So many women in midlife say the same thing: "I feel heavier inside, and I don't know why."

The truth is, hormonal shifts during perimenopause and menopause can profoundly affect your emotions — often in ways no one ever warned you about.

In this compassionate episode of Tea & Truth, Lynne breaks down the real science behind the emotional weight of hormonal change, including how fluctuations in estrogen, progesterone, cortisol, and neurotransmitters influence your mood, stress tolerance, sleep, and overall emotional stability.

We also explore the human experience — the overwhelm, the irritability, the tears that come out of nowhere, the feeling that small things suddenly feel big, and why midlife tends to amplify everything emotionally.

🌿 In this episode, you'll learn:

• Why hormonal shifts intensify emotions in midlife
• How estrogen + progesterone changes impact mood and stress
• How to recognize emotional "weight" vs. emotional "reactivity"
• What your body is actually asking for during hormone transitions
• Nervous system tools to calm overwhelm and regulate emotions
• Daily practices that help lighten your emotional load

You'll walk away with a deeper understanding of your body — and supportive strategies to help you feel grounded, steady, and emotionally lighter again.

💛 JOIN THE COMMUNITY

Get support, connection, and honest conversation about midlife, hormones, and emotional wellbeing:
https://www.facebook.com/groups/energized.healthy.women

✨ CONNECT WITH LYNNE

Website: https://holistic-healthandwellness.com
Instagram: https://www.instagram.com/lynnewadsworth
Facebook: https://www.facebook.com/holistichealthandwellnessllc/ 
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
Email: lynne@holistic-healthandwellness.com

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

If hot flashes, mood swings, stubborn weight, or low energy have left you wondering, "What happened to me?" — you're not alone. And you're not stuck this way.

This free guide gives you the 5 simple, sustainable steps that help midlife women feel clearer, lighter, more balanced, and more like themselves again. You'll learn how to steady your hormones, rebuild your energy, and confidently move through this season with more ease.

✨ Ready to feel in control again — and excited about the woman you're becoming?
Grab your free copy here:
https://holistic-healthandwellness.com/flourish-in-midlife/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now?
Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you.

In this episode, we explore the real reasons midlife triggers such profound inner change, including:

🌿 Hormonal shifts that affect your sense of self
🧠 Neurological and emotional rewiring that happens in midlife
💔 Why old roles, labels, and expectations stop fitting
✨ Why midlife often feels like a wake-up call or spiritual shift
💛 How to meet confusion and identity changes with compassion
🌸 How to reconnect with your inner wisdom, purpose, and voice

You'll also experience a gentle guided reflection to help you remember who you are becoming — not who you've been told to be.

🌼 WHAT YOU'LL LEARN

✔️ Why perimenopause and menopause trigger identity changes
✔️ The biology + psychology behind your midlife awakening
✔️ How to release outdated roles without guilt or fear
✔️ How to rebuild trust in yourself when everything feels uncertain
✔️ Mind-body tools to calm your nervous system and clarify your direction
✔️ How to step into the next chapter of your life with confidence and joy

💬 JOIN THE COMMUNITY

If you want a safe, supportive space to talk openly about midlife, menopause, identity changes, and personal transformation, join us here:

👉 Energized Healthy Women's Club on Facebook
https://www.facebook.com/groups/energized.healthy.women

💛 LET'S CONNECT

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

👉 Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way.

Ladies, it's time to move from just coping to truly flourishing.

In this FREE guide, you'll discover 5 essential, practical steps to help you:

• Stay fit and energized through perimenopause and menopause

• Calm the chaos of hormones so you feel more balanced and in control

• Start feeling more "like yourself" again—clearer, lighter, and more confident

• Wake up with more energy and meet your day with real enthusiasm

These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you.

✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Stephanie Crassweller:

Stephanie Crassweller is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women's wellness today. Through her work, she gives women not only the tools to transform their health - but the hope and confidence to thrive in every stage of life.

What We Discuss In This Episode:

In this insightful episode, I'm joined by Stephanie Crassweller to dive deep into the complexities of women's health during perimenopause and midlife. We explore the critical role of estrogen, stress, and lifestyle factors in weight management, cognitive function, and overall well-being.

Many women struggle with traditional dieting methods like intermittent fasting or low-carb plans — often without understanding how hormonal changes impact metabolism and fat burning. Stephanie emphasizes the importance of personalized approaches, including dietary adjustments, stress management, and structured exercise, to address the unique challenges women face during this phase of life.

In this episode, you'll learn:

✨ How declining estrogen affects fat burning, stress response, and overall health
✨ Why traditional diets may fail and what a hormone-informed approach looks like
✨ Practical strategies to combat weight gain and brain fog, including the power of a protein-rich breakfast and prioritizing sleep
✨ Effective midlife exercise strategies — why strength training works better than high-rep cardio and how progressive overload builds muscle efficiently
✨ How to assess your personal fat burning pathways and take steps toward lasting results
✨ Free consultation resources and tools to guide your personalized health journey

Stephanie also shares her quiz for fat burning pathways, offering actionable insights for women ready to understand how their body responds to diet, stress, and exercise.

If you've been frustrated with weight loss, brain fog, or simply trying to feel your best during midlife, this episode provides science-backed strategies and practical advice to help you thrive — not just survive.

👉 Tune in now and discover how to align your hormones, nutrition, and exercise for lasting results and empowered midlife health.

Free Resource from Stephanie Crassweller:

Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

Decode your metabolism, hormones and what's blocking your fat burning pathway so you can go from fat STORING to fat BURNING

Connect With Stephanie Crassweller:

Website: https://www.vitalityoet.com

FB Group: https://www.facebook.com/share/g/16nJbYfMo5/?mibextid=wwXIfr

Instagram: https://www.instagram.com/vitalityoet.stephanie?igsh=MWI4bTRxZ3I3ZDVudg%3D%3D&utm_source=qr

Podcast: The Metabolism and Menopause Podcast

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality?

I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Amy Lawrence:

Amy describes herself as being a gal of many talents and careers. Originally a special education teacher, turned self-made entrepreneur she opened a tearoom restaurant and gift shop without any restaurant or business experience, just with the passion of loving to prepare homemade food for others. Her tearoom was #1 best tearoom in US in 2004. This career turned into blending and selling loose leaf tea wholesale and retail and writing many cookbooks with her own recipes.

In 2014, Amy tore her vertebral artery, causing a stroke. This woke her up to life and as a result, she sold her tea business. Very happy to be alive, she ate whatever she wanted and gained a lot of weight.

In 2016, she joined a weight loss program, lost over 40 pounds but hated their recipes so decided to create her own, which is how her blog, Gourmet Done Skinny was born. A few years ago, she was invited to be a guest speaker on Weight Loss Made Real with Cookie Rosenblum to talk about food prep. She was amazed at the response. What she thought was ordinary food prep, thrilled and motivated the listeners. This encouraged her to write the book - The Power of Food Prep - it became an international best seller #1 on Amazon. From there she developed and created her own food prep membership called - Food Prep for Foodies.

In her own words, Amy says, "I am a woman who has had many successful careers, almost died twice, but I am here and thriving! Food prep is self-care - so that you can have more time for the things you love."

Today, she's here to inspire us to be present and make the most of every day

What We Discuss In This Episode:

Amy, a former special ed teacher turned restaurant owner, had a stroke that changed her life. She discovered the power of food prep and started teaching others her methods, emphasizing the importance of using quality ingredients and portioning meals for convenience and health benefits.

Amy goes on to share her method of meal preparation, which involves cooking in large batches, vacuum sealing leftovers to prevent freezer burn, and using fresh vegetables while reheating the main dishes. Amy's recipes are gourmet and healthy, with portion sizes under 500 calories, and she also shared a tip for portion control with desserts by freezing and baking small batches of cookies. -

Amy and Lynne discussed the benefits of meal prepping and shared their tips and tricks for making it easier and more enjoyable.

Key Takeaways:

• Food Prep in a different way using Amy's method
• The Power of Food Prep
• Why do we food prep? How can it help us?
• Do you have to be a Type A person to food prep?
• Why do we rebel about food prep?
• Why Amy's method is different.
• Addressing the objection of "I hate spending all day in the kitchen, do I have to do this with food prep?"

Free Resource from Amy Lawrence:

The Power of Food Prep:  https://gourmetdoneskinny.com/podcast-form/

Amy's Bootcamp: https://gourmetdoneskinny.com/bootcamp-waitlist/

Connect With Amy Lawrence:

Website: https://gourmetdoneskinny.com/

Membership: https://membership.gourmetdoneskinny.com/ 

Facebook: https://www.facebook.com/gourmetdoneskinny 

Instagram:  https://www.instagram.com/gourmetdoneskinny/ 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Carrie Jeroslow:

 International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole.

 In 2022, she began her podcast, Relationship Diversity Podcast, where she aims to explore, question, and celebrate all aspects of relationship structure diversity. This is an inclusive space, giving people the permission to design their unique relationships from the knowledge and acceptance of their unique selves.

 She has been seen on NBC, PBS, The CW, featured in Forbes, Thrive Global, Winston Salem Journal, Prevention and Newsweek, and has been interviewed by Marianne Williamson, Go All In TV, The ListTV, and many others to discuss the ideas in her coaching, as well as in her first book, Why Do They Always Break Up with Me?

What We Discuss In This Episode

Carrie and Lynne talk a little about midlife relationships, discussing their own personal experiences and journeys. Carrie goes on to discuss her past experiences with relationships, including her parents' divorce and her own divorce from her first husband. She also mentioned her healing journey and how she eventually found a fulfilling relationship with her current husband. 

Carrie shares the importance of self-care and reconnecting with oneself during the challenging phase of motherhood and midlife. She emphasized the need to simplify self-care practices and make them accessible in order to feel successful and empowered.

Carrie and Lynne share a little of their own experiences of embracing change, finding beauty in the process, and accepting themselves as they are.

Carrie also discusses the importance of self-care and self-love in the process of aging. She highlights the concept of relationship diversity and encourages listeners to embrace their uniqueness and show it to the world.

Key Takaways

• How can this time in a woman's life affect their intimate relationships?
• How self-care is invaluable to reconnect with self
• How aging is humbling and how it can deepen self-love
• A reframe of this time of a woman's life to one of intrigue and awe instead of dread and loss

Free Resource From Carrie Jeroslow:

Free Guide on Relationship Diversity: https://www.relationshipdiversitypodcast.com

Connect With Carrie Jeroslow:

Podcast: https://www.relationshipdiversitypodcast.com

Website: https://www.carriejeroslow.com

Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/

TikTok: https://www.tiktok.com/@carriejeroslow?lang=en

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Lee Davy:

Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years.

Lee shares his voice, story, journey, passion, and compassion to support others in their journeys - should they ask for assistance - to fully understand and embrace their highest selves - beyond all illusion.

What We Discuss In This Episode:

Lee discusses his journey from a young age, seeking truth and wanting to help others. He shared his five-step process called The Freedom Method, which involves opening oneself up to new possibilities, aligning mind-body-spirit aspects, optimizing oneself, taking self-responsibility, and operating from higher laws to live a fulfilling life.

Lee also discusses the benefits of breathwork, including its ability to change neurochemistry, increase energy, reduce stress, and promote healing. He also shares the importance of setting intentional times for breathwork practice and incorporating it into daily life to make it a natural and automatic response.

Lee and Lynne discussed the benefits of setting timers for breathwork to increase presence and reduce stress. Lee primarily works with individuals between the ages of 30 and 55, offering modified breathwork sessions based on their needs and intentions.

Key Takeaways

1. Living from the Higher Laws: Radical Self Responsibility for True Freedom
2. Know Thyself: Clarify Your Picture, Create Balance, & Live the Life of Your Dreams
3. Breath is Life: The Importance of Deep, Intentional Breathwork & the Neurophysiological Benefit

Free Resource from Lee Davy: 

 A complimentary breathwork session, designed to help individuals experience the benefits of conscious breathing, including reduced stress and anxiety, increased energy, and greater self-awareness.

In addition, Lee invites our listeners to book a free discovery call with him to learn more about how breathwork can support their health and wellness goals, and to answer any questions they may have.

To schedule their free breathwork session and discovery call, visit Lee's website and book your spot today: https://www.lee-davy.com

Connect With Lee Davey:

Website: https://www.lee-davy.com

Instagram: https://www.instagram.com/5dbreathwork/ 

Facebook: https://www.facebook.com/lee.davy.507 

YouTube: https://www.youtube.com/@leedavy46

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Angel Shannon

Angel V. Shannon MS, CRNP is a personal development keynote speaker, board Certified Nurse Practitioner and Founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from over two decades of clinical practice and lifetime study of integrative health and mind-body medicine. Her engaging workshops and seminars teach people how to intentionally create a foundation of specific health practices that will help them achieve better health and continuous personal improvement in every area of their lives.

Angel doesn't just talk about mind-body medicine, she lives it. As a student of T'ai Chi Chuan and having received her teaching certification in hatha yoga, she is a pioneer in weaving both wisdom traditions into her clinical and private coaching practice. In 2019, she founded the Seva Institute to bring these ancient contemplative practices into the corporate environment by leading corporate workshops in mindfulness based stress reduction to help participants overcome work related stress, develop inner resilience and foster a culture of embodied leadership.

A graduate of the University of Maryland and a member of the American College of Lifestyle Medicine, Angel's talks, teaching and clinical practice are always one part science and one part storytelling as she shares the inspiring stories of the many people she's helped successfully lose weight, reverse chronic illnesses and rescue their mental health to reach peak performance in their lives. In addition to managing her busy clinical and coaching practice, Angel is the host of Healthy House Calls With Angel, a podcast filled with tips, tools and strategies to live longer and live better with lifestyle medicine. Learn more about Angel Shannon at her website www.sevahealthgroup.com or follow her on LinkedIn at linkedin.com/in/angelvshannon and on FB at facebook.com/sevahealthgroup

What We Discuss In This Episode

·      Lynne and Angel discuss the differences between alternative medicine, integrative medicine, and lifestyle medicine. They explored how integrative medicine combines the best of Western medicine with ancient wisdom traditions, while lifestyle medicine focuses on disease prevention and holistic well-being.

Angel emphasizes the importance of integrating our cultural backgrounds into our healthcare practices. She discusses exploring the scientific connection between food and mood, particularly in relation to menopause and the impact of certain foods on symptoms.

Angel shares strategies to address brain fog and improving overall well-being. She emphasizes the importance of addressing medical factors, such as thyroid function and nutrient deficiencies, as well as implementing mind-body practices and considering supplements, particularly adaptogens, to support mental health.

Angel discusses various topics including herbal medicine, the importance of research, and Angel's resources for hormone balancing and self-care.

Key Takeaways:

1. Understanding the difference between alternative medicine, integrative medicine and lifestyle medicine.
2. Is there any real scientific proof of a connection between food and mood?
3. The truth about supplements, and how to figure out which one works better than another.
4. Since women in the menopausal years often have difficulty with brain fog, Shannon helps us understand this season of life and gives us a few simple strategies to help.
5. Does Your Brain Feel Foggy? Angel shares some Simple Strategies That Will Give Your Brain A Rest So You Can Start Feeling Clearer -- Quickly

Free Resource from Angel Shannon:

 FREE workbook and BONUS meditation track: https://sevahealthgroup.com/

You can also Google NIH studies for more information on the scientific studies Angel shared in our interview.

Connect With Angel Shannon:

Website: https://Angelvshannon.com  

Website: https://sevahealthgroup.com/

Facebook: https://www.facebook.com/angel.lamb.71/

LinkedIn:  https://www.linkedin.com/in/angelvshannon/

YouTube:  https://www.youtube.com/c/sevahealthgroup

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Brittany Cano:

Brittany Cano is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding overextended women to prioritize their wellbeing so that they can fulfill their life's purpose with peace & passion. Through medicine, movement, & mindfulness she helps you heal & elevate mind, body, & spirit.

Brittany holds a Bachelor's Degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Through her holistic Wellbeing programs, classes, & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15 years combined with her expertise in holistic wellness & healing.

What We Discuss In This Episode:

Brittany and Lynne discuss the concept of busy women's syndrome, which refers to the negative effects of chronic stress and constant busyness on women's health. They shared personal experiences and highlighted the importance of slowing down, resting, and balancing the nervous system to prevent health issues associated with this syndrome.

We also discussed the impact of stress on women's health and the need to change the mindset around busyness and prioritize rest. Brittany emphasized the importance of setting boundaries, questioning societal expectations, and debunking the belief that taking time to rest is selfish.

But at some point you really have to sit down and say, hey, this isn't working. I can't carry the whole load myself.  We have to get help from somewhere. And as women, we really need to speak out. And I'm saying this, I don't find it so easy to do myself.  It's a learned practice and something that we need to start learning.

Brittany reiterates the importance of self-care and advocating for oneself, emphasizing the need to learn how to say no, ask for help, and create inner calm through practices like EFT (Emotional Freedom Technique). 

Brittany discusses the benefits of EFT (Emotional Freedom Technique) for reducing stress and improving social interactions. Brittany shares why she feels EFT is effective. Let's face it, sometimes people aren't able to get into a place of calm  right away.  The mind is everywhere. Through EFT on acupressure points, we're able to hold the body's stress response, really connect the mind, the emotions, and the body.  It can also be used if you feel "stuck" in a certain situation – something you find yourself experiencing over and over. EFT is a perfect tool for that kind of situation and Brittany has been able to help clients clear things from 30, 40, 50 years ago.  It's a powerful modality.

Brittany loves to see women get back into balance in their lives. She encourages us to explore what the impact of being "nonstop busy" is doing to us.  Some people have a huge schedule -  a lot of things that they're up to in life, but they have balance.  And they don't feel that intense pressure, intense anxiety or intense feeling that they have to "perform." But if you're not reaching that balance you need - especially if you're caught in that busy nonstop going, stop and asking yourself, "what do I really need right now?"  And then listen to what you really need, and then meet that need. So, it might be that instead of rushing into the next meeting, you need to take five minutes. 

We need to advocate for ourselves, because good chances are nobody else is going to advocate for you.

Key Takeaways:

1.    What is Busy Woman Syndrome?

2.    What are some of the effects of Busy Woman Syndrome?

3.    How can super busy women take care of themselves without feeling it's selfish to do so.

4.    How can we set healthy boundaries?

5.    We explore some of the other tools we can use to dig deeper into some of the things that keep us in that "Busy Woman Syndrome" space.

6.    What support Brittany recommends for a woman with Busy Woman Syndrome?

Free Resource From Brittany Cano:

Resource from Brittany Cano:

12 week 1:1 Holistic Wellbeing Program: https://www.holisticnursecoaches.com/

Connect With Brittany Cano:

Website: https://www.holisticnursecoaches.com/

Instagram: https://www.instagram.com/holistic_nurse_coaches/ 

Facebook: https://www.facebook.com/briteni.shaw/ 

LinkedIn: https://www.linkedin.com/in/brittany-cano-bsn-rn-3410b8119/ 

YouTube: https://www.youtube.com/@HolisticNurseCoaches/videos

Speaker Hub: https://speakerhub.com/speaker/brittany-cano-bsn-rn?b=s

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

https://www.linkedin.com/in/temuchin43About Alex Fink:

Alex Fink is a Silicon Valley Expat & The Founder of the Otherweb, a Public Benefit Corporation trying to combat this issue, He is here today sharing how people (of all ages) can sleep better, reduce stress and improve brain health and mental wellness through mindful media consumption.

What We Discuss In this Episode:

1. Excessive media consumption has been linked to anxiety, stress, and sleep issues…Alex explains why he thinks this is such a problem today.
2. Alex explains why he thinks Silicon Valley Is part of the problem.
3. Alex shares how we can reduce stress and improve sleep through mindful media consumption…and exactly what "mindful media consumption" is.
4. What choices can we make in our media consumption to lower stress and sleep better (but still stay informed)?
5. How people can reduce stress & improve mental health by balancing their "Digital Diet"
6. Alex shares PRACTICAL ADVICE about how people can improve their mental health and well-being by balancing their digital diet.
7. He also has VALUABLE INFO & ADVICE about why the information ecosystem (aka the internet) has become a polarized breeding ground for controversy and misinformation, and how people can mine it for truth, instead.

Key Takeaways

·         The prevalence of smartphone usage and the differences between Apple and Android.

·         Mindful media consumption for better sleep, reduced stress, and improved mental wellness.

·         How addiction to digital media and exposure to stimulating content before bed can lead to sleep issues and affect overall well-being.

·         The negative impact of digital media on our attention and mental health.

Resources from Alex Fink:

Are you "Fake News' Savvy? 5 Ways to Spot "Fake News" Articles Online. Download Otherweb for FREE: https://otherweb.com

Connect With Alex Fink:

Website: https://otherweb.com

Apple: https://apps.apple.com/app/otherweb/id6443798894

Google Play: https://play.google.com/store/apps/details?id=com.otherweb

LinkedIn: https://www.linkedin.com/in/temuchin43 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Ruth Fearnow:

Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress.

As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill to facilitate one's healing journey.

Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the famous Shaolin Temple. It was there she began a serious meditation practice. While this skill takes years to develop, this was her first big step to understanding mindfulness practices.

Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field.

What We Discuss In This Episode:

• Dealing with feelings directly is transformational and Therapeutic Mindfulness shows us how to do so.
• How Therapeutic Mindfulness is different from other forms of mindfulness.
• Ruth shares with us about coping skills versus healing skills.
• What factors help the mind to heal?
• What role does self-compassion play in this or other healing processes?
• Ruth shares how we can know we I should try this process for ourselves.

Free Resource from Ruth Fearnow:

Free Guide to Therapeutic Mindfulness: https://www.ruthfearnow.com/downloads

Resources from Ruth Fearnow:

Therapeutic Mindfulness Book: https://www.amazon.com/Therapeutic-Mindfulness-Healing-Skill-Coping/dp/B0C2SG3YZS/ref=sr_1_2?crid=1E9RZ7OIJEJQL&keywords=therapeutic+mindfulness&qid=1685640898&sprefix=therapeutic+mindfulnes%2Caps%2C223&sr=8-2

Connect With Ruth Fearnow:

Website: https://www.ruthfearnow.com

Facebook: https://www.facebook.com/calmtohappy

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr. Davis Wiss:

David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner, recovery coach, or provide psychoeducation related to his expertise. Learn more about the intersection of nutrition and mental health using his new app called Wise Mind Nutrition and follow him on Instagram @drdavidwiss.

What We Discuss In This Episode:

Dr. David Wiss and Lynne have a conversation about nutrition and mental health, discussing the importance of the gut-brain connection and how nutrition can play a role in treating eating disorders, substance use disorders, anxiety, and trauma.

Dr. Wiss discusses the interconnectedness of gut health, mental health, and disordered eating. He emphasized the importance of understanding individual psychology and biology when addressing nutrition, and the need to rewire taste buds to develop preferences for healthier foods.

We also discuss the challenges of transitioning from a dieting mindset to intuitive eating, emphasizing the importance of listening to one's body and tracking how food makes them feel. We also touch on the connection between gut health and mental well-being, highlighting the role of the immune system in linking the gut and the brain through inflammation.

Dr. Wiss went on to emphasize the connection between gut health and brain health, especially the importance of an anti-inflammatory diet with high fiber and colorful foods.

We discussed the importance of breaking free from diet culture and prioritizing long-term health over immediate results. Dr. Wiss also mentioned his affordable nutrition app that offers free features and a subscription option for personalized programs. (See information below.)

Key Takeaways:

• How food and mental health impact the body positivity movement
• Ultra-Processed Food Addiction and its Controversies Disordered Eating Recovery
• Nutrition for mental health
• Understanding the mental implications of diet
• Why is gut health important for mental health? 
• How is nutrition connected to mental health? 
• Why is it difficult for people to change their eating habits?
• How adverse life experiences impact your eating

Free Resource from Dr. David Wiss:

5 Ways You Can Use Nutrition to Improve Your Mental Health: https://docs.wisemindnutrition.com/WMN-5Ways-Freebie.pdf  

Resource from Dr. Davis Wiss:

Dr. Wiss' Wise Mind Nutrition App: Wise Mind Nutrition is an app that delivers educational content using nutrition and lifestyle medicine to improve mental health outcomes. The app contains an innovative food log, digital workbook, and data-driven personalized messaging for the ultimate transformative experience based on Dr. Wiss's clinical experience. The program includes nutrition education, cooking instructions, meditations, and downloadable resources such as recipes and assignments. (Free to download with an option to subscribe.)

Connect With Dr. David Wiss:

Facebook: https://www.facebook.com/davidwiss  

https://www.facebook.com/wisemindnutrition

Instagram: https://www.instagram.com/drdavidwiss/

YouTube: https://www.youtube.com/c/wisemindnutrition

LinkedIn: https://www.linkedin.com/in/drdavidwiss/  

Twitter: https://twitter.com/Drdavidwiss

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Cathy Gabrielsen:

Cathy Gabrielsen is an International Healer, Spiritual Teacher, Holistic Ayurvedic Coach, Graduate Teacher of Energy Medicine at the Deborah King Center, Vedic Meditation Teacher and #1 Best Selling Author of Dying to Live: Surviving Near-Death. Cathy is also the founder of Connect Thru Cancer and The Gabrielsen Healing Center. She offers private healing sessions via zoom.

After 2 Near Death Experiences, once as a teen and another time as a young mom recovering from cancer, Cathy experienced spiritual transformations and discovered her own paranormal gifts. Cathy learned how to heal her own anxiety, depression, and PTSD, and she returned to life to help others heal their mind, body, and spirit. Cathy's mission is to help others heal their hearts and awaken to their own divine nature.

What We Discuss In This Episode:

Lynne and Cathy discussed the topic of boundaries, sharing personal experiences including Cathy's near-death experiences and how they influenced her perspective on living and overgiving. Cathy emphasized the importance of setting boundaries and taking care of oneself to avoid burnout and prioritize personal well-being.

Cathy shares the importance of setting boundaries and understanding one's emotions in order to heal and empower oneself. She emphasized the significance of journaling, self-reflection, and taking care of basic needs to establish clear boundaries and separate oneself from negative influences.

Key Takeaways:

• How do you know you need a boundary
• Why set a boundary
• How to set a boundary
• Why and how does setting boundaries manifest a healthy mind, body and spirit
• How to clear negativity and cut the cord

Resources from Cathy Gabrielsen:

Healing Stone Chart: https://cathygabrielsen.com/healing-stone-chart/

Book: https://www.amazon.com/Dying-Live-Near-Death-Cathy-Gabrielsen-ebook/dp/B08J5X2N7C

Connect With Cathy Gabrielsen:

Website: https://cathygabrielsen.com/

Facebook: https://www.facebook.com/cathygabrielsenhealing

Instagram: https://www.instagram.com/gabrielsenhealingcenter/p/BwXBYvMn_Bi/?igshid=172btwg7zejlv

LinkedIn: https://www.linkedin.com/in/cathy-gabrielsen-a1

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Bobbi Kahler:

Bobbi Kahler is a podcaster, writer, speaker, and entrepreneur. Bobbi has coached more than 3000 people in her career and has delivered presentations for tens of thousands of people. She helps people see new possibilities for themselves and for their lives. While she does still coach on a very limited basis, she is dedicating her time to creating content that captures the tools and frameworks that she used as a coach (and learned in grad school) so that people can learn to coach themselves as much as possible.

Her undergrad degree was in human performance improvement and her graduate degree was based on the science of human flourishing.

She has appeared in articles for Forbes, The Today Show, Yahoo News, Thrive Global, Authority Magazine and Influencive. She is the author of Travels of the Heart: Developing Your Inner Leader, she was a contributing author to the Amazon and NY Times best-selling book, Masters of Success, and she is the host of her podcast: UnYielded: Thriving No Matter What, which is about creating happiness, well-being, and success by mastering the inner game.

What We Discuss In This Episode

Bobbi shares her journey of overcoming a serious health condition that took her about 10 years to fully recover from, with the help of an integrative doctor. She emphasized the importance of believing in a way forward, as it motivated her to keep searching for solutions and ultimately find healing.

We also discuss the importance of focusing on progress and finding alternatives when facing challenges like illness or job loss. We also talk about the Tetris Effect, which highlights how training our brains to see progress can help create momentum and keep us moving forward.

Bobbi shares the importance of living in the present and finding ways to be happy even during difficult times. She also emphasizes the significance of cherishing each day as a gift and prioritizing one's health for a fulfilling and long life.

We emphasize the importance of staying active and healthy and we share stories of individuals who started exercising later in life and achieved vibrant and active lifestyles -- it's never too late to begin. Small steps, like brisk walking, can lead to significant improvements in overall well-being.

It's important to believe in yourself and find ways to move forward in life.

Key Takeaways:

• Why Bobbi believes that there is always a way forward?
• Why is believing that there is always a forward important for someone?
• How that has served Bobbi in her health journey and daily life.
• What gets in the way of people believing there IS a way forward and acting on it?
• How can someone break free from their doubts so they can move forward?

Free Resource from Bobbi Kahler:

Free Guide for Thriving:  https://www.bobbikahler.com/thrivingforward/

Connect With Bobbi Kahler:

Website: https://www.bobbikahler.com

LinkedIn: https://www.linkedin.com/in/bobbikahler/

Instagram: https://www.instagram.com/bobbikahlerofficial/

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Are you feeling like your body is changing overnight — stubborn belly weight, low energy, brain fog, or mood swings that seem to come out of nowhere? You're not imagining it — your hormones are shifting, and what you eat has everything to do with how you feel.

In this solo deep-dive, I'm sharing practical, science-backed strategies for eating for hormonal balance so you can feel more energized, focused, and in control of your health through perimenopause and menopause.

We cover:

✅ Why hormonal balance matters and how food influences your estrogen, progesterone, and cortisol
✅ The 4 nutrition pillars for midlife women: blood sugar balance, gut health, liver support, and anti-inflammatory foods
✅ Key foods for hormonal health — including my must-haves like salmon, flaxseeds, leafy greens, berries, nuts, and cruciferous veggies
✅ Practical tips and easy swaps to make nourishing meals work with your busy life
✅ Personal stories from my own midlife journey that will inspire you to make changes that stick

If you're ready to stop fighting your body, ditch the confusion around "midlife diets," and finally feel empowered around food again — this episode is for you.

Pour yourself a cup of tea (or grab that green smoothie!) and let's dig into how food can be your ally — not your enemy — in midlife.

What You'll Learn in This Episode

• How to naturally balance hormones through nutrition
• The connection between blood sugar spikes, cortisol, and weight gain
• Why gut health and liver support are critical for midlife women
• The top anti-inflammatory foods that can reduce pain, bloating, and mood swings
• Small, simple steps to make hormonal balance sustainable

Who This Episode Is For:

Women in perimenopause, menopause, and beyond who are tired of dieting, want to lose stubborn belly fat, reduce hot flashes, have more energy, sleep better, and feel like themselves again.

Links & Resources:

✨ Free Resource: 5 Essential Steps to Flourishing in Midlife

✨FB Community: The Energized Healthy Women's Club

🛜 Let's Connect:

• Website: Holistic Health & Wellness
• Instagram: @LynneWadsworth
• Facebook: Holistic Health & Wellness Community
• LinkedIn: Lynne Wadsworth

About James Swanwick:

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, which helps successful high achievers change their relationship to alcohol; the host of the podcast, "Alcohol Free Lifestyle", creator of "Project 90", which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger.

What We Discuss In This Episode

James shares how to socialize without drinking alcohol. He emphasized the importance of being confident, light-hearted, and playful about not drinking, and suggested responding to encouragement to drink with humor and a firm refusal.

The harmful effects of alcohol consumption; debunking the belief that one glass of alcohol per night is beneficial for health. James also talked about a study that revealed the biased nature of research claiming that a glass of wine is good for heart health.

James shares the ineffective strategy of relying on willpower to stop drinking and emphasized the importance of coaching, accountability, and a supportive community. 

How alcohol negatively affects sleep and some of the way you can experience better sleep. Check out James' sleep products, including blue light blocking glasses and silk sleep masks, to improve sleep quality.

Just how to you help people overcome challenges in their lives, particularly in the areas of health and alcohol consumption.

Key Takeaways:

·         How one glass of alcohol a night may be destroying your life

·         How to easily quit alcohol for 30 days (and why)

·         7 ways to socialize without alcohol.

·         How to socialize and have fun alcohol free

·         What to say to friends encouraging you to drink

Connect With James Swanick:

Websites: https://www.swanwicksleep.com/

https://alcoholfreelifestyle.com/project-90

Facebook: https://www.facebook.com/JamesSwanwickOfficial

Instagram: https://www.instagram.com/jamesswanwick

Youtube: https://www.youtube.com/alcoholfreelifestyle

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Kim Tang:

When Kim Tang first discovered Yoga, a Fire was lit within to inspire others, empowering her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice but their lives.

As an Internationally reputed Master Yoga Teacher and Head Coach of the International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor, and Breath Work Facilitator, Kim leads Trainings and Seminars, Teaches at Teacher Trainings, holds Private Sessions, Spiritual Consults, Retreats, and WorldWide E-Learning / Online Courses. She is here to equip you, empower you, and to support you in your expansion!

What We Discuss In This Episode:

This podcast is delivered as a 2 part series...so tune in and listen to Part 2 of Kim's wealth of knowledge in the truth about our chakras and our life-balance. 

• ·         Kim shares her personal journey of forgiveness and self-discovery during a yoga class, realizing that the story she had been telling about her life was actually her mother's story. This realization led to a shift in perspective and a deep sense of compassion towards her mother. This led to a discussion on the concept of forgiveness and its transformative power.
• ·         Kim delves into the topic of chakras, exploring how imbalances in these energy centers can affect one's relationship with oneself and the world.
• ·         Kim shares the concept of judgment and fear, particularly in relation to the second chakra or sacral center. They explore the importance of being comfortable with the balance of energies within oneself and the ability to communicate needs honestly in intimate relationships.  
• ·         Kim shares the importance of the third chakra, located at the solar plexus, which is associated with personal power, manifestation, and intuition. They also talked about how women often feel the need to conform to societal expectations but emphasized that feminine energy can be both tender and strong.  
• ·         We discuss the importance of embracing and expressing one's true emotions and standing in their own value and authority. They explored the connection between the heart and throat chakras, emphasizing the significance of self-love and compassion in understanding and honoring one's feelings.
• ·         Kim shares the importance of connecting to one's truth, coming from a place of love, and feeling safe to express oneself honestly. They explored the reasons why people often mask their authenticity and the potential spiritual injury that can result from not honoring one's feelings and speaking one's truth.
• ·         Kim expresses the importance of chakras and how they relate to honesty, trust, and intimacy in relationships. They also talked about the desire for individuals to be fully expressed and loved for their authentic contributions on all levels of being.

Connect With Kim Tang

Website: https://www.kimtangyoga.com/

Instagram: https://www.instagram.com/kimtangyoga/

Facebook: https://www.facebook.com/people/Kim-Tang-Yoga/100049877090373/

YouTube: https://www.youtube.com/channel/UCTi3Gul_8bff0wwKNAQv6Cg 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Kim Tang:

When Kim Tang first discovered Yoga, a Fire was lit within to inspire others, empowering her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice but their lives.

As an Internationally reputed Master Yoga Teacher and Head Coach of the International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor, and Breath Work Facilitator, Kim leads Trainings and Seminars, Teaches at Teacher Trainings, holds Private Sessions, Spiritual Consults, Retreats, and WorldWide E-Learning / Online Courses. She is here to equip you, empower you, and to support you in your expansion!

What We Discuss In This Episode:

This podcast is delivered as a 2 part series...so tune in and listen to Kim's wealth of knowledge in the truth about our chakras and our life-balance. 

• ·         Kim shares her personal journey of forgiveness and self-discovery during a yoga class, realizing that the story she had been telling about her life was actually her mother's story. This realization led to a shift in perspective and a deep sense of compassion towards her mother. This led to a discussion on the concept of forgiveness and its transformative power.
• ·         Kim delves into the topic of chakras, exploring how imbalances in these energy centers can affect one's relationship with oneself and the world.
• ·         Kim shares the concept of judgment and fear, particularly in relation to the second chakra or sacral center. They explore the importance of being comfortable with the balance of energies within oneself and the ability to communicate needs honestly in intimate relationships.  
• ·         Kim shares the importance of the third chakra, located at the solar plexus, which is associated with personal power, manifestation, and intuition. They also talked about how women often feel the need to conform to societal expectations but emphasized that feminine energy can be both tender and strong.  
• ·         We discuss the importance of embracing and expressing one's true emotions and standing in their own value and authority. They explored the connection between the heart and throat chakras, emphasizing the significance of self-love and compassion in understanding and honoring one's feelings.
• ·         Kim shares the importance of connecting to one's truth, coming from a place of love, and feeling safe to express oneself honestly. They explored the reasons why people often mask their authenticity and the potential spiritual injury that can result from not honoring one's feelings and speaking one's truth.
• ·         Kim expresses the importance of chakras and how they relate to honesty, trust, and intimacy in relationships. They also talked about the desire for individuals to be fully expressed and loved for their authentic contributions on all levels of being.

Connect With Kim Tang

Website: https://www.kimtangyoga.com/

Instagram: https://www.instagram.com/kimtangyoga/

Facebook: https://www.facebook.com/people/Kim-Tang-Yoga/100049877090373/

YouTube: https://www.youtube.com/channel/UCTi3Gul_8bff0wwKNAQv6Cg 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Amanda Laden:

Amanda Laden is the Founder and CEO of Period to Pause, the leading platform for elevating people's voices in their own health, healthcare treatment, and well-being. Amanda started Period to Pause to equip people to advocate for their needs, change a system that was not set up to support womxn and gender non-conforming folks, and to help people to rise, vocalize, and mobilize to change the healthcare system. She is also a Growth Strategist and the CEO of The Firebrand Institute and works with organizations to create strategies to support diverse populations and create cultures of inclusion and belonging. In her spare time she hosts events over food and wine to create community, connection, and change. She currently resides in San Diego with her Bulldog/poodle rescue, Bernie. Fun facts - Amanda has traveled to over 50 countries and loves eating and drinking her way around the world.

What We Discuss In this Episode:

Amanda shares what brought her into this area of work, and her own personal story of going through the medical system being undiagnosed with a disease for about 20 years. Finally, after being heard by one of her doctors, the "tide began to turn" in her life.

Amanda shares her thoughts on a small piece of this system issue:  societally, we're taught to be quiet and not to make a noise or cause any issues; and we have to realize it's well within our rights to ask questions.

Amanda recommends before you go into an appointment, write down every single question you have,  ask for clarification, demand that they spend more than seven minutes with you in the. 

Our bodies are miraculous "machines." We often know when something doesn't feel right. If you feel you don't know how to convey to your healthcare provider what you feel is going on with your body, take someone with you to the appointment who can advocate for you. Let's face it, it's daunting going into your doctor, or your health practitioner - they're using language you don't understand unless you've been to medical school, and if you're seeing an OB/GYN or other female doctors who focus on female health issues, they use a lot of language that we just don't know and we're not taught. 

Amanda discussed how some are fortunate enough to go outside of the system and find naturopaths and other doctors that can treat us in different ways.  She also advocates finding somebody who's more of an Eastern medicine style practitioner, such as an acupuncturist, under certain circumstances.  But it really, unfortunately, is incumbent on us to continue advocating for yourselves, even to the point of saying, "I'm not accepting this because I know my body, and I know how it feels."

We discuss that nowadays people are staying alive longer. So why wouldn't we want to address health and keeping people well rather what we often hear – "No, we're not going to cover this unless you're really showcasing you have something wrong."

Amanda shares an example of if you're looking for doctor that can treat menopause or help you to find the right treatment plan for you, make sure that you have one that specifically states on their website or wherever their office is set up, that they specialize in menopause, perimenopause, or in Amanda's case, it was very important that she found a doctor that understood adenomyosis and endometriosis.  Do your research ahead of time.

Amanda stresses that we all have the ability to make choices that are right for us - intuitively we often know what our bodies are doing. So Amanda challenges those who are listening, to use your voice when you feel that you need to, to advocate for yourself.  

Connect With Amanda Laden:

Website: https://www.periodtopause.com
Socials @periodtopause
Website: https://www.vinokarma.com
Socials @vinokarma_project

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Helle Luxe:

Helle Luxe has a Bachelor degree from the University of Oslo in Social anthropology, with specialization in psychology. In 2020 she attended Robbins- Madens official coaching training and is now also a certified strategic intervention coach.  She is also a certified personal trainer from the Norwegian sports academy (NIH) and have almost 20 years' experience of training and guiding people. Helle has also been taking several courses in nutrition, training and lifestyle through the years. From 2020-2024 she is continuing her education immersing in Tony Robbins` masteries and leadership academy in addition to Proctor Gallagher institute with Bob Proctor 2021 that is also ongoing.

Helle Luxe has been working as a personal trainer, dietary advisor, and lifestyle advisor for almost 20 years and has her own studio in the middle of Oslo, in Norway. She has long experience with helping people to lose weight, get rid of body pain, strengthen and tone their bodies, and increase their mental strength and wellbeing in life. She has many well-known people and celebrities on her client list.

Her philosophy is called GIVE and is based on 7 pillars that consist of a combination of training, dietary advice, and lifestyle tools to make people thrive more and experience high levels of happiness in their lives.  All though she guides both women and men, her passion is to help women to take better care of themselves, so they can take better care of the people they are having in their lives. Helle`s guidance and teachings stand out from other Lifestyle advisors, with her relatively long experience, comprehensive approach and combination of both training, nutrition, and lifestyle tools. Her unique GIVE philosophy secures you reaching your goals and elevating your lifestyle in an efficient and easy way.  You get all the aspects you need to shine, to increase your happiness, get a better health and a higher life quality, no matter what your goals are.

 What We Discuss In This Episode:

Helle discusses the three classical mistakes that women make when trying to improve their lives and health: not prioritizing self-care, lacking a holistic approach, and not acknowledging that it's a process. 

Helle also shares the importance of prioritizing joy and self-love for women to find true power and happiness. She emphasizes the need for women to be authentic, acknowledge their own worth, and focus on self-care in order to create a positive flow of love and happiness in their lives. 

We also discuss the importance of self-care and mindset, and Helle shares her tips on journaling, setting positive goals, and doing things that make you happy, emphasizing the power of giving and self-love. 

Key Points:

• What are the 3 classical mistakes women do when wanting to improve their lives and health?
• Where is a woman's true power hidden?
• Why do so many women feel powerless, exhausted, and unhappy? And how to fix it in 3 easy steps?

Free Resources From Helle Luxe:

Free access to Helle's Let's Shine Lifestyle platform (includes Helle's training, nutrition, and lifestyle tools to elevate your life and shine more in your life. You get weekly programs, from 5min to 40min workouts, and you get personal follow ups on your goals. Valued at  $350 or $19 per month. Use discount code «letsshine».)  https://www.letsshine.no/lifestyle

Connect With Helle Luxe:

Website: https://www.letsshine.no

Instagram: https://www.instagram.com/letsshine.helleluxe

Facebook: https://www.facebook.com/Letsshine.helleluxe

Podcast: https://podcasters.spotify.com/pod/show/helle-luxe/

Linkedin: https://www.linkedin.com/in/helleluxe/

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Victoria Lydon

As a Christian Author, Certified Christian Life Coach, Host of the Choose 2 Think Inspirational Podcast, Entrepreneur, Director & Educator at Choose 2 Think Academy, Speaker & University Instructor with nearly 30 years of teaching & advising experience, Victoria's mission is to coach women how to live their best thought life in the four main areas of life:

1.    health

2.    wealth and purpose

3.    relationships

4.    faith

Over the years, she's blogged, written Bible studies, taught Sunday School, led small women's groups, and authored two books. She currently writes devotionals for Guideposts Strength & Grace magazine and released her own 365-day devotional and the companion journal called Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom Every Day. She geeks out on neuroscience and your brain's neuroplasticity - a frequent topic on the Choose 2 Think podcast. Her passions are God, family, baking, playing pickleball with her husband Jim, and traveling.

What We Discuss In This Episode:

Victoria shares her journey of overcoming depression and changing her mindset. She shares how her thoughts played a significant role in her depression and how she learned to take control of her thoughts to find lasting hope, health, and freedom.

We discuss the importance of recognizing and changing negative thoughts to improve one's mental well-being. Victoria shares her seven-step method, called the seven Rs, which involves becoming self-aware of negative thoughts, rejecting them, and replacing them with positive and truthful thoughts. - PLAY

Victoria also mentions the importance of gratitude in fostering daily joy and overcoming negative thoughts, emphasizing the need to shift focus from self-pity to appreciation for the blessings in our life and finding gratitude in every situation.

We also discuss the importance of gratitude and living in the present moment, and share personal experiences of cherishing time with loved ones and overcoming grief, emphasizing the need to shift perspective and appreciate the blessings in life.

Victoria shares the power of gratitude and the ability to change one's thoughts to create a new reality. She also talks about the scientific evidence supporting the impact of thoughts on the brain.

Resources from Victoria Lydon:

Free 60-minute private mentoring session or 4 group sessions: https://www.choose2think.co/coaching.html

Free Ultimate Gratitude Guide: https://mailchi.mp/212e3731644c/ultimategratitudeguide

Podcast: Choose 2 Think Podcast on Apple: https://podcasts.apple.com/us/podcast/choose-2-think/id1492352533

https://spotifyanchor-web.app.link/e/UxpMnsSBqyb

Books: 

Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom Every Day! (on Website)

A 365-day devotional. How investing just 5 minutes a day can help you live your best thought life!

Choose 2 Think JOURNAL

Over 700 daily journal writing prompts and space to record your answers.

Connect With Victoria Lydon:

Website: https://www.choose2think.co

Instagram: https://www.instagram.com/victoriadlydon/

Facebook Group: https://www.facebook.com/groups/choose2think

YouTube:  https://www.youtube.com/@choose2thinkpodcast

Pinterest: https://www.pinterest.com/Choose2Think/_created/

LinkedIn: https://www.linkedin.com/in/victoria-d-lydon-09803564/

Twitter: https://twitter.com/Choose_2_Think

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Kristine Snyder:

Kristine Snyder is a mom of 2 high energy sassy little girls. She is a firm believer in the body's own innate ability to heal itself. She's learned through lots of trial and error how to not simply manage her autoimmune conditions but to actually heal from them and ditch those annoying, at times debilitating and even scary symptoms.

 After the birth of her second daughter, it was a very challenging time both physically and mentally for her.  She had zero energy and was not able to be fully present with her daughters. After seeking out specialist after specialist, she was exhausted and depleted. Then she discovered a method that turned everything around for her and she was able to start getting her life back and experience symptom free living quicker than she thought. She even lost 35 lbs. in 4 short months and no that wasn't even her focus...it was just the byproduct of the healing process. Best reward from it all hands down will always be being able to be fully present and give her girls their mom back.

 Now it's her passion and purpose to help other moms and women that are struggling just like she was, to empower them and show them the way to feeling amazing again and ditch their symptoms, finally release that toxic stubborn weight, and be fully present in their lives and with their families.

What We Discuss In This Episode: 

How Kristen overcame her stubborn weight gain cycle through healing her cells and learning to eat in harmony with our genes to activate consistent and lasting weight loss

Kristine shares her journey of healing from chronic health conditions and how focusing on healing yourself, reducing inflammation, balancing hormones, and healing her gut led to weight loss and improved family relationships. She also emphasized the importance of reducing toxins in food, such as avoiding meat with added hormones and staying away from soy and GMO products.

 We discussed our experiences with changing our lifestyles and diets to improve our own health, including incorporating more protein, reducing stress, and following an elimination diet. These changes can help overcome sinus infections, hormonal imbalances, and inflammation.

 Lynne and Kristine discussed the importance of detoxing after vacation and the impact of inflammatory foods, particularly sugar and oils, on the body. They also shared their experiences with incorporating superfoods and herbal blends to reduce inflammation and improve overall health.

 Kristine shared various topics related to health, weight loss, and healing. She shared her belief that individuals are not defined by their health diagnoses and emphasized the importance of natural remedies and self-empowerment in achieving wellness.

 Kristine shares some habits she's cultivated that have made the journey easier, as well as what she's created/or is doing in response to this struggle of (keeping hormones balanced, reducing oxidative stress, etc.)

 For fun, Kristine shares what the best purchase for under $100 that has helped her life during this journey.

Free Resources from Kristine Snyder

Free PDF guide to the 5 hidden things secretly sabotaging your weight loss: https://upbeat-motivator-5370.ck.page/8ad29b5d0e

Book a Healing weight loss consultation: https://calendly.com/kristinesnyder

Connect With Kristine Snyder:

 Facebook: https://www.facebook.com/kristine.cornetta?mibextid=ZbWKwL

Facebook Group: https://www.facebook.com/groups/1220467878501286/?ref=share (Join group for more info on the products.)

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr. Christine Boev:

Dr. Boev is an PhD prepared ICU nurse and health coach who is passionate about living a long, high quality life. Through implementation of regular movement and macros-based nutrition, Dr. Boev works with clients one-on-one to achieve their health and fitness goals.

What We Discuss In This Episode:

Christine and Lynne discuss the struggles women face in their 40s and 50s, such as weight gain and loss of muscle mass. They emphasized the importance of regular movement, proper nutrition, and weight training to slow down the aging process and maintain a high quality of life.

Christine discussed strength training exercises for women in their 40s, 50s, and 60s, emphasizing the importance of lifting heavy weights and feeling muscle soreness as an indicator of a good workout. They also mentioned the benefits of resistance bands and recommended zone two cardio, such as brisk walking, to avoid excessive stress on the body.

We discussed the importance of tracking macronutrients instead of counting calories for effective fat loss and muscle gain. They also mentioned the use of tools like MyFitnessPal and strategic meal planning to ensure sufficient protein intake, even for vegans and vegetarians.

Christine also discussed the role of inflammation in aging and weight gain, emphasizing the importance of identifying and reducing inflammatory triggers in one's environment and diet. They also mentioned the benefits of certain supplements, such as curcumin and magnesium, in promoting anti-aging and cellular health.

Christine shared the importance of taking high-quality supplements from Life Extension for better health. They also emphasized the need to make lifestyle modifications, such as finding enjoyable forms of exercise, to improve overall well-being.

Connect With Dr. Christine Boev:

Instagram: https://www.instagram.com/drchristineboev/

Facebook: https://www.facebook.com/christine.boev

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Natalie Bevans:

As a Master Aesthetician, Natalie has seen the struggle women go through with skincare. She has become so passionate about helping women understand their skin and the issues they are having with it. Her passion is to get them back to that healthy, beautiful glow!

What We Discuss In This Episode:

• Lynne and Natalie discussed the importance of skincare and how it's a reflection of our overall health.
• We also discussed the importance of collagen and ways to stimulate its production.
• We also talked about the benefits of using vitamin C topically and the essential steps for preventing premature aging, such as wearing sunscreen, moisturizing, and consuming proteins and good fats.
• There are many changes in skin type as we age so it's important to find the right products tailored to your specific needs.
• Natalie shared some skincare tips, including the importance of moisturizing, gentle cleansing, and massaging the face – not forgetting the need to extend skincare to the neck area.

Free Resources from Natalie Bevans:

Small simple daily habits to improve anyone's skin: https://lp.fortembeauty.com  

Connect With Natalie Bevans:

Instagram:  https://www.instagram.com/thefortembeauty.com

Facebook: https://www.facebook.com/thefortembeauty.com

Website: https://lp.fortembeauty.com

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Heather Whelpley:

Heather Whelpley is a speaker and author of the award-winning book An Overachiever's Guide To Breaking The Rules: How To Let Go Of Perfect and Live Your Truth and host of the podcast, Grounded Wildness. Her work galvanizes women to break the rules with purpose, reclaim their bold voice, and unleash their authentic leadership—and life.

Heather has spoken to thousands of people across the US and internationally, including Fortune 500 companies, nonprofits, universities, and associations. Prior to starting her business, Heather spent over a decade in human resources and managing development programs for high-achieving women at Fortune 500 companies in the US, Australia, and Latin America.

Her first book, An Overachiever's Guide To Breaking The Rules: How To Let Go Of Perfect and Live Your Truth, has won multiple awards, including the Next Generation Indie Book Awards, Living Now Book Awards, and the Eric Hoffer Book Awards. Heather second book, Grounded Wildness, was just published. Heather lives in Colorado where she spends as much time hiking and exploring as possible.

What We Discuss In This Episode:

• Body image and weight were a big part of Heather's journey. She shares more about her story and journey, and more importantly, how it connects to proving, pleasing, and perfecting. Heather shares how she broke free to live life to the fullest?
• We talk about proving, pleasing, perfecting, and rebelling.
• Where does this come from and how do they show up?
• What are the rules Heather talks about? She shares just that, as well as how we start to recognize them in our own lives?
• Heather shares how we stay true to ourself and follow our own rules when other people don't like it.
• What are the first steps we can take to break the rules and start the journey towards what Heather calls, grounded wildness.

Resource from Heather Whelpley:

Heather's brand new book, Grounded Wildness" is available on her Website here: https://grouper-red-wjrf.squarespace.com/an-overachievers-guide-to-breaking-the-rules-/p/grounded-wildness?inventory-product-preview=true and also on Amazon.

Connect With Heather Whelpley:

Website:  https://www.heatherwhelpley.com  

LinkedIn:  https://www.linkedin.com/in/heatherwhelpley/  

Instagram: https://www.instagram.com/heather.whelpley

Facebook: https://www.facebook.com/heather.whelpley/

About Megan Edge:

Feeling disconnected from yourself, your health, or the natural world around you? This episode is your invitation to step back into alignment — body, mind, and soul. Join host Lynne Wadsworth and Master Healer Megan Edge as they explore the incredible ways nature can become your medicine, your guide, and your ally in reclaiming your health and vitality.

Megan shares her personal healing journey, shaped by her mother's health struggles and her daughter's allergies, and how it led her to a life devoted to holistic healing. You'll discover the medicinal superpowers of the humble dandelion — from liver cleansing to nutrient-rich meal boosts — and how reconnecting with nature can transform your mental, emotional, and physical health.

This conversation isn't just about plants — it's about empowerment. Lynne and Megan dive deep into the cultural myths around aging and menopause, reframing this life stage as a powerful, transformative chapter. Megan also introduces her Hay House-published book, complete with oracle cards and a journal designed to guide you back to your intuition and highest self.

✨ In This Episode, You'll Learn:

·         How dandelions act as a natural detox and spring tonic for the liver & lymphatic system

·         Why connecting with nature is essential for emotional healing, stress relief, and grounding

·         The real reason many women struggle during menopause — and how to reduce symptoms naturally

·         How to use oracle cards as powerful tools for meditation, clarity, and self-discovery

·         Why menopause can be a time of empowerment rather than decline

📚 Resources & Links Mentioned in This Episode:

Get your signed & personalized edition of The Heart's Journey directly through Megan: https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY

Connect With Megan Edge:

Website: https://www.meganedge.ca

https://www.beyondthegardengate.ca

YouTube: https://www.youtube.com/@MeganEdgeHealing

LinkedIn: https://www.linkedin.com/in/meganedge/

Facebook: https://www.facebook.com/megan.edge.779

https://www.facebook.com/beyondthegardengatebotanicals

https://www.facebook.com/meganedgehealing

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality?

I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

🎧 Press play now for a deeply inspiring conversation that will leave you feeling grounded, empowered, and ready to see nature — and yourself — in a whole new light.

About Rachel Lavin:

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. 

In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. 

In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years.  

As Rachel turned 40 the expression, I got sick and tired of being sick and tired hit home and she decided to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. 

"My mission is to create a safe space for all women to feel whole in their own body" – Rachel Lavin

What We Discuss In This Episode:

Rachel shares her personal story of what she went through for the first half of her life with not only just the way she felt about herself, but the way she felt about her body, When she turned 40, she decided she wanted to be happy - just living her life to the fullest.  Rachel took some time, for a lot of self-reflection and dealing with her past. 

Rachel shares how ditching that "diet mentality" is something we all need to do. Many of us have forgotten how to trust our body. What does that mean? It's really reintroducing that relationship to your body, knowing your hunger signals are real.  Think of it like this, you don't have to tell your body when it's tired.  It goes to sleep. You don't have to tell your body when to go to the bathroom. If you go to the bathroom, you have signals that tell you what your body needs.  And your hunger is no different. Our stomach growls for a reason. It's trying to let you know it needs some nutritional foods. 

Rachel shares her belief that often we're forcing ourselves to eat goods we don't enjoy. She encourages women to broaden their horizons when it comes to food.  She shares how to take note of how we feel when we eat certain foods. Did it disrupt your digestion? Did it make you feel bloated?  Did it make me have a stomachache or headaches or other things you experienced? Once you figure it out, you just don't have to think about it anymore. 

Lynne and Rachell tackle the huge issue that we have about how we love ourselves. Maybe you've got a bulging belly because that often comes in midlife or maybe you've got a lot of birth scars. Often, we look at our body and don't like what stares back at us in the mirror. So how do we learn to love ourselves and love our bodies just as they are? 

Rachel shares how important it is to start understanding your body is a gift, but you've thought this way for so long that you need to change the narrative.  Rachel shares the steps she took to begin to see her body this way and to love her body again.  

Rachel then shares some easy ways to add movement into our life so that we increase our health and wellbeing.  

Rachel encourages us to just take a simple, simple step.  Find yourself any color post that you want, something bright and cheery, your favorite color, and just write something about yourself, something that you know that you don't believe.  And say it out loud to yourself for a week and see how you feel.  According to Rachel, you'll see and feel a difference.

Resource from Rachel Lavin:

Check out Rachel's book, The Doughnut Diaries: https://www.amazon.com/dp/1945446943

Connect With Rachel Lavin:

Website: https://rachellavinwellness.com/

Facebook: https://www.facebook.com/rachel.lavin

Instagram: https://instagram.com/rachellavinwellness

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr. Tomi Mitchell:

Dr. Tomi Mitchell is a Board-Certified Family Physician and Wellness & Productivity Coach with over 10 years of experience providing client focused, community-based care. As a parent, wife, and entrepreneur, Dr. Tomi Mitchell understands the challenges of balancing family and work demands, and has seen firsthand how many life problems are rooted in mental wellness and mindset.

With a passion for mental health, Dr. Tomi Mitchell strives to eliminate stigmas associated with mental health and stress, using family medicine principles to guide her holistic wellness practice. Her coaching practice focuses on motivating individuals to make positive health choices, increase productivity without burning out, and overcome stress, anxiety, low self-esteem, and depression. She helps individuals who are trying to be the perfect parent, spouse, or professional and those who are tired of trying to figure out how to be their "best self."

Dr. Tomi also hosts a weekly podcast, The Mental Health & Wellness Show, which addresses important social and health issues without sugar-coating. She has also been featured in several media outlets, including Ariana Huffington's Thrive Global magazine, KevinMD, and Brainz Magazine, and is a multifaceted, passionate speaker with over a decade of experience presenting, public speaking, and training. She leverages her expertise as a board-certified Family Physician and multiple coaching credentials to connect with and inspire audiences.

What We Discuss In This Episode:

 Dr. Tomi starts off our episode by explaining what burnout actually is.

Dr. Tomi also discussed the stigma surrounding mental health as well as her passion for promoting holistic wellness practices and her experience in addressing mental health issues.

We discussed the concept of burnout, its causes, and the importance of recognizing it early. Dr. Tomi shared the process of healing and the need to embrace the past, evaluate root causes, and make necessary changes for a holistic recovery.

Dr. Tomi emphasized the importance of taking action and creating a foundation of resilience to prevent burnout. She shared how daily habits - such as engaging in enjoyable activities, maintaining a healthy diet, setting boundaries, and seeking support, build a strong foundation for productivity and well-being. 

We also touched on the importance of sleep and the various reasons people struggle with it, such as menopause, sleep apnea, and environmental factors. 

Dr. Tomi wrapped up her interview with sharing strategies to overcome burnout, including setting clear boundaries, prioritizing self-care, and staying connected to personal goals. She also emphasized the importance of recognizing signs of burnout early on and taking proactive steps to protect one's well-being.

Free Resource from Dr. Tomi Mitchell:

Complimentary discovery call: https://api.leadconnectorhq.com/widget/booking/j80tWNhLXl48Sz4bUL7o

Connect with Dr. Tomi Mitchell:

Website: https://www.holisticwellnessstrategies.com/

LinkedIn: https://www.linkedin.com/in/drtomimitchell/

Instagram: https://www.instagram.com/drtomimitchell/

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr. Daved Rosensweet:

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.

He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones."

Dr. Rosensweet is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.

What We Discuss In This Episode:

Dr.  Daved discussed the misconceptions surrounding hormone therapy for women in menopause, emphasizing that studies have shown a lower risk of breast cancer, heart attack, and stroke for women treated with hormones. He also highlighted the limitations of relying solely on blood tests to determine menopausal status and the importance of considering symptoms and medical history.

Dr. Daved and Lynne discussed the importance of testing hormone levels in women with irregular cycles and the individualized approach to hormone treatment using compounded bioidentical hormones. They also mentioned the potential benefits of hormone treatment for women in perimenopause and post-menopause, considering factors such as cardiovascular health.

Dr. Daved discussed his approach to hormone therapy, emphasizing the importance of individualized treatment based on hormone levels and symptoms. 

Dr. Daved discussed the best forms of treating women with hormones; Pills? Injections? Topical to skin and mucous membranes? Pellets?

If a woman isn't in menopause or her symptoms are mild, what should she do?

Free Resource from Dr. Rosensweet:

FREE pdf copy of Dr. Rosensweet's latest book -  Happy Healthy Hormones: https://iobim.org/book/

Connect with Dr. Rosensweet:

Website: https://iobim.org/

Website: Brite.live

Facebook: https://www.facebook.com/groups/1124278224398950

Instagram:  https://www.instagram.com/menopausedoctor/

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Morgan Adams:

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.

Morgan is an accredited health coach with additional advanced certifications in sleep science. She's a sought-after podcast guest and expert for websites like MindBodyGreen.

Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aides.

Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.

 What We Discuss In This Episode:

• What drove me to become a sleep coach? (My own insomnia journey)
• How can you change your environment to get better sleep?
• Why are women more vulnerable to insomnia?
• How much sleep do you really need?
• How important are morning and evening routines for good sleep?
• What should I be consuming (food/drink) to set myself up for good sleep?

Free Resource from Morgan Adams:

"Sleep Reset Solution: Simple Morning and Evening Routines for Better Sleep:"  https://www.morganadamswellness.com/sleepresetsolution

Complimentary sleep clarity call: https://calendly.com/morganadamswellness/20minutes?month=2023-10

Connect with Morgan Adams:

Website: https://www.morganadamswellness.com/

Instagram: https://www.instagram.com/morganadams.wellness/

LinkedIn: https://www.linkedin.com/in/morganadamswellness/

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Michelle Pfile:

Michelle Pfile helping women bring simplicity back into their lives using foundational nutrition, movement, and stress management.

After struggling for years with her own wellness Michelle realized that fad diets and quick fixes were making her problems worse, and completely destroying her hormones not to mention her confidence.

So, she made the decision to go back to the basics and was finally able to learn how to feel incredible with energy and vitality; she lost her excess weight and has kept it off consistently and sustainably for several years.

During this time the wellness industry and helping other women who have been struggling with the same things became her passion. She studied to become a Nutritional Therapist and absolutely adores helping women find balance and joy in their lives the simple way!

What We Discuss In This Episode:

• We discuss why women constantly struggle with energy and weight loss.
• Michelle gives her biggest tip for women to start with when they want to bring their bodies back into balance?
• Michelle shares 3 simple steps to improving our metabolism?
• What is the biggest mistake that we, as  women, are making when it comes to improving our wellness?
• What supplements should women focus on taking?
• What are the 2 simplest things women can do to improve their health today?

Free Resource from Michelle Pfile:

101 Ways to Naturally Heal Your Hormones Ebook: https://www.michellepfile.com/ebook

Connect With Michelle Pfile:

Website: https://michellepfile.com

Instagram: https://www.Instagram.com/itsmichellepfile

https://www.Instagram.com/intotalalignment

Podcast:  In Total Alignment

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

https://www.PersonalizedPilates.comAbout Katrina Foe:

Katrina Foe knows that when we look at health, we should be looking at the body as a whole.

A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her

Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 Pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound understanding and deep skills–without being overwhelmed. Her upcoming book, Nutritional Pilates, is set for release in January 2023.

After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there so they don't have to live in fear of recurrence.

What We Discuss In This Episode

 Katrina, a former dance major turned Pilates instructor, shares her journey of discovering the importance of a holistic approach to health after experiencing back pain and cancer. 

She emphasizes the connection between weight gain, joint pain, inflammation, and toxins, highlighting the need to address these factors for overall well-being.

We discuss the connection between weight gain and joint pain and how listeners can start to reduce their own joint pain.

Katrina also shares her beliefs about what women are doing wrong when it comes to weight loss.

Katrina discussed the importance of testing for mold exposure and hormone imbalances in order to address health issues, including cancer and weight loss. She emphasized the need for comprehensive and personalized testing, as well as the limitations of standard Western medical practices. 

Katrina also shares her perspective on the importance of getting a full panel of thyroid tests to identify specific breakdowns and support the body accordingly. She also talked about the connection between weight loss and cancer, emphasizing the need to address multiple factors and not relying on a single solution. 

Katrina discusses her belief about the importance of a low-carb, high-fat diet to improve overall health and prevent chronic diseases, as well as emphasizing the need to avoid inflammatory oils.

Katrina closes by sharing her best piece of advice for our audience.

Free Resource from Katrina Foe:

Get a free copy of Katrina's new book:  https://www.nutritionalpilates.com  

Connect With Katrina Foe:

Website: https://www,NutritionalPilates.com

https://www.PersonalizedPilates.com

Facebook: https://www.facebook.com/nutritional.pilates

Instagram: https://www.instagram.com/katrinafoe/

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Andrea Claassen:

Andrea Claassen is an Ayurvedic Wellness Counselor & Postpartum Doula. She is also a RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

What We Discuss in This Episode:

In this episode, we talk about perimenopause and menopause through an Ayurvedic lens.

Andrea shares how we usually look at menopause a little bit differently in the West, whereas Ayurvedic looks at honoring our wisdom and all of the life experiences that we've had. 

Andrea explains how we "scope" backwards instead of go forwards. Ayurveda really tries to help you push past.  A lot of that inner work is done there.

There are practices that boost the Ojas - our vital energy. And so going into menopause, we really want to start working on this in the perimenopause years, to have that vital energy flowing and going.  And that might look like honoring the time to rest, especially because we get into those years of our life where we might be go, go, go, go, and then suddenly, we hit this wall and we've lost that energy and that kind of Ojas or that sparkle about us.  And so that's something that we work on building.

There are different foods you can have such as honey. We have this thing called Chyawanprash - kind of like a jam; almonds are actually great for Ojas; milk  tonics are something Andrea recommends as well, which is just heating up some milk on the stove and then putting in herbs depending on what your constitution or dosa needs are, to make it perfect for you.  Dates are also another great Ojas building food. So, all of those are just simple ways that Ayurveda looks at like transitioning from perimenopause to menopause

Lynne mentions how when her mother went through menopause, it was just something you didn't talk about.  There was so much misinformation "out there," and the fact that it seemed "taboo" to talk about it, made it difficult to get accurate information. But, as women, we all go through that phase one way or another. And somehow, we tend to stop living in the present at this point in life while we  should really be honoring & celebrating this time. 

Andrea shares that this is where that transitioning and just honoring our life is important. She likes ceremonies, just to honor that, "Hey, is the new phase."  Let's celebrate and honor it.

From an Ayurvedic perspective, what are some of the areas to focus on during menopause?

1)        Sleep. Focusing on sleep hygiene.  What does that look like? Imagine this: "Yep, I can't sleep. I get on my phone out, or I get on a tablet."   So, at 2 a.m. you might not be sleeping, so you get on a device. But that doesn't help you to fall asleep again. Having those phone boundaries, even at night, 2 hours before bed is recommended.  Some people are really TV sensitive as well, so they'll have to get off TV a couple hours before bed. 

a)        Have a routine; whether that be meditation at night to calm down the mind, or a little bit of movement. 

b)        If you're hot, you might want that cooling breathwork practice to release some of that built up. Google some Ayurvedic cooling practices for the body.

Andrea shares that it's never too early or late to start some practices, so that you can smoothly transition through menopause. For example, PMS. Maybe you have PMS, so we might look at some liver practices, like castor oil packs once a week.  We might look at some diet needs. So, whether it's reducing caffeine, alcohol, dandelion root tea is something that's great.  You know, having oat straw and raspberry leaf tea infusions are something that Andrea likes to give to people who are experiencing intense cramps. 

Andrea discusses some Ayurvedic practices for progesterone, as simple as going outside in nature, giving more hugs, having more laughter in your life. Then, to access estrogen, you're going to do those Castor Oil packs watch your caffeine intake or decrease your alcohol intake. Also, think about what you're eating. How is your digestion? If you're not able to digest your food, it's going to get stuck and now the liver is working overtime. 

Other areas to look at to help digestion would be to look at the times of day we're eating our meals. Ideally, this also involves eating at least two hours before bed so that when you hit the pillow, your food is digested. And then, again, lighter, meals at night - not having a heavier steak or meat in the evening. If you're going to eat meat, that noon hour is going to be easier for you to digest it.  Andrea recommends that the first thing to start with is to make lunch your biggest meal, and have an earlier, lighter dinner.  She says that works well for people in perimenopause and the menopausal years. That tends to be one of the biggest things where people feel better.  They have more energy.

What are the top 3 things to focus on in menopause from an Ayurvedic perspective?

1. Sleep
2. Diet
3. Lifestyle

Lynne asks Andrea, "What about from an emotional perspective, because we go through so much in those years, is there anything that Ayurveda does to balance that out?"

Andrea shares that we're working on releasing, which could involve a journal practice, plus you can shout out & release.  Andrea likes to take a pillow, slam it down and yell. In yoga classes, she likes to give permission for people just to sigh it out. 

Andrea shares one of her biggest tips/words of wisdom

"In Ayurveda, it all starts with what can you digest. So this week pay attention to your digestion and ask yourself, how are you feeling?"

Resource from Andrea Claassen:

Andrea's Book: The Ayurvedic Approach to Healing Your Menstrual Cycle: https://www.andreaclaassen.com/book

How to Connect With Andrea Claassen:

Website: https://www.andreaclaassen.com

Instagram:  https://www.instagram.com/seasonalandrea

Podcast:  Peaceful Power Podcast

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Jessica Goss:

Combining a B.Sc in Integrative Health Sciences, a board certification in holistic nutrition and a master herbalist background, Jessica dives into all things health and beauty. She is the owner An Herb and Love Story- a chemically conscious, eco salon just outside Olympic National Park. Through nutrition, mindset, healing herbs and botanicals, she helps women find and support their natural beauty from the inside out.

What We Discuss In This Episode:

• Toxic Beauty- how to nourish health, wellness, and beauty.
• Herbs, botanicals, and nutrition that support good sleep, healthy digestion, regulate hormones- and how all of those tie into feeling and looking radiant.
• What are the most toxic products in health and beauty products?
• Why are we reaching for bandaids that make us look youthful and well rested?
• What are some herbs and foods to include for a fresh, healthy glow?
• How do food, lifestyle, and hormones play into how we feel and look?
• How can we rewrite a toxic beauty culture?

Resources from Jessica Goss:

 Check out her content at: https://www.anherbandlovestory.com

 Shop Jessica's favorite clean beauty products here: https://www.holistichairtribe.com/?rfsn=3085608.917457dbd&utm_source=refersion&utm_medium=affiliate&utm_campaign=3085608.917457dbd

Connect With Jessica Goss:

 Website: https://www.anherbandlovestory.com

Instagram:  https://www.instagram.com/anherbandlovestory

Facebook: https://www.facebook.com/anherbandlovestory 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Cari Vann:

Cari is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. I love to move and struggled with pain at an early age which motivated me to find solutions. This led me on my journey and brought me to where I am today. I am grateful to be able to share what I've learned with others.

What We Discuss In This Episode:

Cari shares what got her into this type of work and why she decided to focus on pain relief and injury prevention?

Cari shared some common conditions that she's encountered a lot? And I asked her, "At what point do individuals typically seek your assistance?"

We discussed the challenges of exercising with joint pain and the need to adapt their approach to movement, emphasizing the importance of a holistic and personalized approach to exercise, considering orthopedic limitations, and focusing on pain management and injury prevention.

Cari shared the various ways to manage fascia and maintain joint health as we age, and we explored options such as water walking, deep water running, aqua fitness classes, and using devices like a recumbent bicycle or a new step. Cari also shared her passion for the Complete Well Body Method, a program designed to help women over 40 develop pain-free movement habits and improve overall health and wellness.

Of course, we discussed the importance of regular exercise, including walking, strength work, and therapeutic exercises for spine health.

Free Resources from Cari Vann:

Guide- 3 Ways to Prevent & Relieve Back Pain: https://movementcraft.ck.page/

Free Consult Call: https://www.movementcraft.com/contact where Cari will do a thorough intake and assessment to find out what your individual needs are if you may be a candidate for The Complete WellBody Method 1:1 Program

Connect With Cari Vann:

Website: https://www.Movementcraft.com

Instagram: https://www.instagram.com/movementcraft/

YouTube: https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig

Facebook: https://www.facebook.com/pilatesmedicine/

LinkedIn: https://www.linkedin.com/in/cari-vann-b0360310/

Twitter: https://twitter.com/MovementCraft

TikTok: https://www.tiktok.com/@movement_craft

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Shannon Swanson:

Shannon Swanson is a therapist of 20 years specializing in trauma, and coaching for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want.

She holds a Master of Social Work degree and is a Certified IIN Health Coach.  She has experienced the pain of divorce and having her life turned upside down resulting in a spiritual awakening. Through this experience she learned the power we hold within ourselves to heal and break free from the stories that keep us stuck.

Through 1-on-1 private coaching and her membership - Soul Sanctuary, she is able to help other women heal mind/body/soul so they can fearlessly and more authentically live a life they're obsessed with.

What We Discuss In This Episode:

1  Shannon shares  a personal experience when fear or resistance held her back from pursuing something important, and how did she overcame it?

2. Many people struggle with fear of failure. How can individuals shift their mindset to embrace failure as a valuable learning experience instead of something to avoid?

3. Fear and resistance often go hand-in-hand with stepping outside of one's comfort zone. How can individuals build the courage to take that first step and explore new opportunities?

4. What are some effective techniques or strategies for identifying and addressing the root causes of fear and resistance in our lives?

5. How can fear and resistance impact decision-making and limit personal growth? What advice do you have for listeners to break free from these constraints and make choices that align with their authentic selves?

Free Resource from Shannon Swanson:

Free 15-minute prerecorded video Coaching/Reading, answering one specific question, that will be sent directly to their email within 48 hours of booking. Use Code: THECHARIOT

Link: https://www.shannoneswanson.com/offers/eopoYLWg?coupon_code=THECHARIOT

Connect With Shannon Swanson:

Instagram: https://www.instagram.com/shannoneswanson

Website: https://shannoneswanson.com

YouTube: https://www.youtube.com/@shannoneswanson44

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Terry Tateossian:

Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast 'How Good Can It Get'. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues. Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance.

✨ Show Notes:

Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, Lynne Wadsworth sits down with wellness coach Terry Tatiasin to explore what it really takes to feel strong, energized, and vibrant as a woman over 40.

Lynne shares her own transition back to part-time work, the social benefits of staying connected, and the health challenges she's been navigating — while Terry opens up about her powerful transformation after gaining 80+ pounds in her 30s, facing early perimenopause, and struggling with anxiety and depression.

Together, they discuss:

✅ Menopause & Perimenopause Awareness – why so many women are dismissed by doctors and how to advocate for yourself in your 30s, 40s, and beyond.
✅ Cellular Regeneration & Anti-Aging – how your nutrition and mindset impact the quality of new cells your body creates every day.
✅ The Truth About Nutrition for Women 40+ – the most common mistakes women make (like under-eating, fearing carbs & fats, or overdoing fasting) and how to fix them.
✅ Protein Made Simple – how much you really need, why it matters for muscle, hormones, and longevity, and easy ways to hit your target.
✅ Strength Training as Pro-Longevity Medicine – why walking, yoga, and Pilates aren't enough for muscle health and how resistance training can reverse aging at the cellular level.
✅ Mindset & Emotional Wellness – Terry's journey through anxiety, panic attacks, and burnout, and how mental health ties into physical vitality.
✅ Retreats & Coaching – exciting opportunities to work with Terry in 2025–2026, including her Sedona and South of France retreats.

This is a must-listen for any woman in perimenopause or menopause who is ready to stop feeling exhausted, break free from diet myths, and step into her healthiest, strongest years yet.

🔗 Resources & Links Mentioned in This Episode:

• Terry's upcoming retreats & programs: https://www.thehouseofrose.com/womens-wellness-retreats/
• Lynne's free resource: 5 Essential Steps to Flourishing in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/  

Connect With Terry Tateossian:

Website: https://www.thehouseofrose.com 

Instagram: https://www.instagram.com/thor.retreats/

Linkedin: https://www.linkedin.com/company/thorwellness/

Instagram: https://www.instagram.com/how.good.can.it.get/

LinkedIn: https://www.linkedin.com/in/socialfix/

YouTube: https://www.youtube.com/channel/UCQeBIOP7D74ingRSAogGGAA

How Good Can It Get Podcast: https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Mark Barnes:

Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.

Physical and mental wellbeing and living until and beyond 100 have become obsession to Mark so he and his like-minded friend, Jim Sturtevant, decided to share their journeys and everything they know in Hacking Life After 50. Mark and Jim are determined to beat Father Time and have some practical strategies to make this happen.

What We Discuss In This Episode:

• Mark shares some practical ways to outrun Father Time and live a long, healthy, joy-filled life.
• He answers the question of, "What exactly is Hacking Life After 50" and why would anyone want to do it?
• Mark states clearly in his new book, written by himself and co-author, James Sturtevant, that they are not doctors or nutritionists; but educators, which he reiterates in the podcast.
• He discusses why "After-50s" should take his advice plus what Momentum Mindset is and the role it plays in living a long, healthy, joy-filled life.
• Apart from strength training, Mark shares some pretty simple strategies around movement, and we talk about how these basic movements impact longevity. 
• On the topic of strength training, Mark shares that anyone--even people in their 80s and 90s--can do it and discusses how this is possible.
• Mark shares his advise After 50s to Master Meal Planning. Isn't this just a fancy name for another fad diet?
• Nurturing the mind and soul seems abstract; how does this work?
•  In his book, Mark claims to have cured your own insomnia and shares how he did it.
• One of Mark's hacks for health and longevity is just called "Dabble." He tells us what it is and how it works.
• Every chapter of his new book has a What-You-Can-Do-Tomorrow feature. I asked him, "If you have to choose just one of these, which one can listeners do right now to improve physical or mental well-being?"

Resources From Mark Barnes:

Check out his book: Hacking Life After 50, at https://after50slife.com  

Connect with Mark Barnes:

Website:     https://www.10publications.com/hacking-life-after-50

Facebook:  https://www.facebook.com/markbarnes19

LinkedIn:  https://www.linkedin.com/in/mark-barnes-bb60955/

Instagram:  https://www.instagram.com/markdavidbarnes/

Twitter:  https://twitter.com/markbarnes19

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Natasha Trenev:

Natasha Trenev is the Mother of Probiotics. Her extensive experience and knowledge of the industry began with her family's 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia. Natasha is the Founder and President of Natren Inc. Natren's probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field of probiotics. For 40 years, Natasha has stated the proper precision probiotic selected beneficial bacteria supplementation will have profound effects on every aspect of human health that includes physical, mental, emotional, skin, and organ health. It will be regarded as the foundation of health.

What We Discuss In This Episode:

Natasha shares the importance of understanding probiotics and the microbiome for maintaining good health. She emphasizes the need to choose probiotic supplements carefully and avoid those that are not thoroughly researched or produced by reputable companies.

We also discussed the importance of choosing the right probiotic, including the need for proper storage and protection from stomach acid and bile. She also mentioned that negative thoughts and chemicals can harm the microbiome and turn on genes that lead to disease.

Natasha discussed her 40 years of research in the field of probiotics and the unique products she developed to help people improve their health. She also provided information on how to contact her company for more information and assistance in choosing the right probiotic product.

Natasha, who lives in Westlake Village, California, discussed the hot topic of gut health with Lynne, and the importance of informing ourselves and our loved ones.

Resources from Natasha Trenev:

Call 866-4-Natren, choose consumer direct to get a free health consultation and obtain your special discount & tell the consultant you listened to the Living Life Naturally Podcast with Natasha Trenev.

Connect With Natasha Trenev:

Website: https://natren.com

LinkedIn:  https://www.linkedin.com/in/natasha-trenev-73118919/

Facebook: https://www.facebook.com/NatrenProbiotics

Instagram: https://www.instagram.com/natashatrenev/

YouTube: https://www.youtube.com/@natrenprobiotics8877/videos

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr Grace:

Seasoned Doctor of Chiropractic, Integrative Medicine, and food specialist, Dr. Grace is a Wisconsin native who was the first Olympic-level rhythmic gymnast in our state. Her life as an elite athlete merged with geeky scientist after becoming a doctor and practicing in San Francisco and Beverly Hills for 18 years. This crazy combo has brought her to live and work in the world of celebrity, high-powered executives, musicians, gifted practitioners, and innovative thinkers who are having a positive impact on people and our planet.

What We Discuss In this Episode:

In this episode, Dr. Grace and I discussed the importance of food in gut and brain repair, as well as the prevalence of heart-related diseases in the US. 

We emphasized the need to look at food labels and avoid trans fats, ex cyto- toxins, corn sugar, and GMOs. Dr. Grace explained how her platform, FoodFiXR, uses an AI system and algorithm to provide personalized grocery store lists for people based on their condition.

We also discussed the negative impact of factory farming on animals, the environment, and human health, and recommended getting meats from local farmers or grocery stores that source their meats from pasture-raised animals that are organically fed.

In this episode, we also talked about the negative impact of corn and sugar on inflammation and pain and advised decreasing sugar intake and removing corn from the diet. They stressed the importance of maintaining a good balance between omega three and omega six, and how removing corn and sugar from the diet can help achieve this balance and improve overall health. Additionally, we discussed the dangers of processed foods and artificial sweeteners, and the importance of probiotics for gut health. 

Dr. Grace also shared information about her startup, FoodFiXR, which uses artificial intelligence to provide personalized grocery lists to help people heal from various conditions using food and encouraged listeners to sign up as beta testers.

Connect With Dr. Grace:

Website: https://www.foodfixr.com

Facebook: https://www.facebook.com/GraceHameister

Instagram: https://www.instagram.com/foodfixr/ 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Beatrice Caffrey:

After a long career in the hospitality industry, Beatrice turned her interest to Health, Wellness and Nutrition. Going through perimenopause and then menopause herself, she realized how important lifestyle was to her feeling her best at this stage of her life.

She now helps women navigate this period of their lives through nutrition, fitness and mindset. So often women put their own needs behind those of others - but in order to be of best service to those around us, we must look after ourselves first.

What We Discuss in This Episode:

• We discuss what Beatrice mentioned about foods and nutrition. As we age, things change for us.  What we could eat before maybe we can't eat now, but what most important foods are there for women when they get to their mid-forties into their fifties?
• We discuss how protein helps in the rebuilding of cells, of muscles, etc., as well as keeping full -  it takes the body a little bit longer to digest protein.  It's really great to include protein in every single meal.
• Beatrice mentioned one form of protein for vegans called S-E-I-T-A-N. It actually comes from Japanese and it means from protein.
• We also discuss "what the deal is" with weight gain in menopause and our tendency to get belly fat where maybe in the past, that wasn't an issue for us.
• Why does movement play an even bigger role now?
• We discuss the impact of alcohol on menopause symptoms?
• Why does mental heath matter and what role does that play as we reach midlife?
• Beatrice shares her 3 top tips to find out what matters most to you

Resources from Beatrice Caffrey:

The book Beatrice talked about:  The Mountain Is You by Brianna Wiest available on Amazon:  https://amzn.to/3DRTMvA

Seitan – for more information on this vegan food, check it out here: https://www.foodnetwork.com/how-to/packages/food-network-essentials/what-is-seitan

Connect With Beatrice Caffrey:

Website: https://www.thenourishedbowl.com/

Instagram:  https://www.instagram.com/beatrice.caffrey/

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Dr. Nathan Goodyear:

Dr. Goodyear's passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and eliminate cancer, one must heal. In addition, Dr. Goodyear is dedicated to dis-aise prevention, dis-aise resolution, and to the wellness lifestyle through a solution-based, Holistic, Integrative approach founded in science.

What We Discuss In This Episode:

• What is holistic integrative cancer care?
• How does it differ from conventional oncology?
• What are some examples of holistic integrative cancer treatments?
• How does cancer kill?
• What kind of results can we expect from holistic integrative cancer care?

Connect With Dr. Nathan Goodyear:

Website: https://www.BrioMedical.com

LinkedIn Page: https://www.linkedin.com/in/drnathangoodyear/

YouTube Channel: https://www.youtube.com/channel/UCj7ZiJYuFcTaxEjhxkQRnTg

Podcast: https://podcasts.apple.com/tr/podcast/living-life-naturally/id1522206893?uo=4&ct=rephonic&mt=2

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Natalie Bailey:

Natalie Bailey is a Property Developer and Coach and Mentor. Having over 10 years' experience in running businesses, including Bars, Gyms and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of.

On a mission to help combat loneliness with the Better Together message, she helps busy, lost and stuck entrepreneurs to truly connect with themselves with the Confident Entrepreneurs Club, her Mastermind groups and Retreats. Living between Mallorca and London, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.

            What We Discuss In This Episode

•  Why is confidence important?
• How does a lack of confidence manifest itself?
• How do you start to feel confident naked?
• What are three habits you could build into your daily routine to build confidence?
• How do you unleash your inner confidence?

How to Connect with Natalie Bailey

Website: https://www.nataliearabella.com/

Other links:  https://linktr.ee/nataliearabellabailey 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Melissa Tohlakai:

Melissa Tohlakai is expert in helping women navigate menopause naturally without the side effects of HRT or other medications. She is a qualified Nutritionist, Herbalist, and Board Certified Holistic Practitioner.

Over the last decade Melissa has been helping women use natural methods to relieve symptoms who were frustrated after being told by their physicians that their hot flushes, weight gain and other perimenopausal symptoms can only be helped with HRT or that they'll just have to "ride it out".

She gives health-savvy women the tools and knowledge they need to lose stubborn weight, escape debilitating hot flushes and rescue the health of their intimate areas so they can enjoy life with confidence again using a unique approach that she has spent the last 10 years refining.

Melissa's mission is to stop other women from being medicated unnecessarily, and to help them bring their bodies back into harmony naturally.

What We Discuss In This Episode:

• Is bioidentical hormone replacement therapy natural?
• Is Hormone Replacement Therapy safe?
• Are there natural methods for menopause symptoms that work?
• What should women expect during menopause?
• What age does perimenopause start and how long does it go for?
• Can I combine HRT with natural methods? Does it have to be one or the other?
• Why am I gaining all this weight with perimenopause?
• Is there anything else going on that could be contributing to my symptoms?
• What can I do to reduce hot flushes?
• Why are my moods going crazy?

Connect with Melissa Tohlakai:

Website:  https://melissa-tohlakai.com/

Facebook:  https://www.facebook.com/ElixirNaturalMedicine

Instagram: https://www.instagram.com/elixirnaturalmed/

LinkedIn:  https://www.linkedin.com/in/melissatohlakai/

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Frank Davis

After suffering from every conceivable childhood disease, Frank dedicated himself to an ongoing career in the health and wellness industry for over 30 years.

He is committed to ensuring that the foods we ingest have all of the original health benefits that God had designed them to have.

At 77 years old Frank is still in the prime of health. His doctor calls him a rare medical specimen. Frank attributes this to his belief that if you give your body the right nutrients, it can heal itself.

Key Focus: Committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others.

What We Discuss In This Episode:

Frank shares his own amazing transformation from being the sickest child in the family to the healthiest one who didn't succumb to disease in his genetic line.

• Frank transformed his life through learning how to eat whole foods.
• What we really need to know about the way our food is grown and manufactured.
• The dangerous state of US nutrition and how concentrated whole food nutrients are a new and missing link.
• The dangers of cheap synthetic vitamins and minerals in our foods and how vastly they differ from life-giving whole food vitamins and minerals.
• How to tell if you're truly giving your body the nutrients it needs to thrive.
• Get the longevity you desire for your own life.

Resources from Frank Davis:

Special Offer:  15% off discount code for any first-time order. Apply Discount Code LLN15 at check out. Go here for Optivida's website: https://www.optividahealth.com/discount/LLN15

Connect with Frank Davis: 

Facebook: https://www.facebook.com/optividahealth

Website:  https://www.optividahealth.com

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

 MENOPAUSE messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Maria Sennett

Marie Sennett, certified yoga teacher and transitional life coach, works 1:1 with her clients designing a yoga and meditation plan tailored to their needs for a healthy body and mind, making them absolutely ready to Live their Dream Retirement. A yoga practitioner since 1997, Marie struggled as a busy civil rights lawyer for decades to make the time needed to make her body strong and flexible and her mind relaxed and focused so she could be ready to live the dream retirement she always wanted.

What We Discuss In this Episode

• The Benefits of Yoga for Aging and Longevity
• How 15 minutes of Yoga Makes Your Body Strong and Flexible
• Where to Find Time to Build a Strong and Flexible Body with Yoga
• How does yoga help us sleep better? Does yoga really decrease cellular aging?
• Why is it important to do yoga for balance as we age?
• Do you have to be flexible to start doing yoga?
• What does yoga do to improve quality of life?
• Does yoga really take on osteoporosis and osteopenia?

Connect With Maria Sennett

Facebook Group: https://www.facebook.com/groups/nourishyourselfyogaandselfcare/

Facebook:  https://www.facebook.com/mariesennettyoga

Instagram: https://www.instagram.com/mariesennett.yoga/  

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About: Dr. Melissa McCreery

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, CNN Health, Real Simple, and Self.

What We Discuss In This Episode:

Taking Your Power Back from Overeating and Emotional Eating (and why a food plan is never an effective first step)

Why Smart, Busy Women Can't Stop Overeating and How to Break the Hidden Hunger Cycle

Freedom from Overeating and How to Stop "Starting Over on Monday"

Why is it that so many smart, capable women who are so successful in the rest of their lives, struggle so much with overeating and weight?

Dr. Melissa tells us about Hidden Hungers – what are they and what do we need to do about them?

Not believing a willpower, Dr. Melissa shares more about this and what the better approach is.

As a Clinical Psychologist,  Dr. Melissa places a big emphasis on the power of psychology, the brain, and mindset to create changes with overeating. We talk about how this is different from so many other approaches.

Dr. Melissa says, "The first thing that women need to do to create freedom from overeating is to embrace their power."  She shares more about how what we call "diet mentality" has warped our perspective on this. 

Free Resource from Dr. Melissa McCreery:

Free Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hungers-quiz/

Connect With Dr. Melissa McCreery:

Website: https://www.TooMuchOnHerPlate.com

LinkedIn: https://www.linkedin.com/in/melissamccreery/

Twitter: https://twitter.com/MelissaMcCreery

Facebook: https://www.facebook.com/TooMuchOnHerPlate/

Instagram: https://www.instagram.com/toomuchonherplate/

YouTube: https://www.youtube.com/TooMuchonHerPlate

Book: https://amzn.to/3RdNFrm

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Sandra Lena Silverman:

Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she's tried every skincare product, treatment, procedure, and surgery-from lasers, Botox, and filler to facelifts and breast surgeries. She's also tried every technique to feel young on the inside, including holistic medicine, life coaching, and personal training. The result? Most people think she 's at least a decade younger. Now Sandra (better known to her friends as Sandy) is ready to share her anti-aging secrets with the world in From BS to Botox.

What We Discuss In This Episode:

In this candid and empowering conversation, I sit down with Sandy Silverman to explore the world of cosmetic procedures for women — the myths, the fears, and the freedom that can come from making choices that feel right for you.

Sandy opens up about her personal journey, starting cosmetic procedures at 27 and navigating decades of surgeries, treatments, and beauty practices. Her mission? To take away the fear, secrecy, and shame surrounding cosmetic surgery and show women that it's possible to achieve natural results while aging with confidence.

In this episode, we dive into:

✨ Sandy's personal story and why she decided to be so open about her journey
✨ The importance of step-by-step education before any procedure
✨ How cosmetic treatments can empower women to feel more confident
✨ Why the goal should always be natural-looking results — not perfection
✨ How sharing her experiences has encouraged other women to embrace beauty after 40

If you've ever wondered about cosmetic procedures, felt pressured by unrealistic beauty standards, or simply want to approach aging gracefully on your own terms, this episode is for you. Sandy's refreshing honesty will inspire you to make informed, empowered choices that honor your body and your confidence.

👉 Tune in now for a refreshing, judgment-free conversation about aging with confidence, cosmetic procedures, and redefining beauty after 40.

Resource from Sandra Silverman:

Sandra's Book:  https://ww.sandralenasilverman.com

Connect With Sandra Silverman:

Website: https://www.sandralenasilverman.com  

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality?

I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Jaime Morocco:

Jaime Morocco is a body transformation coach who's helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs. She's been called "the Joe Dispenza of weight loss" and has been featured in PopSugar, Refinery29, and NBC.

What We Discuss In This Episode:

In this episode, Jaime Morocco and Lynne Wadsworth discuss the importance of mindset and self-trust in achieving sustainable weight loss through conscious weight release. They share personal experiences and insights, emphasizing the need to change one's beliefs about their body and make peace with food. They also address the issue of unrealistic beauty standards and the power of education in making informed decisions about one's body.

Body Image and Abundance:

* Body image and its impact on abundance

Conscious Weight Release vs Old School Weight Loss:

* Old school weight loss vs conscious weight release

Women's Body Transformation Journey:

* Body transformation journey for women, especially during menopause

Free Resources from Jaime Morocco:

5 Key Signals the Body Needs to Release Fat Permanently: https://dbdl.link/5signalsoptin

Connect with Jaime Morocco: 

Facebook: https://www.facebook.com/JaimeMoroccoRealm/

Instagram: https://www.instagram.com/jaimemorocco/

FB Group: https://www.facebook.com/groups/manifestdreambody/

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Jen Rulon:

Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times.

Jen currently has a book called "Self-Motivation Strategies for Women," which shows how she has lived through passion, grit, and heart. 

Jen also practices what she preaches--she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017.

What We Discuss In This Episode:

1. What are macronutrients and what do they do for us?
2. How do macronutrients differ from micronutrients?
3. As we age, how do we eat and what do we eat?
4. A common question Lynne gets from clients, "Now I've hit midlife, why are things not working the way they were before? I'm doing the same things but I'm gaining weight & not recovering so quickly with my exercise."
5. Should we go low fat, low CHO, Paleo, etc.? How do we know what we should do.
6. How does mindset affect our fitness and overall health?
7. Jen says, "Something we need to think about when it comes to nutrition is the big picture vs. the next weight loss or goal. There has to be something bigger than just that."

Free Resources from Jen Rulon:

5 Ways to Harden Your Strength: https://view.flodesk.com/pages/62881634cb3b36e4c1694e68

App Store: Jen Rulonapp.com – download for workouts

Connect With Jen Rulon:

Website: https://jenrulon.com  

Instagram:  https://www.instagram.com/coachjenrulon/   

Facebook: https://www.facebook.com/CoachJenRulonMS/  

Twitter: https://twitter.com/CoachJenRulon

Pinterest: https://www.pinterest.ph/CoachJenRulon/

YouTube: https://www.youtube.com/channel/UCzm0858xUwbw-1FS0sk7olA  

LinkedIn: https://www.linkedin.com/in/coachjenrulon/  

TEDx Talk: https://jenrulon.com/mytedxtalk

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  

MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:

Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Sherry Shaban:

Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas's M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple approach.

Sherry believes that our physical body is the direct reflection of our internal environment and that transformation happens from the inside out.

Sherry's passion of helping others through their own health & wellness transformation journey stems from her own trials and tribulations: at the tender age of 16, Sherry was hit by a car, and the outcome of that accident nearly left her paralyzed. She underwent her first back surgery one month before her 17th birthday.  The second surgery in 2012 came at a time when she was just opening her first CrossFit gym in Montreal.  She was rushed to the hospital by ambulance where she discovered she was just 2 millimeters away from paralysis.

Through private coaching, her signature online coaching programs, "Making Peace with Food" and "Advanced PowHer", her YouTube workouts and podcast, Sherry works with a diverse population of Athletes - from beginners to professionals athletes.  She believes that we all have an obstacle - whether it be a struggle with injury, weight, past traumas or limiting beliefs. 

"Overcoming the obstacle first starts with changing our belief systems," she says. "If we think we can't, then we will always be right."

Sherry has been featured on various podcast shows such as Stop Stretching with Yogi Aaron, Leader's Lab with Ken Eslick, The Wellness Hour with Dr Amy Novotny, and Mission Matters.

What We Discuss In This Episode:

Sherry shares her powerful journey where for the first few years of being a gym owner, she felt like a phony. She was frustrated with herself, disappointed and angry for being a "victim" of her circumstances, unable to demonstrate a single squat.  But her turning point towards recovery came from understanding that one of the central elements to transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story.

Sherry has made it her life mission to help others do the same: releasing self-doubt, create a new belief system and athletic identity, and become the person they are always meant to be.

Sherry refers to her clients as "Athletes," helping them unplug from diet culture and exercise-punishment, and step into a new relationship with their body, mind and environment.  She helps her Athletes view food as fuel for performance, recovery and transformation and their training as a lifestyle ritual that becomes a basis of the Athletic mindset.

We discuss "Fat Loss 101", which is a big thing for women in perimenopause, even postmenopausal. Mindset definitely plays a role. Sherry loves this topic as she's often asked, "How do you eat? How do you count your calories? What are your macros? Or what are your what is your exercise?" Sherry is an intuitive eater, an intuitive mover, and an intuitive exerciser. When we're focused on diet, and especially if we're following an app or we're following a particular handout that our nutritionist gave us, we're bypassing the body's natural intuitive cues as to when we should eat, how much we should eat, and when we should stop eating.

In North America and in Western societies where we have the most abundance of foods, and we have the most abundance and information -- and the most abundance of different types of diet, it's interesting that we're the ones struggling the most with disease. We're the ones who are struggling the most with overweight and with health. Why is that? Because we are so confused.

Fat Loss 101 has to start with releasing diets because diets don't work. What does work, though, is starting to add habits that align with your lifestyle that you can find them sustainable over time. With a diet mentality, we usually have the mindset of, "Oh, I can't have cake this week, because I'm on a diet," or  you go to a barbecue, and it's "I can't have that glass of wine, or I can't have a  second helping of food because I'm sticking to the macros on my app." Whenever we say the word can't in our mind, what we're really saying is that we want it, but we're not allowing ourselves to have it.  So, ditch diets & start to incorporate habits that are sustainable.

Sherry says one of the best habits, that is really the gift that keeps on giving, is walking. All you need is a pair of shoes, you go outside, you connect with nature, you disconnect with the electronics, everything else at home. And as you're walking as you're moving, it is such a low intensity movement, that it's not going to stress the joints, and it's going to just give you pleasure.

We also talk about hormones – the two most important hormones relating to weight are insulin and cortisol. Sherry shares what they are, what they do, and the impact on our lives if they're out of balance.

Also, when we're stressed, it's hard to fall asleep, or when we've watched a movie or watch news that's extremely disturbing, it starts to impact the rest of our day and gets in the way of our sleep. When we sacrifice our sleep, and we don't get proper rest and restful sleep, what ends up happening is we start to deeply even imbalanced the hormones and start on that vicious cycle of cravings and hunger.

We touched on intermittent fasting – a huge topic in the health and wellness space right now -- and how we can receive benefits from intermittent fasting in as little as 12 hours.

"The sky's the limit. If you believe, and begin, you will become." - Sherry Shaban

Free Resources from Sherry Shaban:

Get your free YouTube workouts, and free meal plan download here:  https://www.sherryshaban.com/transform.

Connect with Sherry Shaban

Website: https://www.sherryshaban.com    

Instagram:  https://www.instagram.com/sherryshaabanfitness

Facebook:  https://www.facebook.com.sherryshabanfitness

LinkedIn:  https://www.linkedin.com/in/sherryshabanftiness

Podcast: Fall in Love with Fitness

YouTube: Sherry Shaban Fitness

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth:

How to Thrive in Menopause:  MENOPAUSE Messing Up your life? I've got this FREE solution tool for you. If you're

Seeing the number on the scale creep higher and higher and you're

noticing your usual efforts to lose weight aren't working

You're suffering from hot blazes, night sweats, and sleeping fitfully

You're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

 Say goodbye to brain fog

Have fewer hot flashes

 Step off the emotional roller-coaster

Increase your metabolism

Shed excess weight and STILL enjoy your favorite foods. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause.

Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!