Welcome to Life In Scrubs Podcast – a podcast hosted by nurses, for nurses! Our podcast is mainly geared toward nursing students and new graduate nurses, however, we hope all healthcare professionals can find our information helpful. Our goal is to inspire, educate, and empower future and current nurses as they navigate the world of nursing. Join us weekly as we share our insights and experiences, answer common nursing questions, and dive into all things related to life in scrubs!
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Simple as it may be, treating your co-workers how you want to be treated goes a long way!
In this episode, we’re sharing qualities we see in our favorite co-workers that we emulate. Of course there are a couple examples we’ve seen too that we want to make sure we DON’T do! In a career where teamwork is so important, this episode is a great reminder of how to intentionally show up to work, and qualities you want to look for when you’re applying for jobs. We’d love to hear what qualities you think make an amazing co-worker! Shoot us a DM on Instagram @lifeinscrubspodcast
02:00 What makes you that “work bestie” co-worker you can depend on?
04:30 How to be approachable and help as a true team player.
07:15 Don’t be a “lone wolf” nurse.
10:00 When do you ask for help from your co-workers?
14:40 How do you plan and cover your breaks?
19:00 How we prep for a smooth shift change.
21:30 Say no to gossip!
22:40 Are the nurses on your unit flexible with switching shifts?
26:15 How to create relationships with other nurses on your unit!
29:00 You are not above any tasks!
Let's Chat DNP with RN Courtney
Saison 6 · Épisode 70
mardi 2 août 2022 • Durée 50:52
In This Episode, We Talk About:
WHY apply to a DNP program and how to choose the right one.
Similarities and differences between nursing school and DNP school!
Why Courtney is passionate about getting her DNP and her best advice for pursuing your career goals!
Let’s chat all things DNP! We’re excited to have Courtney back on the podcast to get her tips and behind the scenes look at her journey of navigating DNP school! If you are thinking about applying for DNP school, or just curious about the benefits and what the process looks like, Courtney isn’t holding back! She shares candid advice from things she doesn’t like about her DNP program, how to find the right one for you, and how to not let negativity and naysayers get in the way of pursuing your goals. We loved getting to have Courtney back, and learn from her and the reasons she personally decided to get her DNP. Tag is on Instagram with your favorite moment from this episode, and don’t forget to check out our first episode with Courtney in the resources section!
NurseCon at Sea Recap + 3 Things Every Nurse Needs to Hear
Saison 5 · Épisode 61
mardi 10 mai 2022 • Durée 38:17
In This Episode, You Will Learn:
Our trip to NurseCon at Sea, including what we did, our favorite things, and what we would have changed about it.
We’re back and ready to dive into a new episode, just in time for Nurses Week! Today, we’re covering our trip to NurseCon at Sea and the three things every nurse needs to hear. First, we’ll recap our incredible experiences at NurseCon and our top stories we can’t wait to share with you. What did we do there? What were our favorite things? What would we have changed? Then, we’ll go over three important things we think every nurse should hear. We have an exciting episode for you, so come and join in on the fun!
00:40 Our NurseCon at Sea recap!
02:40 How was our live episode at NurseCon?
Nursing School Prep 101
Saison 5 · Épisode 60
mardi 19 avril 2022 • Durée 34:49
In This Episode, You Will Learn:
How to prep for nursing school.
The tools and resources you’ll need to stay organized and plan ahead.
Today, we’re taking you to school! This episode is all about helping you prepare for nursing school before you go. We’ll be sharing our do’s and don’ts of nursing school prep, so you can head into the first semester ready to succeed and achieve! We talk about avoiding procrastination, planning ahead, setting goals, saving money, and more. You won’t want to miss out on the advice and tips you should know from experienced nurses who have been there and done that! Tune in and find out how to prep yourself, rock your classes, and most importantly of all: enjoy the journey!
00:40 What is new with us?
04:00 Going to NurseCon at Sea!
06:05 What was Maddi’s new experience over the weekend?
Making Your Health a Priority with Integrative Medicine RN, @naturallyheather
Saison 5 · Épisode 59
mardi 12 avril 2022 • Durée 45:48
In This Episode, You Will Learn:
What integrative medicine is, and what makes it so important to the future of health and wellness.
Tips for new grads and nurses interested in getting into integrative medicine.
Why we should focus on making ourselves and our health a priority.
What can you do to make your health a priority? Today, our guest is an integrative nurse, Heather, who is here to share her knowledge and expertise on all things integrative medicine! We’ll go over what integrative medicine is, what its benefits are, and how it can help take your health to the next level. What does the life and duties of an integrative nurse look like? What makes preventative treatments and self-care so important? What advice does she have for new grads and nurses interested in integrative medicine? It’s time to start living a healthier life for a healthier you!
Living in the Now
Saison 5 · Épisode 58
mardi 29 mars 2022 • Durée 25:49
In This Episode, You Will Learn:
How to live in and appreciate the now.
Taking your own path at the right pace for you.
The importance of being positive and staying open-minded.
Are you feeling restless? Can’t stop thinking about what comes next? This episode is your wake up call! Today, we want to focus on the now and why it’s so important to live in, appreciate, and embrace! We all know how important planning for the future and setting goals are, but sometimes we can forget to live in the present when that’s all we do. We’ll be talking about taking things at your pace, enjoying the little moments, and staying open-minded, so we can start living presently to enjoy life fully! The journey is just as important as the destination, so come and join us in the now!
00:40 Where is today’s special recording location?
01:50 Kristen’s new job and our busy schedule updates.
Real Talk with NYC ER Nurse @nikkialvarezz
Saison 5 · Épisode 57
mardi 22 mars 2022 • Durée 36:35
In This Episode, We Talk About:
Nikki’s experience diving into being an ER nurse in Manhattan as a New Grad.
Each of our experiences navigating the pandemic, and what that was like in New York City.
Advice for New Grads considering going directly into a specialty unit.
How creating social media content has given us a sense of community and gratitude for nursing!
Whether you were navigating the pandemic as a seasoned nurse, new grad, or nursing student these past two years we’ve all worked and learned through uncharted territory. In this episode we’re excited to welcome our very first ER nurse on the podcast, Nikki Alvarez! Nikki graduated nursing school in 2019 and dove right into being an ER nurse in New York City. With COVID hitting Manhattan hard, Nikki shares her experience having her fellowship cut short, navigating the pandemic, and discovering a whole new appreciation for her career as an ER nurse. Whether you share Nikki’s experience, are curious about what it was really like working as an ER nurse in NYC, or you want details on the process of becoming a nurse in the city…there is something for everyone in this episode! Including what it’s like to create TikTok videos that resonate with nurses everywhere!
Favorite & Least Favorite Things About Being an ICU Nurse
Saison 5 · Épisode 56
mardi 15 mars 2022 • Durée 22:52
In This Episode, You Will Learn:
The pros of being an ICU nurse, including scheduling, autonomy, opportunities, and more.
The cons of being an ICU nurse, including high stress, difficult patients, physical labor, and more.
Do you want to know if ICU is right for I-C-you? Today, Maddi is flying solo and sharing her top favorite and least favorite things about being an ICU nurse! What are the pros and cons of working ICU? Do the positives outweigh the negatives? How do you know if you’re a good fit for ICU? From the highest highs to the lowest lows, this episode will cover everything you’ll need to know about what life as an ICU nurse actually looks like!
00:40 Why is today a solo episode?
02:25 How did I get involved in ICU?
04:50 What are the patient ratios in ICU?
Inspiring the Next Generation of Nurses with @catgolden.inspires
Saison 5 · Épisode 55
mardi 8 mars 2022 • Durée 39:01
In This Episode, You Will Learn:
What Nurses Inspire Nurses is, and how it has been positively impacting nurses and nursing students.
Are you ready to feel inspired? This episode, we have the CEO & founder of Nurses Inspire Nurses, Cat Golden, here to share her nursing & business journey with us! Together, we’ll explore the power and importance behind nurturing a strong, supportive community for all nurses. What can we do to inspire and uplift others? And how can we not only take care of others, but also prioritize ourselves? Today is an ultra-positive, ultra-supportive episode you won’t want to miss! Join us and learn how to get inspired so you can go inspire!
All Things 12 Hour Shift
Saison 5 · Épisode 54
mardi 1 mars 2022 • Durée 30:48
In This Episode, You Will Learn:
What goes on before, during, and after a 12 hour shift.
How to survive your shift.
How to prepare for a 12 hour shift.
The best way to reduce stress and anxiety & decompress.
What really goes on during a 12 hour shift? More importantly, how do you survive!? Today, we’re going over everything you need to know to help you get through those long hour shifts! We’ll discuss what you can do to prepare for your shift, including how to relax and lessen your anxiety so you can set yourself up for success. Then, it’s time to dive into what happens during the shift and what you can do to stay organized and updated. Finally, we’ll share our tips on the best ways to decompress and recuperate afterwards. By the end of this episode, you won’t have to fear the 12 hour shift any longer!
01:00 What have you been up to since we recorded last!?
05:00 What led you to the DNP program?
10:15 Do most programs offer a DNP program?
14:15 The shift we’re seeing in what degrees nurses need to get their dream job.
16:20 What is the difference between a PhD and a DNP?
19:15 Frustrations Courtney has experienced in her DNP program, and tips for choosing the right program.
23:40 What tips would you give someone thinking about going into a DNP program?
26:00 How common is it to have to find your own preceptors for clinicals?
31:00 Benefits of getting your DNP.
37:15 Tips for studying and preparing for your boards.
45:00 Where can we connect with you?
47:00 Don’t let negativity stop you from pursuing your career goals!
03:20 What happened to our live event recording?
05:25 Staying up for 37 hours.
10:20 What did we do after boarding?
13:15 What makes NurseCon so fun? What can you do there?
16:50 What was Kristen’s favorite part of the trip and what would she have changed about it?
18:15 What was Maddi’s favorite part of the trip and what would she have changed about it?
20:40 How was the staffing at NurseCon?
23:05 What are three things every nurse needs to hear?
24:10 Is it okay to change your mind?
29:35 Why are you more than just a profession?
32:10 What helps you refill your cup?
34:50 Taking the time to appreciate you.
08:50 How do you prep for nursing school?
09:35 Why is procrastination your biggest enemy?
12:00 How much money should you spend on required items?
14:50 Setting semester goals for yourself.
17:10 How can you work on skills more efficiently?
19:10 What kind of rewards can you give yourself after you succeed?
20:40 What tools do you need to plan ahead?
25:25 Why should you do your research?
28:40 Taking the time to relax while you can.
32:00 What is the most important thing to remember?
00:40 Say hello to Heather, an integrative medicine nurse in NYC!
03:35 What was it like working as a new grad in New York during the pandemic?
07:10 How did you get into integrative medicine, and what is it?
08:45 Where did you first hear about integrative medicine?
11:10 Why are preventative treatments so important?
14:25 The day-to-day of an integrative medicine nurse.
18:20 What does your practice in NYC look like?
20:00 How do you approach remedies at your practice?
22:00 What tips and advice do you have for someone interested in integrative medicine?
23:40 How much experience does someone need to get into integrative medicine? Into IV?
26:15 The benefits of having experience.
28:00 How can nurses start to live a healthier lifestyle?
31:25 Why should we make ourselves a priority?
32:40 What are the four pillars of health?
36:10 What are your favorite products that you think nurses can benefit from?
39:00 What products do you like from an integrative health perspective?
42:40 What parting words do you have for the listeners?
02:55 What did we do over the weekend?
05:50 How can we live in the now?
07:30 What happens when we focus too much on the future?
11:00 How can we start living presently?
13:35 Why do we always need to get to the next step? How can we get out of that mindset?
15:25 Do things happen for a reason?
18:45 How to avoid the negative and find the positive.
20:50 Why is it important to be open-minded?
23:40 The sign you’ve been waiting for.
01:15 Meet NYU Nursing School Alumni and ER nurse, Nikki!
03:00 Did you have previous experience in the medical field before becoming a nurse?
05:40 What are characteristics that make a great ER nurse?
07:15 Nikki’s experience working in the ER in New York City during the pandemic.
12:30 What is the fellowship process like for new grads in NYC?
13:15 Nikki’s first interview changing from her cap and gown to interview clothes after graduation!
15:50 Different experiences transitioning from nursing school to your first year as a new grad.
18:15 How did you get started creating your TikTok?
21:30 Ways creating content has helped Nikki gain a whole new appreciation for her career.
22:40 What are your goals for this upcoming year?
24:50 Creating content and a shoutout to the Instagram husbands and boyfriends out there!
27:00 What are some Pros and Cons of being a New Grad in the ER?
30:00 Advice for New Grads jumping immediately into a specialty unit.
33:30 The importance of self care and taking care of your health!
35:00 Where can everyone connect with you?
07:45 Having easy access to the medical team.
10:05 What is so nice about flexible scheduling and extra shifts?
11:10 What drew me to ICU?
12:25 How does nursing provide opportunities for growth?
14:00 How does ICU give nurses more autonomy?
15:35 Working in a high stress environment.
16:20 What does physical labor look like in ICU?
17:40 How to deal with difficult patients and/or family members.
19:10 What is the most heartbreaking thing about working ICU?
21:05 How do you know if ICU is right for you?
00:40 Meet the incredible Cat Golden, CEO & founder of Nurses Inspire Nurses!
02:10 Who is Cat Golden?
05:35 What was your nursing journey like before Nurses Inspire Nurses?
08:35 Knowing your secret superpower.
10:25 How did you start your business?
15:55 Why should we be supporting each other?
18:05 Why do we need to support nursing students?
19:40 How did it feel to take Nurses Inspire Nurses full time?
23:40 Prioritizing your happiness.
26:00 What made you realize you needed to make a change?
27:40 Pushing through the fear.
31:50 What can people take away from Nurses Inspire Nurses?
36:50 What final advice do you have for anyone listening?
00:40 How do you make it through a 12 hour shift?
02:20 Prepping the day prior to a shift.
05:20 How do you cut down anxiety?
07:05 What should you do when you’re on shift, from a day perspective?
09:45 What should you do when you’re on shift, from a night perspective?
11:05 Tips for charting.
13:25 Why is taking breaks so important?
14:45 Staying updated with chart reviews.
17:30 What can you do during downtime?
18:45 What do you need to do at the end of your shift?
21:35 What do you do after you get off shift?
24:10 How to burn energy before sleep.
27:25 What is the best way to get through 12 hour shifts?
