Explorez tous les épisodes du podcast Life After Impact: The Concussion Recovery Podcast
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From TBI to The River Why to Empathic AI: Cameron Scott's Epic Journey | E52
A childhood head-on collision. A life shaped by traumatic brain injury. A moment of waking up after a suicide attempt and deciding, with total clarity, to choose life. Cameron Scott joins me for a raw, grounded conversation about what concussion recovery can really look like when the symptoms are not just physical, but emotional, relational, and spiritual too. (This conversation includes reference to suicide. Listener discretion is advised.)
We talk through the long arc: multiple TBIs, missing memories from “before,” the overwhelm that makes crowds feel unbearable, and the way alcohol can become a shortcut to numb the nervous system until it turns into its own injury. Cameron shares what helped him rebuild, including sobriety, daily meditation, journaling, yoga, and a simple hand-on-heart practice that brought him out of self-judgment and back into his body. We also explore a powerful reframe for mental health after brain injury: the “dark” part of you may not be the enemy, and integration can quiet the fight inside.
Then we go deep on transformational and holotropic breathwork, why it can feel like years of talk therapy compressed into minutes, and how breath can clear stored stress before closing with love and gratitude. We also connect healing to modern work, including Cameron’s emotionally intelligent AI project for wellness coaches and his Coherence Codex custom GPT designed to help you pause, regain clarity, and make better decisions when you are triggered or overwhelmed.
If you know someone dealing with post-concussion syndrome, TBI mental health, anxiety, or burnout, share this with them. Subscribe, leave a review, and tell us: what small daily practice helps you come back to center?
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
The Hidden Habits That Can Speed Up — or Sabotage — Brain Recovery with Alex Lombardi | E51
Your brain doesn’t heal on your appointment schedule. It heals in the messy middle of real life, the mornings where you can’t think straight, the afternoons where your energy falls off a cliff, and the nights when you wonder if you’ll ever feel like yourself again.
I sit down with Alex Lombardi, founder of The Brain Edit, to talk about lifestyle-based concussion recovery and post-concussion syndrome through a lens most people miss: the 23 hours a day outside the doctor’s office. Alex shares what she learned after three traumatic brain injuries, including the grief of realizing some old paths won’t reopen, and the relief that comes from building new ones that actually support your nervous system, hormones, and brain energy.
Then we get practical. We unpack decision fatigue after brain injury and how tiny systems can remove dozens of draining choices. We dig into nutrition for brain health, including a surprisingly simple glucose strategy: eat greens first, protein and fat next, and carbs last to reduce blood sugar spikes that can worsen brain fog, fatigue, and irritability. We also talk about “optimized rest” (not doom-scrolling), hydration without sugar-loaded electrolytes, sunlight in the morning to support circadian rhythm, and why high achievers sometimes need fewer therapies, not more, so the brain can integrate.
If you’re looking for actionable concussion recovery tips, non-toxic living edits, and a realistic way to move forward without blaming yourself for needing rest, this conversation is for you. Subscribe, share this with someone navigating an invisible injury, and leave a review with the one lifestyle edit you’re trying this week.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
From Sidelines To Success: Concussion Rehab That Reduces Reinjury Risk | E42
A faster return isn’t always a safer one. We sit down with physiotherapist Kosta Ikonomou to unpack why musculoskeletal injuries spike two to three times after a concussion and how to build a recovery plan that restores performance, not just symptom reduction. From elite level athletes to everyday patients navigating concussion rehab, Kosta shares hard-earned lessons on testing, training, and the psychology of change.
Kosta is a clinical specialist physiotherapist with over a decade of experience in sports medicine and concussion. He has worked in acute neuro hospitals and specialized concussion clinics, treating persistent symptoms. In sports, Kosta collaborated with Chelsea Football Club Academy, Olympic GB diving, Vancouver Bandits Basketball (CEBL), CIS rugby, and ice hockey teams.
Beyond a Physiotherapy degree, Kosta holds a Master's in Sports Medicine from University College London, a FIFA Sports Medicine Diploma, and certifications in Vestibular Rehabilitation and visual-vestibular postgraduate training for concussion rehabilitation from Duke University. His research findings on the effects of fatigue on the vestibular oculomotor screen was presented at BASEM in Leeds in 2018 and the 2023 Concussion Consensus statement in Amsterdam.
We break down the modern assessment toolkit—VOMS, force plates, reaction time training, neurocognitive scores, and cervical motion mapping—and why baselines matter when pressure mounts. You’ll hear how to test under fatigue to expose hidden deficits in reaction time and visual motor speed, and why neck strength is a keystone that only works when vestibular and ocular systems are trained alongside it. We get practical about exercise timing too: relative rest for 24–48 hours, then progressive aerobic work that raises brain-derived neurtrophic factor (BDNF), stabilizes the autonomic system, and reduces fear-based immobility. For sedentary listeners, microdosing workouts and “never miss twice” habits create momentum without flare-ups.
We also zoom out to the culture of concussion care: the gap between North America and Europe in awareness and access, the role of rule changes in rugby, and how youth and grassroots programs need better education. Throughout, the theme is consistent—return to performance requires objective data, deliberate progressions, and a team approach that meets people where they are. If you’re an athlete, a parent, a clinician, or someone rebuilding life after impact, this conversation gives you clear steps and smarter standards for safer returns.
If this resonated, follow the show, share it with a teammate or friend, and leave a quick review to help more people find evidence-based concussion care. Got a question or a story to share? Send us a message—we’d
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Dr. Adam Harcourt Explains Why Migraine Treatments Fail After Head Injury | E41
If “migraine” meds aren’t touching your headaches after a concussion, you might be chasing the wrong problem. Dr. Wolf sits down with Dr. Adam Harcourt, a board-certified functional neurologist and fourth-generation chiropractor, to unpack why post-traumatic headaches so often get mislabeled as migraine—and how objective neuro exams flip the outcome. From eye movement control and gaze stabilization to neck proprioception and autonomic integrity, Dr. Harcourt explains the tests that reveal brainstem dysfunction you can actually measure rather than guess.
You’ll hear a powerful case: a 10-year-old with “intractable migraine” that failed multiple hospital treatments until one overlooked detail surfaced—a basketball to the face the day before symptoms began. With targeted visual-vestibular and cervical work, her pain cleared within days and she returned to school and dance. That theme of foundations-first threads through the hour: build basic stability before intensity, or great rehab stalls. We share simple, surprising tools too—like rhythmic ear insufflation that can abort some migraines in minutes; sublingual ginger oil (Migraine Ginger Relief - MGR) that reduces reliance on triptans; and MQ7, a comprehensive migraine nutrient formula that streamlines evidence-based prevention without a cupboard full of bottles.
We also tackle the big lifestyle levers without fluff. Caffeine: cutting down rarely helps; going to zero often does, because caffeine raises neuronal hyperexcitability. Diet: most people have sensitivities, not instant triggers, and a short, structured reset—including high-histamine foods—clarifies the few that matter. For medication overuse, we map a path out of rebound by lowering allostatic load and widening the “bucket” so weather swings, hormones, and daily stress don’t overflow into attacks. And if your symptoms look like vestibular migraine, hemiplegic migraine, or even “abdominal migraine,” you’ll learn how the same hyperexcitability model guides customized rehab for balance, facial motor, and lower brainstem pathways.
If you’ve felt dismissed, bounced between triptans, Botox, and endless supplements, this conversation gives you a practical framework, specific tests to request, and at-home strategies to try now. Subscribe, share with someone stuck in the migraine maze, and leave a review to help more people find clear, evidence-informed care.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Seeing the Unseen: How Vestibular Rehab Can Transform Your Recovery w/ Dr. Helena Esmonde (Vestibular First) | E40
Do you still feel dizzy, off-balance, or disoriented months—or even years—after your concussion? You’re not imagining it. In this episode, Dr. Ayla Wolf sits down with Dr. Helena Esmonde, founder of Vestibular First and creator of the innovative infrared goggles that are changing how clinicians diagnose and treat vestibular disorders.
Together, they uncover what your eye movements can reveal about your inner-ear and brain connection, why symptoms alone rarely tell the full story, and how new diagnostic tools are helping patients finally understand why they’re dizzy—and what to do about it.
💡 You’ll learn:
The difference between central vs. peripheral vestibular issues—and why it matters for treatment.
How infrared goggles reveal hidden patterns of nystagmus and help pinpoint the true cause of dizziness.
Why some patients develop “learned dizziness” even after their BPPV has resolved.
Practical, creative balance and sensory-integration exercises.
How to find a qualified vestibular therapist and what red flags to watch for when seeking help.
Whether you’ve been told “everything looks normal” or you’ve just learned about vestibular rehab for the first time, this conversation will give you hope, clarity, and practical next steps for your healing journey.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Transformation is the Therapy: Rewriting Life After Concussion with Kevin Donahue | E39
A motorcycle crash in Ecuador set off a chain reaction Kevin Donahue couldn’t name at first: anger out of nowhere, brain fog, exhaustion, and a life that stopped making sense. When a friend connected the dots to concussion, everything changed—awareness unlocked a roadmap to real recovery.
We explore how Kevin turned survival into transformation with several practical pillars: awareness, listening to his body, sharing honestly to open the doors for helpful people, eating for brain healing, prioritizing rest, creating meaningful goals, and serving others. He details the therapies that moved the needle—functional neurology, targeted neuro-rehab, and Cereset. We also discuss the confusing overlap between post-concussion syndrome and PTSD, especially for veterans, and why accurate assessment matters more than quick prescriptions.
This is a story about momentum and meaning: journaling a future you can’t yet see, booking a date that pulls you forward, and letting community carry what you can’t hold alone. Kevin’s path—through openness, clean nutrition, deep rest, and service—shows how to rebuild identity and capacity after a concussion. Kevin Donahue is the author of
If this conversation helped you, follow the show, share it with a friend who needs it, and leave a review so others can find these recovery tools too.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
The Missing Element in Concussion Prevention AND Recovery: Dr. Theo Versteegh Explains Topspin360 | E38
What if the fastest path to fewer concussions and better performance starts with how we train the neck? We sit down with physiotherapist, inventor, and researcher Dr. Theo Versteegh to unpack a novel training device that targets rapid, eccentric stabilization—the exact kind of control impact sports demand. Instead of slow, single-plane moves, his device builds rate of force development in rotational and multiplanar directions, then tracks progress with clear metrics. The results are hard to ignore: multiple teams across genders report zero head and neck injury seasons after adoption, and many go on to win their conference within three years. On the clinical side, a randomized trial in persistent post-concussion syndrome shows 70%+ symptom reduction, alongside big gains in headache and neck disability scores.
We break down why Type II fast-twitch recruitment and proprioception are the missing links in concussion prevention, balance, and visual stability. You’ll hear how a simple, two-minute, twice-weekly protocol can raise resilience without adding grind to already packed schedules, and why more isn’t better—especially for those with headaches or dizziness. We also talk safety screening, learning curves, and how the self-limiting design only spins as fast as your system can control.
The NFL granted Topspin Technologies the First and Future Innovations to Advance Athlete Health and Safety Award in 2019. The Detroit Lions took the charge, adopting this technology, and went on to win their division for the first time in 31 years. In this conversation we connect the dots between neck readiness, better awareness on the field, and fewer neck and head injuries per season.
Want to reduce injuries, calm chronic headaches, and sharpen performance with just four minutes a week? Hit play, share this with your team, and subscribe for more brain-savvy training. Your podcast review helps more people find tools that actually move the needle.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
The Body Keeps the Score—of Concussions: How the Nervous System Reveals Hidden Trauma | E37
Think your “sinus headache,” tight hamstring, or random insomnia is unrelated to your head? We trace surprising symptom chains back to the nervous system and show how hidden concussions often sit at the center of stubborn pain, sleep issues, tinnitus, and gut flare‑ups. With returning guest Dr. Clayton Shiu, we unpack real cases where elbow or knee pain turned out to be brain-driven—and why delayed symptoms after a fall or car crash are more physiology than mystery.
We walk through the moment-to-moment clues that shift a diagnosis: eyes that won’t track smoothly at check‑in, speech that slips into transient aphasia, a neck moving like a bobblehead, or balance that subtly lags on stairs. You’ll hear how adrenaline masks pain for days, why the autonomic system can scramble circadian rhythms, and how vestibular-ocular issues make braking at a stoplight feel like your body keeps going. Then we get practical: document every accident even if you feel “fine,” recognize the pattern when “allergies” don’t behave like allergies, and understand when rehab stalls because the system—not just the sore part—needs care.
If you’re stuck chasing symptoms, this conversation offers a new map: test what matters, treat the mechanism, and let the nervous system lead your plan. Subscribe, share this episode with someone who needs clarity, and leave a review to help others find their path forward.
Dr. Clayton Shiu Instagram: @jadeshaman, @the_shiu_clinic
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Beyond Food: The Missing Nutrient Transforming Brain and Gut Health with Sarah Turner | E36
What if the missing element in your health isn't another supplement or diet change, but something as fundamental as light? In this illuminating conversation, Sarah Turner reveals how our modern indoor lifestyle has created a profound deficiency in specific wavelengths of light that our bodies evolved to require.
Turner, founder of CeraThrive and creator of an innovative red light therapy device, explains the fascinating science behind photobiomodulation – how red and near-infrared light penetrate human tissue to activate cellular healing mechanisms. Her journey from pharmaceutical research to developing light therapy technology highlights a crucial insight: our bodies function optimally when they receive the natural light patterns they evolved with over thousands of years.
The most compelling aspect of this discussion centers on the gut-brain connection. Turner's device uniquely targets both ends of this axis, recognizing that true brain health begins with gut health. She shares surprising observations about how many people have normalized their gut dysfunction, not realizing these issues directly impact their brain function, energy levels, and mood regulation.
With the precision of a scientist and the accessibility of a skilled communicator, Turner breaks down complex concepts around wavelengths, mitochondrial function, and the emerging field of "photobiomics" – how light affects our microbiome. She offers practical guidance for navigating the confusing world of light therapy devices, helping listeners understand what to look for and what questions to ask before investing.
This conversation expands our understanding of what constitutes essential nutrition. Beyond food, water, and supplements, specific wavelengths of light emerge as critical nutrients our bodies require for optimal functioning. Turner's work represents a fascinating frontier where ancient wisdom about sunrise and sunset meets cutting-edge technology to address modern health challenges.
Whether you're dealing with brain fog, fatigue, mood issues, or gut problems, this episode offers fresh perspective on a therapeutic approach that works with your body's natural processes. Discover how reintroducing the right light into your life might illuminate your path to better health.
Get 10% off your CeraThrive CeraSystem with this link and code: Recovery10
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Gut Feelings: How Concussions Affect Your Digestion | E35
Have you ever wondered why your digestion seems to have gone haywire after a concussion? You're not alone, and there's a neurological explanation behind those new food sensitivities and stomach troubles.
The brain-gut connection is far more profound than most of us realize. Through the vagus nerve—a critical communication pathway—your brain and digestive system maintain constant dialogue. When a concussion disrupts this delicate system, the consequences ripple throughout your entire digestive process. Your vagal nerve signaling weakens, stomach acid production falters, and gut motility becomes irregular. What's particularly fascinating is how brain inflammation can directly alter your gut microbiome, creating a cascade of digestive symptoms that seem disconnected from your head injury.
The mechanisms behind this connection are multifaceted. First, concussions often trigger autonomic nervous system imbalances that shift your body into fight-or-flight mode, diverting blood away from digestion. Second, inflammatory messengers produced in your injured brain enter circulation and increase gut permeability. Third, the protective barriers in both your brain and gut begin to leak in tandem, allowing harmful substances to cross where they shouldn't. Finally, the stress hormones and sleep disruption that follow concussions further compromise your digestive health by thinning the gut lining and disrupting your microbiome.
If you've developed mysterious food sensitivities, especially to gluten, dairy, or histamine-rich foods, understanding these connections is crucial. Standard elimination diets might not work as expected because many foods cross-react with gluten, including oats, corn, and rice. Additionally, the glyphosate residue in non-organic grains may be exacerbating your symptoms, which explains why some people can tolerate bread in Europe but not at home. Healing requires patience—sometimes 3-6 months rather than just weeks—and a comprehensive approach that addresses both brain and gut simultaneously. By supporting your digestive health, you're also creating the optimal environment for your brain to recover, turning a vicious cycle of inflammation into a virtuous cycle of healing.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
New Frontiers in Concussion Research with Dr. Ioannis Mavroudis | E34
The quest to understand persistent brain symptoms after concussion has puzzled doctors and researchers for decades. What happens when the brain doesn't heal as expected? Why do some patients develop long-term problems while others recover completely?
Dr. Mavroudis, consultant neurologist and pioneering researcher, pulls back the curtain on these mysteries by revealing surprising connections between post-concussion syndrome, functional neurological disorders, and even long COVID. At the heart of his research is a revolutionary perspective: these seemingly different conditions share fundamental mechanisms related to neuroplasticity – the brain's ability to adapt and form new connections. When this process breaks down at the synaptic level, where neurons communicate, symptoms persist despite normal-appearing brain scans.
The conversation takes us deep into the cutting-edge world of brain biomarkers – molecular messengers that could revolutionize how we diagnose and treat concussions. Dr. Mavroudis explains how his team is developing cloud applications and machine learning algorithms to interpret patterns in these biomarkers, potentially allowing doctors to predict which patients will develop serious problems and tailor treatments accordingly. Particularly promising is his work on CGRP biomarkers for post-traumatic headaches, offering hope to many patients dissatisfied with current treatments.
But perhaps most refreshing is Dr. Mavroudis' holistic approach to treatment. Rather than reaching first for medications, he emphasizes behavioral therapies, appropriate exercise, stress management, and addressing cervical injuries that invariably accompany concussions. "The brain doesn't exist in isolation," he reminds us, highlighting how liver function, kidney health, and even gut activity significantly impact brain recovery.
Whether you're struggling with persistent symptoms after a concussion, caring for someone who is, or simply fascinated by the frontiers of neuroscience, this episode offers a roadmap to understanding the complex interconnections of brain injury and recovery.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Concussion Rehab with Creator of the Brain Tool Kit App - Melissa Biscardi | E33
The nervous system after concussion often remains stuck in fight-or-flight, making traditional rehabilitation challenging at best. Melissa Biscardi, an osteopathic therapist, registered nurse, and PhD candidate, reveals why gentle manual therapy creates a critical foundation for healing visual dysfunction after brain injury.
Drawing from over a decade of clinical experience, Biscardi explains how cranial work can release tension patterns affecting the extraocular muscles and create a parasympathetic shift that prepares the brain for more active rehabilitation. She shares fascinating insights into the subtle nuances of visual dysfunction that standard assessments often miss - from saccade accuracy problems to vergence issues that only appear when the head is in certain positions. These seemingly minor impairments can significantly impact daily function, much like "driving with a spare tire on" - you'll still get there, but with increased strain and decreased performance.
Her groundbreaking PhD research explores virtual reality applications for ocular motor rehabilitation, comparing traditional care with a six-week VR intervention combined with home exercises via her Brain Toolkit app. This innovative approach makes specialized rehabilitation more accessible and engaging for patients outside major medical centers. Biscardi also discusses her pioneering investigation into how concussions affect hormonal function in women, particularly anti-Müllerian hormone levels, which may impact reproductive health.
From her personal journey with medication-induced memory issues to her martial arts background and multiple concussions, Biscardi brings both professional expertise and lived experience to her work. Join us for this enlightening conversation about cutting-edge approaches to visual rehabilitation and discover practical strategies you can implement today for improved brain health and concussion recovery.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
We talk with registered dietitian Natalie Gavi about how to use simple, evidence-led nutrition to support concussion recovery and long-term brain health. We trade myths for practical steps, from Mediterranean staples to smart supplements and steady meal timing.
• the acute energy mismatch after concussion and what to eat first • practical meals when appetite is low • mediterranean and MIND diet foundations • omega-3s, polyphenols, and fermented foods • pitfalls of overusing supplements and how to choose safely • meal timing for cognition and headaches • targeted picks: magnesium, riboflavin, creatine • add-in mindset instead of restriction
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Hyperbaric Oxygen Therapy for Brain Injuries with Dr. DeepSea - Dr. Joe Dituri | E32
What happens when a decorated Navy commander and world-record holder for living underwater becomes a traumatic brain injury patient himself? Dr. Joe Dituri's extraordinary journey from elite military diver to pioneering hyperbaric medicine researcher offers groundbreaking insights into brain injury recovery that challenge everything we thought we knew.
Having spent 100 days living at pressure beneath the ocean's surface for Project Neptune 100, Dr. Dituri was already studying the effects of hyperbaric conditions on human physiology. Then life delivered a devastating blow – a car accident that left him with a severe TBI, unable to read, write, or control his emotions. Faced with suicidal thoughts, he tried everything to heal his broken brain. The result? A revolutionary understanding that effective brain recovery requires simultaneous physical, physiological, and psychological intervention.
Now part of a team leading the world's largest hyperbaric oxygen therapy study for veterans with TBI, Dr. Dituri reveals fascinating discoveries about how different pressure levels trigger distinct healing mechanisms. Want to reduce inflammation? Lower pressures around 1.3-1.4 atmospheres work best. Need to inhibit toxin production? Higher pressures up to 3.0 atmospheres are required. This nuanced understanding explains why personalized protocols matter tremendously.
What makes Dr. Dituri's research particularly groundbreaking is its comprehensive approach. His team isn't just measuring one or two outcomes – they're collecting blood, urine, saliva, EEGs, and advanced brain imaging before and after treatment. And unlike most medical studies, they've ensured nearly half the participants are women, acknowledging the importance of including females in brain injury research.
Whether you're struggling with concussion symptoms, supporting someone with TBI, or simply fascinated by cutting-edge neuroscience, this episode offers rare insight from someone who's lived the journey from both sides – as researcher and patient. Subscribe now to hear how underwater pressure might hold the key to healing our most complex organ.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
The Hierarchy of Healing: Understanding Complex Neurological Recovery with Dr. Matt Antonucci | E31
Ever wonder why your concussion symptoms persist despite seeing multiple specialists and undergoing countless tests? In this illuminating conversation, Dr. Matthew Antonucci reveals the systematic approach that's transformed the lives of thousands of patients with complex neurological conditions.
Dr. Antonucci approaches each patient like a detective, meticulously gathering clues without contaminating the evidence or jumping to conclusions. This data-driven method allows him to identify precisely where dysfunctions overlap across multiple neurological systems. As he explains, "It becomes like hundreds, if not thousands, of Venn diagrams, circles that overlap with each other. If you can figure out where all somebody's findings overlap, fixing that one thing fixes all the circles."
The discussion delves into the hierarchical nature of our nervous system, beginning with the bedrock of metabolic function and the often-overlooked autonomic nervous system. Dr. Antonucci emphasizes the critical role of the vestibular system - one of our oldest sensory systems - which is uniquely integrated throughout the entire brain. Unlike our visual or auditory systems that occupy specific regions, vestibular processing influences everything from eye movements to posture, hormones, and sleep cycles.
What makes concussion patients so challenging? "They are depression patients, headache patients, movement disorder patients, dysautonomia patients, chronic pain patients... take all the different patients you would have in a neurology practice and pop them together in one person," Dr. Antonucci explains. Yet with his structured framework, these complex cases become opportunities rather than overwhelming challenges.
Perhaps most powerful is his emphasis on patient education and empowerment. By helping patients understand what's happening in their nervous systems, he transforms their experience from one filled with "I can't do's" to one where they control their own recovery journey.
Whether you're a healthcare provider seeking to enhance your approach or someone struggling with persistent symptoms, this episode offers invaluable insights into how the brain heals and what it truly needs to recover from impact. Visit dr
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Concussions, Superior Canal Dehiscence, and Hyperacusis with Dr. Glen Zielinski | E30
Dr. Glen Zielinski from Northwest Functional Neurology explores commonly missed vestibular lesions that can develop after head impacts, focusing on Superior Canal Dehiscence (SCD) as a frequently overlooked cause of debilitating hyperacusis and other post-concussion symptoms. He shares diagnostic insights including a simple tuning fork test that can identify potential SCD cases.
• SCD creates a resonant cavity near hearing apparatus when the thin bone covering semicircular canals is damaged • Simple tuning fork test on the knee can identify SCD when patients hear rather than just feel the vibration • Proper diagnosis requires high-resolution temporal bone CT imaging • Midbrain dysfunction often presents with combined symptoms of light/sound sensitivity, anxiety, and vestibular issues • Hear the story of how Dr. Zielinski's clinic won architectural awards for its therapeutic design specifically engineered for brain injury patients • Special features include specific shades of green for photophobia and felt materials that absorb aggravating sound frequencies • The physical environment itself becomes part of the treatment approach
You can learn more about Dr. Zielinski's clinic at northwestfunctionalneurology.com or email info@northwestfunctionalneurology.com.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Advanced TMS for Concussion and Brain Dysfunction with Dr. Glen Zielinski | E29
Dr. Glen Zielinski from Northwest Functional Neurology in Lake Oswego, OR, joins us to talk about how he’s using cutting-edge, image-guided transcranial magnetic stimulation (TMS) technology to treat more than just depression. With neuro-navigated TMS, he's able to target specific brain regions with millimeter precision—and he's not stopping there.
Dr. Zielinski walks us through how he customizes every treatment using detailed neurodiagnostic testing, identifying exactly where and why the brain isn't functioning properly. Instead of using generic protocols, he fine-tunes TMS treatment plans based on individual brain mapping.
We also dive into:
How the default mode network and salience network are key players in emotional dysregulation after concussion
Why combining TMS with targeted neurological rehab exercises leads to stunning outcomes—like a 96% response rate and remission rates in the high 80s
The use of TMS for dystonias, dysautonomia, movement disorders, and more
Key contraindications you need to know before considering TMS
Whether you’re a patient exploring new treatment options or a clinician wanting to deepen your understanding of brain-targeted therapies, this episode is packed with insight you won’t want to miss.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
As the World Turns: Navigating Benign Paroxysmal Positional Vertigo (BPPV) | E28
Navigating the complex world of inner ear disorders, Dr. Ayla Wolf and Sophia Bouwens discuss the mechanics and causes of Benign Paroxysmal Positional Vertigo (BPPV) and what contributes to re-occurring BPPV.
• Difference between true vertigo and general dizziness • How the semicircular canals and otolithic organs in our inner ear detect all head movements • Infrared goggles essential for accurate BPPV diagnosis • Vitamin D, calcium, magnesium and B vitamin deficiencies linked to recurring BPPV • Thyroid disorders, hormonal fluctuations, and certain antibiotics can trigger vestibular problems • COVID infections associated with increased vestibular symptoms • Chinese medicine perspective on "dampness" and its relationship to dizziness
We'd love to hear what specific topics you want to hear more about, and you can do that by clicking the send us a text link that's at the top of the show notes. Video clips from previous episodes are now available on the Life After Impact YouTube channel, which you can find by searching for @LifeAfterImpact.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Neuroplasticity in Action: Dr. Brody Miller’s Journey from TBI to PhD | E27
Dr. Brody Miller, PhD, is a 2x best selling, author, researcher, speaker, and pioneer in brain health recovery. Having recovered from severe brain trauma, drug and epileptic seizures, he created a unique, and holistic approach, called the REBOUND method (TM) with his Mind Gym Starter Course. He focuses on helping high-level, heart led, athletes and leaders from all around the world overcome brain injuries so that they can get back to their life's mission.
The invisible nature of brain injuries creates a unique kind of suffering. When Dr. Brody Miller was knocked unconscious in a street fight, his life spiraled into seizures, medication side effects, and cognitive challenges that left him feeling broken and hopeless. But what followed was a remarkable transformation that defies conventional wisdom about brain injury recovery.
From the depths of this struggle emerged a profound journey of healing through neuroplasticity—the brain's ability to reorganize and form new neural connections. Dr. Miller takes us through his evolution from "seven-year dropout senior" to PhD neuroscientist specializing in traumatic brain injury recovery, now completely free from medications and seizures that once plagued his daily life.
This conversation unveils practical, accessible strategies anyone can implement to enhance brain function and recovery. From the surprising benefits of juggling to simple "mind gym" finger exercises that stimulate the motor cortex, Dr. Miller offers tools that cost nothing but yield profound results. His emphasis on breathwork—particularly nitric oxide breathing through the nose—reveals how something as fundamental as how we breathe can strengthen neural pathways and boost healing.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Resetting Your Brain: How Cereset Combats Post-Concussion Fatigue with Dr. Ala Lysyk | E26
Dr. Ayla Wolf interviews Dr. Ala Lysyk about Cereset technology, an innovative approach using acoustic feedback to help the brain reset itself after concussion or trauma. They discuss how this engineering-based technology creates a real-time acoustic mirror therapy that allows the brain to recognize and correct harmful patterns causing persistent fatigue and other symptoms.
• Dr. Ala's journey from chiropractor to functional neurologist after being inspired by Dr. Carrick's paradigm-shifting approach • How persistent post-concussion fatigue led Dr. Ala to search for better solutions for her patients • The development of Cereset by Lee Gerdes, an electrical engineer who suffered a TBI and discovered sound could help heal his brain • How Cereset measures emotional and stress fitness in the brain using EEG sensors • The difference between fight/flight (right-sided dominance) and freeze (left-sided dominance) brain patterns • The standard five-session protocol and how it creates lasting changes in brain function • Real patient experiences and transformations after using the technology • Why this approach works well for visual-sensitive concussion patients as it relies only on sound.
Find more information about Cereset technology at Cereset.com and look for locations near you.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Beyond Tachycardia: The Misunderstood World of POTS | E25
Dr. Ayla Wolf and Sophia Bouwens dive deep into the complexities of Postural Orthostatic Tachycardia Syndrome (POTS), explaining how this autonomic dysfunction manifests and why proper diagnosis is crucial for effective treatment. Dr. Wolf breaks down the different subtypes, testing methods, and treatment approaches while emphasizing the importance of looking beyond symptoms to find root causes.
• Different subtypes include hyperadrenergic POTS, hypovolemic POTS, and POTS with mast cell activation • Approximately 70% of POTS cases occur in females between ages 15-45 • Many POTS patients have interoception issues, feeling disconnected from bodily sensations or experiencing heightened awareness • Potential underlying causes include concussions, mold exposure, viral infections, autoimmune conditions, and cervical instability • Exercise therapy is beneficial but must be customized to the patient's specific condition and symptoms
For more information about concussion recovery and autonomic dysfunction, check out Dr. Wolf's new book, "The Concussion Breakthrough: Discover the Missing Pieces to Recovery," now available on Amazon.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
The Forgotten 30%: Navigating Life with Persistent Post-Concussion Symptoms | E24
Chaandani Khan's story begins with a life derailed. Six years ago, a car accident left this high-achieving event planner with a concussion that transformed her world overnight. The woman who once thrived on 70-hour work weeks, constant travel, and a packed social calendar suddenly couldn't make a sandwich or find matching shoes. The cognitive fog was so thick that even basic tasks became mountains to climb.
What unfolds in this raw, vulnerable conversation is a journey through the challenging landscape of persistent post-concussion syndrome (PPCS). Chaandani shares how she navigated years of appointments with multiple practitioners—sometimes five days a week—while grappling with the profound question: "Who am I now that everything that defined me has been stripped away?"
The heartbeat of this episode is the critical gap Chaandani identified during her recovery: many healthcare providers, though well-intentioned, aren't truly "concussion-informed." She describes how practitioners might overwhelm patients with too much information delivered too rapidly, or fail to recognize when patients are "masking" their symptoms while internally struggling. With approximately 30% of concussion cases becoming persistent, this represents thousands of people potentially falling through the cracks.
Today, Chaandani has transformed her experience into a mission. She now educates practitioners on practical strategies to better serve their concussion patients—from slowing speech patterns to controlling environmental factors like lighting and sound. She's developing an online learning community for professionals launching in 2025, aiming to create systemic change that improves outcomes for all PPCS patients.
Connect with Chaandani at www.returntolife.ca and discover how her work is helping bridge the gap between patients and practitioners in the concussion recovery journey.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Cold Plunge, Ketones, and Creatine - Yay or Nay in Concussion Recovery with Dr. Mike T Nelson | E23
Dr. Mike Nelson explains how ketones and lactate can serve as alternative fuel sources for the brain after concussion when glucose metabolism becomes impaired. This metabolic insight opens new possibilities for recovery support and symptom management.
• Concussions disrupt glucose metabolism in the brain but don't affect ketone and lactate pathways • Parasympathetic nervous system activation techniques help balance autonomic disruption after brain injury • Breathing with longer exhales, wide-gaze relaxation, and gentle walking promote parasympathetic tone • Cold water therapy can be beneficial but should start "warm" (55-60°F) and focus on time over intensity • Face-only cold exposure with breath holding triggers the mammalian dive reflex for parasympathetic activation • Magnesium (particularly bisglycinate) supports nervous system regulation, especially before bedtime • Ketone esters provide quick access to alternative brain fuel within 15-20 minutes of consumption • Taking 10-20g of ketones before exercise may improve tolerance and reduce symptom flares • Creatine (10-20g daily) shows promise as both preventive and recovery support for brain injuries • Research shows impressive protective effects in animal models but human brain uptake differs • The "kitchen sink approach" combining multiple therapies likely offers fastest recovery path
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Ibogaine For Brain Injury Recovery with Navy Veteran Lorna Sturchio | E49
I sit down with Navy veteran and transformational trauma coach Lorna Sturchio to unpack how medically supervised ibogaine can catalyze rapid change for PTSD, addiction, and traumatic brain injury. Lorna’s story moves from combat trauma and MST to overprescription and crisis, then into carefully prepared plant medicine work that helped her taper off meds, restore sleep, and rebuild a future. Together, we demystify what ibogaine is, how it differs from ayahuasca or psilocybin, and why its metabolite noribogaine may extend neuroplastic gains for months.
Safety takes center stage. You’ll hear about labs, urinalysis, serial 12-lead EKGs, QT monitoring, magnesium support, and 24/7 clinical oversight during dosing and the demanding “grace day.” We walk through the two-phase experience—an acute wakeful-dream period followed by deep introspection where insights become practical steps. That practicality matters for recovery: improved REM and deep sleep, steadier mood, fewer tremors, and better balance can anchor a comeback for people with TBI and post-concussion syndrome. Lorna’s coaching framework adds the scaffolding—preparation sessions, onsite workshops, community support, and multi-week integration so the window of change stays open.
We also confront fears and myths head-on: concerns about faith, reliving trauma, and unrealistic “magic pill” expectations. Many clients find the medicine’s “loving intelligence” reframes memories without re-wounding and strengthens personal beliefs rather than challenging them. On access and policy, we explore Texas’s major research funding, standard-setting efforts, and a realistic runway for U.S. availability, all while prioritizing intentional growth and dedicated cohorts for veterans, first responders, spouses, and women veterans who are too often underserved.
If you or someone you love is wrestling with trauma, dependency, or brain injury symptoms that won’t budge, this conversation offers clarity, hope, and a roadmap. Subscribe, share with someone who needs it, and leave a review with the one question you’d ask if your brain could start fresh tomorrow.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Navigating Exercise Intolerance After Concussion with Dr. Mike T Nelson | E22
Dr. Mike Nelson shares his expertise on exercise intolerance after concussion, explaining that neurological limitations, not metabolic fatigue, are the primary barrier to resuming physical activity. The key difference is that your nervous system acts as a brake on performance, preventing your body from accessing its existing physical capabilities.
• Exercise testing should be individualized, focusing on symptoms rather than rigid heart rate parameters • Different exercise modalities (rowing, biking, walking) can produce dramatically different symptom thresholds • Morning heart rate variability (HRV) measurements provide objective feedback on recovery and exercise tolerance • Repeatedly pushing past symptom thresholds creates negative neurological associations that worsen exercise tolerance • Breaking the connection between exercise and symptoms may require changing equipment, environment, or exercise type • Isometric exercises and proprioceptive training can help recalibrate the nervous system's response to movement • Recovery isn't linear—success comes from tracking aggregate trends while accepting daily variability • Focus on raising your "floor" (minimum exercise capacity on bad days) rather than chasing pre-injury performance levels • Consistency in showing up for subthreshold exercise is more important than performance on any single day
For more information, visit miketnelson.com or listen to the Flex Diet Podcast.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
More Than Meets the Eye: Troubleshooting Visual Symptoms After Concussion with Dr. Paul Brewer | E21
Dr. Brewer brings his expertise as a neuro-optometrist to explain how visual processing problems are often overlooked in concussion recovery despite causing significant symptoms. He shares insights on integrating visual, vestibular, and proprioceptive systems to create lasting improvements for patients with post-concussion syndrome.
• 20/20 vision only measures clarity, not eye tracking or binocular function • Many post-concussion symptoms stem from poor integration between sensory systems • Light sensitivity can come from multiple causes including dry eyes • Cervical (neck) issues can cause visual problems and vice versa • Too many sensory errors overwhelm the cerebellum, causing fatigue and emotional dysregulation • Standard vision therapy exercises can worsen symptoms if they don't address the right problems • Peripheral vision processing often becomes impaired after concussion • The brain's ability to filter information is compromised, creating sensory overload • Integrating multiple sensory systems creates more significant improvement than treating each in isolation
You can find Dr. Brewer at Diverge Performance in Boise, Idaho, or online at divergeperformance.com.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
EMDR Adaptations for Brain Injuries with Dr. Michelle Morrissey | E20
Dr. Michelle Morrissey of the Morrissey Institute explains how she has adapted EMDR therapy to safely and effectively treat patients with concussions and brain injuries. She details the eight phases of EMDR treatment and shares her approach of clearing small traumas first to create capacity for healing bigger ones.
• Dr. Morrissey has 20+ years of experience as a trauma-informed mental health professional specializing in EMDR therapy. • Traditional EMDR with fast eye movements are not indicated for people with brain injuries, but there are ways to adapt the therapy. • Adaptations include slowing bilateral stimulation to match brain oscillation speeds (0.75-1.5 Hz). • Alternative forms of bilateral stimulation like tapping, auditory tones, or tactile stimulation are safer than eye movements. • Using "small-T" trauma processing before addressing bigger traumas creates more capacity for healing. • The brain after injury operates at different oscillation speeds compared to an uninjured brain. • Depression from brain injury may not respond to antidepressants because of neurological differences. • Improved diagnostics like diffusion tensor imaging (DTI) can now show neural disorganization after concussion. • EMDR improves sleep, mood, cognitive function, and even physical symptoms like hyperacusis and dizziness. • Telemedicine EMDR is effective and accessible
If you're interested in finding an EMDR therapist trained in Dr. Morrissey's specialized approach for brain injuries, contact the Morrissey Institute directly for referrals in your area.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
What Concussions Do to Women’s Hormones with Dr. Tatiana Habanova (Part 2) | E19
Dr. Ayla Wolf and Dr. Tatiana Habanova discuss the neuroendocrine changes post-concussion, particularly the impact on thyroid and adrenal function. Dr. Habanova explains that hypothyroidism often results from pituitary dysfunction rather than direct thyroid issues. She emphasizes the importance of assessing hormone levels immediately post-concussion or after a few weeks. They highlight the need for regular re-evaluation of thyroid medication dosage as the brain heals. Dr. Habanova also advocates for annual brain health assessments to monitor cognitive function and overall brain health, stressing the importance of early intervention and comprehensive neurological evaluations.
• New research shows even mild concussions can cause significant hormonal changes • Pituitary dysfunction creates a downstream effect on thyroid, adrenal, and other systems • Thyroid medication needs may change frequently during concussion recovery • Thyroid symptoms often overlap with dysautonomia symptoms, complicating diagnosis • Cortisol rhythm disruptions explain afternoon energy crashes in concussion patients
• Annual brain health assessments should become as routine as dental checkups • People with mild cognitive changes often "shrink their world" without realizing it • Cognitive testing isn't about measuring intelligence but identifying functional changes • Tracking symptoms and biomarkers empowers patients in their recovery journey • Addressing toxins and environmental factors that burden the endocrine system is essential
Please subscribe to our show so you don't miss an episode and, as always, you can email us questions at lifeafterimpact@gmail.com or send us a text by clicking on the text us link in the show notes.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
What Concussions Do to Women’s Hormones with Dr. Tatiana Habanova (Part 1) | E18
The hormonal ripple effects of concussions are often overlooked in recovery, creating frustrating plateaus for patients despite their best rehabilitation efforts. These hidden disruptions in the endocrine system can dramatically impact recovery and require a nuanced approach to care.
• Dr. Tatiana Habanova brings together functional neurology and functional medicine to address post-concussion hormone disruption • The hypothalamus is the only location in the brain where immune, hormonal and neurological systems all interconnect • Recent research from 2023-2025 provides clearer evidence of specific hormonal disruptions following concussion • Many concussion symptoms closely mirror hormone imbalance symptoms, making proper testing crucial • Comprehensive testing, DUTCH tests and other important labs • Tracking thyroid function, iron status (particularly ferritin), B12 and inflammatory markers • Establishing baseline hormone levels when feeling well provides valuable reference points for future care • Combining functional medicine with functional neurology addresses both neurological pathways and resulting hormonal imbalances
Join us next week for part two of this important conversation where we'll dive deeper into specific treatment approaches and protocols.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
When Life Changes in an Instant: A Father Shares His Son's Brain Injury Journey | E17
When Shane Swenson's car was struck by a drunk driver traveling 90mph in a 30mph zone one February morning in 2019, life as he knew it changed forever. His 12-year-old son Brady suffered a traumatic brain injury that would launch the family on an unexpected journey through emergency surgeries, months of rehabilitation, and a complete reimagining of their future.
Shane vividly recalls the moment of impact—feeling "like an explosion" that momentarily paralyzed him before he turned to find Brady unconscious. What followed was a parent's worst nightmare: emergency craniectomies to relieve dangerous brain swelling, 18 days in intensive care, a broken jaw, fractured femur, and months of inpatient rehabilitation. Even after returning home, complications continued, including Brady's body rejecting his skull replacement, requiring a custom prosthetic skull that later became infected.
The most powerful thread woven through Shane's story isn't just about medical challenges—it's about how communities rally during crisis. From teachers showing up at the hospital during surgery to neighbors feeding their dogs and plowing their driveway, the outpouring of support sustained them through their darkest days. Perhaps most touching was how Brady's older brother Jacob, who has autism, stepped up to care for Brady, even waking at 4:00 AM to prepare medications so his parents could sleep.
This experience inspired the family to create the Brady Finn Foundation, which hosts the annual Lucky Brady Swenson Lucky 13 Golf Tournament (named for Brady's favorite number). The foundation supports Sacred Heart Catholic School and Crescent Cove, a rare respite facility that provides the family with crucial breaks from Brady's round-the-clock care. Though Brady remains in a wheelchair, unable to walk or speak, his story has become a powerful catalyst for giving back to the community that carried them through crisis.
Ready to help families like Brady's? Join the Lucky 13 Golf Tournament on October 11th, 2025, or learn more about how you can support the Brady Finn Foundation at Lucky13golf.net.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Why Traditional Balance Therapy Often Fails Concussion Patients with Natasha Wilch | E16
Natasha Wilch, physical therapist and concussion specialist, breaks down why traditional balance therapy often fails concussion patients and explains her approach to addressing persistent vestibular issues through a functional neurology lens. She shares insights from her five-day intensive treatment program and reveals the missing links that often prevent full recovery.
• Dizziness after concussion isn't always a spinning sensation, but rather feeling unsteady, dissociated, or bothered by everyday movements • The otolithic system is frequently overlooked in vestibular assessment yet crucial for sensing linear movement and gravity • Simply practicing difficult balance positions doesn't address why balance is compromised in the first place • VOR (vestibular-ocular reflex) exercises may be inappropriate without first stabilizing eye movements and addressing asymmetries • Balance requires proper integration of visual, vestibular and somatosensory systems
For free resources including twice-monthly group coaching calls and a library of educational materials, visit Natasha's Concussion Mini School program or contact her through Instagram @Natasha.Wilch.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Untangling Dysautonomia: Beyond POTS and Vagal Nerve Hacks | E15
Dr. Ayla Wolf, DAOM, unpacks the complex nature of dysautonomia beyond the common POTS diagnosis, explaining how this autonomic nervous system dysfunction affects multiple body systems and presents differently in each individual.
• The autonomic nervous system makes automatic adjustments for body functions like heart rate, breathing, and digestion • Dysautonomia refers to dysfunction of these automatic processes, affecting multiple body systems • Common misconception that dysautonomia always means too much sympathetic (fight-or-flight) activity • Symptoms can include cardiovascular issues like racing heart, increased heart awareness, and lightheadedness • Digestive symptoms often include nausea, GI discomfort, and food sensitivities • Respiratory, temperature regulation, cognitive function, and immune function can all be affected • POTS is just one specific form of dysautonomia with clear diagnostic criteria • Testing for dysautonomia includes pupil response tests, Valsalva maneuver evaluation, and sustained handgrip testing • Dysautonomia can be primary, secondary (after concussion, surgery or viral illness), or co-exist with other conditions • Proper assessment requires comprehensive testing rather than symptom-based treatment • Vagal nerve stimulation is not a universal solution and may not help all forms of dysautonomia
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Your Brain on Light: How Photobiomodulation Supercharges Recovery After Impact | E14
Dr. Wilkerson walks us through the science of photobiomodulation. PBM can decrease inflammation, increase blood flow to treated areas, and improves cellular function by promoting energy production.
• Photobiomodulation is the umbrella term for using light to change cellular function • Lasers work faster for pain relief, while LEDs are safer for home use • Red light therapy has been used in veterinary medicine since the 1970s • Transcranial photobiomodulation devices like VieLight use different pulse frequencies to target specific brain states • The gamma setting (40Hz) improves cognitive function and focus • The alpha setting (10Hz) promotes relaxation and healing • Device quality and specifications matter – therapeutic benefits depend on proper wavelength, power, and design • Different devices work better for different conditions
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Brain Mapping and Cognitive Recovery with Dr. Michael Bagnell | E13
Dr. Bagnell shares his 30-year journey as a "health detective" in functional neurology, revealing how he helps patients with persistent cognitive symptoms after brain injury through careful investigation and targeted interventions.
• Brain fog often stems from disrupted neurovascular coupling, where blood flow fails to properly supply active brain regions • Dysautonomia (autonomic nervous system dysfunction) can create cognitive symptoms by limiting blood flow to the brain when needed • QEEG brain mapping identifies specific patterns of brainwave dysfunction, showing signatures of "too much delta and too much high beta" in concussions • The brain functions in interconnected networks rather than isolated regions, requiring comprehensive assessment • Combining "passive" therapies (neurofeedback, audiovisual entrainment) with "active" functional neurology exercises creates optimal recovery • Spatial awareness problems after concussion explain why patients frequently bump their heads • Brain activation can naturally restore neurotransmitter production without medication • Creating a personalized "brain formula" for each patient yields better results than one-size-fits-all approaches • Dolphin-assisted therapy provides unique neurological benefits through echolocation and movement patterns
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Breathwork After Concussion: How 5 Minutes of Breathing Can Calm Your Nervous System | E48
What if five minutes of the right breathing could calm a racing heart, clear morning fog, and steady your balance after a concussion? Dr. Ayla Wolf sits down with chiropractic neurologist Dr. Jonathan Chung to unpack the science and the how-to of using breath as a lever for healing. We dig into why the brainstem’s respiratory centers are vulnerable in acceleration-deceleration injuries like concussions, how dysautonomia and anxiety reshape breathing patterns, and where slow, resonance-frequency breathing fits into a practical recovery plan.
You’ll hear how breathing can be assessed in the clinic—spotting neck-driven, shallow mechanics, rib asymmetry, and diaphragm tension. Dr. Chung explains why he often starts care with HRV biofeedback and a simple 4–6 pacing strategy, then builds tolerance gently for POTS patients or anyone prone to overstimulation. The focus is on the exhale: longer, controlled exhales increase vagal tone, reduce resting tachycardia, and give patients an immediate tool to interrupt spiraling anxiety.
We also explore nasal breathing’s cognitive advantages, the role of CO2 tolerance in air hunger, and how mindful breath practices enhance cortical entrainment and neuroplasticity. From manual care to improve rib motion, to five-minute daily routines that create durable habits, the theme is empowerment. Control your breath to influence your physiology, stabilize your autonomics, and unlock clearer thinking and calmer days during concussion recovery.
If this conversation helps, subscribe, share it with someone navigating post-concussion symptoms, and leave a review so others can find these tools too.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Autonomic Dysfunction After Brain Injury - An Interview with Dr. John McClaren - Part 2 | E12
Dr. John McLaren shares his functional neurology approach to treating autonomic dysfunction and concussions, exploring cutting-edge therapies and personalized rehabilitation strategies for complex brain injuries.
• Detailed explanation of how jump rope training can improve neuroplasticity by synchronizing upper and lower body timing • Discussion of PEMF devices and hyperbaric oxygen therapy for improving vasomotion and blood flow to the brain • Examination of heat intolerance as a manifestation of autonomic dysfunction due to impaired sweating response • Exploration of the five-minute sustained hand grip test to measure sympathetic nervous system function • Implementing gradual, individualized return-to-activity protocols with 20% reductions when symptoms appear • Insights on how Long COVID can create setbacks by further disrupting autonomic nervous system function • Techniques for using fine motor activities to stimulate cerebellar activation without overwhelming the system
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Autonomic Dysfunction After Brain Injury - An Interview with Dr. John McClaren - Part 1 | E11
Dr. John McClaren shares his journey into specializing in brain injury rehabilitation and explains how autonomic nervous system dysfunction affects many TBI patients, often going undiagnosed despite causing significant symptoms.
• Personal connection to TBI after his father's severe train accident which inspired his specialization • Conventional autonomic testing (QSART, tilt table) often has 6-month waiting lists, delaying treatment • Autonomic nervous system functioning requires responsiveness - like a high-performance sports car - needing both acceleration and braking capabilities • Simple bedside assessments can reveal autonomic dysfunction without lengthy waits • Pupillary light reflex testing using smartphone apps provides millisecond-precision measurements • Blood pressure differences between sides and positions offer valuable diagnostic information • Heart examination with position changes can detect subtle autonomic abnormalities • White matter connections between brain regions drive proper autonomic function • Current focus on vagus nerve may miss the bigger picture of central autonomic network dysfunction • New imaging techniques like DTI now allowing visualization of damaged neural connections
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Ancient Healing Meets Modern Technology at The Shiu Clinic in Manhattan | E10
Dr. Clayton Shiu brings his expertise in treating brain injuries through a unique integration of traditional Chinese medicine and cutting-edge technology, creating remarkable results for patients with neurological conditions.
• Specialized training at Tianjin University of Traditional Chinese Medicine and the First Teaching Hospital of Tianjin • Transitioned from sports medicine to neurology after recognizing growing trends in neurological disorders • Uses careful observation and palpation to identify often-missed signs of brain injury • Implements quantitative EEG (QEEG) to measure brain activity and track treatment progress • Incorporates advanced red light therapy through the RegenPod to enhance mitochondrial function • Teaches techniques for "awakening the Shen" - bringing consciousness back to areas affected by injury • Developing Tai Chi programs that function as vestibular rehabilitation • Often detects concussion symptoms in patients seeking treatment for seemingly unrelated conditions
Find Dr. Clayton Shiu at The Shiu Clinic in Manhattan and East Hampton (shiuclinic.com), on Instagram @jade_shaman, and learn about his teaching workshops at nanopunctureseminars.com.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Concussion Recovery with Elite Speed Skater Dr. Danielle Fleming | E9
Join us for a powerful conversation on the often-overlooked aspects of concussion recovery. Dr. Danielle Fleming shares her experiences navigating the athletic world while dealing with the long-term impacts of brain injuries.
- Discussing how athletes often ignore symptoms - The emotional toll of balancing identity and health - Techniques that helped in recovery from concussions - Dr. Fleming's current work as a chiropractor, helping people with concussions, mold, and parasites. - The importance of finding specialized care - Broadening awareness about brain health for athletes
Follow Dr. Fleming on Instagram @drdanielle.dc
Dr. Fleming's clinic is Vibrant Life Center Chiropractic located in Oakdale MN https://www.vibrantlifecenter.com/
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Unraveling Cervical Instability: Symptoms, Causes, and Solutions | E8
In this episode Dr. Ayla Wolf dives deep into cervical instability, a condition that often gets overlooked but can have significant effects on daily life. Understanding its symptoms, diagnostic challenges, and treatment options can empower listeners to seek the help they need.
• Explanation of cervical instability and its causes, highlighting four types of cervical instability • Discussion of the wide range of symptoms associated with cervical instability, including neurological effects • Overview of diagnostic testing processes, including advanced imaging techniques • Examination of treatment options, including physical therapy, prolotherapy and platelet injections • Emphasis on the importance of neck strengthening and postural awareness • Call to action for listeners to learn more and take care of their neck health
Life After Impact: The Concussion Recovery Podcast is your go-to resource for healing after a concussion or brain injury. Whether you're struggling with lingering symptoms, searching for expert advice, or just trying to understand your recovery journey, this podcast is here to guide you.
Join us as we explore the latest research, interview top concussion specialists, and share real-life recovery stories. You'll learn practical strategies to manage symptoms, improve brain health, and take back control of your life.
If you're looking for answers, hope, and a path forward after a concussion, you’re in the right place. Subscribe now and start your journey to recovery!
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Part 2 - Traumatic Neck Injuries and Concussions | E7
This episode emphasizes the intricate relationship between neck injuries and concussion recovery, exploring how sensory integration affects patient outcomes. Listeners learn about the importance of tailored therapies, effective communication among care providers, and the necessity of understanding each patient's unique presentation for optimal recovery.
• Understanding the role of functional neurology in treatment • Importance of sensory integration and balance in recovery • Where do neck strengthening exercises fit in • Forward head posture and its implications for patients • Exploring functional tests for assessment of symptoms • Dangers of poor communication amongst therapists • Case study illustrating the connection between cervical dysfunction and dysautonomia • The significance of tailored therapy approaches • Insight into the challenges faced in workers’ compensation cases • Preview of topics for future episodes, including cervical instability and dysautonomia
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Traumatic Neck Injuries and Concussions: Overlapping Symptoms | E6
This episode illuminates the significant connection between neck injuries and concussions, and the overlapping symptoms that can occur from either. We delve into various symptoms stemming from neck trauma, explore effective therapies, and highlight the importance of functional neurological assessments and integrative treatment approaches for enhanced recovery outcomes.
• The relationship between neck injuries and concussion symptoms • Equipping listeners with knowledge about cervicogenic dizziness • Importance of specialized therapies for neck and brain recovery • The link between neck trauma and vision disturbances • The need for comprehensive eye movement evaluations • The role of integrated therapeutic approaches in recovery
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Eight Less Headache Days a Month? An Inside Look into Our Concussion Research | E5
Our latest episode provides an inside look into a pilot study Sophia Bouwens and Ayla Wolf were both personally involved in on acupuncture's effect on post-traumatic headaches, revealing significant improvements for participants. We discuss the necessity of research-driven therapies, the importance of patient-provider communication, and future opportunities for tailored headache treatments.
• Introduction to Life After Impact podcast • Overview of the pilot study investigating acupuncture for post-traumatic headaches • Examination of study results and satisfaction levels • Discussion of treatment frequency and patient experiences • Call for expanded research and individualized treatment approaches • Conclusion linking acupuncture research to real-world applications
Research paper:
Herrmann, A. A., Chrenka, E. A., Bouwens, S. G., Tansey, E., K., Wolf, A. A., Chung, K. W., . . . Hanson, L. R. (2024). Acupuncture Treatment for Chronic Post-Traumatic Headache in Individuals with Mild Traumatic Brain Injury: A Pilot Study. J of Neurotrauma. doi:10.1089/neu.2024.0212
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Post-traumatic Headaches: A Form of Neuropathic Pain | E4
This episode explores the connections between post-traumatic headaches and neuropathic pain, providing insights into the neurological underpinnings that affect pain perception and treatment efficacy. We emphasize individualized approaches to treatment and highlight the importance of understanding the brain's role in experiencing and managing pain.
• Understanding persistent post-traumatic headaches • Exploring neuropathic pain in relation to concussions • The brain's role in interpreting pain signals • Hallmarks of neuropathic pain: allodynia and hyperalgesia • Importance of individualized treatment approaches • Effects of acupuncture and cognitive therapies on recovery • Neuroplasticity and its impact on pain perception • Encouragement for patience and continued treatment for chronic pain • Insights from case studies on acupuncture effectiveness • The evolving landscape of pain management strategies and research advancements
Research Study Referenced in this Podcast: Leung, A. (2020). Addressing chronic persistent headaches after MTBI as a neuropathic pain state. J Headache Pain, 21(1), 77. doi:10.1186/s10194-020-01133-2
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Migraines Versus Post-Traumatic Headaches: What is the Difference? | E3
This podcast dives deep into the complexities of post-traumatic headaches and migraines, exploring the differences in symptoms, triggers, and treatment options. Insights introduce listeners to medication overuse headaches and emphasize the importance of accurate diagnosis and holistic approaches for recovery after a concussion.
• Exploring common types of post-traumatic headaches • Migraines as a risk factor for poor outcomes • Defining migraines and associated symptoms • Migraine "triggers" • Understanding the neurological basis of migraines • Examining the interplay of hormones and diet • Discussing medication overuse headaches and their impact • Emphasizing the value of a multidisciplinary approach to treatment • Discussing alternative therapies and lifestyle modifications • Encouraging patients to advocate for appropriate care
Research papers discussed in this podcast: Sufrinko, A., McAllister-Deitrick, J., Elbin, R. J., Collins, M. W., & Kontos, A. P. (2018). Family History of Migraine Associated With Posttraumatic Migraine Symptoms Following Sport-Related Concussion. J Head Trauma Rehabil, 33(1), 7-14. doi:10.1097/HTR.0000000000000315
Leung, A. (2020). Addressing chronic persistent headaches after MTBI as a neuropathic pain state. J Headache Pain, 21(1), 77. doi:10.1186/s10194-020-01133-2
Gosalia, H., Moreno-Ajona, D., & Goadsby, P. J. (2024). Medication-overuse headache: a narrative review. J Headache Pain, 25(1), 89. doi:10.1186/s10194-024-01755-w
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
The Path Back To Work After a Concussion with Nate Pope (Part 2) | E47
This is Part 2 of my conversation with Nate Pope from NCX Brain Recovery. Recovery stalls when life gets smaller. We’ve all seen it: light hurts, noise overwhelms, screens drain, so routines narrow and the brain doubles down on workarounds. We open up a different route—structured, supportive challenges that reengage vision, balance, attention, and memory together. Instead of chasing one symptom at a time, we train the whole system to find easier, more efficient pathways.
We talk through the surprising number of career pivots after concussion and the practical ways others adapt their existing roles: short movement breaks, fresh air, and task rhythms that reset the nervous system. We also explore where AI can actually help—offloading busywork and cognitive clutter so people can focus on the tasks that matter. Along the way, we address a common pitfall: labeling new attention problems as ADHD. True ADHD starts in childhood; post-concussion attention issues are different, and stimulants can amplify anxiety and dysautonomia. By coordinating with prescribers, prioritizing sleep, nutrition, and targeted cardio, and using intensive therapy, many patients regain focus without medication.
The heart of our approach is multi-sensory integration and cognitive flexibility. We layer eye movements, vestibular input, executive tasks, and conversation, then change the rules to build adaptability. That steady stream of achievable wins releases dopamine, rebuilds confidence, and breaks rigid patterns. Sound exposure enters when ready: mechanic shop clatter, playground chaos, crying infants—whatever mirrors real life. It’s not about flooding; it’s about training selective attention under realistic stress. fMRI findings back it up: underactive regions normalize after two weeks, and memory improves as the brain stops detouring.
If you’ve been dealing with symptoms for months or years, there’s real hope. We offer free virtual consults to map your history, goals, and fit for our two‑week intensives and eight weeks of aftercare. Subscribe, share with someone who needs a path forward, and leave a review to help others find these tools. Your brain can do this—one smart step at a time.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Overcoming Headache Challenges After a Concussion | E2
Post-traumatic headaches represent a multifaceted challenge for those recovering from concussions, often requiring careful diagnosis and tailored treatment plans. The episode delves into various headache types, the dangers of medication overuse headaches otherwise known as rebound headaches, and the interrelation between neck injuries and headache presentations, urging patients to communicate effectively with their healthcare providers.
• Discussion on cervicogenic versus tension-type headaches • Importance of glymphatic system in headache management • The role of hydration in nurturing brain health • Misconnections between migraines and post-traumatic headaches • Practical tools for improved communication with healthcare providers
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
Post-Concussion Syndrome: Seeing the Big Picture of Concussion Recovery | E1
Sophia Bouwens and Dr. Ayla Wolf DAOM discuss their new podcast, "Life After Impact: The Concussion Recovery Podcast" focusing on concussions and brain injuries. Dr. Wolf shares information on her soon-to-be-published book, which includes a 48-question questionnaire to categorize symptoms into eight meaningful categories, such as post-traumatic headaches, cognitive symptoms, vestibular disorders, and visual or oculomotor dysfunction. They emphasize the importance of comprehensive testing and individualized treatment plans. Sophia discusses how her background in neuroscience and acupuncture helped improve outcomes with her own brain injury recovery. Dr. Wolf describes her experiencing with multiple sports-related concussions and current work with patients suffering from post-concussion syndrome.
This episode celebrates the power of curiosity and collaboration, illustrating how innovative therapies can enhance our understanding and treatment of nervous system conditions, all while encouraging listeners to personalize their healing journey.
Future episodes will delve into specific topics like post-traumatic headaches, traumatic neck injuries, cognitive symptoms, vision and eye movement disorders, sleep disorders, mood and personality changes, autonomic dysfunction, neuro-inflammation, dizziness, vertigo and balance issues.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
The Path Back To Work After a Concussion with Nate Pope (Part 1) | E46
Your brain isn’t broken; it’s rerouting. We sit down with neuro‑occupational therapist Nate Pope to unpack why so many people with post‑concussion syndrome get stuck despite doing “all the right therapies.” Nate explains how functional MRI reveals a network problem—under-fueled pathways and overworked compensations—and why isolated sessions can accidentally train the detours instead of restoring efficient routes. If headaches spike during vision drills or screen time wipes you out, this conversation will reframe what effective rehab looks like.
We walk through a practical model of whole‑brain, multi‑sensory integration that engages visual, vestibular, proprioceptive, auditory, and executive systems at once. Picture standing balance work while tracking targets and answering questions—tasks that block unhealthy shortcuts and demand true coordination. Nate shows how intensity and variety drive neuroplastic change that holds up outside the clinic. You’ll hear why once‑a‑week tune‑ups fall short and how a two‑week intensive plus eight weeks of aftercare creates momentum.
The toughest bridge is getting back to work. We outline a smarter ramp that prevents relapse: simulate job tasks in therapy, expand screen time and cognitive load only when symptoms stay stable, and follow the golden rule that slow is fast. For many, the difference comes down to advocacy—clear communication with employers about reduced hours, planned breaks, moderated visual demand, and why that approach gets employees back to full capacity sooner. If you’ve felt unseen because your symptoms are invisible, this episode offers language, tools, and a roadmap for real progress.
If this helped, follow the show, share it with someone navigating concussion recovery, and leave a review so others can find these strategies. Got topics you want us to tackle next? Email lifeafterimpact at gmail.com.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
How the Love Your Brain Foundation Turns Isolation Into Community For TBI Survivors And Caregivers | E45
What if the most powerful medicine after a brain injury is feeling truly seen? We sit down with Kyla Pearce, Senior Director of Programs and Research at the Love Your Brain foundation, to explore how connection, mind‑body practices, and practical education can restore confidence, calm, and everyday momentum for people with TBI and their caregivers.
Kyla shares the story behind the foundation, launched after pro snowboarder Kevin Pearce’s traumatic brain injury, and the gap they set out to close: the lonely, confusing stretch after acute care. We unpack how free programs—delivered in person, online, and in hospital settings—blend yoga, mindfulness, brain health nutrition, and resilience education to address mental, physical, and social needs. You’ll hear how groups are designed to be both trauma‑informed and TBI‑informed, with predictable structure, sensory‑aware cueing, and space for honest conversation. We also break down the core class arc: targeted breathwork, chair‑based movement for balance and mobility, guided meditation, and a resilience lesson like realistic optimism that ties skills to daily life.
Evidence matters here. Kyla walks through their large pre‑post studies showing significant gains in quality of life, mood, cognition, resilience, and behavioral regulation among community participants. That real‑world data helps clinicians refer with confidence and gives families a bridge from discharge to long‑term living. We also look ahead to March 20–22, 2026, when Love Your Brain hosts a three‑day online summit featuring leaders in functional neurology, mindfulness science, habit formation, and photobiomodulation. Expect candid, research‑grounded conversations about what works, what’s emerging, and how to navigate device hype, dosing, and trade‑offs without getting lost.
If you or someone you love is recovering from concussion or TBI, this conversation offers clarity, hope, and concrete next steps—from nature‑based retreats and caregiver programming to accessible online groups you can join from home. Explore the lineup and join the community at loveyourbrain.com/summit, then subscribe, share this episode with someone who needs it, and leave a review to help others find the show.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.