Have you ever felt bad about feeling bad?

We often feel shame for feeling anything negative. We think, “If I’m not happy, that means something is wrong with me.”

The truth is there’s no way to avoid negative feelings in life, but there are some things you can do to help yourself understand them and even embrace them.

In this episode I’m joined by Zakia Haughton, CEO and business systems extraordinaire, to talk about how getting truly in touch with your feelings can make everything in your life flow with more ease.

In this episode you’ll hear:

• How Zakia got to the place of embracing ease and flow in her own life, and why she says it’s about so much more than balance [1:10]
  
  
• Why she says that experimentation and curiosity has played a key role in her personal journey [5:12]
  
  
• The ways we can use nature to guide us through our “seasons” [10:41]
  
  
• Specific practices Zakia uses to break feelings of discomfort, and an experience she had that showed her that no feeling is permanent [23:55]
  
  
• Why she has always had issues with the concept of “perfection” [40:07]
  
  
• A powerful gift that Zakia has been giving herself lately, and why she realized this needed to happen [45:20]
  
  
• A final reminder on why we shouldn’t be resisting our feelings when they arise [48:22] Zakia’s

Instagram: https://www.instagram.com/zakiahaughton

Zakia’s website: https://www.zakiahaughton.com 

CHOCOLATE! It’s one of the most popular sweet treats all over the world — And I’d be surprised if you said you didn’t love to enjoy it from time to time… I know I do!

But why am I talking about chocolate right now?

Well, one of the main ingredients found in chocolate — cacao — has a LOT more benefits than you might think. It’s actually been used in sacred ceremonial settings since ancient times to enhance our connection to Mother Earth and invoke feelings of ecstasy.

In this week's episode author, founder, and “cacao goddess” Christine Hernandez shares the transformative powers of cacao and how you can incorporate this medicine into your own life.

In this episode you’ll hear:

• Why Christine says that cacao not only changed her life, but saved it [0:57]
• The way she came to realize that it was a big part of her ancestry and family history [4:12]
• What you can expect when taking the medicine, and what Christine’s own ceremony process looks like [7:48]
• Her thoughts on mainstream cacao, plus why it matters so much where your cacao comes from [13:41]
• The positive changes in the younger generation that Christine is seeing in terms of their knowledge of, and respect for, the medicine [26:36]
• How she is now making her Maltyox Method accessible to even more people [28:49]
• What Christine does to connect to her sensual, feminine, and divine self [30:28]
• Why allowing ourselves to play more is so important for each one of us [34:21]
• Exciting announcements Christine has about the republishing of her book [37:02]

Read the show notes: https://www.melyssagriffin.com/christine-hernandez-111/ 

Christine’s Instagram: https://www.instagram.com/christineolivia_/

Christine’s website: https://www.iamchristineolivia.com/

Christine’s Maltyox method: https://maltyoxmethod.com/

Christine’s next Maltyox event on June 12th: http://maltyoxmethod.com/events/maltyox-method/

Christine’s book: https://www.amazon.com/Child-Magic-Christine-Olivia-Dargas/dp/1970124008

Christine’s Online Program: https://theheartofcacao.teachable.com/

Other Books Mentioned: https://www.chickensoup.com/ 

What does your dream life look like?

What clothes are you wearing? What car are you driving? Where do you spend a majority of your time? What do your relationships look like? How are you feeling about yourself day in and day out?

Now let me ask you this… is this the life you’re currently living?

If it’s not - that’s OK!

The truth is, it can feel difficult to live the life we truly desire - especially if we’re not living authentically.

But it doesn’t have to actually BE difficult. In fact, living a sensational life full of abundance, alignment and self-love can happen quickly if you know how to step into your power.

In this episode Gala Darling - best-selling author, speaker, and professional optimist - shares her journey of self-expression and empowers you to live a life of abundance simply by being authentic to you.

Gala is the bestselling author of three books: Radical Self-Love: A Guide To Loving Yourself And Living Your Dreams (2016), Radical Radiance: How To Make Love To The Universe And Manifest Anything (2019), and Hologram Heart: A Radiant Guide To The Romantic Revolution (2020). She’s been transforming the lives of women for nearly a decade with her teachings of self-love, manifestation and self-empowerment.

In this episode you’ll hear:

• Why it’s ok to take up space when stepping into your confidence [5:16]
• Ways to start feeling good about yourself, for yourself and not to please others [10:38]
• Gala’s advice for learning how to do relationships differently [21:30]
• Where to start feeling that deep connection with yourself, and how tapping (EFT) has helped Gala to do this [41:23]
• How to start manifesting abundance and living an aligned life – today [38:26]

Get ready to feel excited to put yourself out there, confront the things that have been holding you back, follow what truly thrills you, and live authentically.

Read the show notes:

https://www.melyssagriffin.com/gala-darling/

Visit Gala’s Website: https://galadarling.com/

Follow Gala on Instagram: https://www.instagram.com/galadarling/

Subscribe to Gala’s Youtube channel: https://www.youtube.com/user/galadarling

Get Gala’s Book, Radical Self-Love: https://amzn.to/39sj0Sv

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

I know I probably say this about each episode, but I am so excited to share this conversation with you! Allie Van Fossen is one of my students in my Blog to Biz Hive course and she has this incredible and unique story of how she turned her yoga blog into a mega successful business. As you’ll hear, she now has plans to literally sail the world!

Allie is the woman behind The Journey Junkie, which is an online community that aims to help people live their best life through the practices of yoga and mindfulness. She’s taught thousands of people how to create and sustain a yoga practice at home with her weekly yoga videos, free challenges and paid programs.

In today’s interview, you’ll learn all about Allie’s story and how she started in a cubicle, or “Cubeland” as she likes to called it. She reveals specific strategies that she has used to have an amazingly successful course launch, where she made her entire year’s worth of salary is just 3 weeks! You’ll also hear about how she attracts an ever-growing community to her YouTube channel, blog, email list and Facebook group. This girl has got soul and a ton of wisdom to share about following your purpose of living the life you’ve always dreamed of having – right this second.

Today’s guest is Susie Moore, a life coach and author based in New York City. She’s the creator of Side Hustle Academy, the “side hustle made simple,” as well as an advisor to tech start-ups. Her work has been featured on The Today Show, Forbes, Marie Claire and more.

Since we met in person Susie has become a great friend of mine. She’s the type of person that if you ever get the chance to meet her, she immediately feels like one of your best friends. Her charisma and kindness is virtually unmatched! Beyond her killer personality, she’s also a force to be reckoned with as a life coach and businesswoman.

In this interview you’ll learn more about how Susie manages to be positive (all the freakin’ time!), how she’s taken so many risks in her life with grace, how you can be more confident in your life and how to create a profitable side hustle that allows you to live your purpose. Susie even has a gift for our listeners that want to start a successful side hustle, and you can find that at SideHustlePrepSchool.com/Melyssa. Enjoy this episode!

Today’s discussion is one of my favorites on this podcast so far -- I'm welcoming Vienna Pharaon, a licensed Marriage and Family Therapist and founder of Mindful Marriage and Family Therapy in NYC. If you've ever wanted to have better relationships, work through the "stuff" from your past, and become more aware of who you are at your core, this episode is for you.

Vienna is the founder of the super popular @MindfulMFT Instagram account, the expert relationship contributor for Motherly, an international speaker and presenter, and the co-founder of the Relationships 101 program she presents around North America.

She believes that we all have the capacity for beautiful change and fulfilling relationships, but that in order to come face to face with that change we need to take on vulnerability, explore our past, and find ways to express and expand ourselves and our needs in a healthy and connective way. During this chat, we talk about things like what THE most important quality is in a romantic partner, what the prerequisite is before you can be in a happy, healthy relationship, and how to actively work through any negative experiences you had in the past, that are still disrupting how you feel in the present. Listen now!

Have you ever felt like your negative emotions are ruining your life? Have anxiety or fear ever held you back? Well, Mark Manson (Author of The Subtle Art of Not Giving a F*ck) actually thinks negativity is a GOOD thing and makes a convincing case for why negative emotions are the key to having a positive life.

In this interview, you'll learn about Mark's "Do Something" principle, the secret to feeling motivated more often, what your negative emotions are telling you to do, and how to know which relationships and friendships are worth sticking around for...and which ones you should let go of.

This interview is packed with wisdom, actionable advice, and a few well-placed curse words.

“The whole thing about vulnerability is somebody has to trust and be vulnerable first." -Alison Faulkner. 

During this interview, Alison shares how she's used vulnerability and authenticity to grow a huge and engaged audience of people. How do I know her audience is actually "engaged"? Well, when she hosts events, they often sell out in minutes. And when she posts a vulnerable photo on Instagram, they get thousands of likes and tons of comments. This woman has mastered the art of creating genuine connections online, and in this interview she shares how she did it -- and how you can, too.

Not to mention, Alison also talks about what her true purpose is and how to find your own. As well as how she was able to find both joy and sadness during a recent, tough personal experience. 

This interview is packed with laughter, honesty, and wisdom and Alison is a self-help guru for the modern ages.

About a year ago, Sterling was homeless. He was living on couches of friends of friends and trying to grow a business without much success. Well, that all changed. Now, just about a year later, Sterling is running a million dollar business that brings him immense joy, allows him freedom to travel and relax, and has completely changed his mindset about what's possible.

So, what changed?

Well, he started incorporating authentic story-telling, writing, and videos into his work and his community immediately shifted and grew. In this interview, he explains how the power of stories, vulnerable copywriting, and genuine videos can help you rapidly grow your business as well as a community of people who will devour anything you create. Sterling is unlike most humans I've ever met -- he reminds me of a younger Tony Robbins. Not only will you love Sterling's helpful frameworks and business advice, but you'll love all of his life insights and wisdom, too.

Jonathan Fields is an award-winning author and the founder of Good Life Project, a global community of people on a quest to live more meaningful, connected and vital lives. But...he didn't start that way. In fact, his career began as a corporate attorney, until he realized he wanted to shift everything and open a wellness center, followed by a yoga studio in New York City, and ultimately to create a personal development brand and adult summer camp. In this interview, Jonathan shares how he moved past fear as he created each new business, how he creates a work/life "blend," and the 3 most important factors in having a great life.

One year ago, Natalie MacNeil changed everything about her life. Moving to a new country? Check. Ending an 11-year relationship? Check. Doing it with grace and vulnerability? You bet. In this episode, Natalie shares the personal side of running a 7-figure business, and the struggles that come with being an entrepreneur. She gives soul-centered advice for anyone out there who knows they need to shift something in their life, but aren't sure how to do it. 

Want to learn how to get your business featured in the biggest magazines, TV shows, and more? Chris Winfield is a major publicity expert and describes how to identify your "unfair advantage" in order to get massive press for your business. Plus, Chris is also one of the most positive people I know, and in this episode he shares his habits and routines that have elevated his happiness, even through traumatic situations. 

Spiritual Entrepreneur and Teacher, Danielle LaPorte, shares some of the most profound life lessons from her recent book, White Hot Truth. In this interview, we discuss things like whether you should talk politics with your audience, how to be a TRUE teacher and guru online, what Conscious Optimism is, and how to strive for measures of success while still staying grounded. This interview is PACKED with wisdom and inspiration.

You may have heard the saying that "Your results are an exact mirror of your thoughts." It's true! In fact, roughly 95% of your choices and habits are driven entirely by your subconscious mind. What that means is that our unconscious mind is largely calling the shots, and if you're not liking the results you're seeing in some area of your life, it's likely because your subconscious beliefs and identities are not in alignment with the results you'd like to have.

So...how can you befriend your subconscious mind and create better and more aligned results in your life? That's exactly what this episode is all about! I'm joined by Master Coach, Reese Evans, who is experienced in a variety of techniques -- like Emotional Freedom Technique (EFT), hypnotherapy, and Neuro Linguistic Programming (NLP) -- to aid clients in reprogramming their subconscious beliefs. 

This episode is JAM packed with helpful and actionable information to aid you in creating the kind of life you desire. I have to say...it's one of my favorite interviews to date!

Reese and I talk about...

• What Reese’s path to coaching has looked like, and how she realized she could integrate all the parts of her life and still be successful [0:58]
  
• How the subconscious mind differs from the conscious mind [9:58]
  
• The way that our early experiences in life can lead to lifelong patterns [14:07]
  
• How hypnosis, EFT and manifestation can be used as tools in our daily lives [17:32]
  
• Why expressing our emotions is good for us in so many different ways [37:59]
  
• Her thoughts on “rules” to live by and what to do to become aware of and shift them, if necessary [46:07]
  
• A different approach to goal setting and where most people are often going wrong with it [58:19]
  
• Some common productivity myths that just aren’t true [63:41]
  
• One big lesson (of many) that Reese’s newborn son has taught her [69:24]

Links from the Episode:

• Reese's Company: http://yessupply.co/
• Yes Supply's Instagram: https://www.instagram.com/yessupply/
• Yes Supply on YouTube: https://www.youtube.com/user/watchmereese
• Follow me (Melyssa Griffin) on Instagram for honest conversations about alignment, abundance, and my life.
• Follow the Limitless Life™ Podcast on Instagram for new episode releases and wisdom on how to live a life with no limits.
• Learn about the Aligned Abundance Mastermind.
• Discover Your Money Magnetism Archetype - Take the Quiz!

Want to know why exactly I created this podcast? Well, it started with a breakdown about how I wasn't living in my purpose and wasn't feeling fulfilled by my work. But that's all changed. This episode shares my story and what led me to create Pursuit With Purpose.

I think we’ve got something twisted when it comes to self love.

Self love isn’t face masks or shopping sprees (though it can be!). It’s much, much deeper than that.

Self love is…

...Communicating and upholding your boundaries with the people in your life (yes, even if it means they’ll be upset with you or leave).

...Being honest about your needs, both with others and with yourself.

...Gaining awareness around your fears and limiting beliefs so that you can do the work to heal.

...Following your aligned path, even if people judge you or don’t understand.

Self love is a lot less about face masks and a lot more about removing the masks you wear that hide your true essence. 

So how do you go about creating self awareness so that you can embody self love? What practices will help bring you back to your center so you can live life from a place of alignment and wholeness?

This is just what my friend, Koya Webb, and I are discussing on this episode of Limitless Life™.

Koya is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the some of the world’s biggest challenges including mental health, social injustices and global warming.

In this episode, Koya shares how…

• Self-love isn’t a destination; it’s a journey on which you need to be gentle with yourself and acknowledge it takes practice
• Fear is feedback that when used to tune into what we need, it shifts our energy back to love
• Freedom is found when we show up and love without expectation
• When you come from a place of wholeness, you can give so much more fully to every relationship
• Specific ways you can find daily self-love within yourself 

It might feel easy to go through each day and use distractions to cover up or bury how we feel. But if you take time to ask yourself what you really need, you can start to come home to yourself, and use that inner love to create lasting change and love in the world around you.

Bottom line: love is the root of who we are and why we’re here. 

It’s the energy that weaves us all together, so we’ve got to start giving it the attention it deserves. 

Read the show notes: https://www.melyssagriffin.com/embody-self-love/

• Koya's Website
• Koya's Instagram
• Koya's Facebook
• Get Loved Up on Instagram
• Get Loved Up on Facebook
  
• Koya’s Book, Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth
• A Course in Miracles
• A Course in Miracles Made Easy: Mastering the Journey from Fear to Love by Alan Cohen 
• A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson
• Follow me (Melyssa Griffin) on Instagram for honest conversations about alignment, abundance, and my life.
• Follow the Limitless Life™ Podcast on Instagram for new episode releases and wisdom on how to live a life with no limits.
• Learn about the Aligned Abundance Mastermind.
• Discover Your Money Magnetism Archetype - Take the Quiz!
• Register for the free, at-home Limitless Entrepreneur retreat here!

Have you ever looked at the money you earn through lens of "alignment"? Are there areas of your life or business that are feeling misaligned (but you're resisting change)? 

Aligned Abundance is money you earn from your Zone of Joy and Genius, while Misaligned Money is earned from your Zone of Competence and Conditioning. Not sure what all of that means? Or how they dramatically affect your entire life? Tune into today's episode to learn the important differences and discover how to align with the frequency of Aligned Abundance. It will change EVERYTHING for you!

And if you’re a conscious entrepreneur who's ready to take action and apply for my Aligned Abundance Mastermind, applications are open right now for a limited time: https://alignedabundancemastermind.com/

Let’s dive into the episode!

Read the show notes: https://www.melyssagriffin.com/aligned-abundance-misaligned-money/

Apply for the Aligned Abundance Mastermind: https://alignedabundancemastermind.com/

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

Are you a womxn entrepreneur who is ready to embody her true power so that you can create abundance without self-abandonment? That’s exactly what the mission of my Aligned Abundance Mastermind is.

But don’t just take it from me…

I recently sat down to record a conversation with four of the womxn who are currently in my Aligned Abundance Mastermind.

They shared openly about their experience inside the program, as well as the feelings they had before joining… and it was such a powerful discussion!

Inside this episode, these mastermind members share their own hesitations and what happened once they finally decided to take the next step for themselves and their vision. You’ll hear their powerful experiences about moving through limiting beliefs, connecting with a sacred community, and how they’re now showing up more boldly and unapologetically in who they are.

If you know that your next level is waiting for you, then this conversation may just be the momentum you need to move forward.

I know the stories you’ll hear in this episode will show you what’s possible when you respond to that nudge to move into a more holistic and aligned way of leading and living.

And if you’re ready to take action and apply for my Aligned Abundance Mastermind, applications are open right now for a limited time: https://alignedabundancemastermind.com/

Let’s dive into the episode!

Read the show notes: https://www.melyssagriffin.com/aligned-abundance-mastermind-interview

Apply for the Aligned Abundance Mastermind: https://alignedabundancemastermind.com/

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

Let’s dive in.

Read the show notes: https://www.melyssagriffin.com/social-justice-update/

Visit Melyssa’s Website: www.melyssagriffin.com 

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin 

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

I used to feel my period was something to hide. It was something we just didn’t talk about. So, the day a friend handed me a tampon - out in the open - was a turning point for me. For the first time I wondered if maybe my menstrual cycle wasn’t something to hide in shame.

In this Limitless Life™ episode, visionary and medicine woman Raven Rose helps you get deeply connected to your body and step into the harmonious beauty that is your menstrual cycle. Raven (a member of my Aligned Abundance Mastermind) specializes in helping others find relief from pain experienced when out of alignment and loves to teach the benefits of herbal therapy.

If you’re ready to explore the reasons we aren’t taught more about the female body, the most powerful ways to return to yourself, and how ancestral lineage brings insight to your healing, then this episode is for you.

Let’s dive in.

Read the show notes: https://melyssagrifin.com/menstrual-cycle-raven-rose 

Learn more about Raven’s On My Moon course: https://moonmedicine.co/courses

Visit Melyssa’s Website: www.melyssagriffin.com 

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin 

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

I’ve been on a personal journey learning more about my sexual energy, and the ways it’s been repressed, in an effort to deeply connect with myself even more.

What I’ve learned is that there is so much more than physical acts when it comes to sexuality and sensuality. It’s really about the energy we have within us. If we’re closed-off or out of balance with that energy, it can actually hold us back from feeling free to live fully in who we are.

What would it mean for you to learn to fully embrace and love every part of you? How much could you learn by reconnecting with the sides of yourself you deny?

Today’s guest is here to guide you towards reclaiming your sexual power and - as a result - power in every other area of your life.

Lacey Haynes is the founder of School of Whole, an amazing feminine empowerment and self-development program, and the co-founder of Everybody Elevated, which has enriched the sexual experience and lives of over a quarter of a million people. For the last decade, she has been committed to teaching women how to lovingly embrace their bodies, and become the fullest, boldest, truest version of themselves.

If you’re ready to reconnect to the pieces of you that you haven’t been embracing and begin to embody what’s true to you, get ready and let’s dive on in.

Read the show notes: https://melyssagriffin.com/sexual-energy-lacey-haynes 

Visit Lacey Haynes’ Website: https://www.laceyhaynes.com 

Follow Lacey on Instagram: https://www.instagram.com/verylacey/

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

Doing what you love can sound like this unattainable dream, but there are people who actually wake up excited to take on the day simply because they love what they do (I know because I’m one of them!).

But, how do you muster up the courage to shift toward your purpose? How can you hone in on what that purpose IS if you’re not quite sure yet?

Just ask Ashley Stahl - a Career Coach who has been featured in The Wall Street Journal, Time, The Washington Post, and more. Through her career coaching, her You Turn podcast, and her upcoming You Turn book release, she’s helping thousands of people get in tune with where they are meant to be so they can have a career they love.

You’re going to want to grab a pen and a journal for this one, because Ashley is dropping so much wisdom on this episode and helping you move in the direction of what feels good.

Let’s dive in.

Pre-Order Ashley’s Book, You Turn (+ Grab A Free Bundle of Course): https://ashleystahl.com/you-turn/

Read the show notes: https://melyssagriffin.com/career-ashley-stahl

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

Do you know the sweet paradox of the human experience? It’s that you are already perfect. You are already whole.

By doing your own healing inner work, you can truly accept yourself just as you are. Through compassionate awareness, you can shift from “How do I fix this about myself?” to “How do I love this part of me?”

In this conversation, Alyssa Nobriga - a professional coach & trained psychotherapist - shares her journey in deeply connecting with trust, the power of being over avoiding, how presence breaks our patterns, and just how doing the inner work can improve all your life touches.

Let’s dive in.

Join Alyssa’s Challenge: https://alyssanobriga.lpages.co/bootcamp-melyssa/

Read the blog post: https://melyssagriffin.com/accept-yourself-alyssa-nobriga

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

Have you ever been hypnotized?

You may think of the practice as something of fantasy, but hypnosis is actually a therapeutic technique and can help you in various ways. It’s a calm state of altered-consciousness that allows a person to recall memories or be guided to change a behavior (for example, quit smoking or adopt healthier eating habits.)

Sound like something you might want to try?

In this episode we’re taking a deep dive into the subconscious with hypnotherapist and neurolinguistic master practitioner, Juliet C. Obodo. After working in the corporate world, Juliet took a major career pivot and began living her limitless life fueled by her passion of hypnosis.

In this episode you’ll hear:

* A few of the benefits you can notice by doing hypnosis, and how the practice differs from meditation [4:47]

* The way you can achieve true transformation using hypnosis [7:40]

* What’s happening to use inside our bodies when we are in hypnosis [11:41]

* How setting the right filters in her life changed everything for Juliet [14:12]

* What you can do using your brain to start uplevelling your life right now [25:41]

* The lessons we can learn by observing the way babies learn and model the behavior of adults [32:21]

* Why hypnosis isn’t about mind control, and what it’s about instead [33:11]

* A practice you can use to unblock what is keeping you from being, doing and having [34:51]

* Where to start if you’d like to tap into the power of hypnosis [40:13]

Ready to find out how hypnosis can transform your life? Start listening!

Read the show notes: https://www.melyssagriffin.com/juliet-obodo-110/

Juliet’s Instagram: https://www.instagram.com/julietcobodo/

The Forward Institute: https://www.fwrdinstitute.com/

Self-Hypnosis Bootcamp: https://www.fwrdinstitute.com/workshopweek

Get Your Shift Together Guide: https://www.fwrdinstitute.com/gyst-guide

Reese Evan’s Episode: https://www.melyssagriffin.com/reese-evans-100/

Oura Ring: https://ouraring.com/ 

There’s a design of perfect balance within each one of us that is unique to our spirit and, with it comes a purpose that is our birthright. Through life, that balance can be disrupted, lowering our frequency and leading us to become stagnant. What do you do when that happens?

That’s what Sahara Rose is sharing on this episode of Limitless Life™. The best-selling author of Eat Feel Fresh, Idiot’s Guide to Ayurveda, A Yogic Path, and soon Discover Your Dharma, Sahara has been referred to as “an ancient soul in a modern body.” When she found herself dealing with multiple symptoms that kept her from being the full expression of who she is, she started learning about Ayurvedic medicine in an effort to heal her own imbalances — and it changed everything.

Join us in this conversation if you’re ready to regain balance and step into full alignment with your unique purpose. Let’s dive in.

Read the blog post: www.melyssagriffin.com/discover-purpose-ayurveda-sahara-rose

Take Sahara Rose’s “Discover Your Dharma Archetype” Quiz: https://www.dharmaarchetypequiz.com 

Grab Sahara’s book (+ bonuses): “Discover Your Dharma: A Vedic Guide to Finding Your Purpose”: https://iamsahararose.com/dharma

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

Do you ever sense that there’s an inner battle between who you truly are and this perfect version of you that you’ve been conditioned to show up as in the world? Maybe inside you feel creative, expressive, and free. But, on the outside, you’ve had to silence that “messy” part to present a more professional you to be accepted by others.

Somewhere along the way, you were taught you had to choose: will I be creative or will I be organized? Will I be laid back or will I be professional? Somewhere, that divide happened and you felt you couldn’t be this AND that. But, the truth is, in this grey area, is you. All of you. The fullness of you.

In this coaching episode, I explore this topic with Beth - a Diversity, Equity, and Inclusion educator who recently decided to pivot her business from working with larger corporations to working with smaller, more creative businesses. But, once she made this decision, even more corporate opportunities came knocking at her door, which left her wondering if she’d made the right choice. Is the Universe leading her away from her newly discovered creative self and back to the corporate version? Together, we discover just how living in the grey area can be an integration of both versions of herself.

Let’s dive in.

Read the blog post: www.melyssagriffin.com/embrace-grey-area 

Free Quiz! Discover Your Money Magnetism Archetype: www.melyssagriffin.com/money-mindset-quiz

Visit Melyssa’s Website: www.melyssagriffin.com

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There are so many experiences throughout life that can slowly (and quietly) build a strong system of beliefs that drives your thoughts, actions, and feelings… without you even realizing it. Thoughts like, “What if it’s not good enough? What if I mess up? What will they think about me?”

But what if you could reprogram those beliefs? What if you could open yourself up to experiencing ALL you are meant to because nothing would stand in your way?

To me, that sounds like freedom. Freedom to be everything you were created to be.

As someone who spent a lot of time in my life trying to do what felt “expected” (saying the right things, wearing the right clothing, etc.), I can tell you that deciding to replace beliefs that don’t serve you with the truths that bring personal freedom allows you to be unapologetically you and it changes everything.

That’s why I’m so excited to share with you this conversation with Jessica on uncovering the roots of beliefs that keep us from stepping into our fullest potential.

Let’s dive in.

Read the blog post: www.melyssagriffin.com/let-go-who-you-should-be

Join the 2020-Can’t-Stop-You VIP List: https://www.melyssagriffin.com/vip-ty

Free Quiz! Discover Your Money Magnetism Archetype: www.melyssagriffin.com/money-mindset-quiz

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin 

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

Do you ever feel like you hold yourself back from your fullest potential in your business? So many entrepreneurs struggle with fears around showing up authentically in their business, especially when it comes to launching. But the truth is, when you hide, your audience hides. And when you show up boldly, you encourage your audience to do the same.

If you want to disrupt the status quo, share authentically, and create an impact with the amazing transformation you know you can provide… it’s going to take addressing the underlying beliefs that prevent you from doing so right now. That’s exactly what Karolina does in this coaching episode of Limitless Life™.

Karolina is an Alcohol-Free Life Coach who helps dreamers and doers drop alcohol to uplevel their lives. During this conversation, we uncover how fear of criticism leads her to use “acceptable” messaging (and feel wishy-washy in her content) and how working from a place of total alignment with the spirit of her course can completely change her level of confidence in her business and release her from that fear of criticism and judgment. Let’s dive in.

Read the blog post: www.melyssagriffin.com/show-up-boldly

Free Quiz! Discover Your Money Magnetism Archetype: www.melyssagriffin.com/money-mindset-quiz

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin 

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

Spoiler alert: The #1 thing keeping you from creating a rockstar team is the beliefs you hold about building a team.

When it comes to hiring and growing a team, there’s no one I trust more than Kat Herro - my business’s COO (Chief Operating Officer) and operations whiz.

Kat has helped coach hundreds of entrepreneurs on organizing their business, managing and hiring their teams, and setting up lasting and efficient systems.

She is BRILLIANT at understanding the key beliefs that help entrepreneurs hire a rockstar team and create an amazing company culture and in this episode of Limitless Life™, she shares the importance of creating a company culture that serves as a strong foundation for building a rockstar team to support you in your vision.

We discuss the key elements that’ll help you design your rockstar team (even if you feel you’re not ready yet), how your mindset and beliefs can stand in the way of your business’ growth, the possibilities you create when you do LESS in your business, and more. Let’s dive in.

Read the blog post: www.melyssagriffin.com/rockstar-team-kat-herro

Read Team Melyssa Griffin’s 7 Core Values: www.melyssagriffin.com/values 

Free Quiz! Discover Your Money Magnetism Archetype: www.melyssagriffin.com/money-mindset-quiz

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

If we really want to create change in this world, it starts by looking at ourselves and the roles we play in what we’re trying to change.

In the words of Andréa Ranae, “The system you wish to dismantle resides within you — and the rest of us, too.” And this week, I’m so excited to dive deeper into this perspective with you by sharing this conversation with Andréa.

Andréa Ranae is a teacher, coach, and the founder of Whole/Self Liberation — an online school offering education and resources for people who are ready to make a difference in this world. She has such a powerful way of teaching — especially when it comes to her perspective on liberation and wholeness in both social justice and in creating impact in general.

We all have incredible power within us to create change. And I know that what Andréa shares in this episode will get you thinking about your own power and the impact you’re already creating, whether you realize it or not. Let’s dive in.

Read the blog post: www.melyssagriffin.com/embrace-the-power-you-have-andrea-ranae

Visit Andréa Ranae’s Website: www.andrearanae.com

Follow Andréa Ranae on Instagram: www.instagram.com/andrearanaej

Get the free Work Your Values workbook: www.andrearanae.com/values

Free Quiz! Discover Your Money Magnetism Archetype: www.melyssagriffin.com/money-mindset-quiz

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast 

Do your finances inspire fear or freedom?

When you hear the words “Rich Life,” does your mind go to all the things society says you *should* spend your money on? Do you start thinking of restrictions, like how you *have* to save 10% every single month?

Or do you think about the places where you would love to spend more money, like joyously grabbing your favorite daily latte? Our rules and stories around money are so fascinating. We all have them, but very rarely do we dive into the “why” behind how we truly feel about money.

In this episode of Limitless Life™, Ramit Sethi -- New York Times bestseller and founder of I Will Teach You to Be Rich -- shares the ins and outs of creating a Rich Life on *your* terms. Millions of monthly readers dive into Ramit’s material on money, business, and psychology to better understand their deeply-ingrained money stories. Today, he’s sharing his personal money stories and teaching you just how to rewrite your invisible money scripts to design your own conscious money rules based on what you truly value. Let’s dive in and get you a step closer to that freedom.

Read the blog post: www.melyssagriffin.com/rich-life-ramit-sethi 

Free Quiz! Discover Your Money Magnetism Archetype: www.melyssagriffin.com/money-mindset-quiz

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast

Visit Ramit Sethi’s Website: https://iwt.com

Follow Ramit Sethi on Instagram: www.instagram.com/ramit

Follow Ramit Sethi on Twitter: www.twitter.com/ramit 

Today on Limitless Life™, I sat down with the amazing Kate Northrup to talk about how doing less actually produces better work. Kate is an entrepreneur, best-selling author, and mom, and recently wrote a book called "Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women". This episode we get deep into talking about women's menstrual cycles, and how they can help dictate when you should be doing certain tasks in your business. We also talk about how to feel like you're not being enough when doing less. This is something that I can deeply relate to. Ever since I was 15, I was one of the biggest "doers" you've ever met. An emotion I didn't want to feel? I started a club at school. A fear of being unworthy? I started a company. Sound familiar?

Of course, none of this was conscious. I convinced myself that this was just who I was -- a high achiever. A leader. It took over a decade to finally realize that I was using achievement to mask the fear that always simmered just below the surface "maybe all this doing is just covering up my fear of truly being".

In this episode, Kate will help you bust through the fears of what happens when you truly rest, and how to reframe previous views on busyness and productivity. I am so excited to hear your takeaways from Kate!

Have you ever come across somebody whose work just speaks to you on a soul level, and you feel like everything they say and teach resonates with you? That’s what happened for me when I found the work of today’s guest. Jasmine from Moondust Our Mother is an energy healer and Human Design expert and she fuses spirituality with Human Design, with talking about money (which happen to be some of my favorite things to talk about).

Human Design is something that you’ll learn all about today, and I’ve used it to help me understand myself and my team, as it’s a great tool for entrepreneurs. If you haven’t gotten your Human Design chart I recommend that you start there (the link to one is in the show notes!) and I’m going to be going more in-depth on this topic next week in my solo episode. But today, you’ll get to learn the foundations from Jasmine, as well as her thoughts on abundance, money, “hustle” and a whole lot more!

If you listened to last week’s episode, you heard Tiffany Aliche (who is known as “The Budgetnista”) share her wisdom how to invest your money, build wealth and why it’s so important to empower and education women with their finances. I thought it would be fun to continue to conversation today by sharing with you my story with my finances and investing, as it’s been an ongoing journey for me too to learn more about these critical topics.

My journey really began about 4 years ago, and the reason I waited so long to start investing was because to be honest it all just seem so complicated. This episode is a deep dive into all of the things that I’ve done to educate myself since then – the good, the bad and the ugly! Please note that I’m not a financial expert and this episode is just about sharing my personal experiences, but hopefully the information I talk about here can help you on your own journey to build wealth!

Are you interested in the “spirituality thing” but not quite sure where to start?

The spiritual space can feel intimidating, especially if you are just beginning to dip your toes in. There also tends to be a lot of misconstrued narratives surrounding meditation and spirituality in general.

In this episode, spiritual guide, meditation teacher, transformational speaker, and international best-selling author, Sah D’Simone, shares what spirituality can look like for you and the power this practice can have. You’ll hear his tips and tricks to help you liberate your mind, including what it means to forgive, how being vulnerable can empower you, how to live more sustainably, and what it takes to tap into your most creative space.

In this episode you’ll hear:

• The events in Sah’s former life that contributed to him creating the movement he is leading today [1:05]
• A profound moment of wisdom he had after a conversation with his father, and the life-defining decision that it resulted in for him [5:55]
• What forgiveness really means, plus why it’s such a powerful tool that we all can use [7:24]
• The personal values Sah set that liberated his mind [9:32]
• How he has used vulnerability to empower himself in his daily life [13:30]
• What’s lacking in the mainstream narrative about meditation [27:45]
• Why Sah says that empathy is a gateway to compassion, and how he practices mediation differently than others [33:31]
• His concept of “raging positivity” that he is now teaching to his students [40:11]
• How we can each lock into the silence to live a life of sustainability [44:39]
• The way to start tapping into one of the most creative states that you’ve ever experienced [50:30]

Sah’s Website: https://www.sahdsimone.com/

Sa’s Instagram: https://www.instagram.com/sahdsimone/

Sah’s Facebook: https://www.facebook.com/sah.dsimone/

Sah’s TikTok: https://www.tiktok.com/@sahdsimone

Spiritually Sassy School: https://members.spirituallysassyschool.com/ 

I wish I had come across today’s guest 3 or 4 years ago when I had no idea how to manage my finances and how to get involved in investing! Tiffany Aliche is also known as “The Budgetnista”, and she’s an absolute wiz when it comes to helping others understand finances, and how to use your finances to create a limitless life for yourself and your loved ones.

In this episode we also cover a lot of topics and not just finances, including the impact of community, mentors and peers seeing you beyond where you are right now, and how to start thinking in abundance rather than scarcity and lack.

Since starting her business, Tiffany has helped over 1 million women save and manage their money, as well as pay off millions of dollars in debt. She now runs an 8-figure company, and this amazing entrepreneur even helped pass a law in New Jersey that brings financial education to kids in school. Tiffany is a natural teacher and it really comes through in this interview, so I hope this episode inspires you as much as it has inspired me!

This coaching episode with Courtney is a special one, and it gets pretty emotional as we dig deep into a lot of different aspects of being an entrepreneur, mom and human being. Courtney feels a resistance to earning more money and having a bigger impact, and she’s not alone because this is something that I hear a lot from others. Courtney can see the vision and she knows that it’s possible for her to create a life and business that she wants, but something is standing in the way. She initially thought It was perfectionism, but there are hidden things tripping her and holding her back. It’s actually a fear of success, and what will happen if she did increase her impact and level of success. This is a big concept about success that entrepreneurs ignore, which we look at here. What will happen if you play bigger, and who will you leave behind? Can you be a successful entrepreneur, all while being an amazing partner and parent? These are the questions I help Courtney answer today, and I think you too will get a lot from this coaching episode.

Today’s coaching call with Brie is packed with so many powerful insights. Brie has a blog and is now working on a book, which is essentially a memoir about her life, and she explains how she noticed everything falling apart as soon as she started working on this book. Brie stopped blogging for the past couple of months and she even stopped working on the book, as well as neglecting a lot of other practices in her life that used to be valuable to her.

Brie is wondering how she can stop sabotaging herself, and we go really deep in this conversation about why this could be happening (and how I think she may be actually afraid of success). We look at scarcity and the feeling that there’s “never enough”, upper limit problems and what practices you could use to come back to yourself - even if you’re feeling afraid. What did I tell you, this episode with Brie is packed with lessons that a lot of us could use in our own lives!

Today I have another coaching episode with a mastermind member of mine, and again, we go deep in this one! This conversation with Mariah centers mainly around anxiety, and what she’s going through at this moment of her life. Mariah is a graphic designer who is transitioning from offering services to clients to selling courses. She’s had a lot of success already with this pivot, but there is anxiety popping up for her around the fact that she is letting go of clients that were paying her thousands of dollars each month. Mariah has also had a lot of transition in her personal life recently, and we talk about the anxiety coming up around these things too. If you are someone who has a fear of disappointing people, have lost alignment with your true self or are nervous about making a big transition in your life too, listen in because Mariah’s story will inspire you as you navigate change.

If you are interested in learning more about my mastermind too, you can go to http://boldabundancemastermind.com/, and a group is open for applications right now! If you’re feeling like you need community, support and strategy to get to your next level, then listen in on this conversation with Mariah because we are diving deep into a lot of amazing topics today!

Today’s topic is all about masterminds, and specifically how they have helped me grow my business over the years. I’ve been a part of six different masterminds over the past four years, so I’ve gotten to see a medley of ways to run them, as well as getting to know some incredible leaders and mentors. I’ve witnessed incredible results from fellow participants, and today I wanted to share with you the results I’ve achieved, as well as my biggest takeaways, from the masterminds I’ve been fortunate enough to take part in.

If you are interested in learning more about my mastermind, you can go to http://boldabundancemastermind.com/, and a group is open for applications right now (but hurry, applications close August 7th, 2020)! If you’re feeling like you need community, support and strategy to get to your next level, then listen in on this episode today because I go deep into the ways that being a part of masterminds has leveled up my business!

Have you ever met someone that you just think is totally incredible and unstoppable? That is how I feel about today’s guest, Caley, who I’ve gotten to know over the past 6 months as a member of my mastermind program. When March of this year hit and the fear of the global pandemic was rising, Caley lost 80% of her business within a 5-hour span. Rightfully so, she was pretty scared about this situation, but she learned one key strategy in the mastermind that changed everything for her. Only one week after she lost the majority of her clients, Caley not only matched her previous revenue – but she 3x’d it! The strategy and mindset shift she used to do this is going to be helpful for you too, regardless of what you’re going through in your business right now.

You’re also going to hear about the painful experience of Caley’s father passing, and how she was feeling running a business at this difficult time. She has some beautiful wisdom and perspective to share around this, as well as the vital role that community can play in your life and your business.

If you are interested in learning more about my mastermind too, you can go to http://boldabundancemastermind.com/, and a group is open for applications right now! If you’re feeling like you need community, support and strategy to get to your next level, then listen in on this conversation with Caley because we are diving deep into a lot of amazing topics today!

I’ve got a quick little coaching episode for you today, where I’m speaking with one of my mastermind members Elena. Elena is a photographer and educator for other photographers, and she has grown a thriving multi 6-figure business in the process. I’ve worked with Elena for about 6 months now, and I’ve really noticed her ability to lead others, as she now has a growing team of people supporting and expanding her vision. When we first started working together, Elena did have a fear around paying for support though, and this conversation is partially about that.

Another thing she speaks about is this idea that success can be more challenging as you progress from just starting up, and what doesn’t get talked about a lot is the fear that comes when you have more to lose. More success often brings more pressure, but wherever you are in your business, you’ve got to allow how you feel because it’s normal. I hope this conversation with Elena helps you build awareness around your own feelings, and whether or not you are living in fear or in alignment with your true values.

Today’s topic is something I wish I knew about years ago. I remember feeling upset about something, triggered, emotional or jealous, and I just didn’t know how to come back to myself. I would hope time would make me feel better, which it did, but I wish I had known how to feel right and better, sooner. So this episode is dedicated to helping you feel better with some practices that are designed to help you come back to yourself when you’re feeling upset about something. I think that this episode should be required listening for pretty much everyone on the planet!

We’ve got another coaching episode for you today featuring one of my mastermind members, Kate. Kate is a phenomenal woman and therapist who helps new moms navigate motherhood and all the things that come with it. We dig really deep in this conversation, going back to her early days when she adopted certain stories about success (and herself) that is now holding her back in her business.

If you’ve created the story that success needs to be really hard work, or if you’re the type of person who doesn’t like to ask for help, or if you’ve felt the need to be “perfect” in order to be successful, then you will probably resonate with Kate’s journey. There is a lot of juicy stuff that comes out of today’s coaching call, and I can’t wait for you to hear all of it. I hope it helps you realize how business can be easier, more fun, more collaborative, and less complex!

On this episode I’m talking about burnout, and if you know my story you’ve heard how it was a significant turning point in my life as an entrepreneur, and human. I went through this period of burnout about two years ago, where I took a full 6 months away from my company. That feeling had been building for quite some time before I took my sabbatical, resulting in serious physical manifestations for me.

This topic of burnout is not only really important to me, it’s something that I hear about so often from the people that I work with, which is why I felt that I really needed to dedicate an episode of the podcast to talking about it.

Today I am going to move you through a three-pronged process to bounce back from burnout by becoming aware, aligned and then taking action! Are you ready?

Are you ready to meet your inner child?

More importantly… Do you know who they are and why they matter?

Inside all of us there’s an inner child that was once wounded. And that inner child can have some pretty big effects on who we are and how we function.

Inner child work, also referred to as inner child healing, is a way to address our needs that haven't been met as children and heal the attachment wounds we formed. When you do inner child work, you become open to — and aware of — an entirely new world of possibilities for yourself.

In this week's episode I’m joined by speaker, coach, and entrepreneur Matt Cama to take a look at why understanding your inner child is so important and discuss how you can begin healing your inner world so you can experience emotional freedom in your life.

In this episode you’ll hear:

Why having empathy for ourselves and others is the foundation for the entire healing process [4:15] Who our inner child is, and two of the most powerful questions Matt asks to help. uncover it [6:48] Why he focuses on the inside game rather than the external to uncover patterns showing up in his clients’ relationships [14:41] What happens to our external world when we do the necessary inside work first [18:02] Why Matt feels so strongly that playing and having joy is everything in life and business [20:49] The key things from our childhood that are impacting and influencing our current relationship template [26:58] His process for repairing and loving parts of himself that he’s discovered through the inner work he’s done [34:09] Ways to get the courage to move from awareness to taking action [41:02] A recent relationship check-in that Matt had with his partner, and the critical lessons that he was reminded of from doing this exercise [48:56]

Read the show notes: https://www.melyssagriffin.com/matt-cama-108

Matt's Instagram: https://www.instagram.com/matt_cama/

Matt's Website: https://www.mattcama.com/ 

Matt's Inner Child Workshop: https://www.mattcama.com/inner-child-workshop

Matt's Retreat: https://www.mattcama.com/deep-end-retreat

Matt's Twitter: https://twitter.com/mattcama

Matt’s YouTube: https://www.youtube.com/channel/UCnotzEfXJr-MN8kGjlUQ7Sw 

I’ve got another coaching call for you today, this time with a wonderful woman named Saige who is a hypnotherapist and a spiritual guide. Saige came to me because she was feeling like there’s a “next level” to the work that she does, but she was feeling really unclear about what this looked like in her life (and how she would even get there). A lot of Saige’s uncertainty has come from her fear of raising her prices, among other things, and if you’ve ever felt this way then I think you’re really going to resonate with what we talk about in this episode.

This conversation will help you witness the compromises you’ve made that have been holding you back from your truth. I think you’ll also be able to see the opportunity that you have to really discover your direction and to get to that next level in a way that feels really good and exciting to you.

Welcome back to Limitless Life™! I adore all of the coaching episodes I do on this podcast, but it’s really helpful when I know the person who I’m coaching. It makes it so much easier to go deeper faster, and today’s guest is somebody who I’ve gotten to know pretty darn well. Beck is a member of my Level I Mastermind and I’ve gotten to know her in person (even hugging her pre-Covid!), as well as interacting with her often on our group calls.

This episode is juicy because we dive into the heart of what is going on in Beck’s life that brought her to this coaching call. She has a company that has made huge strides and achieved things she didn’t think was even possible just a few months ago, but she’s noticing a scarcity mindset creeping in. You’ll hear how Beck has great weeks with a lot of sales, and then some weeks with nothing, so she is wondering how she can feel better about her entrepreneurial journey.

We talk about scarcity, how our partners influence our business, the evidence we can look for to determine if we’re successful or not (and what “success” even means), and so much more. Spoiler alert, but business can be easy, simple and beautiful, and Beck brings up a lot of universal themes in this call that I’m sure you can relate to as well.

Today’s topic is a question I get all the time on Instagram, by email and from people in my mastermind groups, which is why I really wanted to record a podcast episode about it. In fact, this very thing may be holding you back in your business and in the ways that you can impact people.

I’m going to talk about the desire to make your work accessible, and as a result, you underpricing your products or services to so that your ideal customers can afford them. Have you been stuck in the same pricing structure you’ve been at for awhile now? If this sounds like you, then you’re going to want to listen to this episode.

As always, I thank you for listening and I would love to hear your thoughts. DM me on Instagram, @melyssa_griffin, and let me know the impact that you’re going to be able to create from this new place of true generosity in your business!

Today I have an amazing interview with Sylvester McNutt, who I actually met through Instagram where he has a half a million followers (or more)! I was so struck by a video that he posted on healing and how to be with people who are in pain, that I just knew I had to invite Sylvester to be a guest on this podcast.

In this conversation we cover a lot of different things, including why having boundaries is so valuable for healing, how to truly feel your feelings without just bypassing them, and the way to start questioning things in order to develop your own mindset on the world.

If you haven’t heard of Sylvester, he’s an author of many books, a creator of online courses and all the things to help you heal yourself, and he is someone who does all this from a place that feels relatable and easy to digest (and understand)!