In this episode we talk: 

Courtlyn’s Journey with Mental health 

Living Abroad: Move to London 

Pursing Passion and Personal Growth 

Follow Courtlyn: @courtlynf

Workout with Courtlyn virtually: https://www.lifeonthecourt.com/

Life on the Court Website: https://www.lifeonthecourt.com/ 

Ride with her at Psycle in London 

A Conversation with My Mom, Sandra: Overcoming Fear and Embracing Growth

In this incredibly special episode, I’m joined by the most important person in my life—my mom, Sandra. She’s been my greatest supporter, my constant inspiration, and a source of endless wisdom. I’m beyond thrilled to share her with all of you today as we dive into an honest and heartfelt conversation about:

✨ Overcoming Fear and Taking Action – How fear has shaped our journeys and the steps we’ve taken to push past it.
✨ The Importance of Community and Support – Why having the right people in your corner can change everything.
✨ Body Image and Wellness Challenges – Our personal struggles, how we’ve navigated them, and what we’ve learned along the way.
✨ Finding Consistency in Fitness – Practical tips and strategies for staying on track, even when life gets busy.
✨ Embracing Growth and Learning – How opening yourself up to growth can lead to transformation in every area of your life.

This episode is a true labor of love. My mom is not only my biggest cheerleader but also one of the wisest and kindest people I know, and I’m so excited for you to get to know her too.

If this conversation resonates with you, please share it with someone who might need to hear it. Your support means the world!

Follow me for more inspiration:

Instagram: @courtlynf

Workout with Courtlyn virtually: https://www.lifeonthecourt.com/

Life on the Court Website: https://www.lifeonthecourt.com/ 

Ride with her at Psycle in London