Listen Then Speak – Détails, épisodes et analyse

For over 12 years, Jahmaal has empowered countless individuals to optimize their time and safeguard their mental well-being. Now, he’s on a mission to revolutionize the work culture of 50,000 companies by 2035, ensuring they thrive from the inside out.

Jahmaal Marshall is a corporate wellness advocate and leader who reshapes work cultures to prioritize mental health. With a 12-year track record, he equips executives and HR professionals with strategies to combat burnout and stress, teaching them to increase focus and drive to thrive professionally and personally. Through consulting and coaching programs, Jahmaal addresses deep-seated challenges like constant stress, feelings of doubt, worry, and work-life rhythms. His solutions foster healthier work environments, yielding more present, energized employees and a more robust company bottom line.

He will give viewers a taste of what is coming in 2025 and some changes to the podcast that will make it far more interactive.

In this episode Jahmaal will break down 3 matters of taking Imperfect actions:

1. Why we don't take imperfect action
2. Some of the underlying causes of procrastination 
3. The definition of false psychological safety

Mentioned In This Episode:

Jahmaal's Website

Jahmaal Marshall on LinkedIn

Schedule an appointment with Jahmaal

Jahmaal’s Feature in CEO Weekly

Cindy Witteman is a powerhouse from the heart of San Antonio, Texas. She's not just a business owner, three-time International Best-Selling Author, and proud recipient of the esteemed 2023 Trailblazer Award—she's also your go-to host for the heartwarming "Little Give" TV show and the thought-provoking "Is Manifesting Podcast." But Cindy's story doesn't end there. She's a passionate entrepreneur, life and confidence coach, speaker, and even a beekeeper.

As the founder and CEO of "FORCE" Magazine, Cindy is at the forefront of empowering others through her multimedia platform. Her impact stretches far beyond borders, as she was honored to be the recipient of the 2023 International Impact Book Awards. As someone who's walked the path of single parenthood and embraced the joys of being a stepmom to a blended family of six children, one grandson, and two granddaughters, Cindy knows firsthand the ups and downs of parenting. 

Driven by her own experiences, she founded Driving Single Parents in 2017, a 501(c)3 non-profit which is about to celebrate its 7th year anniversary. Through this heartfelt initiative, Cindy and her dedicated team provide single-parent families with more than just transportation—they offer them a lifeline, a chance to rewrite their futures, one reliable vehicle at a time.

Beyond her professional accolades and philanthropic endeavors, Cindy's heart beats for adventure, family, and the simple joy of making a difference. Whether she's exploring new destinations, cherishing precious moments with her loved ones, or lending a helping hand to those in need, Cindy's life is a testament to resilience, compassion, and the power of positivity. She's not just changing lives; she's inspiring others to find strength, hope, and happiness in every step of their journey.

Here, Cindy dives into her experience with domestic violence and how a mindset shift helped her pull herself and her children out of a toxic environment. She shares how she overcame people pleasing and a scarcity mindset and why comparing yourself to others is detrimental. Cindy also shares how she’s removing the stigma around single mothers, the impacts she’s making through her non-profit, and more.

 

What’s Inside:

• How a mindset shift helped Cindy out of an abusive marriage
• How Cindy’s shattering the stigma around single motherhood
• The inspiration behind Cindy’s non-profit 
  
   

Mentioned In This Episode:
Cindy Witteman on Instagram

Cindy Witteman on Amazon

Cindy Witteman on LinkedIn

Little Give TV Show

Peter Schroeder started his entrepreneurial journey at the age of nine, doing a joint venture beverage business with a classmate. By 12, he was a featured Danish radio host and television reporter, seen on national news and television broadcasts. At 14, Peter created the biggest artist forum in Scandinavia, which he sold three years later to a major corporation. 

By the age of 18, Peter was fully immersed in his music career as an EDM DJ named Pete Fox. He went on to launch a music label that produced several top Scandinavian artists, produced his own music, and eventually earned over 20 platinum records, 40 gold records, and multiple nominations for the Danish DJ Awards.

After almost a decade in the music industry, ending with over 380 performances in a single year, Peter had reached the top of what he wanted to accomplish in the industry. To him, music was a form of communication, and he was being called to help even more people with another way to communicate.

Peter then founded Telzio, a next generation, unified communications company. At Telzio, Peter and his team create innovative solutions to streamline and manage telecommunications for B2B. Here, Peter shares the story behind his journey from DJ to owning a communications firm. We also discuss the reality of life as an entrepreneur, how Peter found his zone of genius, and overcoming burnout.

 

What’s Inside:

• Peter’s journey from a successful DJ to business owner
• How Peter found his zone of genius
• How Peter overcame burnout 
  
   

Mentioned In This Episode:

Listen Then Speak Podcast

Peter Schroeder on LinkedIn

Peter Schroeder on Instagram

Telzio Website

Caitlin Donovan is one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master’s degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout. 

Cait has been featured on podcasts and online magazines such as "Forbes," “Elephant Journal,” “Thrive Global," and “Addicted 2 Success," as well as quoted in Oprah Magazine. Caitlin and her husband spent 12 years living in Europe but now make their home in New Jersey. When Caitlin is not speaking or coaching on burnout, you can find her and her husband hiking, walking with Flora (their white fluffy dog), or cross-country skiing.

In this conversation, we dig into the power of mindset and perspective. Sometimes, the hurdles we face in life can be moved out of the way, but because of society, our upbringing, and our environments, we mistakenly keep them there. Cait shares insights into how we get lost in our coping mechanisms and how we can shift into a healthier way of being. We also discuss the “zone of proximal development” and how to break the bad habit of people pleasing, how to maintain balance when achieving our goals, and how Cait overcame burnout in her own life. 

 

What’s Inside:

• Why we keep hurdles in our life even if we can move them
• How to break the bad habit of people pleasing
• How Cait overcame burnout
  
   

Mentioned In This Episode:
Listen Then Speak Podcast
Book - The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World

FRIED: The Burnout Podcast

Cait Donovan on LinkedIn

Cait Donovan on Instagram

Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.

Adrian is the Founder and Senior Partner at Take New Ground, a leadership coaching, training, and consulting firm based in Los Angeles. TNG partners with select executives and organizations to get the results they want by creating the culture they need. He is also the co-host of two engaging podcasts: Raising The Bar with Drybar Founder Alli Webb and The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini.

Drawing on his background in philanthropy, ministry, activism, and medicine, Adrian thrives in extreme environments and finds comfort in difficult conversations—in fact, his passion for human performance has taken him around the globe, serving people in times of crisis, transformation, and stalemates. Over the last decade, Adrian has trained and developed leaders at NIKE, Virgin Hyperloop One, Jeni’s Ice Cream, Herschel Supply Co., Oprah Winfrey Network, Gavin DeBecker & Associates, Siegel & Gale, UCLA, and elsewhere.

Here, Adrian shares his wisdom around leadership and the “Kairos moment” that sparked his entrepreneurial journey. Today, he works primarily with founders of new companies and we dive into how he helps them transform and harness their power. Adrian talks about why the “what do you want to be when you grow up” question is problematic and how kids learn to turn off their genius. We also discuss how to tend to your heart while chasing your dreams, how faith can help us show up authentically, and more.

 

What’s Inside:

• How Adrian helps founders overcome obstacles
• The importance of honoring your call to greatness 
• Information on Adrian’s upcoming training program
  
  
   

Mentioned In This Episode:
Listen Then Speak Podcast
Adrian Koehler on Instagram
Adrian Koehler on LinkedIn

https://intro.co/adriankoehler

The Revenant Process – Adrian’s Program

Take New Ground Website

Lan Phan is a tour de force in the realm of purpose-driven leadership and personal excellence. An acclaimed writer whose forthcoming book, 'Do This Daily’, promises to chart a transformative course for personal and professional growth, Lan is a beacon of inspiration for top-tier executives across the globe. Her profound insights have illuminated the pages of The Harvard Business Review, Forbes, and Money, offering cutting-edge strategies for thriving in today's fast-paced business environment. 

With a commanding presence that has captivated audiences from the United Nations to the hallowed halls of Stanford University and NYU Law, Lan's influence stretches far beyond the stage. Through her dynamic LinkedIn and YouTube channels, she empowers tens of millions each year, earning her recognition among the elite top 100 LinkedIn creators worldwide and among the top ten in Management and Leadership. Prepare to be enlightened and inspired.

Lan shares how her family has influenced her work ethic. She came to America when she was eight months old and is the daughter of Vietnamese immigrant parents. Lan’s family had to flee the country for safety during the war, and she talks about the lessons she’s learned and kept along her journey through life. Lan shares her thoughts on emotional regulation and how she helps her clients develop their healthiest mindset. Our conversation also includes how to undo negative self-narratives, the importance of finding your true source of joy and happiness, and more.

What’s Inside:

• How Lan’s upbringing influenced her life and work
• How Lan helps her clients cultivate an optimal mindset
• What makes a great leader in today’s world
  
   

Mentioned In This Episode:

Listen Then Speak Podcast

Lan Phan’s Website

Community of Seven Website

Lan Phan on LinkedIn

Lan Phan on Instagram

Community of Seven on Facebook

Brian Will is a serial entrepreneur, a two-time Wall Street Journal bestselling author, and a leading consultant in business and sales management. Throughout his dynamic career, Brian had the privilege of founding or co-founding seven highly successful companies across four distinct industries, with valuations soaring over half a billion dollars at their height. His journey has been marked by spearheading turnarounds for diverse companies, from startups to Fortune 500 firms, guiding them to generate billions in sales.

Brian’s diverse experience has equipped him with an in-depth understanding of agile methodologies and principles, allowing him to teach and implement these strategies effectively across all levels of an organization, from eager development teams to discerning executive boards.

In his current ventures, Brian’s proud to be at the helm of a flourishing chain of restaurants in the Atlanta area and managing a robust portfolio of residential and commercial real estate across Georgia and Florida. In addition to his entrepreneurial endeavors, Brian is dedicated to serving his community as a member of the city council in his beloved hometown of Alpharetta, Georgia.

In this enriching conversation, Brian shares several mic-drop moments from his best-selling book, The Dropout Multi-Millionaire. From a rebellious teen to an entrepreneurial powerhouse, Brian’s journey is both inspiring and highly relatable. Brian also shares insights into mindset (or your own personal filter), emotional versus intellectual decision-making, the importance of working with a coach, and more. 
 

What’s Inside:

• All about Brian’s book, The Dropout Multi-Millionaire
• The importance of mindset and spirit
• How coaching leads to transformation in life and business
   

Mentioned In This Episode:

Listen Then Speak Podcast

BrianWillMedia.com

Shane Bauman is the founder of RISE and has been in the financial services industry since 2011. During his 12+ years in financial services, Shane has served in the roles of Advisor, Managing Director and President. He thoroughly enjoys helping professionals actualize their dreams and pursue their passions by utilizing financial services as a platform for success.

Prior to his career in financial services, Shane worked in various leadership and sales roles in the real estate, marketing, and education sectors. His passion is in helping people reach their personal, business, and career goals. He's accomplished much of this by working with small business owners and entrepreneurs. With his extensive background in running small companies, Shane understands the challenges of wearing multiple hats while striving for the balance between a strong culture and maximum profitability. 

Born and raised in Colorado, Shane acquired his Bachelor of Science degree in Business Administration with a minor in Visual Arts. A resident of Castle Rock, he and his wife of over 20 years, Jenni, have 3 amazing children- his son, Kade, and his daughters, Graissen and Macie. In his spare time, Shane enjoys hiking, fishing, men's ministry, reading, movies, and music.

Here, Shane shares how he founded RISE and what inspired him to start transforming clients’ lives. At one point, he became disillusioned with his industry, but he prayed on it and his faith guided him to change up the game. We also discuss Shane’s experiences with burnout and finding his “why,” how Shane is able to hold space for his clients, and more.

Shane Bauman is a Registered Representative and Financial Advisor of Park Avenue Securities LLC (PAS). Securities products and advisory services offered through PAS, member FINRA, SIPC. Financial Representative of The Guardian Life Insurance Company of America® (Guardian), New York, NY. PAS is a wholly owned subsidiary of Guardian. RISE is not an affiliate or subsidiary of PAS or Guardian. This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS, Guardian, or RISE and opinions stated are their own. 2023-166158 Exp. 12/25

 

What’s Inside:

• How Shane started RISE and the impact of his faith
• How to avoid burnout and find your “why”
• How Shane holds space for his clients
  
  
   

Mentioned In This Episode:

Listen Then Speak Podcast

RiseBeyondMoney.com

Dr. Mike Van Thielen is a biohacking expert and the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.

As an entrepreneur with a proven track record of establishing and developing successful business operations, Dr. Mike owned several anti-aging clinics in central and northeast Florida. He also spent time as the CEO of an innovative stem cell clinic, treating top athletes, including NFL players and heavyweight boxing champions.

Dr. Mike loves to give back to the community and has managed to start funding treatment for paralyzed veterans in urgent need of stem cell therapy. He also helps veterans pro-bono with their health challenges. Dr. Mike is also a best-selling author and a TEDx speaker.

Here, Dr. Mike shares insight into the aha moments that continue to lead him down his entrepreneurial journey. He also shares how his research into mental health and purpose fueled him to write his latest book. We discuss how influential mindset and belief systems are on physical health, dopamine’s role in moving towards our goals, how toxins affect the body, and more.

 

What’s Inside:

• The importance of a purpose-driven life and its impacts on mental health
• How dopamine plays into accomplishing our goals
• How toxins and inflammation affect the body
   

Mentioned In This Episode:

Listen Then Speak Podcast

Dr. Mike on LinkedIn

Dr. Mike on Instagram

Dr. Mike’s Website

Fred Cary is an internationally known entrepreneur and business thought leader with over three decades of leadership experience and transformational strategies that have resulted in billions of dollars in corporate value. His success stories cross boundaries. He has built high-growth businesses in finance, software, mobile technologies, data, retail, consumer products, strategic services, and e-commerce. 

As the CEO of IdeaPros, Fred has helped hundreds of brilliant entrepreneurs find their purpose and create their legacy. He produces a weekly show for entrepreneurs that has been viewed by over 4 million people, and his advice as a thought leader and business expert is widely sought after by both startup entrepreneurs and much larger companies.

Fred knows all about how to make money. We start our conversation with a discussion around the pain point in his journey that led him to start giving back. Statistically, most entrepreneurs are what Fred calls “outsiders”, meaning they’re not from an Ivy League school with top notch connections. Fred’s mission is to turn those outsiders into insiders. We talk about some of the biggest mistakes entrepreneurs make, the importance of building a legacy, and why you shouldn’t be afraid of failure. We also discuss the impact entrepreneurship has on your mental health and offer advice for those considering the entrepreneurial journey. 

What’s Inside:

• How Fred turns “outsider” entrepreneurs into insiders
• Common entrepreneurship mistakes and misconceptions
• Advice for those considering the entrepreneurial journey.
  
  
   

Mentioned In This Episode:

Listen Then Speak Podcast

https://fredcary.com/

https://www.ideapros.com/

Fred on Instagram