Liv Lighter with Gina - Gina Livy

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https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
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https://www.facebook.com/groups/livymethodspring2025
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The Food Part Is Easy: The Real Work of Maintaining Your Weight

Saison 9 · Épisode 9

lundi 21 septembre 2026 • Durée 30:06

Gina Livy and Odette open week one of maintenance with a claim that sounds backwards: the food is the easy part. Knowing what to eat, when to eat, and how much to eat is learnable. What's harder is everything sitting underneath it; the fear of gaining it back, the old habits that feel comforting because they're familiar, and the quiet belief that once you hit your number, the work is finished.

"My diet is over" is the thought that undoes years of progress, this is how fear of regain can become a self-fulfilling prophecy.

This podcast aligns with Day 8 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

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Day 8: The Scale Went Up. That's a Good Sign.

Saison 9 · Épisode 8

lundi 21 septembre 2026 • Durée 37:22

The scale is up two pounds after an almost perfect day. Most people read that as failure. Gina Livy reads it as a sign the weight is about to drop.

Gina breaks down what the scale is actually measuring and why the number climbs right before fat is released. She covers the three signals that weight is on its way down, why weighing once a week tells you almost nothing while weighing daily tells you a lot, and why it's far harder than you think to turn the food you're eating into real fat. Trust the process.

This podcast aligns with Day 8 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Hosted on Acast. See acast.com/privacy for more information.

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When Calm Feels Wrong: Missing the Chase After Weight Loss

Saison 9 · Épisode 7

jeudi 17 septembre 2026 • Durée 27:28

You wanted this for so long. So why does getting here feel a little flat?

Clinical psychologist and sleep expert Dr. Beverley David joins Odette to explain why reaching your goal weight can bring a letdown instead of a lift, and why that's a normal human response, not a sign you're failing. She breaks down how anticipation and dopamine carry us through big changes, how hedonic adaptation makes even major wins feel ordinary fast, and why calm can feel strange if you grew up watching the people around you go on and off diets. She also shares her three-step approach for this stage and why your next goal may have nothing to do with the scale.

Where to Find Dr. Beverley:

Instagram: https://www.instagram.com/drdrbeverley/

Website: https://www.yourpsychologycentre.ca/

This podcast aligns with Day 4 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

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Why Keeping the Weight Off Still Feels Like Work

Saison 9 · Épisode 6

mercredi 16 septembre 2026 • Durée 25:43

You did the hard part. The weight is off. So why does keeping it off still feel like work?

Welcome to the first Midweek Motivation of the season! Gina Livy and Odette talk openly about the slow, uninspired start that can follow weight loss, and why weight maintenance is less about food and more about knowing yourself. They get into where carbs like bread, pasta and rice fit once you're no longer trying to lose, and why an all-or-nothing mindset about them causes more trouble than the foods do.

This podcast aligns with Day 3 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

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A Chef's System for Spending Less on Groceries with Eimear Brazil

Saison 9 · Épisode 5

mercredi 16 septembre 2026 • Durée 34:17

Most of us don't need more recipes. We need a plan that fits the life we're actually living.

Gina sits down with Eimear Brazil to talk about cooking from scratch without the overwhelm. Eimear is a trained chef from Waterford, Ireland, and the creator of The Kitchen Shift. She's worked as a head chef, an operations chef and a food stylist, and she shares the simple systems she uses at home to eat well, waste less and spend less on groceries. She also explains why she doesn't meal prep, why flashy packaging and prime shelf space don't mean a better product, and why "healthy" and "nutritious" aren't always the same thing.

Where to Find Eimear:

Instagram: https://www.instagram.com/thekitchenshift_/

TikTok & YouTube: https://www.youtube.com/@thekitchenshift

This podcast aligns with Day 3 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Everyone's Talking About Protein. Most of Them Are Wrong.

Saison 9 · Épisode 4

mardi 15 septembre 2026 • Durée 35:20

Everyone is telling you to eat more protein. Almost nobody is telling you how much you actually need or why the number you keep reading online was never written for your body.

Gina Livy breaks down the protein conversation that's taken over midlife weight loss: where the 20-to-30-gram rule really came from, what protein has to do with protecting muscle through perimenopause and menopause, why the GLP-1 boom changed the whole conversation, and why chewing your food beats drinking it.

This podcast aligns with Day 2 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Hosted on Acast. See acast.com/privacy for more information.

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Rewiring Got You Here. Reprogramming Keeps You Going.

Saison 9 · Épisode 3

lundi 14 septembre 2026 • Durée 28:36

Most people treat goal weight like a finish line. Gina Livy and Odette explain why it's actually the start of a different job, and why so many people regain. They break down the three reasons weight comes back and why the "why" that got you through weight loss isn't the same as what helps you to maintain.

Welcome to Day 1 of our Fall Maintenance and Mindfulness Group!

This podcast aligns with Day 1 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

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"Eat Less, Exercise More" Is Why the Weight Came Back

Saison 9 · Épisode 2

lundi 14 septembre 2026 • Durée 32:26

Eating less and exercising more works. That's the problem.

You force your body to burn fat because there isn't enough fuel coming in and in doing that, you teach it that it needed the fat in the first place. Then it comes back, and somewhere along the way you decided that was a discipline problem.

Welcome to the first live of the Fall! Today Gina Livy breaks down the difference between weight loss and fat loss, why calorie math falls apart for women in perimenopause and menopause, and the three reasons weight comes back after you've lost it. She also gets into where GLP-1 medications genuinely help, where they don't, and why food noise and appetite are only part of the picture.

This podcast aligns with Day 1 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Hosted on Acast. See acast.com/privacy for more information.

There is not one fix. But this Fall can be a start.

Saison 9 · Épisode 1

mercredi 9 septembre 2026 • Durée 42:52

You can eat in a calorie deficit and still not lose weight. If your sleep is wrecked, your stress has been chronic for years and you've quietly lost muscle, the deficit isn't fixing what's underneath it all.

Gina Livy brings five experts to the table to cut through the noise on hormones, sleep, stress and weight loss: Dr. Olinca Trejo on why insulin resistance is a symptom and not a diagnosis, Dr. Paul Hrkal on rebuilding trust with a body you've stopped believing in, clinical psychologist Dr. Beverley David on replacing judgment with curiosity, sleep and stress educator Alanna McGinn on why rest and sleep are not the same thing, and learning strategist Dr. Deena Kara Shaffer on the smallest possible first step.

Looking to make change this Fall, start here.

Where to Find Them:

Dr. Beverley David

Instagram: https://www.instagram.com/drdrbeverley/

Website: https://www.yourpsychologycentre.ca/

Dr. Olinca Trejo

Instagram: https://www.instagram.com/dr.olinca/

Email: info@drolinca.com

Dr. Deena Kara Shaffer

Instagram: https://www.instagram.com/awakenedlearning/

Website: https://www.awakenedlearning.ca/

Dr. Paul Hrkal

Baking Is Not the Enemy with Colin Asuncion

Saison 8 · Épisode 90

mardi 8 septembre 2026 • Durée 26:58

Food is not the enemy. Baking is not the enemy. Our relationship with food is usually the problem.

Colin Asuncion, Great Canadian Baking Show finalist and judge on the new Halloween Bakeshop, joins Gina for an honest conversation about baking without the guilt. His advice for anyone who loves to bake but doesn't want to eat the whole tray: make the batch, have one, give the rest away. They also cover the ingredient swaps that genuinely work and the ones that ruin a bake, why almond-flour desserts beat most gluten-free flour substitutes, how to freeze baked goods so they actually keep and the pantry staples that let you make almost anything.

Halloween Bake Shop premieres September 13 on Flavor Network and Stack TV.

Where to find Colin:

Instagram: https://www.instagram.com/colinasuncion

TikTok: https://www.tiktok.com/@colinasuncion

This podcast aligns with Sep 8th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20

Hosted on Acast. See acast.com/privacy for more information.

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