Explorez tous les épisodes du podcast Living Lean
| Titre | Date | Durée | |
|---|---|---|---|
| Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women? | 02 Sep 2024 | 00:38:03 | |
Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building muscle? We're about to reveal how understanding body composition and the different phases of body recomposition can completely transform your fitness journey. To Apply For Coaching With Our Team: CLICK HERE | |||
| TROUBLESHOOTING STALLED FAT LOSS: Making The Right Macro + Cardio Adjustments | 30 Aug 2024 | 00:53:13 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| How To Manage Travel Nutrition (without tracking your food) | 29 Jul 2024 | 00:53:12 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 4] Essential Principles & Priorities For A Successful Fat Loss Phase | 04 Sep 2023 | 00:51:32 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Specific Tips & Techniques For Women Who Want To Build Muscle (how to optimize your hormones, digestion, training plan + more) | 01 Sep 2023 | 00:48:50 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More | 28 Aug 2023 | 01:20:55 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Are You REALLY Training Hard Enough To Get The Physique You Want? (how to know) | 25 Aug 2023 | 00:39:20 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 3] How To Eat To Support Your Thyroid and Hormones + Common Mistakes To Avoid | 21 Aug 2023 | 01:02:54 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Fat Loss While Reverse Dieting, Using Top Sets Vs. Backoff Sets, The OMAD Diet, And More | 18 Aug 2023 | 00:20:30 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Body Recomposition For Women: Strategies for simultaneously building muscle and losing fat | 14 Aug 2023 | 00:40:07 | |
CLIENT CASE STUDIES MENTIONED: To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 2] Unlocking Fat Loss, Hormone Health, and Metabolism: Overcoming Common Nutrition Mistakes for Women's Optimal Body Composition | 11 Aug 2023 | 00:50:42 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Why You're Losing Inches But Not Weight, The Best Mindset To Stop Overexercising & Undereating, And More | 04 Aug 2023 | 00:26:10 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| The 3 Reasons Your Body Isn't Changing/Building Muscle (even though you’re in the gym constantly) | 31 Jul 2023 | 00:26:07 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps | 26 Jul 2024 | 00:38:37 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| The Mindset, Traits, & Habits of Our Most Successful Clients | 28 Jul 2023 | 00:50:02 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - THE FEMALE FAT LOSS SERIES PART 1: Priming Your Body For Fat Loss | 24 Jul 2023 | 00:54:15 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Often Should You Train To Failure, Using Lengthened Partials In Training, How Hard Should You Push Clients, And More... | 21 Jul 2023 | 01:06:22 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Aaron Straker - Building Phases: What Many Clients (and Coaches) Get Wrong | 17 Jul 2023 | 00:56:30 | |
Check out Aaron Straker's content: To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - SEMAGLUTIDE: Understanding The Dark Side, Potential Benefits, & Who Should/Shouldn't Use It | 14 Jul 2023 | 00:49:21 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Cameron Cheek - Dieting Women To Stage Lean, Calorie Cycling, Cultivating A Mindset For Success, And More.. | 10 Jul 2023 | 00:57:02 | |
Follow Cameron on IG: https://www.instagram.com/cameron_cheek/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Overrated/Underrated/Appropriately Rated With Jack Hallows - CrossFit, Nutrient Timing, Tracking Macros, Zone 2 Cardio, And More... | 03 Jul 2023 | 01:01:00 | |
Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - The Great Food Quality Debate: Are All Calories Created Equal When It Comes To Fat Loss? | 30 Jun 2023 | 01:02:22 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - How To Manage Meals Out While Dieting, How To Know You've Recovered From Your Diet, And More... | 26 Jun 2023 | 00:44:54 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Q+A: Mindset For A Successful Health Phase, Increasing Calories Vs. Decreasing Cardio In A Reverse Diet, And More… | 23 Jun 2023 | 00:29:02 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Mastering The Romanian Deadlift For More Glute & Hamstring Gains | 23 Jul 2024 | 00:52:56 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Jeremiah's Mini Cut Summary (-12 lbs in 4 weeks) | 19 Jun 2023 | 00:30:05 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Q+A: Best Lat Movements, Should You Start At Maintenance Or In A Building Phase, How Important Is The Mind-Muscle Connection, And More | 16 Jun 2023 | 00:42:25 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - Why The Scale Isn't Moving In Your Fat Loss Phase (understanding the woosh effect) | 12 Jun 2023 | 00:49:17 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Q+A: When/How To Add Cardio For Fat Loss, How To Train Your Deep Core, Optimal Post-Workout Nutrition, And More... | 09 Jun 2023 | 00:28:18 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - How To Be A Great Coach | 05 Jun 2023 | 00:54:54 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Q+A: Improving Digestion Issues, Building Muscle With Limited Equipment, Training For Fat Loss, And More | 02 Jun 2023 | 00:22:56 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Nicole Ferrier - Finding The Balance Between Fat Loss & Health | 29 May 2023 | 00:43:22 | |
Follow Nicole on Instagram: https://www.instagram.com/nicoleferrierfitness/ To Apply For Coaching With Our Team: CLICK HERE | |||
| How To Decide Which Phase Of Nutrition You Should Start In: Fat Loss, Building, Maintenance, Or Reverse Diet | 26 May 2023 | 00:50:17 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon Dacruz - Our Current Training & Nutrition, Common Training Mistakes Slowing Progress, And More... | 22 May 2023 | 01:03:16 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Q+A: Meal Plans Vs. Macros, Who Shouldn't Enter A Building Phase, Different Approaches To Reverse Dieting, And More... | 19 May 2023 | 00:43:27 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| How Do You Know If You're Actually Building Muscle? (7 ways to tell) | 17 Feb 2025 | 00:39:49 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - Implementing Mini Cuts, How Long Should You Spend In A Building Phase, And More... | 15 May 2023 | 00:57:38 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| How Low Calorie Is "Too Low", Signs You Need To Enter A Health Phase, How Genetics Impact Results, And More | 12 May 2023 | 00:38:01 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| (Coaching Deep Dive) Andrea's Health Phase | 08 May 2023 | 00:43:46 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Q+A: How Much Weight Should You Gain In A Building Phase, How To Know If You're Recovering Well From Your Training, Training 7x/Week, And More | 05 May 2023 | 00:36:30 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| John Gorman - What It Really Takes To Get Extremely Lean | 01 May 2023 | 00:51:22 | |
Check out John's Supplement Line & The Phat Muscle Academy: https://phatmuscleproject.com/ To Apply For Coaching With Our Team: CLICK HERE | |||
| Q+A: How To Stop Overeating At Maintenance, Core Training For Aesthetics & Stability, Best Protein Powders, And More... | 28 Apr 2023 | 00:29:10 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Brandon DaCruz - Using Lengthened Partials & Bloodflow Restriction Training, Best Way To Implement Cardio, And More... | 24 Apr 2023 | 01:04:26 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Q+A: Can You Prevent Metabolic Adaptation While Dieting, Managing Hunger & Stress, Why You're Not Building Muscle, And More... | 21 Apr 2023 | 00:54:20 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Q+A: Is Too Much Flexible Dieting Hurting Your Progress, Improving Endurance, Sugar Vs. Artificial Sweeteners, And More... | 14 Apr 2023 | 00:41:27 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| How To Know You're Gaining Muscle (not just fat) In A Building Phase, Is It Ok To Train Fasted, And More... | 12 Apr 2023 | 00:15:54 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase | 15 Jul 2024 | 00:31:41 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Implementing Mini Cuts, Nutrition Periodization, And More... | 10 Apr 2023 | 01:17:58 | |
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en To Apply For Coaching With Our Team: CLICK HERE | |||
| Q+A: Balancing Alcohol & Physique Goals, Training Around Back Pain, And More... | 07 Apr 2023 | 00:32:06 | |
To Apply For Coaching With Our Team: CLICK HERE | |||
| Coach Julie - Achieving Your Physique Goals As A Busy Mom | 05 Apr 2023 | 00:34:55 | |
To Apply For Coaching With Our Team: CLICK HERE | |||