Life Kit – Détails, épisodes et analyse

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Life Kit

NPR

Éducation

Business & Entrepreneuriat

Forme & Santé

Enfants & Parentalité

Fréquence : 1 épisode/2j. Total Éps: 1175

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Spotify

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - selfImprovement
15/06/2026
#21
🇨🇦 Canada - education
15/06/2026
#38
🇬🇧 Grande Bretagne - selfImprovement
15/06/2026
#29
🇬🇧 Grande Bretagne - education
15/06/2026
#65
🇺🇸 États-Unis - selfImprovement
15/06/2026
#15
🇺🇸 États-Unis - education
15/06/2026
#23
🇨🇦 Canada - selfImprovement
14/06/2026
#14
🇨🇦 Canada - education
14/06/2026
#26
🇬🇧 Grande Bretagne - selfImprovement
14/06/2026
#26
🇬🇧 Grande Bretagne - education
14/06/2026
#60

Spotify

🇺🇸 États-Unis - education
16/06/2026
#11
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🇺🇸 États-Unis - education
15/06/2026
#11
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🇺🇸 États-Unis - education
14/06/2026
#10
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🇺🇸 États-Unis - education
13/06/2026
#8
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🇺🇸 États-Unis - education
12/06/2026
#8
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🇺🇸 États-Unis - education
11/06/2026
#8
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🇺🇸 États-Unis - education
10/06/2026
#8
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🇺🇸 États-Unis - education
09/06/2026
#8
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🇺🇸 États-Unis - education
08/06/2026
#8
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🇺🇸 États-Unis - education
07/06/2026
#8
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Liens partagés entre épisodes et podcasts

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https://pcm.adswizz.com
707517 partages
https://www.npr.org/newsletter/life-kit
167 partages
http://plus.npr.org/lifekit
164 partages

https://www.instagram.com/nprlifekit
164 partages

Qualité et score du flux RSS

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Qualité du flux RSS

À améliorer

Score global : 43%

Historique des publications

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Year

Episodes published by month in

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

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Smart credit card habits to keep you out of debt

Épisode 849

jeudi 29 août 2024 • Durée 18:45

Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

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How to help your Gen Z kid cope with their back-to-school emotions

mardi 27 août 2024 • Durée 22:36

Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

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Common financial mistakes to avoid

Épisode 840

mardi 6 août 2024 • Durée 19:36

Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

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Fitness as your body fluctuates

mardi 16 janvier 2024 • Durée 21:40

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.

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What happens when you move your body throughout the day

samedi 13 janvier 2024 • Durée 11:34

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?

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It's not too late to learn a new instrument

jeudi 11 janvier 2024 • Durée 17:21

Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners.

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How to start an exercise habit

jeudi 4 janvier 2024 • Durée 15:11

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.

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Refresh your budget with these simple finance tips

mardi 2 janvier 2024 • Durée 14:35

The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track.

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How to make resolutions you'll keep

lundi 1 janvier 2024 • Durée 18:01

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.

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Ready to get running? A starter guide

jeudi 28 décembre 2023 • Durée 24:27

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.

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