Explorez tous les épisodes du podcast Listening To Your Gut
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Happy New Year! I hope your year is off to a good start!
If you need a little motivation to prioritize you this year, I have just the episode for you! Join me as I chat with Ashley Stahl, author of You Turn. We discuss many topics related to the book, but at the core, our conversation aims to remind you to bring your dreams and desires to the forefront. Anything is possible when you take a YOU TURN!
Note: This week's episode will not have a YouTube video.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
Get ready to move your body in 2025 and get paid for doing it!
I believe there is no better way to end the year than with a podcast episode that reveals how you can get paid for moving your body...yes, you read that right! Tune in to this episode to learn more about the free app that will change the way you view moving your body in 2025.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
After consistently keeping my hair cut short, my dry scalp became a real issue for me. It got to the point that I felt as if I was rubbing my scalp raw from all the itchiness. If you know me, I am always looking for natural solutions to my health concerns. This episode is for you if you deal with a dry scalp. I have found an incredible solution that works, is inexpensive, and is all-natural.
Note: No video version of this episode will be present on our YouTube channel this week.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Growth, anti-hustle, and being a confident woman with Rachel Brooks
This episode couldn't be coming out at a more perfect time! In this episode, I chat with a local woman who has been in my sphere for the last 5 years. Rachel Brooks is an award-winning author of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, podcast host, entrepreneur, and women's empowerment advocate.
As we reflect on the past year and begin to start anew in 2025, this episode will remind you to prioritize YOU first. We cover many topics, including:
Growth - learning more about yourself, acknowledging the past, and not letting it define your future
Anti-hustle - slowing down to enable you to be more present and thus more purposeful
Confidence - validating what makes you uniquely you and learning to love all parts of you
Make sure to connect with Rachel on Instagram HERE. You can learn more about her book and other offerings on her website HERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
This episode reveals some exciting news, while also sharing words of validation for all my fur mama's out there. I see you!
Note: No video version of this episode will be present on our YouTube channel this week.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
It's time for Radical Relaxation with Dr. Kendra Jones
Acupuncture, cupping, red-light therapy, moxa, and herbal medicines are some of the many therapies Dr. Kendra Jones conducts in her clinic. If you have chronic pain, chronic headaches, muscle aches, or hormonal imbalances these therapies may be your gateway to relief. Dr. Jones is paving the way for these therapies to become more mainstream through her outreach and partnership with local medical facilities. I learned so much from my dear friend, and you will too!
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Have you been curious about NAD+ after being targeted by ads for it on social media? Me too! This episode is for you if you want to know the following:
What is it?
What are its benefits?
How can we boost it naturally?
Note: No video version of this episode will be present on our YouTube channel this week.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Unpacking the Zero F*cks Given Method to Living a Sustainable Life with Dr. CJ
If so, this episode is for YOU! Today's episode is with my dear friend, Dr. CJ. She is a clinical sports psychologist and energy strategist and you're mind is about to be blown with what she shares with you today. Living the life you desire doesn't have to be a dream. Using the Zero F*cks Method, you can start living the life of your dreams sooner than you think.
Click HERE to be the first to know when the book drops! Connect with Dr. CJ HERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
The blessings of being a fur mama - A tribute to Lily
After taking the week off to begin mourning the loss of my baby girl, Lily, I felt a tribute episode was in order. In this episode, I cover what happened leading up to her passing, signs to look out for, and finally, all the amazing benefits of having a dog/pet in your life.
Check out this website for more info on tumors in dogs: https://sevneurology.com/blog/brain-tumor-symptoms-in-dogs
Make sure to get a copy of Karen A. Anderson's book, The Amazing Afterlife of AnimalsHERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Can't hear out of your ears? - Let's talk about why that may be
It's that time of year...sickness is running rampant. But if you're like me, sometimes the sickness lingers. In this episode, I discuss my ongoing issue with ear pain/sinus congestion. Tune in to hear my five suggestions and when to see a doctor if things persist.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Understanding The Body of Nine with Safrianna Lughna
Have you heard of The Body of Nine? This ancient method is rooted in your body and can help you reveal your true, authentic self. Don't be confused. It is not the same as your enneagram type. Join Safrianna and me as we dive into what The Body of Nine is, how you can determine your type, and your next steps once you are armed with this new knowledge about yourself!
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
In this week's episode, we discuss cycle syncing with tea. Ever wonder if teas can help naturally boost energy during your follicular and ovulatory phase or reduce cramping during your menstrual phase...well, they can! Tune in to find out what teas I recommend, why, and the brands I love.
Brand recommendations: Wisdom of the Womb and Soulful Tea Blends
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Listening to your gut while managing UC with Amanda Aguilar
This episode has been a long time coming. My friend, Amanda Aguilar is with us today to talk about her recent transition from being an Emmy award-winning news reporter. Amanda is an incredible human who is on a mission to help others find themselves through practicing self-love. In this episode, you will learn how leaving news reporting helped Amanda listen to her gut figuratively and literally.
Connect with Amanda and learn about her current offerings via her Instagram HERE. You can also check out her podcast HERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode comes after hearing a lot of discussion on this topic over the past few weeks. Therefore, I thought I would present the facts, and of course share with you my suggestions for combating this new global epidemic. If you are looking to move more and sit less, this episode is for YOU!
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode was birthed from some insights from two recent wellness visits. I hope this episode is a reminder for you to prioritize your wellness and check-ups and listen to your body.
Note: This episode was recorded without video, so this week's episode will not be visible on YouTube.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
The link between your oral health and sleep with Dr. Blaine Leeds, DDS
Have you ever wondered how your oral health impacts your overall health, especially your sleep? If so, you're going to appreciate this episode.
In this week's episode, I chat with Dr. Blaine Leeds, DDS. He has been practicing general dentistry for nearly 30 years. During our chat, we dive into the connection between your oral health and sleep, and so much more.
Make sure to check out the sample pdf of his upcoming book HERE. You can check out his website HERE.
*The free pdf mentioned in the episode is no longer available.
Note: This episode was recorded before the YouTube channel's creation, so this week's episode will not be visible on YouTube.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
It may be time to slow down with Dr. Meghan Hurley-Powell
Have you been feeling run-down, tired daily, and lacking motivation? These may be signs that you are entering a season of rest. For those of us who are Type A personalities, and pride ourselves on achievements, that can be hard to hear. However, if we don't listen to our bodies and honor this season, it will be forced upon us, often with unpleasant side effects.
In today's episode, I chat with my best friend, Meghan. She has taught me a lot about slowing down and how we can use this period to reconnect with ourselves and truly live in the moment. If you are feeling the nudge to slow down, this is the episode for you. You will feel seen and heard throughout.
Make sure to connect with Meghan on Instagram HERE. You can also purchase her book and other resources on her website HERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode was inspired by the book I am currently reading with my book club, Fierce Self-Compassion by Dr. Kristin Neff. Within this episode, I share my journey towards becoming more compassionate with myself. Whether you are starting a new job/phase of life, relationship, etc., self-compassion is essential to navigating these situations successfully. If you want to check out the surveys/questionnaires mentioned in this episode check out the links below:
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
What you need to know about in-home laser hair removal
This week's episode explores the new in-home laser hair removal trend. Thanks to a fellow listener, Sam Virga, for the inquiry! We cover the following:
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
A glimpse into the 2024 Virtual Women's Wellness Summit
This week's episode is a sneak peek into parts of the first-ever Women's Wellness Virtual Summit of 2024. In this episode, you will hear from four of the eight speakers from the event: Amy Natalie, Morgan Cone, Cristal Jacobo, and Valerie Lynn. The advice shared in the short clips I have selected for you will undoubtedly support you in determining your next steps on your own health and wellness journey.
If you have FOMO after listening, make sure you make a note to get your ticket for the 2025 event. It will be even bigger and better next year!
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
A casual chat with friends reflecting on the 2024 Women's Wellness Summit
Did you miss out on the first annual Women's Wellness Virtual Summit? If so, this episode is for YOU! Four of my favorite people sit down with me to discuss their event experience. Feel free to connect with each of my friends to chat further about their experience: @cartwright_meghan, @dr.meggymarie, @aubrey.fitzner, and @ellevateherself (Sam).
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Let's laugh, cry, and put our "selfies" first with Amanda Lazenby
I am so excited for you to hear my chat with my friend, Amanda Lazenby. Join us in this episode as we both sit down to chat about taking time to truly pour into ourselves. Stay tuned, as Amanda is hosting some pretty cool challenges centered around taking care of our "selfies". We are also co-hosting an event in August in the podcast Facebook community, which we discuss in the episode. Stay tuned for more information to come on this event. You won't want to miss it!
Make sure to connect with Amanda on Instagram HERE and stay tuned for her podcast, which launches on August 10th, 2024!
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Are you feeling less than optimal when it comes to your health and wellness? Need a little nudge to help you take some incremental steps toward changing that? If so, this episode is for you.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode is a chat I had with the one-and-only, Lia Valencia Key. A motivational speaker, jewelry maker, the human form of sunshine, and more. This episode is for you if...
you have been through difficult times
you know you have a purpose to share
you want to feel the sunshine radiating from this incredible woman who is excited to connect with YOU!
Connect with Lia on Instagram and make sure to check out her jewelry on her website HERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode comes just in time for the summer heat. Are your armpits sweating like crazy in the sweltering sun? I know mine are. It wouldn't be so bad if this didn't cause us to smell, but for most of us, that is the reality. Tune in to this episode to learn the following:
what causes our armpits to smell
how we can get rid of smelly armpits
my favorite cruelty-free and aluminum-free deodorant brand
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
[MUST LISTEN] This is why wellness is important to me (my story)
This week I share with you two important moments in my life that flipped the switch for me when it comes to wellness. Wellness was not always something I focused on, in fact, it was actually not on my radar until these two life events rocked my world. Tune in to find out more and to learn why they also prompted me to create this summer's virtual Women's Wellness Summit.
Have you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can grab your ticket HERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
A chat with women's empowerment coach and embodiment guide, Amy Natalie
This week's episode is a chat with my new friend, Amy Natalie. Amy is a women's empowerment coach, embodiment guide, podcaster, and author. I first heard Amy being interviewed on a podcast and from then on, I knew I had to tap into her world. Fast forward to today, I have taken several of her virtual masterclasses, listened to her own podcast, and read her book, The Feminine Way. During this episode, we dive into several topics including:
the difference between masculine and feminine energy
The Feminine Way (her book)
the rise of the Aquarian Age (and how that is positively impacting women)
Amy's story of feeling out of alignment and disconnected from herself
and so much more!
Make sure to connect with Amy Natalie on Instagram. Also, check out her website for all of her latest offerings, and to check out the book and podcast.
Have you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can grab your ticket HERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kelly
Bonus Episode - Progressive Muscle Relaxation with Audrey Rose
Happy Fri-YAY! I am bringing you a bonus episode...we haven't done one of these in a while. Today you get to hear from my girl, Audrey Rose. She will be leading you through a progressive muscle relaxation practice that can help you destress and refocus with a positive mindset...we all need that from time to time.
Audrey Rose is a sound bath healer, published author, host of a top 1.5% global podcast called “Highest Self Embodied", as well as a Self-Love virtual community leader and retreat host. You can find out more about the movement by texting "sisterhood" to 707 347 0723. Make sure to follow Audrey Rose on Instagram, too!
Have you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can grab your ticket HERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
My top 4 supplement brands and criteria to consider
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode was listener and viewer-requested. Ever wonder what the difference between repacked salad and homemade, made-from-scratch salads is? In this episode you are about to find out, and let me tell you, there is some disturbing information that I reveal within. After listening you will know:
What can be hiding in your prepacked salads
3 most common types of bacteria in prepacked salads
Benefits of choosing to make homemade salads
Tips for purchasing prepacked salads, if you so choose
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Advocating for animal welfare & making healthier choices for all
In today's podcast episode, I chat with my friend and fellow animal advocate, Jess Jacobs. Jess is a former chiropractor, turned entrepreneur and podcaster. Listen in to our chat to learn more about the following:
the science behind animals calming our nervous system
advocating for animal welfare by purchasing cruelty-free products
animal advocacy groups you can learn from and more
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
What should we be watching out for on nutrition labels?
This week's episode was listener/viewer-requested! Do you look at nutrition labels but aren't sure what you're looking at? Or maybe you don't look at nutrition labels at all. This episode will provide you with the knowledge you need before your next supermarket/grocery store visit. In this episode, we will cover:
The importance of nutrition labels
What can be gained from reading nutrition labels
What we would be mindful of when looking at nutrition labels
11 ingredients to avoid
The sugar alcohols mentioned were: Erythritol, Hydrogenated starch hydrolysates (HSH), Isomalt, Lactitol, Maltitol, Mannitol, and Sorbitol
The processed oils mentioned were: Canola, Corn, Soybean, Vegetable, and Palm Oil
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
The highly anticipated episode is here! You asked and I answered. In today's episode, I share with you my top 5 protein bar recommendations. I cover all the key details:
protein per bar
the quality of ingredients
additional nutritional components
flavor rating and more
Here are the 5 bars I looked at: Fulfill, One, Vital Proteins, Ready Clean Protein, and Rx.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
The importance of somatic movement for health and healing with Melissa Boleslawski
Today's episode is a chat with my new friend, Melissa Boleslawski. She is not your traditional nutritionist and personal trainer. Melissa's mission is to bring somatic movement and fitness to as many as possible. In this episode, we discuss:
Melissa's passion for teaching somatic fitness
What somatic movement and fitness is
Mindset and lifestyle shifts that support somatic movement practices & more
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
This week's episode will leave you shocked, but empowered to make better choices when it comes to cleaning dishes in the kitchen. In this episode, we cover:
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
The mind, body, & soul effects of the solar eclipse
It's solar eclipse day! Whether you've been waiting for this event for a while or it is just another day, today's episode will keep you in the know on how the solar eclipse may impact your holistic wellness. During this episode, I will share:
What is a solar eclipse?
The impact of the solar eclipse, according to ancient astrologers
The mind, body, & soul effects of the solar eclipse.
Will you be observing the eclipse? DM me on INSTAGRAM and let me know!
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Understanding the full-body impact of nervous system dysregulation with Erin Porter
In this episode, I chat with Erin Porter. Erin Porter is an Energetics Business Coach, Master Practitioner & Trainer of NLP & Hypnosis, Breathwork Facilitator, Somatic Experiencing Practitioner in Training, Adult Attachment Repair Model Therapist, and host of The Energetics of Business Podcast. During this episode, we discuss nervous system dysregulation and its impact on the body. Listen in to learn how you can work to re-regulate your nervous system, so you can reclaim the life you deserve to live!
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Have you used hot or cold water most of your life to cleanse your skin? Most of us have and both can damage and age your skin. So, what's the alternative? Tune into this episode to find out the best way to clean your skin.
Use code kelly HERE to start healing your skin with some of the best all-natural products. No harsh ingredients, super affordable, long-lasting, cruelty-free only scratch the surface when it comes to the benefits of these products.
Check out the blog post I recently wrote for Skin Essence Organics HERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Today's episode is a listener-requested topic! Thanks to Audrey Rose over at @helloaudreyrose. In this episode, we cover:
What are vitamin patches?
How do they work?
Are they regulated?
Do they work?
Alternatives to vitamin patches
If you have ever tried vitamin patches, are curious about them, or know someone who has tried them, this episode is for you. All of the basics are covered in this episode so you walk away more knowledgeable.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
The importance of supporting your fertility with Ariele Myers
Today's episode is a conversation that I have been waiting to have with a guest. In this episode with my new friend, Ariele Myers, we discuss the importance of fertility for all women. Whether you are of childbearing age or not, or want kids or not, this episode will shed light on the importance of taking care of your female body, regardless of your decision.
Make sure to check out Ariele's website for ways you can work with her and try her INCREDIBLE teas. You can also find her on Instagram @ariele_myers and @wisdomofthewomb. She also has a Facebook Group you can join.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Today's episode was inspired by my own health "ah-ha moment". Do you suffer from period cramps or know someone who does? If so, this is a must-listen-to episode. During our chat, I share the following:
The science behind why some of us have cramps during our period
Common medical conditions in which period cramps are a side effect
The link between period cramps
Natural remedies for period cramps
Reason to avoid Midol...trust me you will be mind-blown!
Make sure to check out episode 137 to hear more about Semaine.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
TikTok is all over this health trend right now, so I thought this would be a great time to share my research and thoughts on it. In this episode, I cover what oil pulling is, the benefits and risks, how often to do it, the process for oil pulling, and three brands I recommend.
Interested in checking out the brand I recommended in the episode? Click on the links below to find them on Amazon:
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
The path toward empowering yourself and amplifying your voice with Valerie Lynn
I am so excited to bring you this chat that first went live in the podcast Facebook community. My girl, Val, and I chat all about the process she uses to support women in unlocking their full potential. Val is a corporate boss babe who is on a mission to empower women. After listening, you will feel empowered to take the next steps in amplifying your voice.
Make sure you connect with Val on INSTAGRAM. She is currently offering 1-1 mentorship for women who are ready to unlock their next steps in achieving success in life.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Last week I learned about the Stanley Quencher lead issue. Naturally, I had to do further research to get the full picture. If you're a Stanley Quencher owner, this episode is for you. In this episode, I unpack the Stanley Quncher lead concern. We dive into the testing that has been conducted, why lead is being used in the cups, lead's impact on our health, and alternative brands that are lead-free.
Interested in checking out a lead-free alternative to Stanley? The Owala 40oz. Tumbler (Stanley dupe) could be your next purchase.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
A new way to look at physical therapy with Dr. Paige Rainford
This chat was just recorded over the weekend and after Paige and I ended our conversation, I knew you had to hear this sooner than later. In this episode my friend, Paige, shares her journey to becoming a physical therapist, the importance of implementing preventative care, and more. This is an episode you will likely keep rewinding because the knowledge shared is so good!
Make sure to connect with Paige on Instagram and sign up for her upcoming mindful movement session and masterclasses HERE.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Why do the foods you eat daily show up on a food sensitivity test?
In today's episode, I discuss the difference between food allergies and food sensitivities before breaking down why it is so common for people to see foods they love and eat often (which are usually healthy) on their food sensitivity test results. I also provide actionable steps you can take to help repair your gut lining, which will allow you to return to eating the foods you love sooner!
Check out episode 36 for more on histamine intolerance and episode 107 for more on food sensitivities.
***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!!
Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!