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In this episode of Life On Earth, Nathalie reconnects with Andrew Abaria—actor, musician, and longtime yoga practitioner—for a conversation on meditation, discipline, and inner work.

Together, they explore the depth of Vipassana meditation, the evolution of a yoga practice over time, and the shift from external performance to internal awareness.

Andrew shares his experience attending multiple Vipassana retreats and offers insight into the structure, intensity, and transformative potential of this practice.

This conversation is an invitation to slow down, observe, and cultivate equanimity—both on and off the mat.

Key Topics

• The evolution of a yoga practice over time
• From vinyasa flow to slower, more intentional movement
• The structure and discipline of Vipassana meditation retreats
• What to expect during a 10-day silent retreat
• Awareness of body sensations as a meditation practice
• Equanimity: learning to observe without reacting
• The connection between yoga and meditation
• Training the mind to respond rather than react in daily life
• Creativity, authenticity, and returning to the arts

Andrew's Quotes

“You fill your time with postures when you’re young. As you get older, you fill your postures with time.” 

“Vipassana is about observing sensations in the body and learning not to react.” 

“It’s not just meditation—it’s training for how you respond to life.” 

“You begin to notice cravings and aversions—and stop feeding them.” 

 

Highlights

• Andrew’s journey from musician to actor, and back to inner practice
• The distinction between modern meditation trends and traditional practices
• How physical practices like yoga and Lagree can support mental focus
• The role of discipline in both creative work and spiritual practice

Links

Andrew Abaria andrewabaria.com instagram.com/andrewabaria andrewabaria.com/music

Vipassana Meditation dhamma.org

Dhamma Vaddhana (Southern California) vaddhana.dhamma.org

 

If you enjoyed this conversation, please rate, review, and subscribe to Life on Earth Podcast. Share this episode with a friend and your yoga community.

This episode is brought to you by Shanti Yoga Training School - offering both online and hybrid yoga certification programs.

Let’s keep spreading light and consciousness on our beloved planet Earth!

Stay Connected 

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

 

Sébastien Lagree — inventor, founder & CEO of Lagree Fitness, creator of the Megaformer and over 100 patented fitness technologies

In this episode, Nathalie welcomes visionary fitness innovator Sébastien Lagree for a conversation that bridges movement science, spiritual awareness, and the future of wellness.

Sébastien shares his remarkable journey from his bodybuilding roots to developing the Lagree Method, a globally recognized high-intensity, low-impact training system licensed in more than 500 studios worldwide. Together, they explore how his passion for design and experimentation led to the invention of the Megaformer. 

Nathalie and Sébastien dive into the often misunderstood distinction between Lagree Fitness and Pilates. While both share roots in mindful movement and spring-based equipment, their intentions differ. Pilates, developed by Joseph Pilates in the early 1900s, was originally designed for healing, rehabilitation, and restoring balance in the body through alignment, control, and mindfulness. Lagree, on the other hand, merges strength training, cardio, and muscular endurance into one continuous, full-body workout. It applies bodybuilding principles such as time under tension and progressive overload, yet remains joint-safe and accessible through spring resistance. As Sébastien explains, Pilates aims to restore and heal, while Lagree was created to sculpt, strengthen, and transform—each method serving a unique purpose in supporting mind-body connection and overall vitality.

The discussion expands into deeper territory—how mindset, intention, and heart–brain coherence transform physical training into a spiritual practice.

Sébastien and Nathalie reflect on how fitness can be a path to self-mastery, clarity, and confidence when approached consciously.

Practical insights include how often to train, why 20–45 minute sessions can be highly effective, and the importance of honest nutrition habits for lasting results.

They also explore where fitness is headed next: from biohacking and R&D innovation to measuring wellness through energy, focus, and mental balance rather than calories burned.

This inspiring conversation reminds listeners that movement is both science and art—a gateway to deeper self-awareness, empowerment, and transformation.

Lagree Fitness website lagreefitness.com

Sebastien Lagree's website sebastienlagree.com

Lagree On Demand 

Instagram

@LagreeFitness

@Sebastien.Lagree

 

This Episode Is Brought to You By:

Shanti Yoga Training School – explore our Yoga Alliance registered teacher training programs, retreats, and more at shantiyogatrainingschool.com

 

If you enjoyed this conversation, please rate, review, and subscribe to Life on Earth Podcast.

Share this episode with a friend and your yoga community.

Let’s keep spreading light and consciousness on our beloved planet Earth!

Stay Connected 

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

 

Welcome to Life on Earth Podcast! In this heartfelt and wisdom-filled episode, Nathalie welcomes back world-renowned yoga teacher and SmartFlow Yoga creator, Annie Carpenter, for a deep and illuminating conversation about yoga, aging, sequencing, spinal health, the nervous system, and the art of letting go.

Together, they explore how a lifelong yoga practice evolves with age and how being truly present on the mat mirrors the unfolding of life itself.

Annie shares practical insights on yoga sequencing, honoring the spine, supporting the nervous system, and living with grace through change.

Whether you're a yoga teacher, a devoted practitioner, or simply someone on a path of personal growth, this episode is a heartfelt invitation into timeless wisdom and inspired living—for those who seek to create a more conscious, compassionate world.

Topics Explored:

• Letting go and finding new freedom in different stages of life
• Yoga sequencing as a mirror for self-inquiry and inner growth
• Tadasana (Mountain Pose) as the blueprint for all postures
• The importance of spinal alignment and preserving the spine as we age
• Supporting the nervous system through intentional class structure
• Daily wakefulness and how posture influences mood and energy
• The power of breath, meditation, and pranayama
• Nutrition as a spiritual practice and honoring the Earth
• The value of hobbies and joy outside the yoga space (birding!)

Links & Resources:

Annie Carpenter’s Website: smartflowyoga.com

Instagram: @anniecarpentersmartflow

Listen to...

Episode 72: Life & Yoga! Our First Conversation with Annie Carpenter on the Podcast

Mentioned in this episode:

Annie's Shoulders and Neck Therapeutic Yoga Class

Meditations with Sally Kempton on Glo.com

Moshe Feldenkrais

About Annie Carpenter Annie is the creator of SmartFlow Yoga, a method rooted in alignment and inquiry. With over 45 years of yoga practice and decades of teaching experience, Annie is known for her intelligent sequencing, deep anatomical knowledge, and profound ability to weave philosophy into movement.

This Episode Is Brought to You By:

Shanti Yoga Training School – explore our Yoga Alliance registered teacher training programs, retreats, and more at shantiyogatrainingschool.com

Thank you for listening!

If you enjoyed this conversation, please rate, review, and subscribe to Life on Earth Podcast.

Share this episode with a friend and your yoga community.

Let’s keep spreading light and consciousness on our beloved planet Earth!

Stay Connected 

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

 

Take a mindful ten-minute break today to pause, breathe deeply, and reconnect through meditation.

This 10-minute energizing meditation is designed to clear your mind and give your energy a refreshing boost.

Through a blend of mindfulness and focused breathing techniques, this short yet powerful practice supports stress relief, emotional balance, and mental clarity.

Find a quiet place to sit for 10 minutes without any distractions.

You can practice this meditation anytime, anywhere—at your desk, in your car, during a midday pause, or as a gentle way to start your morning.

Sit up tall if possible. You may sit on a chair, a bed, your meditation cushion and follow this guided meditation with breath awareness and a gentle body scan to release tension and reconnect with your inner calm.

Return to your day feeling centered, refreshed, and restored.

Release all tension and cultivate inner peace.

--------------------------------

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected 

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.

Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.

Topics Covered:

• Andre's path from performance injury to healing and teaching
• The transformative effects of the Wim Hof Method
• Breathwork techniques and their different impacts on the nervous system
• How to choose the right breathwork style for your body and mind
• The science behind nose breathing vs. mouth breathing
• Light therapy, circadian health, and syncing with the sun
• Why your lighting environment matters (especially at night)
• Tips for improving sleep naturally
• How breath and light work together for holistic healing

Here is a breath work guided practice gift from Andre:

Nadi Shodhana (Energy Channel Purification) | Alternate Nostril Breathing Full Guide & Practice

Resources & Links Mentioned:

• Inner Alchemy School of Breath
• Andre’s Instagram: @inner.alchemy.breath
• My Circadian App – to track your sunlight exposure
• Red Light Panel 
• Red Light Mat
• Red Light Mini Mat
• Blue Light Blocking Light Bulb
• Low Blue Light Bulb
• Blue Light Blocking Lamp
• Blue Blocking Glasses (Night Time)
• Living Tea – curated tea offerings by Colin Hudon

Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation.

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

 

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

David Keil shares a wealth of knowledge about yoga anatomy, Ashtanga Yoga, and personalized teaching approaches. His insights inspire teachers and practitioners alike to deepen their understanding of the human body and explore the full spectrum of yoga practice, from physical postures to meditation and self-awareness. Whether you're a new student or a seasoned teacher, this episode offers valuable tools for growth both on and off the mat. Highlights from the Episode:

• David Keil’s Background and Journey:

  • Decades of experience in yoga teaching and kinesiology.
  • Trained at the Ashtanga Yoga Research Institute in India with Sri K. Pattabhi Jois.
  • Introduced to yoga through Tai Chi during high school, starting with Shivananda-style yoga.
  • Author of Functional Anatomy of Yoga and a global educator on yoga anatomy.

• Key Insights and Discussions:

  • The importance of integrating anatomy into yoga teaching to improve practice safety and effectiveness.
  • Transitioning from focusing solely on physical postures to exploring the subtle body and meditative elements of yoga.
  • Observing students’ movement and adapting teaching methods to their individual needs.
  • A fresh perspective on Ashtanga Yoga:
    • Mysore-style as a personalized approach that allows students to grow at their own pace.
    • Debunking misconceptions about the rigidity of Ashtanga Yoga and emphasizing its adaptability.
  • The role of hands-on adjustments in yoga and how to apply them mindfully and effectively.

• David’s Offerings:

  • Anatomy workshops and online courses designed for yoga practitioners and teachers.
  • Mysore-style yoga classes with a small, personalized group format (limited to 12 students per group).
  • Online teacher training programs focused on yoga anatomy for teacher certification schools.

• Chronic Pain and Movement:

  • Insights into addressing chronic pain through yoga and understanding the body’s unique patterns.
  • Discussion on how mental states, posture, and lifestyle contribute to physical discomfort and how to approach healing.

• Where to Find David Keil:

  • Website: yoganatomy.com (Includes anatomy courses, workshops, and schedule of upcoming events.)
  • Instagram: @dkeil108

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

 

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

Our hearts are with everyone in Los Angeles and across the world who are navigating loss or instability during these difficult times. We hope this episode brings light, peace, and comfort to your life.

In this episode of Life on Earth Podcast, Nathalie shares her tools and perspectives for managing chaos and overwhelm, offering valuable insights to guide you in finding grounding amidst challenging circumstances.

As a special gift to our listeners, this episode features a deeply relaxing 20-minute Yoga Nidra practice to cultivate calm, recharge, and restore balance.

If you'd like to dive straight into the Yoga Nidra practice, it begins around the 20-minute mark of this episode.

Thank you for being part of our Life on Earth community. We hope this episode inspires peace, connection, and renewal in your life.

Stay Connected 

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

In this episode of Life On Earth Podcast, Nathalie Croix is joined by Bryan Kest, a pioneer in the yoga world and founder of Power Yoga.

Bryan has been teaching yoga since 1985 and he shares his journey from practicing Ashtanga Yoga as a teenager with David Williams to developing a more intuitive and empowering approach to yoga.

We dive into the evolution of yoga in the West, the transformative impact of Vipassana meditation, and the importance of adapting yoga to meet individual needs.

Bryan’s wisdom and perspective offer inspiration for anyone seeking a deeper connection to their practice, both on and off the mat.

Key Insights on Yoga and Meditation

• • The importance of adapting yoga to meet individual needs rather than rigidly adhering to a system.
  • Vipassana meditation as a transformative practice that complements physical yoga.
  • Yoga as a mental and spiritual discipline, not just physical postures.
  • Power Yoga is described as bringing meditation into movement, empowering practitioners through mindfulness.

Evolution of Yoga

• • Reflections on how yoga has grown and evolved in the U.S., particularly the emphasis on physical practice.
  • Discussion on the benefits of online yoga, including flexibility, convenience, and accessibility.
  • Encouragement for students to explore various teachers and styles to find what resonates with them.

Bryan’s Offerings

• • Online classes, workshops, and motivational blogs available at PowerYoga.com.
  • In-person teacher trainings, international retreats, and specialized programs like weight loss and wellness.
  • A diverse library of classes featuring many teachers and various styles, from Yin to Tai Chi.

Here are some episode resources 

 @bryankestpoweryoga   Facebook: Bryan Kest's Power Yoga   Vipassana Meditation Website   Bryan Kest's Book: Autobiography of an American Yogi

 

This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.

Discover more about our offerings at shantiyogatrainingschool.com

 

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

In this episode, Nathalie welcomes Emily Mills, a 300-hour graduate of Shanti Yoga Training School, registered yoga teacher, and herbalist.

Together, they explore Emily’s unique journey in yoga, her teaching path, and her deep connection to herbalism.

Topics Covered:

• Emily’s introduction to yoga, starting with Kundalini Yoga in Spain.
• Her experience with multiple teacher trainings, including her 300-hour certification at Shanti Yoga Training School.
• The healing power of yoga and its impact on mental health, including Emily's personal journey with overcoming depression.
• The intersection of yoga and herbalism, and how they complement each other in holistic healing practices.
• Emily’s philosophy of teaching yoga as a therapeutic practice and how her personal practice has evolved over the years.
• Insights on the importance of community, personal growth, and patience in both yoga and life.
• The role of nature and plants in Emily’s life and work as an herbalist.

Connect with Emily Mills via IG @redearthwellness

 

This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.

Discover more about our offerings at shantiyogatrainingschool.com

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

Welcome to Life On Earth Podcast!   Our awesome guest today is Lizzie Lasater.   Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University. She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.   In this episode Lizzie and Nathalie talk about..

• Their time in Los Angeles, practicing yoga with Maty Ezraty
• Growing up in a yoga family 
• Cultivating a home practice
• Yoga as a sacred practice
• Incorporating various movement practices for health and wellness 
• Content creation
• Yoga for menopause 
• Yoga for lower back
• Restoratives yoga 
• Managing stress and anxiety 
• Their love for India

Here is a special gift for you from Lizzie Lasater:

"Lower Back Love Class with Lizzie and Judith Lasater." 

So much great information here, hope you enjoy this special presentation on the lower back. 

Stay in touch with Lizzie    website: lizzielasater.com   weekly newsletter: lizzielasater.substack.com   Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater. newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024) lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024) lasater.yoga/courses/somatic-woman lasater.yoga/courses/office-hours lasater.yoga/courses/somatic-strength  

Stay Connected on Social

@Lizzie.Lasater

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Much Love,

Nathalie Croix & Life On Earth Podcast Team

A Message from Your Host, Nathalie:

Hello,

Welcome to another episode of Life On Earth Podcast. Today, I'm excited to share the top teachings that have profoundly impacted lives during my twenty-plus years in yoga. Often, it's the simplest principles that carry the deepest meanings.

These three core principles of health and wellness have transformed the lives of hundreds, and I'm thrilled by the accessibility and universal relevance they hold. Thank you for joining me today.

If this episode resonates with you, please consider sharing it with someone you love or someone who could benefit from our discussion. Your support means the world.

For further exploration of these teachings, I recommend my book, "Living Life In Light," available on Amazon and Barnes & Noble. It's a compilation of valuable lessons that have been pivotal in my journey.

Additionally, I lead  Shanti Yoga Training School, offering both 200 and 300-hour certification programs and a comprehensive, self-paced Yoga Nidra course. We are proud to be a Yoga Alliance Registered School, with over a decade of experience and hundreds of certified yoga teachers to our credit.

Our training goes beyond certification; it's a pathway to personal development and spiritual growth, supported by an incredible community.

Curious about what Shanti Yoga Training School can offer you? Please, don’t hesitate to reach out - our School email is shantiyoganola@gmail.com

Sending you lots of love and light in all your endeavors as you navigate your own path in Earth School.

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Much Love,

Nathalie Croix & Life On Earth Podcast Team

 

In this episode, we are honored to host Jesse Schein, a revered yoga teacher with 25 years of experience in both practicing and teaching yoga.

Jesse's journey includes completing her teacher training under renowned instructors Maty Ezraty, Lisa Walford, and Chuck Miller at YogaWorks.

She has led numerous 200-hour and 300-hour teacher trainings, workshops, and international retreats, and has even starred in the reality TV show "Yoga Girls."

Described by L.A. Yoga as "hilarious, honest, straightforward, witty, intelligent, and deeply passionate about yoga," Jesse is known for embracing the complete practice of yoga—not just the asana. Her teaching philosophy centers on making yoga accessible to everyone, adapting the practice to individual needs, and creating an environment of curiosity, presence, exploration, effort, and joy. Inspired by Maty Ezraty's wisdom,

Jesse believes, “The Yoga poses never change, you do. Thus, your relationship with the poses and the practice changes.”

Her motto, "Do You, Be You," encourages authenticity and individual expression in practice, allowing each student to find their unique path in yoga.

Join us for an incredible conversation exploring life and all things yoga, both on and off the mat.

Enjoy the episode and discover the wisdom and warmth of an incredible teacher and friend.

JesseScheinYoga.com

IG @JesseScheinYoga

Jesse Schein: From Rock Star Yoga Teacher to Reality TV Star - L.A. Times 

This episode is sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.

Discover more about our offerings at shantiyogatrainingschool.com

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

 

Marcos Jassan is a master yoga teacher, with 20 + years of experience.   He has studied yoga, architecture and design extensively.   Marcos is an international yoga teacher based in Mexico. As well as a fashion designer.   He is a world traveler who loves cultures and adventures.   Marcos hosts Yoga Alliance registered teacher trainings, workshops and retreats.He has an online presence, as well as guides students in various in person events.   Nathalie & Marcos met through their beloved late yoga teacher and mentor Maty Ezraty.   In this episode Nathalie and Marcos talk about

• Yoga as a healing art
• Finding balance in life
• Yoga on and off the mat
• Living life in grace and elegance
• Fluidity and flexibility as a virtue in life
• Having a strong toolbox to navigate life's ups and downs 
• The business of yoga 
• Tips of new yoga teachers 
• The meaning of true "happiness"
• How their teacher, Maty Ezraty, influence their life
• Their last training in Nicaragua with Maty, not long before she passed
• The magic of Tadasana, Mountain Pose
• Nathalie's time living in Mexico
• Dancing with life and staying open to new adventures
• The evolution of yoga
• Emotions
• Yoga masters / the lineage
• Ashtanga yoga eight limbs as a tool for life 
• The yoga sutras of Patanjali
• Meditation
• Living a multi dimensional life 
• Ayurveda
• And so much more!
• This episode contains true wisdom from many years of dedication, discipline and practice
• Marcos also shares about his yoga teacher trainings, and his upcoming retreats, including a retreat in a castle in France this Summer

  Follow Marcos Jassan on IG    @MarcosJassan   Bed Fashion Designer @ByMarcosJassan   website marcosjassan.com shantiyogatrainingschool.com

including our upcoming in person Yoga Teacher Training in St Croix, Virgin Islands.

Stay Connected on Social

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team

In this enlightening episode of Life on Earth Podcast, we are thrilled to welcome a distinguished figure in the world of yoga, Lisa Walford.

Lisa's profound influence in the yoga community, both locally and globally, is a story of dedication, wisdom, and inspiration.

About Our Guest: Lisa Walford holds a prestigious Level III Iyengar teaching certificate and has been a pillar of the yoga community in Los Angeles since 1982. Her expertise and passion for teaching have taken her across the globe, spreading the profound benefits of yoga.

Lisa's commitment extends beyond teaching; she is an active member of the Board of Iyengar Yoga Therapeutics, a not-for-profit organization dedicated to the therapeutic dimensions of Iyengar Yoga. She also served on the Board of the Iyengar Yoga Association of Los Angeles, contributing to the growth and reach of yoga in the community.

Currently, Lisa is the curriculum director for the Teacher Training Program at The Center for Yoga in Los Angeles. Her contributions in shaping future yoga instructors are invaluable, and her legacy in teacher training is notable, having co-created the Teacher Training Program at YogaWorks.

Personal Connection: Our host's journey with Lisa Walford dates back to their time at YogaWorks in Los Angeles. As one of Nathalie's mentors during her 300-hour Yoga Teacher Training at YogaWorks, Lisa's teachings have left an indelible mark. Her wisdom, experience, and approach to yoga have been a significant influence, bringing us full circle in today's episode.

In This Episode We Delve Into...

• Lisa's vast experience in yoga teachings and practice
• Explore her perspectives on the evolution of yoga
• Meditation
• Mindful living
• Her connection with another one of Nathalie's teacher, Maty Ezraty
• Her journey as a level III - senior - Iyengar yoga teacher
• the importance of mentorship
• Los Angeles yoga
• About one of the first Yoga Teacher Trainings in the country
• Tips for yoga teachers
• Tips for yoga practice
• Lisa's holistic approach to life and practice

This conversation is more than just a discussion; it's an opportunity to learn from one of the most respected minds in yoga.

Learn More About Lisa: To read Lisa's complete biography and learn about her incredible work, visit her website at walford.com.

Special Thanks: This episode is proudly sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about their offerings at shantiyogatrainingschool.com

On Social

@Lisa.Walford

@NathalieCroix

@ShantiYogaTrainingSchool

On YouTube @RelaxationNation111

Conclusion: Prepare for an engaging and thought-provoking conversation with Lisa Walford, a remarkable individual who continues to shape the yoga landscape. Without further ado, let's welcome Lisa to the "Life on Earth" podcast.

Welcome to Life on Earth Podcast   Our guest today is Colin Hudon, the founder of Living Tea.   Here is an excerpt from livingtea.net    "Guided by Chinese Medicine and the traditions of the Way of Tea, we source fine teas that are grown with reverence for the plant and for the planet."   In this episode we talk about ...

• The Art of Stillness
• Meditation
• Cha Dao | The Way of Tea
• The Five Elements 
• Connection with Nature
• Connecting with our Spiritual Practice 
• Connection with Community 
• Cultivating a Practice 
• The Changes of Seasons
• Everything About Tea and Camellia Sinensis
• Tea as Medicine
• Health Benefits of Tea
• The Ability to Slow Down
• Mindful Living 

It was a pleasure seating with Colin for this episode. The Way of Tea (Cha Dao) is a big part of my life and Colin has been a great conduit for my learning experience and sourcing the best possible teas.   My hope is that you too cultivate mindful living in your life and find your way to inner peace.   Living Tea, graciously created a special limited access code for our Life on Earth listeners - use the code NATHALIE15 at checkout for 15% off your first order.    Or use the code LIFEONEARTH    You may also use this link    https://www.livingtea.net/discount/lifeonearth   A gift from Colin ~ Here are some journaling prompts for you to spark new personal insights:

• Think of a time when you experienced a “beginner’s mind.” What did you find in that state of being?
• What fears and/or joys arise when you let go of the need to know?
• Make a list of ways you can become more still. What gets in the way?

Listen to Colin's first episode on Life On Earth Podcast.   Listen to tea master WuDe on Life On Earth Podcast.   Book mentioned    The Book of Tea by Okakura Kakuzo   On social    @LivingTea LivingTea.net   Youtube Channel Living Tea  Living Tea Winter Wellness Reset Retreat Sign Up Here   An invitation from Living Tea: We are hosting a community wellness reset in January + February 2024, which will dive into winter, the water element, and what it means to live seasonally. This is completely FREE to sign up and participate.  During the Winter Retreat, Colin will be hosting weekly classes on specific aspects of winter well-being practices. Participants will receive a winter wellness workbook to support them throughout the reset retreat with a wealth of information in it.  

This episode is sponsored by: Shanti Yoga Training School

Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.

Dive deeper into your practice and join our community at shantiyogatrainingschool.com

Virgin Islands (St Croix) Shanti Yoga Training 2024 at Island Movement Studio.

 On Social 

@NathalieCroix

@ShantiYogaTrainingSchool

Don't forget to follow Life on Earth Podcast for more insightful episodes.

Share the show with someone you love.

Peace!

Nathalie & Life On Earth Podcast Team

Judith Hanson Lasater has been teaching and practicing yoga for over 50 years. To say she is a master of her craft is an understatement.   Tune into this enlightening conversation and soak all the wisdom Judith shares with Life On Earth Podcast.   Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and Yoga Journal magazine.   Judith is the author of eleven books and holds a doctorate in East-West psychology and is a physical therapist.    In this episode we talk about...

• Exactly what is restorative yoga?
• The difference between yin yoga and restorative yoga
• The importance of the use of props  
• Mini Meditations for mindful living at every moment
• The value of stillness
• The power of true relaxation and how it impacts your life
• Savasana benefits
• Judith recommends the Head Blanket in Savasana 
• Explore one of her many great books
• judithhansonlasater.com/reading

  More on Judith -    judithhansonlasater.com   lasater.yoga   @JudithLasater   Feathered Pipe 2024 Retreat  

This episode is brought to you by: Shanti Yoga Training School

Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.

Dive deeper into your practice and join our community at shantiyogatrainingschool.com

Subscribe to our Youtube channel @RelaxationNation111

On Social 

@NathalieCroix

@ShantiYogaTrainingSchool

Don't forget to follow Life on Earth Podcast for more insightful episodes.

Share the show with someone you love.

Thank you for joining us!

Nathalie & The Team

 

Welcome to another episode of Life On Earth Podcast, where we explore journeys that intertwine mindfulness, creativity, and the very essence of being. Today, we're joined by Kathryn Budig, a beacon in the global yoga community and a storyteller who empowers through her practice and words.

Kathryn wears multiple hats gracefully - as a renowned yoga teacher, an insightful author, and the visionary behind Haus of Phoenix, a virtual haven that reflects her vibrant spirit and inexhaustible creativity. Her work transcends physical practice, enveloping hearts and minds in a journey towards self.

A stroll down memory lane brings us back to our home yoga studio on Montana Ave, Santa Monica, California, a place steeped in pivotal memories and the site where I first crossed paths with Kathryn two decades ago.

Also the original home studio of our beloved late Maty Ezraty. 

In this episode we talk about our beloved teacher Maty Ezraty and how her powerful teachings influenced our lives.

Kathryn shares about her current life and what she's up to nowadays.

Also in this episode

• Tips for staying healthy while traveling
• Tips for yoga teachers
• Insights on how to navigate injuries while practicing yoga
• Finding joy in life and nurturing hobbies you love
• being comfortable with your body image 
• Our love of great foods!
• Maintaining a healthy relationship with social media
• Staying open to life changes and navigating them gracefully as we evolve in life
• All about the Haus of Phoenix, books, yoga, and much more!

Today, we draw the circle a little closer by inviting this illustrious and spirited yogini into our space. 

Buckle in as we dive into an exploration of life, adorned with yoga, creativity, and collective connectivity.

This Episode is Sponsored By: Shanti Yoga Training School

Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.

Dive deeper into your practice and join our community at shantiyogatrainingschool.com

Links Mentioned:

KathrynBudig.com

TheHausofPhoenix.com

TheInkyPhoenix.com

IG @KathrynBudig

Kathryn's book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

With open hearts, let’s welcome Kathryn Budig and embark together on a journey, exploring the ebbs and flows of a life illuminated by yoga, enriched by creativity, and bound by communal ties. Let the exploration begin.

Subscribe to our Youtube channel @RelaxationNation111

On Social 

@NathalieCroix

@ShantiYogaTrainingSchool

Don't forget to follow Life on Earth Podcast for more insightful episodes.

Share the show with someone you love.

Thank you for joining us!

Nathalie & The Team

 

In episode 117 of Life on Earth Podcast, we delve into the ancient wisdom and healing science of Ayurveda with our esteemed guest, Donna Papania, a renowned Ayurveda practitioner and holistic wellness advocate.

Tune in as we explore the art of nurturing the body, mind, and spirit through this time-honored healthcare tradition.

Donna Papania is the former head of the Ayuryoga Department of the world Renowed Ayurvedic Institute.

She spent 10 years in the desert of New Mexico studying with and working for Dr. Vasant Lad, where she assisted Dr. Lad in the Pancha Karma (Cleansing) Department as his assistant consultant and therapist.

She taught Ayurvedic Diet and Lifestyle classes at The Ayurvedic Institute and most notably, served as the head of the Ayuryoga department. This experience of teaching the yoga program for Dr. Lad’s level 1 and level 2 students, of creating Ayuryoga classes and watching the powerful transformation for all of the students, year after year is at the heart of her teaching.

For more on Donna Papania check out her website ayuryogi.net

In this episode

• Understanding Doshas: Vata, Pitta, and Kapha
• Ayurvedic seasonal eating
• Daily rituals and Self-Care practices: such as abhyanga 
• Tips for a balanced lifestyle

Recommended books

• • "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad
  • "Ayurveda: The Science of Self-Healing" by Dr. Vasant Lad

Recommended documentary 

The Doctor from India  by Jeremy Frindel

This episode is brought to you by Shanti Yoga Training School.

A note from our sponsor: 

Whether you're looking to deepen your practice or become a certified yoga instructor, Shanti Yoga Training School has a variety of programs to suit your needs. Offering both online programs and in person.

From the 200 HR and 300 HR yoga programs to specialized certifications like Yoga Nidra, they provide the knowledge and guidance to support your yoga journey.

Visit ShantiYogaTrainingSchool.com for more information and to start your transformative yoga experience today.

Subscribe to our Youtube channel @RelaxationNation111

Social Media

@dpapania

@NathalieCroix

@ShantiYogaTrainingSchool

Thank you for joining us on this enlightening journey into the world of Ayurveda with Donna Papania.

Don't forget to follow Life on Earth Podcast for more insightful episodes.

Until next time!

Nathalie & The Team

 

Welcome to Life On Earth Podcast.

In this episode of Life On Earth Podcast, Nathalie invites consciousness coach and meditation instructor Rachel Maley for an insightful conversation on meditation, tea, nature, and living a balanced life.

Key Topics Discussed:

• Understanding meditation as a tool for self-discovery and embracing discomfort.
• Exploring the unique journey of meditation for each individual.
• Rachel's multidisciplinary background as an artist, consciousness coach, and meditation instructor.
• The role of tea as a mindful practice and experiencing tea in community.
• Redefining the meaning of meditation and making it accessible to everyone.

Still Life Meditation: Rachel's center for meditation and self-inquiry in Elgin, Illinois.

Living Tea: A mindful tea experience and the LivingTea.net

Bonus Meditation Practice: At the end of the episode, Rachel guides listeners through a meditation practice.

For the meditation segment at the end of this episode, we recommend finding a tranquil space and pausing the episode if you are driving or operating any machines.

 

Resources and Links Mentioned:

Connect with Rachel at StillLifeMeditation.net and on Instagram at @re_maley.

How to Walk book by Thich Nhat Hanh

A note from our sponsor: 

Whether you're looking to deepen your practice or become a certified yoga instructor, Shanti Yoga Training School has a variety of programs to suit your needs.

From the 200 HR and 300 HR yoga programs to specialized certifications like Yoga Nidra, they provide the knowledge and guidance to support your yoga journey.

Visit ShantiYogaTrainingSchool.com for more information and to start your transformative yoga experience today.

Come back to the bonus meditation practice at the end of this episode as often as you like, by subscribing to our Youtube channel @RelaxationNation111

Follow us on your favorite podcast platform, and share this episode with someone you love.

Enjoy and embrace the path to a balanced life!

Peace,

Nathalie & Life On Earth Podcast Team

Stay Connected  @RelaxationNation111  new YouTube Channel @TheRiverRetreatHouse ShantiYogaPlus.com new New Orleans Studio + Wellness Experiences Space

Maria Villella on Holistic Health

Welcome to Life On Earth Podcast.

Episode 115 covers many aspects of functional medicine.

Nathalie & Maria met while working at YogaWorks in Los Angeles, CA a few years back.

About Maria...

Maria is a Board certified Doctor of Acupuncture and Eastern medicine and a member of the American Board of Oriental Reproductive Medicine.  She has taught yoga for nearly 20 years with the highest level of national teacher certification ERYT 500. She has been on the teaching team for Loyola Marymount University teacher training program for over 10 years.  Maria has been on the cover of Yoga Journal multiple times and created for Yoga Journal, Yogic Life, and Yoga Anytime.  You can find her primary and second series videos HERE.

You can register for Maria’s online classes at yogaanytime.com 

BONUS: receive 1 month FREE using the code MARIA.

Behind the scenes extra bonus:

Maria shared her favorite hypnosis / meditation Youtube Channel which she uses to fall asleep and to relax deeply. I have now, since her suggestion, been also using it and I love it! The channel is @JasonStephensonMeditation In this episode we cover...

• acupuncture
• yoga
• nutrition
• hormones
• epigenetics
• herbs
• holistic facial aesthetics
• thyroids (hypo - hyper)
• hormone panels
• hypnosis
• journaling
• holistic health
• functional medicine Maria sees patients online, as well as in person in her clinic in Florida.  Maria finds inspiration to do the work of healing when connecting with women and cultivating authenticity in her care and support. She lives in Sarasota County, FL, and travels monthly to see her clients and community in Santa Monica, CA. When she is not teaching yoga or practicing medicine she enjoys spending time with her daughter, exercising, meditating, spending time in nature, reading, cooking, and attending seminars. Book a consultation with Maria Villella via her website

MariaVillella.com Follow Maria on IG @Maria_Villella Stay Connected  @RelaxationNation111  new YouTube Channel @TheRiverRetreatHouse ShantiYogaPlus.com new New Orleans space @NathalieCroix @ShantiYogaTrainingSchool This episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person training. And now: Yoga Nidra certification course. Share this episode with someone you love and follow

Life On Earth Podcast.

I hope this episode enhances your life!

Nathalie and Life On Earth Podcast Team

 

 

Welcome to Life On Earth Podcast End of Life | Facing Your Mortality Episode with Emily Cross.   Today's episode is about end of life contemplation, meditation, ceremonies and services.   We welcome Emily for her 2nd time back to LOE Podcast!   If you like to listen to our first podcast conversation together, go back and listen to episode 59.   Emily is an artist, a musician, a death doula, a tea ceremonialist,  and the founder of Steady Waves Center and Services.   In this episode you will learn what it means to be an end of life doula, or death doula, about living funerals, tea as a mindful practice and about Steady Waves center, an end of life resource located in Dorset, England.    You will learn why you should contemplate your own death.   Steady Waves End Of Life Services was founded in 2017 , in order to serve and uphold the wishes of the dying. As an end-of-life doula, Emily offers her intuitive approach to those seeking assistance, or simply a calming presence.   In this episode Nathalie shares with you her personal experience with death contemplation and meditation while visiting a Buddhist monastery in India and how transformational this experience has been in her life.   Episode's highlights...   Global Tea Hut   Emily's YouTube clip played on this episode: Why You Should Think About Your Own Death   Experiencing a Living Funeral Testimonial    Emily's Living Funeral Training and Ceremonies    @steady_waves_center IG   @steadywavescenter    YouTube Channel   Emily Cross Music     Emily's recommended end of life books   Cultivating the Doula Heart: Essentials of Compassionate Care   End of life education materials for families and professionals – BK Books   Share this episode with someone you love and will benefit.   Follow us on your favorite podcast platform.  

@RelaxationNation111   Subscribe to our new YouTube Channel

Yoga Nidra Online Certification Course  

@TheRiverRetreatHouse

ShantiYogaPlus.com New Orleans Wellness Experiences Space.

Stay connected on social media 

@NathalieCroix

@ShantiYogaTrainingSchool

@theriverretreathouse

This episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person trainings. Plus a Yoga Nidra certification course.

Subscribe to our newsletter HERE and stay current on events, retreats, and special offers.

Sending you peace and love,

Nathalie and Life On Earth Podcast Team

 

Is meditation different from relaxation techniques?

How so? This is what we will dive into together in this episode.

In this episode Nathalie, also shares with the listeners about her childhood, first experience with yoga, living in different countries, her perspective on meditation, how she first learned meditation and about her first trip to India where she met her TM meditation teacher.

Nathalie talks about her new YouTube channel, dedicated solely to release, restore and rejuvenate.

This episode mentions...

@RelaxationNation111  new YouTube Channel

Yoga Nidra Certification Course  

@TheRiverRetreatHouse

ShantiYogaPlus.com new New Orleans space.

Stay connected on social media 

@NathalieCroix

@ShantiYogaTrainingSchool

This episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person trainings. Plus a Yoga Nidra certification course.

Subscribe to our newsletter HERE and stay current on events, retreats, and special offers.

Share this episode with someone you love and follow Life On Earth Podcast.

Sending you so much love!

Nathalie and Life On Earth Podcast Team

Welcome to Life On Earth Podcast!

In Today's episode, Nathalie talks to Renee Claire about Time Management.

Time Management 101 is a Vital Tool for Optimal Health & Wellness.

Today's Episode's Highlight:

• Prioritize Self-Care
• Time Blocking
• Yoga Nidra Biohacking
• Create Office Hours 
• Plan Ahead for Vacation Time 
• Open & Clear Communication with Your Clients
• Morning & Evening Rituals 
• Managing Your Social Media Usage 
• Schedule Cell Free Time
• Cultivate Healthy Boundaries 
• Create the Schedule that You Deeply Desire
• Take Time Off
• Respect Your Team's Schedule Choices 
• Communication is Key

Tune into our conversation for all this and more!

Our guest today is the Productive WellnessPreneur aka Reneé Clair is a productivity consultant for small business owners in the wellness industry. She helps clients lighten their workload so they have more time and energy to enlighten others! 

Time is one of the most precious things in life.

Learn how to manage your time effectively with lot's of tips from Renee and Nathalie.

This episode is brought to you by Shanti Yoga Training School. Offering both online and in person yoga certifications at the 200 hr and 300 hr level.

Get in touch with Renee

renee-clair.com

@theproductivewp

@NathalieCroix

ShantiYogaPlus.com

Baron Baptiste is disrupting the drift with his new podcast and you will hear all about it in this episode + some lifetime jewels he shares with us. I can't wait for you to listen.

Baron has a super interesting background. He is the founder of Baptiste Power Yoga, and the author of many books. He grew up in San Francisco, where he learned yoga from a young age. 

His parents were the founders of San Francisco’s Yoga Philosophic Health Center in 1955.

Baron is a dynamic and influential teacher in the arena of spiritual, physical, and life transformation. 

Among many other things Baron worked as coaching staff with the NFL team Philadelphia Eagles.

His newest venture is his podcast "Disrupting the Drift", which I highly recommend. 

I first crossed paths with Baron, many years ago in Los Angeles though different groups of friends in different life circumstances. 

So happy to bring him into the podcast and share his energy with you, Life on Earth tribe!

In this episode we chat about how the world has evolved these past few years and how to stay positive even when situations can be "rocky".

I hope you enjoy this uplifting conversation between Baron and I. 

Share this episode with someone you love and can benefit. 

The world needs more positive, uplifting conversations.

Sharing is caring!

I hope you are having an awesome day!

Thank you for listening to Life On Earth Podcast.

I'm sending you so much love! ~ Nathalie

Check out Baron's podcast Disrupting the Drift 

baptisteyoga.com

@baronbaptiste

This episode is brought to you by Shanti Yoga Training School   @NathalieCroix  @ShantiYogaTrainingSchool   Come visit Shanti Yoga Studio + Wellness Experiences 

This Episode is all About Self Empowerment.

The perfect topic and guest, to start the new year with the right mindset.

Our guest today is Ashley Deaton, a wellness coach and professional dancer.

For over a decade, Ashley worked with The New Orleans Saints (NFL) and The New Orleans Pelicans (NBA). Today Ashley is the founder of Soul Werk, where she works as a wellness coach, with focus on spiritual transformation and positive mindset. 

This show is brought to you by Shanti Yoga Training School, offering both online and in person Yoga Trainings 200 and 300 hour. Yoga Alliance Accredited School.

In this Episode You Will Learn About...

• Spiritual Development 
• Accountability
• Growth Mindset
• Habit Change
• Transforming Set Backs Into Success

A Note from Ashley :

"As a leader in the field of professional sports entertainment for over 19 years, working for teams in both the NBA and NFL, I’ve had the unique opportunity to coach hundreds of young adults during an especially important time in their lives. My love for mentoring these young people, coupled with my advocacy for personal development, spiritual growth, and mental health and wellness, makes me so excited to take my coaching skills to a more meaningful place as an Empowerment and Wellness Coach."

 

Ashley's coaching company Soul Werk, offers transformational individual and group coaching programs, as well as dance classes.

Get in Touch with Ashley

Website – www.soulwerkcoaching.com

IG @ashdeats_soulwerk

Thank you for listening. Share this episode with someone you love and can benefit. Follow us on Apple Podcast and your favorite podcast platforms.

Leave us a great review, take a screen shot and email it to team@lifeonearthpodcast.com to receive complimentary access to our online Sleep Medicine Course.

@NathalieCroix

 

Our guest today is Raghunath who has so much wisdom to share.

He is a long-time yogi, spiritual teacher, musician, podcaster,and co-founder of Supersoul School and Farm.

A teen in search of meaning, Ray Cappo fled his suburban Connecticut enclave for New York City — and found community among the misfits of Manhattan’s Lower East Side.

He fell in love with punk rock, so he started a band, Youth of Today,and a record label. Success soon followed.

By the late 1980’s, his bandhad thousands of fans, cementing Ray as a leading voice and trendsetter at the bullseye of hardcore culture.

At the age of 22, he experienced a spiritual awakening and traveled to India to become a monk.

After 6 and a half years, he began another successful band.

20 years ago, Nathalie and Raghunath met while they both worked at YogaWorks in Los Angeles.

He never planned to become a teacher, but was always fascinated by spiritual openness.

After moving to L.A., he realized he didn’t want to be a musician anymore, but yoga was a passion of his.

He was asked to sub as a teacher,and his teaching journey began from there.

After all this time, what does yoga mean for Raghunath?

In the past, he was always interested in alternative lifestyles and clean living, but he never approached yoga as a specific way to “fix” one thing.

It was always a search for spirituality.

Now, yoga isn’t the whole meal, rather it is the condiment for larger feasts of the soul.

We are spiritual beings that have a soul.

The goal of yoga is knowledge of the Self.

Who are you underneath your ego self?

Underneath all the trappings of the false self, who is the true you?

The body is a gift, but it is not all we are.

All aspects of yourself need to be nurtured.

Connect with Raghunath:

Raghunath Cappo at Joe Rogan Experience HERE

Raghunath Cappo at The Rich Roll Podcast HERE

IG @raghunathyogi

Website raghunath.yoga

Podcast "Wisdom of the Sages"

This episode is brought to you by Shanti Yoga Training School   @NathalieCroix

 

Welcome to the healing powers of mushrooms and adaptogens with Tero Isokauppila on Life on Earth Podcast. 

Watch our Youtube episode video HERE and subscribe to our Youtube Channel.

Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens.

You may have already heard of them, or tried their famous mushroom coffee or my favorite mushroom cacao mix with reishi.

Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grew up on Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. 

In this episode you will learn the essentials about adaptogens, as well as  some fun and educational facts about mushrooms. 

We also discuss Tero's new book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance". 

Grab a copy of Tero's new book HERE.

Tero has lived in eight countries on three continents.

He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. 

He and Four Sigmatic have been profiled on Vogue, Time, Forbes, W Magazine, Harper’s Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, and MindBodyGreen.

You can learn more through the Mushroom Academy at FourSigmatic.com  and while there... check out many of their awesome products. 

This show is brought to you by Shanti Yoga Training School where we bring ancient wisdom into modern times, where you can deepen your yoga practice, meditation and mindful living both on and off the yoga mat - while getting certified to teach.

Want to learn more ?

Go to lifeonearthpodcast.com or shantiyogatrainingschool.com

For more info and to subscribe to our newsletter go to nathaliecroix.com

Without further due please enjoy Tero of Four Sigmatic.

Thank you for listening to Life On Earth Podcast.

Follow Us on IG...

@IAmTero

@FourSigmatic

@NathalieCroix

@ShantiYogaTrainingSchool

Enjoying Life On Earth Podcast?

Subscribe to our show on Apple Podcast and your favorite podcast channels.

Share this episode with someone who can benefit, a friend and a loved one.

Peace,

Nathalie & Life On Earth Podcast Team

 

Freedom in Discipline    Alyssa Dausman speaks about the path to freedom.   She shares about the choices she makes to maintain a healthy lifestyle and mindset.   Alyssa teaches us about commitment to yourself and how to step into "the fire" of transformation.    She shares on how she overcomes tough moments, as she creates successful structures to navigate life.    She talks about...

• going through the fire of your practice, or life, to come through the other side much stronger. 
• achieving your goals 
• being humble in the process 
• setting boundaries
• setting yourself for success 

  Alyssa Dausman is a 500 hour certified Yoga Teacher. While Alyssa is a scientist as part of her "day job", she spends her free time teaching to her students at Loft Yoga in Bay St Louis,MS as well as to local active military. Sharing her desire is to bring the healing power of yoga to men and women who bravely serve this country.    She is an inspiration to her students and her coastal beach community.    Join us for this inspiring talk she presents for Shanti Yoga Training School.   Special thanks to our beloved students and Loft Yoga BSL, for holding space for this recording.  

This episode is brought to you by Shanti Yoga Training School

Where We bring Ancient Wisdom to Modern Times 

Start our Online 200 or 300 hour Certification Yoga Program

Yoga Alliance Registered School Internationally 

Register with the link below -

lifeonearthpodcast.com 

use the code lifeonearthpodcast   all lower case for a 10% OFF online programs 

For in person training programs email shantiyoganola@gmail.com

or visit ShantiYogaTrainingSchool.com

 

Check out 

The LIGHT CODE Planner 

and ... Living Light In Light 

Follow Alyssa Dausman on IG @yoga.alyssa

Her website is loftbsl.com

Follow @NathalieCroix

nathaliecroix.com

@shantiyogatrainingschool

@theriverretreathouse

Peace

Nathalie & Life on Earth Podcast Team

 

There are times in life when surrendering is your best practice.   There are moments in life when all is asked of us is to surrender.   So much is not under our control.   What if we learn how to dance with life and be fluid with every moment?   This episode is a transmission of releasing into what is with grace.   I leave you with a couple of practices so that you can allow the flow of surrendering into your life.   Book I mention The Yamas & Niyamas by Deborah Adelle.   Want to dive deeper into other life changing concepts? Join Shanti Yoga Training School.   Where we bring ancient wisdom into modern times.   Deepen your yoga practice both on and off the mat.   Meet a beautiful community and while at it get certified.    Check out our online programs lifeonearthpodcast.com   

Follow us on Instagram

@shantiyogatrainingschool

@nathaliecroix

Subscribe to our newsletter HERE and stay current on events and special offers.

Follow us on Apple Podcast and all your favorite podcast platforms, and don't forget IHeartRadio. 

Ask Alexa ... " Alexa Play Life On Earth Podcast" !

Peace !

Life On Earth Podcast Team

  Sending you all my love!   Nathalie

In this video we discuss the ways to cultivate success in your life.

I share with you my main secret to manifest the things I am inspired to bring into this world.

I hope you enjoy this short episode and follow us on Apple podcast and your favorite podcast platforms.

 

Subscribe to my Youtube Channel HERE

Want to watch the video of this episode? Check it out HERE

This episode is brought to you by Shanti Yoga Training School.   Enroll in our 200 Hour or 300 Hour self paced online program, or one of our many online courses, or our "live" online TT.   Watch THIS yoga training info session with Nathalie and see if this is the right fit for you.   This Fall 2022 Shanti Yoga Training School will be hosting a in person Yoga Training in partnership with Loft Yoga in the beautiful coast beach town of Bay St Louis, MS - email shantiyoganola@gmail.com to find out more.   Join our August 2022 Purification Retreat HERE  @TheRiverRetreatHouse   The retreat will include : daily yoga practice, tea ceremony, meditation, farm to table dining, exploring the Tchefuncte River, plus journaling and coaching.   All in an intimate setting and so much more!  

Join Nathalie's Friday Highlights mailing list HERE 

• Check out Nathalie's book

www.livinglifeinlight.com

Grab a copy of our work book / journal / planner 

The LIGHT CODE Planner 

nathaliecroix.com/light-code-planner

 

Follow us IG 

@shantiyogatrainingschool 

@nathaliecroix

@theriverretreathouse

 

Love & Light!

Nathalie & Life On Earth Podcast Team

 

 

"Connection to All Things",  is Part 2 of Reyn Reed episode 103 : A Trip to New Orleans.

 

Our guest today is Reyn Reed of Reyn Studios.

  Nathalie and Reyn met in New Orleans while they both had yoga studios : Shanti Yoga Shala and Reyn Studios.     In this episode we talk about...

• our deep connection with nature
• Reyn's Rebirth program 
• tree communication
• experiencing transformation 
• what it means when we say "we are one" 
• sharing authentic content in social media 
• the great transition
• and lot's more

Below listen to the Radiolab episode we mention about trees 

From Trees to Shining Trees

  This episode is brought to you by Shanti Yoga Training School.   Love Learning Online? Enroll in our 200 Hour or 300 Hour self paced online program, or one of our many online courses, or our "live" online TT.   Watch THIS yoga training info session with Nathalie and see if this is the right fit for you.   Work with Nathalie --> book a 1:1 session HERE   This Fall 2022 Shanti Yoga Training School will be hosting a in person Yoga Training in partnership with Loft Yoga in the beautiful coast beach town of Bay St Louis, MS - email shantiyoganola@gmail.com to find out more.   Join our August 2022 Purification Retreat HERE  @TheRiverRetreatHouse   The retreat will include : daily yoga practice, tea ceremony, meditation, farm to table dining, exploring the Tchefuncte River, plus journaling and coaching.   All in an intimate setting and so much more!   Reyn interviewed Nathalie for her podcast : The Reyn Studios Podcast -  Listen to this episode conversation  HERE    Check out Reyn's Masterclass HERE   Thank you for listening to the show!   Subscribe to the show and leave us a great review.   Send this episode to someone you love, spread Life On Earth Podcast love!   Peace & Love,   Nathalie & Life On Earth Podcast Team   @NathalieCroix   @ReynStudios   @ShantiYogaTrainingSchool   @TheRiverRetreatHouse  

--

LIFE ON EARTH PODCAST http://www.livinglifeinlight.com/ livinglifeinlight.com 

Our guest today is Reyn Reed of Reyn Studios.

  Nathalie and Reyn met in New Orleans while they both had yoga studios : Shanti Yoga Shala and Reyn Studios.   In this episode you will learn all about Reyn and what she is up to these days in Oregon.   The duo talk about ...

• how their first experience with yoga felt
• starting ballet as a young child
• motherhood
• how Reyn Studios in New Orleans was born
• serving your community
• learning how to run a business 
• serendipities in life 
• and lot's more

  This episode is brought to you by Shanti Yoga Training School.   You can enroll in our 200 Hour or 300 Hour self paced online program, or one of our many online courses, or our "live" online TT.   Watch THIS yoga training info session with Nathalie and see if this is the right fit for you.   Work with Nathalie 1:1 book a session HERE   This Fall 2022 Shanti Yoga Training School will be hosting a in person Yoga Training in partnership with Loft Yoga in the beautiful coast beach town of Bay St Louis, MS - email shantiyoganola@gmail.com to find out more.   Join our August 2022 Purification Retreat HERE  @TheRiverRetreatHouse   The retreat will include : daily yoga practice, tea ceremony, meditation, farm to table dining, exploring the Tchefuncte River, plus journaling and coaching.   All in an intimate setting and so much more!   Reyn interviewed Nathalie for her podcast : The Reyn Studios Podcast -  Listen to this episode conversation  HERE    Check out Reyn's Masterclass HERE   Thank you for listening to the show!   Peace! And Love!   Nathalie & Life On Earth Podcast Team   @NathalieCroix   @ReynStudios   @ShantiYogaTrainingSchool   @TheRiverRetreatHouse   -- LIFE ON EARTH PODCAST http://www.livinglifeinlight.com livinglifeinlight.com 

Welcome to Life On Earth Podcast with Unique Hammond.   Healing with Food    Are you ready to level up ?   In this episode we cover ...

• the bean protocol
• healing naturally 
• healing the relationship with ourselves 
• hormonal health
• food as medicine
• supplements 
• testing your blood 
• epigenetics 
• inflammation
• crohn's disease
• inside tracker 
• ancestral / genetics testing 
• could we be over exercising ?
• healing and resting 
• getting the support you need
• mindset
• working with Unique 
• all about beans ! And so much more!

About Unique Hammond : She is a holistic nutritionist, integrative health coach, and author. She says beans, and a fiber-focused diet, healed her own chronic health issues and now she helps people all over the world do the same.   This episode is brought to you by Shanti Yoga Training School.   shantiyogatrainingschool.com   lifeonearthpodcast.com   Where we offer 200 hour & 300 hour yoga certification programs.    As well as online courses on various topics related to health & wellness    At Life on Earth podcast we are committed to consistently  finding ways to uplevel all aspects of our lives.    We take responsibility back over our mental, emotional, physical & spiritual health - so that we can thrive during our one and only precious Life on Earth.    Things we mentioned on the episode -

INSIDETRACKER

25% off w/code:   UNIQUEPRO25

Check out Unique's courses at youregreat.com and in them you will find so many resources to support you along your journey of optimal health and wellness.   Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's   Share this episode with someone you love!   Like this episode ? Support the show by leaving us an awesome review on Apple Podcast and follow us on your favorite podcast platforms.   Peace!   Nathalie & Life on Earth Podcast Team   IG handles ~ follow @UniqueHammond @NathalieCroix @ShantiYogaTrainingSchool  

Meet Erin Claire Jones a Human Design master 

Welcome to Life on Earth Podcast episode 101 All About Human Design.

So happy you are here with me today to learn all things HUMAN DESIGN.

This episode will give you an insight to your human design blueprint and to what excites you in this life time.

Are you inspired ? Get your Human Design blueprint from Erin with our special deal for

Life On Earth listeners - use the code LIFEONEARTH at check out.

humandesignblueprint.com/   Follow @ErinClaireJones    Book an individual session at erinclairejones.com   This episode is brought to you by shantiyogatrainingschool.com   Use the special Life On Earth Podcast listeners code lifeonearthpodcast for 10% off our online courses HERE   Thank you for listening!   I hope I have the privilege to work with you.   Book a solo retreat @TheRiverRetreatHouse   Much Love and Peace,   Nathalie & Life on Earth Podcast Team   @NathalieCroix @ShantiYogaTrainingSchool

 

Welcome to Life on Earth Podcast, 

Today we are celebrating episode 100 !

Meet Robert Sturman: An Artist with a Camera 

A dedicated yoga practitioner, photographer Robert Sturman has increasingly focused on capturing the timeless grace and embodied mindfulness of Asana in his work.

Sturman's honors include Official Artist of the 47th Annual GRAMMY Awards, 2010 FIFA World Cup Artist Representing America, and Official Artist 2008 United States Olympics.

Sturman has been the subject of two separate New York Times articles celebrating his photographs of yoga from around the world.

This episode is brought to you by Shanti Yoga Training School

Join our Online 200 or 300 hour Certification Yoga Program

Yoga Alliance Registered School Internationally 

Register with the link below -

lifeonearthpodcast.com use the code lifeonearthpodcast

all lower case for a 10% OFF online programs 

Check out 

The LIGHT CODE Planner 

and ... Living Light In Light 

Follow Robert Sturman on IG @RobertSturman

His website is robertsturmanstudio.com

Follow @NathalieCroix

shantiyogatrainingschool.com

nathaliecroix.com

Peace

Nathalie & Life on Earth Podcast Team

Welcome to Life on Earth Podcast!

Today we present one of Nathalie's favorite topics : Water!

Our special guest is modern wellness advocate / water expert / educator

and Hydrate Podcast host : Tracy Duhs

Water is an essential component of every cell in your body.

The tissue that makes up your lungs is comprised of nearly 90% water. Your blood is more than 80% water. Your brain is approximately 70% water.

Hydration is ultra important for great health.

Optimal hydration is important for your body in so many, including helping your body produce digestive enzymes, maintaining healthy skin and hair, absorbing essential vitamins and minerals, carrying nutrients to your cells, preventing constipation, and even lubricating your joints.

You will learn so much in this episode as Nathalie & Tracy go down the rabbit hole on the incredible benefits of water and staying hydrated.

In this episode will learn about...

• Hydrogen Water
• Body Inflammation 
• Spring Water
• Quinton Shots 
• Ocean Minerals Hydration

And so much more!

A note from Tracy

"Hi, I’m Tracy! I’m a modern wellness experience maker and educator. I have pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.

As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, I feel privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive."

Check out the links below, connect with Tracy and find your favorite hydration products at graceandparker.com

Tracy on IG @tracyduhs

tracyduhs.com

 

• Join LIGHT CODE for all things energy healing and quantum physics 

nathaliecroix.com/members-portal 

• Our Internationally acclaimed Yoga Training School offers online 200 & 300 Hour certification programs + various courses. Enroll today HERE

Use the code "lifeonearthpodcast" and receive 10% off Yoga Teacher Trainings

Want to learn more about our training school?

Check out shantiyogatrainingschool.com

 

Stay current on events, join Nathalie's mailing list HERE 

• Check out Nathalie's book

livinglifeinlight.com

Grab a copy of our work book / journal / planner 

The LIGHT CODE Planner 

nathaliecroix.com/light-code-planner

IG @shantiyogatrainingschool @nathaliecroix

Check out our online School and courses at lifeonearthpodcast.com

Love & Light,

Nathalie & Life On Earth Podcast Team

 

Meet Aurora Brenes.

Aurora joins us from Panama, we talk about how to cultivate feminine energy in all aspects of life.

Allow yourself to open up and Awaken the Shakti Within.

Shakti is the feminine energy that creates and destroys everything in the Universe, this is a concept in the yoga tradition.

Both masculine and feminine energies are sacred and necessary.

In todays world we tend to reject the feminine energy.

Aurora talks about living in a patriarch world and how a lot of unlearning needs to happen in order to achieve liberation and fluidity in life.

Aurora mentions Melanie, who she studied ashtanga with.

Listen to Melanie's | Yoga Tradition with Melanie Fawer, Going Back to Mysore|  episode 38  HERE

In this episode you will learn...

• How does unbalanced energies affect your life.
• How to not stay so rigid 
• How to find fluidity
• Tools and practices to connect to your feminine energy 
• The 40 sacred days postpartum 
• How to surrender to shakti awakening
• Creating space for creativity

Follow Aurora on IG @aurora.lapetite

Join Aurora's mail list on her website 

 

This episode is brought to you by the one and only

Shanti Yoga Training School

 

Start your Yoga Teacher Training today with shantiyogatrainingschool.com

We offer 200 and 300 hour yoga certification programs online 

 

Shanti Yoga Training School is a Yoga Alliance Registered School with over 20 years of experience. 

 

As a leader in yoga training and certifications, we are proud to have worked with and certified some of the industry's top yoga teachers, not limited to the US, but also internationally.

Enroll in one of our trainings today.

Members Program www,nathaliecroix.com/members-portal

Follow us on Instagram

@shantiyogatrainingschool

@nathaliecroix

Subscribe to our newsletter HERE and stay current on events and special offers.

Follow us on Apple Podcast and all your favorite podcast platforms, and don't forget IHeartRadio. 

Ask Alexa ... " Alexa Play Life On Earth Podcast" !

Peace !

Life On Earth Podcast Team

 

 

 

Welcome to Episode 97 of Life On Earth Podcast.

Thank you for listening to the show!

Share this episode with someone you love and will benefit from this information.

This episode is all about water, the importance of clean water from a sustainable source.

You will learn how water can benefit you and heal you on a cellular level.

What's the best water for our homes and which water is best for our children ?

Mayu water bottle is not only beautiful and pleasing to the eyes, but also

an innovative water pitcher to enhance your water.

The swirling motion naturally aerates the water to improve its quality and taste.

There is no life where there is no water. 

The quality of the water you drink is correlated with longevity in life.

Join your host Nathalie Croix and the founders of Mayu Water : Ze'ev Zohar & Shay Edan. They will break all water related things down for us today, the science, the facts and the fundamentals for optimal health and the quality of water we are putting in our bodies. 

Grab your Mayu Water bottle today mayuwater.com

Follow Mayu on Instagram @Mayuwater

This episode is brought to you by the one and only

Shanti Yoga Training School

Start your Yoga Teacher Training today with shantiyogatrainingschool.com

We offer 200 and 300 hour yoga certification programs online and in person.

Shanti Yoga Training School is a Yoga Alliance Registered School with over 20 years of experience. 

As a leader in yoga training and certifications, we are proud to have worked with and certified some of the industry's top yoga teachers, not limited to the US, but also internationally.

Enroll in one of our trainings today.

Follow us on Instagram

@shantiyogatrainingschool

@nathaliecroix

Subscribe to our newsletter HERE and stay current on events and special offers.

Follow us on Apple Podcast and all your favorite podcast platforms, and don't forget IHeartRadio. 

Ask Alexa ... " Alexa Play Life On Earth Podcast" !

Peace !

Life On Earth Podcast Team

 

Hello Beloved Community!   Happy Summer and Welcome to Life On Earth Podcast.    Today's episode is all about sound healing, ceremony, design, creative spaces, healing and beauty.   Please join me in conversation with our special guest Kirscha Cramer, the founder of Five Sense Collective.   IG @kirschaaa @fivesensecollective   Kirscha offers Sound Healing training online, below you can find out more about her training and how to join.   Mention Life On Earth Podcast (at registration check out)  with the code LIFEONEARTH in all caps and receive a complimentary $100 off the Sound Healing Academy Training.   About Sound Healer's Training Academy with Kirscha -   Sound Ceremony Training Intention

Sound Ceremony Virtual Training is designed to provide our growing community with tools and information about the power of sound vibration through a deeper understanding of science, energy systems and our intuitive nature as spiritual beings. You will learn to practice Sound Healing as a profound healing modality for clients, build your own personal practice as well as share with friends and family. If you are already on the journey as a healing practitioner this training will act as an opportunity to deepen your offering and expand your knowledge as a wellness advocate.

 

This July Sound Healing Training

Will be held on Sunday’s from 9:00 am - 2:00 pm Pacific Standard Time (Sunday July 11th, 18th, 25th & August 1st)

 

For more information about this training go to :   https://www.fivesensecollective.com/sound-training

 

To Register :  https://www.fivesensecollective.com/sound-registration-form  

 

Join Nathalie's Friday Highlights mailing list HERE 

• Check out Nathalie's book

www.livinglifeinlight.com

Grab a copy of our work book / journal / planner 

The LIGHT CODE Planner 

nathaliecroix.com/light-code-planner

 

Follow us IG @shantiyogatrainingschool @nathaliecroix

 

Love & Light!

Nathalie & Life On Earth Podcast Team

 

Today we are joined by Tarini Menezies and Roxann DeSouza, graduates of the Shanti Yoga Training School and currently based in India.

Tarini and Roxanne are here to discuss what we can do as a community to step up and help India, giving back, and what yoga means to them today.

Tarini and Roxann are yoga teachers based in Mumbai.

Tarini was brought to yoga by her high-stress job in law. For Tarini, yoga is a way to channel anxiety and stress in a more helpful way. For Roxanne, this past year yoga has been a way to cope with anxiety for both old and new practitioners.

When the pandemic started in India in January 2020, much like everywhere else, people didn’t think it would be a big deal. Within a few weeks the country was in a lockdown that lasted for months.

In January of 2021, the country started slowly opening up again. Since then, things have taken a drastic turn for the worse.

Cases began increasing at a drastic rate, with variant cases appearing more often and more aggressively.

There was also a huge increase in children and young people getting sick, along with people getting COVID-19 for the second time. 

Yoga is about mindfulness - bring that mindfulness outside of yourself to the greater world and give back.

Here are 3 NGOs that are doing great covid relief work in India suggested by Raxann and Tarini.

Give India - 

https://www.giveindia.org   Hemkunt Foundation - https://hemkuntfoundation.com     Childrens Hope India - https://www.childrenshopeindia.org   Also here is an organization based in India, that's dear to Nathalie's heart and one she has worked with on her many trips to India  www.odanadi.org 

 

Connect with Tarini and Roxanne:

Tarini: https://www.instagram.com/mumbaiyogi

Roxanne: https://www.instagram.com/roxyb90

 

• Get the 21 Days Yoga Challenge in exchange for a podcast review and here are the steps -

1- write a 5 starts review 

2- take a screen shot of your review

3- email your review to nathalie@lifeonearthpodcast.com

4- receive Nathalie's 21 Days Yoga Challenge online course and enjoy!

https://www.lifeonearthpodcast.com/courses/21-days-yoga-challenge

• Join LIGHT CODE Membership for all things energy healing and quantum physics 

www.nathaliecroix.com/members-portal 

• Our Internationally acclaimed Yoga Training School offers...
• 200 & 300 Hour certification programs + online courses.

www.shantiyogatrainingschool.com

 

Join Nathalie's Friday Highlights mailing list HERE 

• Check out Nathalie's book

www.livinglifeinlight.com

Grab a copy of our work book / journal / planner 

The LIGHT CODE Planner 

nathaliecroix.com/light-code-planner

IG @shantiyogatrainingschool @nathaliecroix

Check out our online School and courses at lifeonearthpodcast.com

Love & Light!

Nathalie & Life On Earth Podcast Team

 

Tapping into the Aquarian Technology with GLACCE.

Intention & Action paired together are powerful tools.

Today we are joined by Sharon Leslie and Julia Schoen, the founders of Glacce.

They make crystal water bottles designed to infuse your hydration with intention.

Glacce began in 2015 when Sharon came up with the idea for the bottle in a dream. Both Sharon and Julia have always been interested in the left-handed path, magic, and finding their own place in life. Therefore, when this idea appeared, it was a clear message to build it. Beginning as a vision to create a portable crystal elixir, Glacce has expanded into multiple luxury sustainable tools and containers for water.

The two met when they were 5, and Julia believes they were destined to be soul family. They grew up together exploring magic and playing witches in Julia’s treehouse. Mentors advised against them partnering in business, but they both knew it was what they wanted. There is a baseline understanding between them that they truly want the best for each other in every aspect.

Just like how every person has a different and unique energy, so do crystals. By setting intentions into a specific crystal and immersing it in water, the water is absorbing that energy which is transferred to you whenever you drink. You are supercharging your life. Magic doesn’t have to be strived for; it’s always happening. It’s important to know and understand your own relationship with your crystals to amplify the energy and your experience with them.

Follow Glacce on Instagram @glacce  & connect with Sharon and Julia.

Check out their amazing products at Glacce: https://glacce.com/

• Get the 21 Days Yoga Challenge in exchange for a podcast review and here are the steps -

1- write a 5 starts review 

2- take a screen shot of your review

3- email your review to nathalie@lifeonearthpodcast.com

4- receive Nathalie's 21 Days Yoga Challenge online course and enjoy!

https://www.lifeonearthpodcast.com/courses/21-days-yoga-challenge

• Join LIGHT CODE Membership for all things energy healing and quantum physics 

www.nathaliecroix.com/members-portal 

• Our Internationally acclaimed Yoga Training School offers 200 & 300 Hour certification programs + online courses.

www.shantiyogatrainingschool.com

 

Join Nathalie's Friday Highlights mailing list HERE 

• Check out Nathalie's book

www.livinglifeinlight.com

Grab a copy of our work book / journal / planner 

The LIGHT CODE Planner 

nathaliecroix.com/light-code-planner

IG @shantiyogatrainingschool @nathaliecroix

Check out our online School and courses at lifeonearthpodcast.com

Love & Light!

Nathalie & Life On Earth Podcast Team

 

Rebecca Rebouche is an American painter, writer, filmmaker, and entrepreneur known for her decade-long collaboration with international retailer Anthropologie and her large-scale paintings of allegorical family trees. John James Audubon meets Frida Kahlo in a Chagall dreamscape, her work is here to tell the story of us that we didn’t know needed telling. Her surreal naturalistic paintings paired with her intuitive journaling have drawn not only collectors but enthusiasts to her work, resulting in a model of artful living celebrated in The New York Times, Garden & Gun, Anthology Magazine, Madame Air France Magazine and The Great Discontent.  

 

Rebecca Rebouche is a New Orleans-based artist.

She describes herself as “in service to tenderness, to people’s base humanity, and their highest rapture.

"I clear my energy to create, to receive, to be in the exchange.”

Whether she was drawing the backs of people’s heads in church or doodling in school, Rebecca’s talent was encouraged.

She went on to study Fine Art and Graphic Design at college. After graduating, she worked in advertising before realizing she could be a full-time artist in her own right.

Knowing what she wanted to do from an early age was a blessing and a curse. Creativity and being artistic was always the connecting thread in everything she did. It just took time to hone the method of expression. Rebecca feels like she has built her own language using art.

Art in any form is a way of communicating with the universe what gives you life energy and joy. As a self-represented artist, Rebecca takes so much joy in planning her shows and exhibitions.

It is about focusing energy on putting together and telling a story. When it comes to her creative process, Rebecca approaches it in a way that works for her natural ebbs and flows. She creates when she feels creative and doesn’t force it when she is not in the flow of creativity.

 

Connect with Rebecca and check out her work: https://www.rebeccarebouche.com/, https://www.instagram.com/rebeccarebouche/

IG @rebeccarebouche 

Join Rebecca in New Orleans for her new collection and show

October 19th, 2021 at the New Orleans Botanical Gardens. 

 

Deepen your yoga practice on and off the yoga mat.

Check out our 200 and 300 Hour Yoga Teacher Training Program 

www.shantiyogatrainingschool.com

Join our LIGHT CODE Membership Program HERE

Join Nathalie's Friday Highlights HERE 

www.livinglifeinlight.com

IG @shantiyogatrainingschool @nathaliecroix

 

    Don't Miss Out On This Opportunity  Treat Yourself    Wellness Day Retreat   Retreats are a great way to clear your mind and create space for more of what you do want in life.     Join Me For A Healing Day Honoring Nature & Community    Book a Online Distance Healing Session with Nathalie    Dear Shanti Yoga Community,   I will be hosting my first in person Day Retreat of 2021.    Join me for a much needed Wellness Day Retreat ~ Self Care Practice in Covington, LA.   This is exciting and an exclusive offer.    Mark your calendars and register.    Space is ultra  limited for this event.    We are keeping it very small.   This is a semi private event.   This event will be happening at the  Covington Healing House, where I see clients for  Reiki Energy Healing.   Every retreat participant will receive a print copy of my new mini book The LIGHT CODE which includes 15 elements and 5 frequencies to THRIVE in this life!   Date : Saturday, May 8th   Retreat Schedule ~ All Times Are in CST   Check In : 11AM    Healing Practice : 11:30AM This will be a combination of Yoga Asana (Yoga Asana As An Activation of LIGHT), Meditation and a Yoga Nidra with Reiki Energy Healing.   Plant Based Lunch : 2PM    Tea Ceremony Healing Circle : 2:45PM Ceremonial grade medicinal tea from  Living Tea.   Retreat Ends at 4PM    Retreat Investment $150   If you have any questions please don't hesitate to email or text/call 310-435-6098     Share this with a friend you love, someone you want to invite to join our retreat.     I hope you can join this wonderful healing event.   Optional Lodging   Make this a weekend vacation and gift yourself a peaceful "country feel"  weekend River Front Home.   If anyone is interested in staying in Covington for the weekend we have a house for rental waterfront and river access, with lot's of outdoor space, cozy and surrounded by nature.     Build a campfire in the evening and enjoy the night sky.   House cost $450 total for the weekend, taxes and all fees included. It's a great house and it fits four people max. There are three bedrooms : one king, one queen and one single bed.   This house will book fast so let me know asap if you want the house. There is a separate payment for the house and I can send you the link.   Check in Friday afternoon & check out Sunday.   The River House is 15 minutes drive to the Healing House, where our Saturday day retreat will be hosted.   If you book the River House you will receive one tea bowl bonus gift.     River House Add Ons :  All Add-On Orders need to be paid in full by April 20th lastest to give us enough planning time. The sooner the better to guarantee a product.    River House Optional Personal Shopping $100 Arrive at the house with all your basic needs met, we will shop for you in alignment with our philosophy and retreat.   Personal Shopping Includes:  |All Organic | Mountain Valley Water in glass bottle  Local Coffee from Cured Coffee House  Oat Milk Living Teas from livingtea.net Local bread Local Eggs from our very own chickens :) Farm butter  Salt from Surya Spa Local a basket of greens and veggies from our friend's farm  + Ponchatoula strawberries  Reishi evening tea from Four Sigmatic  Local Mr Sam's Honey (our neighbor)     Other Add-Ons  In House Massage $150 SriMu Plant Based Cheese three artisanal (not cheese) $120 Organic Wine (Red or White) $20 per bottle Mr Sam's Local Honey $20 In House Reiki Energy Healing $150 In House 60 Minutes Yoga Private with Nathalie $120 In House 60 Minutes Yoga NIDRA Private with Nathalie $120 In House 60 Minutes Bio-Mat Session $100 In House 30 Minutes Meditation with Nathalie $90 In House 30 Minutes Meditation + 30 Minutes Nidra with Nathalie $120 Tchefuncte River 60 Minutes boat tour $100 boat picks you up at your house deck. Bike Rental $50 per bike for the weekend  Three bikes available    Add-Ons Books by Nathalie   Living Life In Light book $20   LIGHT CODE Planner / Journal / Workbook $20   The LIGHT CODE $10

Martha Soffer is an Ayurvedic guru and Founder of Surya Spa.

She utilizes a system of practical and easy self-care, helping everyone attain balance and wellness through healing retreats, restorative beauty, wellness, and food products, as well as educational guidance and support.

For years, Martha worked in computer science. After a rough break up, Martha had the opportunity to study transcendental meditation, and fell in love with the benefits. It was a life changing event 31 years ago that set her on the path she is on now - a path of healing and helping others.

At Surya Spa, Martha practices Ayurvedic Panchakarma, a way of purging toxins from the body. Using what nature provides, Martha creates herbal treatments that are tailored to what each person needs. It’s commonly a 7-day process because there are 7 tissues that are worked on during the experience.

Panchakarma focuses on doshas, influenced by our environments, nutrition, and even location. Martha explains the 3 doshas (Vata, Pitta, and Kapha) and what will be beneficial or detrimental for each person. For women, Martha wants you to embrace your womanhood.

Later, Martha and Nathalie discuss what you should be doing during a cleanse, connecting to the planet, and how you can begin with Panchakarma.

Join Martha's Cleanse Kit + Course HERE

Connect with Martha:

https://www.suryaspa.com/

@SuryaSpaAyurveda

 

• Get the 21 Days Yoga Challenge in exchange for a podcast review and here are the steps -

1- write a 5 starts review 

2- take a screen shot of your review

3- email your review to nathalie@lifeonearthpodcast.com

4- receive Nathalie's 21 Days Yoga Challenge online course and enjoy!

https://www.lifeonearthpodcast.com/courses/21-days-yoga-challenge

• Join LIGHT CODE for all things energy healing and quantum physics 

www.nathaliecroix.com/members-portal 

• Our Internationally acclaimed Yoga Training School offers 200 & 300 Hour certification programs + online courses.

www.shantiyogatrainingschool.com

 

Join Nathalie's Friday Highlights mailing list HERE 

 

• Check out Nathalie's book

www.livinglifeinlight.com

Grab a copy of our work book / journal / planner 

The LIGHT CODE Planner 

nathaliecroix.com/light-code-planner

IG @shantiyogatrainingschool @nathaliecroix

Check out our online School and courses at lifeonearthpodcast.com

Love & Light!

Nathalie & Life On Earth Podcast Team

 

 

Dayle Breault is Founder of the Goddess of Skin skincare line.

All of her products are free of damaging chemicals and designed with wellness and healing body, mind and spirit in mind.

Bio ---> Dayle Breault is an internationally recognized Holistic Esthetician for the last 33 years. She has trained around the world with the industry's top educators. Because of her relationship with her celebrity clientele, Dayle has worked in the desert of Siwa, Egypt, the Fashion Capital of Paris, and every metropolitan city of the US. Having this exposure to every type of climate, she is well versed in all forms of skincare. ]Her work has been featured in such top beauty magazines as Vogue, In Style, Allure, Glamour, Shape, Nylon, LA Confidential and many more. She has been recognized by Goop as one of the Top Facialists for the last 5 years. In 2004, Dayle began formulating what is now one of the most coveted skin care brands on the market. Her passion in skin care is vast. And creating a more holistic approach has enabled her to take her work from cosmetic to a more internal emotional support. 

On LIFE ON EARTH Podcast ---> Dayle joins us today to discuss her background as a holistic esthetician, creating feel good natural products, and integrating energy healing and moon cycles into her practice.

Goddess of Skin began in 2004, and Dayle soon realized that making her products incorporate mantras made them much more effective for her clients.

Everything Dayle makes is small batch and made with intention.

When the pandemic came, Dayle felt like she had lost her business and her identity. She realized she could take the time in lockdown to look inward and work on personal development. She gained her fourth attunement in Reiki, learned about breathwork, and worked on what she could do for her clients outside of the physical body.

To end the episode, Dayle and Nathalie take us through the Goddess of Skincare product line and how to use it to maximize the benefits you can receive.

They also discuss the historic stigma against men using skincare and how it is changing.

• Go to www.goddessofskin.com Your unique special code is SHANTIYOGA for 20% off. Good until April 30th, 2021  

www.transpersonalempowerment.com

IG @goddessofskin 

• Get the 21 Days Yoga Challenge in exchange for a podcast review and here are the steps -

1- write a 5 starts review 

2- take a screen shot of your review

3- email your review to nathalie@lifeonearthpodcast.com

4- receive Nathalie's 21 Days Yoga Challenge online course and enjoy!

https://www.lifeonearthpodcast.com/courses/21-days-yoga-challenge

• Join LIGHT CODE for all things energy healing and quantum physics 

www.nathaliecroix.com/members-portal 

• Our Internationally acclaimed Yoga Training School offers 200 & 300 Hour certification programs + online courses.

www.shantiyogatrainingschool.com

 

Join Nathalie's Friday Highlights mailing list HERE 

 

• Check out Nathalie's book

www.livinglifeinlight.com

Grab a copy of our work book / journal / planner 

The LIGHT CODE Planner 

nathaliecroix.com/light-code-planner

IG @shantiyogatrainingschool @nathaliecroix

Check out our online School and courses at lifeonearthpodcast.com

Love & Light!

Nathalie & Life On Earth Podcast Team

Veronica Ciandre is creator of high vibration jeweller line iSOLA.

Designed to help your body re-harmonize with its natural frequencies, iSOLA aims to help you bring wellness with you wherever you go.

Veronica joins Nathalie today to discuss her experiences with frequencies, how they affect her and how you can protect yourself if you share her sensitivity.

Back in 2010, the building that Veronica lived in had 25 cell towers installed on the roof, 10 of which were right above her apartment. Within a short amount of time, Veronica started experiencing a myriad of physical symptoms. She had symptoms of insomnia, dizziness and headaches. The symptoms continued and within 6 months developed into symptoms of chronic fatigue, fibromyalgia, Parkinson’s, arthritis, tremors, and more.

After going on a camping trip to re-wild herself, she experienced an alleviation of symptoms, only to find them return when she came home. After extensive research and investigation by Dr. Magda Havass, Veronica came to the realization that it was the frequencies that affected her.

Veronica uses affirmations to help her stay focused and to talk to her own DNA.

The power of using affirmations everyday and practicing gratitude for that which is good has been a driving force in her life.

Connect with Veronica - see links below

Iloveisola.com

http://www.iloveisola.com/

IG @Iloveisola

https://www.instagram.com/iloveisola/?hl=en

psowegrounded.yolasite.com

http://sowegrounded.yolasite.com/

 

Join one of our programs at

shantiyogatrainingschool.com

www.shantiyogatrainingschool.com

Become a member and join our many online events: masterclasses, yoga practice, meditations, workshops, trainings and more

Go to nathaliecroix.com/members-portal  HERE

Join Nathalie's Friday Highlights HERE 

livinglifeinlight.com book

www.livinglifeinlight.com

IG @NathalieCroix  @shantiyogatrainingschool @nathaliecroix

The Valentine's Special Episode. 

Brooke Baudot (IG @soulfullgrows) from Soul Full Grows,

Holly Hobbs (IG @hollyhobbs) from Morning Glory Yoga

and I (IG @nathaliecroix), discuss the true meaning of love and the pressures of Valentines Day.

This Valentine's Day we invite you to do something special for Yourself.

Treat yourself to whatever your heart desires. 

Why do we celebrate holidays?

Find out the many ways you can honor yourself regardless if you are single or in a relationship. These ladies have great suggestions.

We encourage you to cultivate internal happiness, independent of life circumstances. 

Love begins with you!

Happy Love Day! 

Nathalie, Brooke and Holly.

Follow us on Clubhouse @nathaliecroix @hollyhobbs @yogibrooke

Get 10% off site wide on Soul Full Grows

Use the code LOVE (limited time offer-valentines special).

Want to dive deeper into our teachings? Join our members program and access our digital library with multiple masterclasses from topics such as yoga philosophy, energy healing, finding your purpose, shadow work and much more including meditations, yoga nidra and yoga asana practices. 

www.nathaliecroix.com/members-portal

 

Deepen your yoga practice and join our 200 hour, 300 hour, or one of our many online programs at www.shantiyogatrainingschool.com

 

In today’s conversation, John Strickler, Nathalie’s partner, here to dive into non-violence and exploring the meaning of ahimsa.

For John, ahimsa means non-violence against yourself, others, animals, and the Earth.

The Earth is our home and should be respected and treated with reverence, not polluted and destroyed. If you see something out of place, something wrong, it is your responsibility to speak up and take action.

Learning self-love is a process, and there will be times where you honor yourself and times when you don’t. It is important to remember that we are all works in progress. Everyone has a dharma or purpose, and some have many. John believes we are born with our purpose but that it takes time and work to discover it.

Nathalie brings the conversation full circle back to self-love and the differences between how feminine and masculine perspective changes the experience of self-love.

To end the episode, John offers advice for grounding yourself and giving yourself grace, and the two discuss the new addition to their household.

In this episode we mentioned - Kamal Ravikant, who is the author of the bestselling books, Love Yourself Like Your Life Depends and Live Your Truth comes Rebirth.

Deepen your yoga practice with an online program at 

www.shantiyogatrainingschool.com

Join Nathalie's Friday Highlights HERE 

www.livinglifeinlight.com

IG @shantiyogatrainingschool @nathaliecroix

Check out Nathalie's new book/planner/journal  The LIGHT CODE Planner 

Josh Biro is the Founder of The Yogapreneur Collective and Head Coach at Nomad Business Coaching, a consulting company that helps yoga studio owners systematize their businesses for more profit and peace of mind.

He joins Nathalie today to discuss time management, nomadic lifestyles, and viewing health as a totality.

Josh begins today’s discussion by explaining The Yogapreneur Collective and how he helps others in the yoga industry by creating community. He discovered yoga later in life even though he comes from a yoga family.

He went from becoming a teacher, to helping others with their studios, to opening his own studio with his wife. They ultimately sold the business and have spent the last 6 years travelling the world with their 3 children.

If you are feeling discouraged as a small business owner by the events of the past year, Josh offers some advice.

Clarify your vision and step into your fear. If you are trying something new, you are bound to be nervous.

Learn to schedule your life (even your time off) and live by your schedule. Look at where you are going and what needs to happen to get you there.

To end the episode, Josh takes us through his morning routine and how he combines physicality with meditation.

If you are looking to start a health journey this year, do what makes you feel happy and grounded. You can always do something, no matter where you are.

Connect with Josh: IG @joshbiro

https://joshbiro.com/

Choose your version (black or white) and grab a copy of The LIGHT CODE Planner  

LIGHT CODE planner straight from Amazon HERE

Join one of our many virtual courses and trainings 

www.shantiyogatrainingschool.com

Join our email list and get priority on events HERE 

Check out Living Life In Light book for daily inspiration.

www.livinglifeinlight.com

IG @shantiyogatrainingschool @nathaliecroix

Today we are discussing the yoga sutra of Pratipaksha Bhavana, the concept of opposites. It states “when disturbed by negative thoughts, opposite ones should be thought of.” Nathalie discusses how to practice Pratipaksha Bhavana, the power of contemplation, and coming back to yourself.

Pratipaksha Bhavana can be used when you are in a state of emotional turbulence to help you release painful and destructive emotions. If you can practice this, it can help you reach a higher place spiritually. It is easier said than done to set aside those feelings. Over time, we become psychologically and neurologically habituated to the experience.

Removing yourself from the situation can help you with that release and offer perspective. The practice of Pratipaksha Bhavana is about contemplation of the opposite. Ask yourself if you are addicted to the sensations negative emotions produce. If so, ask yourself if you really need to be connected to extremes all the time. Feel your breath and focus on your body.

Consistent practice and dedication are the foundation of all yoga. Love, peace, and harmony are the natural states of our souls and through practice you can align. With continuous work and curiosity, you can learn how to come back to yourself.

Get a copy of The LIGHT CODE Planner HERE

Check out our virtual online yoga trainings. Deepen your yoga practice and get certified to teach.

www.shantiyogatrainingschool.com

Join Nathalie's Friday Highlights HERE 

www.livinglifeinlight.com

IG @shantiyogatrainingschool @nathaliecroix