Little Moments…. Big Shifts – Détails, épisodes et analyse
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Apple Podcasts
🇬🇧 Grande Bretagne - alternativeHealth
06/11/2025#84🇬🇧 Grande Bretagne - alternativeHealth
18/10/2025#77🇬🇧 Grande Bretagne - alternativeHealth
16/10/2025#78
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See allScore global : 38%
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Episode 1: How can we live more intentionally?
mardi 14 octobre 2025 • Durée 10:30
Welcome to Little Moments, Big Shifts. A brand new podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
In this first episode I explore how we can be more intentional in how we life and the decisions that we make.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Episode 4: How to set boundaries to protect your wellbeing
mardi 4 novembre 2025 • Durée 09:14
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
In this episode we explore boundaries, why you need them and how you can set them to protect your energy and your wellbeing.
After you have listened, you may wish to journal using these prompts:
- Is there a boundary you need to set to protect your wellbeing, or reduce your stress?
- Is there something or someone you need to say no to?
- What boundary will you set?
- What do you need to do it stick to your boundary?
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Episode 3: Changing up your Self Care for Autumn
mardi 28 octobre 2025 • Durée 08:16
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
In this episode we explore why we need to think about changing up our self care routine as we move into Autumn and what that might look like.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Episode 2: Self soothing tips for when you feel anxious
mardi 21 octobre 2025 • Durée 05:24
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
In this episode we explore some easy techniques to self soothe when you are feeling anxious.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
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