
• Intermittent Fasting Can Lead to Muscle Loss, But It Doesn’t Have to – Here’s Why

Dr. Dallal is an expert in bariatric surgery and the enterprise physician lead for bariatric surgery at Jefferson. In this episode, he shares his insights on why losing weight is so difficult for many people, the science behind obesity, and how bariatric surgery can be a life-changing option for those struggling with weight loss. Dr. Dallal explains the physiological and environmental factors that make weight management challenging and discusses how surgeries like gastric bypass and sleeve gastrectomy help people regain control over their health and wellbeing.

Dr. Dallal also debunks common myths surrounding obesity and weight loss, sheds light on the importance of treating obesity as a disease rather than a personal failure. Tune in to learn about the different types of bariatric surgeries, recovery expectations, and how these procedures can improve quality of life, prevent serious health conditions, and even extend life expectancy.

Resources:

• ‘I Wish I Had Done This Years Ago’: Lauren’s Transformative Journey With Gastric Sleeve Surgery
• 'I Feel Like I Have My Life Back': One Patient's Journey to Reclaiming Her Health and Happiness Through Bariatric Surgery
• Weight Loss Medications vs. Bariatric Surgery: Which Method Is Right for You?

Infectious diseases expert Dr. John Zurlo returns to the podcast to offer the latest information on COVID-19, including pertinent information on the new boosters and the state of our herd immunity. He also weighs in on who should consider wearing face masks as we see an uptick in COVID cases again this fall.  

Listen and subscribe to the Living Well Podcast by Jefferson Health on your preferred players: Spotify, Apple Podcasts, Podbean.

Gastroenterologist Dr. David Kastenberg says there’s a reason the stomach is referred to as a “second brain.” There are more neurons in the gastrointestinal (GI) tract than there are in the brain. So, if you ever have a “gut feeling” something is wrong, about your health or in your day-to-day life, there’s good reason to listen. There’s also good reason to listen to this episode, dedicated to GI health.

In this episode, Dr. Kastenberg discusses food sensitivities and intolerances, the FODMAP diet, probiotics and prebiotics, common GI disorders and alarming symptoms that you should never ignore. Plus, he offers his perspective on colonoscopy prep and breaks down everything you need to know about colon cancer, including why it’s on the rise in younger patient demographics and what symptoms might lead your GI provider to recommend a screening.

Listen and subscribe to the Living Well Podcast by Jefferson Health on your preferred players: Spotify, Apple Podcasts, Podbean.

In this episode, primary care physicians Drs. Tito Mantilla and Arun Thomas share the top questions their patients are bringing to their appointments. They offer their thoughts on weight loss medications, the importance of preventative screenings, managing chronic disease, when is the right time to start anxiety medications and more.  

Listen and subscribe to the Living Well Podcast by Jefferson Health on your preferred players: Spotify, Apple Podcasts, Podbean. 

In this episode, Dr. Martha Simmons, a family medicine doctor, offers an inclusive, judgment-free overview of the current landscape of sexually transmitted infections (STIs), including why the rate of STI infection is on the rise and the best ways to protect yourself, including screening and vaccination. STIs are also commonly called sexually transmitted diseases (STDs). Dr. Simmons breaks down why infection is a more accurate term and discusses the stigma STIs have in our society.  

Resources: 

• Centers for Disease Control and Prevent (CDC) 

• Planned Parenthood 
• City of Philadelphia – Department of Public Health 
• Living Well 

Listen and subscribe to the Living Well Podcast by Jefferson Health on your preferred players: Spotify, Apple Podcasts, Podbean. 

The Health Nexus Podcast is now the Living Well Podcast by Jefferson Health. We may have a new name and look but we’re delivering the same great interviews with Jefferson’s experts to help support your mental and physical wellbeing.

In this episode, sleep medicine specialist Dr. Ritu Grewal breaks down sleep mistakes you could be making and ways to get more restorative rest, starting with a solid nighttime sleep routine. While everyday life stressors can cause a bad night of sleep every now and then, Dr. Grewal talks about signs of sleep disorders and what to expect at a sleep evaluation. She also reveals the best way to evaluate the quality of your sleep—and it’s not from the stats you see on your  sleep tracker.

Happy listening and sweet dreams.

For more content on sleep and other health-related topics, visit the Living Well blog.

Listen and subscribe to the Living Well Podcast by Jefferson Health on your preferred players: Spotify, Apple Podcasts, Podbean.

Whether or not you are diagnosed with a pulmonary disease, like asthma or COPD,  winter months can be tough on the lungs. Cold air can irritate the lung’s airways, which can cause coughing, wheezing or a constricting feeling when breathing. The good news? There are ways to mitigate these symptoms to better protect your lungs. Enter pulmonologist Dr. Jessica Most.

In this episode, Dr. Most offers her expert recommendations on how to best protect your lungs this winter, whether you are fighting the elements outside or staying cozy inside. Plus, she weighs in on the trend of taping your mouth closed while sleeping to encourage nostril breathing.

Resources:

• Breath: The New Science of a Lost Art by James Nestor

Clinical psychologist Dr. Virginia O’Hayer works with people who experience feelings intensely and helps guide them through crisis. These days, she’s dedicated and passionate about reaching those impacted by the COVID-19 pandemic to help them heal and have coping strategies to forge ahead with purpose and intention. 

In this episode, she validates the losses we experienced collectively, including grieving the loss of loved ones and even the loss of our sense of self or purpose. Why is moving past these losses so difficult? Dr. O’Hayer addresses this and offers tools and strategies to help us come back to center, like loving kindness meditations, Radically Open Dialectical Behavior Therapy and the power of journaling.

You might want to keep a journal close for this episode.  

Resources:

• Stephen Porges Polyvagal Theory
• Radically Open Dialectical Behavior Therapy
• What to Expect From Your First Session with a Therapist
• Red Flags a Therapist Isn’t Right For You
• Health Nexus Podcast: Anxiety and What to Know Before Starting Medication

Listen and subscribe to The Health Nexus Podcast on podcast players: Spotify, Apple Podcasts, Podbean.

Some might not consider walking to be a legitimate form of exercise. Dr. Christine Marschilok, a sports medicine specialist, is not one of those people. In this episode, hear about the many health benefits, both physical and mental, associated with a short stroll every day. Dr. Marschilok discusses the recent report conducted by Harvard Medical School which analyzed data on the health benefits of walking and concluded walking just 21 minutes per day can reduce your risk of heart disease by 30%.

Dr. Marschilok also discusses the “Hot Girl Walk” a fitness trend made viral on TikTok and created by Mia Lind. The concept is accessible and simple - walk every day, focus on your goals, feelings of gratitude and positive self-image.

This episode was recorded live in Washington Square Park in Philadelphia and just happens to be 21 minutes long. We’re challenging you to lace up your sneakers and listen to this episode while getting your own walk in!

Resources:

• The Johnson & Johnson Official 7 Minute Workout
• The Health Nexus

Listen and subscribe to The Health Nexus Podcast on podcast players: Spotify, Apple Podcasts, Podbean