Explorez tous les épisodes du podcast LIMITLESS with Chris William
| Titre | Date | Durée | |
|---|---|---|---|
| Episode #641: The benefits of eating the same foods daily? | 12 Apr 2026 | 00:06:04 | |
In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consistency, and make hitting your calorie and protein targets far easier. Chris also covers when it makes sense to add variety—and when keeping things repetitive can actually be the smarter move. 🎯 Ready to start eating more mindfully? | |||
| Episode #640: How I stay lean travelling? | 09 Apr 2026 | 00:06:39 | |
In this episode, Chris shares exactly how he stays lean while travelling—without overthinking or restricting himself. You'll learn how he navigates eating out, keeps protein high, manages calories on the go, and balances flexibility with structure. If you want to enjoy your trips without undoing your progress, this episode gives you a simple, realistic approach that works. 🎯 Ready to start eating more mindfully? | |||
| Episode #632: How I tell when I am bloated | 10 Feb 2026 | 00:06:08 | |
In this episode, Chris explains how he knows when he's bloated—and why it's often mistaken for fat gain. You'll learn the physical and behavioural signs he looks for, how food, salt, travel, and stress can affect water retention, and what he does to get things back to normal quickly. If you've ever panicked over sudden scale changes, this episode will help you see the bigger picture. 🎯 Ready to start eating more mindfully? | |||
| Episode #542: My favourite cheat meal | 03 Aug 2025 | 00:08:16 | |
In this episode, Chris William reveals his go-to cheat meal, why he loves it, and how he fits it into his routine without blowing his progress. He explains how enjoying your favourite foods can actually support long-term consistency—when done right. If you've ever wondered how to make room for indulgence while still staying on track, this one's for you. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in.
| |||
| Episode #541: How much protein I eat and why? | 02 Aug 2025 | 00:05:32 | |
In this episode, Chris William shares exactly how much protein he eats each day and the reasoning behind it. He breaks down the role protein plays in fat loss, muscle retention, and appetite control—and why hitting this target consistently has been a game-changer in his results. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in.
| |||
| Episode #540: When I started counting my calories and why? | 31 Jul 2025 | 00:08:10 | |
In this episode, Chris William shares when he first started counting calories and the reasons behind it. He explains how tracking gave him clarity, control, and consistency—and why it became a game-changer in both his results and relationship with food. If you're on the fence about tracking or unsure where to start, this episode is packed with perspective. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in.
| |||
| Episode #539: What would happen if I were to only eat "junk" food? | 29 Jul 2025 | 00:06:07 | |
In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the difference between calorie control and nutrient quality, what it means for your body composition, energy levels, and long-term health—and why you can technically lose weight eating anything, but not feel your best doing it. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in.
| |||
| Episode #538: How am I so vascular? | 28 Jul 2025 | 00:07:03 | |
Ever wondered what actually causes that lean, vascular look? In this episode, Chris William breaks down the key factors behind vascularity—from low body fat and muscle mass to hydration and genetics. He shares what's within your control, what's not, and how his approach to training, diet, and consistency plays a role in his physique. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #537: How I save calories when having dessert out. | 26 Jul 2025 | 00:06:06 | |
Dessert doesn't have to derail your progress. In this episode, Chris William shares the simple tricks he uses to enjoy dessert while still staying within his calorie targets. From choosing wisely to sharing strategically, Chris shows you how to have your cake and lose weight too. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #536: How I save calories whilst eating out! | 25 Jul 2025 | 00:07:11 | |
In this episode, Chris William shares his go-to strategies for staying on track while dining out. From smart menu choices to simple portion tweaks, Chris breaks down how he enjoys meals out without blowing his calorie budget. If you're trying to lose weight without giving up your social life, this one's for you. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #535: Do I have refeed days? | 23 Jul 2025 | 00:10:24 | |
Curious about refeed days? In this episode, Chris William breaks down whether he includes them in his routine and what they actually do. He explains what a refeed day is, why some people use them, and whether they're necessary to see results. Tune in to hear his honest take and find out if refeed days are right for you—or just an added complication. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— | |||
| Episode #534: Things I avoid eating when trying to lose fat | 22 Jul 2025 | 00:05:19 | |
In this episode, Chris William shares the specific foods he steers clear of when in a fat loss phase—not because they're "bad," but because they make sticking to a calorie deficit harder than it needs to be. From high-calorie traps to sneaky snack foods that crush satiety, Chris explains what's off his plate and why. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— 👉 DM "CHANGE" if you're ready to go all in. | |||
| Episode #533: My favourite low cal drinks | 20 Jul 2025 | 00:09:26 | |
In this episode, Chris William shares his go-to low-calorie drinks that help curb cravings, keep things interesting, and make staying in a calorie deficit feel way less restrictive. From fizzy favorites to sneaky sweeteners, Chris breaks down what he drinks daily to stay lean without sacrificing flavour. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— 👉 DM "CHANGE" if you're ready to go all in. | |||
| Episode #631: What I track | 08 Feb 2026 | 00:05:26 | |
In this episode, Chris shares exactly what he tracks—and what he doesn't—when it comes to nutrition, training, and progress. You'll learn which numbers actually matter, how he keeps things simple, and why tracking the right few things beats tracking everything. If you've ever felt overwhelmed by data, this episode will help you focus on what really drives results. 🎯 Ready to start eating more mindfully? | |||
| Episode #532: When I end my surplus phases | 18 Jul 2025 | 00:05:55 | |
In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing returns and creeping fat gain to psychological burnout and life demands, Chris shares how he balances progress with sustainability—and why knowing when to stop is just as important as knowing when to push. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— 👉 DM "CHANGE" if you're ready to go all in. | |||
| Episode #531: How I trained as a teenager | 17 Jul 2025 | 00:11:16 | |
In this episode, Chris William takes a trip down memory lane and shares how he trained as a teenager—what he got right, what he got wrong, and the lessons he wishes he'd known earlier. From ego lifting to skipping leg day, it's a raw, honest look at the early days of his training journey and how those experiences shaped the coach he is today. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— 👉 DM "CHANGE" if you're ready to go all in. | |||
| Episode #530: How I wouldn't train if I wanted to gain muscle | 15 Jul 2025 | 00:04:49 | |
In this episode, Chris William flips the script and shares exactly how he wouldn't train if the goal was to build muscle. From common mistakes like chasing fatigue instead of progress, to overcomplicating splits and skipping the basics, Chris breaks down the traps that leave most lifters spinning their wheels. If you're serious about growth, you'll want to avoid these. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— 👉 DM "CHANGE" if you're ready to go all in. | |||
| Episode #529: My favourite tasty protein sources | 13 Jul 2025 | 00:06:23 | |
In this episode, Chris William shares his go-to high-protein foods that actually taste good. From quick snacks to satisfying meals, he breaks down his favourite protein sources that make hitting your targets easy and enjoyable. Whether you're sick of dry chicken breast or just want to mix things up, this episode is packed with flavourful, practical ideas you'll want to try today. OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #528: Why I eat more carbs than fats? | 12 Jul 2025 | 00:05:41 | |
In this episode, Chris William explains why he personally prioritises carbs over fats in his diet. He breaks down how carbs support training, appetite, and energy—and why eating more of them has helped him stay lean, perform well, and feel great. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in.
| |||
| Episode #527: Just starting out? What I would focus on. | 10 Jul 2025 | 00:06:56 | |
In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the overwhelm and start with what actually moves the needle. OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in.
| |||
| Episode #526: How I stay lean year round? | 08 Jul 2025 | 00:07:07 | |
In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matters most, what he doesn't stress about, and how you can apply the same approach sustainably. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in.
| |||
| Episode #525: My favourite calorie conscious sweet treats | 06 Jul 2025 | 00:07:53 | |
In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while staying on track with your goals. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in.
| |||
| Episode #524: What I eat when out for dinner? | 05 Jul 2025 | 00:07:19 | |
In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, learn how he enjoys restaurant meals while staying calorie-conscious and goal-aligned. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in.
| |||
| Episode #523: My favourite calorie conscious fast foods | 03 Jul 2025 | 00:07:25 | |
In this episode, Chris William shares his go-to fast food picks that help him stay on track without sacrificing flavour. From drive-thru swaps to smart sides, you'll learn how to enjoy convenience and still hit your goals. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #630: Bodybuilding on a budget | 06 Feb 2026 | 00:08:10 | |
In this episode, Chris breaks down how to build muscle and stay lean without spending a fortune. You'll learn how he prioritises affordable protein sources, shops smarter at the supermarket, keeps supplements simple, and structures meals for maximum value. If you want great results without blowing your budget, this episode shows you exactly how to do it. 🎯 Ready to start eating more mindfully? | |||
| Episode #522: My top cheap high protein sources | 03 Jul 2025 | 00:05:40 | |
In this episode, Chris William shares his go-to affordable protein options that won't break the bank. Whether you're on a budget or just looking to increase your intake without spending a fortune, these staples make hitting your protein target simple, sustainable, and cost-effective. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #521: How I stay in shape eating pre-made meals | 29 Jun 2025 | 00:04:30 | |
In this episode, Chris William shares how he stays in shape while eating almost exclusively pre-made meals. He breaks down how he makes it work, what he looks for in a meal, and why convenience doesn't have to come at the cost of results. Perfect for anyone short on time but serious about progress. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #520: easy tips for gaining more muscle | 27 Jun 2025 | 00:05:03 | |
In this episode, Chris William shares two simple but powerful things you can start doing today to boost your chances of gaining muscle. No gimmicks—just straight, actionable advice that actually works. If you're tired of spinning your wheels in the gym, this one's for you. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #519: How to get abs | 25 Jun 2025 | 00:04:41 | |
In this episode, Chris William breaks down exactly what it takes to get visible abs—without the fluff. He covers the key principles most people overlook, the role of diet vs training, and why it's simpler (but harder) than you think. Straightforward, practical, and no BS. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #518: Why I started training | 24 Jun 2025 | 00:05:29 | |
In this episode, Chris William shares the real reason he started training—and it's probably not what you'd expect. From insecurity to identity, he opens up about the mindset that got him into the gym and the lessons that kept him coming back. Raw, honest, and relatable. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #517: If I wanted to struggle with binge eating, this is what I would do | 22 Jun 2025 | 00:05:51 | |
In this episode, Chris William flips the script and breaks down exactly what he'd do if he wanted to struggle with binge eating. From restrictive dieting to all-or-nothing thinking, he highlights the habits and mindsets that make things worse—so you can avoid them. A must-listen for anyone trying to regain control around food. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #516: I wish I learned this earlier | 20 Jun 2025 | 00:05:50 | |
In this episode, Chris William opens up about one game-changing insight he wishes he'd learned sooner. From years of coaching experience to building his own health habits, this is the kind of advice that could've saved time, stress, and setbacks. Tune in—you might just shortcut your own journey. 🎯 Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #515: How to tell if your calories are too low? | 18 Jun 2025 | 00:05:35 | |
In this episode, Chris William shares how to tell if your calories are too low. From energy dips and poor recovery to constant hunger and stalled progress, he unpacks the warning signs and what to do if you've accidentally taken things too far. Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #514: How to making eating enough protein easier | 16 Jun 2025 | 00:09:08 | |
In this episode, Chris William breaks down simple, effective ways to make hitting your protein target feel effortless. From smart food choices to strategic planning, learn how to make eating the right amount of protein easier—no shakes or stress required. Want a free custom meal plan?
| |||
| Episode #513: Do I train whilst sick? | 14 Jun 2025 | 00:05:17 | |
In this episode, Chris William answers a common question: Do I train when I'm sick? He shares how he decides whether to push through or rest, the signs he looks for, and why knowing when to back off can actually speed up your results long term. Want a free custom meal plan? OR… if you're done guessing and ready to be held to the highest standard— DM "CHANGE" if you're ready to go all in. | |||
| Episode #629: Why I add intensifiers to my training | 04 Feb 2026 | 00:04:57 | |
In this episode, Chris explains why he uses training intensifiers—like drop sets, rest-pause sets, and tempo work—to get more out of each workout. You'll learn when they're most effective, how they help drive muscle growth without adding endless volume, and the simple rules he follows to avoid burnout and injury. If you want to train harder while still training smart, this episode breaks it down. 🎯 Ready to start eating more mindfully? | |||
| Episode #512: Snacks I always have on hand | 11 Jun 2025 | 00:06:00 | |
In this episode, Chris William shares the go-to snacks he always keeps on hand to stay on track with his goals. High in protein, low in calories, and super convenient—these are the staples that make sticking to a healthy lifestyle way easier. Want a free custom meal plan? | |||
| Episode #511: My favourite low-cal treats | 10 Jun 2025 | 00:07:02 | |
In this episode, Chris William shares his favourite low-calorie alternatives to the indulgent foods people crave most. From sweet to salty, he breaks down the swaps that satisfy without blowing out your calories—making it easier to stay on track without feeling restricted. Want a free custom meal plan? | |||
| Episode #510: My, am I gaining muscle checklist | 08 Jun 2025 | 00:05:27 | |
In this episode, Chris William walks through his "Am I Gaining Muscle?" checklist—a simple, no-nonsense way to gauge whether your current efforts are actually translating into muscle growth. From strength trends to physical changes and dietary markers, this is the exact framework he uses with clients and himself. Want a free custom meal plan? | |||
| Episode #509: How I save cals when eating out | 06 Jun 2025 | 00:06:34 | |
In this episode, Chris William shares his go-to strategies for saving calories when eating out—without missing out. From smart menu swaps to portion control tricks, learn how he dines out and still stays on track with his goals. Want a free custom meal plan? | |||
| Episode #508: How I stay lean whilst bulking | 05 Jun 2025 | 00:06:24 | |
In this episode, Chris William shares exactly how he manages to stay lean while bulking. From choosing the right calorie surplus to prioritizing food quality and tracking key metrics, Chris breaks down the sustainable habits that let him build muscle without blowing out. Want a free custom meal plan? | |||
| Episode #507: How I track my calories when eating out? | 04 Jun 2025 | 00:05:13 | |
In this episode, Chris William shares how he tracks his calories when eating out—especially when there's no nutrition info available online. From estimating portions to choosing lower-risk menu items, Chris walks you through the simple strategies he uses to stay on track without obsessing or overthinking. Want a free custom meal plan? | |||
| Episode #506: Do I avoid sugar? | 02 Jun 2025 | 00:06:05 | |
In this episode, Chris William answers a common question: Do I avoid sugar? He shares his personal approach to eating sugar, why he doesn't demonise it, and how he fits it into a healthy lifestyle without derailing progress. Spoiler: it's all about context and control. Want a free custom meal plan? | |||
| Episode #505: When NOT to weigh yourself? | 01 Jun 2025 | 00:06:28 | |
n this episode, Chris William breaks down the times when stepping on the scale might do more harm than good. From fluctuations that mess with your mindset to moments when progress can't be measured in kilos, Chris explains when to skip the weigh-in—and what to focus on instead. Want a free custom meal plan? | |||
| Episode #504: My favourite calorie conscious snacks #2 | 28 May 2025 | 00:06:56 | |
In part two of this snack-focused series, Chris William reveals more of his favourite calorie-conscious snacks that help keep cravings at bay without breaking the calorie bank. Quick, easy, and satisfying—these are staples for anyone chasing results without feeling restricted. Simplifying better health. | |||
| Episode #503: My go-to desserts when out | 27 May 2025 | 00:06:57 | |
In this episode, Chris William shares his go-to dessert choices when eating out. From low-calorie swaps to portion-conscious picks, he breaks down how to enjoy a sweet treat without blowing your deficit. If you've got a sweet tooth but still want results, this one's for you. Simplifying better health. | |||
| Episode #628: How long I train for | 02 Feb 2026 | 00:04:55 | |
In this episode, Chris breaks down how long he actually spends training—and why more isn't always better. You'll learn how he structures his sessions for maximum return, when shorter workouts make more sense, and how to balance intensity, volume, and recovery for consistent progress. If you've ever wondered whether your workouts are too long (or too short), this episode clears it up. 🎯 Ready to start eating more mindfully? | |||
| Episode #502: Why I don't drink many protein shakes | 25 May 2025 | 00:06:31 | |
In this episode, Chris William shares why he rarely reaches for protein shakes and instead opts for wholefoods to hit his protein targets. He explains how drinking calories doesn't keep him full for long, and why managing appetite is a key part of staying consistent with his goals. Simplifying better health. | |||
| Episode #501: Sauces I avoid when trying save calories | 24 May 2025 | 00:05:55 | |
In this episode, Chris William shares the high-calorie sauces he steers clear of when trying to stay on track. He explains how small tweaks—like being mindful of condiments—can make a big difference when you're aiming to stay in a calorie deficit without sacrificing flavour. 🎧 Simplifying better health. | |||
| Episode #500: My favourite protein sources | 22 May 2025 | 00:07:14 | |
In this episode, Chris William breaks down his go-to protein sources, why he chooses them, and how they help him stay on track with his goals. From convenience to cost and taste, Chris shares practical tips to help you hit your protein target without overcomplicating your meals. 🎧 Simplifying better health. | |||