Life After Impact: The Concussion Recovery Podcast – Détails, épisodes et analyse

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Life After Impact: The Concussion Recovery Podcast

Ayla Wolf, DAOM

Forme & Santé

Sport

Fréquence : 1 épisode/8j. Total Éps: 68

Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functional neurological mindset to approaching complex cases.

For those feeling lost, hopeless, or abandoned let this podcast be your guide to living your best life after impact. Subscribe now and start your journey to recovery!

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https://www.lifeafterimpact.com/
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Post-Concussion Syndrome: Seeing the Big Picture of Concussion Recovery | E1

Épisode 1

mardi 14 janvier 2025 • Durée 45:10

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Sophia Bouwens and Dr. Ayla Wolf DAOM discuss their new podcast, "Life After Impact: The Concussion Recovery Podcast" focusing on concussions and brain injuries. Dr. Wolf shares information on her soon-to-be-published book, which includes a 48-question questionnaire to categorize symptoms into eight meaningful categories, such as post-traumatic headaches, cognitive symptoms, vestibular disorders, and visual or oculomotor dysfunction. They emphasize the importance of comprehensive testing and individualized treatment plans. Sophia discusses how her background in neuroscience and acupuncture helped improve outcomes with her own brain injury recovery. Dr. Wolf describes her experiencing with multiple sports-related concussions and current work with patients suffering from post-concussion syndrome.

This episode celebrates the power of curiosity and collaboration, illustrating how innovative therapies can enhance our understanding and treatment of nervous system conditions, all while encouraging listeners to personalize their healing journey.

Future episodes will delve into specific topics like post-traumatic headaches, traumatic neck injuries, cognitive symptoms, vision and eye movement disorders, sleep disorders, mood and personality changes, autonomic dysfunction, neuro-inflammation, dizziness, vertigo and balance issues.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon!

What topics do you want to hear more about? What questions do you have? Email us at lifeafterimpact@gmail.com

Follow us on Instagram @lifeafterimpact

Website: lifeafterimpact.com

Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

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Overcoming Headache Challenges After a Concussion | E2

Épisode 2

lundi 20 janvier 2025 • Durée 43:31

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Post-traumatic headaches represent a multifaceted challenge for those recovering from concussions, often requiring careful diagnosis and tailored treatment plans. The episode delves into various headache types, the dangers of medication overuse headaches otherwise known as rebound headaches, and the interrelation between neck injuries and headache presentations, urging patients to communicate effectively with their healthcare providers.

• Discussion on cervicogenic versus tension-type headaches
• Importance of glymphatic system in headache management
• The role of hydration in nurturing brain health
• Misconnections between migraines and post-traumatic headaches
• Practical tools for improved communication with healthcare providers

Get 20% off your first order of Puori protein with code LIFEAFTERIMPACT by following this link.

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Concussion Rehab with Creator of the Brain Tool Kit App - Melissa Biscardi | E33

Épisode 33

lundi 1 septembre 2025 • Durée 58:10

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The nervous system after concussion often remains stuck in fight-or-flight, making traditional rehabilitation challenging at best. Melissa Biscardi, an osteopathic therapist, registered nurse, and PhD candidate, reveals why gentle manual therapy creates a critical foundation for healing visual dysfunction after brain injury.

Drawing from over a decade of clinical experience, Biscardi explains how cranial work can release tension patterns affecting the extraocular muscles and create a parasympathetic shift that prepares the brain for more active rehabilitation. She shares fascinating insights into the subtle nuances of visual dysfunction that standard assessments often miss - from saccade accuracy problems to vergence issues that only appear when the head is in certain positions. These seemingly minor impairments can significantly impact daily function, much like "driving with a spare tire on" - you'll still get there, but with increased strain and decreased performance.

Her groundbreaking PhD research explores virtual reality applications for ocular motor rehabilitation, comparing traditional care with a six-week VR intervention combined with home exercises via her Brain Toolkit app. This innovative approach makes specialized rehabilitation more accessible and engaging for patients outside major medical centers. Biscardi also discusses her pioneering investigation into how concussions affect hormonal function in women, particularly anti-Müllerian hormone levels, which may impact reproductive health.

From her personal journey with medication-induced memory issues to her martial arts background and multiple concussions, Biscardi brings both professional expertise and lived experience to her work. Join us for this enlightening conversation about cutting-edge approaches to visual rehabilitation and discover practical strategies you can implement today for improved brain health and concussion recovery.

Melissa Biscardi:

Website: www.concussionrehab.ca

Instagram: @concussionrehab.ca

YouTube: @concussionrehab

Hyperbaric Oxygen Therapy for Brain Injuries with Dr. DeepSea - Dr. Joe Dituri | E32

Épisode 32

lundi 25 août 2025 • Durée 45:49

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What happens when a decorated Navy commander and world-record holder for living underwater becomes a traumatic brain injury patient himself? Dr. Joe Dituri's extraordinary journey from elite military diver to pioneering hyperbaric medicine researcher offers groundbreaking insights into brain injury recovery that challenge everything we thought we knew.

Having spent 100 days living at pressure beneath the ocean's surface for Project Neptune 100, Dr. Dituri was already studying the effects of hyperbaric conditions on human physiology. Then life delivered a devastating blow – a car accident that left him with a severe TBI, unable to read, write, or control his emotions. Faced with suicidal thoughts, he tried everything to heal his broken brain. The result? A revolutionary understanding that effective brain recovery requires simultaneous physical, physiological, and psychological intervention.

Now part of a team leading the world's largest hyperbaric oxygen therapy study for veterans with TBI, Dr. Dituri reveals fascinating discoveries about how different pressure levels trigger distinct healing mechanisms. Want to reduce inflammation? Lower pressures around 1.3-1.4 atmospheres work best. Need to inhibit toxin production? Higher pressures up to 3.0 atmospheres are required. This nuanced understanding explains why personalized protocols matter tremendously.

What makes Dr. Dituri's research particularly groundbreaking is its comprehensive approach. His team isn't just measuring one or two outcomes – they're collecting blood, urine, saliva, EEGs, and advanced brain imaging before and after treatment. And unlike most medical studies, they've ensured nearly half the participants are women, acknowledging the importance of including females in brain injury research.

Whether you're struggling with concussion symptoms, supporting someone with TBI, or simply fascinated by cutting-edge neuroscience, this episode offers rare insight from someone who's lived the journey from both sides – as researcher and patient. Subscribe now to hear how underwater pressure might hold the key to healing our most complex organ.

Dr. Dituri:

Cold Plunge, Ketones, and Creatine - Yay or Nay in Concussion Recovery with Dr. Mike T Nelson | E23

Épisode 23

lundi 23 juin 2025 • Durée 30:25

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Dr. Mike Nelson explains how ketones and lactate can serve as alternative fuel sources for the brain after concussion when glucose metabolism becomes impaired. This metabolic insight opens new possibilities for recovery support and symptom management.

• Concussions disrupt glucose metabolism in the brain but don't affect ketone and lactate pathways
• Parasympathetic nervous system activation techniques help balance autonomic disruption after brain injury
• Breathing with longer exhales, wide-gaze relaxation, and gentle walking promote parasympathetic tone
• Cold water therapy can be beneficial but should start "warm" (55-60°F) and focus on time over intensity
• Face-only cold exposure with breath holding triggers the mammalian dive reflex for parasympathetic activation
• Magnesium (particularly bisglycinate) supports nervous system regulation, especially before bedtime
• Ketone esters provide quick access to alternative brain fuel within 15-20 minutes of consumption
• Taking 10-20g of ketones before exercise may improve tolerance and reduce symptom flares
• Creatine (10-20g daily) shows promise as both preventive and recovery support for brain injuries
• Research shows impressive protective effects in animal models but human brain uptake differs
• The "kitchen sink approach" combining multiple therapies likely offers fastest recovery path

Website: mikenelson.com

Podcast: Flex Diet Podcast

Instagram: @DrMikeTNelson

Carrick Institute Course taught by Dr. Mike T Nelson: Ketones and Traumatic Brain Injury

Get 20% off your first order of Puori protein with code LIFEAFTERIMPACT by following this .

Navigating Exercise Intolerance After Concussion with Dr. Mike T Nelson | E22

Épisode 22

lundi 16 juin 2025 • Durée 53:00

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Dr. Mike Nelson shares his expertise on exercise intolerance after concussion, explaining that neurological limitations, not metabolic fatigue, are the primary barrier to resuming physical activity. The key difference is that your nervous system acts as a brake on performance, preventing your body from accessing its existing physical capabilities.

• Exercise testing should be individualized, focusing on symptoms rather than rigid heart rate parameters
• Different exercise modalities (rowing, biking, walking) can produce dramatically different symptom thresholds
• Morning heart rate variability (HRV) measurements provide objective feedback on recovery and exercise tolerance
• Repeatedly pushing past symptom thresholds creates negative neurological associations that worsen exercise tolerance
• Breaking the connection between exercise and symptoms may require changing equipment, environment, or exercise type
• Isometric exercises and proprioceptive training can help recalibrate the nervous system's response to movement
• Recovery isn't linear—success comes from tracking aggregate trends while accepting daily variability
• Focus on raising your "floor" (minimum exercise capacity on bad days) rather than chasing pre-injury performance levels
• Consistency in showing up for subthreshold exercise is more important than performance on any single day

For more information, visit miketnelson.com or listen to the Flex Diet Podcast.

Find Dr. Nelson on instagram @drmiketnelson

Get 20% off your first order of Puori protein with code LIFEAFTERIMPACT by following this link.

Support the show

Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on What topics do you want to hear more about? What questions do you have? Email us at lifeafterimpact@gmail.comFollow us on Instagram @lifeafterimpact

More Than Meets the Eye: Troubleshooting Visual Symptoms After Concussion with Dr. Paul Brewer | E21

Épisode 21

lundi 9 juin 2025 • Durée 56:27

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Dr. Brewer brings his expertise as a neuro-optometrist to explain how visual processing problems are often overlooked in concussion recovery despite causing significant symptoms. He shares insights on integrating visual, vestibular, and proprioceptive systems to create lasting improvements for patients with post-concussion syndrome.

• 20/20 vision only measures clarity, not eye tracking or binocular function
• Many post-concussion symptoms stem from poor integration between sensory systems
• Light sensitivity can come from multiple causes including dry eyes
• Cervical (neck) issues can cause visual problems and vice versa
• Too many sensory errors overwhelm the cerebellum, causing fatigue and emotional dysregulation
• Standard vision therapy exercises can worsen symptoms if they don't address the right problems
• Peripheral vision processing often becomes impaired after concussion
• The brain's ability to filter information is compromised, creating sensory overload
• Integrating multiple sensory systems creates more significant improvement than treating each in isolation

You can find Dr. Brewer at Diverge Performance in Boise, Idaho, or online at divergeperformance.com.

Instagram: @divergeperformance

Get 20% off your first order of Puori protein with code LIFEAFTERIMPACT by following this link.

Support the show

EMDR Adaptations for Brain Injuries with Dr. Michelle Morrissey | E20

Épisode 20

lundi 2 juin 2025 • Durée 57:36

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Dr. Michelle Morrissey of the Morrissey Institute explains how she has adapted EMDR therapy to safely and effectively treat patients with concussions and brain injuries. She details the eight phases of EMDR treatment and shares her approach of clearing small traumas first to create capacity for healing bigger ones.

• Dr. Morrissey has 20+ years of experience as a trauma-informed mental health professional specializing in EMDR therapy.
• Traditional EMDR with fast eye movements are not indicated for people with brain injuries, but there are ways to adapt the therapy.
• Adaptations include slowing bilateral stimulation to match brain oscillation speeds (0.75-1.5 Hz).
• Alternative forms of bilateral stimulation like tapping, auditory tones, or tactile stimulation are safer than eye movements.
• Using "small-T" trauma processing before addressing bigger traumas creates more capacity for healing.
• The brain after injury operates at different oscillation speeds compared to an uninjured brain.
• Depression from brain injury may not respond to antidepressants because of neurological differences.
• Improved diagnostics like diffusion tensor imaging (DTI) can now show neural disorganization after concussion.
• EMDR improves sleep, mood, cognitive function, and even physical symptoms like hyperacusis and dizziness.
• Telemedicine EMDR is effective and accessible

If you're interested in finding an EMDR therapist trained in Dr. Morrissey's specialized approach for brain injuries, contact the Morrissey Institute directly for referrals in your area.

Links for Dr. Michelle Morrissey:

The Morrissey Institute Website: https://www.themorrisseyinstitute.com/

Questions to ask Prospective EMDR Therapists: Watch Video
The Morrissey Institute

What Concussions Do to Women’s Hormones with Dr. Tatiana Habanova (Part 2) | E19

Épisode 19

mardi 27 mai 2025 • Durée 37:50

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Dr. Ayla Wolf and Dr. Tatiana Habanova discuss the neuroendocrine changes post-concussion, particularly the impact on thyroid and adrenal function. Dr. Habanova explains that hypothyroidism often results from pituitary dysfunction rather than direct thyroid issues. She emphasizes the importance of assessing hormone levels immediately post-concussion or after a few weeks. They highlight the need for regular re-evaluation of thyroid medication dosage as the brain heals. Dr. Habanova also advocates for annual brain health assessments to monitor cognitive function and overall brain health, stressing the importance of early intervention and comprehensive neurological evaluations.

• New research shows even mild concussions can cause significant hormonal changes
• Pituitary dysfunction creates a downstream effect on thyroid, adrenal, and other systems
• Thyroid medication needs may change frequently during concussion recovery
• Thyroid symptoms often overlap with dysautonomia symptoms, complicating diagnosis
• Cortisol rhythm disruptions explain afternoon energy crashes in concussion patients

• Annual brain health assessments should become as routine as dental checkups
• People with mild cognitive changes often "shrink their world" without realizing it
• Cognitive testing isn't about measuring intelligence but identifying functional changes
• Tracking symptoms and biomarkers empowers patients in their recovery journey
• Addressing toxins and environmental factors that burden the endocrine system is essential

Please subscribe to our show so you don't miss an episode and, as always, you can email us questions at lifeafterimpact@gmail.com or send us a text by clicking on the text us link in the show notes.

Get 20% off your first order of Puori protein with code LIFEAFTERIMPACT by following this link.

What Concussions Do to Women’s Hormones with Dr. Tatiana Habanova (Part 1) | E18

Épisode 18

lundi 19 mai 2025 • Durée 36:59

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The hormonal ripple effects of concussions are often overlooked in recovery, creating frustrating plateaus for patients despite their best rehabilitation efforts. These hidden disruptions in the endocrine system can dramatically impact recovery and require a nuanced approach to care.

• Dr. Tatiana Habanova brings together functional neurology and functional medicine to address post-concussion hormone disruption
• The hypothalamus is the only location in the brain where immune, hormonal and neurological systems all interconnect
• Recent research from 2023-2025 provides clearer evidence of specific hormonal disruptions following concussion
• Many concussion symptoms closely mirror hormone imbalance symptoms, making proper testing crucial
• Comprehensive testing, DUTCH tests and other important labs
• Tracking thyroid function, iron status (particularly ferritin), B12 and inflammatory markers
• Establishing baseline hormone levels when feeling well provides valuable reference points for future care
• Combining functional medicine with functional neurology addresses both neurological pathways and resulting hormonal imbalances

Join us next week for part two of this important conversation where we'll dive deeper into specific treatment approaches and protocols.

Dr. Tatiana Habanova Links:

Clinic: Palm Beach Brain Center

FB Page

Instagram @palmbeachbraincenter

YouTube

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