Lifted with Sandy Brockman – Détails, épisodes et analyse

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Lifted with Sandy Brockman

Dear Media

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 3

Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life. New episodes every Tuesday!

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Apple

Données mises à jour le 01/08/2026

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Apple Podcasts

🇨🇦 Canada - healthAndFitness
01/08/2026
#91
🇨🇦 Canada - healthAndFitness
31/07/2026
#80
🇨🇦 Canada - healthAndFitness
30/07/2026
#47
🇨🇦 Canada - healthAndFitness
29/07/2026
#43
🇨🇦 Canada - healthAndFitness
28/07/2026
#32
🇨🇦 Canada - healthAndFitness
27/07/2026
#34
🇨🇦 Canada - healthAndFitness
26/07/2026
#51
🇨🇦 Canada - healthAndFitness
25/07/2026
#51
🇨🇦 Canada - healthAndFitness
24/07/2026
#54
🇬🇧 Grande Bretagne - healthAndFitness
24/07/2026
#85

Spotify

Aucun classement récent disponible

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À améliorer

Score global : 52%

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Glute Training - What Actually Works with Dr. Alexis Griffin

mardi 28 juillet 2026 • Durée 56:25

Everyone wants stronger glutes, but most people are training them the wrong way. In this episode, Sandy is joined by physical therapist and movement specialist Dr. Alexis Griffin to separate fact from fiction when it comes to glute training. Together, they explore why movement quality, positioning, and progressive overload matter far more than endless bands, kickbacks, and chasing "the burn." In this episode, you'll learn: Why stronger glutes are about more than aesthetics The biggest mistakes people make when training their posterior chain Why better movement beats more exercises How proper positioning improves strength and performance What actually drives long-term glute development Whether your goal is building muscle, reducing pain, or improving performance, this conversation will help you train smarter—not harder. About Today's Guest: Dr. Alexis Griffin, PT, DPT is a physical therapist and movement specialist who helps clients build stronger, more resilient bodies through better movement mechanics, positioning, and strength training. Instagram: @dr.alexisgriffin Continue Your Strength Journey: Train with Sandy on obé Fitness Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes. Enjoy 30 days free at obefitness.com with code SANDY. Follow Along: obé Fitness Instagram: @obefitness Sandy Brockman Instagram: @sandybrockmanfitness About Lifted: Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life. New episodes every Tuesday.

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The Truth About Building Muscle (Especially for Women)

lundi 20 juillet 2026 • Durée 26:14

What if everything you've been taught about getting "toned" is wrong? In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why building muscle—not chasing calorie burn—is the key to improving body composition, boosting metabolism, increasing confidence, and supporting long-term health. In this episode, you'll learn: Why muscle is the foundation of body composition and healthy aging The biggest fitness myths women still believe What "toned" actually means How progressive overload creates lasting results Why consistency beats chasing the latest fitness trend If you've ever wondered whether you're training the right way, this episode will leave you feeling confident, informed, and ready to build strength with purpose. Continue Your Strength Journey: Train with Sandy on obé Fitness Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes. Enjoy 30 days free at obefitness.com with code SANDY. Follow Along: obé Fitness Instagram: @obefitness Sandy Brockman Instagram: @sandybrockmanfitness About Lifted: Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life. New episodes every Tuesday.

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Welcome to "Lifted": Building Strength for Real Life

mardi 14 juillet 2026 • Durée 00:23

Lifted is the podcast where strength goes beyond the gym. Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life. Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up. New episodes every Tuesday. Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life. Learn more at ⁠⁠obefitness.com⁠⁠ ⁠⁠⁠⁠Produced by ⁠Dear Media⁠

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Lifted with Sandy Brockman – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify