Explorez tous les épisodes du podcast Life in Stride
| Titre | Date | Durée | |
|---|---|---|---|
| #385 Vinny Mauri - Chicago Marathon Goals + Training Block Recap | 03 Oct 2026 | 01:01:51 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had Vinny Mauri back on the pod! Vinny famously ran 2:05 solo at the Glass City Marathon this Spring. Now - he has a pro contract with Asics and is lining up for his first World Major Marathon as a pro athlete, going against some of the best in the world! We walked through his full training block going into Chicago and also talked about how he is approaching Chicago with some Americans targeting the American record. Enjoy! FOLLOW VINNY: IG: https://www.instagram.com/vinny.mauri/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #384 - Berlin Marathon Weekend Stories with Danny & Chris | 01 Oct 2026 | 01:16:26 | |
Visit lisrunning.com to be coached by us! On this episode, Chris and Danny shared more stories and fun memories from the Berlin Marathon! This episode was largely focused on Chris’s DNF breakdown in more detail + Danny’s full weekend experience. We will get Scotty’s full breakdown once he is back in the states. We love race weekend recap episodes, always so many stories to tell! Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #383 - Full Berlin Marathon Weekend Recap (Chris) | 29 Sep 2026 | 01:19:04 | |
Visit lisrunning.com to be coached by us! On this episode, I broke down my entire weekend in Berlin, Thursday through Sunday! I had a rough race unfortunately culminating in a late DNF - however the weekend was full of stories and overall it was an awesome trip. I talked about visiting with my good friend Felix, all the runs I went on, the expo, pre-race shakeout run, the race itself, and more! I also speculated a bit as to what went wrong in the race and if I will be doing Indy or not. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #382 - Final Thoughts Before Berlin Marathon Full Send | 26 Sep 2026 | 00:34:02 | |
Visit lisrunning.com to be coached by us! Burn the boats. We race hard tomorrow. FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #381 - Berlin Marathon Preview + Shoe Talk with Yowana Wamala | 26 Sep 2026 | 01:04:32 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had on our good friend Yowana! He is here in Berlin with us and looking for a sub 2:30 here and also in Chicago in just two weeks time. We talked about our builds for Berlin on this episode, and also some super shoe talk including the new AP5 and Alphafly 4! Enjoy! FOLLOW YOWANA: IG: https://www.instagram.com/supwell.yowana/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #380 Adam Popp - Crushing Leadville 100 as an Above the Knee Amputee, Defeating Negative Thoughts in Your Marathon | 24 Sep 2026 | 01:15:02 | |
Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany On this episode, the boys had on our good friend Adam Popp! Adam just came off an epic run at the Leadville 100. We got the full race recap on Leadville and also previewed Berlin, where he is joining us for a fun weekend and hopes to go sub 3! We also discussed how to defeat negative thoughts on marathon day and things that normally run through our minds pre or during the race that we need to work on. Adam also told us about his recent visit to the Puma lab in Boston to try out a new setup for his running prosthetic. Very cool stuff! Enjoy! FOLLOW ADAM: IG: https://www.instagram.com/eodpopp/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #379 - 4 Key Workouts in Berlin Sub-2:20 Attempt Build + World Road Running Champs Recap (Almgren !!!!) | 22 Sep 2026 | 00:57:03 | |
Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany On this episode, I (Chris) did a solo episode! I started off talking about my Berlin build and how I’ve been feeling recently. Had some major fatigue issues over the last week but feeling better this week + got some good bloodwork back! The back half of the episode was focused on pro running news! Started off with some more minor news then fully focused on World Road Running Champs. Of course largely focused on the men’s half marathon which was epic! Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #378 - Boston Marathon Cutoff Time, Bleached Buzz Cuts at Berlin?, Strieg 1 Year Full Time | 21 Sep 2026 | 01:00:37 | |
Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany On this episode, the boys caught up with some banter! We started off talking about myself (Chris) being full time Life In Stride for one year. It went by fast and has been a fun experience! We also chatted about what we think the Boston cutoff times will be, if we are bleaching our hair in Germany, the hyrox poop drama, and more! Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #377 Ethan Shuley - Sydney Marathon Recap, Valencia Announcement + Preview, Moving Back to the USA | 19 Sep 2026 | 01:06:50 | |
Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany On this episode, we had special guest Ethan Shuley on the podcast! Ethan just ran the Sydney Marathon finishing in 13th with a time of 2:08! He had a bit of a hectic build up - moving back to the US, finding himself in the hospital with a bowel obstruction shortly before the race, and then dealing with a pretty severe shin issue in the weeks leading up as well. We recapped Sydney, discussed his new contract with Asics, and also discussed what’s next for him when he announced he is running Valencia Marathon on the pod! He is hoping to run under 2:06 in Valencia and will be training a good amount in Flagstaff in the build up. Enjoy! FOLLOW ETHAN: IG: https://www.instagram.com/ethanshuley/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #376 Berlin Marathon 101 - EVERYTHING You Need to Know with Felix Waldek | 17 Sep 2026 | 01:20:08 | |
Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany NEIGHBORHOODS TO TAKE A STROLL IN: Prenzlauer Berg, Neukölln - Maybachufer COFFEE SPOTS: Zacharias Tagesbar, Acid Coffee, Kajumi, Kolo Coffee, Cafe Eckstern (hidden gem) SIGHTSEEING: Walk around Museum Island (18th century architecture), walk along East Side Gallery (Remnants of Berlin Wall), walk around Alexanderplatz to see mix of GDR and WW2 architecture RESTAURANTS: Oggis Gemüsekebap + Mehraba Greifswalder Straße (typical Berlin fast food), Night kitchen (fusion tapas), Grill Royal (Steakhouse), Borchardts (best Schnitzel in town) BEST RUNNING STORES: Flat Mountain Living in Schöneberg, Common Pace Store in Neukölln On this episode, Chris and Felix walked through Berlin Marathon weekend! Of course we covered the expo, where to do your shakeout run, the race course, and everything to do with the race! On top of that, Felix gave excellent recommendations on how to get around the city, coffee shops restaurants, sites to see, neighborhoods to hang out in, places to avoid, and more! Enjoy! FOLLOW FELIX IG: https://www.instagram.com/felix.ontherun/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #375 Alex Ostberg - How Charles Hicks Structures Marathon Builds, Supplements Every Runner Should Take, Key Marathon Workouts | 15 Sep 2026 | 01:04:09 | |
Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany On this episode, the boys had special guest Alex Ostberg on the podcast! Alex is an assistant coach to Jerry Schumacher at Oregon Track Club/Swoosh TC! He is also a high level runner himself, with a 13:18 5k PB. Alex coaches at the highest level at a very young age. We talked about his career trajectory and how someone might get into coaching that has a desire to. Alex gave us some awesome behind the scenes of the pros he works with - including Charles Hicks who had an awesome Boston Marathon. We also talked supplements runners should take, key marathon workouts, structuring a build, and more! Enjoy! FOLLOW ALEX IG: https://www.instagram.com/aostberg97/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #374 Riley Witt - Creating an Affordable Bicarb Company at 21, How to Optimize Performance Outside of Training | 14 Sep 2026 | 01:30:40 | |
Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany On this episode, the boys had special guest Riley witt on the podcast! Riley is the founder of Bicarb Shop and a 1:45 800m runner and 3:59 miler! He was frustrated with how expensive bicarb was while he was in college and decided to go ahead and make it at home himself. After realizing he could make a great product at an affordable price, he opened up shop. He didn’t stop there though - creating bicarb lotion and just recently announcing NRF2, a competitor to broccoli sprout company Nomio. Riley broke down for us the importance of bicarb as a supplement, how it works, plus what other supplements in the running game are exciting him right now. Enjoy! FOLLOW RILEY: IG: https://www.instagram.com/rileywitt_/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #373 Zouhair Talbi - Dreaming of Winning in NYC Marathon, Great North Run Preview, Easy Day Pace | 12 Sep 2026 | 00:59:06 | |
Visit lisrunning.com to be coached by us & for hats! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany On this episode, the boys had our friend Zouhair Talbi back on the podcast! Zouhair recently announced he is running the NYC Marathon in November. Coming off of a 2:03 in Boston in the Spring, he is dreaming of winning NYC! We talked about his training between Boston and now, as well as his recent race result at Falmouth. Zouhair is also racing this weekend at Great North Run in the UK, so this episode was good timing to get a bit of a preview on that! We also chatted about how he stays healthy while doing huge workouts - interesting to hear how chill his easy days are! Enjoy! FOLLOW ZOUHAIR: https://www.instagram.com/zouhairathle/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #372 Scotty’s Peak Long Run on the Wahoo Treadmill, New TYR & Runsifly Super Shoes, Secondary Major Marathons | 10 Sep 2026 | 01:02:06 | |
Visit lisrunning.com to be coached by us & for hats! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany On this episode, the boys had our good friend and LIS athlete Ryan Sosnowski on the pod! Ryan is a newer runner after playing baseball in college, Enjoy! FOLLOW RYAN: IG: https://www.instagram.com/ryjcarney/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #371 Jakob’s Wild Interview at Diamond League Final, Can Clayton Young Break the American Record at Chicago?, Training Updates | 08 Sep 2026 | 01:24:15 | |
Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany On this episode, Chris and Ryan Carney broke down some fun running news from the past week! We started off chatting about our own training and racing. Ryan just ran a sub 4:30 mile on the road and a 1:12 half in hot conditions, we got the recap of both of those! I (Chris) just did my peak marathon long run and gave some thoughts on my fitness before Berlin. We spent a lot of time recapping the Diamond League Final in Brussels, including Jakob’s crazy post-race interview, and also gave our thoughts on if Clayton Young can actually break the AR in the marathon. Enjoy! FOLLOW RYAN: IG: https://www.instagram.com/ryjcarney/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #370 Short Half Tights in Or Out?, Things That Give Us the Ick, Littergate at UTMB + Dowdle on Theo Von | 07 Sep 2026 | 00:53:04 | |
Visit lisrunning.com to be coached by us! On this episode, the boys did some banter! We started off talking about sparkling water and bicarb. We gave some good background on a guest coming on in an episode soon talking about his bicarb company and lotion he has made. We also discussed the new hats we put out recently for pre-sale! We then dove into things that give us the ick, Littergate at UTMB + if short half tights are in or out. We also chatted about how exciting it was to see Mark Dowdle on Theo Von’s pod and spoke about that episode a little bit. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #369 Sam Griffiths - Using HR for Optimal Race Results, Going Sub 66 at Antrim Coast Half, Berlin Sub-2:20 Prep Insights | 05 Sep 2026 | 01:16:22 | |
Visit lisrunning.com to be coached by us! On this episode, we had special guest Sam Griffiths on the podcast! Sam has been on a few times - if you aren’t familiar with him I would highly recommend checking out the first episode we did. He has an amazing weight loss to elite runner story. Sam recently broke 66 minutes in the half at Antrim Coast Half in his prep to a sub-2:20 at Berlin Marathon! We got a full race recap and heard about what he has been doing in training. He recently brought a “coach” on to get some feedback on training for the first time. Sam uses HR data in a really smart way, interesting to hear about that in his Antrim Coast race! Enjoy! FOLLOW SAM: IG: https://www.instagram.com/globerunnergriff/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #368 - Sawe Out of Berlin + Sydney Marathon Thoughts, USA Dominance at Zurich DL | 03 Sep 2026 | 00:53:52 | |
Visit lisrunning.com to be coached by us! On this episode, I did a recap of the recent news in pro running! Sydney Marathon happened last weekend; I discussed whether Sydney is worthy of being a major + what I thought of Ethan Shuley’s performance! Sebastian Sawe dropped out of Berlin last week - will we see him in Valencia? Will Berlin try and get someone to fill his place at the last second with a not so great elite field now? Finally - track talk! The diamond league has been extremely exciting lately. Cole Hocker and Parker Wolfe led an American sweep of the 1500/3k in Zurich last week. How will things shake out at the Diamond League Final and World Ultimate champs? FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #367 Scotty’s Wahoo Treadmill Dilemma, Indy Marathon is a Major Now?, Grand Canyon Horror Stories | 01 Sep 2026 | 01:10:21 | |
Visit lisrunning.com to be coached by us! On this episode, the boys caught up with some banter! We started off talking about allergies, global warming, and announced we are creating a new logo for the pod if anyone has any ideas! Scotty just got a Wahoo Kickr Run treadmill and is debating on doing his peak long run on it considering the bad conditions this weekend in Louisville. We broke down the pros and cons! We also chatted about how much Indy Marathon has grown. The hotels are so expensive and we have so many people asking us for bibs - the race sold out super early! Crazy stuff. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #366 Gabby Hentemann - Heat vs Altitude Training, Poison Ivy as Toilet Paper, Addressing the Podcast Suspension | 31 Aug 2026 | 01:14:11 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had on the legend Gabby Hentemann! We went into this podcast full banter mode - no agenda whatsoever and of course it was entertaining as always with Gabby! We got into heat training vs altitude training, using poison ivy as toilet paper, had a solid discussion on doping, and Gabby brought some rapid fires for us! This was a really fun one, enjoy! FOLLOW GABBY IG: https://www.instagram.com/gabbyhentemann/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #365 Dr. Bill Evans - Easy Days Too Easy + Zone 1 Thoughts, Beet Juice vs Nomio, Bicarb Lotion Actually Work? | 29 Aug 2026 | 01:02:26 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had our great friend Dr. Bill back on the podcast! Bill came fresh off a double threshold, still sweating, to chat with the boys. As always, a fun episode filled with laughs and plenty of knowledge. Dr. E came will some good insights on this one - including what he learned from Danny Mackey about Josh Kerr’s training, Nomio vs beet juice, his study on if bicarb lotion actually works, his thoughts on Zone 1 training and easy days, and more! Enjoy! FOLLOW DR. E IG: https://www.instagram.com/doctor_evans_running/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #364 - NYC Marathon Elite Field Thoughts, Can Jakob Beat Kerr This Year?, Kejelcha is a Generational Talent | 27 Aug 2026 | 01:09:26 | |
Visit lisrunning.com to be coached by us! On this episode, Chris and Corbin broke down the recent updates in the pro running world! Over the weekend, the Silesia Diamond League was epic with a matchup highlighted by Jakob and Cole Hocker was overshadowed when Ethan Strand took the win! We also recapped other key distance events from that meet. We spent a good amount of time analyzing the NYC Marathon pro fields as well, especially regarding Andreas Almgren’s debut and the Mantz vs Zouhair battle! We also chatted about Yomif Kejelcha’s half marathon WR over the weekend in Argentina. We are both big fans of his! Enjoy! FOLLOW CORBIN: IG: https://www.instagram.com/corbin325/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #363 Easy Runs Too Easy?, Wiz Khalifa is Good for the Sport, Kejelcha Half Marathon WR | 25 Aug 2026 | 01:01:53 | |
Visit lisrunning.com to be coached by us! On this episode, Scotty and Danny caught up with some fun banter topics! Both of them gave training updates as the fall marathon season approaches and the weather is taking a nice turn for training! They also covered Wiz Khalifa starting to run, if they are running their easy days too easy, Yomif Kejelcha’s half marathon WR, and more! Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #362 Brock Kelly - Life Updates Post-College, How to Run a 5 Minute Negative Split at Boston Marathon, Monetizing Your Content | 24 Aug 2026 | 01:11:39 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had on special guest Brock Kelly! There was a lot to catch up with Brock about - last time we had him on the pod he was still in college. Now he is married, a 2 x marathoner, and working full-time as a content creator (plus a couple shifts at the local coffee shop for fun!). We caught up on everything going on in his personal life + even got some great marriage advice from Brock. We talked about both his marathon experiences (Boston went great, Grandma’s was a learning experience!) and also got some fun training stories. Brock was a great hang as always, enjoy! FOLLOW BROCK: IG: https://www.instagram.com/bkelly5192/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #361 - Last Soul Ultra Was Cinema, Barefoot Running is Back?, Comments Section Gone Wild | 22 Aug 2026 | 01:15:29 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had our good friend Chris Sadler join us to do some banter! A lot of this episode was focused on the Last Soul Ultra in Germany over the last week. We were definitely amazed by Mark Dowdle's mental fortitude but also loved how funny he was throughout the event. The live stream/media around the event was unbelievable - well done to Kim and the Rappid team! We also chatted about our training, our thoughts on barefoot running, some funny stuff in the comments over the last week, and what we are definitely not doing after Berlin Marathon (lol). Enjoy! FOLLOW SADLER: IG: https://www.instagram.com/krispy.runs/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #360 John Davis - Marathon Excellence for Everyone, Explaining the Best Training, Racing, and Fueling Methods in the Modern Era | 20 Aug 2026 | 01:31:43 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had John Davis on the podcast! John is the author of “Marathon Excellence for Everyone,” - what we would say is the most important training book since Jack Daniels Running Formula. The book breaks down the ideal training, fueling, racing, and tapering systems (and more!). We picked a few topics from the book that we thought would be most valuable to the audience and broke those down with John. This is a highly valuable episode, enjoy! CHECK OUT JOHN’S WEBSITE! https://marathonexcellence.com/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #359 - Critical Velocity vs VO2, Down Weeks or Not, Andreas Almgren 10k Masterclass | 18 Aug 2026 | 01:15:05 | |
Visit lisrunning.com to be coached by us! On this episode, Chris and Ryan did a weekend recap and also discussed some training topics! We spent the first bit catching up on recent training/racing and then also talked about how we want to handle Ryan’s down weeks in training moving forward as a high mileage guy aiming for mid-2:20s this fall. We then moved on to our highlights from European Champs - largely focused on Almgren 10k domination and Jakob’s 5k! Finally - we picked a couple training topics to cover including CV vs VO2, double T and uphill treadmill threshold, and more! Enjoy! FOLLOW RYAN: IG: https://www.instagram.com/ryjcarney/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #358 - Listener Q + A with Olympic Trials Qualifier Jess Donohue | 17 Aug 2026 | 01:14:05 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had on our great friend Jess Donohue! Jess recently qualified for the Olympic Trials Marathon at Mckirdy Micro OTQ in March! She is now gearing up for the US 20k champs and CIM later this year! We thought it would be an awesome idea to have Jess on for a listener Q+A because she is an elite runner and also knows a lot about injuries + strength work! This episode was really valuable - we discussed shoes, returning from injury, mental game, marathon training and fueling tips, and took some funny questions as well of course! Enjoy! FOLLOW JESS! IG: https://www.instagram.com/jess.emily.donohue/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #357 - Fall Marathon Training Updates, Our 3 Underrated Things, Truck Owner Stereotyping | 15 Aug 2026 | 01:07:37 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had a surprise banter episode go down! We started out talking non-running stuff for awhile (lol) - including talking trucks, chores, and HOA nightmare situations. We ended up chatting about updates for our fall marathon training. Scotty has a calf injury he is working through a bit but the boys are feeling primed to crush their fall goals after a tough summer of heat training. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #356 - Zone 1 Training is the Key, Electrolytes Overrated?, Dynafish Xiaonian Reviews | 13 Aug 2026 | 01:12:49 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had some fun banter! We started off with some non-running talk and tried to figure out how they built the pyramids. Once we dove into running - we chatted how takes on electrolytes, Danny brought some interesting Zone 1 training information to the table, and we all gave our reviews on the Dynafish Xiaonian super trainers! We capped off the pod talking about some training and Scotty gave updates on how his injured calf is doing. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX FLOSSPOINT: https://flosspoint.com/ LIS10 for 10% off! CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #355 Megan Connolly - Qualifying for the Olympic Trials Marathon as a Mom + WWE Announcer | 12 Aug 2026 | 01:16:21 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had on special guest Megan Connolly! Megan qualified for the Olympic Trials earlier this year at the Mckirdy Micro OTQ Marathon, and will be on the start line at the trials in St. Louis! Megan achieved this while balancing life as a mom and having a busy job. We talked through her weekly schedule and how she has been able to get the necessary training in! Megan’s job is being an announcer/media personality for the WWE. She has a radio show, hosts podcasts, and interviews wrestlers! This means she travels a lot and has different hours than the standard 9-5. It was cool to hear about her unique job and when she finds time to make training work! Enjoy! FOLLOW MEGAN: IG: https://www.instagram.com/meganmorantwwe/?hl=en PODCAST: https://citiusmag.com/series/gettting-chicked FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #354 - Jakob Wins Gold at Euros, Stories from the Weekend with Trevor & Floberg, Canova Training Breakdown | 10 Aug 2026 | 01:01:25 | |
Visit lisrunning.com to be coached by us! On this episode, Chris did some solo chatting about several topics! The big news on this pod was Jakob Ingebrigtsen just won gold at the Euro Champs 5k! In his first race of 2026, he is showing solid form and will be racing Cole Hocker in a 1500 later this month! Over the weekend, Trevor Giampa and Eric Floberg came to town and I had some fun stories from long run and the weekend as a whole to share! Finally - I gave a breakdown on Canova style marathon training and described how I do and don’t implement this in training for my runners. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX SAYSKY Visit https://saysky.us/ and use code STRIDE15 for 15% off! | |||
| #353 - How to Break 5 in the Mile, Clayton Young’s Advice, Training Updates + Midwest Runners are Toughest Debate | 08 Aug 2026 | 01:01:33 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had a surprise banter episode due to a time confusion with it guest and it turned out to be a pretty good episode! We gave training updates and Chris also shared the achilles advice he indirectly received from Clayton Young. We did a bit of Midwest states trivia and debated more if Midwest runners are the toughest runners. Danny brought a case study to the podcast - he has a friend trying to break 5 in the mile but can only run 20 miles a week. Much more fun topics - enjoy! Visit https://saysky.us/ and use code STRIDE15 for 15% off! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #352 Taggart VanEtten - Common Mistakes in Marathon Builds, Best All-Around Trainers, Breaking the Injury Cycle | 06 Aug 2026 | 01:08:50 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had on our good friend Taggart VanEtten! Taggart is the 100 mile world record holder on the treadmill and a 2:21 marathoner out of Morton, IL. We caught up on Taggart’s recent training/racing and what is next for him! He recently broke a long injury cycle, dealing with his low back. Currently, he is training at 80-90 mile weeks while incorporating a lot of Zwift cycling. The back half of the episode we talked about some hot/relevant topics in running! This included if Josh Kerr or Sawe’s record was more impressive, what shoe we would wear if we could only wear one in a marathon build, and common mistakes in marathon training. Enjoy! FOLLOW TAGGART: IG: https://www.instagram.com/taggart_vanetten/?hl=en X: https://x.com/taggartvanetten FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #351 - Stories from Track Night + An Epic Weekend with the Boys | 04 Aug 2026 | 01:07:56 | |
Visit lisrunning.com to be coached by us! On this episode, the boys recapped an epic weekend in Louisville! Danny and Scotty had some stories to share from before the track meet, and then we also got recaps of both of their evenings and individual races. We also started planning for next year and brainstormed some fun ideas on how we can make the event even better! Blue Jeans Mile? Spindrift Mile? Prize money for leader of the mile at halfway? After the race, a lot of us met up for a long run at the Parklands here in Louisville to cap off an epic weekend. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #350 - Running 14:59 in the 5k at Life In Stride Track Night | 03 Aug 2026 | 01:03:56 | |
Visit lisrunning.com to be coached by us! On this episode, I (Chris) did a solo episode breaking down how Life In Stride Track Night came together and also my 14:59 5k! There is a lot of fun stories from the weekend and from setting up the event that I told + spent a lot of time breaking down the 5k race. I also briefly gave my thoughts on some major results from Commonwealth Games over the weekend + previewed some big events for European Champs coming up soon. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #349 Mark Dowdle - Mid-State Mile Recap, Joining Rappid + Announcing Last Soul Backyard Ultra Entry | 01 Aug 2026 | 01:14:37 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had the backyard ultra/motivational speaking legend Mark Dowdle back on the podcast! A lot has changed since we first had Mark on earlier this year. On his first episode with us, he was a relative unknown in the ultra/backyard scene. Now - he has won the BPN Last Man Standing, is a BPN/Rappid Athlete, and is feared on any backyard start line. Mark’s recent big race was the Mid-State Mile, where he had an epic duel with Harvey Lewis. We recapped that race and talked about what he learned in getting 2nd to Harvey. Mark had a couple big announcements on this pod! He just picked up a new apparel sponsorship with Rappid and is also running Kim Gottwald’s Last Soul Ultra here in just a couple weeks in Germany against a stacked field. FOLLOW MARK! IG: https://www.instagram.com/mark.dowdle/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #348 - Creating Fake Enemies for Motivation, Danny’s Bix 7 Mile Recap, Our Favorite Gels | 30 Jul 2026 | 01:06:12 | |
LIFE IN STRIDE TRACK NIGHT https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, the boys caught up on some banter! Danny just came off the Bix 7 Miler in Davenport, Iowa and we got the full race recap. We also talked about how there should be more huge off distance races because they are quite fun. We also chatted creating fake enemies for motivation (lol). Whatever you have to do to lace em up and get out the door every day - do it! We gave some thoughts on the Tour de France + doping on this episode as well. We capped it off talking about our favorite gels and gave some good ones for people new to fueling. Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits | 29 Jul 2026 | 01:08:34 | |
LIFE IN STRIDE TRACK NIGHT https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, the boys had our good friend Trevor Giampa on the podcast! Trevor is not only a hybrid athlete, he is THE hybrid athlete. He is currently training to run 2:25 at Chicago and bench 225 twenty-five times on the same day. Of course, there are many side quests along the way! We talked a lot about motivation and mindset on this episode. Trevor explained that motivation is not something that lasts or should be relied on. You need to build habits and find something you enjoy if you want to commit daily to it. Trevor has a demanding job and still makes heavy lift and run training work daily! FOLLOW TREVOR: IG: https://www.instagram.com/hybridtg/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #346 - USA Track Champs Recap, Chicago Marathon Pro Field Reaction + Josh Kerr vs Cam Myers at Commonwealth Games | 28 Jul 2026 | 01:10:34 | |
LIFE IN STRIDE TRACK NIGHT: https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, Chris and Ryan broke down another weekend of pro running action! This episode was largely focused on USA Outdoor Champs that were this past weekend. While a lot of the major stars chose to skip the meet, there were still plenty of exciting races! We also talked several other topics, including Josh Kerr vs Cam Myers at Commonwealth Games, Jakob’s return to running at the European Champs 5k, and our thoughts on the Chicago Marathon pro field releases! FOLLOW RYAN: IG: https://www.instagram.com/ryjcarney/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIS15 SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #345 Canyon Woodward - What It Takes to Finish Top 10 at Western States 100 + Living Off Grid in the Mountains of NC | 26 Jul 2026 | 01:06:42 | |
LIS TRACK NIGHT: https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, the boys had special guest Canyon Woodward on the podcast! Canyon is one of the top ultra trail runners in the US - having just came off an 8th place finish at Western States 100 in his debut at the race! We recapped Western States, where Canyon took a different strategy than most and went out conservatively, moving up several places in the last quarter of the race. We also chatted his training going into this and the difference between training for a race like this and UTMB. An interesting part of this podcast was learning about Canyon’s upbringing and current living situation. He has a very off-grid lifestyle which is rare in today’s world, but it was very refreshing to hear about! Enjoy! FOLLOW CANYON: IG: https://www.instagram.com/canyonwoodward/?hl=en STRAVA: https://www.strava.com/pros/14803211 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #344 Wyatt Moss & Joe Nail - Uniting Americans with Relay for America + Planning It in 12 Days | 24 Jul 2026 | 01:15:32 | |
RELAY FOR AMERICA: https://www.relayforamerica.org/ LIS TRACK MEET SIGN UP: https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, the boys had special guests Wyatt Moss & Joe Nail on the podcast! Wyatt and Joe co-founded Relay for America, a relay run where an American flag was carried from west coast to east coast, finishing in Washington, D.C. on 4th of July! Their mission was simple: Unite Americans. The background story of this event is amazing. Wyatt and Joe planned this event in 12 days. Think about the logistics of moving a caravan of runners across the country: setting up a business, liability, hiring a team, volunteers, gathering runners, planning the route, media, etc! What these guys accomplished so quickly was nothing short of a miracle, and they pulled it off perfectly. This was a really fun episode, make sure you check out the Relay for America website and try to join them next year! RELAY FOR AMERICA IG: https://www.instagram.com/relayforamerica/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #343 - London Running Capital of the World?, Double T Overrated or Not, How to Train for a Sub-3 Marathon | 22 Jul 2026 | 01:17:51 | |
SIGN UP FOR LIS TRACK NIGHT! https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, the boys talked a bit more about Josh Kerr's mile world record! We deliberated if London is now the running capital of the world with the sub-2 marathon and mile world record this year. We also talked training updates and about the upcoming track meet we are hosting where we are hoping to PR in the 5k/mile! On the topic of training, we took some listener questions regarding double threshold, training for a sub-3 marathon, how to fight through tough moments in a race, and more! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #3:42 - Historic: Josh Kerr Breaks the Mile World Record in London, USA Outdoor Track Championships Preview | 21 Jul 2026 | 01:10:52 | |
LIS TRACK NIGHT SIGNUP! https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us!
On this episode, Chris and friend of the pod Ryan Carney fully broke down Josh Kerr’s mile world record in London over the weekend. He ran 3:42.66 to break Hicham El Guerroj’s 27 year old record from Rome 1999. We talked about how the race played out, how impressed we were with the build up and by his coach Danny Mackey, and also his 1200m time trial before the race. Also - USA Outdoor Championships are THIS WEEKEND! We previewed the races we are most excited about. We also chatted training updates for myself and Ryan on this episode. Enjoy! FOLLOW RYAN: IG: https://www.instagram.com/ryjcarney/ FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #341 - Race Weight, Building Mileage Quickly but Safely, How Fast Can World Cup Players Run a 5k | 20 Jul 2026 | 01:09:53 | |
TRACK MEET SIGNUP: https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, we did some banter but our good friend Jack Keyes replaced Scotty for the episode! Jack is visiting from Ireland (he is from Louisville but lives in Dublin) and we had a great time catching up and talking some fun topics on this episode. We talked about European vs American running culture/etiquette, how important race weight is, how Jack increased volume from 20 to 120 miles so quickly + how fast the World Cup players could run a 5k. Enjoy! FOLLOW JACK: https://www.strava.com/athletes/131861046 https://www.instagram.com/jackkeyes/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #340 Tommie Runz - Run Culture Court + Recapping Solo Speed Project & Western States 100 | 18 Jul 2026 | 01:07:55 | |
TRACK MEET SIGNUP: https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, we had special guest Tommie Runz on the podcast! Tommie is a running content creator + inspiring athlete! He has run many marathons, including 6 of the World Marathon Majors, but recently completed both the solo Speed Project run from Los Angeles to Las Vegas and Western States 100! We talked about leaving his job to go full-time content recently, his recent big races + had a very funny and long rapid fire on this episode. Enjoy! FOLLOW TOMMIE IG: https://www.instagram.com/tommie_runz/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #339 Daniel Michalski - From Division II Running to World Class Steeplechaser Training with Ed Eyestone | 16 Jul 2026 | 01:09:42 | |
TRACK MEET: https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, the boys had special guest Daniel Michalski on the podcast! Daniel is one of the best steeplechaser’s in the US, and now the world! He was the only American to make the final at the Tokyo World Champs last year, and even took the lead late in the race! Daniel had a unique journey to pro. After college, he bet on himself while not have many options to continue training and getting paid for it, and ended up joining the military. He has now landed on Ed Eyestone’s team in Provo, Utah and trains with the best runners in the US! Enjoy! FOLLOW DANIEL: IG: https://www.instagram.com/dannyboy91095/?hl=en | |||
| #338 - Josh Kerr Mile WR Preview, Charles Hicks American Record at Chicago?, Monaco DL Recap | 14 Jul 2026 | 01:02:18 | |
TRACK MEET SIGNUP: https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, Chris and Corbin did a weekend recap and previewed the upcoming London Diamond League where Josh Kerr plans to take on the mile world record! We started off the episode giving training updates and talking about the Life In Stride track night. This past weekend had the Monaco Diamond League, which included a 1k world record and Graham Blanks nearly pulling off the win in the 5k! We also saw a near miss of the women's 3k world record. We also chatted Charles Hicks's chances to set the American record in the marathon in Chicago. The London Diamond League is going to be epic. Can Josh Kerr break the mile world record of 3:43? We gave our thoughts on his chances and walked through the field. Enjoy! CORBIN's YT VIDEO: https://www.youtube.com/watch?v=Zq6FecZx-_8 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #337 Dr. Bill Evans - Improving VO2 Max, Structuring a Marathon Build, Heat Training + Does Nomio Really Work? | 13 Jul 2026 | 01:18:42 | |
Visit lisrunning.com to be coached by us! On this episode, we had our BFF Dr. Bill Evans on the podcast! Bill has been on the pod a few times and it was time to have him back as a LIS regular. The good thing about episodes with Bill is there is great banter + a lot of great information. We did get to a lot of informative things on this episode but need to do another soon as there is a lot more to talk about with him based on his recent social media posts! We chatted improving + testing VO2 max, how Bill would coach Scotty in a sub-2:30 marathon build, and heat training. Bill also recently did his own lab testing on Nomio and the results are quite interesting! If you didn’t know - Bill is also doing his own podcast called The Endurance Lab and has had several great guests on it. He walked us through what he learned while talking to Cam Myers! Enjoy! FOLLOW BILL: IG: https://www.instagram.com/doctor_evans_running/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||
| #336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup | 11 Jul 2026 | 01:03:51 | |
Visit lisrunning.com to be coached by us! On this episode, the boys had on special guest Rory Leonard! Rory is the British 10k record holder on the roads in 27:38, as well as a top-10 finisher at Euro Cross and a finalist in the European Champs 10k. He was one of the founding members of Team Makou, a Hoka sponsored training group based out of London. After a few years of success with the team, Rory is ready for a new stimulus change and just announced he is switching training groups. We talked about why + where he is going next. Enjoy! FOLLOW RORY IG: https://www.instagram.com/rrylnrd/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ INSTA360 Affiliate code: INRSGUOCSXX CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX | |||