Explorez tous les épisodes du podcast Life in Black & White (and all the shades in between)
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| Are parent-school partnerships under strain? (And what can we do about it) | 07 Apr 2026 | 00:39:20 | |
How can we build stronger, more positive relationships between parents and schools? In this episode of Life in Black & white podcast, we chat with Euan MacLean, founder of AdParents and former teacher, about parent-school partnerships, systemic challenges in education, and practical strategies to foster trust and collaboration.
Don’t forget to like, comment, and subscribe for more educational insights and actionable tips for parents, teachers, and school leaders!
SUPPORT THIS PODCAST: https://buymeacoffee.com/thepokus CONNECT WITH US ON SOCIALS: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black_ _and_ _white/ TikTok: https://www.tiktok.com/@life.in.black.white A Big Shoutout to Time Capsule Productions: https://www.timecapsuleproductions.co.uk/ #BlackFamilyLife #Racism #EducationSystem
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| I Found Out I Was Racist at 40… And It Shocked Me! (Real Talk) | 26 Mar 2026 | 00:46:51 | |
What if the hardest conversations are the ones we need the most? In this powerful and honest episode, we open up about racism, bias, and personal experiences that have shaped the way we see the world. This isn’t a scripted, perfect discussion. It’s real, raw, and sometimes uncomfortable—but that’s exactly why it matters. We talk about how upbringing, immigration, and societal views influence our beliefs, often without us even realising. We dive into the truth about racial jokes, why they can be more harmful than they seem, and why self-reflection is the first step towards real change. One thing we kept coming back to: And it really does. This episode is not about blame. It’s about growth, awareness, and creating space for open conversations that help us understand each other better. Because the truth is - we all have something we can work on. In this episode, we cover:
Chapters:
If this episode made you think differently - even just a little -share it with someone who needs to hear it. These conversations matter more than we realise. SUPPORT THIS PODCAST: https://buymeacoffee.com/thepokus Keywords racism, bias, personal experiences, immigration, racial jokes, societal views, open conversations, self-reflection, cultural understanding, personal growth, overcoming bias, race discussion podcast, honest conversations about racism
#PersonalGrowth #CulturalUnderstanding #OpenConversations #SelfReflection #Immigration #SocialAwareness #PodcastEpisode #RealTalk #BreakingBias #DifficultConversations | |||
| The power of courage: a came-changer for growth & success (with Simon Power) | 29 Jan 2025 | 00:46:50 | |
Courage isn’t just about facing fears - it’s about stepping into the life you truly want. In this powerful episode, we dive deep into what courage really means, why it’s essential for growth, and most importantly, how to cultivate it in your own life. We’re joined by coach Simon, who shares expert insights on breaking through fear, building confidence, and embracing challenges with a brave heart. Whether you're chasing a dream, navigating uncertainty, or simply trying to find your inner strength, this episode will leave you feeling empowered and ready to take action. Tune in now and discover how courage can transform your life! With love, Ivana & Yaw
SUPPORT OUR PODCAST 🙂👇 https://buymeacoffee.com/thepokus/membership
CONNECT WITH SIMON: Website: https://www.deeperchange.academy/ LinkedIn: https://www.linkedin.com/in/sipowers/
CONNECT WITH US: Website: https://lifeinblackandwhite-thepokus.podbean.com/ Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ Email: ivana.poku@gmail.com
We can't wait to hear from you! xx
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| Crazy little thing called love (with a relationship coach Katarina Polonska & her husband Damian) | 13 Feb 2024 | 01:07:49 | |
This episode is all about LOVE and its many reflections and dimensions! Experience the heartwarming and deeply honest dialogue with Katarina Polonska, a relationship coach, and her husband Damian as they unveil their shared journey! In this episode, they pour out raw insights on relationships, the intricate dynamics of interracial couples, and more! :) Despite our first encounter, an instant bond unfolded, fostering an unguarded, sincere, and joy-filled conversation that will surely touch your soul. Tune in for invaluable wisdom and genuine moments of laughter! 😊 Love, Ivana & Yaw LINKS: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ Katarina's website: www.katarinapolonska.com | |||
| Unlocking the distinct art of life (with Tessa and Dennis Cruz) | 20 Aug 2024 | 00:47:35 | |
Today, we're thrilled to introduce Tessa and Dennis, the dynamic duo behind Dstnct Art Media. Dennis is an award-winning photographer with 7 years of experience. His mission is to challenge negative self-image, boost confidence, and help those he works with pursue their dreams through powerful imagery. He firmly believes that an incredible photoshoot experience can be life-changing for everyone. Tessa, a firm believer in taking risks, spent five years as an indoor skydiving coach before meeting with Dennis. Through exhilarating and fun, what she enjoyed most about the job was pushing people to do something they never thought possible. The most rewarding moments were when she could comfort someone in a moment of panic and help them find the confidence to fly. When she began working with Dennis, she realised she could find that same joy in teaching their models. She educated herself by learning from the best, attending Coco Rocha’s model Camp in 2023. The most rewarding moments for Tessa are getting to work with their clients before, during, and after their shoots and helping them to be a bolder, more confident version of themselves. Tune in, relax, and discover how you can unlock the distinct art of life with us! Love, Ivana & Yaw DENNIS AND TESSA'S WEBSITE: https://www.dstnctartmedia.com/ FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
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| What it's like to have twins? | 04 Apr 2024 | 00:47:34 | |
People often ask - What is it like to have twins? The short answer is: Colourful. : And the long answer we share in this episode. We talk about the behind-the-scenes reality of having twins, an experience that's much more than 'double trouble'. The conversation goes beyond the typical cliches associated with twins and offers a more genuine and intimate insight into the unique dynamics of raising twins. Whether you're a parent of twins, anticipating twins, or simply curious about twin dynamics, this episode has something for everyone. So sit back, relax and enjoy the enthralling ride of raising twins through this captivating podcast episode. Love, Ivana & Yaw xx
Let's connect on social media: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ | |||
| How to raise a kind and resilient child in 2024 | 03 Sep 2024 | 00:45:18 | |
In today's busy world parenting can feel like navigating uncharted waters. How do we raise children who are not only confident but also kind and empathetic? In this episode, we dive deep into the unique challenges and opportunities that 2024 presents for parents. We'll explore practical strategies for fostering emotional intelligence, resilience, and self-esteem in your child while ensuring they remain compassionate and connected to others. Join us as we discuss our insights, real-life examples, and actionable tips to help you nurture a child who is both kind and resilient in this fast-paced digital age. Whether you're a new parent or looking to refine your approach, this episode offers valuable guidance for raising the next generation of kind and confident children. And as ever, we would LOVE to hear from you! :) If you want to say hi, or share your experiences or insights, please DM us on Instagram or Facebook. You can find the links for our social below. Thanks so much! With love, Ivana and Yaw xx FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
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| Viral fame, big dreams, and rom-com success: Julia Boccio’s story | 03 Dec 2025 | 00:53:35 | |
In this episode of Life in Black & White, we chat with Julia Boccio, who went from copywriting to photography, and ultimately to becoming a successful rom-com author. Julia shares the highs and lows of changing careers, navigating traditional publishing, and turning a viral wedding dance video into life-changing opportunities (yes, that includes meeting Patrick Swayze and Oprah!). Julia opens up about the importance of mental health, support systems, and having a solid strategy when chasing your passions. Her journey is packed with inspiration, practical tips, and proof that it’s never too late to follow your dreams!
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CONNECT WITH JULIA BOGGIO:
FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
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| Cultural differences in marriage and parenting - challenges and solutions with Melissa Cancel | 03 Sep 2025 | 00:53:05 | |
What happens when love meets culture? In this episode of Life in Black & White, we chat with Dr. Melissa Cancel about how cultural differences shape marriage, communication, and even parenting. From individualism vs collectivism to those “lost in translation” moments in everyday conversations, we explore why understanding (not judging) each other’s backgrounds is so important. Expect honest stories, practical tips, and plenty of encouragement for couples navigating cultural diversity. With love, Ivana & Yaw SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership
CONNECT WITH DR. MELLISA CANCEL: https://thecommunicationdoc.com/home
CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
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| The truth about modern health - and how to take it back (with Chloe Myers) | 23 Apr 2025 | 00:50:25 | |
Let’s be real - life is BUSY, and somehow, taking care of our health has become more complicated than ever. In this episode, we’re joined by the lovely Chloe Myers, founder of #TheBePlan, to chat about why so many of us are struggling with our physical health these days - and more importantly, what we can actually do about it.
Chloe opens up about her own journey and how #TheBePlan is helping people make simple, realistic changes that work with their lifestyle (not against it). Think easy wellness habits, whole food nutrition, and the kind of support that makes you feel like you’ve finally got this. We cover:
If you’ve been feeling a bit off, run-down, or like your health has taken a back seat, this chat will leave you feeling uplifted, motivated, and ready to take those first doable steps towards feeling your best again. Grab a cuppa and join us - you’ll love this one!
HELP US GROW https://buymeacoffee.com/thepokus/membership CONNECT WITH CHLOE: Website: https://thebeplan.info/ LinkedIn: https://www.linkedin.com/in/chloemyersthebeplan/ Instagram: https://www.instagram.com/chloemyers_ig/ Facebook: https://www.facebook.com/chloemyers.thebeplan CONNECT WITH US: Website: https://lifeinblackandwhite-thepokus.podbean.com/ Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ Email: ivana.poku@gmail.com | |||
| Understanding and supporting neurodivergent children (with Talia Zamora) | 15 Jan 2025 | 00:56:45 | |
In today's episode, we dive deep into the world of neurodivergence with Talia Zamora, a mum of two boys and a Neurodivergent Business and Family Coach. Talia shares her personal journey of raising neurodivergent children and how her experiences have shaped her coaching approach. She talks about the unique challenges that neurodivergent families face and offers valuable insights on how to support children in a way that honors their differences. Talia also discusses the importance of creating an inclusive environment and how women from neurodivergent families can build confidence, achieve their goals, and redefine success on their own terms. Tune in for practical advice and heartfelt stories that will inspire and empower families navigating the neurodivergent journey! With love, Ivana & Yaw
IF YOU WANT TO SUPPORT THIS PODCAST, CLICK HERE 🙂👇 https://buymeacoffee.com/thepokus/membership
CONNECT WITH TALIA: Website: https://www.taliazamora.com/ Facebook: https://www.facebook.com/TaliaZamoraBusinessandFamilyCoach LinkedIn: https://www.linkedin.com/in/taliazamora/
CONNECT WITH US: Website: https://lifeinblackandwhite-thepokus.podbean.com/ Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ Email: ivana.poku@gmail.com
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| How to reach financial freedom through property investment (with Melissa Lewis) | 29 Oct 2024 | 00:40:40 | |
Today, we're joined by Melissa Lewis, CEO of ML Property Venture, as she shares the many ways to invest in property—whether you’re aiming for financial freedom, building a legacy for your children, or simply exploring new opportunities. Melissa, a former online Estate Agent Franchisee, saw a gap in the market: investors often arrived at viewings full of questions about local rental demand, potential yields, and market trends. Realizsng how much guidance these investors needed, she shifted her focus to helping them make the most of their investments. Beyond property, we also explored the power of mindset in achieving goals, how to avoid burnout—and so much more! This conversation is packed with insights, many laughs, and plenty of inspiration. So grab your favorite drink, get cozy, and join us for a truly enriching chat you won’t want to miss. Trust us! ;) With love, Ivana & Yaw
CONNECT WITH MELISSA Website: https://www.mlpropertyventure.co.uk/ Instagram: https://www.instagram.com/mlpropertyventure/ Facebook: https://www.facebook.com/MLPropertyVenture
CONNECT WITH US: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ | |||
| Why Imagination Is Your Most Powerful Skill (Even as an Adult) | 13 Mar 2026 | 00:32:18 | |
Can imagination really change your life? | |||
| The untold realities behind fame & success (with Soul II Soul’s Charlotte Kelly) | 15 Oct 2024 | 01:05:31 | |
In this powerful episode, we sit down with the incredible Charlotte Kelly, lead vocalist of the legendary band Soul II Soul, who are best known for their two major hits; 1989's UK number five and US number eleven "Keep On Movin'", and its follow-up, the UK number one and US number four "Back to Life". Charlotte opens up about her journey to stardom, sharing the highs of fame and success alongside the unexpected challenges that come with it. From navigating the music industry to maintaining balance in her personal life, she reveals the truths many don’t talk about. Tune in for an inspiring conversation about resilience, authenticity, and staying grounded while chasing your dreams. A must-listen for anyone striving for success or simply curious about life behind the spotlight! :) With love, Ivana & Yaw
CONNECT WITH CHARLOTTE: TikTok: https://www.tiktok.com/@charlottekellynow11 Instagram: https://www.instagram.com/miss.ckelly_singing_healing_/
CONNECT WITH US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
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| Life as a single parent (with a single mum by choice Becky Done) | 30 Jan 2024 | 00:44:13 | |
This week, we had the pleasure of interviewing our dear friend, Becky, shedding light on the often unspoken highs and lows of life as a single mum (and motherhood in general). Becky is a remarkable mum to her 6-year-old boy, Zach, whom she's raising all on her own. Frankly, we're in awe of how she manages it all! As you'll discover in this episode, the journey of single parenthood hasn't always been smooth sailing for Becky, but there are a few invaluable strategies that have consistently empowered her to reclaim her strength. Curious to learn her secrets? Tune in! Oh, and if you enjoy the episode (or any episode), we'd truly appreciate it if you leave us a review. No pressure, though! 😄 Love, Ivana & Yaw | |||
| Working from home and its impact on marriage | 18 Dec 2023 | 00:35:09 | |
Hello, friends! Grab your favorite beverage and cozy up because we're diving deep into the world of remote work and its impact on marriages. In this episode, we're not just talking about Zoom meetings and comfy sweatpants – we're getting real about the nitty-gritty of working from home and how it's shaking up the dynamics of our relationship. Join us as we give the scoop on the ups and downs of navigating the professional and personal under the same roof. So, whether you're a seasoned remote worker, a newbie to the work-from-home scene, or just curious about how this new normal is impacting our love lives, tune in for a laid-back chat that's as relatable as it is entertaining. Spoiler alert: You're not alone in your struggles, and we've got the perfect blend of humor and heart to get you through it. Follow, hit play, and let's explore the wild ride that is working from home – because when it comes to love and remote work, it's all about finding that sweet spot between "I need to focus on this call" and "Honey, have you seen my other sock?" Or in our case: "Ano, Laska." :) Love, Ivana & Yaw xx
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| We love our kids, but... | 30 Oct 2023 | 00:27:38 | |
In today's episode, we are discussing the ups and downs of parenthood. Now, we won't cover every twist and turn (because that might require an endless episode!), but we're here to tell you that it's perfectly human not to adore every moment of parenting. You know, that "we love them, but..." feeling. 😉 | |||
| Discussing the big world's questions with our 7-year old twins | 16 Oct 2023 | 00:14:29 | |
In today's episode, we are introducing our first and VERY special guests - our 7-year-old twin boys, Henry and Mason. (aka H&M :)). We dive into a few different - and very important - subjects, such as life, school, life as a twin, kindness & respect, or what we all can do to make the world a better place. Tune in, there's a lot to look forward to! Love, Ivana & Yaw xx | |||
| How to raise a kind child in a prejudiced world | 02 Oct 2023 | 00:19:06 | |
How to raise a kind child in a prejudiced world? (and is the world prejudiced?) In today's episode, Ivana shares her raw and honest views on unconscious bias and what we ALL can do to make a difference and create a better world for our children.
Inspired by the book by Uju Asika - Bringing up race: How to raise a kind child in a prejudiced world. https://www.amazon.co.uk/Bringing-Up-Race-Raise-Prejudiced/dp/1529368723 | |||
| Raising happy kids without the pressure or guilt (with Oona Alexander) | 04 Jun 2025 | 00:54:11 | |
In this episode, we chat with the lovely Oona Alexander - a parenting mentor known for her pressure-free and empowering approach to navigating challenging behaviour in children. Oona has helped countless families raise happy kids and feel good about themselves as parents. Her magic? She doesn’t force a one-size-fits-all method. Instead, she listens, adapts to each family’s lifestyle, and supports parents in a way that actually works for them. We talk about:
Whether you’re deep in the toddler years or navigating older kids, there’s something in this episode for every parent. We promise you’ll leave feeling hearand a little lighter! With love, Ivana & Yaw SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership
CONNECT WITH OONA: Website: https://oonaalexander.co.uk/ Facebook: https://www.facebook.com/oona.alexander Instagram: https://www.instagram.com/parentingspecialist/ Download Oona's FREE parenting guide: https://oonaalexander.co.uk/solve-the-struggle-with-your-kids/
CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
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| Unconscious bias - understanding & changing them | 28 Feb 2024 | 00:43:10 | |
In this episode, we discuss the (often) unspoken truths of unconscious bias - why ALL have them, and what we can do to foster change. If you like this episode, please don't forget to leave us a review and share it with anyone who you think would enjoy it too! :) Thanks so much! Love, Ivana and Yaw xx
Let's connect on social media! Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ | |||
| Your inner child: what it is and how you can heal it (with Jenny Allan Barber) | 27 Apr 2025 | 00:56:18 | |
Do you ever feel like your past still shapes the way you think, react, or feel today? Maybe it’s that deep-seated fear of not being good enough or an overwhelming sense of guilt or anxiety that you can’t quite explain. What if the key to healing wasn’t just moving forward—but going back and reparenting the child within you? In this heart-opening episode, we sit down with Jenny Barber, a certified tapping practitioner, to explore the inner child—what it truly is, how it silently influences our lives, and how we can begin to heal the wounds we’ve carried for far too long. Tapping is often used for anxiety, but Jenny shows how it can go even deeper—helping to heal childhood wounds and release emotional pain. She also shares how we, as parents, can break the cycle, creating a more emotionally secure future for our kids Love, Ivana & Yaw
SUPPORT OUR PODCAST 🙂👇 https://buymeacoffee.com/thepokus/membership
CONNECT WITH JENNY: Website: www.thetappingwitch.com TikTok: https://www.tiktok.com/@jennythetappingwitch Instagram: https://www.instagram.com/jennythetappingwitch/
CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
We can't wait to hear from you! xx | |||
| Heart chat with our 8-year old twins | 21 May 2024 | 00:18:18 | |
Get ready to double the fun with our beloved guests, Henry and Mason—our delightful twin boys are back! If you missed their debut, don't worry, you can catch up later (and we highly recommend it!). Today, we're diving into the wonderful world of childhood wisdom and asking some fun as well as thought-provoking questions. Join us for a heart-to-heart chat filled with giggles, insights, and maybe even a little life advice from our pint-sized experts. Trust us, you have a lot to look forward to! :) Love, Ivana & Yaw Let's connect on social media: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
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| The Secrets Women Are Forced to Keep — And Who Benefits From Their Silence | 25 Feb 2026 | 00:34:32 | |
What would happen if women finally felt safe enough to tell the truth? Get Secret Women on Amazon: | |||
| How to help a loved one with mental health struggles | 01 Jan 2025 | 00:43:10 | |
In this episode, we dive into the delicate topic of supporting a loved one who is struggling with mental health issues. Whether it's a partner, friend, or family member, knowing how to offer the right kind of support can be challenging. In today's episode, we explore effective strategies for being there for someone in need—without overstepping boundaries or causing additional stress. From active listening and offering empathy to knowing when to seek professional help, this episode provides you with valuable insights and tools to help you navigate these tough situations with compassion and care. Tune in for advice on how to make a real difference in the life of someone you love while also taking care of yourself. Love, Ivana & Yaw
IF YOU WANT TO SUPPORT THIS PODCAST, CLICK HERE 🙂👇 https://buymeacoffee.com/thepokus/membership
LET'S CONNECT ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
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| How stopping complaints can be the key to a happier, healthier life | 01 Jan 2025 | 00:31:32 | |
Welcome to today's episode—the final one of 2024! This one was inspired by author, businessman and motivational speaker T. Harv Eker, and his book Secrets of the Millionaire Mind. In the book, he shares many powerful pieces of advice, and one that really stood out to us was to stop complaining. So we decided to put it to the test! :) Tune in as we share our insights and experience—and how this simple shift can change YOUR life for the better. Love, Ivana & Yaw xx
SUPPORT THIS PODCAST: https://buymeacoffee.com/thepokus/membership
LET'S CONNECT ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/
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| How we're raising our kids bilingual | 06 Aug 2025 | 00:32:54 | |
Ever wondered what it’s really like raising kids to speak more than one language? In this episode, we’re diving into our personal journey of raising bilingual children. Our boys speak English and Slovak, and we’re also introducing them to Ghanaian Chi. We’re sharing:
Whether you're just getting started or deep into the bilingual journey, you’ll walk away with fresh insights, relatable stories, and real tips you can actually use. Tune in, and let’s explore the beautiful chaos of multilingual parenting together. Love, Ivana & Yaw xx SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership
CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
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| What it’s like raising black kids as a white mum | 20 Aug 2025 | 00:48:46 | |
What happens when your child’s race isn’t your own? In this raw and eye-opening episode, we explore the unspoken challenges of parenting across racial lines. Joined by Sarah Wood, a fellow white mum raising mixed-race children, we dive into the complex realities of navigating identity, having tough conversations, and confronting the biases that society (and sometimes we) hold. This isn’t about having all the answers - it’s about learning, listening, and showing up for our children in ways that truly honour who they are. Whether you’re parenting across race or simply want to raise more empathetic, aware kids, this episode will challenge what you think you know - and leave you with powerful takeaways you can start using today. With love, Ivana & Yaw
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CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
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| Fun Q&A with our 8-year-old twins | 26 Nov 2024 | 00:19:18 | |
Henry & Mason are back! :) In this heartwarming episode, we sit down with our 8-year-old twin boys to ask them some fun questions. From their silliest comments to their unique perspectives on life, this candid conversation is full of laughter, honesty, and those priceless moments that only kids can deliver. Tune in for a delightful peek into their young minds and maybe even get inspired to try these questions with your own kids! :) With love, Ivana & Yaw
LET'S CONNECT ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ | |||
| Can you be racist at 40 and not know? | 21 Jul 2025 | 00:58:44 | |
Can you go through life thinking you're kind, open-minded, and still discover a racist within you at 40? In this bold and honest conversation, we sit down with our friend and psychophonetics counsellor Natalia Cervinkova, who bravely shares her personal story of uncovering deep-seated racial bias within herself: something she didn’t even realise was there. We talk about:
This episode isn’t about blame - it’s about courage, self-reflection, and change. It’s raw. It’s uncomfortable. And it’s exactly the kind of conversation we all need to have. With love, Ivaana & Yaw
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CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/
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| I don't mean to sound racist, but... with Adeyemi Oke | 07 May 2024 | 00:51:50 | |
Today, we are excited to have Adeyemi Oke, author of 'I don't mean to sound racist, but...' on the show. Following the 2018 Premier League football race storm, there was a rhetoric that racism had ended in the eighties, and was now ‘rearing its ugly head’. After having many conversations in focus groups, online, and with friends explaining that racism never went away, Adeyemi decided to take action. As the saying goes, ‘Be the change you want to see’. Join us for this candid, thought-provoking, and (as always ;) ) humor-filled conversation as we explore the complexities of racism in modern society. If you enjoy the episode, it would mean the WORLD to us if you could leave an honest review. Thanks so much! Love, Ivana & Yaw Let's connect on social media: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ Yemi's book: https://www.amazon.co.uk/Dont-Mean-Sound-Racist-But-ebook/dp/B08R7W2CS4
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| I lost my wife but I still choose love and celebrate women every day (with Kenny J Wilkins) | 17 Sep 2024 | 00:42:01 | |
Welcome back, friend! In today's episode, we're talking to the incredible singer, songwriter, and producer, Kenny J. Following the success of his empowering single, 'You're A Woman,' released on International Women’s Day, Kenny’s dedication to celebrating and uplifting women continues to shine. His latest EP, Back To Rhythm & Love (Volume 1), is a collection of songs crafted to empower women in the realm of love, offering messages of positivity and self-worth. In this episode, we explore Kenny’s story, his unwavering passion for filling the void in contemporary music, and what motivates him in life and creativity. We also dive into how his music can inspire you to embrace love, strength, and success in your personal journey. Enjoy! Love, Ivana & Yaw You can keep up with Kenny J. at: Website: www.kennyjmusic.com Instagram: @kennywilkins Facebook: https://www.facebook.com/kenny.wilkins.18 TikTok: @kennyjwilkins7 Spotify: https://open.spotify.com/artist/1xuhNQCd8rhPxp43QpWHoR?si=xyW5T4OrRiecrmiO-UgaNA
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| The distinct art of feeling seen and confident | 09 Jul 2025 | 00:46:54 | |
Meet Dennis and Tessa: The Team Helping People Feel Brave and Confident In this episode, we’re chatting with Dennis and Tessa from Dstnct Art Media - a creative duo who use photography to help people feel good about themselves. Dennis is an award-winning photographer with over 7 years of experience. But he doesn’t just take pretty pictures - he helps people see how amazing they really are. His photoshoots boost confidence, fight negative self-image, and inspire people to chase their dreams. Tessa used to be an indoor skydiving coach. Yep, flying in the air kind of thing! She loved helping people face their fears and do something they didn’t think they could do. Now, she brings that same energy into her work with Dennis - helping people feel calm, strong, and confident during their photoshoots. She even trained with a top supermodel, Coco Rocha, to become the best at what she does. Together, Dennis and Tessa make photoshoots more than just pictures - they’re powerful, life-changing moments. Tune in to hear how they help everyday people feel bold, beautiful, and ready to take on the world—one photo at a time. Love, Ivana & Yaw
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| Raising bilingual kids | 18 Mar 2024 | 00:34:06 | |
In this episode, we dive into the fascinating world of raising bilingual children. Our boys speak English and Slovak and we hope to teach them Ghanaian Chi as well. Join us as we explore the benefits, challenges, and strategies of nurturing linguistic diversity in our little ones. From creating immersive language environments to navigating cultural identities, we'll uncover practical tips and our personal stories. Whether you're a seasoned bilingual household or just starting your journey, this episode is packed with insights to help you empower your children with the gift of language and cultural fluency. Tune in and embark on an enriching adventure in multilingual parenting! Love, Ivana and Yaw xx
Let's connect on social media: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ | |||
| From Soul II Soul to Self Belief: Charlotte Kelly on Fame, Music & Life | 12 Feb 2026 | 00:59:41 | |
What is fame really like behind the scenes? | |||
| Life stories that last longer than a lifetime with Lewis Harrower | 25 Jun 2024 | 00:30:36 | |
Hello, friends! Today, we are joined by Lewis Harrower, an audio producer and the founder of Time Capsule Productions, an audio production company specialising in creating Audio Time Capsules. These capsules are personalised documentaries that record people's life stories, preserving their memories and history in their own words. Lewis has a keen interest in creative audio production and enjoys listening to people's stories. He is passionate about preserving the history of individuals whose stories might otherwise go unrecorded. His recent audio production work includes a BBC Radio 4 documentary called "Pilgrimage for a Pint." Additionally, he is recognised as a Dementia Friend by Alzheimer's Scotland. Join us for this heartfelt and inspiring conversation! With love, Ivana & Yaw
Connect with Lewis: Website: https://www.timecapsuleproductions.co.uk/ Facebook: https://www.facebook.com/TimeCapsProd Instagram: https://www.instagram.com/timecapsprod/ TikTok: https://www.tiktok.com/@timecapsprod
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| How to reclaim your power after divorce (with Farhana Hussain) | 21 May 2025 | 01:13:29 | |
Divorce can feel like the end of everything you knew - painful, terrifying, and utterly overwhelming. But what if it could also be the beginning of something beautiful? In this deeply moving episode, we speak with Farhana, the UK's only Divorce Doula, whose own journey through heartbreak and fear led her to a life of strength, purpose, and peace. Farhana shares how she now walks alongside others in their darkest moments, offering the emotional support, practical tools, and unwavering belief that healing is not just possible, it’s inevitable. We explore the raw realities of divorce, the silent struggles so many face, and how to reclaim your power even when the future feels uncertain. Farhana’s story is one of hope, resilience, and courage - and her message will stay with you long after the episode ends. If you are in the midst of loss, or simply need a reminder that you are stronger than you think, this episode will speak to your heart. SUPPORT THIS PODCAST https://buymeacoffee.com/thepokus/membership
CONNECT WITH FARHANA: Website: https://mydivorcedoula.org.uk/ Facebook: https://www.facebook.com/groups/rebirthyouthroughbreakup Instagram: https://www.instagram.com/farhana_mydivorcedoula LinkedIn: https://www.linkedin.com/in/farhana-hussain-144193192/
CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/ | |||
| From division to connection: rewiring bias to build real bridges with Dipti Tait | 01 Oct 2025 | 00:52:37 | |
How much of what we believe is truly ours—and how much is “soft-wired” into our brains? In this eye-opening conversation, the Hypnotherapist Dipti Tait dives into the science of soft wiring, showing how our beliefs and biases shape the way we perceive others. We explore why identity and culture can be so divisive, the primitive roots of snap judgments, and how these hidden patterns influence our relationships. More importantly, Dipti shares practical insights on how communication, curiosity, and thoughtful debate can help us bridge divides, update old beliefs, and foster deeper understanding. Tune in to learn how small shifts in thinking can lead to bigger connections—and a more open-minded, empathetic way of navigating the world. BUY US A COFFEE & SUPPORT THIS PODCAST https://buymeacoffee.com/thepokus/membership
CONNECT WITH DIPTI TAIT:
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| From addiction to awakening: the power of mindset with Hayden Griffiths | 15 Oct 2025 | 00:55:51 | |
In today's episode of Life in Black & White, we sit down with mindset coach Hayden Griffiths for an honest, no-filter chat about what it really takes to transform your life. Hayden opens up about his journey from battling addiction to helping others rewrite their own stories. Together, we dive into how childhood experiences shape who we become, why mindset is everything, and how embracing vulnerability can unlock real success. We also tackle big questions, like why self-development should be taught in schools and how understanding your own mind can uncover the genius within you. This conversation is raw, inspiring, and a must-listen for anyone ready to break free from old patterns and start living with purpose. Tune in and discover how your mindset could be the key to the life you’ve been searching for. Love, Ivana & Yaw | |||
| 40 Years old, single, and child-free: Joy or struggle? | 12 Feb 2025 | 00:59:16 | |
In today's episode, we chat with Zuzana Kanuchova, a woman in her 40s who's living life on her own terms—single, without children, and embracing this path. Zuzana shares her story of choosing a different route from the usual ‘get a job, get married, have kids’ pattern, and how that decision has shaped her life. We dive into whether she's happy with her choices and what message she has for others who might be in a similar position. Tune in for an inspiring conversation about living authentically and creating your own definition of happiness! Love, Ivana & Yaw SUPPORT OUR PODCAST 🙂👇 https://buymeacoffee.com/thepokus/membership
CONNECT WITH ZUZANA: https://www.linkedin.com/in/zuzana-ka%C5%88uchov%C3%A1/
CONNECT WITH US: Website: https://lifeinblackandwhite-thepokus.podbean.com/ Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ Email: ivana.poku@gmail.com
We can't wait to hear from you! xx | |||
| Dodging the hate: dealing with trolls online and offline | 19 Nov 2025 | 00:38:58 | |
Following our recent run-in with online trolls, today’s episode of Life in Black & White is all about trolls, haters, and those unwanted opinions that seem to appear everywhere—whether it's on social media or in real life. We share personal experiences, unpack why people throw shade, and explore how to protect your peace while staying confident in who you are. We also emphasise the importance of understanding the context behind opinions and the need for empathy. Tune in for honest stories, and practical tips on how we can create more love and understanding in the world, together.
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CONNECT WITH FLORENCE: https://www.facebook.com/florenceolajideauthor/ https://www.instagram.com/flora.jide/ https://twitter.com/florenceolajide
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| Finding my voice: Florence Ọlájídé on resilience, identity, and belonging | 05 Nov 2025 | 00:55:53 | |
Today we’re joined by the wonderful Florence Ọlájídé, a woman whose story will stay with you long after you hear it. Born in Britain to Nigerian parents, Florence was privately fostered by a white family before being taken to Nigeria by her birth parents. Her journey is one of incredible strength - overcoming loss, loneliness, poverty, and maltreatment, while fighting fiercely for her education and identity. It’s a moving and deeply inspiring story about resilience, courage, and finding your true voice through hardship. Florence’s memoir, Coconut, has received glowing reviews and was featured on the Graham Norton Book Club. Her second book, The Stolen Daughter, is a powerful historical novel inspired by a family secret - the story of one of her ancestors forced into slavery. Florence was also shortlisted for Penguin Random House’s WriteNow London workshop in 2018. This conversation will remind you that no matter where you come from or what you’ve faced, your story matters - and it’s never too late to rewrite it with courage and heart. With love, Ivana & Yaw xx
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CONNECT WITH FLORENCE: https://www.facebook.com/florenceolajideauthor/ https://www.instagram.com/flora.jide/ https://twitter.com/florenceolajide
GET FLORENCE'S BOOKS: The stolen daughter: https://bit.ly/3LlYeWU Coconut: https://bit.ly/3Wcu3I2
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| Why kindness and manners still matter - especially now | 25 Jun 2025 | 00:37:48 | |
In a world that often feels loud, rushed, and disconnected, kindness can seem like a lost art - and good manners, an outdated concept. But what if these "small things" are actually the foundation of a more connected, compassionate world? In this heartfelt episode, I’m diving into why kindness and manners still matter. From everyday interactions at the school gate to the way we speak to ourselves and our children, we explore how simple words and actions can shape relationships, self-worth, and even the future our kids grow up in. 💛 Why kindness is not weakness 💛 How manners model respect for both kids and adults 💛 Real-life moments that reminded me how powerful small gestures can be 💛 Easy ways to bring more kindness into your daily life (without adding pressure) Whether you’re a mum trying to raise kind little humans or just someone who wants to feel more grounded in a fast-paced world, this episode will leave you with a full heart. Because kindness isn’t just nice. It’s necessary. With love, Ivana & Yaw SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership
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| Companionship: a new era of support for vulnerable people (with Marlyn Baxter) | 09 Apr 2025 | 00:52:28 | |
In today’s world, loneliness is on the rise—and many families simply can’t be there for their loved ones as much as they want to. That’s where companionship steps in. In this heart-led episode, we talk to Marlyn Baxter, director of Ageless Companions, about why companionship is quickly becoming the future of care. It’s not just about keeping someone company—it’s about creating joy, sparking connection, and giving families peace of mind. We dive into what inspired Marlyn to start this meaningful work, the power of presence, and how her service is reshaping support for older adults and their carers alike. Tune in to discover why moments of genuine connection are more vital than ever—and how they’re changing lives.
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CONNECT WITH AGELESS COMPANIONS: Website: https://agelesscompanionsltd.co.uk/ Facebook: https://www.facebook.com/companions2019 Instagram: https://www.instagram.com/agelesscompanionsltd/
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| Secrets to a peaceful marriage: expert tips to reduce conflict (with Dr. Melissa Cancel) | 12 Nov 2024 | 00:50:07 | |
Communication issues are the #1 reason couples seek counseling, as strong communication is the bedrock of a healthy marriage—even if it can’t solve everything. In today’s episode, we’re joined by Dr. Melissa Cancel, PhD, an expert in helping couples build harmonious, joyful relationships. Together, we explore how to:
If you’ve ever thought, “My spouse doesn’t understand” or “My spouse doesn’t listen,” this episode is for you! With love, Ivana & Yaw
CONNECT WITH MELISSA CANCEL, PhD. Website: https://thecommunicationdoc.com/ Instagram: https://www.instagram.com/thecommunicationdoc/ Facebook: https://www.facebook.com/thecommunicationdoc
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| Can AI Really Support Mental Health — Or Is It Making Things Worse? | 04 Feb 2026 | 00:37:24 | |
Can AI really support mental health — or is it quietly changing how we connect, feel, and heal? | |||
| What colour are you? (with Mark Wentworth) | 01 Oct 2024 | 00:51:00 | |
Have you ever had the feeling that there is something specific you are meant to be doing with your life? Or that no matter what you do or how many self-help books you read you always find a way to compare yourself to what someone else is doing or how they are living their life? In today's episode, we talk to Mark Wentworth, the founder of Colour for Life, and the creator and developer of the Colour PsychoDynamics method. With colour at its heart the Colour PsychoDynamics method fosters a way of living and being, a way of living that aligns you to your inherent nature, and a way of being that fulfils you from the inside out. As we become, so we blossom, as we blossom, so we shine. Through Colour PsychoDynamics, Mark guides you to reconnect with your original colour blueprint, the blueprint of your very own personal calling. In the process of remembering you start to let go of who you have been told you should be and grow into the person you were born to be. Tune in and buckle up, you have a LOT to look forward to!! :) Love, Ivana & Yaw
CONNECT WITH MARK: Website: www.colourforlife.com Instagram: https://www.instagram.com/iamcolourforlife/ Facebook: www.facebook.com/mark.wentworth.73
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| How to create your desired reality with Hayden Griffiths | 23 Jul 2024 | 00:58:12 | |
Haydn Griffiths was injecting drugs by the age of 14. He felt he was worthless and couldn't be loved. By 16, he saw his future as either death or jail. Then one day, his stepmother came into the bathroom crying, saying, "I don't know why you do this to yourself, you've always been a good boy." That was enough for him to question his own beliefs and change the trajectory of his life. He began to see that his thoughts caused all of his experiences and behaviors. It was no quick fix or easy change, but he managed to become someone of immense value in society. Today, he coaches business leaders who want to release their full potential. His clients experience jaw-dropping results in a fraction of the time they think possible. Haydn is discovering what actually causes people to be the way they are, and he coaches them to create a mindset that matches their vision. He is also a father of two beautiful children and is married to an international, award-winning gymnastics coach. They travel the world pursuing their dreams while guiding others to do the same. We are happy Haydn accepted our invitation to be our guest and talk to us about his work and his story. Don't miss this compelling conversation that promises to shift your mindset and unlock new potentials. Love, Ivana and Yaw xx
CONNECT WITH HAYDN: TikTok: https://www.tiktok.com/@haydn.griffiths7?lang=en
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| The secret to effortless manifesting with Maryanne Jacobs | 11 Jun 2024 | 00:59:30 | |
Hello, friends! Have you ever wondered how why some people struggle throughout their whole lives while others seem to magically attract anything they want, and more? In today's episode, we are talking to Maryanne Jacons, the queen of manifesting. She doesn’t 'just' practice manifesting for a living; she simply manifests, lives, and breathes it, which makes her even more special. So relax, tune in, and prepare for some incredible insights and tips on how to create a life beyond your wildest dreams.
Love, Ivana & Yaw
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| Let's talk about mental health | 23 Apr 2024 | 00:43:03 | |
In today's episode, get ready for some open and honest conversations about mental health. We're peeling back the layers to explore what mental health truly means, why it's often shrouded in stigma, and how we can start breaking down those barriers. Plus, we're sharing personal stories that'll tug at your heartstrings, especially as we delve into the journey of postnatal depression. Tune in and join the conversation as we shed light on these important topics, aiming to foster more understanding and empathy. Love, Ivana & Yaw xx Let's connect on social media: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ | |||