Explorez tous les épisodes du podcast Life Is Sound Podcast with James Mayer
| Titre | Date | Durée | |
|---|---|---|---|
| 053 | Unfolding Your Journey w/ Amanda Ward | 12 Oct 2026 | 01:20:31 | |
Ever felt like you’re discovering versions of yourself you never knew existed? This week on Life Is Sound, Amanda Ward joins James for an open conversation about self-worth, navigating change, spirituality and learning to meet yourself where you are. From journalling and time in nature to sound baths and everyday rituals, they explore the practices that can become anchors when life feels overwhelming, and what can happen when we stop living by all the things we think we “should” be doing. Amanda shares her own experiences of change, feeling stuck and finding her way forward, while James reflects on how our relationship with ourselves can evolve as life does. A conversation about growth without perfection, spirituality without prescription, and creating space to hear what you might actually need. 🎧 Listen now and let us know what stayed with you. Connect with Amanda Website https://msha.ke/amandawardlifecoaching Instagram: https://www.instagram.com/amandaward_lifecoaching Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 052 - Do the Hard Thing on Purpose w/ Kay Lou | 28 Sep 2026 | 01:34:04 | |
A panic attack on an ordinary night can expose what “busy and fine” has been hiding for years. Kay takes us back to the moment her breath disappeared, then walks us through how that shock became a turning point: learning breathwork properly, understanding the nervous system, and choosing to become the person who can guide others through panic, stress and overwhelm with calm and skill. But this conversation goes far beyond breathwork. Kay shares what it took to leave the security of employment and back herself, the moment she knew it was time to jump, and why sometimes you have to choose to do the hard thing on purpose. We talk about self-sabotage, knowing your worth, learning to say no and protecting your own energy when your work is centred around helping other people. We also explore Kay’s journey into cold water therapy, including an early experience that showed her how badly things can go when people follow wellness trends without the right knowledge or safety standards. It ultimately became part of the reason she created Kalu Academy, training others to deliver cold water experiences safely, mindfully and responsibly. And we get into a side of the wellness world that isn’t always easy to talk about: money. Can you genuinely want to help people and still build a profitable business? How do you put a price on something you care deeply about? And at what point does undervaluing yourself actually stop you from making the impact you set out to make? This is a conversation about what can happen when life forces you to stop, listen and make a change. About backing yourself before you feel completely ready, building something with purpose, and recognising that the moments that shake us can sometimes be where everything begins. Subscribe for more conversations like this, and if something in this episode stays with you, share it with someone who might need to hear it. Connect with Kay Lou Instagram: https://www.instagram.com/kaylouhaskins/ Cold Water Therapy: https://www.coldwatertherapy.co.uk/ Kay Lou Academy: https://www.kaylouacademy.co.uk/ Instagram: https://www.instagram.com/kaylouacademy/ Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 051 - What Is a Sound Bath? w/ James Mayer | 14 Sep 2026 | 00:56:56 | |
What actually is a sound bath, and why can something so simple have such a powerful effect? In this solo episode, I take you inside the Life Is Sound experience, from the instruments and spaces to what happens when we finally give ourselves permission to switch off. I share some of the moments and conversations that have stayed with me after welcoming nearly 3,500 people into these sessions, and explore why, in a world of constant noise, notifications and stimulation, finding stillness might be more important than ever. If this resonates, follow the podcast, share it with someone who needs a little more calm in their life, and leave a review so more people can find Life Is Sound. When was the last time you truly allowed yourself to switch off? Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 050 - Life Begins At 40 w/ James Mayer | 31 Aug 2026 | 00:28:39 | |
Episode 50 lands with a double milestone: I’ve just turned 40, and the birthday brought up more than candles and cake. It’s pride in how far I’ve come, sadness for what I carried in my twenties and thirties, and a surprising calm that follows the chaos. If you’ve ever hit a big age and felt both grateful and uneasy, this one will meet you there with honesty and heart. If this resonates, follow the podcast, share it with someone who’s in a season of change, and leave a review so more people can find Life Is Sound. What’s the one thing you’re ready to stop putting off? Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 049 - The Strange Business of Being Spiritual w/ James Mayer | 17 Aug 2026 | 00:25:35 | |
In this episode of Life Is Sound, I explore what I’m beginning to notice within the world of spirituality and wellness, and why I think the industry could be entering a period of real change. In this episode, I explore the shift I’m seeing within the wellness world, from practitioners calling each other out and questionable marketing tactics to spiritual identities, authenticity and the growing number of people speaking out from within these communities. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 048 - How To Break The Anxiety Habit And Find Calm w/ Maureen Fearon | 03 Aug 2026 | 01:01:47 | |
Anxiety doesn’t just appear, it often becomes something we practise, repeat, and then call “me”. We go straight at that idea with a question that sounds almost rude until you sit with it: would you like to not do anxious? We unpack what we’ve both been seeing more and more, from children carrying heavy worry to adults who feel like their mind never stops. Together, we explore how the language of anxiety has become everyday talk, and why that can quietly lock it into your identity. We also step into the tricky truth that anxiety can bring “benefits” such as attention, lowered responsibility, or an escape route at work, and how that keeps people stuck in cause and effect thinking and the victim state. Connect with Maureen at Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 047 - How Meditation Changed My Life w/ Dali | 21 Jul 2026 | 01:46:54 | |
What happens when you stop searching for more and start paying closer attention to what is already here? Connect with Dali on Insight Timer App Follow Dali on Instagram https://www.instagram.com/dali.meditation Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 046 - Staying Curious Through the Unfolding of Life w/ Ursula Griffiths | 06 Jul 2026 | 02:05:02 | |
What does it mean to live with true self-awareness? In this Life Is Sound episode, James Mayer sits down with Ursula Griffiths for an intimate conversation exploring curiosity, healing, and how adversity shapes the heart. Ursula shares her journey with honesty and humour, reflecting on childhood memories, her evolving relationship with her parents, and the landscapes, both inner and outer, she’s travelled in search of presence and meaning. From moving through trauma and the rigours of perfectionism to the gentle power of forgiveness, this episode is an unhurried space for those who value depth. Find Ursula on Instagram Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 045 - The Man Who Ran the Length of India w/ Jack Faint | 22 Jun 2026 | 01:18:04 | |
What does it take to become the first man to run the entire length of India? In this episode, James sits down with Jack Faint to explore the physical, emotional and spiritual journey behind an extraordinary feat of endurance. Jack shares what it took to run across the length of India, the moments that pushed him beyond his limits, and what the experience taught him about discipline, solitude, connection and the mind. The conversation also explores the experiences that shaped him before the run, including insecurity, a brain tumour diagnosis in his twenties, ultra-marathons, meditation, breathwork and sound healing. Together, James and Jack speak openly about masculinity, vulnerability, loneliness, adversity and the search for peace in a world that rarely slows down. This is a conversation about far more than running. It is about what happens when achievement strips everything back and forces you to meet yourself. Find Jack on Instagram here - Jack's Instagram Sign up to Jack's mailing list to be the first to hear about the film A Run Across India Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 044 - Two Years On: Sound Baths, Life Changes and Finding Calm w/ Maureen Fearon | 08 Jun 2026 | 01:30:26 | |
Welcome back to Life Is Sound. After two and a half years away from the podcast, we return with a reflective, honest and heart-warming conversation with Maureen Fearon, the very first guest on the show and someone who has been part of the Life Is Sound journey from the beginning. In this episode, we catch up on everything that has changed since our last conversation, from the growth of the sound baths and the power of community, to personal growth, new beginnings, resilience and navigating the unexpected moments life brings. Together, we explore what it means to hold space for others, the transformative nature of sound healing, and why investing in your own wellbeing matters more than ever. Maureen shares her wisdom on mindset, acceptance, everyday resilience and the lessons that come when life asks us to slow down, listen and adapt. Whether you have been here since the early episodes or you are discovering Life Is Sound for the first time, this conversation marks the beginning of a new chapter. Honest, uplifting and deeply human. Life Is Sound is back. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 043 - The Life Is Sound Podcast Returns | 25 May 2026 | 00:13:06 | |
After years away from the microphone, James returns with a deeply personal episode sharing the journey behind Life Is Sound and everything that has unfolded since the podcast first paused. From a studio leak, to personal loss, to a powerful moment in a hospital room that changed the direction of his life, James reflects on the experiences that shaped both him and the evolution of Life Is Sound. In this episode, he shares how the project grew from a podcast into immersive sound bath experiences now attended by thousands, the lessons adversity has taught him, and the deeper purpose behind bringing together sound, wellbeing, music, mindset, and personal growth. This is both a return and a new beginning, with reflections on what has been, what is here now, and what is still to come for Life Is Sound, including new tools, events, conversations, and guests ahead. Whether you listened in the early days or are discovering the podcast for the first time, this is your invitation to slow down, settle in, and join a growing community of people committed to living with greater awareness, resilience, and intention. Life is good. Life is Sound. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 042 - Self-Discovery & The Power Of Frequency w/ Shay | 13 Dec 2023 | 01:19:35 | |
In this captivating episode of Life Is Sound, join our host James Mayer, as he welcomes the inspiring Shay into the Life Is Sound Studio. Dive deep into a conversation that bridges the gap between raw human emotion and the ethereal realm of spirituality. Shay unravels her compelling life story, from grappling with a difficult childhood and finding strength in the darkest of times, to her profound journey of self-discovery and empowerment. Discover the transformative power of self-talk, meditation, and the courage to reshape one’s destiny. Listen as Shay shares her method of reprogramming the subconscious mind to recalibrate her life's trajectory. Her hard-won wisdom will touch on the profound control we have over our lives, the importance of self-belief, and a no-nonsense perspective on social media authenticity. This episode is an enlightening exploration of the intricate dance between human interconnectedness and individual growth, from the philosophical to the scientific, prodding the mysterious energies of the ancient world, and dissecting the enigma of life's algorithms. You'll ponder the underpinnings of our shared humanity and the potent influence of energies that bind us. Feel your perspective shift as these two discuss the distinct impact of living one's truth—the disruptions it causes, the clarity it brings, and the resonance it creates with kindred spirits. This is a dialogue for anyone hungry for change, searching for truth, or needing a reminder that the power to alter their reality is within reach. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 041 - How To Cultivate A Growth Mindset | 06 Dec 2023 | 00:18:22 | |
In this captivating episode of "Life is Sound", James delves into the power of cultivating a growth mindset during uncertain times. James explores the different types of change we encounter in life, from those that we choose to the ones brought upon us unexpectedly. He explains the transformative effects of transitioning from a fixed mindset to a growth mindset, and shares personal experiences to illustrate the profound impact of embracing change. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 040 - How To End 2023 Successfully - Gratitude & Goals | 29 Nov 2023 | 00:15:44 | |
In this episode of Life is Sound, host James delves into how we can successfully wrap up 2023 and prepare for the new year. He emphasizes the power of gratitude in setting goals, clearing out both physical and digital spaces to foster a clear mindset, and breaking down goals into actionable steps. James encourages listeners to design their ideal selves, embrace a mindset of possibility, and harness the transformative power of gratitude and intention. Join us as we explore the mindset shifts and internal changes essential for lasting impact, regardless of the challenges faced. Remember, life is good, life is sound. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 039 - Magnetism - Law Of Attraction Solutions | 22 Nov 2023 | 00:14:43 | |
In this captivating episode of "Life Is Sound" with your host James Mayer, delve into the intriguing topic of magnetism and the law of attraction. James shares his personal experiences and explores how we can harness the power of our thoughts and energy to manifest our desires. He delves into the mystical aspects of the universe and the role our subconscious plays in shaping our reality. Discover the secrets to attracting opportunities, synchronicities, and abundance into your life through mindset shifts, consistent action, and the power of belief. Join James as he unravels the magic of magnetism and leaves you inspired and empowered to create the life you truly desire. Don't miss out on this transformative episode, packed with valuable insights and practical tips. So, grab your headphones, tune in, and get ready to explore the limitless possibilities that lie within you. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 038 | Breaking Free: How I Overcame Anxiety and You Can Too | 15 Nov 2023 | 00:20:25 | |
On this captivating episode of "Life Is Sound" with host James Mayer, get ready to delve into the topic of overcoming anxiety. In a world where anxiety has become increasingly prevalent, James shares his personal journey and the strategies he's employed to overcome this debilitating condition. From social anxiety to stress, James explores how anxiety and depression are interconnected and offers valuable insights on breaking free from its grip. Through introspection, self-love, and aligning with your purpose, James reveals the transformative power of challenging oneself and surrounding oneself with positive influences. Prepare to be inspired as James discusses the importance of mindfulness, discovering the right people to have in your life, and the profound impact of making small changes in your daily routine. Find out how shedding toxic habits and adopting empowering practices can enable you to conquer anxiety and embark on a path of growth and fulfilment. Be sure not to miss this insightful episode that will leave you feeling motivated and ready to embrace life with a renewed sense of purpose. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 037 | The Dance Of Life w/ Sally Fazeli | 08 Nov 2023 | 01:24:23 | |
In this episode, we are joined by the inspiring Sally Fazeli, who shares profound insights into the healing potential of sound at a cellular level and its ability to release stored emotions and trauma. We explore Sally's near-death experience and how it shaped her fearless approach to life and her dedication to empowering women. Join us as we delve into themes of self-discovery, authenticity, and the importance of embracing change for personal growth. Listen in as we discuss the powerful impact of sound, the significance of reconnecting with ancient practices, and the joy of embracing creativity and dancing. Stay tuned as we uncover the ongoing journey of spiritual growth and self-discovery, and remember, life is good and sound. Stay blessed. Find Sally on her website HERE Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 036 | Protect Your Energy w/ James Mayer | Life Is Sound Podcast | 01 Nov 2023 | 00:18:33 | |
Welcome back to another episode of Life Is Sound with your host, James Mayer. In today's episode titled "Protect Your Energy," James delves into the concept of levelling up in life and the importance of safeguarding your energy. He starts by expressing gratitude to the listeners who attended the recent Life Is Sound relaxation event, emphasizing the need to detach from the chaos and heaviness of the world. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 035 | Bars & Business w/ Nika D | 25 Oct 2023 | 01:01:52 | |
Join us in the latest episode of Life Is Sound where we welcome the incomparable Nika D of Manchester's renowned Virus Syndicate. Dive deep into an intimate conversation as Nika reveals the highs and lows of his journey. From grappling with anxiety to mastering the music industry, Nika has faced it all with unparalleled resilience. How has he continually bounced back and thrived? It's all about having a crystal clear vision of his life's purpose and aspirations. In this episode, Nika candidly discusses the challenges that have tested his mettle and the philosophies that have kept him grounded. Plus, get an insider look at how he's established a flourishing label amidst an ever-evolving music industry. Whether you're a fan of his music or seeking insights into perseverance and passion, this episode promises an inspiring deep dive into the life and mind of Nika D. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 034 | Break Free From The Struggle to SWITCH OFF | 16 Oct 2023 | 00:10:03 | |
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| 033 | Standing In Your Own Power w/ Prima | 09 Oct 2023 | 01:11:24 | |
Welcome back to another insightful episode of "Life Is Sound" with your host, James Mayer. In today's segment, we're joined by the prodigiously talented musician and songwriter, Prima, who shares her voyage of self-discovery and personal empowerment. Prima talks candidly about the obstacles she faced before meeting her mentor, Jay. This pivotal encounter helped her understand her worth and the power of saying 'no'. With a classical background in piano and a soulful voice tuned to R&B, Prima explores her musical roots and the unexpected hurdles encountered along her path. She reflects on the dichotomy of life's joys and challenges, acknowledging the solid foundation of a supportive family. Prima also delves into her experiences with trauma, underlining the importance of self-reflection and mental resilience. Join us as we navigate the terrain of standing firm in one's authenticity and the significance of channeling one's artistic expression into the world. Stay tuned for an episode enriched with inspiration, wisdom, and a showcase of Prima’s remarkable musical prowess. Dive into "LIS - Standing In Your Own Power" with our exceptional guest, Prima, as we explore the symbiosis of music and life’s tumultuous yet rewarding journey.
Find Prima Here Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 032 | Breaking The Silence: When To Reach Out For Help | 02 Oct 2023 | 00:16:24 | |
In this episode of Life is Sound, host James Mayer explores the importance of recognising when it's time to reach out for support during challenging times. James shares a heartfelt message he received from a listener, highlighting the profound impact this podcast has had on their life. With a focus on self-awareness and building strong support networks, James encourages listeners to break the silence and open up to others. He emphasises the power of sharing our struggles, sparking new ideas, and finding guidance from the right people. By offering practical tips on how to approach reaching out, James aims to help listeners navigate difficult times with a bit more ease. If you're looking for guidance and inspiration on when and how to seek help, this episode is a must-listen. So, grab your headphones, turn up the volume, and join James Mayer in breaking the silence on Life is Sound.
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| 031 | 10X Your SUCCESS With The RIGHT Mentor By Your Side w/ Maureen Fearon | 25 Sep 2023 | 00:53:52 | |
In this episode of Life Is Sound, host James Mayer sits down with the phenomenal Maureen Fearon to uncover the transformative power of having the right mentor by your side. Brace yourself for the exploration of how mentorship can catapult your success to unimaginable heights. Join James and Maureen as they delve into the essential aspects of finding the perfect mentor. From setting clear goals and identifying ideal mentors in specific areas, to navigating the uncomfortable truths that may arise during the mentorship journey. Prepare to have your mind expanded as Maureen Fearon shares her invaluable wisdom on the immense value of seeking advice and opinions from others. Discover why gathering various perspectives can lead to better decision-making and ignite your creative spark. Witness the power of mentorship as James reflects on how their mentor-mentee bond has positively shaped his life and enriched his creative endeavours. Get ready to be inspired as James and Maureen remind us of the magic of making a difference in someone's life, even if it's just one person. So, buckle up and prepare for a thrilling ride through the world of mentorship.
Find Maureen Here: Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 030 | How Much Of Your Mind Is Your Own? w/ James Mayer | 18 Sep 2023 | 00:23:00 | |
Welcome back to another episode of Life is Sound with me, your host, James Mayer. In today's thought-provoking episode, we delve into the intriguing question of how much of your mind is truly your own. In this age of information overload and constant influence, it's crucial to examine the extent to which our thoughts and beliefs are being shaped by external forces. Join James as he explores the power of asking questions, the impact of subtle influence, and the role of social media in shaping our minds. Discover how language, symbols, and even advertising techniques can manipulate our thoughts and beliefs. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 029 | Essential Non-Negotiables for Life w/ Tom Nichols | 11 Sep 2023 | 01:14:34 | |
Welcome back to another episode of "Life Is Sound"! I'm your host, James Mayer, and today we have a thought-provoking conversation with our guest, Tom Nichols. In this episode, Tom and I discuss the importance of wellbeing as he shares his essential non-negotiables for a fulfilling life. From his journey in the fitness industry to his struggles with resistance to change, Tom offers valuable insights and personal anecdotes that will resonate with listeners. Tune in as we explore the beauty of life, the power of routine, and the importance of finding peace amidst life's challenges. Get ready to be inspired as we delve into the episode "Essential Non-Negotiables for Life" with Tom Nichols. Let's dive in!
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| 028 | Bet on Yourself: Taking a Gamble for a Life Worth Living w/ James Mayer | 04 Sep 2023 | 00:15:48 | |
Welcome back to Life is Sound with me, your host, James Mayer. In today's episode, we're here to share a truly inspiring story that holds a valuable lesson for each and every one of you. I share the story of a man who found himself standing at a crucial crossroads in his life, just like many of us have been. He made a bold decision to chase his passion and made a move that was both daring and uncertain. Join us as we explore the incredible power of self-belief and the importance of taking calculated risks. This isn't just one man's journey; it's a story that you can relate to and apply in your own lives. Get ready to be inspired as we take you on a journey of self-discovery and show you how you, too, can take that chance on yourself. It's all right here in this episode of Life is Sound. Stay tuned! Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 027 | The Path To Mental Health Awareness w/ Danielle Petruzzelli | 28 Aug 2023 | 01:06:55 | |
Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something that is truly close to my heart as I sit down with Danielle Petruzzelli.
Find Danielle's IG Here Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 026 | Level Up Your Life w/ James Mayer | 21 Aug 2023 | 00:17:12 | |
Welcome back to another exciting episode of Life Is Sound. I'm your host, James Mayer, and I'm thrilled to have you here. Today's episode, titled "Level Up Your Life," delves into the incredible journey of this podcast and the profound influence it's had on my life. After immersing myself in the world of NLP for countless years, the realization has dawned upon me that it's time to propel things to new heights. It's time for me to share my personal revelations and encounters with all of you, my wonderful listeners. So, with great excitement, I'm announcing that our podcast will now grace your ears every week, alternating between captivating guest conversations and intimate one-on-one dialogues between you and me. Throughout this episode, I'm passionately urging each of you to confront the barriers you're resisting in your own lives and wholeheartedly embrace the exhilaration of growth and transformation. Join me on this expedition as I lay bare my own expedition of advancement, and in doing so, inspire and embolden each of you to embark on your own journeys of self-improvement. Prepare for a transformational experience that will nudge your mindset in the right direction and illuminate the immense potential that emerges when you step out of your comfort zone. So, stay tuned for a treasure trove of motivation and invaluable insights that are bound to leave a lasting imprint. Thank you for being a part of this incredible ride, and I can't wait for you to join me in this episode that is all about taking life to the next level. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 025 | The Motivation Mindset w/ Ryan "RyBo" Crooks | 14 Aug 2023 | 01:22:01 | |
Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something truly special. I'm sitting down with none other than the remarkable Ryan Crooks, better known as RyBo.
Episode Links Find RyBo Online Coach & PT Here Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 024 | Laughing Your Way To Happiness w/ Emm Kenny | 31 Jul 2023 | 01:02:57 | |
Welcome back to another captivating episode of "Life Is Sound," the podcast where we delve into the transformative power of creativity, vulnerability, and finding light amidst life's darkest moments. I'm your host, James Mayer, and I couldn't be more excited to introduce our guest for today's episode - the brilliant writer and performer in the world of comedy, Emm Kenny.
Episode Links Find Emma's Workshops Here Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 023 | Unlock The Power Of The Cosmos w/ Mel The Astrologer | 17 Jul 2023 | 01:14:14 | |
Welcome back to Life Is Sound, join us as we dive into the depths of the unknown and tap into the forgotten wisdom of the cosmos. Our guest, Melanie Bentley-Moore, also known as "Mel The Astrologer," is here to enlighten us with her wealth of knowledge in birth charts and how they can guide us in navigating our lives and manifesting our dreams. Melanie is a true cosmic enthusiast, dedicated to helping others unlock their potential and call in the life they truly desire. She has delved deep into the mysteries of the universe, decoding the intricate patterns of the stars and planets to unravel the secrets of personal growth and fulfilment. In this thought-provoking conversation, we explore the profound influence of birth charts on our lives. Melanie sheds light on the significance of planetary alignments at the time of our birth and how these cosmic imprints shape our personality traits, strengths, and challenges. She unveils the hidden connections between celestial bodies and our unique life journeys, providing valuable insights into the paths we are destined to walk.
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| 022 | In The Middle Of Music w/ Bipolar Sunshine | 03 Jul 2023 | 01:29:36 | |
Welcome back to Life is Sound, I'm your host, James Mayer, and I invite you to embark on an intimate exploration of the extraordinary life of my dear friend, Adio Marchant, widely acclaimed as Bipolar Sunshine. Adio's extraordinary talent and unparalleled creative vision propelled him to unprecedented heights. Witness the remarkable journey as his platinum hit "Middle" resonates across the airwaves and his pen weaves soulful verses for the iconic Beyoncé, culminating in the joyous anthem "Brown Skin Girl."
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| 021 | Do We Need Therapy? w/ Maureen Fearon & Tim Cruz | 19 Jun 2023 | 01:12:28 | |
On this episode of Life Is Sound, we have an incredible lineup of guests joining me, James Mayer. I'm thrilled to have our first multi guest episode and be joined by Maureen Fearon and Tim Cruz as we dive into a captivating discussion centered around various aspects of mental health and if therapy is something we as a society all could benefit from. Throughout our conversation, we explore the options available to individuals who are struggling with mental health issues, discussing topics such as developing coping strategies, building a personalized toolkit, and finding therapy that suits our individual needs. Together, we shed light on the stigma surrounding seeking help for mental health and share valuable insights on ways to overcome it. It's an important conversation that resonates with many of us, as we navigate the challenges of our own mental well-being. If you're looking for practical advice and guidance on improving your mental health, this episode has it all. Join us as we delve into the depths of the mental health industry and uncover strategies to help you on your journey towards a healthier mind.
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| 020 | Overcoming A Lifetime Of Adversity w/ Peter Woods | 05 Jun 2023 | 01:25:47 | |
Overcoming A Lifetime Of Adversity w/ Peter Woods
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| 019 | Unlocking the Power of Your Inner Voice w/ Danny Birch | 22 May 2023 | 00:54:54 | |
Our guest on today's episode is Danny Birch, a tattoo artist turned coach, teaching people everything he knows about the art form known as the tattoo.
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| 018 | Discover Your Authentic Self w/ Daria from High On Yoga | 08 May 2023 | 01:08:01 | |
In today's episode I had the pleasure of chatting with a special guest, Daria, who is a Kundalini yoga teacher. It had been five years since we last spoke, but we recently reconnected on Instagram and were excited to catch up on the topic of the authentic self. Daria shared with me her journey of self-discovery and how she found her path in Kundalini yoga. We delved into how yoga can be used as a tool to uncover deep-rooted issues and help people heal, as well as cultivate self-awareness and self-love.
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| 017 | Hack Your Way To Happiness w/ Luke Menikmati | 24 Apr 2023 | 01:07:38 | |
In today's episode we have Luke Menikmati, a creative rooted in design as well as many other areas. I have known Luke for 30+ years and as we have maintained contact throughout our lives up to the present day, we have realised that our mindsets have been heading in a similar direction, always looking to improve ourselves in one way or another.
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| 016 | Nike Said It Best w/ Faro | 10 Apr 2023 | 01:16:47 | |
In today's episode we have Faro aka Karl John. A multi disciplinary creative who is deep in the culture of Manchester's music and fashion scene. I have known Karl for a large portion of my life and it is great to pick his brain and discuss the creative space he currently finds himself in, growing and succeeding at his craft and the journey and battles along the way.
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| 015 | How Energy & Connections Change Everything w/ Mali Hayes | 27 Mar 2023 | 01:03:30 | |
In today's episode we have Manchester's very own Mali Hayes, a musician who is rooted with Soul and a familiar face to Manchester's live music scene. Mali delves deep into her rich musical upbringing, being around music from a young age and how energy and connection has played such a big role in the person she is today.
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| 014 | Unlocking The Secret To Manifestation w/ Chelsea Fox | 13 Mar 2023 | 01:01:11 | |
In this episode we discuss the art of manifestation and our how perspectives and energy systems can help us bring in the life we desire. Today's guest is Chelsea Fox, an energy healing coach. with a wealth of knowledge on how to manifest the life you want. Chelsea works with her clients, helping people understand what may be blocking them from calling in the life they truly seek, helping them dive deeper into understanding themselves, shifting patterns and moving into a flow state where real manifestation occurs. I am truly humbled by the knowledge and wisdom that Chelsea has so early on in her life and as you hear her speak throughout this episode, it's easy to see why she is current on the path she is on, doing the work she is doing. As usual, some incredible gems here, so be sure to tap in and also share with someone who you may know will also enjoy this episode. If you would like to contact Chelsea, you can find her on instagram or Tik Tok @chlesea.sacredactivation Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 013 | Uncovering the Secrets Behind the Music: Love, Loss & Lyrics w/ JSD | 27 Feb 2023 | 01:17:51 | |
In this episode we discuss Love and Loss and how real life stories transform into art and lyrics. Today's guest is Manchester's very own JSD, an Artist, Producer, Engineer and much more. Jay is a reminder to us all of how to unapologetically be yourself at all times as he shares some of his life's tradgedies and how he has maintained a postive outlook towards life, regardless of some of the L's he has encountered . This is a story that has touched my heart and is a reminder of how fragile life is and that our time here is not promised. If you would like to contact JSD, you can find her on instagram @jsd_mcr Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 012 | What is Self-Observation and the Inner Observer? w/ Laura Whitehead | 13 Feb 2023 | 01:11:13 | |
In this episode we explore the inner observer as we ask ourselves, what is self-observation? Today's guest is Laura Whitehead, a Yoga Teacher, Personal Trainer, Reiki Practitioner and most importantly a Mother. We all have various roles and labels in life, in this conversation we explore who is the one identified with these labels and who is the one that observes the identity of our inner voice and thoughts. I hope you all enjoy this episode with another amazing person who I have valued being a part of my journey. If you would like to contact Laura, you can find her on instagram @sunshineandsoulstudio Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 011 | Finding Your Purpose w/ Maureen Fearon | 30 Jan 2023 | 01:38:17 | |
Are you feeling lost and unsure of your purpose in life? If not, then you most likely did at some point, we all have right? In this episode of our podcast, we sit down with life coach and motivational speaker, Maureen Fearon. Maureen has helped many people to discover their true calling and live a fulfilling life. She has a special connection with our host James, as they met through the mysterious laws of attraction. James was feeling stuck in his career and after applying the principles of the law of attraction, a serendipitous chance meeting with Maureen, helped him re-discover his true passion and purpose. From identifying your passions to overcoming obstacles, James and Maureen are living examples that it is possible to change your life and live a more purposeful one, and this episode will show you how you can do the same. Tune in to gain the clarity and direction you've been searching for. Join us on this journey to unlock your potential and live the life you've always dreamed of. Get ready to be inspired and motivated to take action on your own personal quest for purpose. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 010 | Real Life Drama w/ Courtney Hayles | 16 Jan 2023 | 01:48:28 | |
In this episode, we sit down with the exceptionally talented and uplifting Courtney Hayles, also known as CourtsWrites. Not only is Courtney a multi discipline artist in the field of drama, but he is also known for his infectious positive energy and the profound impact it has on those around him. We explore Courtney's creative process and how he has used the challenges and struggles he has faced in life to fuel his artistic evolution. Join us as we sit down with this all-around good guy and discuss creativity, resilience, and the power of positivity. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 009 | Self Sabotage w/ Maureen Fearon | 02 Jan 2023 | 01:41:10 | |
In this episode we discuss "Self Sabotage"and the many ways it can show up in our lives. Today's guest is our resident behavioural and emotional specialist, Maureen Fearon, who helps people work through and resolve issues in their lives with amazing results. We all at some point in our lives have committed the act of "Self Sabotage", some of us even continue to do so, in this episode we ask the question "what if you didn't have to any longer?" If you would like to contact Maureen Fearon, you can find her at www.maureenfearon.co.uk Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 008 | Trusting The Process w/ Jamie Lou | 12 Dec 2022 | 01:32:01 | |
In this episode we discuss what it's like to "Trust The Process" of whatever you may be going through, good or bad. Today's guest is the amazing Jamie Lou, a practicing Yoga teacher and qualified Nutritionist, Jamie Lou shares her stories of taking leaps of faith throughout times in her life and trusting that it will pay off in the best way possible. With her powerful stories on travelling and new experiences, if you need a little nudge in the right direction, be sure to listen to this episode as we guarantee you will be inspired by Jamie Lou and her journey of self discovery, acceptance and perpetual change. If you would like to follow more of Jamie Lou's journey, you can find her on instagram @expressionsofjamielou Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 007 | What Is Self Love? w/ Laura BamBam | 28 Nov 2022 | 01:25:15 | |
In this episode we explore self love and what that journey can look like and how we are often transported onto a path that we least expect as a result of tragedy and loss. Today's guest is Laura BamBam, a Self Love Coach, a Kambo Practitioner and Yoga teacher. Laura opens up and shares a personal experience of the loss of her Mum and how that reshaped her world in the years afterwards. Some absolute gems here so be sure to like and share. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 006 | An Important Conversation About Creativity w/ James Mayer | 14 Nov 2022 | 00:47:44 | |
In this episode our host, James Mayer looks at the world of the creative and what the struggle of being a creative individual presents and how to break through the boundaries and limitations we can set for ourselves. Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 005 | The Good, The Bad & The Spiritual w/ Hannah Johnson | 31 Oct 2022 | 01:24:00 | |
Welcome back to Life Is Sound! Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||
| 004 | What If Friendship Didn't Exist? w/ Tim Cruz | 17 Oct 2022 | 01:22:13 | |
Welcome back to Life Is Sound! Join the Life Is Sound world: The 7-Day Recode Life Is Sound Events Follow Life Is Sound: Subscribe to the newsletter: Listen to relaxing handpan and ambient music: Watch the podcast, walk and talks, and more: Contact the show: | |||