Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed dietary choices.

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Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. Wish a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine.

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Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. This fascinating conversation unpacks both conventional and holistic approaches, highlighting the necessity of personalized treatment and the critical interplay between lifestyle and medication. Whether you're battling thyroid symptoms or simply curious, this episode offers a balanced, informative, and hopeful guide to optimizing your thyroid function and well-being!

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Dr. Amie Hornaman, known as “The Thyroid Fixer,” is the host of the top rated podcast in medicine and alternative health: The Thyroid Fixer™. She founded The Better Thyroid and Hormone Institute, offering personalized care for thyroid and hormone health across the U.S. and Canada. Dr. Amie also created The Fixxr™ Supplement line, targeting weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own thyroid and hormone struggles, she is dedicated to helping others navigate thyroid and hormone issues with empathy and comprehensive care. Dr. Amie's mission is to optimize your health and restore your life.

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Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how incorporating flax, pumpkin, sesame, and sunflower seeds into your diet can serve as hormonal medicine, supporting the balance of estrogen and progesterone throughout different phases of a woman's life. Whether you're menstruating, perimenopausal, or postmenopausal, this insightful discussion reveals how seed cycling can enhance mood, energy, and sleep. 

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Yasmin Nouri and Kaya Purohit are co-founders of Beeya, a wellness company helping women overcome hormonal imbalances using natural, food-based solutions and deep education about the impact of lifestyle on total body health. Inspired by their own struggles and seed-cycling journeys, Beeya is a simple way to support hormones and help women revolutionize their own health through all life stages.

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Dr. Yoshi Ram is a board-certified osteopathic family physician with expertise in integrative and holistic medicine. On this episode, he dives deep into the world of supplements, demystifying the complexities of choosing the right form—be it tablets, capsules, IVs, or suppositories. Dr. Yoshi also shares his profound insights on how supplements can enhance a healthy lifestyle, but not replace it, emphasizing essential, cost-free habits to adopt before considering supplementation. He and Dr. Mindy also explore the transformative EBOO ozone therapy and Methylene Blue treatment, highlighting their incredible benefits. Whether you're a health professional or someone seeking better wellness solutions, this episode offers a masterclass in supplements and integrative health practices.

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Dr. Yoshi Rahm founded Oasis Family Medicine in the greater Los Angeles area in 2011, where they have since served patients a wide variety of complex medical conditions in a compassionate and effective manner combining the best of allopathic western medicine in conjunction with an integrative and holistic healing approach to serve those locally as well as across the U.S and internationally.  Oasis Family Medicine is always striving to improve and since 2020 they have enjoyed being on the cutting edge of using EBOO as a therapeutic modality, having done almost 2,000 EBOO sessions for patients, giving him a unique ability to speak to the clinical realities of EBOO.  They are also running an UBI, Ozone, and Methylene Blue study currently and he has launched his L.I.V.E Method which stands for Longevity Ignited, Vitality Empowered – to unleash ageless vitality.&

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Explore the secrets of aging skin care with Dr. Anthony Youn, America's holistic plastic surgeon. Known for his engaging TikTok advice and bestselling books, Dr. Youn shares expert insights on daily routines, the pros and cons of Botox and fillers, and lifestyle factors that influence skin health. Discover the benefits of infrared saunas, red light therapy, diet, and fasting in maintaining youthful skin. This episode is packed with practical tips and debunks common myths, making it a must-listen for anyone serious about achieving a healthy, glowing complexion.

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Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions.  Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.  He is the most followed plastic surgeon on social media, with over 5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, “Younger for Life” is a national bestseller and a complete holistic guide to turning back the clock using the process of Autojuvenation®.

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Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between the brain, leadership, and emotions. Dr. DiGangi, whose extensive research has been conducted at prestigious institutions like Harvard, Columbia, and the University of Chicago, brings her expert insights into how our emotional responses are fundamentally within our control. She discusses the ancestral nature of our emotional states and highlights three to four key emotional cravings that shape our behavior. Throughout the episode, Dr. DiGangi provides powerful strategies to overcome mental hurdles related to health habits, offering a blend of complex insights and actionable advice.

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Dr. Julia DiGangi is a neuropsychologist and expert in the connection between the brain, leadership, and emotion. Research shows that the #1 threat to leaders' effectiveness is an inability to handle emotional challenges. Dr. DiGangi’s innovative work shows leaders how to build emotionally powerful teams that thrive in high - pressure circumstances.

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Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an international speaker and pioneer in regenerative and integrative medicine, brings a wealth of knowledge from her clinical practice in Utah, where she introduces cutting-edge therapies like the full-body stem cell makeover. From discussing the nuances of hormone replacement options to decoding the aging process, this conversation offers a holistic roadmap for listeners seeking to optimize their health and vitality at every stage of life. Tune in for a deep dive into hormonal balance and lifestyle strategies with Dr. Amy Killen on this enlightening episode.

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Dr. Killen is a multifaceted professional blending her expertise as an international speaker, clinical practice owner, entrepreneur, author, and media figure to advocate for holistic wellness. With a background in emergency medicine, she champions efficient therapeutic access and strives to democratize cutting-edge treatments through education and patient empowerment. 

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Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship between fasting, metabolic health, and gut microbes, emphasizing the importance of lifestyle factors like sleep, exercise, and diverse gut microbiota for overall well-being. Dr. Panda shares tips on adjusting to different time zones to support metabolic health during travel, highlighting the holistic approach to health through healthy daily routines.

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Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, the Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences

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Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, emphasizing that burnout isn't solely about resting but comprises various dimensions: physical, emotional, social, and spiritual. This conversation is a must-listen for anyone feeling mentally and physically drained, seeking clarity and tools for healing.

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Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program titled Bridging-Me-We-World.

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Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on brain pruning. Along with Dr. Mindy, Lisa stresses the importance of research on menopause's mental health implications and advocates for personalized menopausal toolkits. They also highlight the benefits of a plant-forward diet, fibre for hormonal balance, and the influence of estrogen on brain health.

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Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy. A world-renowned neuroscientist, she ranks in the top 1% of scientists of the past 20 years by official metrics. Recognized by The Times as one of the 17 most influential living female scientists and honored in ELLE 100: Women That Are Changing The World, Dr. Mosconi has been acclaimed as “the Mona Lisa of Neuroscience” by ELLE International. 

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Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering meaningful connections that truly nourish the soul. Tune in for a dose of oxytocin and the tools to enrich your life with authentic connection. 

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Simone Heng is a human connection specialist and former international broadcaster for, among others, Virgin Radio Dubai, HBO Asia, and CNBC. She is one of the youngest female Certified Speaking Professionals in the world. With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work.

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Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a transformative journey towards wellness and self-discovery.

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Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutrition, negative thoughts, and lack of rhythm in daily life, are explored in-depth. Practical health tips include avoiding bad oils and refined sugars, fostering positive relationships to boost oxytocin, understanding the body's hormonal and circadian rhythms, and avoiding toxic environments.

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Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it apart is its adaptability to suit your unique needs and routines. Drawing from tools like the ketobiotic and hormone feasting eating styles, along with various fasting lengths, Dr. Mindy  empowers you to tailor your approach to match your body's unique rhythm. This episode is your roadmap to crafting a fasting lifestyle that resonates with your body's needs and your lifestyle demands.

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Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain muscle through the aging journey.

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Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in fostering deep healing spaces. The conversation delves into various breathwork practices, highlighting the role of breathwork in emotional detox and trauma processing for holistic healing experiences.

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Kate Horsman is a Nature-based Holistic Therapist and Breathwork Therapist. This field merges her education and work as a Professional Counsellor, Therapeutic Breathwork Facilitator and Mindfulness leader in Vancouver, BC Canada, the sacred and ancestral lands of the Squamish, Tsleil-Waututh and Musqueam Nations. Her education is dimensional, including multiple modalities to approach healing work. Her schooling has brought her to Professional Counselling (VCCT), Mindfulness-Based Stress Reduction (MBSR) and Nutrition (CSNN), and Plant-based science (eCornell), melding the bridge betw

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Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that same pioneering spirit to the realm of autoimmune conditions. Whether you're grappling with an autoimmune diagnosis, seeking to resolve past traumas, or simply curious about a more holistic approach to health, this episode is for you.

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Sara Szal Gottfried MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. She is a Clinical Assistant Professor in the Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is on the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes.

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Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take.

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Dr. Deborah Eagerton, a psychotherapist and Enneagram expert, conducts a masterclass on the Enneagram. On this episode, she highlights the Enneagram as a tool for understanding personalities, relationships, and effective communication. Emphasizing self-awareness and personal growth, Dr. E delves into the nine Enneagram types, revealing core motivations, fears, and virtues for deeper self-understanding.

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Deborah Threadgill Egerton, Ph.D. is an internationally respected psychotherapist, best-selling author, Certified Enneagram teacher, executive coach, corporate facilitator, IDEA (inclusion, diversity, equity, and anti-racism) specialist, consultant, coach, and spiritual teacher. Dr. Egerton specializes in working with the Enneagram to facilitate intentional change in individuals and organizations. Affectionately referred to as Dr. E, she has attained IEA Certification with Distinction for her groundbreaking utilization of the Enneagram in the realm of humanitarian healing. Her work is dedicated to dismantling marginalization and transcending the divisive practice of "othering," offering a guiding path toward the harmonious unification of our global community through the transformative forces of kindness and compassion. Dr. E serves as the President of the International Enneagram Association, the global entity responsible for educating, certifying, and accrediting practitioners, teachers, and schools. In her tenure with the IEA, she has been instrumental in fostering an environment of greater inclusivity and accessibility within the global Enneagram community.

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Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From navigating hormonal health to implementing diverse biohacks, LeAnn shares her remarkable progress and offers insights into her holistic approach to well-being. Dive deep into her health philosophy, mindset shifts, and the collaborative efforts that led to her newfound vitality. This is truly an empowering discussion filled with wisdom, resilience, and the enduring power of friendship.

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LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won “Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards.

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Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. They also discuss the influence of the food marketing industry, the role of medical professionals in directing health choices, and the impact of supplements. 

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Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

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Jamie Kern Lima, a New York Times best-selling author of "Believe" and founder of a billion-dollar makeup company, shares the challenging journey she faced in the business world, filled with relentless rejection before achieving massive success. Jamie and Dr. Mindy discuss the pivotal moments of resilience, self-doubt, and overcoming adversity that ultimately led to the groundbreaking sale of her company. In this episode, you will gain valuable insights into facing rejection, navigating self-doubt, and emerging triumphant in the competitive world of entrepreneurship.

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Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. She’s on the Forbes Richest Self-Made Womens List and is an active investor in more than 15 companies.

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Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had on her physical and emotional well-being. Tracey and Dr. Mindy explore the rising trend of mothers embracing psilocybin and the sense of peace and balance it brings to their lives.

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Tracey Tee founded the internationally recognized psychedelic community for mothers, Moms on Mushrooms (M.O.M.) in spring 2022. Since its launch, M.O.M. has been featured on NPR, Good Morning America, Today Show, Rolling Stone Magazine, NBC News, Fox News and London Times. Tracey has appeared on Dr. Phil, and has spoken on panels for PBS, TAM Integration, Microdosing Collective and was an invited speaker at the MAPS Psychedelic Science 2023 Conference.

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Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on personal experiences, Katy and Dr. Mindy discuss the role of movement in promoting mobility and strength training, especially in older individuals. This episode expands to explore movement, menopause, aging, and health, challenging traditional beliefs and advocating for a nuanced approach to staying active and healthy. Ultimately, Katy highlights the intrinsic motivation in health and movement, encouraging you to embrace movement in a way that aligns with their personal values and aspirations.

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Katy Bowman, M.S. is a biomechanist, bestselling author, and founder of Nutritious Movement. She has written many books on the importance of a diverse movement diet including Move Your DNA, Rethink Your Position, Dynamic Aging, and her latest My Perfect Movement Plan coming out July 30. Named one of Maria Shriver’s “Architects of Change,” Bowman is changing the way we move and think about our need for movement. She has been featured by national media like The New York Times, NPR, and The TODAY Show and has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move better” message. She is the host of the Move Your DNA podcast and lives in Washington State.

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In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and improving overall health. Join Mindy on her 90-day health reset and bring health back into our lives together.

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Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year corrective movement veteran, introduces self-care fitness programs, including the Yoga Tune-Up Balls, as gentler alternatives to foam rollers, sharing insights on releasing fascia through touch and self-massage. Unveiling a holistic approach to aging, this episode provides not only tools for staying injury-free and supple but also empowers women to love their bodies through menopausal years. 

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Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. https://www.tuneupfitness.com 

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Amitay Eshel joins Dr. Mindy to delve into the intricate world of skincare, specifically tailored for those navigating the perimenopausal and menopausal years. With transparency as our guide, Amitay explores the profound changes our skin undergoes during this phase and the critical importance of maintaining hormonal health without resorting to toxic measures. Amitay expertly breaks down the mysteries of skincare, addressing questions about sun exposure, the role of various lights, and even the complex decision-making around Botox. The episode focuses on choosing non-endocrine disrupting skincare products, featuring Amitay and his wife's revolutionary approach with Young Goose, incorporating health-boosting elements like NAD, autophagy stimulation, and unique supplements into topical solutions.

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Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. 

Amitay is a world-renowned speaker and wellness expert, he has been interviewed on numerous wellness podcasts and has given talks at hyper-wellness events such as Biohacking Congress, KetoCon, Changing Life & Destiny Conference, Ultimate Wellness Event in Faena Hotel, The Women’s Biohacking Conference, How Do You Health and others. Outside of his professional life, Amitay enjoys martial arts, mindfulness practice, cooking, and traveling. 

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Lisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbringing, and authored "Radical Confidence." Together, they explore the secrets to building certainty in a world filled with uncertainty, especially for women facing challenges in relationships, the workplace, and beyond.

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Entrepreneur, producer, best-selling author, public speaker, and host. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content that has been viewed over half a billion times. This includes her hit digital series “Women of Impact,” a show that features extraordinary guests who, through their stories and expertise, help viewers build their confidence.  With an uncanny eye for talent and market trends, Lisa oversees the in-house development of projects focused on female-driven and empowering content for multiple platforms including scripted, unscripted, and publishing, as well as overseeing all non-fiction content production for Impact Theory. Lisa tells her story of self-empowerment and success in her best-selling book “Radical Confidence”. 

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Marie Forleo joins Dr. Mindy to explain the two approaches to time management: the stress state and the time genius way. Marie, drawing on neuroscience and expert interviews, shares a transformative formula consisting of five steps to becoming a time genius. Pay close attention as Marie eloquently maps out this formula, offering a lifeline to those feeling overwhelmed, struggling with self-shaming for taking time off, or stuck on the hamster wheel of addiction to work. This episode is a must-listen for anyone seeking to conquer the challenges of overwhelming work and find balance in their lives.

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Named by Oprah as a thought leader for the next generation, Marie Forleo has inspired over 100 million people worldwide. She’s the #1 NY Times Bestselling Author of Everything is Figureoutable, and host of the award-winning show MarieTV and The Marie Forleo Podcast.  She’s helped over 80,000 people start and grow businesses through her legendary course, B-School. Now, she’s helping high achievers take control of their time and joy through Time Genius.  

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This special New Year’s Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic flexibility is the key to more muscle and less fat, strength training for women: why you need to lift more weights, why you need to stop weighing yourself every single day, the reasons women are gaining weight around their abdomen, and how building a fasting lifestyle will change your mental health

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep216.

Cynthia is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. 

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Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy delve into the impacts of meditation on specific neurotransmitters, the difference between mindfulness and meditation, and how meditation contributes to neuroplasticity and neurogenesis. Ariel also introduces Muse, a tool that tracks and guides one's meditation journey, offering real-time feedback, to help users adhere to and enhance their practice. Go to https://choosemuse.com/pelz will give 20% off.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep215.

Ariel Garten is the Co-Founder of Muse, a leading consumer neurotechnology and meditation company. 

With a background in neuroscience, psychotherapy and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the masses. Ariel’s unique background has taken her from working in neuroscience research labs, to owning a fashion design label, to being the female founder and CEO of a Silicon Valley backed brain computer interface tech start-up, InteraXon, the technology that sparked the creation of Muse.

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Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep214.

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Dr. Mindy reveals how incorporating Hal Elrod’s morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an enriching and productive day. The best part? Hal unveils a six-minute plan, perfect for those with packed schedules who still crave the benefits of a purposeful morning.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep213.

Hal Elrod's mission is to elevate the consciousness of humanity, one morning an international keynote speaker and the author of 12 books, most notably The Miracle Morning—which has sold over 2 million copies, been translated into 37 languages, and is practiced daily by hundreds of thousands of people in more than 100 countries—he’s doing exactly that.

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Marianne Williamson, best known for her iconic book "Return to Love" and her recent venture into the Democratic nomination for President of the United States, joins Dr. Mindy to dissect the American healthcare system and also unveil her visionary plan for a “root cause healthcare system.” This episode spans topics from transforming the food system and reshaping taste buds to addressing the struggles of living paycheck to paycheck - and the importance of community in fostering health.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep212.

Marianne Williamson is a candidate running for the Democratic nomination for President of The United States in 2024. She’s a successful entrepreneur, bestselling author, political activist, and globally influential spiritual thought leader.

The pillars of Williamson’s Presidential campaign are the restoration of America’s middle class through an Economic Bill of Rights, including universal healthcare, tuition free college and tech school, and a guaranteed living wage; the establishment of a Department of Peace and the Department of Children and Youth; the declaration of a Climate Emergency to mass mobilize for the development of a green energy grid; and ending America’s Drug War. Williamson believes the transformation of American society requires that we address the root causes of our problems, and not only their symptoms.

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Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sleep, circadian rhythm, and proper nutrition for optimal health. The discussion also touches on the nuances of plant-based diets, the significance of proper pre- and post-workout nutrition, the role of supplements like creatine, and how her differing view on fasting requires a nuanced interpretation. 

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STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

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Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies that reveal the profound connection between social science, relationships, and nutritional science. Discover how understanding oxytocin, your parasympathetic nervous system, and nutritional facts can revolutionize your health. It's time to elevate your well-being by optimizing the environment in which you enjoy your meals.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep211.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

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Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn’s expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall Street Journal best-selling book titled "The Three Chairs." But what exactly do those three chairs signify? You're about to find out!

Dr. Karyn dives deep into the complexities of relationships and seeks answers to the age-old questions: Why are relationships so challenging, and how can we make them smoother? Join Dr. Mindy and Dr. Karyn as the explore this fascinating discussion on relationships, touching on everything from intimate connections to friendships and business dynamics. They discuss effective communication skills, including active listening, empathy, and assertiveness. And stick around right to the end when Dr. Karyn reveals the formula for fostering and attracting successful relationships.

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Dr. Karyn Gordon is a Wall Street Journal bestselling author and CEO of DK Leadership Inc., a global leadership coaching company that serves international giants like Coca Cola and Magna International. Her TED Talk, ranked among the World’s Top #10 most popular in 2022, with nearly 6 million views. Holding a Doctorate in Marriage and Family and additional leadership certifications, she has spoken to millions of individuals over her 25-year career, including CEOs, family businesses, leaders, entrepreneurs, professionals, and parents. Dr. Karyn is also a media personality and has consulted for prominent platforms such as Good Morning America, LIVE With Kelly & Mark, The New York Times, Forbes, Entrepreneur, and Inc. Her leadership book, "The Three Chairs: How Great Leaders Drive Communication, Performance & Engagement," reached #2 on the Wall Street Journal & USA Today Bestselling charts. Dr. Karyn’s mission is to develop great leaders at work and home, earning her a nomination for the 2022 Canadian Entrepreneur Award. 

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Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever you look in the body, the immune system, the brain, the gut, skin, muscle, mitochondrial health is essential. Daily damage to our mitochondria is unavoidable, but for the first time there are things we can do about this byproduct of aging. Throughout this episode, Dr. Anurag and Dr. Mindy address the essential questions: What do mitochondria do, and how can we keep them healthy as we age?

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To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep209.

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40 articles for top science journals, been awarded >15 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products."

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This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America".  Ocean and Dr. Mindy explore the integral role of lifestyle medicine, the impact of fasting, the benefits of mindful eating, and the nutritional power of superfoods like sweet potatoes. We delve into the secret behind the impressive longevity of the Okinawan people, the power of love, belonging, and the detrimental effects of loneliness on our well-being.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep208.

Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.

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Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting the immune system. He emphasizes the importance of considering food as a tool for health, discussing studies that show the effectiveness of foods like soy, matcha, and various fruits and vegetables. They also explore the significance of proper clinical trial designs that include diverse demographics and genders to yield reliable results. Additionally, Dr. Li highlights fascinating findings on gut health, the microbiome, and the role certain bacteria play in health, urging a more holistic approach to treating and preventing diseases through diet.

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William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has  led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting-edge food as medicine science, check out Dr. Li's YouTube Channel.

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In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance of community and oxytocin in fostering well-being. In this episode, Dr. Mindy also offers practical advice on supplement cycling based on menstrual phases, the benefits of fasting snacks, and the crucial role of minerals and amino acids during fasting. This is a must for any woman seeking to transform her health and well-being.

* Warning: Dr. Mindy uses some explicit language, so listener beware ;)

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Trent Shelton is former NFL wide receiver turned motivational speaker and author. Join Dr. Mindy as she dives into Trent's powerful insights on "Protecting Your Peace" and releasing negativity. Discover practical advice on how to unwind the people pleaser within, manage stress, and create a balanced life that works for you. In this episode, Trent shares compelling stories and analogies, making his guidance both relatable and actionable. Whether you're struggling with overdoing, seeking more rest, or learning to set boundaries, this conversation offers invaluable wisdom to help you live a peaceful, inspired life.

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Considered one of the most impactful speakers of his generation, he reaches over 60 million people weekly through hard-hitting videos and unprecedented engagement. He started creating YouTube videos with his words of wisdom and courage, pushing others to find their inner strength.

While Trent seemingly achieved his childhood dream, his NFL career ended prematurely, inevitably giving him the space and determination to re-evaluate his values and life’s purpose. As a way to hold himself accountable, Trent picked up his mobile phone and began recording two-minute video segments of his daily progress and posting them onto social media. The engaging, hard-hitting, yet always uplifting messages resonated with millions around the globe.

In the years that followed, Trent founded the RehabTime Organization, a nonprofit with a mission to serve a worldwide community by demonstrating that change starts from within— through the development of faith, mindset, self-care, relationship building, and leadership.

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Dr. Mary Claire Haver discusses the importance of education and empowerment for women during menopause. The conversation covers debunking myths about cognitive decline, embracing menopause as a period of strength, and making gradual lifestyle changes. This episode advocates for improved menopause education in medical training and better support for women's unique health needs as they age.

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Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. In 2021 Dr. Haver left traditional practice and opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 5 million followers across social media by posting advice for women going through menopause.  Dr. Haver is the author of the New York Times #1 Bestselling Book, The New Menopause and the national bestselling book The Galveston Diet.

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Caroline Alan delves into the crucial role of minerals in human health, shedding light on the impact of soil depletion on our diets. In this episode, Caroline stresses the changing mineral content of food over time and the benefits of incorporating quality mineral supplements into our health routines. Exploring the potential Herxheimer responses to mineral intake, especially in individuals with high toxic loads, she addresses various aspects of mineral deficiencies, from their links to dysfunctional relationships with food, obesity, and chronic diseases. The conversation also underscores the significance of regenerative farming practices and mycelium in delivering essential nutrients to plant roots. Tune in to gain valuable insights into optimizing your health through a deeper understanding of mineral consumption and its impact on overall well-being.

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Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically.  As a result of her journey back to health, and years of deep research, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body.  
 
Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.

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Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, dealing with injuries, and tackling osteoporosis head-on. This conversation is packed with valuable information and light-hearted moments that will leave you inspired to age gracefully and healthily!

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Will started out life in the NHS, seeing firsthand the problems faced by people over fifty: declining independence, mobility and strength, with seemingly no one available to help them. The people Will saw were fed up of being told to accept the fact they can no longer enjoy their hobbies, and fed up of being given more pain pills or being told it's "just due to your age".

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Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting practices such as creating a sanctuary filled with calming glimmers and engaging in creative activities. They also touch on the wisdom inherent in older women and the potential for societal transformation through nurturing the creative and compassionate sides of the brain. *NOTE: If you want to see Dr. Mindy’s artwork, please go to her YouTube channel at https://www.youtube.com/@TheResetterPodcast

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Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is expected in early 2025.

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Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses the importance of vision and systematic strategies in professional and personal life. They highlight managing different life 'buckets' like career, friendships, and health, emphasizing self-awareness and self-care. The conversation also touches on nurturing fulfilling friendships and maintaining strong, supportive connections. Tailored for middle-aged women, this episode offers valuable insights on enhancing energy levels and achieving harmony between work and personal life.

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Dr. Karyn Gordon holds a Doctorate in Marriage & Family and certifications in leadership, Emotional Intelligence, and career direction. With 25 years of experience as a professional registered therapist and executive coach, she practices what she preaches – embracing a ‘work smart, play hard’ philosophy. Her hobbies include interior design, tennis, skiing, travelling and cherishing moments with her husband of 22 years, twin teenagers, friends, and two energetic puppies in their home north of Toronto.

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Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the brain begins to rely on ketones instead of glucose and advocate for a personalized approach to health amidst the information overload surrounding menopause. They also highlight the cultural shift towards better menopause education and the journey to self-authenticity and joy in post-menopausal years.

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Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.

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Clay Dunn, CEO of Vow for Girls, is here to discuss the global issue of child marriage. Clay reveals that over 12 million girls will become child brides this year, with significant concentrations in Latin America, Sub-Saharan Africa, and Asia. Child marriage is also legal in over 30 U.S. states. Clay explains that child marriage often stems from gender inequality and poverty, with parents marrying off girls to protect them. Vow for Girls supports local leaders to change community norms and empower girls through education and economic opportunities. Donate at https://drmindypelz.com/vowpod

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Clay Dunn is the Chief Executive Officer of VOW for Girls, the organization that turns moments of celebration – weddings, anniversaries, birthdays, and more — into support for the girls around the world without the rights, resources, and choices to decide their own futures.

Clay became VOW’s first CEO (and first full-time employee!) in late 2019. Under his leadership, VOW has seen tremendous growth, mobilizing millions, expanding its community of supporters, and setting a bold strategic plan for the next phase of the organization’s growth.

Before leading VOW, Clay spent a decade helping launch and build the successful No Kid Hungry campaign to end childhood hunger in America. Before moving into more purpose-driven work, he was a marketing and entertainment executive, most recently at National Geographic Channels. 

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In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She’s on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forget calorie counting—it's all about balancing fasting and eating windows for better blood sugar control. Dr. Mindy shares her 'Foundational Five' rules, including choosing whole foods, eating for your gut health, and prioritizing protein and fats. She also reveals her 'Three Eat Like a Girl' meal prep principles to support hormones. Packed with practical tips and personal stories, this episode is all about empowering women to find their healthy groove with food!

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