Live Younger Longer - Mayo Clinic Press

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What is good health?

Épisode 19

mardi 6 décembre 2022 • Durée 02:34

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, talks through the true meaning of good health and healthiness and what you can do to maintain it. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Dr. Kopecky answers questions like:

*How does the World Health Organization define good health?

*Are you healthy if you just don't have disease?

*How do we stay healthy throughout our life?

Live Younger Longer Podcast | Episode 19

Subscribe to Dr. Kopecky's podcast, Live Younger Longer:

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Are fad diets healthy? Do they work?

Épisode 18

mardi 29 novembre 2022 • Durée 04:52

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, breaks down what fad diets are and how to choose the right diet for you. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Dr. Kopecky answers questions like:

*When did the first fad diet come to be?

*Do fad diets work?

*Are fad diets helping or hurting us?

*Are some better than others?

*How can you be successful on a diet?

*Is there a "best" diet?

*Is intermittent fasting a good thing?

*What are three key takeaways to be more successful on your diet?

Live Younger Longer Podcast | Episode 18

Subscribe to Dr. Kopecky's podcast, Live Younger Longer:

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Five things you didn't know that will save your life

Épisode 9

jeudi 18 août 2022 • Durée 05:50

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods include:

*Realizing the importance of your diet

*Interval training

*Knowing what your lipoprotein (a) is

*Realizing the importance of what/when/where/why/how you eat

*Being physically active

Live Younger Longer Podcast | Episode 9

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Why are bad habits so hard to break?

Épisode 8

mardi 16 août 2022 • Durée 02:52

Habits. We all have them, good and bad. And as you likely know, they're hard to change! Ever wonder why?

*Why do our brains create habits?

*Can habits be healthy?

*Can you break a bad habit?

Join Stephen Kopecky, M.D., Preventive Cardiologist at Mayo Clinic, as he delves into why we have habits and what to do about unhealthy ones.

Live Younger Longer Podcast | Episode 8

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Can you reverse coronary artery disease?

Épisode 7

jeudi 4 août 2022 • Durée 04:28

Coronary artery disease is a common health issue among aging people, but did you know that it is, to an extent, reversible? Using methods like:

*Not smoking

*Controlling cholesterol

*Losing weight

*Exercising

*Controlling blood pressure

*Controlling diabetes

*Following a healthy diet

*Managing stress

Why should you follow all these tips? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over these important methods to achieve coronary artery disease regression.

Live Younger Longer Podcast | Episode 7

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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How do you eat healthy at a restaurant?

Épisode 6

jeudi 28 juillet 2022 • Durée 02:52

Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy!

To determine this, they take into account each dish's amount of:

* Calories

* Fat

* Sugar

* Salt

So how do you maneuver a menu while still trying to eat healthy? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over things to keep in mind at a restaurant.

Live Younger Longer Podcast | Episode 6

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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What is the one thing you can do to improve your health?

Épisode 5

jeudi 21 juillet 2022 • Durée 02:28

Is there any one single thing you can do that will improve your overall health?

* Can a specific supplement make me healthy?

* Will one single exercise reverse the aging process?

* Is there one superfood that will balance a sedentary lifestyle?

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over what you *can* do to improve your overall health.

To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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What's the key to a successful diet?

Épisode 4

jeudi 14 juillet 2022 • Durée 02:54

What's the key to a successful diet?

A little perseverance can go a long way. A diet is like a marriage:

* Find one you love: you know you can stick with it for the rest of your life.

* It's healthy and stable: your diet is sustainable to follow long-term.

* Pay attention to it: be mindful and aware of what you eat when you're eating it.

* Spice it up: quite literally, put more spices on your food!

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he clarifies his biggest tips for a successful diet.

Live Younger Longer Podcast | Episode 4

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO

To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Small steps and changes to live a healthier life

Épisode 3

jeudi 30 juin 2022 • Durée 03:59

What are some small steps and small changes you can do to live a healthier life? It's the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little steps that are bad. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he explains small ways you can live a longer, healthier life, such as working healthier foods into your diet, stress management, and getting a little bit more exercise in each day. To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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Can you "catch up" on your sleep debt?

Épisode 2

jeudi 23 juin 2022 • Durée 02:44

Is it possible to "catch up" on sleep you've lost? Unfortunately, it's not that easy. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the importance of sleep. To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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