Little Moments…. Big Shifts – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Little Moments…. Big Shifts

Emma Longbottom

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 4

Welcome to Little Moments……. Big Shifts the podcast that empowers you to prioritise yourself and evolve into the person you were always meant to be. Hosted by Emma Longbottom (Wellbeing with Emma), Empowerment Coach, Rest Mentor and Holistic practitioner. This is a space for you to explore tools and techniques aimed at busy people who want stress less and smile more. Episodes are short and practical, so you can easily squeeze them into your day and take aligned action to look after you. Like what you hear? Don’t forget to subscribe. For more resources head to www.wellbeingwithemma.com

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Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - alternativeHealth
06/11/2025
#84
🇬🇧 Grande Bretagne - alternativeHealth
18/10/2025
#77
🇬🇧 Grande Bretagne - alternativeHealth
16/10/2025
#78

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.instagram.com/wellbeing.with.emma
8 partages

https://www.youtube.com/@Wellbeing-with-Emma
8 partages

https://www.wellbeingwithemma.com/links-1
4 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 38%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Episode 1: How can we live more intentionally?

mardi 14 octobre 2025 • Durée 10:30

Welcome to Little Moments, Big Shifts. A brand new podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.

In this first episode I explore how we can be more intentional in how we life and the decisions that we make.

If you enjoyed this episode, hit follow so you never miss the next one.

Resources

100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1

Visit my website to find out more: www.wellbeingwithemma.com

Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/

Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

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Episode 4: How to set boundaries to protect your wellbeing

mardi 4 novembre 2025 • Durée 09:14

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.

In this episode we explore boundaries, why you need them and how you can set them to protect your energy and your wellbeing.

After you have listened, you may wish to journal using these prompts:

- Is there a boundary you need to set to protect your wellbeing, or reduce your stress?

- Is there something or someone you need to say no to?

What boundary will you set?
What do you need to do it stick to your boundary?

If you enjoyed this episode, hit follow so you never miss the next one.

Resources

100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1

Visit my website to find out more: www.wellbeingwithemma.com

Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/

Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

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Episode 3: Changing up your Self Care for Autumn

mardi 28 octobre 2025 • Durée 08:16

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.

In this episode we explore why we need to think about changing up our self care routine as we move into Autumn and what that might look like.

If you enjoyed this episode, hit follow so you never miss the next one.

Resources

100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1

Visit my website to find out more: www.wellbeingwithemma.com

Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/

Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

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Episode 2: Self soothing tips for when you feel anxious

mardi 21 octobre 2025 • Durée 05:24

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.

In this episode we explore some easy techniques to self soothe when you are feeling anxious.

If you enjoyed this episode, hit follow so you never miss the next one.

Resources

100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1

Visit my website to find out more: www.wellbeingwithemma.com

Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/

Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

Lire plusRéduire

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Little Moments…. Big Shifts – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Instagram1

Youtube1

Other1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Instagram1

Youtube1

Other1

Podcasts Similaires Basées sur le Contenu