In this episode, Chris and Brett dive into the world of IIFYM (If It Fits Your Macros) and discuss why sustainability is key to long-term success. They share the methods that have worked best for their clients, drawing on Brett’s 10 years of coaching experience. Tune in to hear their insights on balancing flexibility with results and discover what they love most about helping people achieve their health and fitness goals.

Brett's instagram: @brettcarrington_coaching

Thankyou for taking the time to listen! We hope you enjoyed the podcast! 

In this podcast, Chris talks with coach Mason about whether hunger during a weight loss phase can be mitigated. 

In this podcast Zac Lockwood, one of the Gold Coasts' busiest personal trainers, talks with Chris about why he only offers his services to clients that are also willing to recieve guidance regarding their nutrition. 

In this episode, Chris speaks with Magda about her experience with Limitless over the past 12 weeks and how she has regained control of her health and fitness.

In this episode, we chat about the difficulties of starting a health & fitness journey and tips for how to frame this to set yourself up for success.

In this episode, we explain why protein is important and how much is required for optimal muscle growth, muscle retention and satiety.

In this episode, Sarah shares her experience with transitioning from a weight loss phase into a muscle gain goal.

In this episode, we discuss the concept of volume eating and how incorporating lower calorie foods with higher volume can assist with managing hunger in a calorie deficit.

In this episode, Karen speaks to Chris about her experience with Limitless and how she has been able to achieve goals she hasn't been able to achieve in years.

In this episode, we explore all things caffeine - from how it works to optimal dosage and how to manage habitual intake.

In this episode, we discuss some unexpected reasons you may consume more or less energy and how awareness of these can lead to more mindful food choices.

In this episode, Chris & Rachael explain the various ways the body uses energy each day and which components have the biggest impact on overall energy expenditure.

In this episode, Chris chats with Mitch Little about what advice they would give their younger selves with regards to health and fitness.

In this episode, Chris talks with expert coach Kyl Raggio about the fundamentals of muscle building and common pitfalls that can hinder progress.

To follow Kyl: @ultimatephysiquecoach

In this episode, Chris & Mitch talk through the reasons that you may notice scale fluctuations and how to optimise your use of the scales.

In this episode, Chris & Mitch discuss how to maintain progress during a weight loss phase while continuing to enjoy yourself on the weekends or at social events.

In this episode, we chat about the importance of setting realistic goals, assessing progress objectively and being your own cheerleader!

In this episode, we discuss the multitude of physical and mental health benefits that strength and resistance training can provide for women.

In this episode, we break down the idea of working smarter not harder and why pain and suffering does not always correlate to more progress.

In this episode, we discuss all things protein powder including the different types available, why you may (or may not) use it and how it can fit in a healthy diet

In this episode, we explain what non-starchy vegetables are and why we should be including them in our diet especially in a weight loss phase

In this episode, we chat about how fitness is a lifelong game that requires consistent effort for a consistent reward

In this episode, Chris speaks with Robyn about her long term weight loss success. Robyn has now lost 18kg and is loving the way she is feeling in her new lifestyle.

In this episode, we delve into the concept of energy balance and how 'fun' foods can still be included with a weight loss goal.

In this podcast, Chris and Blake Synclair, the head coach of The Zenith Method, discuss why they are both certain they can help anyone willing to follow their recommendations lose weight.

In this episode, we explore the different ways diet and exercise contribute to a successful weight loss phase, and which is more important!

In this episode, we discuss when you may deliberately start to increase your calories in a fat loss phase and explore the world of reverse dieting.

In this episode, we chat about why continually increasing your expenditures and reducing your intake may not always be the best approach.

In this episode, we explore why your progress and how your body responds is a much more important feedback tool than your actual calorie target.

In this episode, we discuss the idea that weight loss requires effort and how much effort is required will depend on your desired rate of weight loss.

In this episode, we break down how, why and IF you need to detox...

In this episode, we discuss how to handle an unexpected scale weight when in a fat loss phase and what steps to take when this happens.

In this episode, we chat about how communication in a client x coach relationship is key to achieving results and optimising the experience.

In this episode, we discuss how to develop an eating pattern that suits your lifestyle and the factors to consider if you are working towards a weight loss goal.

In this episode, we talk about the important of maintaining a neutral view towards food, and how all foods can fit in a healthy diet.

This podcast features Zachary Lockwood from BBL, who gives valuable tips on performing squats and deadlifts with the right technique.

To follow Zack: bblcoaching

In this episode, we share our top tips on how to add additional movement into your day to both increase your energy expenditure and improve general health.

In this episode, we answer the common questions around why weight loss commonly stops or slows after 3-4 weeks into a weight loss journey.

In this episode, we breakdown what being 'toned' actually means and how to achieve this desired look.

In this episode, we discuss how to maintain your fluid intake during the cooler months and some tips to increase your intake that may surprise you!

In this episode, we discuss how to handle sickness when you're in the middle of a weight loss journey to get you back to full health as quickly and efficiently as possible.

In this episode, we delve into all things bloating and digestion to figure out what's normal and when further investigation may be warranted!

In this episode, Chris speaks with Michelle about her history with weight loss and how working with Limitless has shown her how to eat real food, create sustainable habits and achieve her goals.

In this episode, we explore setting realistic and achievable weight loss expectations and why rethinking your time horizons may be beneficial for achieving long term change.

In this episode, Chris and Sarah discuss her first 6 weeks with Limitless and how her mindset around food has changed.

In this episode, we discuss the importance of rest days, how they can benefit your progress and why more training is not always better!

In this podcast, Chris chats with superstar client Stacey, who has been working with our team for just over 8 weeks now and is fitting clothes she hasn't in years! 

In this episode, chris speaks with Robyn about her first 4 weeks with Limitless. After already having lost 8.6kg, Robyn shares how she is feeling at this stage in her journey and how her mindset has changed.

In this episode, Chris chats with Zandra as a follow up on her Limitless journey! With a 12kg weight loss over 12 weeks, Zandra opens up about her experience and how confident she is currently feeling in her own skin.

In this episode, we discuss how to maximise your time in the kitchen and share our top meal prep tips!