Explorez tous les épisodes du podcast Living Life Naturally

Are you eating less, trying harder, and still watching your waistline change?

Perimenopause weight gain can feel incredibly frustrating—especially when the familiar advice to "eat less and move more" no longer seems to work. But this isn't simply a matter of willpower.

As estrogen fluctuates, changes in sleep, stress, muscle mass, appetite, fat distribution, and insulin sensitivity can all affect the way your body uses and stores energy. Restrictive dieting, skipped meals, poor sleep, and intense exercise can sometimes leave you feeling even more exhausted, hungry, and discouraged.

In this episode of Tea & Truth, Lynne explains the often-overlooked connection between blood sugar, insulin, cortisol, sleep, and midlife weight changes. More importantly, she shares three gentle, realistic shifts that can support steadier energy and better metabolic health—without another punishing diet.

You'll discover:

• Why eating less isn't always the answer to perimenopause weight gain
• How fluctuating hormones may affect fat distribution and insulin sensitivity
• The connection between disrupted sleep, cravings, energy crashes, and belly fat
• Why a protein-rich breakfast may help you feel more satisfied
• A simple way to build balanced meals without counting every calorie
• How a short walk after a meal can support blood sugar balance
• Why maintaining muscle becomes increasingly important in midlife
• When persistent weight changes, fatigue, hair changes, or feeling cold deserve a conversation with your healthcare provider

This episode isn't about blaming your body—or promising a magical fix. It's about understanding what may be happening beneath the surface and giving your body the consistent nourishment, movement, rest, and support it needs.

Grab your tea, settle in, and let's talk about a gentler approach to midlife weight balance.

Three Gentle Shifts 1. Anchor your morning with protein

Build breakfast around a satisfying source of protein, such as eggs, Greek yogurt, cottage cheese, salmon, tofu, or lentils.

2. Build a balanced plate

Combine colorful vegetables, protein, nourishing fat, and a fiber-rich carbohydrate rather than concentrating only on calories.

3. Walk after your largest meal

Even a brief, comfortable stroll provides movement your muscles can use and may support better post-meal blood sugar balance. Regular physical activity is an established part of supporting blood glucose and overall metabolic health. [Diabetes]

  Key Takeaways

• Perimenopause weight changes are not evidence that you've failed.
• Hormonal shifts may change where your body stores fat and how effectively it responds to insulin.
• Sleep, stress, appetite, blood sugar, and weight can influence one another.
• Restriction isn't the only path forward.
• Protein, fiber, nourishing fats, strength work, and gentle after-meal movement can support metabolic health.
• Persistent or unexplained changes should be discussed with a qualified healthcare provider.

Memorable Quotes:

"You're not lacking discipline. You may simply be caught in a loop."

"For perimenopause support, we don't begin with punishment. We begin with rhythm."

"Movement in midlife isn't only about burning calories. It's also about maintaining the muscle that supports you."

 

Connect With Lynne

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife.

Inside, we talk about weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more—so you can feel energized, supported, and truly not alone in this season.

👉 JOIN HERE: https://www.facebook.com/groups/energized.healthy.women

Website: https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn: https://www.linkedin.com/in/lynnewadsworth

✨ FREE GIFT FOR YOU: Download my free guide: 5 Essential Steps for Flourishing in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/ 

Disclaimer

The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any health condition. It isn't a substitute for personalized medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding your individual health needs.

 

 

Have you ever heard that midlife is supposed to be your "best chapter yet" and thought, "That sounds lovely—but must I figure it all out by Thursday?"

In this Tea & Truth solo episode, Lynne Wadsworth talks about the quiet pressure to reinvent yourself in midlife. Between changing roles, shifting energy, family responsibilities, and the everyday realities of menopause, even an encouraging message can begin to feel like another expectation.

Lynne shares a gentler way to approach this season: get curious about what matters to you now, pay attention to what supports you, and make room for joy without demanding a dramatic new life plan.

In this episode:

• Why "make this your best chapter" can feel like pressure
• How comparison can make your own life seem less meaningful than it is
• Questions that help you notice what you want in this season
• Why your everyday needs deserve attention alongside your bigger dreams
• One small practice for letting go of an expectation that no longer fits

A thought to take with you: "What would make this week feel a little more like mine?"

If this conversation speaks to you, come share what it brought up in the Energized Healthy Women's Club. And if you know a friend who's feeling pressure to have her next chapter figured out, please send this episode her way.

Connect with Lynne: Website · Instagram · Book a chat

Connect With Lynne

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife.

Inside, we talk about weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more—so you can feel energized, supported, and truly not alone in this season.

👉 JOIN HERE: https://www.facebook.com/groups/energized.healthy.women

Website: https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn: https://www.linkedin.com/in/lynnewadsworth

✨ FREE GIFT FOR YOU: Download my free guide: 5 Essential Steps for Flourishing in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/

 

Disclaimer

The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any health condition. It isn't a substitute for personalized medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding your individual health needs.

Does the television seem louder than it used to? Do clutter, crowds, constant notifications or ordinary interruptions sometimes leave you wanting to escape to a quiet room?

If everything suddenly feels like too much, you may be experiencing midlife overstimulation.

In this episode of Tea & Truth, Lynne explores why sensory and mental overload can become more noticeable during perimenopause, menopause and midlife. Hormonal fluctuations may be part of the picture, but disrupted sleep, migraine, chronic stress, mental load and the pressure to remain constantly available can also reduce your capacity for additional input.

This isn't about blaming every uncomfortable experience on hormones—and it certainly doesn't mean you've become difficult, impatient or antisocial. It may simply mean your brain and body are processing more than they can comfortably manage at that moment.

In This Episode, You'll Discover:

• What overstimulation can feel like in everyday midlife
• Why sounds, lights, crowds, clutter and interruptions may become harder to tolerate
• How hormonal changes, poor sleep and chronic stress can affect your capacity
• Why the invisible mental load counts as genuine work
• The connection between migraine and sensory sensitivity
• Why overstimulation may appear as irritability, withdrawal, indecision or feeling "touched-out"
• Seven gentle ways to reduce sensory and mental input
• A simple two-minute sensory reset
• When new or persistent symptoms deserve a healthcare conversation

Key Takeaways:

• Overstimulation occurs when your brain and body receive more input than they can comfortably process.
• The final interruption may not be the real problem; it may simply land on top of everything else you're already carrying.
• Needing quiet or personal space doesn't make you cold, difficult or antisocial.
• Reducing just one source of input can help your system begin to settle.
• New, severe or persistent symptoms shouldn't automatically be attributed to menopause.

Memorable Quotes:

"Sometimes overstimulation isn't your body asking you to escape your life. It's asking you to stop absorbing every part of it at once."

"You're allowed to finish one thought before responding to someone else's."

"You don't have to wait until you're at breaking point before asking for space."

"What could you turn down today—so that you can hear yourself again?"

"Feeling overwhelmed doesn't mean you're failing at midlife. Begin gently—with one less source of input, one clear boundary or one quiet transition in your day."

Connect With Lynne

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife.

Inside, we talk about weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more—so you can feel energized, supported, and truly not alone in this season.

👉 JOIN HERE: https://www.facebook.com/groups/energized.healthy.women

Website: https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn: https://www.linkedin.com/in/lynnewadsworth

✨ FREE GIFT FOR YOU: Download my free guide: 5 Essential Steps for Flourishing in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/ 

Helpful Resources:

National Institute on Aging:
https://www.nia.nih.gov/health/menopause/what-menopause

American Migraine Foundation:
https://americanmigrainefoundation.org/resource-library/silent-migraine/

Disclaimer

The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any health condition. It isn't a substitute for personalized medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding your individual health needs.

 

 

DISCLAIMER:

This podcast is for educational and informational purposes only and is not intended to diagnose, treat or replace personalized medical advice. Please consult a qualified healthcare professional about symptoms or concerns that are new, severe, persistent or affecting your daily life.

When was the last time you did something simply because it was fun—not productive, practical, or good for someone else?

Midlife women are constantly encouraged to be more disciplined. We're told to improve our food choices, exercise more, reduce stress, protect our bones, balance our blood sugar, support our hormones, and somehow get eight hours of uninterrupted sleep.

Before long, wellness can begin to feel like another full-time job.

In this Tea & Truth episode, Lynne explores why many women may not need another set of rules or a stricter routine. They may need more laughter, pleasure, playfulness, connection, and moments that help them feel truly alive.

Fun isn't frivolous, and it isn't something you have to earn after every responsibility has been handled. It can give you breathing room during stressful seasons, help you reconnect with yourself, and remind you that your life isn't only something to organize and improve—it's also something to enjoy.

In This Episode, You'll Discover:

• Why midlife can start to feel like one enormous self-improvement project
• How women can lose touch with what they genuinely enjoy
• Why fun and laughter matter during times of stress and transition
• The difference between supportive consistency and punishing discipline
• Why you don't have to earn joy by exhausting yourself first
• Five gentle ways to bring more fun into everyday life
• One simple question that can help you reconnect with your playful side

You don't need to abandon your healthy habits or responsibilities. But you may need to stop postponing joy until everything else is finished.

Listen in and discover why having more fun may be one of the most overlooked parts of supporting your health and happiness in midlife.

Connect with Lynne:

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way.

Ladies, it's time to move from just coping to truly flourishing.

✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

Disclaimer

The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any health condition. It isn't a substitute for personalized medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding your individual health needs.

 

Do you feel as though you've reached an emotional cul-de-sac in midlife?

In this uplifting conversation, Lynne talks with Tina Bernard, founder of The Badass Arts™, about rebuilding self-trust, interrupting old patterns, and recognizing that midlife isn't the end of the adventure. It may be the beginning of your most honest and fulfilling chapter yet.

                                                                             _________________

Have you ever looked at the life you've built and quietly wondered, Is this really all there is?

You may have spent decades building a career, nurturing relationships, raising a family, and meeting everyone else's needs. Then midlife arrives, bringing changes in your body, family, relationships, career, or identity—and suddenly, you're no longer sure where you fit.

In this episode of Living Life Naturally, Lynne talks with Tina Bernard, founder of The Badass Arts™, about what happens when women reach what Tina calls an "emotional cul-de-sac."

Rather than seeing midlife as a plateau, Tina encourages women to view it as an opportunity to question the patterns they've inherited, reconnect with their inner wisdom, and create a life that feels more honest and aligned.

Tina shares the personal experiences behind The Badass Arts™, including her journey through an unhealthy marriage, single motherhood, financial hardship, rebuilding her life, finding love again, and leaving her corporate career to create a movement for women in their middle years.

Together, Lynne and Tina explore how women can move beyond regret, quiet their "doubt goblins," and make small but meaningful changes that strengthen self-trust.

Tina also shares four simple expressions of purpose available to every woman: love, laugh, labor, and learn. Purpose doesn't always need to involve an enormous mission or dramatic reinvention. It can be found in how we love others, make room for joy, contribute to the world, and remain curious about life.

This conversation is a warm and refreshing reminder that you are not your patterns—and it's never too late to choose a different response.

In This Episode, You'll Discover

• Why midlife can feel like an emotional cul-de-sac
• The difference between living authentically and living according to expectations
• How major transitions can weaken—or awaken—your sense of identity
• A powerful question to ask when life presents a challenge
• Why a simple morning ritual can set the emotional tone for your day
• Tina's four universal expressions of purpose
• Why love is something we practice, not simply something we feel
• How curiosity helps keep us emotionally engaged with life
• Why regret and joyful appreciation struggle to coexist
• How old patterns develop—and why they don't define you
• The surprising power of making very small behavioral shifts
• How midlife can become a season of freedom, possibility, and reinvention

Guest Introduction

Today, I'm joined by Tina Bernard, founder of The Badass Arts™, a movement designed to help women in midlife move beyond old patterns and create lives filled with more soul, substance, and sass.

Drawing from her professional experience, education, personal hardships, and lifelong fascination with the human condition, Tina helps women bridge the gap between what they know and how they actually live. Her work explores self-trust, emotional intelligence, meaningful change, and the tiny shifts that can transform a woman's relationship with herself and her future.

Welcome, Tina. I'm delighted to have you with us today.

Key Takeaways

Look for the gift or opportunity

When life changes unexpectedly, Tina suggests asking:

"What is the gift or opportunity within this challenge?"

This isn't about pretending that something painful is positive. It's about remaining open to what the experience might teach you or make possible.

Create a brief morning ritual

Before getting out of bed or reaching for your phone, pause long enough to decide how you want to enter the day. Even 30 seconds of intention can help you move out of autopilot.

Reconsider what purpose means

Tina believes we share four fundamental expressions of purpose:

• Love: Act with care, compassion, and kindness.
• Laugh: Make room for playfulness, pleasure, and spontaneous joy.
• Labor: Contribute something meaningful and help make the world better.
• Learn: Stay curious about yourself, other people, and life.

Remember that you're not your patterns

Your automatic responses may have developed through past experiences, but they aren't your identity. With awareness, commitment, and small changes, those patterns can be interrupted.

Memorable Quotes

"You are not your patterns."

"Between the mess we experience and the miracles we desire, there has to be a bridge."

"What's the gift or opportunity within this challenge?"

"Love is a verb."

"The moment we stop learning and our curiosity dulls, that's when life begins to feel over."

"If you're living in regret, it's difficult to live in joyful appreciation."

"Tiny shifts may feel as though they're taking longer, but when they finally land, your life is different."

Connect With Tina Bernard

Learn more about Tina and The Badass Arts™:

Website: The Badass Arts

About Tina: Meet Tina Bernard

Blog: Reflections of a Badass

LinkedIn: Tina Bernard

Facebook: Tina Bernard

Private Facebook Group: The Badass Arts Collective

Free Resource: Tame Your Doubt Goblins
[Insert Tina's direct free-gift link or QR-code destination]

Connect With Lynne

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving genuine support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife.

Inside, we talk about hormones, energy, weight, belly bloat, cravings, sleep, stress, perimenopause, menopause, recipes, movement, and more—so you can feel informed, supported, and truly not alone in this season.

Website: Holistic Health & Wellness

Facebook: Holistic Health & Wellness LLC

Private Facebook Group: The Energized Healthy Women's Club

Instagram: @lynnewadsworth

LinkedIn: Lynne Wadsworth

Free Resource From Lynne

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Are you ready to feel more energized, confident, and like yourself again during perimenopause and menopause?

This free guide shares five practical steps to help you support your energy, hormones, sleep, and overall well-being—without making midlife feel like another full-time job.

Download Flourish in Midlife

Disclaimer

The information shared in this podcast is for educational and informational purposes only. It isn't intended to diagnose, treat, cure, or prevent any medical or mental health condition and shouldn't replace individualized advice from a qualified healthcare professional. Please consult an appropriate professional regarding your personal circumstances.

In this episode of Living Life Naturally, Lynne talks with Debbie Harris, an author, integrative nutrition health coach, certified hypnotist, and certified menopause coaching specialist.

Debbie shares her experience with lifelong weight struggles and explains why the diets and strategies women relied on earlier in life may stop producing the same results during menopause. She introduces her "freedom eater" philosophy, an approach designed to help women discover what works for their individual bodies without following rigid rules or labeling favorite foods as permanently forbidden.

Lynne and Debbie also have an honest conversation about the parts of menopause women aren't always encouraged to discuss, including anxiety, depression, rage, physical intimacy, pelvic-floor concerns, medication side effects, and feeling dismissed by healthcare professionals.

They discuss the importance of asking questions, seeking another opinion when necessary, and assembling a healthcare team that considers the whole woman—not simply one isolated symptom.

Most importantly, this episode offers a hopeful reminder: menopause isn't the end of your life. It can become the beginning of a freer, more creative, joyful, and deeply fulfilling season.

IN THIS EPISODE, YOU'LL DISCOVER:

• Why eating strategies that worked earlier in life may stop working during menopause
• How Debbie's 30 to Life Solution helps women recognize their individual food responses
• What it means to become a "freedom eater"
• Why one doughnut—or any other indulgence—doesn't need to derail your entire day
• A discreet cooling technique that may help when you feel a hot flash beginning
• Why pelvic-floor support can be valuable for bladder and intimacy concerns
• How menopause may affect anxiety, mood, and emotional well-being
• Why it's important to ask about potential medication side effects
• What you can do when a healthcare professional dismisses your concerns
• Why menopause care shouldn't be approached as one-size-fits-all
• How partners can better understand and support women during menopause
• Why midlife can become a new beginning rather than an ending

ABOUT DEBBIE HARRIS

Debbie Harris is an author, integrative nutrition health coach, certified hypnotist, and certified menopause coaching specialist. Her award-winning book, Dieting Sucks for Women Over 40, addresses the emotional and physical challenges women can experience with food, weight, and menopause.

Through her 30 to Life Solution, Debbie helps women identify what works for their unique bodies, release rigid dieting rules, and become what she calls "freedom eaters." She is also the speaker behind the TEDx talk Three Steps to Conquering Menopause.

DEBBIE'S BOOK:

Dieting Sucks for Women Over 40: 30 to Life—The Ultimate Weight Loss and Hormone Balancing Solution

Debbie's book explores weight, menopause, trigger foods, emotional eating, self-hypnosis, and the thought patterns that can keep women trapped in a cycle of restrictive dieting.

It also introduces Debbie's 30 to Life Solution and offers a compassionate, practical approach to releasing weight, supporting hormonal well-being, sleeping better, and enjoying food without rigid rules or all-or-nothing thinking.

Learn more and purchase the book: https://a.co/d/95XCXao

Learn more about Debbie's 30 to Life approach: https://30tolife.org/

 

CONNECT WITH DEBBIE HARRIS

Website: https://30tolife.org/

Facebook: https://www.facebook.com/fordebbielee

LinkedIn: https://www.linkedin.com/in/fordebbielee/

Instagram: https://www.instagram.com/debbielee211/

X: https://x.com/DebbieLHarris

Book—Dieting Sucks for Women Over 40: 30 to Life—The Ultimate Weight Loss and Hormone Balancing Solution:
https://a.co/d/95XCXao

 

CONNECT WITH LYNNE

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife.

Inside, we talk about hormones, energy, weight, belly bloat, sugar cravings, fatigue, sleep, stress, perimenopause, menopause, headaches, recipes, and more—so you can feel supported and truly not alone in this season.

The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women

Website: https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn: https://www.linkedin.com/in/lynnewadsworth

FREE RESOURCE FROM LYNNE:

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

If you're ready to regain your energy, better understand your changing body, and feel more like yourself again, download Lynne's complimentary guide:

https://holistic-healthandwellness.com/flourish-in-midlife/

DID YOU ENJOY THIS PODCAST?

If this conversation encouraged or helped you, please subscribe to Living Life Naturally and share this episode with another woman who needs to hear that she isn't broken or alone.

You can also leave a rating and review on Apple Podcasts, Spotify, or iHeartRadio. Your review helps more women find the practical information, compassionate support, and honest conversations they need during midlife.

MEDICAL DISCLAIMER

The information shared in this podcast is intended for educational and informational purposes only. It isn't intended to diagnose, treat, cure, or prevent any health condition, nor is it a substitute for individualized medical advice.

Always consult a qualified healthcare professional before changing your diet, medications, supplements, exercise routine, or treatment plan. Never discontinue or change a prescribed medication without first consulting the prescribing healthcare professional.

Migraines in midlife can feel unpredictable—but they may not be as random as they first appear.

Hormonal fluctuations, stress, disrupted sleep, skipped meals, dehydration, food sensitivities, and weather changes can overlap until the body crosses its individual migraine threshold.

In this deeply personal episode of Tea & Truth, Lynne shares what it was like to live with almost-daily, debilitating migraines. Her attacks frequently forced her to leave work, pull over while driving to be sick, and visit her doctor for injections when her usual medication couldn't control the pain.

Her turning point came when she attended a headache clinic while studying at the Institute for Integrative Nutrition. Together, those experiences helped her combine appropriate migraine care with a more holistic understanding of her triggers, eating habits, stress, hydration, sleep, and overall lifestyle.

Today, Lynne's migraines are far less frequent and are usually associated with weather and barometric-pressure changes.

In This Episode

You'll learn:

• Why migraine is much more than a bad headache
• How estrogen fluctuations may affect migraines in perimenopause
• Why migraines may change before and after menopause
• The difference between an underlying migraine condition and an individual trigger
• How food, skipped meals, blood-sugar swings, and dehydration may contribute
• Why cravings can sometimes be an early migraine symptom
• How stress and disrupted sleep may lower your migraine threshold
• Why storms and barometric-pressure changes can trigger attacks
• How to track patterns without becoming fearful or overly restrictive
• Practical ways to reduce your overall trigger load
• When a new, severe, or changing headache needs prompt medical attention

You may not be able to control every trigger—especially the weather—but understanding your personal patterns may help you feel more prepared, informed, and empowered.

 

Explore Lynne's Migraine Book

Lynne is also the author of Conquering Migraines: Your Guide to a Life Without Pain, an educational resource inspired by her own journey with debilitating migraines. The book explores possible migraine triggers and practical food and lifestyle strategies that may help readers become more informed participants in their care.

Find Conquering Migraines on Amazon

 

Connect with Lynne

Imagine not having to figure out midlife on your own. Join The Energized Healthy Women's Club, Lynne's private community for women who want practical support, honest conversation, and encouragement through perimenopause, menopause, and beyond.

Join the group: https://www.facebook.com/groups/energized.healthy.women

Schedule a gentle chat about your next steps: https://calendly.com/lynnewadsworth/30min

Website: https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn: https://www.linkedin.com/in/lynnewadsworth

 

Did You Enjoy the Podcast?

If this episode helped you, please follow Living Life Naturally and leave a rating or review on Apple Podcasts, Spotify, or iHeartRadio. Your review helps more women discover these conversations and feel less alone in their midlife health journey.

Please consider sharing this episode with a friend who lives with migraines or has noticed that her headaches are changing in midlife.

Disclaimer

The information shared in this podcast is for educational and informational purposes only and isn't intended to diagnose, treat, cure, or prevent any condition. It isn't a substitute for individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding headaches, migraine symptoms, medications, hormone therapy, dietary changes, or any other health concerns. Seek immediate medical attention for sudden, severe, new, or unusual headache symptoms.

Why can old stress suddenly feel so much heavier during midlife?

Hormonal changes, physical symptoms, family responsibilities, work pressures, and years of putting everyone else first can leave women feeling as though their emotional "stress barrel" is overflowing. Sometimes the reactions we experience today are connected to stress patterns that were never fully resolved.

In this episode of Living Life Naturally, Lynne talks with traumatic stress recovery expert Dr. Robert Bray about the connection between emotional distress and physical well-being—and how Thought Field Therapy, or TFT, may help calm the body's stress response.

Bob explains how TFT differs from Emotional Freedom Techniques, commonly known as EFT or tapping, and how specific tapping patterns may be used to address different forms of distress. He also discusses the role of muscle testing, why learning to listen to the body matters, and how unresolved trauma can affect self-love and our willingness to care for ourselves.

You'll also hear Bob guide Lynne through a real-time crisis tapping exercise. Lynne begins with a distress level of approximately six out of ten. After completing the tapping sequence, she reports that the intensity has dropped to about two—and following a gentle eye-movement exercise, she describes feeling peaceful.

This isn't about pretending a difficult event didn't happen or changing the reality of the past. It's about being able to remember what happened while remaining more grounded in the safety of the present.

 

Today's guest, Dr. Robert Bray—or Bob, as he prefers to be called—has worked in traumatic stress recovery for more than 40 years.

His career began as a volunteer on a crisis hotline, and he has since helped individuals, families, and communities recover from natural disasters, criminal acts, domestic violence, and other traumatic experiences.

Bob has been teaching, writing about, and developing Thought Field Therapy since 1996. He's also the author of Heal Traumatic Stress Now: Complete Recovery with Thought Field Therapy—No Open Wounds, a consumer-friendly guide to understanding and addressing traumatic stress.

Today, we're talking about why unresolved stress patterns may become more noticeable during midlife—and how tapping may help create more

In This Episode, You'll Discover:

·         Why unresolved stress can become more noticeable during midlife

·         How emotional distress may show up physically in the body

·         What Thought Field Therapy is and how it differs from EFT

·         Why Bob describes stress as accumulating inside a "stress barrel"

·         How previous trauma and hormonal changes may compound one another

·         The connection between self-love and following through with healthy habits

·         How tapping may help reduce the intensity of a stressful memory

·         A real-time demonstration of Bob's crisis tapping pattern

·         How eye movements may be incorporated into the TFT process

·         When professional support may be appropriate

·         Why struggling doesn't mean you've failed or that you're out of options

One of the most hopeful messages from this conversation is that you don't have to give up. If you're struggling, there may be more that can be done—and you don't have to navigate the process alone.

Free Resource From Robert Bray

Trauma Recovery Personal Self-Assessment

Are you feeling stuck in your recovery from trauma? This free eight-item personal self-assessment can help you consider where you are in your journey and explore simple tools that may help you move forward with greater ease.

Take the assessment here:
https://www.surveymonkey.com/r/VLGSZZ2

To watch Bob demonstrate the tapping exercise used during this interview, search "Robert Bray Crisis Tapping" on YouTube.

Connect With Robert Bray

Website: https://rlbray.com/
Facebook: https://www.facebook.com/ThoughtFieldTherapyCenter
LinkedIn: https://www.linkedin.com/in/rlbray/
YouTube: https://www.youtube.com/user/DrRobertBray

Connect With Lynne

Imagine not having to figure out midlife on your own anymore. 💜

If you're craving real support, practical strategies, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife.

Inside, we talk about hormones, energy, weight, belly bloat, cravings, sleep, stress, headaches, perimenopause, menopause, nourishing recipes, and more.

Join the community:
https://www.facebook.com/groups/energized.healthy.women

Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

If you'd like a gentle conversation about your next steps, schedule time with Lynne here:
https://calendly.com/lynnewadsworth/30min

Enjoyed the Podcast?

If this episode helped you, please follow Living Life Naturally and leave a rating or review on Apple Podcasts, Spotify, or iHeart. Your support helps more women discover these conversations and reminds them that they're not alone.

Please consider sharing this episode with a woman who may need a little more calm, hope, or support today.

Disclaimer

The information shared in this podcast is for educational and informational purposes only. It isn't intended to diagnose, treat, cure, or prevent any physical or mental health condition and shouldn't replace individualized care from a qualified healthcare or licensed mental health professional. Trauma work can bring up strong emotional responses. Please seek appropriate professional support if you're experiencing significant distress or have concerns about your safety or well-being.

 

 

Have you ever finished dinner, told yourself you were completely done eating…and then found yourself searching the cupboard for chocolate, cookies, chips, or anything else you could find?

You're not alone—and it may have much less to do with hunger or willpower than you've been led to believe.

In this episode of Living Life Naturally, Lynne is joined by life and weight loss coach and Havening Techniques® practitioner Nan Saysana. Nan helps women understand and change the emotional patterns behind nighttime overeating and binge eating.

Nan knows the shame and frustration of this cycle personally. She once spent much of her day thinking about what she had eaten, what she shouldn't eat, and how she could finally regain control around food.

Lynne also shares her own candid experience of bringing Cadbury chocolate home from England, hiding it in the freezer, and becoming fiercely protective if anyone else dared to touch it. Although humorous in hindsight, the secrecy, guilt, and feeling of being out of control were very real.

Together, Lynne and Nan discuss why food urges may be messages rather than the actual problem—and why curiosity and compassion can accomplish far more than criticism.

In This Episode

You'll discover:

• Why nighttime eating isn't always caused by physical hunger
• How pressure, stress, loneliness, and overwhelm can trigger food urges
• Why food becomes associated with comfort from an early age
• How guilt and shame can keep women isolated and stuck
• Why restriction and willpower often fail to address the underlying problem
• How repeated overeating can affect your trust in yourself
• Why Nan encourages women to become "curious instead of furious"
• How thoughts influence emotions, actions, and results
• The connection between emotional regulation and eating habits
• How coaching, Havening Techniques®, and hypnosis may be used together
• A simple way to check in with your emotions throughout the day
• Why small, manageable changes can create long-lasting results

A Kinder Question to Ask Yourself

After overeating, it's easy to respond with:

"Why did I do that again?"

But the tone behind that question matters.

Instead of asking from a place of anger, disappointment, or judgment, Nan recommends becoming a curious detective. Gently explore what was happening before you reached for the food.

Were you stressed? Lonely? Exhausted? Overwhelmed? Still carrying the pressure of your workday? Or were you trying to extend a happy or comforting feeling?

The goal isn't to excuse what happened. It's to understand it—because understanding gives you an opportunity to respond differently next time.

Try This Simple Emotional Check-In

Choose something you already do several times a day, such as:

• Turning on the kettle
• Washing your hands
• Filling your water bottle
• Walking into the kitchen

Use that familiar action as a reminder to pause and ask:

"How am I feeling right now?"

You don't need the perfect answer. Simply noticing whether you feel good, unsettled, pressured, or overwhelmed can help you recognize and support your emotions before they build into an intense nighttime urge.

As Lynne and Nan discuss, it's often the smallest steps—repeated consistently—that begin creating meaningful change.

Free Resources From Nan Saysana "I Just Ate Dinner. Why Do I Want More?"

In this free masterclass, Nan explores why you may still want food after dinner and how you can begin going to bed without the familiar regret.

Register for Nan's free masterclass

"How to Stop Eating Everything After Dinner"

Download Nan's free guide featuring her system for addressing nighttime binge eating.

Download Nan's free guide

Meet Nan Saysana

Nan Saysana is a life and weight loss coach and a Havening Techniques® practitioner who helps women end the cycle of binge eating and feel more comfortable and confident around food.

Having struggled with food herself, Nan understands the guilt, shame, and loss of self-trust that can accompany binge eating. She now helps women explore the emotions and thought patterns beneath their food urges so they can enjoy foods—including chocolate—without fear.

Nan lives in Paris and believes meaningful change can be simple, kind, and long-lasting.

Connect With Nan

Website: Milo Binge Fix

Instagram: Nan Saysana Coaching

LinkedIn: Nan Saysana

Facebook: Nan Saysana

YouTube: Nadège Saysana Coaching — @nadegesaysanacoaching

Connect With Lynne

Imagine not having to figure out midlife on your own anymore. 💜

If you're craving genuine support, practical solutions, and honest conversation, come join Lynne inside the Energized Healthy Women's Club—a private community for women who want to feel healthier, lighter, and more confident during midlife.

Inside, we talk about hormones, energy, weight, belly bloat, sugar cravings, sleep, stress, perimenopause, menopause, nourishing recipes, and more.

Join the Energized Healthy Women's Club

Visit Lynne's website: Holistic Health & Wellness

Follow Lynne:

• Facebook
• Instagram
• LinkedIn

If you'd like a gentle conversation about your next steps, schedule a complimentary chat with Lynne.

Did You Enjoy This Episode?

Please follow or subscribe to Living Life Naturally so you don't miss future conversations created to support women through midlife and beyond.

You can also help more women discover the podcast by leaving a rating or review on Apple Podcasts, Spotify, or iHeartRadio. Your support truly makes a difference. 💜

Disclaimer

This podcast is intended for educational and informational purposes only and is not a substitute for individualized medical, nutritional, or mental health advice, diagnosis, or treatment. Binge eating can be a serious eating disorder. If you're experiencing frequent binge-eating episodes, significant distress, compensatory behaviors, or concerns about your physical or emotional health, please seek support from a qualified healthcare professional or eating-disorder specialist.

Surgical menopause can happen in a single day—but its physical and emotional impact may last far beyond the recovery from surgery.

In this personal Tea & Truth episode, Lynne shares her experience of having a hysterectomy at 39 while retaining her ovaries, followed years later by surgery to remove them after extensive adhesions caused them to become wrapped around her small intestine.

She explains why a hysterectomy doesn't always cause immediate menopause, what makes surgical menopause different from natural menopause, and why women deserve much more preparation and follow-up support than a brief warning about hot flashes.

In This Episode

Lynne discusses:

• The difference between a hysterectomy and surgical menopause
• What happened after her hysterectomy at 39
• Why her ovaries later had to be removed
• Why surgical menopause can feel so sudden and intense
• Physical, cognitive, sexual, and emotional symptoms women may experience
• The grief and identity changes that can accompany surgery
• Why the age at which the ovaries are removed matters
• Hormonal and nonhormonal options to discuss with a provider
• Bone, heart, muscle, vaginal, urinary, and emotional health
• Practical lifestyle foundations that support long-term wellness
• Questions to ask before and after ovary-removal surgery
• Why advocating for informed, individualized care matters

Surgical menopause isn't simply natural menopause arriving a little early. When both ovaries are removed, hormone levels can change abruptly, leaving some women to recover from major surgery while simultaneously adjusting to significant physical and emotional changes.

Whether your surgery is approaching, happened years ago, or you're supporting someone you love, this episode will help you better understand the experience—and remind you that you deserve information, choices, and compassionate support.

Grab Your Companion Guide to This Episode:

This practical, printable guide is designed for women who are preparing for ovary-removal surgery, newly navigating surgical menopause, or still searching for answers years later.

Inside, you'll find:

• Questions to ask before and after surgery
• A simple surgical menopause symptom tracker
• Space to record medications, supplements, and health history
• Appointment notes and a personalized next-step plan
• Gentle reminders to help you advocate for informed, individualized care

You don't need to ask every question or have everything figured out. This guide simply helps you organize what matters most and walk into your appointment feeling more prepared.

👉 Grab Your Guide >HERE<

Join The Energized Healthy Women's Club

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife.

Inside, we talk about hormones, energy, sleep, stress, weight, belly bloat, sugar cravings, recipes, perimenopause, menopause, headaches, and more—so you can feel supported and truly not alone in this season.

👉Join the community:
https://www.facebook.com/groups/energized.healthy.women

Schedule a Gentle Conversation:

If you'd like a gentle chat about your wellness goals and possible next steps, schedule time with Lynne here: https://calendly.com/lynnewadsworth/30min

Connect With Lynne:

Website:
https://holistic-healthandwellness.com

Facebook:
https://www.facebook.com/holistichealthandwellnessllc

Instagram:
https://www.instagram.com/lynnewadsworth

LinkedIn:
https://www.linkedin.com/in/lynnewadsworth

YouTube:
https://www.youtube.com/@lynne-wadsworth

Did You Enjoy the Podcast?

If this episode helped you feel informed, understood, or less alone, please follow Living Life Naturally and leave a rating or review on Apple Podcasts, Spotify, or iHeartRadio.

Your review helps more women find these honest midlife conversations—and it means more than you know.

Disclaimer

The information shared in this podcast is for educational and informational purposes only and isn't intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice. Surgical menopause, hormone therapy, and nonhormonal treatments require personalized medical guidance. Always consult an appropriately qualified healthcare provider regarding your symptoms, medical history, medications, and treatment options.

What if some of the changes we blame on aging aren't simply about getting older?

Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that began long before menopause. Yet many women aren't encouraged to pay attention until their symptoms become disruptive—or their routine test results finally fall outside the standard range.

In this episode of Living Life Naturally, I'm joined by Marina Moiseyeva, a board-certified family nurse practitioner and specialist in integrative, regenerative, and anti-aging medicine.

Marina believes that healthy aging begins with prevention. Rather than waiting for a diagnosis, she encourages women to notice subtle changes, understand their individual patterns, and work with qualified healthcare professionals to investigate what may be happening beneath the surface.

We talk about the important relationship between hormones and longevity, why "normal" test results don't always tell the entire story, and how sleep, stress, nutrition, movement, and emotional well-being can influence the way we age.

Marina also explains why women may benefit from paying attention to their hormonal health in their 30s and 40s—not only once menopause arrives. We discuss thyroid health, vitamin D, collagen, cycle tracking, and why the most impressive wellness technology can't replace the foundations of a healthy lifestyle.

This isn't about trying to stop aging or chasing a perfect hormone level. It's about becoming informed, asking better questions, and supporting your body so you can remain strong, capable, and engaged in the life you've worked so hard to create.

In this episode, we discuss:

·         Why hormonal changes can affect more than hot flashes and periods

·         The relationship between estrogen, progesterone, thyroid health, and aging

·         Why prevention may need to begin before obvious menopause symptoms appear

·         The difference between a standard reference range and an individualized assessment

·         How tracking your cycle and symptoms can reveal early patterns

·         Why thyroid results need to be interpreted alongside symptoms and medical history

·         The roles vitamin D and other nutrients play in overall wellness

·         Why progesterone changes may affect sleep

·         How sleep supports hormonal, metabolic, and emotional health

·         The connection between estrogen and collagen

·         Why collagen support begins inside the body

·         When biohacking becomes another source of stress

·         Why joy, relationships, and emotional well-being belong in any longevity plan

·         The difference between lifespan and healthspan

·         How to become a more confident advocate for your health

About Marina Moiseyeva

Marina Moiseyeva is a board-certified family nurse practitioner, certified diplomate in anti-aging and regenerative medicine, and founder of Harmonious Life Family Health in Brooklyn, New York.

With more than 16 years of healthcare experience, Marina specializes in integrative, functional, nutritional, regenerative, and anti-aging medicine. Her prevention-focused approach considers nutrition, movement, sleep, stress, emotional health, and each person's unique medical history.

Marina is also the author of Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience. The book helps readers identify early signs of imbalance, evaluate wellness trends more thoughtfully, and build sustainable foundations for energy, recovery, and healthy aging.

Connect with Marina

Website: https://liveharmoniouslife.com

Instagram: https://www.instagram.com/liveharmoniouslife/

LinkedIn: https://www.linkedin.com/in/marina-moiseyeva-7aa3082

Book:  Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience
https://www.amazon.com/Harmonious-Healing-Blueprint-Biohacking-Regeneration/dp/B0GDMGYM1Q

Connect with Lynne

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving honest conversation, practical support, and natural lifestyle strategies, come join The Energized Healthy Women's Club—my private community for women who want to feel healthier, more energized, and more confident during midlife.

Inside, we talk about hormones, weight, belly bloat, sugar cravings, fatigue, sleep, stress, recipes, perimenopause, menopause, headaches, and more. It's a welcoming place to learn, share, and be reminded that you're not navigating this season alone.

What if some of the changes we blame on aging aren't simply about getting older?

Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that began long before menopause. Yet many women aren't encouraged to pay attention until their symptoms become disruptive—or their routine test results finally fall outside the standard range.

In this episode of Living Life Naturally, I'm joined by Marina Moiseyeva, a board-certified family nurse practitioner and specialist in integrative, regenerative, and anti-aging medicine.

Marina believes that healthy aging begins with prevention. Rather than waiting for a diagnosis, she encourages women to notice subtle changes, understand their individual patterns, and work with qualified healthcare professionals to investigate what may be happening beneath the surface.

We talk about the important relationship between hormones and longevity, why "normal" test results don't always tell the entire story, and how sleep, stress, nutrition, movement, and emotional well-being can influence the way we age.

Marina also explains why women may benefit from paying attention to their hormonal health in their 30s and 40s—not only once menopause arrives. We discuss thyroid health, vitamin D, collagen, cycle tracking, and why the most impressive wellness technology can't replace the foundations of a healthy lifestyle.

This isn't about trying to stop aging or chasing a perfect hormone level. It's about becoming informed, asking better questions, and supporting your body so you can remain strong, capable, and engaged in the life you've worked so hard to create.

In this episode, we discuss:

·         Why hormonal changes can affect more than hot flashes and periods

·         The relationship between estrogen, progesterone, thyroid health, and aging

·         Why prevention may need to begin before obvious menopause symptoms appear

·         The difference between a standard reference range and an individualized assessment

·         How tracking your cycle and symptoms can reveal early patterns

·         Why thyroid results need to be interpreted alongside symptoms and medical history

·         The roles vitamin D and other nutrients play in overall wellness

·         Why progesterone changes may affect sleep

·         How sleep supports hormonal, metabolic, and emotional health

·         The connection between estrogen and collagen

·         Why collagen support begins inside the body

·         When biohacking becomes another source of stress

·         Why joy, relationships, and emotional well-being belong in any longevity plan

·         The difference between lifespan and healthspan

·         How to become a more confident advocate for your health

About Marina Moiseyeva

Marina Moiseyeva is a board-certified family nurse practitioner, certified diplomate in anti-aging and regenerative medicine, and founder of Harmonious Life Family Health in Brooklyn, New York.

With more than 16 years of healthcare experience, Marina specializes in integrative, functional, nutritional, regenerative, and anti-aging medicine. Her prevention-focused approach considers nutrition, movement, sleep, stress, emotional health, and each person's unique medical history.

Marina is also the author of Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience. The book helps readers identify early signs of imbalance, evaluate wellness trends more thoughtfully, and build sustainable foundations for energy, recovery, and healthy aging.

Connect with Marina

Website:
https://liveharmoniouslife.com

Instagram:
https://www.instagram.com/liveharmoniouslife/

LinkedIn:
https://www.linkedin.com/in/marina-moiseyeva-7aa3082

Book:
Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience
https://www.amazon.com/Harmonious-Healing-Blueprint-Biohacking-Regeneration/dp/B0GDMGYM1Q

Connect with Lynne

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving honest conversation, practical support, and natural lifestyle strategies, come join The Energized Healthy Women's Club—my private community for women who want to feel healthier, more energized, and more confident during midlife.

Inside, we talk about hormones, weight, belly bloat, sugar cravings, fatigue, sleep, stress, recipes, perimenopause, menopause, headaches, and more. It's a welcoming place to learn, share, and be reminded that you're not navigating this season alone.

👉Join The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women

Website: https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Would you like a gentle conversation about the changes you're experiencing and what your next steps might look like?

Schedule a complimentary chat with Lynne:
https://calendly.com/lynnewadsworth/30min

Free resource from Lynne

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Are you ready to feel more energized, supported, and like yourself again during perimenopause and menopause?

This complimentary guide contains five practical steps to help you support your energy, hormones, sleep, stress levels, and overall well-being—without turning your life upside down.

Download your complimentary guide here: https://holistic-healthandwellness.com/flourish-in-midlife/

Did you enjoy the podcast?

If this conversation helped you, please follow Living Life Naturally and leave a rating or review on Apple Podcasts, Spotify, or iHeartRadio.

Your review helps more women discover these conversations and find the information and encouragement they need to feel less alone in midlife.

And please share this episode with a woman who wants to protect her health now while continuing to live fully for years to come.

Disclaimer

The information shared in this episode is intended for educational and informational purposes only. It isn't intended to diagnose, treat, cure, or prevent any medical condition and shouldn't replace individualized advice from a qualified healthcare professional.

Hormonal testing, supplements, hormone therapy, regenerative treatments, and recommended nutrient or laboratory levels must be evaluated individually. Always speak with your physician or another appropriately qualified healthcare provider before making changes to medications, supplements, testing, or treatment.

Bone health is one of those midlife topics that many women don't think about until a DEXA scan shows osteopenia or osteoporosis — and suddenly they're handed a prescription, told to take calcium, and left wondering, "Wait… is that it?"

In this episode of Living Life Naturally, Lynne is joined by functional medicine nutritionist Cindy Dupuie for an eye-opening conversation about bone density, menopause, estrogen, DEXA scans, osteoporosis medications, and why women need to become stronger advocates for their own health.

Cindy brings more than 20 years of experience in functional medicine, nutrition, digestion, thyroid health, lab work, and menopausal support. Together, Lynne and Cindy discuss why waiting until age 65 for a first DEXA scan may not be ideal for many women, especially because significant bone loss often occurs in the first decade after menopause.

They also explore important risk factors for early bone loss, including family history, low body fat during key bone-building years, eating disorders, intense athletic activity, long-term steroid use, low vitamin D, and other pieces that are often overlooked.

In This Episode:

Lynne and Cindy talk about why bone density matters so much for long-term independence, mobility, and quality of life. They also discuss why Cindy recommends women consider getting a baseline DEXA scan earlier than the standard recommendation, especially if they have risk factors.

You'll also hear about two important bone-turnover markers — CTX and P1NP — and how they may help provide a clearer picture of whether bone loss is being driven more by breakdown or lack of formation.

Cindy shares why resistance training, muscle maintenance, and certain types of movement can be so important for bone strength. Lynne and Cindy also discuss estrogen's role in bone protection, why the Women's Health Initiative study created lasting confusion around hormone therapy, and why individualized conversations with a knowledgeable provider matter.

This episode also includes an honest conversation about osteoporosis medications, including bisphosphonates, how they work, why they're commonly prescribed, and why women may want to ask informed questions about risks, benefits, duration of use, and monitoring before making decisions.

Most importantly, this conversation is a reminder that you deserve more than rushed answers. You deserve to understand your options, ask better questions, and participate fully in decisions about your bone health, hormones, and future mobility.

 🗝️Key Takeaways: 🗝️

🔑 Bone health is deeply connected to independence, mobility, and quality of life.

🔑 Significant bone loss can occur after menopause, so earlier assessment may be worth discussing with your provider.

🔑Risk factors such as family history, low vitamin D, eating disorders, long-term steroid use, and low body fat can matter.

🔑CTX and P1NP are bone-turnover markers that may provide additional insight into bone breakdown and formation.

🔑Resistance training and muscle maintenance are essential for supporting bone strength.

🔑Estrogen plays an important role in helping slow bone loss.

🔑Osteoporosis medications can be helpful for some women, but it's important to understand risks, benefits, duration, and alternatives.

 

🔑Women deserve individualized care and the opportunity to ask informed questions.

 Connect with Cindy Dupuie:

Website: https://alivingbalance.net
Instagram: https://instagram.com/cindy_dupuie
YouTube: https://www.youtube.com/@alivingbalance

Free Resource from Cindy Dupuie:

Lab Checklist for Ladies in the Pause Years:
https://mailchi.mp/ec838eef0e74/lab-checklist

Cindy's Course:

Women of A Certain Age — a course designed to help women become an advocate for yourself, with education, community, and weekly time with Cindy:
https://alivingbalance.net/course/

Connect with Lynne:

Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

If you want a gentle chat about next steps, schedule time with Lynne here:
https://calendly.com/lynnewadsworth/30min

Did You Enjoy the Podcast?

If this episode helped you, please take a moment to follow, rate, and review Living Life Naturally on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find honest, practical conversations about their health and well-being.

Disclaimer:

This podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your health routine, medications, hormone therapy, supplements, exercise program, or treatment plan.

Feeling foggy, forgetful, scattered, or like your brain has 47 tabs open and none of them are working properly?

In this Tea & Truth episode, Lynne Wadsworth talks about brain fog in midlife and why it can happen during perimenopause and menopause. From hormone shifts and poor sleep to blood sugar dips, stress, inflammation, and mental overload, brain fog isn't a personal failure. It's often your body asking for support.

You'll learn 7 practical ways to support brain clarity in midlife, including simple shifts with protein, hydration, sleep, stress, movement, nutrients, and daily routines.

This episode is encouraging, practical, and reassuring for any woman who has ever walked into a room and thought, "Lovely. I've arrived. No idea why I'm here."

In This Episode

• Why brain fog can show up in perimenopause and menopause
• How sleep, stress, blood sugar, and hormones affect focus
• Why forgetting words or feeling scattered doesn't mean you're broken
• Simple ways to support clearer thinking naturally
• When to talk with your healthcare provider about memory changes
• How to give yourself more grace in this season

  Brain fog in midlife can feel frustrating, and sometimes even a little scary, but you're not alone — and you're certainly not broken. Your brain is connected to your hormones, sleep, stress, blood sugar, hydration, inflammation, nutrients, and the season of life you're in. When you begin supporting the whole body with gentle, practical steps, you can begin to feel clearer, steadier, and more like yourself again.

  Connect with Lynne:

  Website: https://holistic-healthandwellness.com

  Facebook: https://www.facebook.com/holistichealthandwellnessllc

  The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women

  Instagram: https://www.instagram.com/lynnewadsworth

  LinkedIn: https://www.linkedin.com/in/lynnewadsworth

  Schedule a gentle chat with Lynne: https://calendly.com/lynnewadsworth/30min

  Free Resource from Lynne:

  Ready to feel more like yourself in midlife?

  Grab Lynne's free menopause eGuide, Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again. This practical guide is designed for women navigating perimenopause, menopause, fatigue, hormone shifts, weight changes, brain fog, and that frustrating "I just don't feel like myself" feeling.

  Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/

  Did You Enjoy This Episode?

  If this episode encouraged you, please consider leaving a rating or review on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find these conversations and feel less alone in what they're experiencing.

  You can also share this episode with a friend who needs the reminder that she's not losing her mind — her body may simply be asking for a different kind of support in this season.

  Disclaimer:

  This podcast is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. Always consult your physician or qualified healthcare provider about your personal health concerns, symptoms, medications, supplements, or treatment options, especially if memory changes are sudden, severe, worsening, or interfering with daily life.

If you feel like your body changed overnight in perimenopause — especially around your belly, energy, cravings, sleep, and weight — you are not imagining it.

In this episode of Living Life Naturally, Lynne is joined by Morgana Lakatos-Hayward, Certified Menopause Health Coach, bestselling author, and former 2x World Champion Latin Dancer, for a real and refreshing conversation about why weight loss often feels harder in midlife.

And spoiler alert: it's not because you're lazy, broken, or "just need more willpower." 💜

Show Notes:

In today's episode, Lynne talks with Morgana Lakatos-Hayward about the hormonal shifts that can make weight loss feel so frustrating during perimenopause and menopause.

Morgana shares her personal journey from the world of competitive Latin dance, body shaming, and extreme fad dieting to becoming a certified menopause health coach. After developing adenomyosis and turning to holistic health, she became passionate about helping women understand their bodies instead of fighting against them.

Together, Lynne and Morgana explore why the old "eat less and move more" approach often doesn't work the same way in midlife — and why hormones like insulin, cortisol, and estrogen can play such a big role in stubborn weight gain, especially around the middle.

They also talk about blood sugar balance, sleep, strength training, stress, diet culture, GLP-1 medications, cravings, and why supporting your body's foundations may be far more effective than hopping on the next restrictive plan.

This is a great episode for any woman who has thought, "I'm doing everything right… so why is my body not responding?"

What You'll Learn in This Episode

In this conversation, Lynne and Morgana discuss:

·         Why midlife weight gain is often connected to hormones

·         The role of insulin resistance and blood sugar swings

·         How chronic stress and cortisol may contribute to belly fat

·         Why estrogen fluctuations can affect fat storage in perimenopause

·         Why skipping meals or under-eating may backfire

·         The importance of protein, strength training, and muscle mass

·         Why sleep is one of the most powerful "biohacks" for hormone health

·         How diet culture keeps women stuck in guilt, shame, and restriction

·         Why GLP-1 medications still require strong health foundations

·         Simple ways to begin supporting your body instead of battling it

Guest Bio

Morgana Lakatos-Hayward is a former 2x World Champion Latin Dancer who experienced body shaming and spent a decade caught in extreme fad dieting. After developing adenomyosis, she turned to holistic health and eventually became a certified menopause health coach and bestselling author.

Through her company, This Isn't a Diet, Morgana helps midlife women support fat loss, restore hormone balance, and reconnect with their bodies using holistic health, biohacking, and practical lifestyle strategies.

Resources from Morgana Lakatos-Hayward

Morgana is offering Lynne's community 30% off her 60-day SHED program plus a complimentary consultation.

Book a consultation here:
https://thisisntadiet.com/booking

Mention "podcast" in the subject line.

Connect with Morgana:

Website: https://thisisntadiet.com
Instagram: https://www.instagram.com/shedwithmorgana/
YouTube: https://www.youtube.com/@Morganalh
LinkedIn: https://www.linkedin.com/in/morgana-lakatos-hayward-9881991b7/

Connect with Lynne

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club — Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife.

Inside, we talk about weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more — so you can feel energized, supported, and truly not alone in this season.

Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Schedule a gentle chat with Lynne:
https://calendly.com/lynnewadsworth/30min

Free Resource from Lynne

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Ladies, are you ready to thrive through perimenopause and menopause?

If you want simple, practical steps to support your energy, confidence, and vitality in midlife, Lynne has created this free resource just for you.

Get your free copy here:
https://holistic-healthandwellness.com/flourish-in-midlife/

Did You Enjoy the Podcast?

If you enjoyed this episode, please leave a 5-star review for Living Life Naturally on Apple Podcasts, Spotify, or iHeart. Your reviews help this podcast reach more women who are looking for natural, practical support through midlife and beyond.

Thank you for listening — together, we make a difference. 💜

Disclaimer

The information shared in this episode is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health routine, supplements, medications, diet, exercise, or hormone-related care, especially if you have a medical condition or are taking medication.

Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet?

You're not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein powders, creatine, hormone balance blends, and every "must-have" bottle on the shelf, it can feel overwhelming fast.

And when you're navigating perimenopause, menopause, or post-menopause symptoms like fatigue, brain fog, poor sleep, cravings, mood changes, weight shifts, joint aches, stress, or feeling like your body has changed the rules without telling you, it's easy to wonder if the right supplement might be the missing piece.

In this episode of Living Life Naturally, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, breaks down supplements in a practical, conversational, and grounded way for women in midlife.

We'll talk about what supplements can do, what they can't do, why "more" is not always better, and why supplements should support the foundation — not replace nourishing food, protein, fiber, hydration, sleep, stress support, blood sugar balance, movement, and listening to your body.

Lynne also walks through some of the most commonly discussed supplements for women over 40, including vitamin D, calcium, magnesium, omega-3s, B vitamins, iron, protein powders, probiotics, collagen, creatine, and popular hormone-support blends. You'll learn why some supplements may be helpful, why others should be personalized, and why testing, quality, medication interactions, and your own health history matter.

This episode is not about building a supplement cabinet that requires a spreadsheet and a second mortgage. It's about gaining clarity, becoming a more informed consumer, and learning how to support your body with wisdom instead of chasing every trend.

If you've ever stood in the supplement aisle wondering what you actually need, this conversation will help you take a calmer, more confident next step.

Connect with Lynne

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, I'd love to invite you into The Energized Healthy Women's Club — my private community for women who want to feel healthier, lighter, more energized, and more confident in midlife and beyond.

Inside the group, we talk about real-life support for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, stress, sleep, and more — so you can feel supported, encouraged, and truly not alone in this season.

The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women

Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Free Resource from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Hot flashes, mood swings, stubborn weight, low energy, brain fog, and that frustrating "what happened to me?" feeling can make midlife feel confusing and exhausting.

But you are not alone — and you are not stuck this way.

It's time to move from just coping to truly flourishing.

In this free guide, you'll discover five essential, practical steps to help you:

• Feel more energized through perimenopause, menopause, and beyond

• Support your hormones naturally so you feel more balanced and in control

• Begin feeling more like yourself again — clearer, lighter, and more confident

• Create simple, sustainable habits that support your body in this season

• Wake up with more energy and meet your day with greater enthusiasm

These are the same simple, supportive strategies I use with my clients, pulled together into one powerful resource designed especially for midlife women.

✨ Ready to feel healthier, more in control, and more excited about this next chapter?

Grab your free copy of Flourish in Midlife here:
https://holistic-healthandwellness.com/flourish-in-midlife/

Did You Enjoy the Podcast?

If you enjoyed this episode, I'd be so grateful if you would leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart.

Your review helps more women discover these conversations and find the support, encouragement, and practical tools they need to navigate midlife and beyond.

Thank you for listening, sharing, and being part of this community. Together, we truly can make a difference. 💜

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for personalized medical advice, diagnosis, or treatment from your physician or qualified healthcare provider.

Always consult with your healthcare provider before making changes to your diet, lifestyle, medications, supplements, or health routine, especially if you have a medical condition, take prescription medications, are pregnant or nursing, or have specific health concerns.

 

Feeling tired, wired, foggy, puffy, anxious, or just not like yourself in midlife? Your thyroid, adrenals, and hormones may all be part of the bigger picture.

In this Tea & Truth episode, we're putting the pieces together and talking about how thyroid function, cortisol, stress, blood sugar, sleep, and menopause hormone changes can overlap — and why your symptoms deserve a deeper conversation, not dismissal.

So many women in midlife are told their labs look "normal," yet they still feel exhausted, foggy, anxious, inflamed, stuck with weight changes, or completely unlike themselves.

In this episode of Tea & Truth: Honest Talk for Women in Midlife, we're talking about the truth about thyroid, adrenals, and hormonal imbalance — and why these systems are so deeply connected.

Your thyroid influences energy, metabolism, temperature, digestion, mood, and more. Your adrenal glands help regulate your stress response through hormones such as cortisol. And during perimenopause and menopause, shifting estrogen and progesterone can make stress, sleep disruption, blood sugar swings, and fatigue feel even more intense.

This episode is a practical, honest, and encouraging look at the midlife hormone puzzle — without fear, extremes, or overwhelm.

In this episode, we talk about:

• Why thyroid symptoms and menopause symptoms can overlap
• How chronic stress can affect energy, sleep, cravings, and resilience
• Why cortisol is not "bad," but your rhythm matters
• The connection between blood sugar, cravings, fatigue, and mood
• Why midlife symptoms often have more than one root contributor
• What questions to ask your provider if you feel dismissed
• Gentle lifestyle supports for thyroid, adrenal, and hormone balance
• Why your symptoms are information — not something to ignore

Free Companion Handout

I created a free companion handout for this episode called The Midlife Hormone Clues Checklist: What Your Thyroid, Adrenals & Hormones May Be Trying to Tell You.

This gentle checklist will help you begin noticing patterns in your energy, sleep, cravings, mood, stress, digestion, and hormone-related symptoms — without overwhelm or self-diagnosis. You'll also find simple questions to ask your provider and a 7-day body clues tracker so you can start connecting the dots with more clarity and confidence.

Download your free copy here: https://bit.ly/4o8nwun

A gentle reminder:

This episode is for educational purposes only and is not medical advice. If you suspect thyroid disease, adrenal dysfunction, or a hormone imbalance, please work with a qualified healthcare provider for proper evaluation and personalized care.

Join the Energized Healthy Women's Club

If you're a woman in midlife who wants practical, encouraging support for energy, hormones, stress, sleep, inflammation, cravings, and feeling more like yourself again, I'd love to invite you into the Energized Healthy Women's Club.

This is where we take conversations like today's episode and turn them into simple, doable daily support. You'll find encouragement, wellness tips, seasonal challenges, recipes, live trainings, and a community of women who understand what it feels like to navigate this season of life with real responsibilities, real symptoms, and a real desire to feel energized and well again.

➡️Join here: https://www.facebook.com/groups/energized.healthy.women

📲 Connect with Lynne:

🌐 Website: https://holistic-healthandwellness.com

📘 Facebook: https://www.facebook.com/holistichealthandwellnessllc

📸 Instagram: https://www.instagram.com/lynnewadsworth

💼 LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Did You Enjoy the Podcast?

If you enjoyed this episode, I'd be so grateful if you'd take a moment to leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart.

Your review helps this message reach more women who are struggling to feel like themselves in midlife and are looking for practical, natural, and encouraging support.

Thank you for listening, sharing, and being part of this beautiful community. Together, we really can make a difference.

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content should not be used as a substitute for medical advice from your healthcare provider. Always consult with your physician or qualified healthcare professional before making changes to your diet, lifestyle, supplements, medications, or healthcare plan, especially if you have a medical condition or are taking medications.

 

Are bio-identical hormones safe — and are they right for you?

In this Tea & Truth episode, we're having an honest, grounded conversation about bio-identical hormones, hormone therapy, menopause symptoms, and the questions women in midlife deserve to ask before making decisions about their bodies.

We'll talk about what "bio-identical" really means, why it doesn't automatically mean safer or risk-free, the difference between FDA-approved and custom-compounded hormone therapy, and why your personal history, symptoms, timing, and risk factors all matter.

You'll also hear a little of my own story — including why bio-identical hormones didn't work well for me years ago, and why I still believe every woman deserves an informed, individualized conversation with a qualified provider.

Plus, I created a free companion guide for this episode: Hormone Therapy Questions to Ask Your Provider: A Midlife Woman's Conversation Guide, to help you organize your symptoms, clarify your questions, and walk into your appointment feeling more prepared — not pressured.

Bio-identical hormones can sound like the perfect "natural" answer to midlife symptoms — especially when you're exhausted, not sleeping, dealing with hot flashes, feeling foggy, anxious, dry, achy, moody, or simply not like yourself.

But the truth is, the conversation is more nuanced than that.

In this episode of Tea & Truth: Honest Talk for Women in Midlife, we're unpacking what bio-identical hormones really are, what women need to understand about safety, and why "natural" doesn't automatically mean risk-free.

This is not an episode about telling every woman to use hormone therapy.

And it's not an episode about telling every woman to avoid it.

Instead, this is a grounded, empowering conversation to help you better understand your options, ask better questions, and advocate for yourself with more confidence.

Current menopause guidance recognizes hormone therapy as an effective treatment for bothersome hot flashes and night sweats, and notes that for many healthy symptomatic women under age 60 or within 10 years of menopause, the benefit-risk ratio may be favorable when treatment is individualized.

At the same time, professional organizations urge caution around custom-compounded bio-identical hormone therapy, especially when FDA-approved options are available, because claims of superior safety or effectiveness are not well supported.

In this episode, I'm also sharing my personal experience with trying bio-identical hormones years ago — and why they didn't work well for me at that time. But I also share why that experience doesn't mean hormone therapy is wrong for every woman, especially since the conversation around dosing, timing, delivery methods, and individualized care has changed significantly.

Because here's the truth:
Your body deserves more than fear.
Your body deserves more than marketing.
Your body deserves thoughtful, informed, personalized care.

In this episode, we talk about:

✨ What bio-identical hormones actually are
✨ Why bio-identical does not automatically mean compounded
✨ The difference between FDA-approved and custom-compounded hormone therapy
✨ Why "natural" does not always mean risk-free
✨ Why timing, dose, route, and personal history matter
✨ Why some women may need extra caution with hormone therapy
✨ Questions to ask your healthcare provider before deciding
✨ Why holistic foundations still matter whether you use hormones or not
✨ How to advocate for yourself without fear, pressure, or confusion

Listen in to learn:

💜 Why bio-identical hormones are often misunderstood
💜 What safety really depends on when it comes to hormone therapy
💜 Why your symptoms, history, and risk factors all belong in the conversation
💜 What questions to ask if your provider recommends compounded hormones
💜 How to think about hormone therapy as one possible tool — not the whole picture
💜 Why your voice and lived experience matter in midlife healthcare

Free Companion Guide

To go along with this episode, I created a free PDF guide called:

Hormone Therapy Questions to Ask Your Provider: A Midlife Woman's Conversation Guide

This guide is designed to help you gather your thoughts before an appointment, organize your symptoms, and ask practical questions about hormone therapy, bio-identical hormones, compounded options, testing, lifestyle foundations, and next steps.

Download the guide here<<

Important Reminder

This episode is for education and encouragement only. It is not medical advice, diagnosis, or treatment. Hormone therapy decisions should always be reviewed with a qualified healthcare provider who understands your personal health history, symptoms, medications, risk factors, and goals.

Join the Community

Want more practical, supportive conversations about midlife wellness, hormones, energy, sleep, stress, and feeling more like yourself again?

Join my free Facebook community, Energized Healthy Women's Club, here:
https://www.facebook.com/groups/energized.healthy.women

Schedule a Gentle Chat

If you'd like to talk through your next best steps and get support for your midlife wellness journey, you can schedule a gentle chat with me here:
https://calendly.com/lynnewadsworth/30min

Did You Enjoy the Podcast?

If this episode helped you feel more informed and less overwhelmed, I'd be so grateful if you'd follow, rate, or review Living Life Naturally on Apple Podcasts, Spotify, or iHeart.

Your support helps more women in midlife find these conversations and feel less alone as they navigate their health, hormones, and next steps.

And if you know a woman who's been confused about bio-identical hormones or wondering whether hormone therapy might be right for her, please share this episode with her. Sometimes one honest conversation can help someone feel calmer, clearer, and more confident asking for the support she deserves.

Have you been told your labs are "normal" even though you feel exhausted, anxious, foggy, sleepless, or completely unlike yourself?

In this Tea & Truth episode, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, shares why perimenopause symptoms can be real even when standard bloodwork looks fine — and how to begin advocating for yourself with more confidence, clarity, and calm.

Have you ever walked out of a doctor's office feeling more confused than when you walked in?

Maybe you explained the exhaustion, the anxiety, the sleepless nights, the weight changes, the brain fog, the mood swings, or the feeling that you just don't feel like yourself anymore — only to be told, "Everything looks normal."

If that has happened to you, this episode is for you.

In today's Tea & Truth conversation, we're talking about one of the most frustrating experiences for women in midlife: having very real symptoms while being told that nothing is technically wrong.

This episode is not about blaming doctors. Many practitioners are caring, skilled, and doing their best. But it is about recognizing that many women in perimenopause and menopause are still not being fully heard, especially when standard lab results don't reflect how they actually feel day to day.

Perimenopause can be a time of significant hormonal fluctuation, and symptoms can show up long before a woman is officially in menopause. Standard hormone testing may not always capture the full picture because hormone levels can shift throughout the cycle and from day to day. That's why your symptoms, menstrual changes, sleep, mood, energy, stress levels, and lived experience all matter.

In this episode, we'll talk about why "normal" labs don't always mean optimal wellness, what may be happening hormonally during perimenopause, why cortisol and stress can intensify symptoms, and how to prepare for a more productive conversation with your healthcare provider.

You'll also learn simple, practical steps you can begin taking now to support your body naturally — including symptom tracking, blood sugar support, sleep rhythms, nervous system care, and gentle liver and digestive support.

Most of all, this episode is a reminder that your symptoms are real, your body is communicating, and you deserve care that looks at the whole picture.

In This Episode, We Talk About

• Why so many women feel dismissed in perimenopause and menopause
• Why "normal" labs don't always tell the whole story
• How hormone fluctuations can affect sleep, mood, energy, weight, and clarity
• Why symptoms and cycle changes matter
• What questions to ask your doctor
• How stress and cortisol can affect midlife hormone balance
• Simple ways to support blood sugar, sleep, digestion, and the nervous system
• Why self-advocacy is an important part of midlife wellness

Gentle Medical Disclaimer for Show Notes

This episode is for education and support only and is not intended to diagnose, treat, or replace personalized medical care. Always consult your qualified healthcare provider about your symptoms, testing, and treatment options.

Free Resource:

Feeling overwhelmed by midlife symptoms and not sure where to begin?

Download my free guide, 5 Essential Steps for Flourishing in Midlife, and learn gentle, practical ways to begin supporting your energy, hormones, sleep, stress, and overall wellbeing.

Grab your free guide here:
https://holistic-healthandwellness.com/flourish-in-midlife/

Gentle Chat:

If you want a gentle chat about next steps, schedule time with me here:
https://calendly.com/lynnewadsworth/30min

Join the Community CTA

You're also warmly invited to join my free Facebook community, Energized Healthy Women's Club, where we talk about simple, natural ways to support your body through midlife and beyond.

Join us here:
https://www.facebook.com/groups/energized.healthy.women

Did You Enjoy the Podcast?

If this episode encouraged you, would you take a moment to follow the show and leave a review?

Your reviews on Apple Podcasts, Spotify, and iHeart help more women find these honest midlife conversations and feel less alone in their own journey.

Thank you for listening, sharing, and being part of this beautiful community.

Connect with Lynne:

Website: https://holistic-healthandwellness.com
Facebook Page: https://www.facebook.com/holistichealthandwellnessllc
Private Community: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

 

Have you been told your labs are "normal" while you still feel exhausted, foggy, anxious, inflamed, or not quite like yourself?

In this powerful episode, I'm joined by Dr. Pamela Cipriano, a doctorally prepared nurse practitioner specializing in functional medicine, chronic illness, tick-borne disease, mold toxicity, heavy metals, and complex root-cause health concerns.

We're talking about why symptoms often blamed on perimenopause or stress may sometimes have deeper contributors — including Lyme disease, mold exposure, heavy metal toxicity, chronic inflammation, and nervous system disruption.

If you've felt dismissed, confused, or stuck in the cycle of being told "everything looks fine," this conversation may help you ask better questions, understand what conventional testing can miss, and take a more informed next step.

So many women in midlife are told their symptoms are "just hormones," "just stress," or "just part of getting older."

But what happens when fatigue, brain fog, anxiety, mood changes, sleep struggles, inflammation, or chronic illness symptoms are pointing to something deeper?

In this episode of Living Life Naturally, I'm joined by Dr. Pamela Cipriano, a doctorally prepared nurse practitioner and founder of The Practice of Health and Wellness in Connecticut. Dr. Cipriano specializes in functional medicine, chronic illness, tick-borne disease, mold toxicity, heavy metal toxicity, and advanced root-cause testing.

This conversation is especially important for women who have spent years feeling unwell but have been told their standard labs look normal. Dr. Cipriano explains how hidden infections, environmental toxins, mold exposure, heavy metals, and chronic inflammation can affect the body, brain, immune system, hormones, mood, and nervous system.

We also talk about why these symptoms can overlap with perimenopause and menopause — and why it's so important not to assume everything is hormonal without looking deeper.

In this episode, we talk about:

• Why standard labs may miss deeper root causes
• How Lyme disease, mold exposure, and heavy metals can overlap
• Why fatigue, brain fog, anxiety, sleep issues, and mood changes may not always be "just menopause"
• How environmental toxins and infections can keep the immune system activated
• The connection between inflammation, nervous system stress, and chronic illness
• How Lyme, mold, and heavy metals may affect the brain and mood
• Early warning signs that something deeper may be contributing to symptoms
• What to do first if you suspect Lyme, mold, or toxicity may be part of your story

This episode is not meant to create fear — it's meant to bring hope, validation, and a deeper understanding of what may be going on beneath the surface.

Because when you finally understand what your body has been trying to tell you, you can begin asking the right questions and seeking the right kind of support.

Guest Information

Dr. Pamela Cipriano:
Doctor of Nursing Practice / Nurse Practitioner
Founder of The Practice of Health and Wellness in Connecticut

Instagram: https://www.instagram.com/practicehealthwellness
Facebook: https://www.facebook.com/Dr.Pamela.Cipriano

LinkedIn: https://www.linkedin.com/in/dr-pamela-m-cipriano-dnp-aprn-673a2224/
YouTube: https://www.youtube.com/@dr.pamelacipriano1329

 

Special Offer: Mention this podcast episode and receive 10% off your first consultation. (1-860-880-2525)

Gentle Disclaimer

This conversation is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical care. Please consult with a qualified healthcare provider before making changes to your health plan.

If this episode resonated with you, please share it with a woman who has been told "everything looks fine" but still doesn't feel well.

And if you'd like support on your own midlife wellness journey, you can download my free guide:

5 Essential Steps for Flourishing in Midlife: This guide will help you begin supporting your energy, hormones, mindset, and daily habits in a gentle, practical way.

👉Grab your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

Connect with Lynne:

Website: https://holistic-healthandwellness.com
Facebook Page: https://www.facebook.com/holistichealthandwellnessllc
Private Community: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Disclaimer: This episode is for educational purposes only and is not medical advice.

Connect with Lynne:

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

 

Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to?

In this episode of Living Life Naturally, I'm joined by Functional Diagnostic Nutrition Practitioner and certified Hair Tissue Mineral Analysis practitioner Dori Martin to talk about how to spot the hidden mineral imbalances behind midlife fatigue — and why your labs may look "normal" even when your body still doesn't feel right.

Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to?

• You've done the bloodwork.
• You've tried to eat better.
• You've worked on your sleep.
• Maybe you've even explored hormone support.

And yet… you still feel exhausted, anxious, foggy, wired, depleted, or like your body is somehow working against you.

In this episode of Living Life Naturally, I'm joined by Dori Martin, a Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis practitioner, and Midlife Hormone Mastery coach, to talk about a test many women have never been offered: Hair Tissue Mineral Analysis, also known as HTMA.

Dori has worked with over 5,000 midlife women, and her message is both practical and deeply validating: when women are told their symptoms are "just stress," "just aging," or "just hormones," there may be deeper mineral, metabolic, and nervous system patterns driving how they feel.

And this is where the conversation gets so important.

Because midlife isn't only about estrogen, progesterone, or hot flashes. It's also about how well your body is creating energy at the cellular level, how your nervous system is responding to years of stress, and whether your mineral patterns are supporting or depleting your body's ability to function well.

Dori shares her own powerful story of experiencing a complete body shutdown while caregiving for a parent at end-of-life and navigating her husband's terminal diagnosis as a single mom. Even though she was doing many of the "right" things, she knew something deeper was going on — especially when brain fog, exhaustion, and depletion became impossible to ignore.

In our conversation, we talk about why traditional bloodwork can be helpful but incomplete, how HTMA can offer a longer-term picture of mineral balance and heavy metal exposure, and why minerals are like the "spark plugs" of the body.

We also discuss the connection between chronic stress, burnout, sodium and potassium depletion, calcium and magnesium patterns, blood sugar, metabolism, mood, and hormone balance.

This episode is especially for the woman who has been dismissed, brushed aside, or told everything looks fine when she knows deep down that something still feels off.

You'll walk away with a better understanding of why your symptoms may not be random, why your body may be asking for deeper support, and why there truly is no one-size-fits-all approach to midlife wellness.

In This Episode, We Talk About

1. Why so many midlife women are told their symptoms are "normal" even when they feel anything but normal.
2. What Hair Tissue Mineral Analysis is and how it may offer insight into cellular function, mineral balance, stress patterns, and heavy metal exposure.
3. Why minerals are like the spark plugs of the body.
4. How chronic stress and nervous system activation can contribute to depletion and burnout.
5. Why sodium and potassium are often low in burnout patterns.
6. Why more calcium isn't always the answer in midlife.
7. How mineral patterns may connect with mood, metabolism, energy, hormones, and weight-loss resistance.
8. Why bloodwork can be helpful but may not tell the whole story.
9. How functional medicine looks at optimization and vitality rather than simply managing sickness.
10. Why midlife women need individualized support instead of one-size-fits-all solutions.

About Dori Martin

Dori Martin knows firsthand what true burnout and midlife mayhem feel like.

At the busiest time of her life, she was a single mom, caregiving for a parent through end-of-life, and then navigating a terminal diagnosis with her husband — and that's when her own body began to shut down.

Through her personal and professional journey, Dori discovered that what many women are told is "just stress," "just aging," or "just hormones" is often something deeper.

As a Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis practitioner, and Midlife Hormone Mastery coach, Dori has guided over 5,000 women through workshops, group programs, and one-on-one coaching to support energy, stabilize blood sugar, improve metabolism, and move out of patterns of burnout and weight-loss resistance.

Her message is simple and powerful: there is no one-size-fits-all solution. Every body has a unique blueprint — and when you understand the cellular, mineral, and nervous system patterns driving your symptoms, everything finally starts to make sense.

Resources from Dori Martin

One of the reasons so many midlife women experience extreme burnout is chronic stress and nervous system activation that keeps the body stuck in fight, flight, or freeze.

Dori offers a free 5-Minute Nervous System Tune-Up to help remind the mind and body how to return to a calmer, more regulated state.

Dori's Website:
www.dorimartin.com

Sign up for her Foundations to Fabulous:
https://hhw1825--lightenup.thrivecart.com/foundations-to-fabulous-htma/

Instagram:
@dorimartin_coach

Connect with Lynne

Website:
https://holistic-healthandwellness.com

Facebook Page:
https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:
https://www.facebook.com/groups/energized.healthy.women

Instagram:
https://www.instagram.com/lynnewadsworth

LinkedIn:
https://www.linkedin.com/in/lynnewadsworth

Free Resource from Lynne

If you're ready to feel more supported, energized, and connected to your body in midlife, download my free guide:

Flourish in Midlife:
https://holistic-healthandwellness.com/flourish-in-midlife/

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician or qualified healthcare provider before making any changes to your health, wellness, supplement, or medication routine.

Did You Enjoy the Podcast?

If you enjoyed this episode, I'd be so grateful if you would take a moment to leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart.

Your reviews help this podcast reach more women who are navigating midlife, perimenopause, menopause, and beyond — women who are ready to feel more supported, energized, and empowered in their health journey.

Thank you for listening, sharing, and being part of this beautiful community. Together, we truly can make a difference.

Living Life Naturally | Episode 336

Have you spent so long being the strong one, the responsible one, and the one who keeps everything going that you've forgotten how to truly soften and reconnect with yourself?

In this Tea & Truth episode, I'm sharing 5 gentle ways to reconnect with your feminine energy in midlife so you can create more peace, self-trust, beauty, and breathing room in everyday life.

So many women in midlife have spent years being productive, capable, dependable, and strong — often while quietly disconnecting from their own peace, rhythms, and inner wisdom.

In this episode of Tea & Truth, I'm sharing 5 gentle ways to reconnect with your feminine energy in midlife in a grounded, practical, and relatable way.

This conversation is about reconnecting with the parts of yourself that may have gotten buried under stress, responsibility, overthinking, and years of pushing through. We talk about creating quiet, honoring your body, allowing beauty and softness to matter, receiving support, and learning to trust your intuition again.

I also share a couple of personal stories, including sweet memories of growing up in England with a park behind our house full of open space, swings, dandelions, daisies, and even an old castle wall — and a more humorous story about how being introverted but nervous can sometimes lead to what I call "verbal diarrhea."

If you've been longing for a gentler, more connected way of moving through midlife, I hope this episode feels like a deep breath.

In this episode, we talk about:

• why quiet helps you reconnect with yourself
• how to stop overriding your body and honor your rhythms
• why beauty, softness, and pleasure matter
• the importance of receiving support
• how self-reflection can help you trust your intuition again

Free Resource

If this episode spoke to you, download my free eGuide: Soften & Reconnect: A Midlife Guide to Feminine Energy. It's a gentle companion to this conversation and will help you reflect on the 5 ways to reconnect with your feminine energy in midlife with more peace, softness, self-trust, and intention.

👉Download your free eGuide here: https://bit.ly/4ujmpK7 

And if you'd like a gentle chat about what support could look like for you in this season, you're always welcome to schedule time with me here: https://calendly.com/lynnewadsworth/30min

Connect with Lynne

💜 Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women

🫶 Gentle Chat: https://calendly.com/lynnewadsworth/30min

✨ Website: https://holistic-healthandwellness.com

📘 Facebook: https://www.facebook.com/holistichealthandwellnessllc

📸 Instagram:
https://www.instagram.com/lynnewadsworth

💼 LinkedIn: https://www.linkedin.com/in/lynnewadsworth

 

Did You Enjoy the Podcast?

If you enjoyed this episode, I'd love for you to subscribe, share it with a friend, and leave a 5-star review on Apple Podcasts, Spotify, or iHeart. Every review helps the Living Life Naturally podcast reach more women in midlife who are looking for support, encouragement, and natural ways to feel healthier, calmer, and more like themselves again.

Disclaimer

This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or replace individualized medical advice. Always consult your healthcare provider regarding your specific health needs.

If the workouts and routines that used to work for you now leave you feeling tired, discouraged, or stuck, you are not alone. In this episode, midlife fitness expert Heike Yates shares 7 realistic ways women can rebuild strength and energy after menopause without guilt, extremes, or feeling like they have to start over.

This is an encouraging conversation about listening to your body, adjusting with wisdom, and finding a more supportive path forward in midlife.

Many women reach midlife and start to notice that the habits that used to work for their body just do not seem to work the same way anymore. The routines, workouts, and expectations that once felt manageable can suddenly feel draining, frustrating, or completely out of sync with what the body needs.

In this episode, I'm joined by Heike Yates, midlife fitness expert, author, and creator of the SPARK Framework, for a thoughtful conversation about what really changes during menopause and how women can rebuild strength and energy in a way that feels more realistic, supportive, and sustainable.

Heike shares from both professional and personal experience. With decades in fitness, from teaching classes to bodybuilding, running ultramarathons, and competing in triathlons, she also knows what it feels like when the body begins asking for a different approach. We talk about how hormone changes can affect fatigue, injury risk, confidence, recovery, and motivation — and why midlife often calls for more support, not more self-pressure.

A big theme in this conversation is that women do not need to start over. Instead, they can build on what they already know, make small shifts that fit real life, and create momentum in ways that feel kinder and more effective.

In this episode, we discuss:

1. How menopause changes the way women respond to exercise and recovery
2. Why pushing harder is not always the answer in midlife
3. How to tell the difference between discipline and the need for more support
4. Small, practical ways to fit movement into everyday life
5. Why joy matters more than willpower when it comes to consistency
6. How to adapt when injuries, arthritis, or limitations change what is possible
7. Why rebuilding in midlife is about moving forward, not starting from scratch

About Heike Yates

Heike Yates is a midlife fitness expert, author, and creator of the SPARK Framework. She helps midlife women rebuild strength, energy, and confidence without guilt, extremes, or starting over. With more than 35 years of experience in fitness, nutrition, and mindset coaching, her approach is compassionate, practical, and designed for real life. She is also the host of the Pursue Your Spark Podcast and author of Pursue Your Spark.

Resources from Heike

Heike offers a Midlife Reset Guide on her website to help women rebuild strength and restore energy.

Connect with Heike Yates

Website: https://heikeyates.com/
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
LinkedIn: https://www.linkedin.com/in/heike-yates/
Substack: https://substack.com/@heikeyates
YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA
Podcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317
Book: https://amzn.to/4mD5xL7

Did you enjoy the podcast?

If this episode encouraged you, please share it with another woman who may need this reminder right now.

And if you want a gentle chat about next steps, schedule time with me here:
https://calendly.com/lynnewadsworth/30min

⚠️ Disclaimer: This video is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before making changes to your health or fitness routine.

What if your fatigue, tension, overwhelm, or emotional ups and downs aren't random — but your body trying to get your attention?

In this Tea & Truth episode, Lynne shares how midlife women can begin listening to their body's wisdom with more compassion, more clarity, and a lot less self-criticism.

How to Listen to Your Body's Wisdom in Midlife

What if your body isn't betraying you… but trying to guide you?

In this Tea & Truth episode, Lynne explores what it really means to listen to your body's wisdom in midlife. So many women have spent years pushing through exhaustion, brushing aside discomfort, ignoring emotional signals, and believing they simply need to try harder. But midlife often becomes the season where the body starts speaking more clearly — and more loudly.

In this episode, Lynne shares why body wisdom matters, why so many women lose touch with it, and how learning to listen can become a powerful part of personal and spiritual growth.

Inside this episode:

• what body wisdom really means
• why women are often conditioned to override their needs
• common ways the body communicates through fatigue, tension, mood, sleep, and emotion
• why midlife can make those messages louder
• the difference between body wisdom and fear
• simple, grounded ways to reconnect with your body gently
• why listening to your body can deepen self-trust and clarity in midlife

This episode is a reminder that your body isn't the enemy. Very often, it's asking you to slow down, pay attention, and respond with greater care.

Companion guide:
Body Wisdom Check-In: A Gentle Guide for Midlife Women: https://bit.ly/bodywisdomguide

Join the Energized Healthy Women's Club:
https://www.facebook.com/groups/energized.healthy.women

Website:
https://holistic-healthandwellness.com

Gentle next step:
If you'd like a gentle chat about next steps, schedule time with me here:
https://calendly.com/lynnewadsworth/30min

Did you enjoy the podcast?

If this episode encouraged you, would you take a moment to follow, share, or leave a 5-star review on Apple Podcasts, Spotify, or iHeaart? Your support helps the Living Life Naturally podcast reach more women looking for grounded, practical support through midlife and beyond.

Disclaimer:

This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical or mental health care. Always consult your licensed healthcare provider regarding your personal health needs.

If you've been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you.

In this conversation, I'm joined by Dr. Alicia Newsome, functional medicine practitioner, bestselling author, and founder of the Powerful & Healthy Academy, to talk about natural ways to support hormone balance in midlife. We dig into how stress affects hormones, why testing matters, and simple lifestyle shifts that can support more steady energy, better sleep, and fewer frustrating symptoms.

Hormonal changes in midlife can leave many women feeling confused, dismissed, and frustrated. From low energy and sleep struggles to weight changes, mood swings, and hot flashes, it can feel like your body has suddenly become unfamiliar.

In this episode of Living Life Naturally, I'm joined by Dr. Alicia Newsome — an international speaker, bestselling author, functional medicine practitioner, and founder of the Powerful & Healthy Academy. Dr. Alicia is passionate about helping women understand what's going on inside their bodies so they can move forward feeling more informed, supported, and confident.

Together, we talk about natural approaches to hormone balance during perimenopause and menopause, with a strong focus on looking at the whole picture rather than simply masking symptoms.

In this episode, we discuss:

·         why hormone changes in midlife can affect energy, sleep, weight, and mood

·         how chronic stress can disrupt hormone balance

·         why the body often prioritizes cortisol over sex hormones during times of stress

·         natural ways to support the body, including reducing toxic burden and addressing deficiencies

·         the importance of testing rather than guessing

·         how personalized support may include adaptogens and targeted supplementation

·         hormone-friendly daily routines that support steadier energy and better resilience

·         the benefits of a savory, protein-rich breakfast

·         how evening brain-dumping and transition routines can support a calmer nervous system

·         the role of functional testing, including Dutch testing, 24-hour urine testing, and blood work

·         how Dr. Alicia works with women virtually and the free resources she offers through her website

One of the things I especially appreciated in this conversation is Dr. Alicia's reminder that there is no one-size-fits-all solution. What works for one woman may not be what another woman needs, which is why getting clearer information about your body can be so important.

This episode is packed with practical insight for women who are tired of guessing and are ready to better understand their symptoms and next steps.

Free Resources from Dr. Alicia Newsome:

Midlife Hormone Reset Guide
A step-by-step starter plan to support energy, improve sleep, and reduce hot flashes with simple daily habits, plus a lab-request checklist.
https://www.dralicianewsome.com/hormone-reset-guide

Hormone-Friendly Meal Blueprint
A free 7-day plan with protein targets, blood-sugar-balanced meals, and a grocery list tailored for perimenopause and menopause.
https://www.dralicianewsome.com/meal-blueprint

Mini Masterclass: Natural Hormone Balance in Midlife
A free 25-minute video on how stress, sleep, and blood sugar influence symptoms — and 5 supportive levers to begin turning things around.
https://www.dralicianewsome.com/midlife-masterclass

Complimentary 15-Minute Hormone Clarity Call
For women who want support interpreting labs or deciding on next steps.
https://www.dralicianewsome.com/clarity-call

Connect with Dr. Alicia Newsome

Website: https://www.dralicianewsome.com
Instagram: https://www.instagram.com/dr.alicianewsome
Facebook: https://www.facebook.com/dralicianewsome
YouTube: https://www.youtube.com/@Dr.AliciaNewsome
Podcast: The Whole & Complete Woman 

About Dr. Alicia Newsome:

Dr. Alicia Newsome is an international speaker, bestselling author, trainer, and esteemed doctor working in functional medicine. Dr. Alicia empowers women who lack clarity and guidance to receive the steps, strategies & confidence to regain their authentic voice, transform their health and walk boldly into their life purpose. Dr. Newsome has been recognized in USA Today, ABC, NBC, FOX & CBS for her work and contribution to the world. She is the honored recipient of the Presidential Lifetime Achievement Award. In private practice, she helps women find out exactly what's happening inside their bodies & resolve those issues without drugs or surgery through advanced lab testing and boutique-style concierge, one-on-one, customized programs that are designed for the individual needs of each woman. 

Dr. Alicia keeps it real and brings the eye-opening truths about health while breaking down complex medical concepts into simple easy to digest gold nuggets of information. Every audience receives newfound knowledge and roadmap which allows them to walk away more confident, empowered and excited about the next steps in their health journey

Connect with Lynne

Join the Energized Healthy Women's Club on Facebook for encouragement, practical wellness support, and real conversations for women in midlife and beyond:
https://www.facebook.com/groups/energized.healthy.women

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

👉 Grab your free copy of Lynne's "5 Essential Steps for Flourishing in Menopause" here: https://holistic-healthandwellness.com/flourish-in-midlife/   

If today's conversation resonated with you and you'd like a gentle chat about next steps, you can schedule time with me here: https://calendly.com/lynnewadsworth/30min

 

Did You Enjoy the Podcast?

If this episode encouraged you, taught you something new, or helped you feel more supported on your midlife wellness journey, I'd be so grateful if you would subscribe, share it with a friend, and leave a 5-star review on Apple Podcasts, Spotify, or Pandora. Your support helps Living Life Naturally reach more women who are looking for trustworthy, compassionate support in midlife and beyond.

Disclaimer

This podcast is intended for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or wellness routine.

If you've been feeling tired, flat, foggy, or like your energy has quietly disappeared somewhere in the middle of midlife, this episode is for you.

In this Tea & Truth conversation, we're talking about a gentler and more supportive way to think about movement — especially when the idea of exercise feels exhausting before you've even begun. Because if you've been telling yourself you need more discipline, more willpower, or a harder push, I want to offer something different.

You may not need more pressure.

You may need more support.

In this episode, I'm sharing why energy can feel so off in midlife, why the all-or-nothing approach to exercise often backfires, and how the right kind of movement can actually help support your mood, steadiness, blood sugar, stress resilience, and daily energy.

We'll also talk about why small movement counts, why walking is still one of the most underrated tools for midlife wellness, and why supportive habits often work far better than punishing plans.

Inside this episode, we explore:

• Why midlife fatigue is not the same thing as laziness
• What hormone shifts, broken sleep, stress, and blood sugar can do to your energy
• Why intense exercise is not always the best answer in this season
• The difference between feeling wired and feeling truly energized
• Supportive movement ideas like walking, strength work, stretching, and movement snacks
• Why motivation usually comes after movement, not before it
• How to begin with gentle momentum instead of pressure

Free Resource

If this episode resonated with you, download your free mini eGuide: From Fatigue to Fired-Up — a gentle movement guide for midlife energy with simple ideas for walking, stretching, light strength, and daily check-ins.

Grab it here:
https://drive.google.com/file/d/1rhTYVJDJ21KQ6QYTEjvuwFDyGodQwPFq/view?usp=sharing

Join the Energized Healthy Women's Club

If you're looking for a supportive place to keep learning, growing, and feeling encouraged in this season of life, come join us inside the Energized Healthy Women's Club.

This is a warm and welcoming community for women in midlife who want simple, realistic support for energy, hormone balance, stress, sleep, nourishment, and everyday wellness — without pressure, perfection, or extremes. It's where we keep these conversations going with practical tips, encouragement, and connection with like-minded women walking a similar path.

Join us here: https://www.facebook.com/groups/energized.healthy.women

If this episode encouraged you…

If this episode supported you, encouraged you, or helped you feel a little less alone, I'd be so grateful if you'd follow, share, or leave a review for the Living Life Naturally Podcast on Apple Podcasts, Spotify, or wherever you listen.

Your reviews and shares help more women discover this podcast and find gentle, practical support for this season of life. Thank you for being here and for helping these conversations reach the women who need them most.

Connect with Lynne

Website: https://holistic-healthandwellness.com
YouTube: https://www.youtube.com/@lynne-wadsworth
Facebook Group: https://www.facebook.com/groups/energized.healthy.women
Schedule a gentle chat: https://calendly.com/lynnewadsworth/30min

Disclaimer

This podcast is intended for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, exercise, supplements, or wellness routine.

Are you tired… but not just physically tired?

In this episode, we're talking about a kind of depletion that so many midlife women feel but struggle to explain. You may be sleeping, slowing down, or trying to take better care of yourself, and still feeling drained, foggy, snappy, or emotionally stretched. If that sounds familiar, this conversation is for you.

Today we're talking about sacred rest — the kind of rest that goes deeper than sleep and supports your mind, body, and soul. If you've been feeling like you can't quite catch up with yourself, this may be the missing piece.

Full Show Notes

In this episode of Living Life Naturally, we're exploring one of the most overlooked parts of wellness for women in midlife: sacred rest.

So often, women are told that if they're exhausted, they simply need to sleep more, push through less, or "take better care of themselves." But midlife depletion is rarely that simple. Many women are carrying mental overload, emotional strain, sensory fatigue, decision fatigue, and the invisible weight of always being the one who holds things together.

That kind of tired runs deep.

In this episode, I'm unpacking the difference between sleep and real rest, why so many women in midlife feel depleted in ways they can't quite explain, and how sacred rest can become a gentle but powerful support for your overall wellbeing.

This is an honest, supportive conversation about learning to step out of survival mode and into a more sustainable rhythm — one that includes space to restore, breathe, and come back to yourself.

In this episode, we explore:

• Why sleep and rest are not the same thing
• The hidden ways midlife women become depleted
• How emotional, mental, sensory, and spiritual overload affect your energy
• Why rest is a wellness pillar, not a luxury
• Small ways to create intentional moments of restoration
• A gentler approach to supporting your mind, body, and soul

Free Resource

To go along with this episode, I created a simple companion resource:
The Sacred Rest Guide + 7-Day Sacred Rest Challenge

Inside, you'll be invited to pause each day and ask:
What kind of rest do I need today?

Then at the end of the day:
Did that restore me?

It's a gentle practice, but it can shift so much.

Download the Sacred Rest Guide here:
https://drive.google.com/file/d/1sKkXQpQTex4CiDKP_bzMoS6EQUREvl3q/view?usp=sharing

Join the Energized Healthy Women's Club

If you're looking for encouragement, practical support, and a lovely community of women walking through midlife together, come join us inside the Energized Healthy Women's Club. We talk about real-life wellness, energy, hormones, stress, nourishment, and how to support ourselves in ways that feel doable and kind.
Join us here: https://www.facebook.com/groups/energized.healthy.women

Connect with Lynne

🌿 Website: https://holistic-healthandwellness.com
🌿 YouTube: https://www.youtube.com/@lynne-wadsworth
🌿 Facebook Community: https://www.facebook.com/groups/energized.healthy.women
🌿 Schedule a gentle chat: https://calendly.com/lynnewadsworth/30min
🌿 Email: lynne@holistic-healthandwellness.com

Did you enjoy the podcast?

If this episode supported you, encouraged you, or helped you feel a little more understood, I'd be so grateful if you'd leave a 5-star review on Apple Podcasts, Spotify, or wherever you listen. Your reviews help more women discover the show and remind them they don't have to navigate midlife alone. Thank you for being here and for helping this message reach the women who need it most.

Disclaimer

This podcast is intended for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your health routine.

Midlife can feel confusing enough without adding stress, poor sleep, cravings, mood shifts, and that strange feeling of being tired, wired, and unlike yourself.

In this Tea & Truth episode, Lynne dives into the powerful connection between cortisol and hormone balance and explains why chronic stress can make midlife symptoms feel so much more intense. If you've been wondering why you're doing all the "right" things but still feeling exhausted, edgy, foggy, puffy, or out of sync, this conversation is for you.

This episode unpacks what cortisol actually is, why it's not the enemy, and what happens when stress becomes chronic. Lynne also explores how cortisol can influence progesterone, estrogen, insulin, thyroid function, sleep, cravings, blood sugar, mood, and weight, especially during perimenopause and menopause when the body is already navigating change.

You'll also hear a compassionate reminder that your body is not failing you. It is responding. And often, what it needs most is not more force, more discipline, or more pressure — but steadiness, nourishment, boundaries, and support.

This is a warm, honest, practical conversation for the woman who feels like her body has become more sensitive, less forgiving, and harder to understand in midlife.

In this episode, we talk about:

• What cortisol actually is and why it matters
• Why cortisol is not the "bad guy"
• How chronic stress affects hormonal balance
• The connection between cortisol, progesterone, and estrogen
• How stress influences blood sugar, insulin, and cravings
• Why stress can make weight changes and belly weight more noticeable
• The sleep-stress-hormone loop
• Why midlife can feel like the perfect storm
• Real-life signs stress may be affecting your body
• Simple daily anchors that support a steadier nervous system and more balanced body

If this episode resonates, here are a few gentle reminders:

Your body is not betraying you.
Your symptoms are not "all in your head."
And you do not need to push harder to feel better supported.

Sometimes the next best step is not doing more. It's learning how to work with your body in a kinder, steadier way.

Free Cortisol Calm Quick Tip Sheet

If this episode resonated with you and you'd like a simple companion resource, download my free Cortisol Calm Quick Tip Sheet for Midlife Women here:
https://drive.google.com/file/d/1dmg2jdCrIBFo5pXHk0Wyf9lk_98n-lFi/view?usp=sharing

Free support for your midlife journey

If you'd like more support, encouragement, and real conversations around hormones, energy, stress, and nourishment, come join us inside my Facebook community:

Energized Healthy Women's Club
https://www.facebook.com/groups/energized.healthy.women 

 

Enjoyed this episode?

If this conversation encouraged you, helped you feel seen, or gave you a new perspective, I'd be so grateful if you'd subscribe, share it with a friend, and leave a review. Your support helps the Living Life Naturally podcast reach more women who are looking for calm, clarity, and practical support through midlife and beyond.

Connect with Lynne

Website:  https://holistic-healthandwellness.com  

Facebook: https://www.facebook.com/holistichealthandwellnessllc  

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women   

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
Email: lynne@holistic-healthandwellness.com

Disclaimer

This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult your physician or qualified healthcare provider regarding any health concerns, symptoms, or treatment decisions. The views shared in this episode are intended to support and educate, not provide individual medical advice.

Why does stress seem to hit so much harder in midlife?

If you've ever found yourself feeling anxious, emotionally flat, overwhelmed, reactive, or strangely disconnected from yourself, this conversation may help make sense of what's going on beneath the surface.

In this episode of Living Life Naturally, I'm joined by Owen Marcus, Founder and CEO of MELD, to talk about stress, emotional resilience, and the concept of the window of tolerance — the range in which your nervous system feels safe enough to think clearly, respond calmly, and stay connected to yourself and others.

Owen explains how chronic stress can gradually shrink that window, especially during seasons like midlife and menopause when the body may already be carrying more load. We talk about why common advice like "just breathe" or "think positive" often falls flat when you're already in a survival state, and why nervous system support needs to start with understanding what your body is actually experiencing.

This conversation explores the difference between hyperarousal and freeze, why disconnection can become such a common midlife experience, and how body awareness, co-regulation, and gentle somatic tools can support greater steadiness and emotional resilience.

If you've been feeling wired, numb, overly emotional, or not quite like yourself, this episode offers an eye-opening and compassionate look at what stress may really be doing — and how you can begin to support yourself more effectively.

In this episode, we discuss:

• what the window of tolerance means and why it matters

• how chronic stress affects the body and brain

• why midlife and menopause can make stress feel more intense

• the difference between fight-or-flight and freeze responses

• why common stress-management tools sometimes don't work

• how body awareness can help shift your nervous system

• the role of co-regulation and connection in feeling calmer

• why understanding your stress response is the first step toward change

About Owen Marcus

Owen Marcus is the Founder and CEO of MELD (Men's Emotional Leadership Development), a pioneer in men's emotional health, and the author of Grow Up: A Man's Guide to Emotional Maturity. His work integrates neuroscience, Polyvagal Theory, somatic mindfulness, and relational skill-building to support emotional intelligence and authentic leadership.

Resources mentioned

• MELD: meld.community

• MELD resources: meld.community/resource/

• Facebook: MELD Men

• X: @meldmen

• Instagram: @meld.men

• YouTube: @MELD-men

• LinkedIn: MELD Men's Community

Join my community

If you're a woman in midlife looking for grounded, natural support for energy, hormones, stress, and emotional wellbeing, come join us inside the Energized Healthy Women's Club. It's a warm and welcoming community where we talk honestly about what midlife really looks like — and how to support mind, body, and soul with more ease, wisdom, and encouragement.

Did you enjoy the podcast?

If this episode encouraged you, taught you something new, or helped you feel a little more understood, I'd be so grateful if you'd leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or your favorite listening app. Your reviews help more women discover the show and get the support they need through midlife and beyond.

Connect with Lynne

If you'd like a gentle conversation about your next steps, you can schedule time with me here:
https://calendly.com/lynnewadsworth/30min

Disclaimer

This podcast is intended for educational and informational purposes only and is not medical advice. Always consult your licensed healthcare provider regarding any symptoms, health concerns, or treatment decisions. The views shared by podcast guests are their own and are not intended to diagnose, treat, or cure any condition.

Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous system feel steadier without adding more to your day.

Free download: Midlife Calm Toolkit (Mini eGuide)
https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw

Show Notes:

Midlife stress can feel different—less tolerance for overwhelm, more nervous system activation, and that "wired but tired" feeling that affects sleep, mood, cravings, and energy. If you've been telling yourself you should be coping better, let this episode be your permission slip to stop pushing and start supporting.

In today's Tea & Truth, Lynne shares a simple calm reset that actually works—real-life breathwork you can do in under a minute, daily micro-rituals that help shift your baseline, and gentle herb support with a quick Q&A (what to use, when to use it, and what to be careful with).

Free download for this episode: Midlife Calm Toolkit (Mini eGuide)
https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw

In this episode, we cover:

• Why stress often feels louder after 40

• Breathwork tools you can use anywhere (30–60 seconds)

• Daily micro-rituals that calm your nervous system

• The "Calm Trio": light + movement + downshift

• A stress-budget approach (where stress leaks)

• Herbs for stress support + a quick Q&A

• A simple weekly challenge to feel calmer without overwhelm

 

Join the Energized Healthy Women's Club

If you're tired of trying to figure out midlife health on your own—stress, sleep, energy, cravings, belly bloat, hormone shifts—come join us inside The Energized Healthy Women's Club. It's a private, supportive community of like-minded women who want real-life, doable wellness (without perfection). You'll get practical tips, simple routines, recipe ideas, encouragement, and a place to ask questions and feel understood—because midlife is a lot easier when you're supported and you've got a plan. Join us here:
https://www.facebook.com/groups/energized.healthy.women

Connect with Lynne

Website: https://holistic-healthandwellness.com
Facebook Page: https://www.facebook.com/holistichealthandwellnessllc
Private Community: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth 

Did You Enjoy the Podcast?

If you enjoyed this episode, the best way you can support the show is by leaving a quick 5-star rating and review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find this show—women who are navigating midlife changes and looking for calm, energy, and real support. Thank you for being here… and for helping us reach the women who need these conversations most. 💜

Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical concerns, medications, supplements, or health conditions. Never disregard professional medical advice because of something you heard on this podcast.

Have you ever been told your labs are "normal"… but you still feel off? In this episode, Lynne sits down with Katie Hardie, a board-certified holistic nutritionist and FDN practitioner, to unpack what so many midlife women experience: symptoms that don't always show up clearly on standard bloodwork.

Katie explains the difference between standard lab ranges (which are designed to identify dysfunction) and functional optimal ranges (which are designed to support how you actually feel). They discuss why it's worth advocating for more comprehensive testing, how inflammation can play a role in midlife symptoms, and why stress support — including simple breathing tools — can be a game-changer for overall wellbeing.

They also touch on hormone profiling options like the DUTCH Plus test, and why ongoing support and education can help women feel more confident and less stuck when navigating perimenopause and midlife changes.

What You'll Learn

·         How to start listening to your body's signals in midlife

·         Standard lab ranges vs functional optimal ranges

·         Why symptoms matter even when labs look "normal"

·         Inflammation support through food (simple starting points)

·         Stress physiology and how it can show up (sleep, anxiety, fatigue)

·         Simple breathing practices for nervous system support

·         DUTCH Plus test overview for hormone + cortisol patterns

🎁 Spring Renewal (FREE) — my gift to you: subscribepage.io/GqjyUW

💗 Want extra midlife support? Come join my free Facebook community, The Energized Healthy Women's Club — practical tips, encouragement, and simple mind-body-soul support.

👉Join here: https://www.facebook.com/groups/energized.healthy.women

 

Complimentary Consult with Katie: https://www.mypeak365.com/

Connect With Katie:

Website: https://www.mypeak365.com/
Instagram: https://www.instagram.com/mypeak365/
Facebook: https://www.facebook.com/hardiepeakperformance/
LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/

Connect with Lynne:

Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Did you enjoy the podcast?
If you enjoyed this episode, a 5-star review on Apple Podcasts, Spotify, or Pandora helps us reach more women who want practical midlife support. Thank you — together, we make a difference!

It's 2:47 AM. You are exhausted. But your eyes pop open, and suddenly your brain decides it's the perfect time to plan dinner for next Tuesday, worry about an email you sent three years ago, or wonder why your hip hurts.

If you're tired of staring at the ceiling while your husband snores peacefully beside you, thinking, "Why can everyone else sleep but me?"—I want you to know: You are not broken. You are not failing. And you are definitely not alone.

Today, I'm going to share the exact strategy I use with my private clients called the "Sleep Stack." We're going to calm that "tired but wired" feeling so you can finally get the rest you deserve.

If you keep waking up at 3 AM—wide awake, restless, mind racing—this episode is for you. Midlife sleep changes are incredibly common, and they're rarely about one single thing. Often, 3 AM wake-ups are driven by a mix of cortisol rhythm shifts, blood sugar dips, hormone and temperature changes, and a nervous system that's been running in "high alert" for far too long.

In this episode, I walk you through the most common reasons women wake up at 3 AM in midlife, and—more importantly—what to do about it. You'll learn how to build your personal Sleep Stack (a layered approach that makes sleep feel easier instead of harder) and you'll get a simple 3 AM Protocol you can use in the moment, so you don't spiral, don't suffer, and can fall back asleep faster.

In this episode, we cover:

• Why 3 AM wake-ups are so common in midlife (and why it's not "just you")
• Cortisol spikes at night: what they are and how to calm them
• The blood sugar connection (and why it can wake you suddenly)
• Hormone + temperature changes that fragment sleep
• The "tired but wired" nervous system pattern (and how to downshift)
• The Sleep Stack: simple layers that support deeper, steadier sleep
• The 3 AM Protocol: what to do when you wake up so you can fall back asleep
• A gentle 7-day reset to help you stay asleep longer

Resources + Next Steps

If you want a gentle chat about next steps, schedule time with me here:
https://calendly.com/lynnewadsworth/30min

Free resource: Midlife Morning Menu
https://www.dropbox.com/scl/fi/8q1mf8y6z9mqhys39ep4r/Midlife-Morning-Menu.pdf

Connect with Lynne

Website: https://holistic-healthandwellness.com
Facebook Page: https://www.facebook.com/holistichealthandwellnessllc
Private Community: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Disclaimer: This episode is for educational purposes only and is not medical advice.

Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, "You're fine," while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down with Denise Stegall — founder of Healthy Living with Denise, international best-selling author of Healthy Living, Happy Life, and widely known as the Menopause Mentor.

Denise shares what sparked her own deep dive into perimenopause support after experiencing unexplained symptoms in her late 30s — and why one of the most powerful first steps is also the simplest: track your symptoms. You'll learn how understanding hormone fluctuations can help you communicate more effectively with your provider, advocate for yourself, and make supportive changes without feeling overwhelmed.

This conversation also dives into the "midlife musts" Denise teaches women every day — including strength training, mobility and flexibility work, and why bone density and prevention matter so much after menopause. Denise brings a warm, no-nonsense voice to a topic that's often brushed aside — and helps reframe this season as one where you can get clear, get proactive, and feel more like yourself again.

In this episode, we cover:

• Denise's story: symptoms at 37 and what led her into menopause wellness

• What perimenopause really is (and why it's missed so often)

• Why a simple symptom list changes your doctor conversations

• Hormone basics: estrogen, progesterone, cortisol — and how they interact

• Finding the right support: menopause-informed providers + holistic practitioners

• Post-menopause prevention: bone density, muscle building, and heart health

• Why strength + mobility matter so much in midlife

• Supplement common sense: quality, reputable sourcing, and what to ask first

• Denise's approach to nutrition, decisions, and personal accountability

Free Resource from Denise Stegall:

The Nervous System Reset (3-day reset)
https://menopausementormn.com/nervous-system-reset

Connect with Denise:

Facebook: https://www.facebook.com/MenopauseMentorMN
Instagram: https://www.instagram.com/menopausementormn/
YouTube: https://www.youtube.com/@menopausementormn
LinkedIn: https://www.linkedin.com/in/menopausementormn/

Connect with Lynne:

Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
Facebook Group: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

If you want a gentle chat about next steps, schedule time with me here:
https://calendly.com/lynnewadsworth/30min

Free Resources from Lynne:

5 Essential Steps for Flourishing in Menopause:
https://holistic-healthandwellness.com/flourish-in-midlife/

Midlife Morning Menu (freebie):
https://www.dropbox.com/scl/fi/8q1mf8y6z9mqhys39ep4r/Midlife-Morning-Menu.pdf

Did you enjoy the podcast?

If you enjoyed this episode, please leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find supportive, practical conversations for midlife and beyond — thank you! 💜

This episode is for education and inspiration and isn't medical advice. Always check with your healthcare provider for personal guidance.

Mornings in midlife can feel harder than they used to—more fatigue, more brain fog, more cravings, and less patience for rigid routines. In this Tea & Truth episode, Lynne shares a midlife-friendly morning framework that supports hormones, energy, and the nervous system—without perfection, pressure, or unrealistic "5am routine" advice. You'll learn how to build a flexible Morning Menu you can personalize, plus simple routines for tired days so you can start steady and feel more like yourself.

Show Notes:

If you've ever woken up and thought, "Why do I feel behind before the day even starts?" — you're not alone. In midlife, hormone shifts can change your energy, stress response, blood sugar stability, sleep quality, and motivation. That's why the old "just push through" approach often stops working.

In today's Tea & Truth, we're creating a midlife-friendly morning routine that feels supportive, realistic, and repeatable. This isn't a rigid checklist. It's a flexible framework designed to help you start your day with more steadiness and less pressure.

In this episode, you'll learn:

• Why midlife mornings are less about motivation and more about nervous system regulation
• The 3 S's framework: Soften • Steady • Signal
• How to create a flexible Morning Menu instead of one "perfect routine"
• Simple ways to support energy and cravings with a steadier first hour
• The "4 levels" of morning routines (so your routine still counts on tired days)
• A gentle approach to consistency that doesn't rely on willpower

Free download for this episode:
Midlife Morning Menu (1-page guide):
https://www.dropbox.com/scl/fi/8q1mf8y6z9mqhys39ep4r/Midlife-Morning-Menu.pdf

Connect with Lynne:

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

If caffeine suddenly makes you anxious, sugar cravings feel louder than ever, and alcohol disrupts your sleep more than it used to… you're not imagining it. In this Tea & Truth episode, Lynne breaks down what's really happening in midlife — and why everyday stimulants can feel so different during perimenopause and menopause. You'll learn how hormones, blood sugar, and the nervous system all play a role, plus gentle, realistic ways to support your body without extremes.

Show Notes:

In midlife, it can feel like your body has a new "volume setting." Coffee that once felt energizing now feels jittery. Sugar feels harder to manage. And alcohol can trigger 3am wake-ups, mood shifts, and restless sleep.

In today's Tea & Truth, we're unpacking the real impact of caffeine, sugar, and alcohol in perimenopause and menopause — and the shared thread that connects all three: the nervous system.

This is not a "cut everything out" episode. It's a compassionate, practical conversation designed to help you understand what your body is asking for now — and how to respond with steadier support.

In this episode, we cover:

• Why caffeine can increase jitters, anxiety, and sleep disruption in midlife
• The blood sugar–hormone connection behind cravings and energy crashes
• Why alcohol can worsen sleep quality, inflammation, hot flashes, and next-day anxiety
• The "coffee to push, sugar to soothe, wine to unwind" pattern (and how to shift it gently)
• Simple, realistic ways to support your nervous system with steadiness instead of stimulation

Free download for this episode:
Midlife Stimulant Reset (1-page PDF)
https://www.dropbox.com/scl/fi/vfpricme835xt7ova9h4r/Midlife-Stimulant-Reset.pdf

 

Connect with Lynne:

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

If you're over 40 and feel like the old "eat less, move more" advice isn't working anymore, you're not alone. In this episode, I'm joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple, realistic shifts that can support muscle, metabolism, and steady energy without extreme dieting.

If you're over 40 and feel like your energy, strength, or body composition has shifted — you're not imagining it. One of the biggest gaps I see in midlife women is protein intake. Most women are simply not getting enough, and in perimenopause and menopause that can quietly affect muscle, metabolism, cravings, inflammation, and how you feel day to day.

In this episode of Living Life Naturally, I'm joined by fitness and weight loss strategist Alicia Jones, who helps women over 45 transform their health through realistic nutrition and training strategies. We talk about what changes during hormonal transition, why extreme calorie restriction can backfire, and how supporting lean muscle can make midlife health and weight goals feel more doable again.

In This Episode, We Discuss:

• Why most women over 40 are falling short on protein (and why it matters more in midlife)
• How perimenopause and menopause can increase muscle loss risk
• Why protecting lean muscle supports metabolic rate and long-term quality of life
• Protein targets to aim for: 20–30 grams per meal (and daily guidance based on body weight/activity)
• Why drastic calorie cutting can make results harder in midlife
• Easy protein strategies that don't require a complete diet overhaul
• Smart swaps (like higher-protein yogurt options) and how to read labels
• Added sugars vs naturally occurring sugars (what to pay attention to)
• A simple "log one day of food" approach to identify hidden gaps (especially protein and fiber)
• Midlife fitness mindset shifts: quality over quantity, resistance training, and practical ways to add intensity into everyday movement

Key Takeaway

Midlife doesn't require harsher restriction — it requires smarter support. When protein and strength are prioritized, many women notice improvements in energy, satiety, strength, and body composition — without the burnout of constant dieting.

About Alicia Jones

Alicia Jones helps transform the health and lives of women over 45 through her fitness and weight loss strategies. She has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness on Rogers TV. She has a B.A. in Kinesiology and holds many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist, and more.
Learn more at: aliciajoneshealthyliving.com

Free Resource from Alicia Jones:

Free  Masterclass:    https://masterclass.aliciajoneshealthyliving.com/masterclass 

This goes into greater depth about the Food and fitness formula every woman over 50 needs to know, AND how to make the changes fit your lifestyle.

 

Connect with Lynne

Website: https://holistic-healthandwellness.com
Facebook Page: https://www.facebook.com/holistichealthandwellnessllc 
Facebook Group: https://www.facebook.com/groups/energized.healthy.women 
Instagram: https://www.instagram.com/lynnewadsworth 
LinkedIn: https://www.linkedin.com/in/lynnewadsworth 

Connect with Lynne:

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season.

Free Resources from Lynne Wadsworth:

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way.

Ladies, it's time to move from just coping to truly flourishing.

In this FREE guide, you'll discover 5 essential, practical steps to help you:

• Stay fit and energized through perimenopause and menopause

• Calm the chaos of hormones so you feel more balanced and in control

• Start feeling more "like yourself" again—clearer, lighter, and more confident

• Wake up with more energy and meet your day with real enthusiasm

These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you.

✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personal guidance.

Midlife digestion changes can feel confusing — bloating, constipation, reflux, cravings, brain fog, and inflammation that seem to come out of nowhere. In this episode, we unpack the gut–hormone connection in perimenopause and menopause, and I share a gentle framework to feel better: Calm • Feed • Support, plus a free 14-day gut reset.

If perimenopause or menopause has you feeling like your digestion has changed overnight — bloating by lunchtime, stubborn constipation, reflux out of nowhere, new food sensitivities, cravings, brain fog, or feeling inflamed and puffy — you're not alone… and you're not imagining it.

In this Tea & Truth episode, we explore the overlooked connection between gut health and menopause, including how shifting estrogen and progesterone can impact motility, the microbiome, inflammation, and even the way estrogen is processed in the body (hello, estrobolome).

You'll walk away with a simple, menopause-friendly framework — Calm • Feed • Support — and a gentle 14-Day Gut Reset you can start this week to support regularity, reduce bloating, stabilize energy, and feel more comfortable in your body again.

In this episode, we cover:
• Why gut symptoms often flare in perimenopause + menopause
• The gut–hormone connection (in plain English)
• Estrogen metabolism + the role of the microbiome
• Common root causes in midlife: stress, sleep, blood sugar, and digestion foundations
• Symptom-specific support for bloating, constipation, reflux, cravings, and anxiety
• A simple, doable 14-Day Gut Reset (free download)

Free download: 14-Day Gut Reset (Menopause-Friendly)

https://drive.google.com/file/d/1JQcxbyKS46YBsxGVg0r_BrelqrLocoQY/view?usp=sharing

Connect With Lynne:

Website: https://holistic-healthandwellness.com

Facebook Page: https://www.facebook.com/holistichealthandwellnessllc

Facebook Group (Energized Healthy Women's Club): https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn: https://www.linkedin.com/in/lynnewadsworth

 

Reminder: This episode is educational and supportive, but not medical advice. If you have severe or persistent symptoms (pain, blood in stool, unexplained weight loss, or worsening issues), please work with your healthcare provider.

Perimenopause isn't just hot flashes and mood shifts — for many women, it can be a silent fertility disruptor. In today's episode of Living Life Naturally, Lynne Wadsworth sits down with Dr. Jaime Knopman, double board-certified reproductive endocrinologist and fertility expert, to talk about what's really happening with egg quality, ovulation, IVF outcomes, and why so many women feel dismissed or misdiagnosed in midlife.

We also explore practical ways to advocate for better care — from tracking cycles and symptoms, to bringing a "plus one" to appointments, to understanding why hormones can be tricky to measure in a single blood draw. And if someone you love is navigating infertility, Dr. Knopman shares one of the most powerful reminders: presence matters more than perfect words.

You'll learn:

• How perimenopause impacts fertility and IVF success
• Why cycles become irregular and timing gets harder
• What egg freezing can do (and when it's most effective)
• Why symptom + cycle tracking can be more helpful than "one lab test"
• How to advocate for yourself at the doctor — and what to bring to appointment
• How to support a loved one going through infertility (without saying the wrong thing)

Guest: Dr. Jaime Knopman — Medical Director of Chick Mission; former Director of Fertility Preservation at CCRM NY; Castle Connolly Top Doctor; author of Own Your Fertility.

In this episode, we cover:

Perimenopause & fertility

• Why egg quantity and quality decline in perimenopause
• How irregular ovulation can make conception harder
• What it means for IVF outcomes and pregnancy viability

Egg freezing & planning ahead

• Why freezing eggs earlier can change options later
• "Serving as your own egg donor" — what that really means

Why women get missed or dismissed

• Menopause "having its moment" — and why that matters
• Why infertility deserves to be part of the menopause conversation too

How to support someone in infertility

• The power of simply showing up
• What to say when you're afraid of saying the wrong thing
• Being present in someone else's discomfort

Hormone testing + advocating for care

• Why hormones aren't a simple snapshot
• The value of tracking cycles + symptoms  
• Why progesterone can swing dramatically
• Questions to bring to your appointment + why a "plus one" helps

HRT, bioidenticals & pellets

• Why symptom relief often matters more than chasing a number
• Different options work for different bodies (no one-size-fits-all)

Mentioned in this episode:

·         Book: Own Your Fertility: From Egg Freezing to Surrogacy — How to Take Charge of Your Body and Your Future (also available at Amazon or Barnes & Noble)

Connect with Dr. Jaime Knopman

Website: https://drjaimeknopman.com/

Connect with Lynne

Join the Facebook community: Energized Healthy Women's Club        

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth 

 

👉 Get your free copy of Lynne's Flourish in Midlife eGuide. 

Disclaimer: This episode is for education only and isn't medical advice. Always consult your healthcare provider for personal guidance

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!

If you've spent years — or decades — starting diets on Monday, feeling "good" or "bad" based on what you ate, or letting the scale decide your mood for the day… this episode is a deep breath of fresh air.

In this powerful Tea & Truth conversation, Lynne invites you to gently step out of diet culture and into a new way of relating to food, your body, and your midlife health: nourish, don't punish.

You'll learn why strict dieting backfires in midlife (especially with shifting hormones), how it impacts your metabolism, mood, cravings, and self-worth — and what it looks like to support your body with kind, steady, hormone-friendly nourishment instead of restriction and shame.

This isn't about giving up on your health.
It's about finally choosing approaches that actually work for women in perimenopause, menopause, and beyond.

🌸 In This Episode, We Explore:

• Why diets stop working (and often backfire) in midlife
• How hormones, stress, and restriction create a "perfect storm"
• The emotional toll of chronic dieting and body shame
• What "nourish, don't punish" really means in everyday life
• Gentle, hormone-friendly nutrition for midlife women
• How to balance blood sugar without dieting
• How to support mood, energy, and cravings with food
• How to start healing your relationship with food (without perfection)
• A guided reflection to shift from fighting your body to partnering with her

🥑 Key Themes & Takeaways

1. Diets aren't built for midlife bodies
Most diet plans ignore hormonal shifts, nervous system stress, and midlife metabolism — leaving women feeling like they are the failure, when in reality the system is.

2. Your body is not your enemy
Dieting often teaches you to ignore hunger cues and mistrust your own body. Nourishment invites you back into partnership with yourself.

3. Gentle nutrition > harsh rules
Hormone-supportive nutrition in midlife focuses on:

• Protein at each meal
• Healthy fats for hormones & brain health
• Fiber for gut + estrogen support
• Colorful, anti-inflammatory foods
• Hydration & regular meals (no punishment skipping)

4. Food is support, not punishment
You're allowed to enjoy food. You're allowed to be satisfied. You're allowed to take up space.

🌼 If you're tired of living in "before" mode and want community while you heal your relationship with food, body, and hormones, join Lynne's free Facebook community:

👉 Energized Healthy Women's Club
A safe, encouraging space for women in midlife navigating hormones, energy, eating, and self-worth — together.

Connect with Lynne:

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way.

Ladies, it's time to move from just coping to truly flourishing.

In this FREE guide, you'll discover 5 essential, practical steps to help you:

• Stay fit and energized through perimenopause and menopause

• Calm the chaos of hormones so you feel more balanced and in control

• Start feeling more "like yourself" again—clearer, lighter, and more confident

• Wake up with more energy and meet your day with real enthusiasm

These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you.

✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

About Dr. Glenn Livington:

Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Show Notes:

If food feels like it has power over you — whether that means occasional overeating, persistent cravings, or feeling stuck in a cycle of "starting tomorrow" — this episode offers a radically different and compassionate approach.

In this powerful conversation, Glenn Livingston, psychologist and author of Defeat Your Cravings, explains why willpower is not the solution to food struggles — and how lasting freedom comes from learning to quiet the brain's emergency response around food. Dr. Glenn shares how cravings are rooted in the nervous system, why deprivation backfires, and how nourishing your body properly allows the rational brain to regain control.

Together, we explore the science behind cravings, binge urges, and emotional eating — including the concept of the cravings extinction curve, why cravings intensify before they disappear, and how self-care, sleep, and nutrition play a critical role in calming the brain. This episode offers hope, clarity, and practical tools for anyone who wants peace with food — without dieting, restriction, or shame.

✨ What You'll Learn

·         Why willpower fails — and what works instead

·         How cravings are driven by the fight-or-flight nervous system

·         The science of the cravings extinction curve

·         Why nourishing your body reduces binge urges

·         How sleep, stress, and decision fatigue impact cravings

·         How to stop "starting tomorrow" and work with the present moment

·         Why extreme diets make cravings worse, not better

·         How to regain calm, control, and choice around food

📚 Free Resource from Dr. Glenn Livingston

Dr. Glenn is offering a FREE digital copy of his book Defeat Your Cravings along with additional tools, recovery audios, and practical resources.

👉 Get your free copy here:
https://www.defeatyourcravings.com
(Click the big blue button that says Free Book)

💛 Final Takeaway

You don't need more discipline.
You don't need to fight yourself.
You need nourishment, understanding, and a nervous system that feels safe.

This episode offers a path to lasting peace with food — one grounded in compassion, science, and self-regulation.

Connect with Lynne:

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way.

Ladies, it's time to move from just coping to truly flourishing.

In this FREE guide, you'll discover 5 essential, practical steps to help you:

• Stay fit and energized through perimenopause and menopause

• Calm the chaos of hormones so you feel more balanced and in control

• Start feeling more "like yourself" again—clearer, lighter, and more confident

• Wake up with more energy and meet your day with real enthusiasm

These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you.

✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

Series: Tea & Truth: Honest Talk for Women in Midlife
Host: Lynne Wadsworth, Holistic Health Coach

If you've been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today's Tea & Truth, we're breaking down exactly what to eat in midlife to balance hormones naturally, reduce inflammation, boost energy, stabilize mood, and finally feel at home in your body again.

This is your personal guide to midlife nutrition that works with your changing hormones, not against them — no dieting, no deprivation, no guilt. Just nourishment, support, and the simple shifts that make everything feel lighter and easier.

Whether you're in perimenopause, menopause, or postmenopause, you'll learn how specific foods influence estrogen, progesterone, cortisol, insulin, thyroid health, mood, sleep, cravings, and metabolism — and how you can feel more vibrant, steady, and energized in this beautiful season of life.

Grab your tea and let's dive in.

🌸 What You'll Learn in This Episode

✓ Why your body reacts differently to food in midlife
✓ The four pillars of hormonal-balance nutrition
✓ How blood sugar affects weight, mood, sleep & cravings
✓ The best foods for balancing hormones naturally
✓ Anti-inflammatory eating for midlife women
✓ How gut health impacts mood, energy, and estrogen
✓ Key foods for reducing anxiety & hot flashes
✓ Midlife metabolism shifts — and how to support them
✓ Sample morning + evening food routines for hormonal support
✓ Simple, doable strategies to feel better fast
✓ Reflection exercise to reconnect with your body
✓ A gentle, empowering approach to midlife nourishment

🥑 Key Foods Mentioned

• Avocado
• Leafy greens
• Berries
• Salmon & fatty fish
• Chia & flax seeds
• Sweet potatoes
• Cruciferous veggies
• Nuts & seeds
• Beans & lentils
• Herbal teas
• Olive oil & healthy fats

✨ Join the Community

If you want a safe place to talk about midlife nutrition, hormones, sleep, cravings, and emotional wellness, come join my Energized Healthy Women's Club on Facebook — a warm community of women navigating midlife with support, humor, and compassion.

Connect with Lynne:

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

Free Resource from Lynne Wadsworth:

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you're not alone, and you're not stuck this way.

Ladies, it's time to move from just coping to truly flourishing.

In this FREE guide, you'll discover 5 essential, practical steps to help you:

• Stay fit and energized through perimenopause and menopause

• Calm the chaos of hormones so you feel more balanced and in control

• Start feeling more "like yourself" again—clearer, lighter, and more confident

• Wake up with more energy and meet your day with real enthusiasm

These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you.

✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

 

So many women in midlife say the same thing: "I feel heavier inside, and I don't know why."

The truth is, hormonal shifts during perimenopause and menopause can profoundly affect your emotions — often in ways no one ever warned you about.

In this compassionate episode of Tea & Truth, Lynne breaks down the real science behind the emotional weight of hormonal change, including how fluctuations in estrogen, progesterone, cortisol, and neurotransmitters influence your mood, stress tolerance, sleep, and overall emotional stability.

We also explore the human experience — the overwhelm, the irritability, the tears that come out of nowhere, the feeling that small things suddenly feel big, and why midlife tends to amplify everything emotionally.

🌿 In this episode, you'll learn:

• Why hormonal shifts intensify emotions in midlife
• How estrogen + progesterone changes impact mood and stress
• How to recognize emotional "weight" vs. emotional "reactivity"
• What your body is actually asking for during hormone transitions
• Nervous system tools to calm overwhelm and regulate emotions
• Daily practices that help lighten your emotional load

You'll walk away with a deeper understanding of your body — and supportive strategies to help you feel grounded, steady, and emotionally lighter again.

💛 JOIN THE COMMUNITY

Get support, connection, and honest conversation about midlife, hormones, and emotional wellbeing:
https://www.facebook.com/groups/energized.healthy.women

✨ CONNECT WITH LYNNE

Website: https://holistic-healthandwellness.com
Instagram: https://www.instagram.com/lynnewadsworth
Facebook: https://www.facebook.com/holistichealthandwellnessllc/ 
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
Email: lynne@holistic-healthandwellness.com

Free Resource for Midlife Women:

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

If hot flashes, mood swings, stubborn weight, or low energy have left you wondering, "What happened to me?" — you're not alone. And you're not stuck this way.

This free guide gives you the 5 simple, sustainable steps that help midlife women feel clearer, lighter, more balanced, and more like themselves again. You'll learn how to steady your hormones, rebuild your energy, and confidently move through this season with more ease.

✨ Ready to feel in control again — and excited about the woman you're becoming?
Grab your free copy here:
https://holistic-healthandwellness.com/flourish-in-midlife/

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now?
Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you.

In this episode, we explore the real reasons midlife triggers such profound inner change, including:

🌿 Hormonal shifts that affect your sense of self
🧠 Neurological and emotional rewiring that happens in midlife
💔 Why old roles, labels, and expectations stop fitting
✨ Why midlife often feels like a wake-up call or spiritual shift
💛 How to meet confusion and identity changes with compassion
🌸 How to reconnect with your inner wisdom, purpose, and voice

You'll also experience a gentle guided reflection to help you remember who you are becoming — not who you've been told to be.

🌼 WHAT YOU'LL LEARN

✔️ Why perimenopause and menopause trigger identity changes
✔️ The biology + psychology behind your midlife awakening
✔️ How to release outdated roles without guilt or fear
✔️ How to rebuild trust in yourself when everything feels uncertain
✔️ Mind-body tools to calm your nervous system and clarify your direction
✔️ How to step into the next chapter of your life with confidence and joy

💬 JOIN THE COMMUNITY

If you want a safe, supportive space to talk openly about midlife, menopause, identity changes, and personal transformation, join us here:

👉 Energized Healthy Women's Club on Facebook
https://www.facebook.com/groups/energized.healthy.women

💛 LET'S CONNECT

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

👉 Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way.

Ladies, it's time to move from just coping to truly flourishing.

In this FREE guide, you'll discover 5 essential, practical steps to help you:

• Stay fit and energized through perimenopause and menopause

• Calm the chaos of hormones so you feel more balanced and in control

• Start feeling more "like yourself" again—clearer, lighter, and more confident

• Wake up with more energy and meet your day with real enthusiasm

These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you.

✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you.

In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts.

You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom.

✨ Key takeaways:

• How hormone shifts trigger anxiety and irritability — and how to rebalance them naturally
• What your gut health and blood sugar have to do with mood
• Natural tools and calming rituals that restore your inner peace
• Why compassion, rest, and boundaries are non-negotiable for emotional balance

🌿 Join the conversation: Continue the journey inside Lynne's Energized Healthy Women's Club — a warm, supportive Facebook community for midlife women learning to thrive together.

Connect with Lynne:

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way.

Ladies, it's time to move from just coping to truly flourishing.

In this FREE guide, you'll discover 5 essential, practical steps to help you:

• Stay fit and energized through perimenopause and menopause

• Calm the chaos of hormones so you feel more balanced and in control

• Start feeling more "like yourself" again—clearer, lighter, and more confident

• Wake up with more energy and meet your day with real enthusiasm

These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you.

✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

 

What if menopause isn't just something you "get through"… but a powerful wake-up call to protect your long-term health, energy, and vitality?

In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family physician with over 25 years of experience and specialized training in geriatrics, anti-aging, and aesthetic medicine. Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help women extend not just their lifespan, but their health span—the years they actually feel well, strong, and fully alive.

Together, Lynne and Dr. Din unpack what's really going on in menopause—from shifting metabolism, stubborn weight gain, and skin changes to immune dysregulation, brain fog, and emotional ups and downs. You'll hear why our current healthcare model is built around sickness management instead of true health management, and how that leaves so many midlife women feeling dismissed, unseen, and unsupported.

This conversation is a compassionate, science-backed invitation to step into the driver's seat of your health. You'll walk away with practical strategies for supporting your body through menopause, protecting your health span, and redefining beauty and aging on your terms.

In this episode, we talk about:

• Why menopause is a full-body event—not "just hormones"
• The difference between sickness management and proactive health management
• How menopause affects metabolism, fat storage, and cholesterol
• Why some supplements don't work as promised (and what to know about absorption)
• Early, smart skin care steps to prevent "chronic skin failure"
• The role of sleep, nutrition, movement, and stress relief in protecting your health span
• Non-surgical, medical-grade options for skin and body confidence in midlife
• How to talk to your doctor so your symptoms are taken seriously

About Dr. Sofia Din

Sofia Din, MD believes that aging gracefully and aging helplessly are not the same thing—and that women deserve tools, education, and agency over how they move through midlife and beyond.

She is the author of Do We Really Need Botox?, where she shares a holistic, science-backed framework for extending both health span and "beauty span" without excessive surgery. Featured in major media, TV, and TEDx, Dr. Din is known for her practical, empowering, and deeply human approach to women's health.

Connect with Dr. Sofia Din

• Website: botoxguru.org
• Book: Do We Really Need Botox?
• Podcast: Bathroom Diaries

Connect with Lynne:

Imagine not having to "figure out midlife" on your own anymore. 💜

If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way.

Ladies, it's time to move from just coping to truly flourishing.

In this FREE guide, you'll discover 5 essential, practical steps to help you:

• Stay fit and energized through perimenopause and menopause

• Calm the chaos of hormones so you feel more balanced and in control

• Start feeling more "like yourself" again—clearer, lighter, and more confident

• Wake up with more energy and meet your day with real enthusiasm

These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you.

✨ Ready to feel healthier, more in control, and excited about this next chapter?
Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

About Dr. Emily Jamea:

Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. With over 15 years of clinical experience, she helps individuals and couples cultivate intimacy, heal emotional barriers, and experience pleasure as an essential part of well-being. Her pioneering research on "sexual flow state" has reshaped the way modern relationships approach passion and connection.

What We Discuss In This Episode:

Midlife can bring profound emotional and physical changes, affecting how women experience desire, intimacy, and connection. In this incredibly insightful episode, Lynne Wadsworth welcomes Dr. Emily Jamea, sex and relationship therapist and USA Today bestselling author of Anatomy of Desire. Together, they dive into how women can rediscover passion and pleasure during perimenopause, menopause, and beyond.

Dr. Jamea explains how her groundbreaking research identified "sexual flow state" — a psychological state of deep presence and absorption — as the key to long-term sexual satisfaction. She walks us through the emotional, relational, hormonal, and mindset shifts that help couples stay connected through every life stage. You'll hear real strategies around adaptability, curiosity, vulnerability, sensuality, and attunement, plus how women can reclaim their pleasure even amid midlife transitions.

👉 Listen in to learn how to reignite intimacy in midlife, embrace changing hormones with confidence, and reconnect with your partner in a deeper, more meaningful way. Whether you're longing for more desire or simply wanting stronger emotional connection, this episode offers guidance, hope, and truly empowering insight.

📘 About Dr. Emily Jamea's Book — Anatomy of Desire

USA Today Bestselling Book
Available: Hardcover • Kindle • Audible • Paperback (Releases Nov 4 — Pre-Order Available)
Where to Buy: Amazon, Barnes & Noble, Bookshop, and via https://www/emilyjamea.com (links to all retailers)

For years, Dr. Emily Jamea noticed a recurring theme in her clinical work: she could help couples improve sexual function and balance desire, but many still craved the effortless passion they experienced early in their relationship. This led her to conduct the first-ever study linking sexual satisfaction to flow state — that fully immersive, time-stopping psychological state often experienced by athletes, artists, and musicians.

Her research revealed five core qualities shared by couples who sustain fulfilling, passionate intimacy long term. These became the foundation of her book:

1. Adaptability – Reinventing intimacy as bodies, hormones, and life stages change
2. Curiosity – Staying open, playful, and willing to explore
3. Vulnerability – Deepening emotional connection to deepen physical connection
4. Sensuality – Learning to reinhabit the body and calm the mind
5. Attunement – Cultivating nonverbal synchronicity and presence

Her book serves as both a guide and a resource couples can return to again and again.

Connect With Dr. Emily Jamea:

Website: https://www.emilyjamea.com.

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality?

I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

Do you ever catch yourself saying yes when you really want to say no?

If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt.

Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity.

✨ Inside this episode, you'll learn how to:

🌿 Say no with confidence — and without guilt
💛 Redefine what "enough" means for you
🌸 Rest, recharge, and stop apologizing for it
☀️ Live from peace, not pressure

It's time to stop performing and start being.

Grab your tea, take a breath, and join Lynne for an honest conversation about self-worth, freedom, and rediscovering your midlife joy.

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resource from Lynne Wadsworth:

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality?

I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer

About Cheryl Fischer:

 Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.

 As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.

 She is a speaker and trainer, presenting and moderating at events and providing corporate training classes around the world.

 Cheryl is a wife, a mom, and a grandma, and enjoys reading, golf, happy hours, travel, and mahjong.

 

What We Discuss In This Episode:

Midlife brings a mix of challenges and opportunities — from shifting family dynamics to physical changes and emotional growth. In this heartfelt episode, Lynne Wadsworth and Cheryl Fischer dive into the realities of midlife transitions, discussing everything from menopause and caregiving to rediscovering joy and self-connection. Together, they explore how nostalgia, mindset, and emotional awareness can shape how we navigate this powerful life stage.

Cheryl shares how to channel nostalgia into positive emotion and use techniques like tapping and deep breathing to calm anxiety and cultivate clarity. Lynne reflects on her recent cruise around the United Kingdom and the deep joy she felt reconnecting with her love of music and the Beatles — a reminder of how simple moments can reignite happiness. They also discuss gratitude, morning affirmations, and the power of noticing "glimmers" — small sparks of joy that bring peace and perspective to daily life.

👉 Listen in to learn practical ways to manage midlife emotions, reduce stress, and nurture your emotional well-being. Discover how music, mindfulness, and gratitude can help you embrace change, reconnect with yourself, and move through midlife with renewed energy and optimism.

 

Free Resources from Cheryl Fischer:

Do you know how to identify emotions you're feeling? Recognizing them is powerful. Cheryl has a free resource to help women start to recognize their thoughts and emotions and move towards choosing how they want to think and feel. https://www.cherylpfischer.com/storycycle

 

Connect With Cheryl Fischer:

Website:  https://www.cherylpfischer.com 

Instagram: https://www.instagram.com/cherylpfischer

LinkedIn: https://www.linkedin.com/in/cherylpfischer

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resource from Lynne Wadsworth:

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality?

I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

 

Feeling tired, stuck, or disconnected in midlife? You're not alone — and it's not all in your head. In this empowering episode of Tea & Truth, holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy. 🌿

We'll unpack what really causes fatigue in midlife — from hormonal shifts and stress to blood sugar imbalances — and explore simple solutions that nourish both body and soul.

✨ In this episode, you'll learn:

• Why midlife fatigue is more than "just getting older"
• Easy nutrition tweaks to fuel steady energy
• Calming your stress response and sleeping more soundly
• Joyful, gentle movement ideas that energize — not exhaust
• Mindset practices to reconnect with your spark and purpose

💛 Midlife isn't the end of your vitality — it's an invitation to renew it.
Grab your tea, settle in, and let's talk about how to reclaim your energy and joy, naturally.

🔗 Connect with Lynne:
🌿 Website: https://holistic-healthandwellness.com
💛 Join the Community: https://www.facebook.com/groups/energized.healthy.women
📩 Email: lynne@holistic-healthandwellness.com 
🎥 YouTube: https://www.youtube.com/@lynne-wadsworth

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! And be sure to subscribe to my YouTube channel so you'll be the first to know when a new episode is published.

 

 

 

Menopause is natural — but it's not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women's health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades.

We explore:

✨ Why menopause should be treated, not ignored
✨ How misinformation has derailed women's health and vitality
✨ The real risks of untreated menopause symptoms
✨ What treating menopause unlocks beyond symptom relief — from mental clarity to heart and bone health
✨ Why menopause is still taboo in medicine (and what's finally changing)
✨ The future of menopause care — and how women can take back control of their health

If you've ever been told to "just deal with it," this episode will empower you to rethink what's possible in midlife. We dive deep into the science, the myths, and the mindset shifts that help women thrive through menopause and beyond.

🎙 Tune in and discover:
How understanding your hormones — and getting the right support — can transform your energy, confidence, and wellbeing in midlife.

👉 Listen now and share this with a woman who needs to know she's not alone.

Connect with Dr. Marcia Harris:

Website:   https://www.drmarciaharris.com/

Facebook:   https://www.facebook.com/DrMarciaaharris

 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

✨ 5 Essential Steps to Flourishing in Midlife 🌟

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality?

I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!