Life Kit – Détails, épisodes et analyse

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Life Kit

NPR

Education

Business

Health & Fitness

Kids & Family

Fréquence : 1 épisode/2j. Total Éps: 1012

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Spotify

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - selfImprovement
28/07/2025
#11
🇨🇦 Canada - education
28/07/2025
#19
🇬🇧 Grande Bretagne - selfImprovement
28/07/2025
#14
🇬🇧 Grande Bretagne - education
28/07/2025
#29
🇩🇪 Allemagne - selfImprovement
28/07/2025
#50
🇺🇸 États-Unis - selfImprovement
28/07/2025
#12
🇺🇸 États-Unis - education
28/07/2025
#15
🇫🇷 France - selfImprovement
28/07/2025
#91
🇨🇦 Canada - selfImprovement
27/07/2025
#8
🇨🇦 Canada - education
27/07/2025
#14

Spotify

🇺🇸 États-Unis - education
28/07/2025
#8
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🇺🇸 États-Unis - education
27/07/2025
#9
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🇺🇸 États-Unis - education
26/07/2025
#8
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🇺🇸 États-Unis - education
25/07/2025
#8
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🇺🇸 États-Unis - education
24/07/2025
#8
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🇺🇸 États-Unis - education
23/07/2025
#8
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🇺🇸 États-Unis - education
22/07/2025
#8
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🇺🇸 États-Unis - education
21/07/2025
#8
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🇺🇸 États-Unis - education
20/07/2025
#9
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🇺🇸 États-Unis - education
19/07/2025
#8
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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

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https://www.napfa.org/
27 partages
https://www.npr.org/newsletter/body-electric
18 partages
https://www.npr.org/series/1199526213/body-electric
16 partages

https://twitter.com/jamesfactora
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

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Qualité du flux RSS

À améliorer

Score global : 43%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Episodes published by month in

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

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Smart credit card habits to keep you out of debt

Épisode 849

jeudi 29 août 2024 • Durée 18:45

Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game.

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How to help your Gen Z kid cope with their back-to-school emotions

mardi 27 août 2024 • Durée 22:36

Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins.

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Common financial mistakes to avoid

Épisode 840

mardi 6 août 2024 • Durée 19:36

Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward.

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Fitness as your body fluctuates

mardi 16 janvier 2024 • Durée 21:40

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.

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Soothe stress in minutes

lundi 15 janvier 2024 • Durée 21:50

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.

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What happens when you move your body throughout the day

samedi 13 janvier 2024 • Durée 11:34

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?

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It's not too late to learn a new instrument

jeudi 11 janvier 2024 • Durée 17:21

Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners.

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Popular myths about sleep, debunked

mardi 9 janvier 2024 • Durée 17:18

Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.

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Freshen up your resume

lundi 8 janvier 2024 • Durée 19:29

For many employers, the resume is still a must-have in the job process, says career coach Cynthia Pong. Here's how to write a CV that's competitive and up-to-date.

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How to start an exercise habit

jeudi 4 janvier 2024 • Durée 15:11

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.

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