In this captivating episode of Life Is Sound, join our host James Mayer, as he welcomes the inspiring Shay into the Life Is Sound Studio. Dive deep into a conversation that bridges the gap between raw human emotion and the ethereal realm of spirituality. Shay unravels her compelling life story, from grappling with a difficult childhood and finding strength in the darkest of times, to her profound journey of self-discovery and empowerment.

Discover the transformative power of self-talk, meditation, and the courage to reshape one’s destiny. Listen as Shay shares her method of reprogramming the subconscious mind to recalibrate her life's trajectory. Her hard-won wisdom will touch on the profound control we have over our lives, the importance of self-belief, and a no-nonsense perspective on social media authenticity.

This episode is an enlightening exploration of the intricate dance between human interconnectedness and individual growth, from the philosophical to the scientific, prodding the mysterious energies of the ancient world, and dissecting the enigma of life's algorithms. You'll ponder the underpinnings of our shared humanity and the potent influence of energies that bind us.

Feel your perspective shift as these two discuss the distinct impact of living one's truth—the disruptions it causes, the clarity it brings, and the resonance it creates with kindred spirits. This is a dialogue for anyone hungry for change, searching for truth, or needing a reminder that the power to alter their reality is within reach.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
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Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
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In this captivating episode of "Life is Sound", James delves into the power of cultivating a growth mindset during uncertain times. James explores the different types of change we encounter in life, from those that we choose to the ones brought upon us unexpectedly. He explains the transformative effects of transitioning from a fixed mindset to a growth mindset, and shares personal experiences to illustrate the profound impact of embracing change.

True to the podcast's ethos, this episode will inspire and uplift, leaving listeners with a renewed sense of optimism and a deeper understanding of the potential for personal growth. With his trademark positivity and encouragement, James reminds us that life is indeed sound, and offers a compelling invitation to embark on a journey of transformation.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

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In this episode of Life is Sound, host James Mayer explores the importance of recognising when it's time to reach out for support during challenging times. James shares a heartfelt message he received from a listener, highlighting the profound impact this podcast has had on their life. With a focus on self-awareness and building strong support networks, James encourages listeners to break the silence and open up to others. He emphasises the power of sharing our struggles, sparking new ideas, and finding guidance from the right people. By offering practical tips on how to approach reaching out, James aims to help listeners navigate difficult times with a bit more ease. If you're looking for guidance and inspiration on when and how to seek help, this episode is a must-listen. So, grab your headphones, turn up the volume, and join James Mayer in breaking the silence on Life is Sound.

What We Discussed In this Episode

• Recognising signs of struggle within ourselves
• Building self-awareness
• Recognising when we need help
• The consequences of keeping our struggles to ourselves
• Spiraling into difficult situations
• The importance of having strong support networks
• Ways to build and foster new relationships with people
• The reluctance to burden others with our problems
• The benefits of sharing with others
• Building on conversations and sparking new ideas
• Positive change and finding lighter ways to navigate through difficult situations
• Reaching out to the right people for the right guidance
• Overcoming resistance and asking for help in a sophisticated manner

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
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In this episode of Life Is Sound, host James Mayer sits down with the phenomenal Maureen Fearon to uncover the transformative power of having the right mentor by your side. Brace yourself for the exploration of how mentorship can catapult your success to unimaginable heights.

Join James and Maureen as they delve into the essential aspects of finding the perfect mentor. From setting clear goals and identifying ideal mentors in specific areas, to navigating the uncomfortable truths that may arise during the mentorship journey.

Prepare to have your mind expanded as Maureen Fearon shares her invaluable wisdom on the immense value of seeking advice and opinions from others. Discover why gathering various perspectives can lead to better decision-making and ignite your creative spark. Witness the power of mentorship as James reflects on how their mentor-mentee bond has positively shaped his life and enriched his creative endeavours.

Get ready to be inspired as James and Maureen remind us of the magic of making a difference in someone's life, even if it's just one person. So, buckle up and prepare for a thrilling ride through the world of mentorship.

 Life Is Sound Episode 031 - "Maureen Fearon: 10X your success with the right mentor by your side" is not just a podcast episode—it's an invitation to unlock your true potential and embark on a journey of epic transformation. Tune in now and embrace the extraordinary possibilities that await.


What We Discussed In this Episode

• Friend turned mentor brings invaluable support.
• Guidance is crucial, saves time and avoids mistakes.
• Thrilling to empower others in achieving dreams.
• Why and who for mentoring, goal-oriented thoughts.
• Valued instant belief leads to growth.
• Mentorship is a natural, beautiful exchange.
• Judgement, support, and admiration for personal growth.
• Great mentors are rare, but spotting them is key.
• Mentor = reference point, ideas come easily.
• Helping people, especially young ones, is crucial.
• Lack of training in school mentoring systems.
• Know your goal, find experienced guidance.
• Seek mentors with positive energy and expertise.

Find Maureen Here:

www.maureenfearon.co.uk

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
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Welcome back to another episode of Life is Sound with me, your host, James Mayer. In today's thought-provoking episode, we delve into the intriguing question of how much of your mind is truly your own. In this age of information overload and constant influence, it's crucial to examine the extent to which our thoughts and beliefs are being shaped by external forces. Join James as he explores the power of asking questions, the impact of subtle influence, and the role of social media in shaping our minds. Discover how language, symbols, and even advertising techniques can manipulate our thoughts and beliefs. 

Are we being controlled by the information we consume? Can we reclaim our own minds by asking critical questions? Tune in to this fascinating episode to gain a deeper understanding of the ways in which our minds can be shaped, and perhaps find the key to unlocking your intellectual independence. 
Welcome to "Life is Sound: How Much of Your Mind is Your Own?".

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

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Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
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Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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Welcome back to another episode of "Life Is Sound"! I'm your host, James Mayer, and today we have a thought-provoking conversation with our guest, Tom Nichols. In this episode, Tom and I discuss the importance of wellbeing as he shares his essential non-negotiables for a fulfilling life. From his journey in the fitness industry to his struggles with resistance to change, Tom offers valuable insights and personal anecdotes that will resonate with listeners. Tune in as we explore the beauty of life, the power of routine, and the importance of finding peace amidst life's challenges. Get ready to be inspired as we delve into the episode "Essential Non-Negotiables for Life" with Tom Nichols. Let's dive in!

What We Discussed In this Episode

• Questioning motivations, seeking validation, aiming for well-being.
• Consistently work on yourself and appreciate success.
• Spirituality is like a warrior's transformative journey.
• From office work to personal training, finding joy in fitness and mobility.
• Realising the importance of exercise and gratitude.
• People happy to be back post-pandemic.
• Cold Showers. Friends laugh at me but I'm happy.
• Focusing on healthy habits for happiness.
• Perspective shift valuable, but resistance to change.
• Personal trainer enjoys connecting with clients, listening.
• Can you find peace amidst chaos?

Find Tom Here:

https://socomvmt.com/

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
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Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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Welcome back to Life is Sound with me, your host, James Mayer. In today's episode, we're here to share a truly inspiring story that holds a valuable lesson for each and every one of you. I share the story of a man who found himself standing at a crucial crossroads in his life, just like many of us have been. He made a bold decision to chase his passion and made a move that was both daring and uncertain.

Join us as we explore the incredible power of self-belief and the importance of taking calculated risks. This isn't just one man's journey; it's a story that you can relate to and apply in your own lives. Get ready to be inspired as we take you on a journey of self-discovery and show you how you, too, can take that chance on yourself. It's all right here in this episode of Life is Sound. Stay tuned!

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something that is truly close to my heart as I sit down with Danielle Petruzzelli. 

Over the years Dan has come to realise that true happiness lies not in the pursuit of material possessions or grand achievements, but in the small, everyday moments. Through her experiences in life, she has learned that it is the little things that bring immense joy. Recently, she has discovered a newfound sense of contentment, finding herself exclaiming "I'm so happy" on a daily basis. This journey of self-discovery has allowed her to appreciate the beauty in the simplicity of life and to savour the micro moments that make each day special. 

Tune in as we explore the complex world of Mental Health as Dan share's the story of her brother Vittorio who sadly lost his life to suicide and the amazing work of the amazing charity, MenTell of which Vittorio's story became a huge catalyst for the charities evolution.

What We Discussed In this Episode

• Transition from hustle culture to calm peace.
• The Wisdom of Anxiety
• Finding balance amidst pressure and self-care.
• Social media sharing, honest friendships
• MenTell, A charity for Men's mental health
• Charity grows from personal stories and connections.
• Losing a brother to suicide
• The importance of Men sharing
• Stories of grief.
• Men need to show up for each other, just like women do.
• The importance of being more aware of others
• Reflect on the past and appreciate moments.

Find Danielle's IG Here

If you have listened to this episode and would like some more information on MenTell you can find them HERE

https://www.mentell.org.uk/

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
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Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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Welcome back to another exciting episode of Life Is Sound. I'm your host, James Mayer, and I'm thrilled to have you here. Today's episode, titled "Level Up Your Life," delves into the incredible journey of this podcast and the profound influence it's had on my life.

After immersing myself in the world of NLP for countless years, the realization has dawned upon me that it's time to propel things to new heights. It's time for me to share my personal revelations and encounters with all of you, my wonderful listeners. So, with great excitement, I'm announcing that our podcast will now grace your ears every week, alternating between captivating guest conversations and intimate one-on-one dialogues between you and me.

Throughout this episode, I'm passionately urging each of you to confront the barriers you're resisting in your own lives and wholeheartedly embrace the exhilaration of growth and transformation. Join me on this expedition as I lay bare my own expedition of advancement, and in doing so, inspire and embolden each of you to embark on your own journeys of self-improvement.

Prepare for a transformational experience that will nudge your mindset in the right direction and illuminate the immense potential that emerges when you step out of your comfort zone. So, stay tuned for a treasure trove of motivation and invaluable insights that are bound to leave a lasting imprint.

Thank you for being a part of this incredible ride, and I can't wait for you to join me in this episode that is all about taking life to the next level.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
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Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something truly special. I'm sitting down with none other than the remarkable Ryan Crooks, better known as RyBo. 

In this episode, Ryan takes us on an introspective journey through his life, sharing his path to inner peace and his transformation into a life coach. His perspective is refreshing, his insights eye-opening. From his conversations with the divine to his advocacy for men's emotional well-being, RyBo's authenticity shines through, sparking a dialogue that's more relevant now than ever before.

Tune in to gain a deeper understanding of a motivational mindset and what you can apply to your own personal growth journey, learn, reflect, and emerge inspired. This is Life Is Sound.

What We Discussed In this Episode

• The Importance of Being Present for Our Children
• Surrounding Yourself with Winning Males
• Fatherhood
• Growing Up Without a Father
• Independence and Self-Reliance
• The Lack of Support for Men
• Behaviours Of The Pandemic
• The Importance of Asking for Help
• Gang Violence
• Religious Transformation
• Inspiration and Mentoring
• The Importance of Peace and Sleep

Episode Links

Find RyBo Online Coach & PT Here

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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Welcome back to another captivating episode of "Life Is Sound," the podcast where we delve into the transformative power of creativity, vulnerability, and finding light amidst life's darkest moments. I'm your host, James Mayer, and I couldn't be more excited to introduce our guest for today's episode - the brilliant writer and performer in the world of comedy, Emm Kenny.

Emm shares her incredible journey about how and why she started her comedy production company "Comedy Stitch Productions" and how her workshops help people build confidence by exploring performance as play. 

I am a huge fan of comedy and I am really excited to sit down with our first guest who works in and around the comedic arts. So sit back, relax, and join us for an enlightening and laughter-filled conversation on this episode of "Life Is Sound."

Also be sure to look out for next weeks episode as we take Life Is Sound WEEKLY!

What We Discussed In this Episode

• Community Arts
• Creating Comedy Workshops
• The Power Of Comedy
• Humour Helps
• Funding Workshops
• Favourite Part of the Creative Process
• Stand Up Comedy & Comedians
• NLP Training
• Personal Development
• Being A Carer
• Humorous Translation of Doctor's Brutal Diagnosis
• Putting Yourself First
• Your Inner Child
• How To Get Into Comedy

Episode Links

Find Emma's Workshops Here

Emma's IG

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
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Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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Welcome back to Life Is Sound, join us as we dive into the depths of the unknown and tap into the forgotten wisdom of the cosmos. Our guest, Melanie Bentley-Moore, also known as "Mel The Astrologer," is here to enlighten us with her wealth of knowledge in birth charts and how they can guide us in navigating our lives and manifesting our dreams.

Melanie is a true cosmic enthusiast, dedicated to helping others unlock their potential and call in the life they truly desire. She has delved deep into the mysteries of the universe, decoding the intricate patterns of the stars and planets to unravel the secrets of personal growth and fulfilment.

In this thought-provoking conversation, we explore the profound influence of birth charts on our lives. Melanie sheds light on the significance of planetary alignments at the time of our birth and how these cosmic imprints shape our personality traits, strengths, and challenges. She unveils the hidden connections between celestial bodies and our unique life journeys, providing valuable insights into the paths we are destined to walk.

Through Melanie's gentle guidance, we are reminded of the limitless potential that lies within each of us. We explore how reconnecting with the cosmic wisdom can bring clarity, purpose, and alignment to our lives. Whether you're a skeptic or a seasoned astrology enthusiast, this episode will leave you inspired to embrace the cosmic dance and unlock the hidden treasures of the universe.

What We Discussed In this Episode

• Dad's Telescope
• Heartbreak
• Travellin
• Solo Travel As Female
• Rediscovering The Stars
• Birth Charts
• Readings
• The Pandemic Timing
• Christ Consciousness
• God Vs The Universe
• Knowing Your Own Chart
• Your Cosmic Life Podcast
• Personal Reading
• New Age Spiritualism
• The Importance of Doing What You Love

Episode Links

Mel's Links

Mel's Podcast

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
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Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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In this episode of Life is Sound, host James delves into how we can successfully wrap up 2023 and prepare for the new year. He emphasizes the power of gratitude in setting goals, clearing out both physical and digital spaces to foster a clear mindset, and breaking down goals into actionable steps. James encourages listeners to design their ideal selves, embrace a mindset of possibility, and harness the transformative power of gratitude and intention. Join us as we explore the mindset shifts and internal changes essential for lasting impact, regardless of the challenges faced. Remember, life is good, life is sound.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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Welcome back to Life is Sound, I'm your host, James Mayer, and I invite you to embark on an intimate exploration of the extraordinary life of my dear friend, Adio Marchant, widely acclaimed as Bipolar Sunshine.

Adio and I share a unique history. We were once bandmates in Manchester band Kid British, but our paths diverged as Adio embarked on a solo career that would define him as Bipolar Sunshine. Together, we explore the intricate tapestry of the music industry, baring our souls and unraveling the complex emotions intertwined with our musical journeys.

Adio's extraordinary talent and unparalleled creative vision propelled him to unprecedented heights. Witness the remarkable journey as his platinum hit "Middle" resonates across the airwaves and his pen weaves soulful verses for the iconic Beyoncé, culminating in the joyous anthem "Brown Skin Girl." 

Adio opens up about his experiences of being dropped not once, but twice, and the emotional toll it took on his journey, yet never wavering from his beliefs. We delve deep into the emotions and struggles that musicians face, shining a light on the resilience and determination required to stay true to one's passion amidst the unpredictability of the music world.

This episode is a reminder of what is possible when you dedicate yourself to a craft and refuse to give up. Join me, James Mayer, on this captivating journey as we explore the true essence of life and sound. 


What we discussed in this episode

• Growing Up In Manchester
• Early Music Groups
• Creating Our First Album
• The formation Of Kid British
• The End Of Kid British
• The Birth Of Bipolar Sunshine
• Being Dropped By A Label Twice
• Writing Middle 
• Having a Hit Song
• Moving to LA
• Writing For Beyoncé
• Brown Skin Girl
• Manchester Music
• Consistency In Music
• Dealing With Life Trauma 
• The Importance Of Sharing Your Art
• The Future Of Music With Technology

Episode Links

Bipolar Sunshine's Music

Bipolar Sunshine's Instagram

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
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On this episode of Life Is Sound, we have an incredible lineup of guests joining me, James Mayer. I'm thrilled to have our first multi guest episode and be joined by Maureen Fearon and Tim Cruz as we dive into a captivating discussion centered around various aspects of mental health and if therapy is something we as a society all could benefit from.

Throughout our conversation, we explore the options available to individuals who are struggling with mental health issues, discussing topics such as developing coping strategies, building a personalized toolkit, and finding therapy that suits our individual needs.

Together, we shed light on the stigma surrounding seeking help for mental health and share valuable insights on ways to overcome it. It's an important conversation that resonates with many of us, as we navigate the challenges of our own mental well-being.

If you're looking for practical advice and guidance on improving your mental health, this episode has it all. Join us as we delve into the depths of the mental health industry and uncover strategies to help you on your journey towards a healthier mind.

What we discussed in this episode

• The Importance Of Changing Patterns
• Therapy, Why Choice is Best
• Not Waiting For Rock Bottom
• The Pandemic And Behaviour
• Prioritising Mental Health
• Creating Your Own Plan
• Asking Questions
• Investing In Well-being
• Employers - Mental Health In The Work Place
• Education
• Awareness Around Mental Health

Episode Links

Maureen's Website

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

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Website: https://www.lifeissound.com 

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Overcoming A Lifetime Of Adversity w/ Peter Woods

On this episode of Life Is Sound, we hear the incredible story of Peter Woods, who spent 18 years in the care system enduring numerous adversities from being moved from one home to another and suffering emotional and physical abuse during his childhood. Peter shares his story of finding love with a man he met in Amsterdam, and sadly, losing him which led to a profound sadness that lasted for a decade. He also discusses living as an openly gay man in prison, struggling with claustrophobia, and the psychological impact of spending years in the care system. Peter's unique journey has taught him the importance of being true to oneself and is now using his powerful story to help others. In all my years on this planet, it's safe to say I have not yet heard a story quite like Peters until now.

So join us as we learn about Peter's journey towards the very much deserved self-healing and overcoming a lifetime of adversity

*Warning* - this episode contains discussions about child abuse and sexual assault. If any of this discussion has affected you in anyway please feel free to reach out to our therapist and regular guest, Maureen Fearon Click HERE for her website.

What we discussed in this episode

• Childhood In Care homes
• 18 Years In The Care System
• Lack Of Care And Love
• Personal Relationships And Emotional Struggles
• Abandonment 
• Mental, Physical & Sexual Abuse
• Prison Life
• Being An Openly Gay Inmate
• Finding Love
• The Death Of A Partner
• The Ability To Cry
• The Power Of The Gym
• Being A Highly Sensitive Person
• Never Giving Up
• Standing Up For Yourself

Episode Links

Peter's Tik Tok

Peter's Go Fund Me

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

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Website: https://www.lifeissound.com 

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Our guest on today's episode is Danny Birch, a tattoo artist turned coach, teaching people everything he knows about the art form known as the tattoo. 

This episode highlights the importance of having an open mindset when it comes to learning. No matter what stage you're at on your journey, there is always more to learn and be open to. The importance of listening to your inner voice and channeling it for the greater good of your life and others around you.  I really enjoyed this conversation with Danny and hearing how his perspective and mindset keeps him pushing forward as well as helping to push others forward on their own journey's.

What we discussed in this episode

• Personal Branding
• Learning to Adapt and Grow
• Reflections on a Decade of Tattooing
• Finding Your Passion and Purpose
• The Power of Positive Thinking
• Therapy
• Navigating a Diagnosis of Skin Cancer
• Reframing Negative Experiences and Empowering Positive Mindsets
• The Power of Language
• Reframing Negative Self-Talk
• Listening to Your Gut
• Benefits of Connecting and Seeking Mentorship
• Benefits of Coaching 
• Finding Success Through Listening to Your Inner Voice

Episode Links

Danny's Instagram

Danny's Website

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

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Website: https://www.lifeissound.com 

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In today's episode I had the pleasure of chatting with a special guest, Daria, who is a Kundalini yoga teacher. It had been five years since we last spoke, but we recently reconnected on Instagram and were excited to catch up on the topic of the authentic self. Daria shared with me her journey of self-discovery and how she found her path in Kundalini yoga. We delved into how yoga can be used as a tool to uncover deep-rooted issues and help people heal, as well as cultivate self-awareness and self-love.

This episode is a reminder of the importance of being true to oneself and living an authentic life. I was inspired by Daria's journey and her dedication to finding her path, even in the face of challenges. It was a pleasure to catch up with her and discuss such an important topic on my podcast.

What we discussed in this episode

• Kundalini Yoga
• Becoming a Yoga Teacher
• Integrating the Shadow Self
• Integration, Healing, and Parenting
• Living with an Open Heart
• Subliminal Messages
• Benefits of Mindful Awareness
• Authenticity and Being True to Oneself
• Role of the Ego
• Overcoming Self-Doubt
• Setting Intentions and Cleansing Energy Fields
• Power Poses, Depression, and Healing Through Yoga
• Overcoming Depression and Finding Balance
• Shifting Stuck Energy and Finding Authenticity
• Exploring Authenticity and Self-Care

Episode Links

Daria's Instagram

Daria's Website

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

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In today's episode we have Luke Menikmati, a creative rooted in design as well as many other areas. I have known Luke for 30+ years and as we have maintained contact throughout our lives up to the present day, we have realised that our mindsets have been heading in a similar direction, always looking to improve ourselves in one way or another.

This episode will give ideas an insights on how to apply positive things in your life to bring about more of the positive desired state, sometimes by the simplest yet most challenging of actions.

What we discussed

• Nutrition 
• Intermittent Fasting
• Food Industry
• Sugar Cravings
• Sleep
• Microdosing Psilocybin
• Compounding The Positive
• Minimalist Living
• Kambo
• Intuitive Movement
• Natural Movement & Training
• Martial Arts
• Pushing Yourself Physically
• Putting positive actions in the way of negative outcomes
• Growing As An Individual
• Surrounding Yourself With The Right People
• Sharing Information In A Healthy Way

Episode Links

Luke Menikmati Instagram

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

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Website: https://www.lifeissound.com 

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In today's episode we have Faro aka Karl John. A multi disciplinary creative who is deep in the culture of Manchester's music and fashion scene. I have known Karl for a large portion of my life and it is great to pick his brain and discuss the creative space he currently finds himself in, growing and succeeding at his craft and the journey and battles along the way.

This episode will give you a fresh perspective and inspiration on just starting the ideas you have wanted to do, creating your own lane and giving yourself direction and purpose.

What we discussed

• Soaking Up Culture
• The Start Of Faro 
• The beginning of Knight Ryders
• Transitioning into Videography
• Self Doubt
• Creativity with passion
• Lack of consistency to being consistent 
• Imposter Syndrome
• Working for a fashion brand
• New lease of life
• The importance of Family
• Tapping into self
• Extrovert Vs Introvert
• Navigating dark spaces
• The Law of attraction
• Just Do It 

Episode Links

Karl John Instagram

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

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Website: https://www.lifeissound.com 

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In today's episode we have Manchester's very own Mali Hayes, a musician who is rooted with Soul and a familiar face to Manchester's live music scene. Mali delves deep into her rich musical upbringing, being around music from a young age and how energy and connection has played such a big role in the person she is today.


What we discussed in this episode

• Mali’s Musical upbringing
• Growing up with your Mum being a sound engineer for Simply Red
• Musical tastes outside of pop culture
• Taking a leap of faith into your purpose
• Building yourself back up
• Relationships
• Protecting your own energy
• Awareness of your own energy
• Hustle culture
• Performance Mindset Vs Mastery Mindset
• Spirituality
• Changing and growing through life
• Practising Assertiveness
• The experience of being a female in the music industry

Episode Links

Mali's Instagram
Mali's YouTube
Mali's Music 

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

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In this episode we discuss the art of manifestation and our how perspectives and energy systems can help us bring in the life we desire. Today's guest is Chelsea Fox, an energy healing coach. with a wealth of knowledge on how to manifest the life you want. Chelsea works with her clients, helping people understand what may be blocking them from calling in the life they truly seek, helping them dive deeper into understanding themselves, shifting patterns and moving into a flow state where real manifestation occurs. I am truly humbled by the knowledge and wisdom that Chelsea has so early on in her life and as you hear her speak throughout this episode, it's easy to see why she is current on the path she is on, doing the work she is doing. As usual, some incredible gems here, so be sure to tap in and also share with someone who you may know will also enjoy this episode.

If you would like to contact Chelsea, you can find her on instagram or Tik Tok @chlesea.sacredactivation

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

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In this episode we discuss Love and Loss and how real life  stories transform into art and lyrics. Today's guest is Manchester's very own JSD, an Artist, Producer, Engineer and much more. Jay is a reminder to us all of how to unapologetically be yourself at all times as he shares some of his life's tradgedies and how he has maintained a postive outlook towards life, regardless of some of the L's he has encountered . This is a story that has touched my heart and is a reminder of how fragile life is and that our time here is not promised.

If you would like to contact JSD, you can find her on instagram @jsd_mcr

Listen to JSD's music here
JSD On Spotify

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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In this captivating episode of "Life Is Sound" with your host James Mayer, delve into the intriguing topic of magnetism and the law of attraction. James shares his personal experiences and explores how we can harness the power of our thoughts and energy to manifest our desires. He delves into the mystical aspects of the universe and the role our subconscious plays in shaping our reality. Discover the secrets to attracting opportunities, synchronicities, and abundance into your life through mindset shifts, consistent action, and the power of belief. Join James as he unravels the magic of magnetism and leaves you inspired and empowered to create the life you truly desire. Don't miss out on this transformative episode, packed with valuable insights and practical tips. So, grab your headphones, tune in, and get ready to explore the limitless possibilities that lie within you.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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In this episode we explore the inner observer as we ask ourselves, what is self-observation? Today's guest is Laura Whitehead, a Yoga Teacher, Personal Trainer, Reiki Practitioner and most importantly a Mother. We all have various roles and labels in life, in this conversation we explore who is the one identified with these labels and who is the one that observes the identity of our inner voice and thoughts. I hope you all enjoy this episode with another amazing person who I have valued being a part of my journey.

If you would like to contact Laura, you can find her on instagram @sunshineandsoulstudio

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

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Are you feeling lost and unsure of your purpose in life? If not, then you most likely did at some point, we all have right? In this episode of our podcast, we sit down with life coach and motivational speaker, Maureen Fearon. Maureen has helped many people to discover their true calling and live a fulfilling life. She has a special connection with our host James, as they met through the mysterious laws of attraction. James was feeling stuck in his career and after applying the principles of the law of attraction, a serendipitous chance meeting with Maureen, helped him re-discover his true passion and purpose. From identifying your passions to overcoming obstacles, James and Maureen are living examples that it is possible to change your life and live a more purposeful one, and this episode will show you how you can do the same. Tune in to gain the clarity and direction you've been searching for. Join us on this journey to unlock your potential and live the life you've always dreamed of. Get ready to be inspired and motivated to take action on your own personal quest for purpose.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

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In this episode, we sit down with the exceptionally talented and uplifting Courtney Hayles, also known as CourtsWrites.

Not only is Courtney a multi discipline artist in the field of drama, but he is also known for his infectious positive energy and the profound impact it has on those around him. We explore Courtney's creative process and how he has used the challenges and struggles he has faced in life to fuel his artistic evolution.

We explore the importance of staying true to oneself and the value of staying positive, even when the going gets tough.

Join us as we sit down with this all-around good guy and discuss creativity, resilience, and the power of positivity.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

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In this episode we discuss "Self Sabotage"and the many ways it can show up in our lives. Today's guest is our resident behavioural and emotional specialist, Maureen Fearon, who helps people work through and resolve issues in their lives with amazing results. We all at some point in our lives have committed the act of "Self Sabotage", some of us even continue to do so, in this episode we ask the question "what if you didn't have to any longer?"

If you would like to contact Maureen Fearon, you can find her at  www.maureenfearon.co.uk

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

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In this episode we discuss what it's like to "Trust The Process" of whatever you may be going through, good or bad. Today's guest is the amazing Jamie Lou, a practicing Yoga teacher and qualified Nutritionist, Jamie Lou shares her stories of taking leaps of faith throughout times in her life and trusting that it will pay off in the best way possible. With her powerful stories on travelling and new experiences, if you need a little nudge in the right direction, be sure to listen to this episode as we guarantee you will be inspired by Jamie Lou and her journey of self discovery, acceptance and perpetual change. 

If you would like to follow more of Jamie Lou's journey, you can find her on instagram @expressionsofjamielou

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

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In this episode we explore self love and what that journey can look like and how we are often transported onto a path that we least expect as a result of tragedy and loss. Today's guest is Laura BamBam, a Self Love Coach, a Kambo Practitioner and Yoga teacher. Laura opens up and shares a personal experience of the loss of her Mum and how that reshaped her world in the years afterwards. Some absolute gems here so be sure to like and share.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

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In this episode our host, James Mayer looks at the world of the creative and what the struggle of being a creative individual presents and how to break through the boundaries and limitations we can set for ourselves.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

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Website: https://www.lifeissound.com 

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Welcome back to Life Is Sound! 

In this episode, James dives deep with his long time friend Hannah Johnson as they explore the world of spirituality, the good & the bad as they share a journey of friendship along a path of spiritual growth.

It's easy to get lost in the world of spirituality and it's appeal, James and Hannah discuss their real life experiences over the past decade as the question if there is a right way to be a spiritual person and how everything is not always "love & light"

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

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Website: https://www.lifeissound.com 

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Welcome back to Life Is Sound! 

Do you have that one friend or even multiple friends who have nudged you on to a path that changed your life forever? What if that friendship didn't exist? How different would your life be? Today we discuss the importance of friendship and how two peoples paths align and change and shape each others life as the years roll on.

Todays guest is Tim Cruz who shares 20+ years of friendship with James as they talk about their journey through life together, the ups and downs from mid teens to mid 30's and how one persons experiences can directly influence your own path both consciously and sub consciously. 

When was the last time you said thank you to your friend? We urge you to do that today and strengthen the bonds that are even more necessary throughout these testing times.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

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Website: https://www.lifeissound.com 

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Welcome back to Life Is Sound! Be sure to kick back and relax as we enter into a discussion about a subject which is still most certainly taboo within our society, a subject that will affect us directly or indirectly at some point in our lives.

Our guest again today is the amazing Maureen Fearon, sharing her powerful expertise and insight into the world of Mental Health and how we can be better prepared if we or our loved ones enter into an undesired state.

This is a huge episode so feel free to take it in bite sized chunks and be sure to stick around as James shares his personal experience of a family member entering into a serious mental breakdown and an insight into the current services on offer for people that find themselves in that situation.

If you would like to support the show you can do in the link below. If you would like to contact the show you can email us lifeisgoodlifeissound@gmail.com and if you have been affected by similar things covered in this episode and seek professional help, you can find Maureen at her website here https://www.maureenfearon.co.uk

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

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Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

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On this captivating episode of "Life Is Sound" with host James Mayer, get ready to delve into the topic of overcoming anxiety. In a world where anxiety has become increasingly prevalent, James shares his personal journey and the strategies he's employed to overcome this debilitating condition. From social anxiety to stress, James explores how anxiety and depression are interconnected and offers valuable insights on breaking free from its grip. Through introspection, self-love, and aligning with your purpose, James reveals the transformative power of challenging oneself and surrounding oneself with positive influences. Prepare to be inspired as James discusses the importance of mindfulness, discovering the right people to have in your life, and the profound impact of making small changes in your daily routine. Find out how shedding toxic habits and adopting empowering practices can enable you to conquer anxiety and embark on a path of growth and fulfilment. Be sure not to miss this insightful episode that will leave you feeling motivated and ready to embrace life with a renewed sense of purpose.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

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Thank you for your amazing support and feedback on episode 001. We jump straight into episode 002, back again with James and Maureen. This time we discuss "The True Power Of A Question" and how it can help change our lives and others for the better.

We have some great episodes lined up so be sure to subscribe to our podcast and channels and grow with us. We also have some amazing things in store to help keep you in peace and joy and we will be dropping new episodes of Life Is Sound bi-weekly with a brand new episode every other Monday.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

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Welcome to the very first episode of Life Is Sound where we jump straight into the subject of Fear and how language is used to manipulate our emotions and how we can better manage our emotions as we face tough situations like the current energy crisis.

We have some great episodes lined up so be sure to subscribe to our podcast and channels and grow with us. We also have some amazing things in store to help keep you in peace and joy and we will be dropping new episodes of Life Is Sound bi-weekly with a brand new episode every other Monday.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

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Welcome to the Life Is Sound podcast, with me your host, James Mayer. Life Is  Sound is your gateway to the extraordinary world of self-discovery. Embark on a profound journey of personal growth as we unravel the complexities of the human experience through compelling stories and transformative coaching sessions.

Our meticulously curated episodes are designed to steer you toward unlocking your true potential, making you the best version of yourself. Immerse yourself in riveting conversations with an array of exceptional guests hailing from diverse backgrounds. Life Is Sound is your backstage pass to the inner workings of visionaries, entrepreneurs, artists, athletes, life coaches, and resilient individuals who are masters of self-development.

Their stories and unique mindsets offer priceless insights and boundless inspiration for your own personal odyssey. Life Is Sound is more than just a podcast; it's your haven for the self-improvement movement, a guiding compass for your personal growth, and a resounding reminder that the power to change resides within you.

Be sure to tap into this transformative journey. Subscribe now and allow us to lead you toward inner peace, personal growth, and the realisation that life, indeed, is an extraordinary symphony waiting to be explored. Join us today and start your own harmonious adventure with the Life Is Sound podcast.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

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In this episode, we are joined by the inspiring Sally Fazeli, who shares profound insights into the healing potential of sound at a cellular level and its ability to release stored emotions and trauma. We explore Sally's near-death experience and how it shaped her fearless approach to life and her dedication to empowering women. Join us as we delve into themes of self-discovery, authenticity, and the importance of embracing change for personal growth. Listen in as we discuss the powerful impact of sound, the significance of reconnecting with ancient practices, and the joy of embracing creativity and dancing. Stay tuned as we uncover the ongoing journey of spiritual growth and self-discovery, and remember, life is good and sound. Stay blessed.

Find Sally on her website HERE
Or Instagram HERE

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

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Welcome back to another episode of Life Is Sound with your host, James Mayer. In today's episode titled "Protect Your Energy," James delves into the concept of levelling up in life and the importance of safeguarding your energy. He starts by expressing gratitude to the listeners who attended the recent Life Is Sound relaxation event, emphasizing the need to detach from the chaos and heaviness of the world. 

James shares personal experiences of navigating challenging times and how he found strength and growth through staying focused and creative. He highlights the transformation that occurs when we level up in life, attracting new opportunities and energies, both positive and negative. With anecdotes about handling frustrating situations, James emphasizes the importance of choosing our responses carefully, as they can ripple through our day, week, month, and even our entire life. 

He further explores how language and the energy we allow into our lives can impact our emotional well-being. Reminding listeners of their own power and royalty, James encourages setting strong boundaries and removing any negative influences swiftly. As we ascend in life, be it spiritually or otherwise, it is crucial to protect our energy and stay focused on our growth and goals. So, stay tuned as James Mayer shares practical insights on protecting your energy in today's episode of Life Is Sound.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

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Join us in the latest episode of Life Is Sound where we welcome the incomparable Nika D of Manchester's renowned Virus Syndicate. Dive deep into an intimate conversation as Nika reveals the highs and lows of his journey. From grappling with anxiety to mastering the music industry, Nika has faced it all with unparalleled resilience. How has he continually bounced back and thrived? It's all about having a crystal clear vision of his life's purpose and aspirations.

In this episode, Nika candidly discusses the challenges that have tested his mettle and the philosophies that have kept him grounded. Plus, get an insider look at how he's established a flourishing label amidst an ever-evolving music industry. Whether you're a fan of his music or seeking insights into perseverance and passion, this episode promises an inspiring deep dive into the life and mind of Nika D.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

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In this episode of Life is Sound, host James Mayer dives deep into the challenges we all face in our daily lives when it comes to finding time to switch off and take care of our mental well-being. Inspired by his experiences on World Mental Health Day, James shares his own strategies and practical tips for shutting off from the stress of life and creating balance in our busy schedules. He challenges listeners to reflect on their screen time habits, encouraging them to reclaim precious moments that can be reinvested in self-care. 

James also introduces the concept of float therapy, a unique practice that promotes relaxation and detachment from the world. With his signature passion and insight, James reminds us that practising self-care and prioritizing our mental health is essential in this fast-paced society. 

Tune in to this insightful episode and discover how you can create more time for yourself and embrace the path to a more balanced and sound life. Don't miss out on the valuable tools and exciting announcements that will help you navigate the journey towards well-being. It's time to find your inner peace and remember, life is good, life is sound. Click play and join James on this transformative episode now!

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

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Welcome back to another insightful episode of "Life Is Sound" with your host, James Mayer. In today's segment, we're joined by the prodigiously talented musician and songwriter, Prima, who shares her voyage of self-discovery and personal empowerment. Prima talks candidly about the obstacles she faced before meeting her mentor, Jay. This pivotal encounter helped her understand her worth and the power of saying 'no'.

With a classical background in piano and a soulful voice tuned to R&B, Prima explores her musical roots and the unexpected hurdles encountered along her path. She reflects on the dichotomy of life's joys and challenges, acknowledging the solid foundation of a supportive family. Prima also delves into her experiences with trauma, underlining the importance of self-reflection and mental resilience.

Join us as we navigate the terrain of standing firm in one's authenticity and the significance of channeling one's artistic expression into the world. Stay tuned for an episode enriched with inspiration, wisdom, and a showcase of Prima’s remarkable musical prowess. Dive into "LIS - Standing In Your Own Power" with our exceptional guest, Prima, as we explore the symbiosis of music and life’s tumultuous yet rewarding journey.

What We Discussed In this Episode

• Background in classical piano and singing
• Exploring Personal Struggles and Self-Worth
• Reflecting on personal struggles that impacted creativity
• Feeling like a pushover and lacking self-identity
• Musical Inspirations and Influences
• Reflections on Life's Challenges and Blessings
• Overcoming Illness and Challenging Times
• Appreciating a great family environment
• Overcoming Negative Energies and Protecting Oneself
• Learning to protect oneself and becoming mentally strong
•  Feeling happy, powerful, and abundant now
• The Power of Positive Mindset and Self-Worth
• Distinguishing ego from knowing one's worth
• The Importance of Releasing Art and Consistency
• Consistency in releasing new songs and projects
• Setting Boundaries
• Finding Unique Sound and Embracing the Process

Find Prima Here

PRIMA IG

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

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After years away from the microphone, James returns with a deeply personal episode sharing the journey behind Life Is Sound and everything that has unfolded since the podcast first paused.

From a studio leak, to personal loss, to a powerful moment in a hospital room that changed the direction of his life, James reflects on the experiences that shaped both him and the evolution of Life Is Sound.

In this episode, he shares how the project grew from a podcast into immersive sound bath experiences now attended by thousands, the lessons adversity has taught him, and the deeper purpose behind bringing together sound, wellbeing, music, mindset, and personal growth.

This is both a return and a new beginning, with reflections on what has been, what is here now, and what is still to come for Life Is Sound, including new tools, events, conversations, and guests ahead.

Whether you listened in the early days or are discovering the podcast for the first time, this is your invitation to slow down, settle in, and join a growing community of people committed to living with greater awareness, resilience, and intention.

Life is good. Life is Sound.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

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Welcome back to Life Is Sound.

After two and a half years away from the podcast, we return with a reflective, honest and heart-warming conversation with Maureen Fearon, the very first guest on the show and someone who has been part of the Life Is Sound journey from the beginning.

In this episode, we catch up on everything that has changed since our last conversation, from the growth of the sound baths and the power of community, to personal growth, new beginnings, resilience and navigating the unexpected moments life brings.

Together, we explore what it means to hold space for others, the transformative nature of sound healing, and why investing in your own wellbeing matters more than ever. Maureen shares her wisdom on mindset, acceptance, everyday resilience and the lessons that come when life asks us to slow down, listen and adapt.

Whether you have been here since the early episodes or you are discovering Life Is Sound for the first time, this conversation marks the beginning of a new chapter. Honest, uplifting and deeply human.

Life Is Sound is back.

Support the show

Join the Calm For Life Retreat

A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October.

We’re already 50% booked, and spaces are limited.

Retreat details:

https://www.lifeissound.com/retreats

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound 

Facebook: https://www.facebook.com/thislifeissound 

Website: https://www.lifeissound.com 

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient musi...