In this Valentine’s-month special, we sit down with Benjamin & Janelle—a couple we met at Spitfire Ultra and then kept spotting at other Eastern Idaho races (Over The Top, Palisades, River of No Return, and more).We talk about what people don’t tell you about running as a couple: the pace differences, the agreements, the “I’ll see you at the finish line” reality… and how support often happens behind the scenes (planning, nutrition, logistics, and yes—spreadsheets).In this interview, you’ll hear:✅ How their running journey started (cross country → trail racing)✅ Why they usually don’t race side-by-side (and why that works)✅ How they handle different strengths, moods, and rough miles✅ The quiet truth: sometimes encouragement is just presence✅ Their funniest Spitfire moment (blood, a wave, and “don’t bleed out”)✅ Their favorite post-race reward: food rituals (potatoes + cookies included)✅ Why Spitfire keeps pulling them back: small race energy, community vibe, early-season challenge, and running terrain you normally can’t access✅ Their life wisdom: “Do hard stuff… together.”If you’re a couple who runs together (or wants to), this episode will give you real insight—and a few laughs—about how to make it work without turning it into a relationship stress-test.📅 Race Day: April 18, 2026 (3rd Saturday of April)📝 Register + Info: www.SpitfireUltra.com👕 Swag Deadline: Register by Thursday night (orders placed Friday) for hoodie/tee swag.Challenge: Share this with one person you want beside you in hard things—training partner, spouse, best friend, coworker, whoever. Then come be part of the Spitfire community.

January 16, 2026 | Living Courageously Exposed | Special Guest: Karen Sammer, The Sugar Freedom CoachAre you tired of feeling stuck, overwhelmed by sugar cravings, or weighed down by guilt around food, body, or health? This episode is a wake-up call, a warm hug, and a roadmap all in one.

Host Jen Saunders sits down with Karen Sammer, breast cancer survivor, author, and founder of the 28-Day Sugar Freedom Challenge, to talk about what it really takes to change your life—physically, emotionally, spiritually. And spoiler alert: it’s not about willpower.

To join Karens Sugar Freedom Challenge and get the support you need visit

https://yourpoweryourhealth.com/sugar-freedom-challenge/ and get started today,

Key Topics:

• The truth about sugar addiction, cravings, and emotional eating

• How cancer, burnout, and emotional trauma became Karen’s turning point

• Why food is almost never the real issue

• The power of community and vulnerability in healing

• Why small 1-degree shifts can change your entire trajectory

• The impact of gut health, stress, sleep, movement & play on healing

• How sharing your story shrinks shame and raises collective energy

• Tools for taking your power back—one choice at a time

“You are not a problem to be fixed—you’re a human being having an experience.”
“Your weight is just your body’s relationship to gravity. It’s data. That’s all.”
“When you shine light on shame, it shrinks.”
“Everything you want is on the other side of one brave decision.”

Starts February 1st — Includes:
 Weekly live Zoom coaching
 Private Facebook support group
 Clean recipes + label-reading tips
 Lifestyle coaching: movement, sleep, stress, joy
 Real talk. Real tools. Real results.
 Register via Karen’s LinkTree: https://yourpoweryourhealth.com/sugar-freedom-challenge/
 Questions? Drop them in the comments!

Karen is a board-certified health & wellness coach, breast cancer survivor, and creator of the Sugar Freedom Challenge. After losing 135 lbs and reclaiming her health from the inside out, she now helps women ditch sugar, stop shaming themselves, and live empowered, vibrant lives.

 Website: yourpoweryourhealth.com
 Instagram, Tiktok, Facebook @SugarFreedomCoach
 Book: Crush Cravings Before Diabetes Crushes You

If this episode lit something up in you, like, subscribe, and share with a friend who’s ready to take their power back.

 This is more than a podcast—it’s a movement to normalize being human. Welcome home.

 Insights That Hit Hard: JOIN THE 28-DAY SUGAR FREEDOM CHALLENGE: About Karen Sammer: Subscribe + Share the Courage

#SugarFreedom #OvercomingCravings #EmotionalEatingRecovery #WeightLossJourney #HealingWithFood #CrushCravings #CancerSurvivor #MindBodyHealing #TraumaInformedHealth #KarenSammer #SugarAddictionHelp #LivingCourageouslyExposed #JenSaundersPodcast #HolisticHealing #WomensHealth

Have you ever been made 'the bad guy' in a relationship or felt like all the blame has been put on you? In today's conversation, Jen and Ligia chat about being willing to step into being someone's villain as a way to step into your power. They also talk about how owning your story allows you to live as you are today vs the version of you who went through the shiz. This is a powerful episode of stepping into authenticity and living unapologetically. Enjoy!

Welcome to Living Courageously Exposed! Today we're excited to chat with Sherry Winn. Sherry is a beautiful soul with a rich history of experiences which have brought her to her current adventures of being the owner of The Winning Leadership Company. Join us in conversation as we learn more about this former olympian, former basketball coach of University of Charleston, author, and more, to see how her lived experience has weaved itself to her current adventures and what yummy nuggets will come from this conversation. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

Welcome to Living Courageously Exposed! Today we're excited to have special guest Satie Narian-Simon. Satie is a beautiful soul who brings peace to the world through her work and her lived experience. She has just released a new book titled The Crooked Path is Perfect: Finding your power within. We're looking forward to all the yummy nuggets that will be presented in this conversation by way of her own Crooked Path. We'd love to hear what stands out in this conversation for you. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

Talking about Body memory today. What the heck is that? hang out with us in this conversation and you'll get our take on how we experience it and what we do with it. Grab that yummy drink, delicious snacks, get comfy and we'll see you soon.

Welcome to Live and Unscripted - today Ligia and Jennifer are tossing around thoughts on different podcasts, books and various concepts that are currently wafting through their presence. Grab those yummy drinks and snacks and we'll see you soon.

Welcome to Living Courageously Exposed! Today Jennifer and LIgia are filling in for a rescheduled guest. This should be an interesting conversation given all the crazy and cool learning taking place in their worlds. As this is a Live and Unscripted program, come join the fun and see what topics pop up for conversation and how they may apply to you. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

Welcome to Living Courageously Exposed! Today we are welcoming Noel Inniss. We're stoked to have this gentle soul joining us for a conversation to kick off the launch of his new book...The Inner Odyssey: Navigating the path to true fulfillment. Ligia has been working with Noel to assist in getting his dreams out into the world and navigating his own path to true fulfillment. I've enjoyed learning about Noel and how he shows up in the world and the magic he's creating with his gifts and talents. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

Welcome to Live and Unscripted - today Ligia and Jennifer are chatting about the statement..."I'm not anything without _______." Have you ever said this to yourself or others? What is the myth of this and where do we often sacrifice our inner self because we believe the 'truth' of the statement.

Welcome to Live and Unscripted - Where does the time go! Seriously are we already heading into September!?! What a great time to talk about honest conversations as we head back into regular routines and wind down from summer excitement. Its a time to reflect and evaluate what worked and what didn't work and find ways to communicate those needs. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

Welcome to Live and Unscripted - We've missed you and wanted to do a quick check in today of what's been going on. We're gearing up for another season of Live and Unscripted and are excited to bring new yummy nuggets your way soon. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

What if the life you built was never really yours?In this profound episode of Living Courageously Exposed, Jen Saunders sits down with Court Creeden, financial advisor turned soul guide, to unpack how inherited patterns, generational energy, and internalized roles shape everything—our relationships, careers, and even our identities.From feeling like a misfit in childhood to questioning the modern “success” narrative, Court’s story will challenge you to look deeper at who you really are beneath the systems you were born into.This episode is for the seekers—the ones who feel like they’re doing everything “right” but still feel disconnected. If you've ever asked, “Why doesn’t this feel like enough?” or “Who am I without my roles?” — this conversation is your mirror.🧠 What You'll Learn:✅ Why most people are unconsciously living out their family's inherited code✅ How trauma, anxiety, and emotional overwhelm get passed down energetically✅ Why traditional success doesn't equal true happiness✅ The role of ancestral interference and how to break the cycle✅ How to recognize the energetic “ocean” you were raised in—and get out of it✅ What it means to live as your original frequency: light, love, connection, and joy✅ How to stop overgiving and start reclaiming your energy✅ Why it's so hard to feel safe in peace—and how to choose stability anyway🔥 Quotes That Hit Hard:“You’re not broken. You’re vibrating with someone else’s pain.”“Healing isn’t about changing who you are—it’s remembering who you were before the programming.”“Most self-help just teaches you how to swim better in an ocean you were never meant to be in.”“Light attracts light. But you can’t find peace if your body is wired for chaos.”🧭 Resources Mentioned:Family Constellation TherapyJournaling & self-inquiry practicesEnergetic frequency mappingCourt’s upcoming book (coming 2026!)📍Follow Court Creedon on TikTok and Instagram @courtcreedon💬 Let’s Keep the Conversation Going:🌀 Do you feel like you’re finally starting to unravel your inherited patterns?🌀 What role or identity are you being called to let go of right now?🌀 Have you ever felt uncomfortable in peace?👇 Drop a comment—we’d love to hear your story.🔔 Subscribe & SupportIf this episode cracked something open in you, hit subscribe, give us a thumbs up, and share it with someone who’s ready to reclaim their truth.

Welcome to Live and Unscripted - Well Hello life change!! Taking a quick break from packing to chat with you today. We're getting a pretty good practice ground for Surrender, Trust, Leveling up and so on. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

26 September 2024Welcome to Live and Unscripted - Today we are coming to you as Live and Unraveled...combining Live and Unscripted with Creative Unraveling. Today's podcast is a lesson in Surrender...also known as Anti-fragile in the corporate world. Ohhh...it can be a ride, so fasten those seat belts and remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

23 October 2024Welcome to Living Courageously Exposed! Today we welcome Vito Rosato and are looking forward to learning more of his work. I'm excited to learn more of his journey into hypnosis and how it changed his lived experience in healing from a serious back injury. Vito now practices NLP and hypnosis, bringing their healing potential to others. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

30 October 2024

Welcome to Living Courageously Exposed! Today we welcome David Hayward - The Naked Pastor. David spent 30 years in Christian ministry pastoring many churches and in 2010 decided he could no longer stay on that path. He started his deconstruction journey and learned along the way...it takes a village. It was then he started a community to assist others in their faith deconstruction through creating an online community to share his stories, daily art, and connecting with new friends. We are Excited today to be one of those new friends and share his story out with you. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

It's been 1462 days since I found my voice, grew my wings, and learned to laugh.

We're back with our friend Melissa Benson whose first episode shared her story of losing her sight in her early 20's and the challenges she got to overcome. In part 2, Melissa once again shows off her spunky attitude and freely shares her infectious laugh as she shares a darker side of her story.   Through sharing her experience of domestic violence and how she was able to remove herself from the situation, Melissa reminds us to believe in ourselves, ask for help, and to shine as brightly as you are intended. Since our first podcast conversation Melissa is really coming into her own and stepping more into the disabilities world and sharing her talents and stories  in various venues. Sharing her story of domestic abuse is one of those area she is learning to shed light on and we give a huge thank you for her courage to start sharing her story right here on the Living Courageously Exposed podcast.  Melissa's new words of wisdom are to Upgrade your life every 6 months, know that weak spots happen,  all wounds heal, and Laugh. 

What would you do if you were given one week to live?

Meet Carol Sevy...a mom, a wife, a blogger, and amongst other things...A happy girl! 

Carol is on a mission to let older adults know that just because you're older doesn't mean it's time to stop. She strongly feels that it's time to keep reaching for the "gold medals" you wanted to attain as a younger person and she is proving this for herself.  As a child, Carol was shy and clever and learned how to get what she wanted, although maybe not always in the healthiest ways. She didn't attend college because she didn't want to fail and be embarrassed.  As an adult she would learn of her dyslexia and would become and amazing reader as she home schooled her children.

In 2015, Carol would be faced with her biggest challenger! This challenger would cause her to experience many bald headed moments, which she would later use for the title of her TEDx Rexburg presentation. Carol would truly discover the gifts of being a happy girl and how it can heal.  She realized that everything she did mattered and learned how to provide extreme self-care. Carol reminds us to Learn Forever and Don't Give Up! Keep reaching for the gold. Then the next one. And the next...

You can find and share your own "bald headed moments" on Carol's Instagram...Bald Headed Moments

You can also read her blog titled, "I'm a happy Girl" at https://iamahappygirl.com/wp/

TEDx Rexburg: I choose to be a happy girl and you can too...https://www.youtube.com/watch?v=7nV54vKhavg

Shayna is a self-described Lover of all things chocolate and sleeping in, is the mom of four energetic and beautiful kiddos as well as the co-founder of Women in Pants.  She also happens to be wickedly funny, caring and a copywriter for Adventure Writers.  Shayna has a depth of talent she is ready to start tapping into and developing  and in doing so, realized that our communities have a real issue...work history gap. 

In this episode you will learn more about work history gap and the solutions that Women in Pants provides to women, and men, who find themselves in such circumstances. WIP empowers women to take their place in the workforce in a way that works for them, allows them to feel satisfied and successful, knowing they are deserving and capable. Online courses will be available in things like resume building, social media, balancing family and career, and interview skills.  

Women in Pants is being created so anyone can be involved, whether you are in need of their services or you have available resources and services you would like to share. Your personal stories of work gap history will also be valuable in the funding process and growth of the organization. Please visit https://WomenInPants.com to share your story, take classes or to volunteer.   You can also reach them with questions at office@WomenInPants.com.  Now is the time to make a difference!

Rolinda is a bright eyed, full of life creatrix, who is out making her mark and creating a legacy. Whether she knew it or not, art was in her from the time she made her first pudding painting in kindergarten. When life threw a curve ball Rolinda answered the call and found the artist within, put brush to canvas and started creating.  Her art now hangs in fine art galleries and on walls all over the world. In her process she learned to ask the question, "What can I do?"  Then...she listened! And...answered the call! Rolinda will share her steps for getting out of paralization and how she used these steps to create the movement Orchid Stories. You will learn the story behind the movement and how you can be involved and share your own Orchid Story. You can't help but be drawn to this beautiful soul and what she has to share.

To purchase the book, or a box of them, visit https://OrchidStories.com.

Michelle was not a dreamer but rather a peacemaker as a child. She loved art and had the gift of Mr. Jacquay, her art teacher, who saw her potential and encouraged her. Michelle learned early, the value of connection and wondered what she could do make a difference in the world. Finally in her early 30's she felt life was finally going great...and then September 12th happened. Her nightmare happened when the trunk opened and when fear, denial and anger became her best friends.

Michelle would have to learn to know and love herself and used journaling and learning to walk through her fear, as a few of the tools, that would eventually end the nightmare.

Michelle is now the assistant director of Prevail, a victim awareness and support program she has been part of for 18 years. Michelle also uses her experience to lift others as a speaker across the nation. To contact Michelle visit michellecorrao.com or find her on Facebook.  When you contact her, please tell her hi from Jennifer Saunders.  

Just like his last name, which means rabbit in Portuguese, Bruno is wise and hopping into his next adventure.  He is at the cross roads of selling, coaching and making an impact. Bruno is a mutli-passionate individual who is ready to assist you in selling your information. As a shy young boy, Bruno learned to stay out of bullies hands and instead got in their heads...and helped them start passing classes and moving on. In this conversation we'll discuss creating a list of things you love vs a to-do list, what makes the best teachers, embracing the grey area and more.  Bruno reminds us that life's lessons are about remembering the stuff we already know. Bruno will draw you in with his smooth voice and beautiful accent as well as his honesty about how he masters his life and his desires to assist you in doing the same.

To enroll in a course go to IAmBrunoCoelho.com/courses and use code JENCOURAGE for a 20%discount.

You can also go to Udemy and use code JENALIVE. The first 15 peeps will receive a 20% discount. All thereafter, will receive a 10% discount.

 In this emotionally raw and deeply healing episode, Jen Saunders welcomes Cynthia Clark, intuitive healer, certified trauma coach, Rapid Eye Technician, and founder of Discover Divinity. Together, they unravel the hidden roots of childhood trauma, explore the power of sovereignty, and offer real, embodied tools for healing, reclaiming voice, and remembering who you truly are.

From early childhood loss to autoimmune disorders and spiritual awakening, Cynthia's story is one of fierce resilience, soul reclamation, and radical authenticity. This isn’t just another “healing” podcast—it’s a sacred permission slip to be wildly human.

 The impact of early childhood trauma—even when you don’t remember it
 Why “feeling everything” is a superpower, not a weakness
 How autoimmune illness can be the body’s cry for emotional healing
 What true sovereignty means and how to reclaim it
 Breaking out of systems that suppress your inner truth
 The power of grief work, shadow work & ancestral healing
 A powerful, science-backed Rapid Eye emergency release technique for trauma relief
 How to reconnect with the little child inside you—and give them voice

 Emergency Trauma Release Technique – A guided left/right brain integration for emotional relief
 Guided Meditation – Connect to your body's intuitive wisdom (available on Cynthia's YouTube)
 Discover Divinity Programs – Holistic healing modalities for mind, body, spirit, energy & relationship layers

Cynthia is an intuitive trauma-informed coach, Rapid Eye Technician, and founder of Discover Divinity. Her work blends science, spirituality, and lived wisdom to help individuals release trauma and embody their most authentic selves.

 Website: www.DiscoveringDivinity.com

 Tuning Into the Body Meditation: https://youtu.be/g4NbL0gw4fM?si=I4aFYDKF08rvIT-z

 Podcast: Discover Divinity – Reclaim Your Sovereign Soul

If this episode moved something inside you, click Subscribe, give it a thumbs up, and share with a friend who needs healing, truth, and deep soul connection. This is your reminder: you are not alone, and the path home starts here.

 Living Courageously Exposed is your invitation to normalize being human—raw, real, and radiant.

 What You'll Learn in This Episode: “Healing is the sacred act of remembering not just who you are, but all you have ever been.” – Cynthia Clark Tools & Resources Shared: About Cynthia Clark: Subscribe + Join the Movement

If you are need a giggle, Melissa is your gal. Full of life experiences that would knock a person down and possibly stay down. Not Melissa! Instead she has become a motivational speaker speaking on life's significant challenges and how she rises above them. Melissa shares her infectious laugh often in conversations and shows her zest for life and all it has to offer. 

Melissa reminds us to ask for help when it is needed. To trust ourselves and to give ourselves a chance first before we make decisions.  You will enjoy listening to this bubbly soul from down under and can't help but laugh along as she speaks.

 It's hard not to fall in love with Patti as you listen to her and how she implements a Personal Humanity Code. Patti is a dreamer, a creative, a painter and also happens to be a closet geek who loves IT, systems, and all the technical stuff but chooses to keep her focus on the people who run the systems.  She sends a huge reminder of people over programs. Patti is a master at organizational development and change management. She gets excited at what emotion can being to the world and to a business.  Listen in as she shares insights about: How can I love this, appreciating others, Curio cabinet of ills, how she uses a journal, the "dying" process, how you can help find your truth about you, and more.  This will be an hour well spent with several nuggets of learning you can start applying now. 

If you are interested in having Patti and her team assist your business, please contact me.

 Cindy is a soul on fire, who warmly embraces feisty, loves the underdog and lives life on purpose. She takes us back to grade 8 art class where she started a revolution, a bit unexpectedly, and how that has played out for her moving forward on her mission to even the playing field. Cindy shares her thoughts on learning to connect the dots so we know why we are arriving to wherever we are arriving. Cindy also advises to give yourself credit for what you are gaining instead of what you are not doing. We then start to stretch comfort zones, tackle the taboo and dive into the Lifestyle. We'll ask the questions you may want to ask and Cindy steps up to the plate and provides answers. Fumbles, foibles and insecurities...they're all here as we make our way through this interview. Part 1 gets us off to a great start as we introduce you to the awesome that is Cindy and Part 2 we just jump in and tackle the questions. We invite you to listen with an open heart and to write in if you have further questions. You can send questions toTheJenniferSaunders.com
You can also contact Cindy at Cindy@itlventures.com for more information. To listen to the Into The Lifestyle Podcast go towww.podcast.intothelifestyle.com
www.facebook.com/PlayfulRadiance/ 

Cindy is a soul on fire, who warmly embraces feisty, loves the underdog and lives life on purpose. She takes us back to grade 8 art class where she started a revolution, a bit unexpectedly, and how that has played out for her moving forward on her mission to even the playing field. Cindy shares her thoughts on learning to connect the dots so we know why we are arriving to wherever we are arriving. Cindy also advises to give yourself credit for what you are gaining instead of what you are not doing. We then start to stretch comfort zones, tackle the taboo and dive into the Lifestyle. We'll ask the questions you may want to ask and Cindy steps up to the plate and provides answers. Fumbles, foibles and insecurities...they're all here as we make our way through this interview. Part 1 gets us off to a great start as we introduce you to the awesome that is Cindy and Part 2 we just jump in and tackle the questions. We invite you to listen with an open heart and to write in if you have further questions. You can send questions to TheJenniferSaunders.com You can also contact Cindy at Cindy@itlventures.com for more information. To listen to the Into The Lifestyle Podcast go to www.podcast.intothelifestyle.com https://www.facebook.com/PlayfulRadiance/

This bold title comes from a humble yet confident man who says he has made every mistake in the book and even created a few of his own. Joe says his real success came when he stopped selling and started talking to people. Learn how Joe's education to be an engineer and the dewey decimal system created a crazy twist of events that brought Joe into the consulting world where he is making a huge difference as an entrepreneur and CEO of KLH Growth Strategies. A lifetime lover of learning and dedication to himself and his craft have molded Joe into the kind of person you want to have as both a coach and a friend. Joe says you must take the time to actually know a person before you can effectively assist them. Ask questions, then...LISTEN. Joe's book recommendations coming soon... To contact Joe visit: KLHGrowthStrategies.com or email Joe at joseph.kerner@klhgrowthstrategies.com Mention Jennifer and the Living Courageously Exposed podcast and tell Joe hi for me...much thanks!

Jamaica born, Cornieta shares her early childhood experiences of having a single mother, education, and where her early turning points were. Having someone who believed in her took young Cornieta on a journey she couldn't have imagined. As a college athlete, Cornieta had a coach who taught her to take care of herself first, which would be a pivitol lesson for her future. Cornieta would then experience heartbreak that takes a person to the core of who they are. She miscarried twins. Cornieta shares how this experience has helped prepare her and her husband to be better individuals, a couple and soon to be parents. Cornieta has a bubbly outlook yet reminds us to embrace the opposition and look for the opportunity. As a speaker she encourages others to be true to yourself, Don't get comfortable with your life, and just because it's hard doesn't mean you shouldn't do it. Cornieta can be reached at www.CornietaSpeaks.com Use Code COURAGE or refer to this podcast when booking...Thank you. You can also find her on Instagram and Facebook at SpeakLifeLLC

www.SellYourTVConceptNow.com - Code Courage Say yes and hope you can figure it out. That was the thought Jeanne had as she took a job that was allowing her to follow her newscaster dreams. As most dreams go, there are twists and turns that take us to unexpected awesome places and experiences. Jeanne's story of becoming a tv pitch expert will take you on her journey through a writers strike, momhood, being a woman in television, dealing with parents and why she loves working with kids. Jeanne's three things to live by are 1. Approach new things with curiosity, 2. It's worth the push, and 3. Take time for self Every morning. If you have dreams of writing your own tv show, Jeanne is your go to gal. Order her online DIY TV pitch kit or set up a consult at www.SellYourTVConceptNow.com and use code COURAGE at checkout.

Fourty-one years, two countries and three sports! That's what it took for Carol to reach a goal she'd set as a 9-year-old girl watching the Olympics. At the age of 57, she is at it again, competing against people half her age on her journey to compete in the Tokyo Paralympic Games. Carol's dream had a dramatic twist at the age of 36, where she was told life as she knew it was over. Come to find out...it was! Listen in as Carol shares her "out of the square" story and how she became a 7x World Champion cyclist and 2x gold medalist. Her secrets...Dare to face your fears and believe in yourself, Love the Journey, Love and live for today, Dream Big, and Celebrate.

Follow Val on a journey from her youth of being shy and bullied, having no interest in basketball, to playing in the WNBA and now being a girls empowerment and leadership coach. Val shares stories of her father's lessons in teaching her how to succeed through failure. Val would eventually have 4 PAC 10 championships, 2 National Titles, go to Stanford and play in the WNBA through what she calls Divine Appointments. Val also shares another story of dealing with low self-esteem and bipolar depression and her experiences moving forward and learning how to take care of herself, knowing she is a Child of God and uniquely made.

Meet Cornelius J. Maxwell, a bilingual U.S. army vet, Philanthropist, Entrepreneur, consultant, real estate investor and motivational speaker. In his speaker role, Maxwell enjoys talking on leadership and understanding as well as the difference between being busy and productive. Listen in as he shares some of the insights that make him who he is today and see how you can be part of the work he and his mom Lorna, an artist, are continuing to working on. Here are two of the things he lives by: 1.True Leadership isn't based on what you do but how you inspire others, and 2. Fear is the opposite of Love To be part of the Recognize 100k Vets project and to view/purchase Lorna's art, visit LornaReneFineArt.com. Use code COURAGE at checkout for a 10% discount. Follow Maxwell on FB at Mr. Cornelius Brown or on LinkedIn at .linkedin.com/in/cornelius-j-maxwell-a05801b4/

Whether you're drawn to spiritual ecology, healing through nature, or simply want to design a life that feels more grounded, authentic, and alive—this conversation will speak to your soul.🌳 What You'll Learn in This Episode:✅ How to hear the wisdom of trees and listen to nature's guidance✅ What it means to be a plant intuitive and how to reconnect with your inner landscape✅ Why your yard, your land, and your energy are all connected✅ The truth behind “landscaping the soul”—and how your outdoor space can heal you✅ How indigenous wisdom and energy alignment inspire modern ecological design✅ Why every plant carries energy—and how to feel it📚 Featured Book: Choosing Your Perfect Tree by Laural RoaldsonThis soulful, beginner-friendly guide walks you through how to select, plant, and care for a tree in a way that honors your energy, your land, and the spirit of the plant itself.🌱 Great for conscious homeowners, new gardeners, and plant lovers seeking meaning in the soil.📖 https://a.co/d/9f0aSvZ💬 Let’s Talk:🌿 Have you ever felt connected to a tree, rock, or place in nature?🌿 What would it mean to landscape your life instead of just your yard?🌿 Are you listening to the voice of your own intuition—or tuning it out?👁️‍🗨️ Drop your thoughts in the comments—your story matters here.🧭 Explore More from Laural Roaldson🌐 Website: Lauralgardendesigns.com📖 Book: Choosing Your Perfect Tree: https://a.co/d/9f0aSvZ🌿 Brand: Laurel Garden Designs🎤 Book Laurel to speak: Lauralgardendesigns@gmail.com, (925) 383-2736Facebook:https://www.facebook.com/laural.gardendesignsInstagram: https://www.instagram.com/roaldsonlaural/🔔 Subscribe, Like & ShareIf this episode stirred something in you, click Subscribe, give us a thumbs up, and share this conversation with a nature-loving friend or soulful seeker.✨ Living Courageously Exposed is here to normalize being human—raw, real, and radiant.

How many times do you hear people say “I’d give my right arm to….name your ambition”? Steve is a speaker, helping clients to realize their potential and overcome phantom barriers, face their fears head on, change lives, inspire, motivate and entertain worldwide. You'll be inspired as you listen in and learn how steve went from a poor, skinny, bullied boy to becoming a DJ, mechanic, jukebox restorer, pilot and all he is accomplishing now. You can contact steve here: info@steven-robinson.com www.steven-robinson.com and twitter as SteveWithOneArm

How many times do you hear people say “I’d give my right arm to….name your ambition”? Steve is a speaker, helping clients to realise their potential and overcome phantom barriers, face their fears head on, change lives, inspire, motivate and entertain worldwide. You'll be inspired as you listen in and learn how steve went from a poor, skinny, bullied boy to becoming a DJ, mechanic, jukebox restorer, pilot and all he is accomplishing now. You can contact steve here: info@steven-robinson.com www.steven-robinson.com and twitter as SteveWithOneArm

Odion is a high energy kinda gal who is on a mission to inspire those she encounters to be the change they wish to see in the world. Odion has journeyed through depression and anxiety and now finds herself a writer, speaker, and author. Her first book Breakthrough chronicles her journey and also provides resources she found helpful on her way to wellness. To learn more about Odion, take a course or book her as a speaker go to www.odionwelch.com. Use the following link with the code PODCAST for a 50% discount on her course. https://breakthrough6.teachable.com/ Find Odion on social media platforms by using her name Odion Welch.

In this interview we decided to turn the tables and put Jennifer in the hot seat. Guest Interviewer Kari starts the conversation into Jennifer's story by asking "Why the podcast?" You will hear a little about Jennifer’s early years and what started to shape her story and who she is today. She shares insights into herself many will identify with and hopes to open doors for those still struggling with the stories of their past. Listen in to hear snippets of her heart wrenching soul search to find and actually live her truth, even when it went against everything she had been taught or believed in. Jennifer reminds us we are spiritual beings living Earthly experiences. Many forks in the road and experiences lead to where you’ll find Jennifer today and what drives her to Live Courageously Exosed. To learn more or to ask questions feel free to contact Jennifer at TheJenniferSaunders@gmail.com

In this interview we decided to turn the tables and put Jennifer in the hot seat. Guest Interviewer Kari starts the conversation into Jennifer's story by asking "Why the podcast?" You will hear a little about Jennifer’s early years and what started to shape her story and who she is today. She shares insights into herself many will identify with and hopes to open doors for those still struggling with the stories of their past. Listen in to hear snippets of her heart wrenching soul search to find and actually live her truth, even when it went against everything she had been taught or believed in. Jennifer reminds us we are spiritual beings living Earthly experiences. Many forks in the road and experiences lead to where you’ll find Jennifer today and what drives her to Live Courageously Exosed. To learn more or to ask questions feel free to contact Jennifer at TheJenniferSaunders@gmail.com

In this interview we decided to turn the tables and put Jennifer in the hot seat. Guest Interviewer Kari starts the conversation into Jennifer's story by asking "Why the podcast?" You will hear a little about Jennifer’s early years and what started to shape her story and who she is today. She shares insights into herself many will identify with and hopes to open doors for those still struggling with the stories of their past. Listen in to hear snippets of her heart wrenching soul search to find and actually live her truth, even when it went against everything she had been taught or believed in. Jennifer reminds us we are spiritual beings living Earthly experiences. Many forks in the road and experiences lead to where you’ll find Jennifer today and what drives her to Live Courageously Exosed. To learn more or to ask questions feel free to contact Jennifer at TheJenniferSaunders@gmail.com

In this episode, Debbie shares her story of finding herself a single mother in the rural farming town of Shelley, Idaho. Wondering how she would make ends meet and support her 2 young sons, she tells of her less than desirable living conditions that would soon become a home, filled with wonderful memories. Listen in and learn how Debbie starts her entrepreneurial journey as an ice cream truck driver and where it has taken her today. Her business mind is fun and fascinating, her personality is intoxicating and her heart is out of this world kind.

In the Kari Episodes, I introduce you to a dear friend and an amazing soul who has taken an unconventional journey to freedom. Kari is one who truly embodies Living Courageously Exposed as she has learned to live with greater transparency and to change the narrative of her life and that of her children. You will hear her struggles with perfectionism and how that belief brought her to eventually "vacation" in a women's prison. Being a bright spot in a dark place helped Kari face her own darkness, take off the blinders and be open to life. Kari gained new understanding of being marginalized and greater understanding and empathy for those who are. Each episode takes you deeper into Kari's story and in Episode 3 listen in to hear her 5 top lessons learned. Number 5 being...You Can Rise!

In the Kari Episodes, I introduce you to a dear friend and an amazing soul who has taken an unconventional journey to freedom. Kari is one who truly embodies Living Courageously Exposed as she has learned to live with greater transparency and to change the narrative of her life and that of her children. You will hear her struggles with perfectionism and how that belief brought her to eventually "vacation" in a women's prison. Being a bright spot in a dark place helped Kari face her own darkness, take off the blinders and be open to life. Kari gained new understanding of being marginalized and greater understanding and empathy for those who are. Each episode takes you deeper into Kari's story and in Episode 3 listen in to hear her 5 top lessons learned. Number 5 being...You Can Rise!

In the Kari Episodes, I introduce you to a dear friend and an amazing soul who has taken an unconventional journey to freedom. Kari is one who truly embodies Living Courageously Exposed as she has learned to live with greater transperancy and to change the narrative of her life and that of her children. You will hear her struggles with perfectionism and how that belief brought her to eventually "vacation" in a women's prison. Being a bright spot in a dark place helped Kari face her own darkness, take off the blinders and be open to life. Kari gained new understanding of being marginalized and greater understanding and empathy for those who are. Each episode takes you deeper into Kari's story and in Episode 3 listen in to hear her 5 top lessons learned. Number 5 being...You Can Rise!

📌 YouTube Video Description / Spotify Show Notes: What if your cravings, chronic fatigue, or emotional eating aren’t a sign of weakness—but a survival strategy rooted in trauma and unprocessed emotions?In this powerful episode of Living Courageously Exposed, host Jennifer Saunders sits down with Karen Sammer, also known as the Sugar Freedom Coach, to expose the hidden link between sugar addiction, trauma, and toxic relationships—and how to heal from the inside out.

Karen is a National Board-Certified Health and Wellness Coach and breast cancer survivor who lost 135 pounds, reversed prediabetes, and reclaimed her life by getting honest about what was really weighing her down—physically, emotionally, and spiritually.

Together, they talk about:👉 Why sugar is more addictive than cocaine—and how the food industry keeps you hooked.

👉 How trauma drives emotional eating and disconnection from your body

👉 The mindset shift that helped Karen take ownership of her healing journey👉 Why healing starts with telling the truth—especially to yourself👉 The real reason "self-care" isn’t working for most people👉 The surprising freedom in being your own rescue✨ Whether you’re struggling with sugar cravings, stuck in a toxic cycle, or just ready to feel better—this episode is a must-listen.🔗

Helpful Links:📖 Grab Karen’s book: Crush Cravings Before Diabetes Crushes You → https://a.co/d/dCu5HDb💬

Book a free health consultation with Karen: yourpoweryourhealth.com/book📣 Follow the podcast on Facebook (The Righteous Rebels), YouTube, or Spotify!📢

Call to Action👍 Like this episode? Give it a thumbs up!🔔 Subscribe and turn on notifications to get future content💬

Leave a comment below — What’s your biggest takeaway from Karen’s story?

Listen on Spotify, Apple Podcasts, and anywhere you stream!

In this episode, Debbie shares her story of finding herself a single mother in the rural farming town of Shelley, Idaho. Wondering how she would make ends meet and support her 2 young sons, she tells of her less than desirable living conditions that would soon become a home, filled with wonderful memories. Listen in and learn how Debbie starts her entrepreneurial journey as an ice cream truck driver and where it has taken her today. Her business mind is fun and fascinating, her personality is intoxicating and her heart is out of this world kind.

🔥 Why do we shrink ourselves for others' comfort?🔥 How do fear, judgment, and unspoken expectations hold us back?🔥 What happens when you finally own your truth—fully and unapologetically?In this raw and unscripted episode of Living Courageously Exposed, Jennifer and Ligia dive deep into self-trust, silent oppression, and breaking free from the stories that keep us small. We often hold ourselves back—not because we aren’t capable, but because we’ve been conditioned to believe we shouldn’t take up space.As we unravel these hidden fears, we explore the role of protectors—the parts of us that show up in fear, silence, or resistance. These inner voices were created to keep us safe, but at what cost? They stop us from stepping into our power, sharing our stories, and fully living in our truth.🔑 Key Takeaways:1️⃣ Recognizing Silent Oppression in Your LifeMany of us subconsciously shrink to fit expectations set by family, culture, or societal conditioning. This might look like avoiding conflict, downplaying desires, or believing we need to "earn" our worth. We break down how these silent agreements shape identity and how to reclaim your space.2️⃣ Your Protectors Are Keeping You StuckEver held back from speaking up, making a bold move, or even self-sabotaging? That’s your protectors at work—inner voices of doubt, defensiveness, or hesitation. While they once shielded us, they can now keep us small. Learn how to shift these from limitations to empowerment.3️⃣ Breaking Free from the Need to ‘Earn’ Your WorthDo you delay joy, waiting until you’ve “done enough” to deserve it? Ligia shares a personal moment of battling guilt over a simple paint set—a metaphor for how we deny ourselves happiness. The truth? Your worth is inherent. You don’t need permission to enjoy your life.4️⃣ Resistance Means You’re on the Edge of a BreakthroughFear and doubt aren’t signs to stop—they’re proof you’re growing. When resistance shows up, it means you’re stepping into something bigger. Instead of retreating, lean into it. Courage isn’t the absence of fear—it’s moving forward despite it.5️⃣ The Power of Slowing Down & Listening to Your BodyOur culture glorifies hustle, but what happens when your body says “no more”? Ligia shares how her body literally forced her to slow down, sending her a clear message: Listen. Healing and growth require presence. Your body already knows the truth—it’s up to you to hear it.🎧 Listen in and ask yourself:What’s really holding me back? What stories, fears, or beliefs have I accepted as truth? And am I ready to release them?👇 Join the Conversation!What was your biggest takeaway from today’s episode? Drop a comment below! 👇⏱️ Timestamps for Quick Access:00:00 - Intro & Catching Up: Facebook distractions & Duck Donathon03:20 - What does it mean to be Courageously Exposed?06:10 - The stories we believe that hold us back12:35 - Box Breathing for emotional clarity18:50 - How past conditioning creates self-sabotage25:15 - The fear of taking up space32:40 - Why self-doubt is actually a powerful guide38:55 - Recognizing & shifting old protective patterns45:25 - The battle between old conditioning and stepping into power52:10 - Letting go and growing into new versions of yourself58:40 - How creativity & self-expression unlock your next level1:05:00 - Closing thoughts & how to support our work💥 Support Our Work & Get Involved:🎙️ Like & Subscribe for more real, unfiltered conversations!👕 Check out our merch! – [link]🌟 Join the Righteous Rebels Community – [link]📚 Need coaching or book publishing help? Connect with us: [website/email]🔍 Keywords for Searchability:#LivingCourageously #SelfTrust #HealingJourney #BreakFree #OwnYourTruth #Empowerment #SpiritualGrowth #ShadowWork #PersonalSovereignty #SelfWorth #LettingGo #InnerHealing #EnergyWork #LifeCoaching #Courage #AuthenticLiving

Welcome to another episode of Living Courageously Exposed, where we normalize the human experience, embrace vulnerability, and empower each other to live boldly. Hosted by Jennifer Saunders, today’s episode features Karen Sammer, the Sugar Freedom Coach, who shares her powerful journey of overcoming trauma, addiction, and a life-threatening wake-up call that led her to health, healing, and self-empowerment.🌟 Episode Highlights & Key Takeaways:⏳ Timestamps00:00 – Welcome & Introduction03:30 – Breathing Exercise for Centering & Presence06:15 – Meet Karen Sammer, the Sugar Freedom Coach10:45 – Owning Your Story & Overcoming Trauma20:30 – Breaking Free from Toxic Relationships30:15 – How Trauma Fuels Emotional Eating & Sugar Addiction40:10 – Karen’s Wake-Up Call: A Breast Cancer Diagnosis50:30 – The Truth About Sugar Addiction & Food Industry Lies1:00:15 – Healing Through Food & Movement1:10:20 – Shame Lives in the Dark—Speak Your Truth & Let It Go1:20:00 – Practical Health Tips for Lasting Change1:25:30 – Final Words & Free Health Consultation Offer✅ Owning Your Story & Overcoming Trauma – Karen shares her experience growing up in a large family, navigating trauma, and the unhealthy coping mechanisms that followed, including emotional eating, smoking, and unhealthy relationships. She discusses how numbing through food, alcohol, and other habits can mask deeper pain.✅ Breaking Free from Toxic Relationships – Karen opens up about being in controlling relationships and how she eventually found freedom in a healthy partnership. She highlights the profound realization that “I am complete on my own” and how many of us mistakenly believe we need another person to feel whole.✅ How Trauma Fuels Emotional Eating & Sugar Addiction – The deep connection between childhood trauma and unhealthy eating habits is explored. Karen discusses how emotional eating became her form of comfort and how many people unknowingly repeat these patterns.✅ Karen’s Wake-Up Call: A Breast Cancer Diagnosis – After years of unhealthy living, Karen received a life-changing diagnosis. Rather than feeling like a victim, she took ownership of her health, recognizing that her choices had contributed to her illness. She explains the pivotal moment when she decided to fight for her future.✅ The Truth About Sugar Addiction & Food Industry Lies – Sugar is more addictive than heroin and cocaine, yet it's hidden in nearly all processed foods. Karen exposes how food industries keep people sick and shares her method for breaking free from sugar addiction and resetting the body.✅ Healing Through Food & Movement – Karen talks about how cutting out processed sugar, losing 135 pounds, and focusing on whole, nourishing foods transformed her energy, mental clarity, and overall well-being. She highlights how taste buds reset and heal, making natural foods taste even better once processed sugar is removed.✅ Shame Lives in the Dark—Speak Your Truth & Let It Go – The importance of letting go of emotional burdens, speaking openly, and allowing space for healing. Karen emphasizes that shame festers in secrecy but dissolves when brought into the light.✅ Practical Health Tips for Lasting Change – Karen’s top recommendations for staying healthy and vibrant include:🌿 Stay hydrated😴 Get plenty of sleep🥗 Eat your vegetables📢 How to Connect with Karen Sammer: 📌 Book a FREE Health Consultation: YourPowerYourHealth.com/book📚 Get her book: Crush Cravings Before Diabetes Crushes You! Available here🎙️ Check out her podcast every Thursday at 9:30 AM!🚀 Join the Conversation & Support the Podcast!💬 What part of Karen’s story resonated with you? Drop a comment below!📢 Subscribe & follow Living Courageously Exposed on YouTube, Facebook (The Righteous Rebels), & Spotify.✨ Like & share this episode to help more people find their courage!

🔥 What if the beliefs you’ve been living by aren’t even yours?🔥 What if your silence is keeping you small?🔥 What if breaking free from those old stories is the key to finally feeling at home in yourself?In this raw, powerful, and completely unscripted episode of Living Courageously Exposed, Jennifer and Leah open up a candid conversation about self-trust, personal sovereignty, and the hidden forces that keep us from fully stepping into who we are.This episode will challenge you to examine the beliefs, fears, and societal norms that may have quietly shaped your life without your permission. Through personal experiences, deep insights, and real talk, Jennifer and Leah dive into what it means to reclaim your identity, stop shrinking for the comfort of others, and finally live authentically, unapologetically, and powerfully.🔑 Key Takeaways:1️⃣ The Hidden Impact of Silent OppressionHow societal conditioning, religious expectations, and cultural norms subtly program us to shrink and conform.The weight of unspoken expectations and how they keep us from expressing our full selves.Why many of us censor our truth out of fear—even when we think we’re free.2️⃣ The Fear of Asking Questions & Challenging BeliefsWhy people hesitate to ask the real, vulnerable questions.The discomfort of challenging long-held beliefs and how to navigate it.How questioning your programming is the first step to self-awareness and personal power.3️⃣ Breaking Free from Labels & JudgmentThe assumptions and stereotypes that create barriers between people.Why sexuality, race, background, or personal choices shouldn’t define your worth.How to stop internalizing other people’s judgments and live fully in your truth.4️⃣ Sovereignty & The Power of Owning Your TruthWhat true personal sovereignty looks like and why it's so freeing.The importance of self-governance—living by your own inner compass rather than external expectations.The life-changing power of standing firm in your identity, regardless of what others think.5️⃣ Doubt is Not Your Enemy—It’s Your GuideWhy doubt isn’t a sign of weakness but a doorway to deeper truth.How self-doubt can actually lead to self-discovery and transformation.Practical ways to use doubt as a tool for growth rather than a reason to stay stuck.💡 Who Should Watch This?✔️ Anyone struggling with self-acceptance and feeling unseen or unheard.✔️ People who’ve been labeled, judged, or excluded based on identity, beliefs, or personal choices.✔️ Those navigating personal growth, spirituality, or questioning their belief systems.✔️ Anyone feeling the pull to step into their power but afraid of what others will think.📌 TIMESTAMPS: FIND THE PART THAT SPEAKS TO YOU00:00 - Welcome to Living Courageously Exposed02:15 - Breathing into Presence: A Simple Yet Powerful Reset06:40 - Why We Silence Ourselves & The Cost of That Silence12:30 - When Others Can’t Accept Your Truth (And Why That’s Not Your Problem)18:50 - The Assumptions & Judgments That Keep Us Stuck25:45 - Can You Be True to Yourself AND Be Accepted?30:10 - The Fear of Asking Questions & The Power of Perspective36:20 - Standing in Your Sovereignty & Letting Go of Old Stories44:50 - Doubt Leads to Truth: Why Discomfort is Necessary for Growth50:30 - A Challenge for You: What’s Holding YOU Back?55:00 - Closing Thoughts & A Reminder That You Are Enough💬 Join the Conversation✨ Drop a comment below: What’s one belief that’s kept you playing small? How has silent oppression shaped your life?✨ What’s the biggest realization you had during this episode?✨ If you could ask anything without fear of judgment, what would it be?👀 Want More?🔗 Join the Righteous Rebels community on Facebook:   / 18rfev8o5q  🔗 Interested in coaching? Let’s talk: DM on Facebookor email: thejennifersaunders@gmail.com🎧 Listen, reflect, and step into the fullness of YOU. No more playing small. No more silent suffering. It’s time to break free.