Explorez tous les épisodes du podcast Living Clutter Free Forever - decluttering tips,home organizing, minimalist living
Plongez dans la liste complète des épisodes de Living Clutter Free Forever - decluttering tips,home organizing, minimalist living. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Feeling the pull of Black Friday deals? Why impulsive buying doesn’t spark joy (and what to do instead) #185
11 Nov 2025
00:12:37
Feeling the pull of Black Friday deals? Why impulsive buying doesn’t spark joy (and what to do instead)
Black Friday is everywhere. Emails, countdowns, flashing sales. It’s easy to get caught up in the pressure to buy before it’s too late.
But what if this “buy now” culture is quietly undoing all the calm and clarity you’ve been creating through decluttering and organizing?
In this short episode, I’m talking about why impulsive buying rarely brings joy, and how to shift toward intentional choices that actually support your home organization goals.
You’ll hear why those deals feel so tempting, how impulsive shopping affects women with ADHD and busy family lives, and what simple declutter strategies can help you stay calm, clear, and in control.
If you’ve been working on overcoming overwhelm and building a more peaceful home, this episode will help you protect your progress and shop with intention this season.
Because decluttering isn’t just about letting go of things. It’s about choosing what truly adds value and joy.
Listen now to learn how to:
Avoid the clutter that comes from impulsive shopping
Recognize the emotional triggers behind Black Friday deals
Use simple, intentional buying habits that support your organizing journey
Feel more in control of your time, money, and family space
And if you’d love more support, join my free Facebook group for podcast listeners. I host a monthly online decluttering session there, and our last one was a full house. You can join us HERE
Overwhelmed by clutter? Why tiny daily actions actually work! #184
04 Nov 2025
00:13:08
Ever feel like you’re constantly tidying but your home never really changes? You declutter a drawer here, organize a shelf there, yet somehow the chaos always creeps back.
You’re not alone, and you’re not doing it wrong.
In this week’s episode, I’m sharing the truth about why big weekend cleanouts and bursts of motivation don’t work, and what actually does. Because lasting home organization doesn’t come from doing more. It comes from doing less, but doing it intentionally.
What if the key to an organized home wasn’t in overhauling everything, but in the tiny daily actions that quietly build momentum? What if your next step didn’t need to be perfect, just consistent?
Inside this episode, I’ll walk you through how to overcome overwhelm by creating simple, realistic declutter strategies that work even when life and family feel busy. You’ll learn how to build calm and confidence one small step at a time, without burnout, without guilt, and without starting over every weekend.
If you’ve been wondering why all your organizing efforts never seem to last, this episode will help you see your home and your habits in a whole new light.
Your clutter-free home isn’t built in a day. It’s built in the moments you choose to keep going.
Listen now to discover why those small steps matter more than you think, and how they’re already working for you.
✨ Ready for extra support, accountability, and personalized home organization strategies? Join us inside Clutter Free Collective, where we’re turning tiny daily actions into lasting change. Join the membership here
💡 Want to start small today? Grab your free 15-Minute Declutter Kickstart Guide and discover how simple daily resets can transform your home. Download it here
Want to Know How to Stop the Paper Piles? Decluttering School Papers and Everyday Paper Clutter Made Easy #176
09 Sep 2025
00:13:24
Declutter school papers, bills, and everyday clutter with easy reset routines designed for moms, neurodivergent families, and busy households.
Is your kitchen counter already buried under school forms, artwork, and unopened mail? Do you feel like no matter how much tidying you do, the paper clutter keeps coming back?
You’re not alone. Paper is one of the biggest hidden sources of clutter in our homes. It causes stress, missed deadlines, and family tension. And if you’re parenting neurodivergent kids, you know the stakes feel even higher.
But here’s the truth: you don’t have to live buried under piles. There are simple, intentional declutter strategies that can reset the way paper flows through your home.
In this week’s episode, I’ll show you how to start small, press reset, and finally feel in control again. Think of it as KonMari for your paperwork — clear systems, confident decisions, and home organization that actually works for your family.
It’s not about perfection. It’s about overcoming overwhelm with easy organizing solutions that give you back your time, your space, and your peace of mind.
Ready to stop the piles from taking over your life? Listen now and take the first step toward clutter-free calm.
Is It Time To Declutter Your Relationships? How To Set Better Boundaries For Your Mental Health with Dr Karin Calde #087
30 Jan 2024
00:28:23
Here's a sneak peek of this episode featuring the incredible Dr. Karin Calde. She's a former clinical psychologist and current relationship coach with a unique IFS-informed perspective, and she's diving into the art of setting boundaries within personal relationships. Get ready for some wisdom on balancing firmness and flexibility, addressing common fears that often hold us back from safeguarding our well-being.
We'll be navigating the delicate dance of maintaining household order and discussing the special considerations when setting boundaries with those we live with. Plus, don't miss out on an exclusive workshop within the Clutter Free Collective membership with Karin on February 12th 2024, where we'll be mastering the art of setting and asserting boundaries. It's going to be an enriching educational experience that promises to equip you with the tools and confidence to fortify your personal space. 🏡
Feel free to share this exciting journey with friends who might appreciate a newfound sense of clarity and control. And of course, join me as we continue to share organizing insights and build a supportive community.
On a personal note, I'll be sharing the unexpected delights of my dry January adventure—improved sleep and a sharpened mind. And let's celebrate the Clutter Free Collective members who've tackled their cluttered corners, proving the power of camaraderie in overcoming organizational hurdles.
How to Love Everything on Your Wardrobe and Never Say 'I have nothing to wear!' Again with Lisa Malone #086
23 Jan 2024
00:45:33
Want to know how to create a clutter-free paradise for your wardrobe? Listen to get the invaluable guidance of professional organizer Lisa Malone. Feel empowered to breathe new life into your personal space, discovering the joy of selecting outfits from a curated collection that truly reflects your unique style. With Lisa's expertise, we peel back the layers of clothing clutter, revealing a boutique ambiance in your closet that elevates your daily routine into a delightful experience.
After significant life changes, such as embracing parenthood, our style often takes a backseat. But fear not, as we tread this path together, sharing stories of swapping stilettos for sneakers and recognizing that our attachments to clothing are more than just fabric deep. We delve into the psychology behind our wardrobe choices and the transformative effect the right pieces have on our confidence and self-expression. It's a celebration of the clothes that "spark joy," and a compassionate look at the emotional ties that make purging our closets a deeply personal affair.
As the episode unfolds, we don't just stop at emotional anecdotes; we arm you with actionable strategies to tackle the practical side of decluttering. Discover the sense of release that comes from letting go of the unworn and unloved, and learn how simple tools like a donation bag or unified hangers can revolutionize your closet space. We also touch on the wisdom of investing in experiences and self-care over temporary material thrills, guiding you towards a wardrobe that's not only stylish but also smartly curated. Join us in this conversation that promises more than just a clutter-free space—it's a stepping stone to refining and embracing your personal style.
Overwhelmed by Laundry? The KonMari® Way to Keep Your Laundry Room in Check! #085
16 Jan 2024
00:27:49
Struggling with laundry chaos? Join me, Caroline Thor, as I share the transformation from an overwhelmed mum under a mountain of clothes to a KonMari consultant and professional organizer, guiding you to a clutter-free life. This episode unveils my top five strategies to tame the laundry beast, including crafting a routine that fits your lifestyle and making your appliances work overtime for you. I'll open up about my own laundry routine, offering you a window into how these actionable tips can streamline this seemingly endless chore into a manageable part of your day.
Get ready to revamp your laundry space and encourage family involvement without the nagging, as we discuss smart storage solutions and the virtues of decluttering. Let’s turn that dreaded laundry area into a functional oasis, regardless of its size or location in your home. By the end of this episode, you'll be equipped with the know-how to create an organized environment that inspires and invites participation from all household members. And if you're already feeling the weight of those laundry baskets lighten, remember to share these insights with someone who could use a little more joy in their life.
What's Your Decluttering Love Language? 3 Ways To Use A Personality Test to Organize Your Home, Even With Different Personalities with Julia Brickman #084
09 Jan 2024
00:39:50
Unlock the secrets to harmonious living with insights from Julia Brickman, an MBTI certified master practitioner, in a compelling conversation about the influence of personality types on family dynamics. Julia, with her wealth of knowledge and personal experiences, including the successful management of a tech company with her husband, delves into how our innate traits, coupled with life's journey, shape our organizational habits and interactions. Discover the profound ways in which embracing the Myers-Briggs framework can lead to improved understanding and balance in our daily lives, making it a vital tool for anyone seeking to enhance their personal growth and professional relationships.
Ever wondered how your personality type affects the way you manage chores, deal with stress, or interact with your loved ones? This episode is a deep exploration into the myriad of ways Myers-Briggs personality components can impact our lives, from the way we arrange our closets to how we perceive time. By sharing personal stories, like contrasting dishwashing habits and our closets, we illustrate the importance of respecting differences and adapting our strategies to coexist peacefully with those around us. Get ready for an insightful journey through the challenges and triumphs that come with aligning our unique personalities with those of our family members, and leave equipped with actionable advice to create a more understanding and supportive home environment.
Concluding with a focus on personal development, this chat with Julia Brickman opens up about the potential of MBTI to not just navigate, but thrive in interpersonal conflicts and the complexities of household management. Whether you're struggling with decluttering or aspiring to understand your child's behavior better, this episode offers a pathway to using personality insights for personal and professional growth. We even provide directions to further resources that can assist in fostering deeper connections, ensuring that you will walk away with the knowledge and tools needed to transform your relationships and create a harmonious ecosystem at home.
Julia Brickman is the founder and CEO of Skipper.io, a family-friendly, social learning platform for digital course creators, learning communities, and homeschoolers. She helps parents create a harmonious, well-balanced home that nurtures their children's potential. She is a wife and a mom passionate about helping people live their best lives. Julia is a certified master practitioner in the MBTI, MMTIC, and EQ 2.0.
Is it Time to Declutter the Alcohol in Your Life? The Benefits of Dry January You Haven't Heard Before with Casey McGuire Davidson #083
02 Jan 2024
00:31:15
As the calendar flips to a new page, so too do our opportunities for personal growth and renewal. I'm Caroline Thor, and I've journeyed from being swamped in clutter to embracing a life of thoughtful organization, all sparked by the epiphany that came from a single book. Today, I'm thrilled to share the airwaves with Casey McGuire Davidson, the insightful host of Hello Someday Podcast for sober curious women, to discuss the liberating journey of Dry January and the broader implications of alcohol in our lives. In an conversation, Casey uncovers the often-overlooked effects of alcohol on our well-being, particularly for those of us spinning plates as parents. Together, we offer actionable advice on how to navigate the month with grace and the profound personal discoveries that await when we align our living spaces with our aspirations.
This episode ventures into the mental clarity that emerges from personal challenges, whether it's a pause from the pour or trialing a vegan diet. I recount my own vegan adventure and how it expanded my world, suggesting that a month-long lifestyle experiment could be just the shake-up you need. We also trade secrets on optimizing our environments to champion our goals, celebrating the unexpected delights of non-alcoholic beverages and the importance of not overloading oneself with too many changes. With a roster of inspiring guests and a treasure trove of organizing wisdom ahead, we're setting the stage for a year where we not only declutter our homes but also our heads, paving the way for monumental personal transformations.
Casey McGuire Davidson is a life and sobriety coach and host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for sober curious women and gray area drinkers. Casey helps busy women quit drinking and create lives they love without alcohol. She’s a wife, a mom, a practical dreamer, retired corporate ladder climber, recovering people-pleaser and ex-red wine drinker, who’s been known to crawl into bed at 9 pm and whisper “Don’t worry…you’re still a badass” to herself. All links mentioned by Casey in this episode can be found here: https://hellosomedaycoaching.com/
The Life Changing Magic of Creating Your 2024 Vision the KonMari® Inspired Way with Mrg Simon #082
26 Dec 2023
00:33:12
Welcome to our vibrant journey of intentional living! I'm Caroline Thor, joined by fellow KonMari Consultant Mrg Simon, and together, we're diving into the power of setting goals for the upcoming year using the KonMari method. Join us as we unravel the magic of decluttering and setting intentions, sharing personal stories that highlight the transformative impact this practice can have on our lives.
We'll explore the art of envisioning your goals, discussing how this isn't just wishful thinking but a powerful tool for creating a life filled with joy and purpose. Let's delve into 'My Intentional Year: Organizing My Life for Joy and Meaning,' a planner designed by Mrg to infuse creativity into your strategies, ensuring your living space embodies your passions.
As we approach the end of the year, Mrg and I are excited to unwrap the process of setting a purposeful theme for 2024. We'll share insights on reflection and the thrill of planning ahead, inviting our audience to contribute their personal themes and journey alongside us. Let's embrace an intentionally organized 2024, supporting each other's triumphs along the way! Share your themes with us, and let's build a vibrant network cheering for each other's successes!"
Coaching classes for those who buy the book: send an email to hello@my-intentional-year.com with your name and email address so Mrg can get you the information for the January 2, 2024 Zoom class.
How to Make More Time for Fitness, Family and Business Through Home Organization with Natalie Schwartz #081
19 Dec 2023
00:42:54
What if you could redefine motherhood, reclaim your time, and revitalize your body—all in one episode? Tune in as I sit down with fitness coach Natalie Schwartz, a woman who's turned the impossible into the achievable for busy moms worldwide. We unfold the journey of finding time for exercise amidst the chaos, and how that self-care can be the secret recharge you've been seeking. Natalie's online membership, catered to moms of all ages, also comes alive in our discussion.
In this episode, we'll be challenging the traditional norms. We dive into how to make room for exercise and tidying up literally and metaphorically. We share our personal experience and dish out family-friendly tips for meal prepping and making healthier choices.
As we navigate the realms of reclaiming time for exercise, and the intricate dance of family, business, and fitness, we discover that these insights aren't just about fitness—they’re about carving out space for what matters most. Whether it's dedicating time to exercise, organizing your space, or pursuing any other priority, the strategies discussed here are versatile and adaptable. Embracing these principles could very well unlock the door to a clutter-free life and the pursuit of what brings you joy.
Finally, we tackle the perpetual balancing act between family, business, and fitness. We confess our struggles, share our successes and accept that the perfect balance is merely a myth.
Get ready for an episode teeming with real-life experiences, practical tips, and inspiring stories. Remember, your journey to a clutter-free life starts here with us.
Intentional Living for a Slow Holiday Season. How to Have a Stress-Free Celebration with Annemarie Stolting #080
12 Dec 2023
00:39:00
As we head into the hustle and bustle of the holiday season, we're inviting you to hit pause, take a deep breath, and join us for a candid conversation with Annemarie Stolting, the voice behind the popular podcast, Let's Slow Down. Together, we're daring to challenge the norm, embracing the notion that less can indeed be more, and sharing valuable insights on how to navigate the holidays with intentionality, authenticity, and a sense of calm. Annemarie, a busy mom of three, shares her transformative journey towards a decluttered, more intentional way of living that's sure to inspire you to reevaluate your own approach to life, especially during this busy season.
Surviving the holidays stress-free may sound like an impossible task, but we're here to change that narrative. We're sharing our tried and tested strategies to help you stay balanced and healthy amidst the holiday chaos. From practical tips on how to manage your schedule and maintain a serene environment to the crucial aspects of rest, hydration, and balanced meals, we've got you covered. And remember, it's okay to resist the urge to create a picture-perfect holiday setting as portrayed on social media. Your well-being is what truly matters!
Of course, we understand the holidays aren't just about surviving, but enjoying and making memories. That's why we're also navigating the tricky world of holiday traditions and the stress they sometimes bring. We're going to walk you through setting boundaries, making choices that resonate with you and your family, and ditching the societal and familial pressures that often rob us of the joy of the season. But don't worry, we're not all work and no play. We're also sharing how you can make the holiday season enjoyable with fun! Trust us, you won't want to miss it. So grab a cup of hot cocoa, settle in, and let's take this holiday season slow and steady, together.
How to Maintain An Organized Home so You Can Enjoy Christmas Whatever the Stress #079
05 Dec 2023
00:19:31
Imagine walking into an organized home after a long day of holiday festivities. Sounds dreamy, doesn't it? Embrace the cheer of the season without the clutter. In this episode we highlight the significance of a stress-free mindset and family involvement in maintaining a comfortable living space. This isn't about crafting an Instagram-perfect home but designing a harmonious living environment that radiates holiday spirit.
This episode is filled to the brim with strategies to help you navigate the holiday chaos, especially if you have children to consider. We explore the importance of setting expectations, involving kids in the clean-up process, and even rotating decorations to keep things fresh. It's not all about tidiness though, there's a sentimental angle too. We'll talk about looking back at cherished decorations and old photos, instilling a sense of holiday nostalgia and reminding us that the season is about more than just the gifts under the tree. Tune in for an episode packed with organizational habits to make your holiday season a breeze.
Out With the Old, In With the New. How to Declutter So You Are Ready For the Holiday Season #078
28 Nov 2023
00:23:15
Ever wish your holiday season could be blissfully free of clutter and stress? KonMari Consultant and mom of three, Caroline Thor, is here to turn that dream into a reality! With Caroline's expert advice, we dissect the art of decluttering, giving you the tools to create a serene, inviting space for your loved ones this festive season. We delve deep into the KonMari method, sharing practical steps to organize your living room, dining room, and kitchen, ensuring these common areas are ready for holiday festivities.
But we're not just about the festive season; we want to help you maintain an organized life all year round. As part of our conversation, we introduce the Clutter Free Collective, a membership that's all about keeping your home and life clutter-free. By becoming a founding member, you'll get to leverage the motivation and support within the group to stay on track. So if you're feeling a bit lost or overwhelmed, or simply looking for a fresh way to streamline your life, this episode is an absolute must-listen. And remember, an organized home is not only calming but can also save you time and money in the long run. Don't miss out! As mentioned in this episode JOIN THE CLUTTER FREE COLLECTIVE FOR FREE HERE
Sentimental Clutter and Grief - How to Let Go After a Parent Dies When Swedish Death Cleaning Never Happened #175
02 Sep 2025
00:40:48
What happens when you’re suddenly faced with decades of belongings, layers of family history, and every sentimental item your parents never let go of? And how do you even begin to declutter and organize when you’re grieving at the same time?
I’ve seen firsthand how overwhelming this can feel. The closets, the papers, the diaries, the hidden surprises — it’s not just stuff, it’s memories. It’s emotional weight. And without a clear plan, the process of tidying can feel endless and impossible.
In this episode, I share real stories from women who have been through it. You’ll hear the raw truth of what happens when Swedish Death Cleaning never took place — and the declutter strategies, mindset shifts, and intentional choices that helped them keep moving forward.
This is about more than home organization. It’s about creating space to grieve, honoring family memories without drowning in clutter, and finding ways to let go with compassion.
If you’ve ever wondered, What will happen when I have to clear my parents’ home? or How will I know what to keep and what to let go of? — this episode is for you.
You’ll walk away with: – Practical ideas to start decluttering even when you feel stuck – KonMari-inspired ways to approach sentimental items without guilt – Organizing tips to reduce overwhelm and make the process intentional – Hope that letting go is possible, even when it feels unbearable
It’s honest, emotional, and filled with encouragement for anyone facing this challenge now — or knowing it will come in the future.
👉 Listen now and discover how to begin the process of decluttering after loss in a way that feels doable, respectful, and healing.
Declutter Your To Do List. 3 Strategies to Boost Productivity and Prevent Burnout with Naomi Tucker #077
21 Nov 2023
00:37:18
Are you on the brink of burnout, juggling household chores, family responsibilities, and your career, without a moment to spare for yourself? If you nodded in agreement, then this episode, featuring Naomi Tucker, a burnout and productivity coach, is your much-needed respite. With over 25 years under her belt, managing large teams, and catering to the ever-increasing demands of the event industry, Naomi brings a wealth of knowledge to the table.
No need to feel guilty about your cluttered workspace or overflowing digital inbox. We've all been there! Let's talk about de-cluttering and organizing. We share our experiences and tips on how to manage your digital clutter and how it can drastically enhance productivity. We will discuss the importance of creating an environment that serves you well and how clutter impacts your mind. We will provide practical tips to help you lead a stress-free lifestyle.
As we delve into the issue of life balance, we'll discuss how various stages of life require different needs. We explore embracing imbalance, creating teachable moments for family members, and having meaningful conversations with the right people. Naomi and I will be sharing how to be intentional about creating household systems, making organizing less daunting, and leading a life you enjoy. So, tune in, lean back, and let's unravel the secrets to leading a fulfilling life.
Naomi Tucker, CMP is the Founder, Business Strategist & Coach of Planners on Purpose, and a Past President of MPI Wisconsin. She has more than twenty-eight years of experience in managing meetings and events. Today, Naomi not only supports corporations with business strategies for their meetings management programs, but she also empowers driven and ambitious event planners out of burnout and overwhelm and into being more confident, productive, and well-balanced planners. Naomi also serves on the Knowledge Committee with the Event Industry Council, as an advisor for the Fox Valley Technical College Event Management Program, and was recently recognized by Cvent as one of “20 Event Professionals You Should be Following”.
When she’s not managing events, recording a podcast episode, or holding a book club, Naomi enjoys fun Friday nights with her family watching Star Trek episodes, or soaking up some sun and sand on the beautiful beaches of Wisconsin!
Finding authentic joy in Black Friday (A KonMari inspired guide to sale shopping) #076
14 Nov 2023
00:15:12
Are you ready to trade Black Friday madness for mindful shopping? I'm Caroline Thor, a certified KonMari consultant, and in our latest chat, we're turning a critical eye to the frenzy of holiday consumerism and offering up smart, organized solutions. We'll dissect how Black Friday has morphed into a global event known for panic buying, and how we can counteract this with the principles of the KonMari Method. Picture it: intentional and thoughtful purchases that truly spark joy. I'll even share my own Black Friday triumph.
The holiday season needn't be synonymous with chaos. Join me as we navigate the labyrinth of seasonal shopping, debunk the myth of 'must-have' deals, and find sanity amidst the shelves. You'll learn how to harness resources, glean useful advice, and keep your cool while others lose theirs. We'll discuss the importance of curating your belongings and making mindful decisions that will ultimately save you time and money. From heartfelt Thanksgiving wishes to savvy Black Friday shopping tips, this conversation is a must for those seeking a more organized, joyful holiday season. Get ready to redefine your Black Friday experience with authentic joy and less stress.
Forget Spring Cleaning! Why Autumn is the Best Time To Declutter and Organize #075
07 Nov 2023
00:23:15
Want to know how to transform your cluttered home into an oasis of calm and holiday cheer? You're about to discover the benefits of autumn decluttering and holiday readiness. I am Caroline Thor, your guide to a clutter-free and joyful living environment. Get ready to explore how tidying up during autumn can significantly improve your overall well-being. Plus, you'll learn small, manageable ways to keep your space tidy, coping with the emotional struggles of shorter daylight hours.
In the second part of our discussion, we'll switch our focus to storing seasonal decorations. I'll reveal where I keep my festive decorations throughout the year - I bet you can't guess! Plus, I'd love to hear your own storage solutions, so do share them with me on Instagram @caro.thor. I'll also share my wardrobe transition checklist - an invaluable tool for getting your wardrobe winter-ready. We'll then delve into the emotional benefits of having a clutter-free home as we approach the holiday season. So, get your coffee ready and join me on this journey towards a decluttered, organized, and festive autumn season.
Garden Organization Ideas! 5 Practical Tips to Keep Your Garden Organized with Sherry Rupert #074
31 Oct 2023
00:36:39
Who said fallen leaves are garden waste? Join me for a refreshing conversation with Sherry Rupert from Nature's Garden, Landscape and Design, as we redefine the autumn canvas. We promise you'll never look at your leaf-strewn yard the same way again. We explore the unexpected benefits of autumn foliage, from nourishing your plants to creating cozy habitats for small creatures and bees.
Get ready to revamp your garden toolshed as we take a deep dive into tool selection and organization. Sherry's wisdom on the right tools for your garden, the convenience of a comprehensive tool bucket, and the importance of repurposing unused tools will leave you inspired. We wrap up our conversation with a guide to organizing and preserving your garden supplies. From rolling containers to labeling, everything you need to ensure your potting soil, compost, and fertilizer maintain their shelf-life is covered. Tune in and arm yourself with knowledge to enhance your gardening experience.
If you don't have a garden, you are going to want one!
Maintaining the Balance: A Candid Chat on ADHD, Self-care and Family Life with Jothsna Kethar #073
23 Oct 2023
00:31:30
Ever grappled with the circus act of balancing home, career and an ADHD diagnosis? Our guest, Jo from Gifted Gabber, is here to share her own personal journey with ADHD and how she elegantly maneuvers the whirlwind of family life and task management. She generously spills her secrets, including a game-changing strategy of taking a sweet 30 minutes before reacting to sparks that could potentially ignite a family flare-up.
Jo is an ardent advocate of self-care for busy moms, and she stresses the importance of learning to delegate tasks that contribute to stress. We discuss how teaching kids responsibility and displaying vulnerability are crucial life skills that can fundamentally shift the family dynamics. And remember, it's not only okay but vital for moms to seek help and outsource tasks that become overwhelming - a team effort always ensures a smoother sail!
Towards the final stages of our conversation, Jo emphatically circles back to the power of effective communication – a crucial tool in maintaining a healthy, happy household. Get ready for an enlightening and engaging ride that promises to arm you with strategies to better juggle the many balls in your life.
About Jothsna Kethar Known by her students as Coach Jo, she is a UC Berkeley alum, wearing many hats—Educational Consultant, Study Skills and ADHD Coach, and College Counselor. She is on a mission to help parents and students simplify the complicated college admissions. Find out more here: https://www.facebook.com/groups/pioneerparents
Energize Your Tidying Journey: Winning Strategies for Low Energy Days #072
16 Oct 2023
00:18:27
Struggling with low energy while trying to declutter? Not to worry! As a professional organizer and KonMari consultant, I'll share proven strategies that will transform your tidying journey despite the energy drain. Learn why this low energy can be an invisible hurdle in your organizing progress and how self-compassion, realistic goal setting, and celebrating even the smallest victories can be powerful tools to overcome this challenge. We'll also discuss how breaking down the overwhelming tasks into manageable chunks can make the process less daunting, and why it's perfectly okay to seek help when required.
But that's not all! We'll discuss why self-care plays a vital role in maintaining a positive approach towards organizing and how it can significantly improve your overall experience. Uncover simple yet effective strategies like acknowledging your small wins, setting achievable goals, and leveraging the power of positive affirmations to stay motivated in your organizing journey. So join in and let's change the way you perceive organizing, making it less of a daunting task and more of an enjoyable journey.
Embrace a Clutter-Free Lifestyle: Transformative Insights from Clutter Free Ever After #071
09 Oct 2023
00:23:47
Ever feel overwhelmed by clutter? Too much stuff can make your home feel chaotic and stressful, but it doesn't have to be. Join your host,KonMari Consultant Caroline Thor, as she shares transformative insights from her online workshops on decluttering and organizing. Learn about the common challenges people face, such as constant mess, overflowing cupboards, and piles of paperwork, and how you can overcome them.
Caroline's course, Clutter Free Ever After, is designed to help you take charge of your clutter and create a serene, organized home. From tidying tips and creative storage solutions to managing clothes clutter and setting up effective systems, Caroline covers it all. You'll also hear about the power of dedicating just 10-15 minutes a day to tidying and how it can make a significant difference in areas like the kitchen and bathroom. The journey to a clutter-free lifestyle may seem daunting, but with Caroline's guidance and the support of a private Facebook group, you're not alone. Tune in and start your path to an organized, clutter-free home today!
Ever felt like your home is on the verge of exploding with clutter, even though you've tried to organize it time and again? Imagine what it would be like to have an organized, clutter-free home where everything has its place. This episode is designed to help you make that a reality. I’m Caroline Thor, and I'll walk you through the process of overcoming the roadblocks that often deter us from achieving the serene, organized space we yearn for. You'll learn how to break down the decluttering process into manageable tasks, and how to combat common obstacles like a lack of time, feeling overwhelmed, and sentimental attachment to items.
We’ll discuss how to deal with the fear of wasting money and how to gather the support you need to embark on this decluttering journey. And there's more!
I've got a free online workshop lined up for you, where I'll share tips and strategies on maintaining an organized home without the constant need for tidying. Join me as we navigate the path to decluttering success and transform your home into a clutter-free, joy-filled haven. BOOK YOUR PLACE ON THE WORKSHOP HERE!
The Key to a Clutter-Free Life: Liz's Transformation through a KonMari® Online Course #069
25 Sep 2023
00:28:06
Ever dreamt of a clutter-free life that inspires a sense of calm and control? We've got the answers you've been seeking! In this chat, we dive into the transformative KonMari Method®. My special guest, Liz, a working mum from Ireland, shares her journey of embracing this method, transforming her living space and ultimately, her life after taking my online course Clutter Free Ever After. She opens up on how she bid goodbye to her cluttered wardrobe and kitchen, and how letting go of guilt-infused possessions gave her mental clarity and empowerment.
Diving deeper, we unravel the soothing benefits of the Konmari Method, particularly for families. Hear Liz share her 'aha’ moments. Liz and I will let you in on how this practice of decluttering can not only help you save time and money but also add peace and calm your life. We even touch upon preparing for the holiday season in an organized, stress-free way!
If you ever wondered how on earth an online course was going to stop you procrastinating on decluttering and organizing, then this is the episode for you!
But hold on, it's not just talk; I'm here to help you walk the walk! Don't miss out on joining my upcoming FREE online workshop How Tor Have An Organized Home Without Constantly Tidying. Your perfect chance to get a taste of the KonMari Method®. If you're ready to find your 'clutter free ever after', this is the sign you've been waiting for.
So, pull up a chair and join us on this enlightening journey to reinvent your living space, and in turn, your life.
Reclaiming Your Time: Conquering Time Management Struggles #068
18 Sep 2023
00:38:02
Are you constantly fighting the clock, feeling overwhelmed, and struggling to find time for the things that truly matter? Join me, Caroline Thor, as I share my personal journey to conquer these time management demons. I'll let you in on how I made exercise an unmissable part of my day, and how setting boundaries and prioritizing tasks transformed my daily hustle. Fancy a clutter-free home that stays that way? I've got a special online workshop just for you that promises to make your home organization dreams a reality!
Life can often feel like a juggling act between conserving energy and keeping up with social commitments. I'll share some nuggets of wisdom on how to balance the scales, from making your commutes count to setting boundaries with social commitments. We'll also delve into why self-care isn't a luxury, but a necessity in our busy lives. Yes, even a few minutes of relaxation can make a world of difference.
And finally, let's take on the digital beast that's guzzling our time. Listen in as I unveil a tried-and-tested tip from my business mentor on how to keep your focus sharp. We'll also explore ways to manage the distractions our devices bring, and how to create a support system that's got your back. From setting dinner table rules (no phones allowed!) to delegating tasks to family members, you'll walk away with practical strategies to tackle the mental load. So, are you ready to reclaim your time? Join me in this journey of discovery and transformation. Let's get started!
What happens when you suddenly go from living alone to managing a busy blended family home? The clutter piles up. The chaos feels endless. And overwhelm can hit hard.
I know so many of us—whether we’re stepmoms or not—have felt that same frustration. You want peace, calm, and order in your space. But how do you actually get there?
In this week’s episode, I’m joined by Cameron from Stepfamily Solutions. She shares her story of becoming a stepmom to four children overnight—and what she learned about declutter strategies, home organization, and overcoming overwhelm along the way.
We talk about KonMari-inspired tidying, intentional organizing choices, and simple systems that can completely shift the feel of a home. And no matter what your family looks like, these insights will spark ideas you can use right away.
Because let’s be honest: doesn’t every family need easier routines, less stress, and more calm? And wouldn’t it feel amazing to finally put clutter in its place—for good?
This conversation will leave you rethinking not only how you declutter and organize your home, but also how you approach the relationships inside it.
Tune in now and get ready to take away practical, doable ideas that will help you create a more peaceful space—without the overwhelm.
From Overwhelmed Mum to Professional Organizer: Unlocking Peace and Calm through the KonMari Method® #067
11 Sep 2023
00:21:17
From tidying up toddler toys to managing mountains of paperwork, keeping life clutter-free can feel like an uphill struggle. But what if I told you that the secret to serene surroundings could be as simple as a 15-minute daily timer? Join me, Caroline Thor, as I dive into my journey from overwhelmed mum to professional organizer, sharing personal stories, practical tips, and the transformative power of the KonMari Method®.
I'll take you back to my university days where deadlines were missed and exam-cramming was the norm, all due to disorganization. Fast forward to present day, and I've found peace and calm in my home with the help of the KonMari Method®. Be ready to revamp your routines, as I unpack my strategies for staying ahead of the chaos, from managing paperwork to that daily 15-minute tidying time. And for those of you transitioning your wardrobe with the changing seasons, I've got a priceless bonus - my Wardrobe Transition Checklist, designed to infuse joy into every outfit. So, put the kettle on, let's cut through the clutter and craft a beautifully organized life together.
Experience Growth through Organizing: The Wardrobe and Kitchen Edition with No BS Coach Julie #066
04 Sep 2023
00:46:11
What if decluttering your closet could actually reinvigorate your life? Let's dive into a transformative conversation with Julie, a coach from No BS, exploring the magic of an organized and clutter-free wardrobe. We uncover how the perfect fit, the right size, and clothing that spark joy whatever your size, can enhance your mood, inspire positivity and possibly even incite personal growth.
Did you know that a tidy kitchen can not only influence your diet but also your overall happiness? It's all about creating spaces in your home that emit joy. Julie opens up about her personal experiences with kitchen organization and the positive effect it had on her weight loss journey. Together, we delve into mindful eating and the real joy baking brings. Plus, we're sharing practical tips on food management like batch cooking and portion control, strategies that can help maintain a healthy lifestyle.
We also reflect on the importance of teaching our children to be mindful of their food consumption and how this could potentially set them up for lifelong healthy eating habits.
As seasons transition, so should your wardrobe, and I've got the ultimate decluttering checklist to help you through this process. Find out how the simple act of organizing your wardrobe between seasons can make your clothing choices easier and more enjoyable.
Let's embrace the world of organization and the art of mindful living together.
Tidying and Cleaning: Why It's Not The Same Thing with Kristyn Ivey #065
21 Aug 2023
00:53:41
Want to conquer your clutter and streamline your cleaning routine? Let's unlock the secrets of the KonMari Method with Kristyn Ivey, who went from engineering project manager to certified KonMari Master. Listen in as we sift through the difference between tidying and cleaning, and get a load of Kristyn's unbeatable strategies to make tidying a breeze.
Beyond the clutter, Kristyn and I delve into the art of tidying and maintaining a squeaky-clean home. We talk about the soul of the KonMari Method - grounding tasks in gratitude and joy, and how it can help you curate your belongings and visualize your ideal lifestyle. How can this reduce your cleaning load? How does an event-style tidying process work? What's the secret to regularly shedding items that no longer serve us? Spoiler: It's much easier than you think.
Back to school time! 3 organizational strategies for saving your back to school sanity! #064
14 Aug 2023
00:23:16
Feeling overwhelmed by the whirlwind of going back to school? Join me, Caroline Thor, as I promise to shift your life from chaos to calm with my practical organizational tips. As a professional organizer, Konmari consultant, and mom of three, I would like to share the knowledge and experience I have to guide you on a journey towards a clutter-free lifestyle. Discover how a well-organized home not only reduces stress and improves time-management but also cultivates a positive atmosphere that your family can thrive in. Together, we'll explore the benefits of the Konmari method, instill valuable organizational skills in your kids, and sail smoothly through the back-to-school transition.
Intrigued about teaching your kids the art of organization? Tune in for a valuable discussion on harnessing your child's enthusiasm for organization, involving them in the organizing process, setting up designated spots for their belongings, and creating a personalized study area. The power of labels and other organizational strategies beyond the KonMari Method will be unveiled to offer you a comprehensive understanding of maintaining order. Get ready to transform your everyday school chaos into calm, one organized space at a time. As a bonus, I'll also share a FREE wardrobe transition checklist to kickstart your organizing journey.
Moving can be an incredibly stressful process, but what if it didn't have to be? That's the question we tackle with my special guest, Nazanine, a KonMari consultant based in Hamburg, Germany. Together, we share our insights on the power of decluttering and organizing before a move. Let us guide you through our personal experiences and practical tips on how to identify what to keep and what to let go of, helping you regain control of your relocation process.
Delving deeper into the subject, we explore the unique challenges of moving in the UK and Germany and how advanced planning and organization can significantly reduce the pressure. For instance, did you know that in the UK it's common to move on the same day? Or that in Germany, you might have to find your kitchen? We also discuss the importance of having your paperwork in order before moving and why it's beneficial to start organizing and decluttering six months in advance. Listen in as we share a story of a family preparing for a big move, emphasizing the importance of starting fresh.
But it's not all about the physical items, we also discuss the mental clarity that can be gained through the KonMari Method. This system of simplifying has helped our clients gain a new perspective and make life-changing decisions. In this enlightening conversation, we share resources available to aid you on your journey, and how our KonMari services can assist you in leading a clutter-free life. Tune in to this valuable conversation and start your moving journey afresh, both physically and mentally. Links from this episode: Work with Nazanine Nazanine's latest blog post on moving Book a free consultation with Caroline Free Guide to getting started with the KonMari Method® Find a KonMari Consultant
Does decluttering stress you out? 3 strategies from Barbie's Dreamhouse #062
31 Jul 2023
00:21:40
Ever wondered what the iconic Barbie Dreamhouse can teach us about decluttering and organizing our homes? Let's be honest, probably not. Want to uncover the joyful secrets within Barbie's abode that align with the principles of the globally acclaimed Konmari Method? This episode offers an intriguing exploration of Barbie's stylish furniture, vibrant colors, and purposeful design, and how it can inspire you to transform your living spaces into a harmonious environment truly reflective of your personality.
Let's stroll through the different rooms of the Barbie Dreamhouse, and you'd be amazed at how each room corresponds to a category in the Konmari Method. From the chic closet to the cosy kitchen, each space is a treasure trove of lessons on decluttering, organizing, and sparking joy. We'll also discuss how Barbie, as an advocate for women, inspires us to create homes that are truly our own - places that not only reflect our unique personalities but also our dreams. So, whether you're a Barbie fan or a KonMari convert, this episode is a must-listen for anyone looking to create a joyful, clutter-free home. Grab your free guide to visualizing your ideal lifestyle!
How to set up an enriching space for your child's creativity with Rebecca Picker #061
24 Jul 2023
00:35:45
Do you find yourself drowning in a sea of your children's artwork and craft supplies? Get ready to turn the tide as we unravel how to efficiently manage, store, and display these creative masterpieces. I have the pleasure of hosting Rebecca from Studio Sprout, a seasoned art teacher with a knack for organizing chaos. She shares practical advice on how to set up a space that is both kid-friendly and aesthetically pleasing to adults. We also touch on recycling jars and containers to keep those craft supplies in check.
Once we've turned your house from organized chaos to a Monet wonder, it's time to take a brush to the process of art activities itself. Rebecca and I chart the course between encouraging creativity and managing the inevitable mess. We offer practical tips, from defining the space for art activities to the magic of a moist rag and a spray bottle that can help keep the mess contained and even involve the kids in the clean-up process.
Finally, we examine the heart of the matter - the art itself. How do you honor your child's creations while keeping them from taking over your whole house? Rebecca and I look at creative storage solutions and ways to display these works of art. We discuss products that allow you to shine a spotlight on your child's artwork without turning your home into a gallery. Beyond just organization, we talk about the importance of art in children's lives, how it allows them to express emotions, and builds invaluable skills like problem-solving and critical thinking. Join us as we paint a picture of an organized, encouraging, and inspiring art space for your little artists.
How to design a peaceful bedroom (so you can retreat, rest and restore) #060
17 Jul 2023
00:20:42
Are you longing for a tranquil bedroom haven to retreat to after a long day of managing the chaos of family life? Let me, Caroline Thor, a KonMari® Consultant and fellow busy mum, guide you through the journey of transforming your bedroom into a peaceful sanctuary where restful sleep is not just a dream but a reality. I promise to share the secrets that have helped me maintain a clutter-free space, establish clear boundaries with my family and turn decluttering into a regular part of my routine. By empowering you to take control of your personal environment, we can bring more serenity into your life and help you navigate the challenges of motherhood with more joy and patience.
But the tranquillity of your bedroom is not just about the physical space. Join me as we discover how ambiance and a consistent bedtime routine can greatly enhance your sleep quality and overall relaxation. Listen in as we discuss the significance of dim lighting, calming colours and soothing aromas in setting the tone for a peaceful sleep environment. So if you're searching for ways to find peace amid the chaos or eager to learn how to make the most of your sleep experience, this episode is the sanctuary you've been seeking.
How to declutter your office space so you can be more productive (and work more efficiently) #059
10 Jul 2023
00:15:47
Can you imagine transforming your cluttered home office into a zen-like sanctuary of efficiency? Picture an orderly space where you can confidently tackle bills, school paperwork, party invites and all those pesky administrative tasks that just seem to multiply. As your host, professional organizer and busy mum, Caroline Thor, I know just how chaotic life can get. Tune in to this episode of the Living Clutter Free For Ever podcast as I share my journey from overwhelmed mum to organized mum, and how learning the magic of tidying up changed my life.
This episode is part two of a mini-series where I spotlight the most challenging areas of your home, and this time it's the turn of the home office. Unearth practical tips on creating an efficient filing system for different types of documents, managing the constant flow of paperwork, and more importantly, maintaining this organization. Don't let the paperwork jungle overwhelm you. Listen in as I share insights on how an organized workspace can reduce stress, boost productivity, and give you greater control over your daily tasks. Together, let's bring calm and efficiency to your home office.
Are you feeling overwhelmed by the chaos of your kitchen cabinets? I promise we'll tackle this together on the latest episode of the Living Clutter Free for Ever podcast. Let's embrace Marie Kondo's KonMari Method® and discover practical strategies to categorize and store kitchen items effectively. We'll turn those headache-inducing cabinets and pantries into streamlined, functional spaces that add joy, instead of stress, to your daily routines.
And guess what? The journey doesn't end there. Staying organized is a long-term commitment and we'll share the key to maintaining a clutter-free kitchen. Hear creative hacks for drawer dividers, spice organization, and the bewildering world of plastic containers and lids. And remember, you're not alone in this quest for a clutter-free ever after. Let's build a supportive community together, sharing tips, resources, and motivation to create a harmonious home that's free from the burdens of clutter.
Clutter Distractions, Procrasticleaning, and Mental Load (How to stay focused, boost productivity, and create systems that work at home) #173
19 Aug 2025
00:25:18
Do you ever sit down to work… and suddenly find yourself tidying the kitchen instead? Or waste half an hour shuffling through papers, even though you know the real project waiting for you is more important?
You’re not alone. Clutter distractions, procrasticleaning, and the invisible mental load are stealing your focus. They drain your energy, slow your productivity, and leave you feeling guilty at the end of the day.
But here’s the truth: it’s not about working harder. It’s about creating intentional systems that support you — in your home, in your work, and with your family. When you learn how to declutter your space and your mind, you free up the capacity to focus on what really matters.
This episode is a little different. I’m sharing a recent conversation I had as a guest on Anne Rajoo’s podcast, Productivity Sweet Spot. Anne and I talked all about:
Why clutter impacts productivity (and why some people feel it more than others)
The hidden link between procrasticleaning and avoiding hard tasks
Simple declutter strategies and home organization systems that make it easier to focus
How to use KonMari-inspired routines to overcome overwhelm and keep family life running smoothly
You don’t need a minimalist home or endless willpower to get organized. You just need realistic, intentional systems that actually work for you.
Ready to break free from clutter distractions and reclaim your focus? Listen now.
Struggling to keep it all together as an overwhelmed mum? Discover how making positive changes in your life, including your wardrobe, can have a ripple effect in all areas of your existence. Join me, Caroline Thor, as I share my personal health journey and delve into the importance of accountability, which has helped me become more productive, conscious of what I'm eating, and focused on how I want to support my clients in the future.
Involving children in household tasks can be challenging, but we've got practical strategies to make tidying up a fun and interactive experience! Learn how to emphasize teamwork, instill responsibility and cooperation, and even turn tidying up into a game! Plus, we share an inspiring success story on getting children enthusiastic about tidying and the vital importance of prioritizing yourself amidst the daily chaos. Don't miss this episode filled with tangible solutions that can transform both your home and your life!
How to have the closet of your dreams with the KonMari Method ® #056
19 Jun 2023
00:18:41
Have you ever felt overwhelmed by your own wardrobe? Do you find it hard to let go of your favorite clothes even when they no longer fit or serve you? Join me, Caroline Thor, as I share my personal journey with health and weight gain, and how it transformed my closet using the Konmari method. Listen along as we navigate decluttering our wardrobe and find joy in embracing our unique tastes, preferences, and values.
In this heartfelt episode, we'll discuss the emotional attachments we form with our clothes and the challenges we face when it's time to say goodbye to the items that no longer uplift us. We'll also explore sentimental value, societal pressure, and how to honor memories without holding onto physical items. Get ready to create a wardrobe that empowers you and reflects your individual style.
How to downsize and declutter with aging family members #055
12 Jun 2023
00:49:11
Do you have parents who are aging, or are you yourself struggling with the daunting task of downsizing or decluttering as you age? Let professional organizer and KonMari consultant MaryAnn Gallotta guide you through this journey as she shares her expertise in right-sizing for seniors. Discover the importance of creating a positive and empowering environment to make this process smoother and easier, all while reliving cherished memories and forging new ones.
As we chat we explore how clutter represents unmade decisions and how MaryAnn helps her clients overcome these challenges. Learn how to tackle the sensitive task of supporting seniors through downsizing without unintentionally offending them. Listen as MaryAnn discusses her experiences working with seniors and the proactive problem-solving strategies that can make all the difference, from family gatherings to sharing stories and memories.
Finally, delve into the concept of right-sizing for clutter-free living and why starting the process early is crucial. With MaryAnn's guidance, you'll uncover the many benefits of creating a lighter, happier, and more organized living space for seniors in the long run. Don't miss this insightful episode packed with valuable tips and advice on supporting seniors with downsizing and decluttering, and start embracing a more joyful and fulfilling life today!
To contact MaryAnn: Company: Personally Organized Solutions, LLC
How to declutter your way to a calm and organized life #054
05 Jun 2023
00:15:25
GRAB YOUR KONMARI STARTER GUIDE HERE Tired of feeling constantly overwhelmed and disorganized? Imagine a life where you can effortlessly maintain a clutter-free home, make quick decisions about your wardrobe, and have a more peaceful and efficient daily routine. That's exactly what I, Caroline Thor, experienced after adopting the life-changing Konmari Method®, and I'm here to share my journey with you!
Join me as I reveal the magic of decluttering with the KonMari Method®, which can help you kick decision fatigue to the curb and create a curated collection of outfits that make you feel amazing. Learn tips and tricks for getting started on your own KonMari journey, and discover how a more organized and peaceful home can bring balance and satisfaction to your life. Say goodbye to constant chaos and hello to a revolutionized home and mindset with the power of the KonMari Method®!
Can you believe it's already been a year since we began our life-changing journey with the Living Clutter Free Forever podcast? As we celebrate this milestone, I'm excited to share with you the invaluable lessons I've learned along the way - from tackling technical obstacles to finding the perfect balance in my podcasting schedule. This incredible experience has not only helped me grow as a podcaster but also as an individual, and I couldn't have done it without your unwavering support and engagement.
Together, we've delved into a variety of eye-opening topics such as Jane Gould's inspiring story of wheelchair living, Ginny Rogers' insights on the hidden consequences of excess stuff, and Katie Hughes' tireless advocacy for ADHD awareness. Your feedback and participation have helped shape this podcast into a tight-knit community where we all learn from each other's stories and experiences. As we move forward into another year of living clutter-free, I'm thrilled to explore new topics and welcome even more exceptional guests who can share their valuable perspectives. So let's raise a glass to our first year and many more to come!
Organizing on a budget. Expert tips for affordable and efficient organization #052
22 May 2023
00:10:24
Have you been longing for a clutter-free and organized space without breaking the bank? Then this episode is for you.
Join me as I share expert tips and strategies to help you achieve affordable and efficient organization. We'll start by discussing the importance of adopting a decluttering mindset and letting go of items that no longer serve a purpose or bring you joy.
I'll guide you through creative ways to repurpose everyday items as storage solutions, and we'll explore the treasure troves of thrift stores and second-hand markets for budget-friendly organizing tools. Plus, I'll reveal some fantastic DIY projects that will help you create custom organizers tailored to your needs.
We'll also uncover the power of digital resources, from productivity apps to digital calendars, that can keep your life organized without costing a fortune. And don't worry—I haven't forgotten about the importance of maintenance routines to prevent clutter from accumulating.
This episode will provide you with the practical advice and inspiration you need. Get ready to transform your space into an organized haven while keeping your hard-earned money in your pocket.
Join me on this journey to organizing on a budget like a pro. Let's make your space a clutter-free sanctuary without breaking the bank.
How to stay organized even when you have ADHD with Katie Sue #051
15 May 2023
00:52:14
Many people who I work with as a KonMari® Consultant have an ADHD diagnosis. In an attempt to better support them I have been learning as much as I can about ADHD and the challenges it can present. This week I had the pleasure of sitting down with Katie, a leading ADHD advocate who has shared her journey of an adult diagnosis of ADHD with over 90,000 followers on Instagram.
As someone who struggles with staying organized myself, I was excited to talk to Katie about her experiences and organizational struggles. Katie's insights and tips on how to navigate organizational challenges with ADHD are invaluable, whether you have ADHD or not.
During our conversation, Katie shared some of her favorite organizational hacks for ADHD, including time management techniques, creating routines, and the platform she co-founded ADHD Social. She also talked about the importance of self-compassion and building a support network to help manage ADHD symptoms.
If you're looking to get organized and find ways to manage ADHD challenges, this episode is a must-listen. Plus, to make things even easier, I've created a free resource that includes everything we talked about today. You can download it at caroline-thor.com/hacks.
Overwhelmed by clutter? 3 strategies to help you take control #050
08 May 2023
00:10:15
Are you feeling overwhelmed by clutter in your home or workspace? It's a common problem that can leave you feeling stressed, anxious, and unmotivated. But don't worry, you're not alone, and there are solutions. In this episode, we dive into the psychology of clutter, discuss strategies for breaking the cycle of procrastination, explore popular organizing methods such as the KonMari Method, and offer tips for maintaining organization and dealing with setbacks. Join us as we share practical advice to help you overcome overwhelm and get motivated to start your organizing journey. Whether you're dealing with a small cluttered space or a larger organizational challenge, this episode has something for everyone. Listen now and take the first step towards creating a space that supports your mental and emotional well-being.
The ultimate guide to decluttering your home FAST! #049
01 May 2023
00:09:45
Are you tired of living in a cluttered and disorganized space? Do you want to experience the life-changing magic of tidying up but don't have the time or energy for a lengthy process? Look no further than the KonMari Method, a fast and efficient way to declutter your home and create a space that sparks joy. But also find out why trying to declutter at speed is not always the best idea!
Join me in this episode as I share my top tips for using the KonMari Method to declutter your home fast. We'll discuss the importance of setting goals and priorities, creating a plan and schedule, and gathering necessary supplies before starting the process. I'll also walk you through how to tackle each category of your home, starting with clothes, and provide advice on how to decide what to keep and what to discard.
We'll cover the "one in, one out" rule and how it can help prevent future clutter buildup, as well as offer tips for letting go of sentimental items and dealing with clutter that has emotional attachments. By the end of this episode, you'll have all the tools you need to embark on your own KonMari journey and achieve a clutter-free, joyful home in no time!
Welcome to Living Clutter Free Forever, where we share expert tips and tricks for decluttering and organizing your home. In this episode, host Caroline, a certified KonMari® Consultant, shares her top 5 tips for organizing clutter in a small home.
From prioritizing and decluttering to maximizing storage space and creating designated areas, Caroline covers it all. She also discusses the benefits of using multi-functional furniture and establishing a routine for keeping your space tidy and clutter-free.
No matter the size of your home, these tips can be applied to any room or area that needs organization. Say goodbye to feeling overwhelmed by clutter and hello to a more functional and peaceful home.
Tune in now to learn how to transform your small space with expert advice from Living Clutter Free. Don't forget to subscribe and leave a review!
Why Motivation Doesn’t Help You Declutter (What Works Instead for ADHD, Kids, and a Busy Life) #172
12 Aug 2025
00:15:35
Do you ever look around your house and think—why can’t I just get it together? You’ve decluttered before. You’ve read the books. Maybe you even tried KonMari. But no matter how much you want a tidy home… it just doesn’t stick.
Is it you? Or is it the system? Let me be real with you—motivation is not the answer. Not when you’re juggling ADHD, kids, clutter, and a never-ending to-do list.
In this episode, I’m sharing exactly why motivation fails—and what actually works instead. No fluff. No shame. Just simple, intentional declutter strategies that hold up even on your messiest, most overwhelming days.
We’ll talk about: • Why your brain isn’t broken (even if you feel like it is) • How to build systems that support your real life—not someone else’s version of “organization” • The small shifts that make a big difference when you’re trying to stay on top of clutter, mess, and chaos with a family
If you’ve been stuck in the loop of starting and stopping… If you keep waiting to feel “ready” before decluttering again… Or if you’re craving a home that feels calmer—but don’t know where to start— This is the episode you need.
Let’s ditch the guilt. Let’s drop the shame. Let’s build something that actually works.
What professional organizers are not telling you (confessions of a KonMari® Consultant) #047
17 Apr 2023
00:25:21
Are you tired of living in a cluttered and disorganized space? Do you find yourself struggling to maintain a tidy home? Then you won't want to miss this episode of Living Clutter Free Forever!
In "Confessions of a KonMari® Consultant," Caroline shares her personal struggles with organization and how they led her to become a certified KonMari® Consultant. She discusses the challenges she faced during the initial stages of the KonMari® process and how it has helped her overcome specific areas of disorganization, including paperwork and clothes.
But Caroline isn't alone in her struggles. She also shares quotes from other KonMari® Consultants about their own personal challenges with organization and how being transparent about those struggles can help clients relate to them better.
In a chat with fellow KonMari® Consultant Kathryn Kelly, we hear about their experiences with organization, the specific challenges they faced, and how they overcame them. Plus, both provide tips and advice for overcoming organization challenges based on personal experiences.
If you're ready to lead a more organized and joyful life, tune in to "Confessions of a KonMari Consultant" and discover the benefits of the KonMari method for yourself. Don't wait any longer to start living clutter-free!
To receive Caroline's weekly email click here To find out more about Kathryn Kelly and how you can work with her got to www.refreshorganizing.com
How to organize your kitchen for a healthier family #046
10 Apr 2023
00:15:38
In this episode, we're talking all about how to turn your snack cupboard into a health haven for your family. As someone who loves to snack (and who doesn't, am I right?), I know firsthand how tempting it can be to reach for the chips or cookies when hunger strikes. But with a little bit of organization and planning, you can make sure that your pantry is stocked with nutritious options that will fuel your body and keep your family healthy.
We'll start by taking a look at what's currently in your pantry and identifying any items that might not be the best choices for a healthy lifestyle. Then, we'll talk about some easy swaps you can make to replace those less-than-healthy options with nutritious alternatives that taste just as good (if not better!).
Next up, we'll discuss how to organize your pantry in a way that makes healthy choices the easy choice. From labeling your shelves to using clear containers to store your snacks, there are plenty of tricks and tips you can use to create a pantry that inspires healthy choices.
Finally, we'll wrap things up with some meal planning tips and tricks that will help you stay on track and ensure that you always have nutritious options on hand, no matter how busy your schedule gets.
Whether you're looking to overhaul your pantry completely or just make a few small changes, this episode has something for everyone. So grab a healthy snack (I recommend some fresh fruit or veggies!) and join me as we learn how to turn our snack cupboard into a health haven.
The unplanned clothing experiment: How I learned to live with a capsule wardrobe #045
03 Apr 2023
00:10:35
Are you tired of a cluttered and overwhelming wardrobe? Do you struggle with letting go of clothes that don't fit or no longer bring you joy?
Join me in this episode of Living Clutter Free Forever, where I share my unplanned personal journey of radically downsizing my wardrobe and living with a minimal number of clothes.
As a professional organizer and KonMari consultant, I help my clients declutter and simplify their lives. But when I faced a year of stress and weight gain, I realized I had too many clothes that no longer fit or sparked joy.
That's when I challenged myself to live with just a few essential items and embarked on a journey of self-discovery and intentional living.
In this chatty and inspiring monologue, I share how I sorted my wardrobe, gave myself a deadline to fit back into certain clothes, and have ultimately decided to let go of items with gratitude.
Plus, as a special bonus, I invite you to join my 5 day clothing challenge to kickstart your own journey towards a clutter-free wardrobe. Sign up at www.caroline-thor.com/clothes.
If you're ready to simplify your life and create a more intentional wardrobe, join me in Living Clutter Free Forever and learn how downsizing your wardrobe can be a liberating and life-changing experience.