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| Titre | Date | Durée | |
|---|---|---|---|
| Nico Felich - Post-College Plans, Running Journey So Far, Making Content To Be Proud Of | 30 Aug 2024 | 01:12:10 | |
On this episode, the boyz had on special guest Nico Felich! Nico is a running content creator, 2:52 marathoner, recent college grad, and BPN athlete! You may know Nico already through his content. He has a lot of popular short-form videos about food and running, but lately he has been diving into more long-form video, which we talk about on this episode. We also discussed Nico’s running journey. He has run 3 marathons since starting to run just a few years ago, and recently ran 2:52 at the Eugene Marathon. He has an awesome documentary about the race on his YouTube channel. This was Nico’s FIRST PODCAST! We had an absolute blast recording with him, he’s a super fun and genuine guy and we can’t thank him enough for coming on. Enjoy!
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| The Future of Life In Stride + Merch Release, Dog Days of Chicago Marathon Training | 26 Aug 2024 | 00:56:19 | |
In this episode, the boyz give training updates on their Chicago Marathon blocks and also talk about the future of Life In Stride! We have had some cooler weather lately which has led to some confidence-building workouts. The boyz are also starting to solidify their race goals: Cheston sub-2:40, Chris sub-2:27, Danny sub-2:42, and Scotty sub-2:32.
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| Dr. Gosser’s Corner Pt. 2 | Cramps & GI Issues 💩 | 25 Jul 2024 | 01:00:38 | |
In this episode, the boyz had on Caroline for Part 2 of this series where she is giving medical explanations behind common runner issues! We mainly focused on stomach issues on this one, which naturally led to some funny stories along the way. The next part of this series will actually be covering popular runner supplements and what they do for you. Enjoy!
FOLLOW US ON STRAVA Caroline https://www.strava.com/athletes/48903550 Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Hot or Not: Running Shoes Edition & Olympic Marathon Takes | 22 Jul 2024 | 00:56:50 | |
In this episode, the boyz talked running shoes! We talked about our favorite shoes of all time, least favorites, what we are training/racing in now, and more! We also had some discussion about the upcoming Olympic Marathon, particularly focused on Rory Linkletter, Clayton Young, and Connor Mantz as we have been following along on the Clayton Young YouTube series. We will be providing training updates in the near future as we are getting into heavy marathon training now for the CHICAGO MARATHON!
FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Kallup McCoy II - Incarcerated & Knocking on Death’s Door to Community Leader & Endurance Athlete | 19 Jul 2024 | 01:36:22 | |
In this episode, the boys had on special guest Kallup McCoy II. Kallup is a 2:40 marathoner and mentor/coach to many. He has a non-profit organization called Rez Hope where recovery and consulting are offered to those struggling with substance abuse/trauma. Kallup went through his own unbelievable journey of substance abuse and trauma, and he shares the full story of that on this episode. He hit rock bottom when he went to jail, but little did he know that in jail he would meet someone that would change the trajectory of his life. This story is powerful and moving. Enjoy!
KALLUP’s NON-PROFIT REZ HOPE https://m.facebook.com/100076471365615/ FOLLOW KALLUP! https://www.strava.com/athletes/26440831 https://www.instagram.com/_recoverylion86?igsh=Zmc0emsybzRvbzAy FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Dr. Gosser’s Corner Pt. 1 | Bonking in the Marathon, Carb Loading and Common Causes of Fatigue | 15 Jul 2024 | 00:54:54 | |
In this episode, the boyz welcome back 2:41 marathoner and Kentucky Derby Festival Marathon champion Caroline Gosser! Caroline is not only an elite runner, but an ER resident at UofL. Instead of our standard interview format, Caroline came on to start a series with us where we are going to dive into the science behind why certain things happen to runners! This week we started off with bonking in the marathon and common causes of fatigue in runners (focusing on iron deficiency). In the future, you can look forward to us discussing GI issues, why you might feel sad after a marathon, and more!
FOLLOW US ON STRAVA Caroline https://www.strava.com/athletes/48903550 Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Wyatt Moss - Marathons & Chipotle Burritos in EVERY STATE | 12 Jul 2024 | 01:10:40 | |
For episode 50, the boys had on Mr. 50 himself, Wyatt Moss. Wyatt caught our attention because this year he is running a marathon in all 50 states! He is on track, having completed 24 already. He recently completed having a Chipotle burrito in all 50 states in 50 days as well, which landed him on Fox News! As you can imagine with these challenges, Wyatt had all sorts of fun stories to share about them. On the surface Wyatt is a very fun and lighthearted 22 year old, but as we got into the podcast we quickly learned how thoughtful and intelligent he is as well. This was a really interesting and fun conversation for us and we think it will be for you too!
FOLLOW WYATT ON SOCIALS Instagram: https://www.instagram.com/wyttmoss?igsh=MXVxN2NqaTBzYzljaw== Tik Tok https://www.tiktok.com/@mosswyatt?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7389439182534002207 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Ben Johnson - 2:52 Debut Marathon to a 2:35, Process Mastermind and Content King | 08 Jul 2024 | 01:07:17 | |
In this episode, the boys have on special guest Ben Johnson. Ben is a 38 year-old 2:35 marathoner and content creator from Minneapolis, MN. He started running in 2018 and ran his marathon debut in 2019. Since then, he has run 31 marathons and improved his personal best to 2:35 at the 2024 Grandma's Marathon in June.
You may know him from his Instagram page, where he has an impressive 145k followers and makes videos about opening packages of new running equipment, reviewing running equipment, and his own training. His success has led to partnerships with major brands such as Nike, Coros, and Dick's Sporting Goods. We discussed how he started running and producing content, how he balances his time between a full-time job, family, and running, and also what's next for him. Enjoy! CHECK OUT BEN'S SOCIALS Instagram https://www.instagram.com/benjohnson763/?hl=en YouTube https://www.youtube.com/@benjohnson763 Strava https://www.strava.com/athletes/34578040 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| 50ish Episodes Reflection | First Live Pod | 01 Jul 2024 | 00:41:44 | |
In this episode, we had all the boys in the same place for the first time! We visited Danny in St. Louis for the weekend and it was an absolute movie. We fired up an Instagram live session and set up a microphone for a fun short episode. We reflected on nearing 50 episodes and talked about the long run we did together some too. We will talk more in a future episode on the weekend in full! Enjoy!
FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Chicago Marathon Training Updates | 27 Jun 2024 | 01:03:33 | |
In this episode, the boys update you on how their training is going. Cheston is mid-block for his Last Chance BQ 26.2 Grand Rapids race in early September. He had a hiccup with some sickness the last couple weeks, but things are trending back in the right direction now! Scotty just crushed a half marathon time trial. Danny, Chris, and Scotty are all about to start their Chicago Marathon builds, but first they are all doing a 4th of July 5K in Louisville!
FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Top 5 Recovery Tools | 24 Jun 2024 | 01:00:43 | |
In this episode, the boys discuss our top 5 recovery tools. This was good timing for us as running in the heat has been exhausting so we have been needing to pay extra attention to recovery! Later this week we will be doing updates on our training so stay tuned for that one as well!
FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| You Asked - Coach Mike Korfhage Answered: Heat Training, Strength, Training in Super Shoes | 20 Jun 2024 | 01:27:44 | |
In this episode, the boys have our first recurring guest! It’s none other than legendary coach and 2:52 Marathoner Mike Korfhage. Mike coaches 25+ athletes and is based in Louisville, KY. He has coached podcast hosts Scotty, Cheston, and Danny to their current marathon PRs! We took listener questions to answer with Mike in hopes that it would be valuable to you to hear from an experienced coach and high level runner that is still running PRs in his 50s. This one was a lot of fun, enjoy!
FOLLOW MIKE ON STRAVA AND INSTAGRAM https://www.instagram.com/mikekorfhage?igsh=MWZ5dXcyeWJ6MjZsdw== https://www.strava.com/athletes/11716817 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Brock Kelly - The Daily Mile, NIL King, Make Running Fun Again | 23 Aug 2024 | 01:19:00 | |
On this episode, the boyz had on special guest Brock Kelly. Brock is a running content creator, collegiate athlete, and good vibes generator. We had an outline prepared for this episode, but we didn't even look at it past the intro. This episode was a great hang - we talked about anything and everything.
Brock has been busy this summer training for his senior cross-country season in Boulder, CO. He runs for Mississippi College and specializes in mid-distance (800-5k). He had some crazy travel stories to share on the pod from his summer out west. We also discussed NIL and his content series that gained him a ton of popularity, "The Daily Mile." Brock has some exciting NIL opportunities ahead, and you may know he is currently a BPN Athlete. We talked about how that came to fruition and how NIL usually works for him in general. Brock also shared his passion for running, and pointed out that the best results usually come when you are having fun and not taking it too seriously. This was a really fun one to record, and we can't thank Brock enough for coming on. Enjoy! FOLLOW BROCK Instagram: https://www.instagram.com/bkelly5192/?hl=en Strava: https://www.strava.com/athletes/44472761 SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Rory's first episode with us! https://open.spotify.com/episode/5pHyBhmOz6dFU0v8FV5NeT?si=0D7scrdrRvui4vMqGYpKcQ Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A | |||
| Matt Fox - Creating Sweat Elite & Chasing Sub 2:20 in the Marathon | 18 Jun 2024 | 01:21:36 | |
In this episode, the boys have on special guest Matt Fox. Matt started running at age 17 as an 800m/1500m runner and strived to qualify for the Australian Olympic Team. He became passionate about the sport of running and created his company “Sweat Elite.” Today, Sweat Elite primarily focuses on creating content around filming workouts for professional runners and triathletes. Matt has filmed workouts with many of the top athletes in the world. They also have a podcast, coaching service, and do training camps all over the world. Matt currently has a goal of breaking 2:20 in the marathon. He has come unbelievably close several times, but he refuses to give up and explains what he is doing now to get there. Enjoy!
MATT FOX SOCIALS
Sweat Elite Youtube: https://youtube.com/@sweatelite?si=bFsUqOX0_fcFClAM Strava: https://www.strava.com/athletes/6248359 Sweat Elite Instagram: https://www.instagram.com/sweatelite?igsh=MXNoNDFnZWZxeWE5MQ== Matt’s personal Instagram: https://www.instagram.com/mattinglisfox?igsh=MWh3NnZraDF4bGRoeQ== FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Swag's Sport Shoes swagssportshoes.com Free shipping on orders over $100! AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Listener Questions Part 1: An Unchained Podcast Experience | 13 Jun 2024 | 00:57:50 | |
In this episode, the boys take on some listener questions! We discussed questions about training, overcoming plateaus, advice for brand new runners, and more! We had some funny questions come in as well so expect some laughs and maximum trolling on this one. Enjoy!
FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Swag's Sport Shoes swagssportshoes.com Free shipping on orders over $100! AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Running on Vacation, Spring Energy Controversy, Training Updates | 10 Jun 2024 | 01:20:03 | |
In this episode, the boys welcomed Danny back to the pod after his vacation and he talked about what running in Costa Rica was like! We also gave our thoughts on the Spring Energy gel nutrition facts drama and gave some training updates. Enjoy!
FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Swag's Sport Shoes swagssportshoes.com Free shipping on orders over $100! AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| How To Qualify for the Boston Marathon | 06 Jun 2024 | 01:13:42 | |
In this episode, the boys break down how to qualify for the Boston Marathon. We talk about potential time cutoffs for 2025, what it takes in training to get there, good races to make your attempt at, and more! Each of us on the pod have had different journeys to Boston, so we hope this resonates with everyone that wants to toe the line in Hopkinton one day!
FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Swag's Sport Shoes swagssportshoes.com Free shipping on orders over $100! AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Andy Glaze - 218 100 Mile Weeks and Counting, No Support at Cocodona 250, Hallucinating in Races | 04 Jun 2024 | 01:10:36 | |
In this episode, the boys have on special guest Andy Glaze. Andy is a firefighter and ultra runner based in Southern California. He has a massive social media following with 180k followers on Instagram and 478k on TikTok! You will quickly see Andy is hilarious and we had a lot of laughs on this episode. He has a stunning 218 week streak of 100 + miles. Andy has run around forty 100 mile races and has completed the Cocodona 250 four years in a row with no crew! This is a really good one, enjoy!
FOLLOW ANDY GLAZE! STRAVA https://www.strava.com/athletes/7319568 INSTAGRAM https://www.instagram.com/amglaze?igsh=aWhhMThsZzA2ejVo TIK TOK https://www.tiktok.com/@glazeruns FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Swag's Sport Shoes swagssportshoes.com Free shipping on orders over $100! AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Rory Linkletter - Qualifying for the Olympics, Coached by Ryan Hall, Dad Life as a Pro | 31 May 2024 | 00:59:11 | |
In this episode, the boys have on special guest Rory Linkletter. Rory is a Canadian professional marathoner who is sponsored by Puma. He has secured a spot on the Canadian team for the 2024 Paris Olympics in the Marathon! He has impressive PRs of 2:08 in the marathon and 1:01 in the half-marathon. We discuss securing the Olympic spot with his 2:08 PR in the Seville Marathon, being coached by American marathon legend Ryan Hall, and how he balances training with being a husband and father of two young kids! Rory is an elite runner, but runners of all levels will connect with a lot of what Rory had to say. Enjoy!
FOLLOW RORY’s JOURNEY TO PARIS Youtube: https://youtube.com/@linkletterrory?si=n2dVt6cjE3VwNxiF Strava: https://www.strava.com/pros/9351341 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Swag's Sport Shoes swagssportshoes.com Free shipping on orders over $100! AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Matt Choi - Betting on Yourself, Tarps Off in London, 12 Marathons in 12 Months | 27 May 2024 | 01:25:04 | |
In this episode, the boys had on special guest Matt Choi. Matt is an entrepreneur and running content creator based in Austin, TX. If you watch running content on YouTube (253k subscribers), TikTok (450k followers), or Instagram (347k followers), you have definitely seen some of his videos! Matt is high energy, positive, and enthusiastic about what he does and you will quickly see that on this podcast. Matt took a risk and bet on himself when he went full-time into content creation and through hard work is where he is now! We talk about that moment, his background playing football in college, running a marathon each month of 2023, running across Korea, and more!
CHECK OUT MATT ON HIS SOCIALS https://www.instagram.com/mattchoi_6/?hl=en Tik Tok https://www.tiktok.com/@mattchoi6?lang=en YouTube https://www.youtube.com/channel/UCXSSvV5QYzdOIzzOpP5xnzA?app=desktop FOLLOW US ON STRAVA
swagssportshoes.com Free shipping on orders over $100!
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| ALL of the OTQ Boyz: Managing the Off Season, Training Ruts, Finding a Run Group | 24 May 2024 | 01:23:32 | |
In this episode, the boys had the three other members of their OTQ Boyz text group on the pod: Sam Bland, Sam Meredith, and Chris Sadler. We were discussing what topic to cover on this one and thought it would be fun to have these boys on and help us break down some topics. We talked about what training looks like in the racing off-season, the importance of finding a good running group, how to get through a training rut and more! This episode is unhinged and a lot of fun, we will definitely have the boys back on this year. Enjoy!
FOLLOW US ON STRAVA Sam Meredith https://www.strava.com/athletes/15419862?oq=Sam%20mered Sam Bland https://www.strava.com/athletes/90638255 Chris Sadler https://www.strava.com/athletes/9782384 Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Adam Popp - World Class Para Athlete, Masters in Sport & Performance Psychology, Danny Therapy Sesh | 20 May 2024 | 01:31:58 | |
In this episode, the boys are joined by special guest Adam Popp. In 2007, Adam was working to disarm an IED in Afghanistan when a secondary IED injured him, leading to amputation of his right leg above the knee. In a moment, his life was changed forever. Trying to figure out his next steps, Adam ended up getting two Master’s Degrees (Sport and Performance Psychology and Rehabilitation Counseling) and decided to start running in 2015. Adam has had several impressive race results since then in the triathalon, marathon, and ultra disciplines. Most recently, he ran a 100 mile PR of 16 hours and a marathon PR of 3:08 at the London Marathon. In his professional life, Adam uses his educational background to help others going through similar situations that he went through. This episode is inspiring and was very educational to the world of para athletics. Enjoy!
Initiatives creating access to prosthetic and orthotic care for physical activity. So Every BODY Can Move https://soeverybodycanmove.org Forrest Stump http://www.forreststump.org/ Kyle Stepp, Leader & Activist for Equitable Healthcare https://www.linkedin.com/posts/kylestepp_sokidscanmove-prosthetics-healthcare-activity-7041819740893302785-2R1V/ (https://www.linkedin.com/posts/kylestepp_sokidscanmove-prosthetics-healthcare-activity-7041819740893302785-2R1V/) Resources for Post Traumatic Growth (PTG) from The Boulder Crest Foundation https://bouldercrest.org/our-approach/the-issues-we-tackle/treatment-for-ptsd/ https://www.youtube.com/watch?v=J_pnDt4wklQ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX Paul Michael Donahue Memorial Foundation https://www.facebook.com/p/Paul-Michael-Donahue-Memorial-Foundation-100094472384884/ EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Jeremy Miller - 62 Miles in a Church Parking Lot, Traveling the World, and Brand Building | 15 May 2024 | 01:17:47 | |
On this episode, the boys have on special guest Jeremy Miller. Jeremy is a running content creator, marathoner/ultra-marathoner, and co-founder of Switchback Electrolytes. He has an impressive 150k followers on Instagram and 54k YT subscribers. He has run 2:44 in the marathon and just recently came off going sub 3 at Boston and London back to back! His next big race on the calendar is the Bighorn 100 miler, his first 100, in just a few weeks! We discuss how he got into running, growing your audience, how his electrolyte company came to be, and more!
FIND JEREMY ON YOUTUBE AND INSTAGRAM https://youtube.com/@jeremy.miller?si=zBIbSpgTKcuDbRyy https://www.instagram.com/jeremymille.r?igsh=MWJyYXM1am1iZ2lqeQ== FOLLOW US ON STRAVA Jeremy Miller https://www.strava.com/athletes/49516157 Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Rory Linkletter - Paris Olympic Marathon Recap, Coaching Change, What’s Next | 19 Aug 2024 | 01:15:36 | |
On this episode, the boyz welcomed back Olympian Rory Linkletter. If you want more background on Rory, make sure you check out our first episode with him which is linked towards the bottom of this description.
Rory just came off of the OLYMPIC MARATHON, where he ran for Team Canada. Lucky for you, this is the first podcast he has done post-race! He placed 47th and ran 2:13:09 on a hilly course! We break down the entire race, including strategy, fueling, thoughts throughout the race, and more! We also talked about the Olympic experience in general, his final few weeks of training before the race, and what's next. Speaking of what's next: Rory dropped some HUGE news on us during the pod! He is looking for a new coach right now, which we were completely unaware of, so we talked through that decision process and how that works for a professional runner. This episode was really awesome, we were so eager to hear about the Olympics and Rory gave us the full scoop. We can't thank him enough for coming on. Enjoy! FOLLOW RORY Youtube: https://youtube.com/@linkletterrory?si=n2dVt6cjE3VwNxiF Strava: https://www.strava.com/pros/9351341 Instagram: https://www.instagram.com/rory_linkletter/?hl=en SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ MASON CONSTRUCTION https://www.masonconstructionanddev.com/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Rory's first episode with us! https://open.spotify.com/episode/5pHyBhmOz6dFU0v8FV5NeT?si=0D7scrdrRvui4vMqGYpKcQ Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A | |||
| Training Talks - Episode 1: Cheston’s Sub 2:40 Project | 13 May 2024 | 00:29:25 | |
This is episode 1 of a new series Cheston is starting with his coaches at Thomson Training! Cheston recently started working with Jacob Thomson and Thomas Cave as he prepares to go for a sub-2:40 marathon in September. Along with a YouTube series, Cheston will be recording his training conversations with Jacob and Thomas and we will publish them for anyone who is interested!
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| Joe McMahan - Azoia Founder Story, Impact of Running on Life, 2:57 Marathon | 10 May 2024 | 01:15:47 | |
In this episode, the boys have on special guest Joe McMahan. You have heard us talk about Azoia gels a lot, now you get to hear from the man behind them! We talk about how he got the idea for the product, what it took to launch in February 2024, and his plans going forward. Joe is also a marathoner and just came off of running Boston! We talk about his running journey so far, including how he went from 3:24 in his first marathon to 2:57 in just one month!
FOLLOW US ON STRAVA AZOIA JOE https://www.strava.com/athletes/74197125 Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Caroline Gosser - 3rd American at Houston in Debut Marathon, Medical School, KDF Marathon Winner | 07 May 2024 | 01:13:28 | |
In this episode, the boys have on special guest Caroline Gosser. Caroline trains with us in Louisville and is a medical student at UofL. While she has been running for a long time now, she just started her marathoning journey with a stunning time of 2:41 at the Houston Marathon in January. Following that, she had a tough DNF at Carmel Marathon in April due to injury but was able to sort out the issue in time to win the Kentucky Derby Marathon just a couple weeks ago! We discuss all of these races, balancing her crazy schedule, some tools she uses to keep a positive mindset, and more!
FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: https://buy.stripe.com/bIY14pcBW4e1bHqaEE AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| KDF Half-Marathon Recap & What’s Next | 04 May 2024 | 01:04:57 | |
In this episode, the boys recap the Kentucky Derby Festival half-marathon. Chris and Cheston raced, Scotty paced a friend, and Danny was out there cheering the boys on and got featured on the news! We also discuss what’s next for all of us going into the summer. Enjoy!
FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: https://buy.stripe.com/bIY14pcBW4e1bHqaEE AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Caitlyn Miller - Embracing the Unknown, Chasing Fast Times, Moving to Colorado | 30 Apr 2024 | 01:17:27 | |
In this episode, the boys have on special guest Caitlyn Miller. Caitlyn is a sub-3 marathoner, the founder of running apparel brand “Expntl Athletics,” and a running influencer with 129k followers on Instagram! We discussed how her business got started and where it’s going, her goals in the marathon, her recent decision to move from Florida to Colorado, and more! Caitlyn’s content is very positive and uplifting, and her story of building her business and brand is inspirational and impressive. Enjoy!
FOLLOW CAITLYN ON INSTAGRAM: https://www.instagram.com/caitlynmiller_fit?igsh=ZWlncG85N2xqMXpk CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: https://buy.stripe.com/bIY14pcBW4e1bHqaEE AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Clark Morin Interview: 3:48 to 2:36 in 3 years, BPN, Ambition in your 20s | 24 Apr 2024 | 01:16:56 | |
In this episode, the boys have on special guest Clark Morin. Clark is a 2:36 marathoner based out of Chicago and just came off of a 2:37 performance at the Boston Marathon. He is currently balancing a Master’s degree, full-time job, training at a high level, and making some great content too! We discuss his Boston race, training, how he went from 3:48 to 2:36 in the marathon in just 3 years, and more!
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: https://buy.stripe.com/bIY14pcBW4e1bHqaEE AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| A Healthy Relationship with Running & KDF 13.1 Preview | 22 Apr 2024 | 01:10:25 | |
In this episode, the boys discuss having a healthy relationship with running and also how they balance running with the other important things in life. Cheston and Chris also break down their upcoming half-marathon this week.
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: https://buy.stripe.com/bIY14pcBW4e1bHqaEE AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| What the F Happened at Boston?? | 18 Apr 2024 | 01:05:01 | |
In this episode, the boys discuss Danny and Scotty’s race results from last weekend! Danny ran 2:50 in the Carmel Marathon and Scotty ran 2:43 at Boston. We also nearly convince Cheston to sign up for the KDF marathon just 10 days out from the event. Enjoy!
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: https://buy.stripe.com/bIY14pcBW4e1bHqaEE AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Parker Stinson - Posting Your Training, Mental Health, and Still Here Stinny | 14 Apr 2024 | 01:22:20 | |
In this episode, the boys have on special guest Parker Stinson. Parker is a 2:10 marathoner, 1:02 half-marathoner, and professional runner for Saucony. He recently moved home to Austin, TX to join Jeff Cunningham’s group, Bat City Track Club. We break down the new training setup, go through the highs and lows of Parker’s career, and what’s next for him. Parker was an open book for us and we had a really amazing conversation. This guy has been through some serious struggle in his career, both physically and mentally. If you aren’t a fan already, you will be after this. Enjoy!
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: https://buy.stripe.com/bIY14pcBW4e1bHqaEE AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Boston Marathon Preview https://open.spotify.com/episode/3OMiiBV2I6ShXB0lh2DoPO?si=NZzPIMh4Rnuz5KAgvy3t8g Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| The Unhinged Pre-Race Update | 11 Apr 2024 | 01:13:39 | |
In this episode, the boys have some fun chatting about final pre-race thoughts and recapping the training blocks. Danny is running Carmel Marathon Saturday, aiming for a sub 2:45. Scotty is running Boston for the first time Monday, shooting for sub 2:40. Chris is going for a sub 1:10 half at the KY Derby Half in a couple weeks. We also see how Cheston is doing leading into his September sub 2:40 attempt at Last Chance BQ 26.2 Grand Rapids. This episode is super chill and at points felt like we weren’t even recording and just BSing on a run together. Enjoy!
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
PROMO CODE FOR SWAG’S SPORT SHOES
swagssportshoes.com
Promo code: SWAGSOTQ for 10% off online!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Boston Marathon Preview
https://open.spotify.com/episode/3OMiiBV2I6ShXB0lh2DoPO?si=NZzPIMh4Rnuz5KAgvy3t8g
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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| Am I Fit Enough For Chicago Marathon? Training Update + Big News!!! | 16 Aug 2024 | 01:12:23 | |
On this episode, the boyz did updates on their Chicago Marathon training! We were missing Cheston so we invited our buddy Chris Sadler (KrispyRuns) to hop on and guest host. We talked about battling through the heat of summer, key workouts we have been doing, and more! We also made a big announcement - the boyz are going to start coaching! We are looking for 8 runners that want to work with us! Click on the newsletter link below to learn more. Enjoy! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ MASON CONSTRUCTION https://www.masonconstructionanddev.com/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Jeff Cunningham - Coaching Legend in the Making, Bat City Track Club, BPN and Speed Project | 08 Apr 2024 | 01:23:05 | |
In this episode, the boys welcome on Jeff Cunningham. Jeff is the founder of Cunningham Running and Bat City Track Club, as well as run coach at BPN. We discussed his background as an athlete and how he got into coaching, coaching philosophy, Bat City Track Club’s vision, how the Speed Project went with Team BPN, and much more! Jeff’s energy and positivity are infectious and we are sure you will take a lot away from what he has to say. Enjoy!
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: https://buy.stripe.com/bIY14pcBW4e1bHqaEE AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Boston Marathon Preview https://open.spotify.com/episode/3OMiiBV2I6ShXB0lh2DoPO?si=NZzPIMh4Rnuz5KAgvy3t8g Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Charlie Lawrence - 50 Mile World Record, Getting Paid and Running Fast, and Alpha Dog Attitude | 03 Apr 2024 | 01:18:21 | |
In this episode, the boys have on special guest Charlie Lawrence. Charlie is the 50 mile world record holder, a 2:16 marathoner, 2x Olympic Trials Marathon Qualifier, and a Swag Master. We break down his 50 mile world record race, talk training for ultra vs marathon, and where he gets his confidence from. Charlie was really fun to chat with and we will definitely be having him on again after that 100k World Record! Enjoy!
Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: https://buy.stripe.com/bIY14pcBW4e1bHqaEE AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Boston Marathon Preview https://open.spotify.com/episode/3OMiiBV2I6ShXB0lh2DoPO?si=NZzPIMh4Rnuz5KAgvy3t8g Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Floberg Runs: Boston 2:35, Fatherhood, Building his YouTube Channel | 27 Mar 2024 | 01:23:17 | |
In this episode, the boys have Eric Floberg on as a guest. Eric is a father of 4, videographer/filmmaker, and 2:39 marathoner. He has two succesful YouTube channels being Floberg Runs (35k subscribers) and Eric Floberg (188k subscribers). This conversation goes into Eric’s creative mindset, his training and progression in the marathon, his recent partnership with BPN, and much more. You will quickly learn that Eric is very open about everything in his world, and this conversation will surely make you a fan of his. Enjoy! FLOBERG RUNS ON YOUTUBE & STRAVA https://youtube.com/@flobergruns?si=K_ndScHD4umwSAqT https://strava.app.link/jyMmW6RfjIb Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: https://buy.stripe.com/bIY14pcBW4e1bHqaEE AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
https://open.spotify.com/episode/3OMiiBV2I6ShXB0lh2DoPO?si=NZzPIMh4Rnuz5KAgvy3t8g Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A Danny’s St. Paddy’s Half Pacing Playlist https://open.spotify.com/playlist/6LoOYi9plMSwJFaSktT9N5?si=AX98bgLOQjyz6C-L7pQpWQ&pi=u-aS0MAVURTIaJ | |||
| Getting Race Ready: Speedwork, Nutrition, and Running Shoes | 25 Mar 2024 | 01:14:00 | |
In this episode, the boys start off talking about how to know if you are in shape to run your goal time. This was a relevant topic with Danny and Scotty coming off of their peak long run workouts for their respective marathons. We then dive into some nutrition and shoe talk to finish off the pod. Enjoy!
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| Carmel Marathon Preview, Training Updates, and Strieg’s BEEF | 21 Mar 2024 | 01:09:24 | |
In this episode, the boys break down the Carmel Marathon and also provide some updates on their own training. We recap some race action from this past weekend, and Chris calls on some competitors to run the 15k with him!!
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| Mike Korfhage - Consistency, Coaching, and Culture: Building a Running Group From the Ground Up | 18 Mar 2024 | 01:38:22 | |
In this episode, the boys have on Mike Korfhage. Mike coaches over 25 runners, and coaches 3 of our hosts! He is a co-founder of the Korfedge running group in Louisville, KY. Mike and Korfedge are a huge reason the Louisville running community is so great. We talk about some of his most memorable moments, how he approaches coaching, and much more. This one was a ton of fun to record, enjoy! This isn’t our last episode by the way, Danny was joking at the beginning. We are just getting started ;)
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online! MOLLY JOHNSON FOUNDATION https://www.themollyjohnsonfoundation.org SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| Boston Marathon Course Preview 2024 | 13 Mar 2024 | 01:03:49 | |
In this episode, the boys talk about all things Boston Marathon. We talk about what to do and what not to do, pre and post-race, course breakdown, and more! We have our first (unplanned) call in on this episode too. This is a fun one, enjoy!
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX PLAYLIST Half Marathon Pacing Party: https://open.spotify.com/playlist/6LoOYi9plMSwJFaSktT9N5?si=2c992341448f487f | |||
| Going Far, Fast: 100 Mile Treadmill World Record Holder Taggart VanEtten | 11 Mar 2024 | 01:03:03 | |
In this episode, the boys have elite ultramarathoner Taggart VanEtten on the show. Taggart has had success from marathon to 100 mile, running 2:21 in the marathon, 5:32 for 50 miles, and owning the 100 mile treadmill world record of 11:32. We discuss his training, nutrition, the 100 mile treadmill record, and what’s next for him. Enjoy!
PROMO CODE FOR SWAG’S SPORT SHOES
swagssportshoes.com
Promo code: SWAGSOTQ
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
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| Overcoming Injury, Thunderstruck Recap, & OTQ Boyz Banter | 06 Mar 2024 | 01:02:16 | |
In this episode, the boys start off by talking about our injury history and offer some tips and tricks for this “sore subject.” We also discuss recent race results we have had and add in some solid banter throughout the episode. Enjoy!
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Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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| Ultramarathon Champion Zack Beavin’s Journey - Top 25 at Boston, Olympic Trials, and Beating Goggins | 04 Mar 2024 | 01:13:38 | |
In this episode, the boys have Zack Beavin on the podcast. Zack is an Olympic Trials Marathon qualifier, and also has some incredible results in the ultramarathon scene.
We break down his marathon and ultra career to date, and then talk about what’s next. Enjoy!
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Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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| Shanna Birchett/Motherhood_Running: Mom of 6, 2:44 Marathoner, Balancing Life & Running Fast | 12 Aug 2024 | 01:09:03 | |
On this episode, the boyz had on special guest Shanna Birchett! Shanna is a huge inspiration to all running parents out there, especially moms!
Shanna grew up running, but took a long break while having her kids. She recently picked it back up again and had immediate success! In her first marathon at CIM in 2023 she ran a 2:53, and then followed that up with a stunning 2:44 at Grandma's Marathon this year. OTQ 2028 incoming?? We think so. Shanna shares her story as a mom of 6 and elite athlete on her Instagram page where she now has 100k followers! We really enjoyed getting to know her more on this episode, she is a lot of fun! FOLLOW SHANNA! https://www.instagram.com/motherhood_running/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ MASON CONSTRUCTION https://www.masonconstructionanddev.com/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A | |||
| Who Are You? Sobriety and Running 2:42 in the Marathon with Andy M | 28 Feb 2024 | 01:14:58 | |
In this episode, the boys talk with Andy M about his story in running and sobriety.
Andy is an attorney and a 2:42 marathoner.
His story is full of actionable advice and life insights ranging from running to sobriety.
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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| Thomas Cave - Coaching Philosophies, Doing What You Love, and Growing Up in the Sport | 26 Feb 2024 | 01:07:38 | |
In this episode, the boys have Thomas Cave on the show. Thomas is a 2:33 marathoner, and also coaches for Thomson Training and Trinity High School. We talk about Thomas’s journey in running, and then get into his decision to leave his job and go into coaching full-time. He discusses his training philosophy that has led to multiple state titles, state records, and PRs. Enjoy! NEWSLETTER LINK: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
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| Discipline Unleashed: Scotty's Secret to Limitless Energy | 21 Feb 2024 | 01:28:29 | |
In this episode, the boys talk about everything with Scotty. We start off discussing how his business started, and then dive into how he got started running. In the last segment of this episode, we took an unexpected but really valuable turn into Scotty’s outlook on life. He gives us some really personal background to his own life. This is our longest episode, but trust us, you will not want to miss a second of it. There are so many good tidbits here we hope you can take away and use in your own life. Enjoy! NEWSLETTER LINK: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
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| Figuring Out the Marathon: Chris Striegel Pt 2 | 19 Feb 2024 | 01:10:37 | |
In this episode, the boys discuss Chris’s journey in marathoning from 2019 to present. We discuss what respecting the marathon means, and how Chris put together his recent 2:30 marathon in Indianapolis. NEWSLETTER LINK: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
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