Explorez tous les épisodes du podcast Little Calm Minds

Join us on a boat adventure in this calming guided meditation for kids. Ideal for kids aged 2-10 (but can be practiced by any age) this meditation helps children feel safe, centred and calm. As we gently row across the lake, kids will explore their surroundings, notice the stillness of the water, and learn how breathing can help with big feelings—just like waves on the lake, emotions come and go. This meditation for children is great for reducing stress, improving focus, and promoting emotional well-being. It helps if you practice with your kiddos and interact with them during the story!

This guided sleep meditation is perfect for toddlers and preschoolers. They'll snuggle into bed and let their body relax as their very own sleepy moon watches over them. With gentle wiggles, deep breaths, and the moon’s soft, glowing light wrapping around them like a cozy blanket, they’ll feel warm, safe, and ready for the sweetest dreams. Ending with a few minutes of a soft lullaby to help them drift into sleep.