Explorez tous les épisodes du podcast Life After +1: Changing the Game for Single Parents
| Titre | Date | Durée | |
|---|---|---|---|
| 79. Its Time To get Your Confidence Back | 04 Nov 2024 | 00:41:26 | |
As a single parent, it’s easy to lose sight of your confidence while juggling the many demands of life. But rebuilding that self-assurance is not only possible—it's empowering. In this episode, we’re diving into practical ways to regain your confidence, from embracing your independence to setting boundaries and rediscovering your strengths. Whether it’s stepping out of your comfort zone, setting new personal goals, or finding joy in your accomplishments, this journey is about realizing that you're more than capable of thriving as a single parent. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions 👉🏻 EBOOK SUPPORT: The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook Support
| |||
| 78. Why Did they Leave Me When I Did Everything For Them? | 28 Oct 2024 | 00:35:07 | |
Overcompensating in a relationship—doing everything for the other person while neglecting your own needs—can create an unhealthy dynamic. When you constantly give and sacrifice without balance, you may start feeling resentful or drained. Eventually, you might wonder why the relationship didn't last, but the truth is, a one-sided effort can lead to emotional burnout and lack of mutual respect. Relationships thrive on balance, where both people contribute equally to the connection. Tune in as I discuss this topic further to help you understand if you're overcompensation in a relationship. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT: The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook Support
| |||
| 69. Why is Dating So Much Harder as You Get Older? | 26 Aug 2024 | 00:34:00 | |
Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears. This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship. So let’s chat more about this and explore how we, as single parents, can have more fun by putting less pressure on ourselves. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT: Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
| |||
| 68. Should I Meet My Ex's New Partner? | 19 Aug 2024 | 00:28:33 | |
Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved. Establishing boundaries and focusing on the well-being of your child should be the priority. While it may be emotionally challenging, meeting your co-parent's new partner can be a step toward creating a positive and cooperative environment for your child. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT: Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
| |||
| 67. Are You Cockblocking Your happiness? | 12 Aug 2024 | 00:35:16 | |
Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment. Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness. In this episode, we'll explore ways to identify and overcome these barriers, allowing you to find joy and fulfillment while balancing your parenting responsibilities. Learn how to prioritize your happiness and create a more balanced, rewarding life for both you and your family. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT: Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
| |||
| 66. Will I Ever Find My Person? | 05 Aug 2024 | 00:22:20 | |
Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out. It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey. Trust that the right person will come into your life when the timing is right, and in the meantime, cherish the opportunity to grow and learn about yourself. In this episode, I aim to offer you the reassurance and guidance to let you know you’re on the right path to finding your person. Trust that every step you take brings you closer to the right match. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT: Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
| |||
| 65. How Do I Leave? And What Do I Do Next? | 29 Jul 2024 | 00:27:09 | |
Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support. For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children. Also Listen to; How to end a relationship in a healthy way; https://podcasts.captivate.fm/media/594afd0b-9cfb-42af-8430-7a1bc4980038/LA-1-Ending-Relationships-converted.mp3 Are you settling in a relationship; https://podcasts.captivate.fm/media/cd6411ec-1d50-43d7-90fc-c21a1c61eaed/LA-1-are-you-settling-converted.mp3 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT: Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
| |||
| 64. Challenges with Step Kids and How to Get Through It | 22 Jul 2024 | 00:51:53 | |
Building a relationship with stepchildren can be challenging, it requires patience, understanding, and effort from all parties involved. Step-parents often face initial resistance, as children may feel loyalty conflicts or lingering attachments to their biological parents. Establishing trust and mutual respect takes time, and it's important to approach the relationship with empathy, open communication, and realistic expectations. Balancing discipline with affection, and finding common interests, can help in fostering a strong and positive bond with stepchildren. Tune in as I unpack the topic of how to get through the challenges with step kids. 👉🏻 Did you like this episode? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
| |||
| 63. Are You Settling in Your Relationships? | 15 Jul 2024 | 00:33:39 | |
As a single parent, it's essential to consider whether you're settling in relationships. Balancing parenthood and personal fulfillment is challenging, but ensuring that any relationship enhances your life and supports your family's well-being is vital. Settling can mean compromising on your needs and values, leading to long-term dissatisfaction. Prioritize a partnership that offers mutual respect, understanding, and love, fostering a positive environment for both you and your child. Tune in to today's episode of the podcast for a deeper dive into this important topic of Are you Settling in your relationships? 👉🏻 Did you like this episode? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
| |||
| 62. 10 Steps To Help You Reset To Avoid Burnout | 08 Jul 2024 | 00:34:36 | |
As a single parent, balancing the demands of work, home, and children can be overwhelming, leading to burnout. It's essential to take proactive steps to give yourself the rest you need, ensuring you remain healthy and energized for both yourself and your children. Additionally, this is a great opportunity to reassess your goals and work out what you want in life. Listen in to today's episode as we discuss the 10 practical steps you can take to avoid single parent burnout, from simple daily habits to long-term strategies, helping you find balance and regain control over your life and your well-being. 👉🏻 Did you like this episode? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
| |||
| 61. Stop Comparing Yourself as a Single Parent | 20 Jun 2024 | 00:26:25 | |
One of the biggest challenges single parents face is the constant urge to compare themselves to others. This habit can lead to feelings of inadequacy and self-doubt, undermining your confidence and well-being. It's important to remember that every family is unique, and what works for one person may not work for another. Embrace your own journey and focus on the strengths and achievements you bring to your parenting role. Celebrate your successes, no matter how small, and remind yourself that you are doing your best for your child. In today's podcast, we'll explore strategies to help you break free from the comparison trap and find fulfillment and pride in your individual parenting journey. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 60. Communication Basics for Healthy Relationships. | 17 Jun 2024 | 00:35:27 | |
Effective communication is crucial in the world of single parenting. Being open and honest, rather than sweeping things under the carpet, allows you to stay true to your genuine feelings and fosters trust. It's essential to raise issues directly with the person involved rather than discussing them with others, which can only escalate the problem. Respectfully listening to others when they want to talk and not jumping to conclusions helps prevent misunderstandings. By maintaining clear and direct communication, you create a healthy and supportive environment for both yourself and your child. Tune in to today's podcast for a deeper dive into mastering these essential communication skills and transforming your single parenting journey. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 77. First Date Tips & Tricks | 21 Oct 2024 | 00:48:59 | |
First date etiquette is all about making a genuine connection while putting in a bit of effort, showing respect and consideration for the other person. Not to mention communicating with the other person what you're looking for and letting them know if it's the right vibe for you or not Tune in to today’s episode as we dive deeper into this topic, offering more tips to help you nail that first date! 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT: The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook Support
| |||
| 59. Making The Most of a Rock Bottom | 13 Jun 2024 | 00:27:17 | |
Moving on from rock bottom after a divorce or breakup can feel daunting, but it's a powerful opportunity for growth and self-discovery. It's a time to reconnect with yourself, redefine your goals, and rebuild your life on your own terms. Embracing the pain and learning from it can lead to newfound strength and resilience, allowing you to emerge more confident and fulfilled. While the journey is challenging, it's also a chance to create a brighter, more authentic future. Want to hear more? Then tune into today’s episode as I unpack this topic of living on after a rock bottom in further detail. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 58. Making New Friends as a Single Parent | 10 Jun 2024 | 00:37:58 | |
Making friends as a single parent can be challenging, as balancing responsibilities and finding time for social activities often feels overwhelming. Many single parents struggle with feelings of isolation and the difficulty of fitting into social circles that may not fully understand their unique situation. However, building a supportive network is crucial. Seek out other single parents or join groups and activities that align with your interests. In today's episode, we discuss some fun ways on how to explore new friendships as a single parent. Listen in as we make it our mission to ensure you no longer struggle with single parent loneliness. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 57. The Single Parent Journey | 06 Jun 2024 | 00:21:15 | |
Healing is an essential part of the single parent journey. It's about acknowledging the past, processing your emotions, and gradually rebuilding your sense of self. As you navigate this path, you'll discover new strengths and develop resilience, all while creating a nurturing environment for your child. Tune in to today's episode as I discuss how to embrace each step of the healing process, knowing that it not only benefits you but also sets a positive example for your child, fostering a foundation of love, stability, and hope for the future. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 56: Out with The Old, In with the New! | 03 Jun 2024 | 00:24:44 | |
As you transition into single parenthood, it’s time to let go of the past and embrace new beginnings. Out with the old ways of relying on a partner, and in with the new mindset of self-reliance and empowerment. This new chapter is an opportunity to redefine your life, create new routines, and build a supportive environment for you and your child. Embrace the journey with confidence and optimism, knowing that you have the strength to navigate and thrive in this new phase of life. Listen in as we discuss this topic in further detail. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 55. Dating Without the Apps with Lisa From Connect Social Au | 30 May 2024 | 01:08:25 | |
Dating as a single parent minus the online apps can be both rewarding and challenging. Navigating the balance between parental responsibilities and personal desires requires patience and flexibility. Engaging in activities that align with your interests can facilitate organic connections We'll delve into the value of genuine connections, highlighting their stark difference from the often superficial digital exchanges fostered by apps, while also emphasizing the paramount importance of effective communication in nurturing connections and maintaining thriving relationships. Dating without relying on apps, especially as a single parent, emphasizes the importance of genuine connections and shared experiences. Tune in as I chat to Lisa from Connect Social Central Coast to unpack this topic about how to explore the dating world without the online apps. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone How To find out more about Connect Social Au Website: Connect Social Central Coast Instagram: www.instagram.com/connect.social.central.coast Facebook: www.facebook.com/connectsocialcentralcoast WORK WITH ME: www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 54. I'm Staying Single | 27 May 2024 | 00:27:40 | |
In many cases, single parents face significant challenges and responsibilities that can make the prospect of dating daunting. The demands of parenting, coupled with the emotional toll of past relationships, often lead single parents to consider giving up hope on finding love again. Some may choose to prioritize their children and their own well-being, opting to stay single or avoid actively seeking a long-term partner. This decision is not born out of a lack of desire for companionship but rather a recognition of the complexities involved in balancing personal life with parenting responsibilities. In today's podcast episode, we discuss the realities faced by single parents when it comes to dating and relationships, discovering the challenges encountered and the choices single parents make in navigating their journey towards companionship or choosing single life. "Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 53. Managing The Single Parent Guilt | 23 May 2024 | 00:29:55 | |
Overcoming single parent guilt involves recognizing that you're doing the best you can with the resources available. It's about understanding that prioritizing your well-being benefits both you and your children. Embracing self-compassion and seeking support from your community can help alleviate the burden of guilt and foster a healthier family dynamic. Remember, being a single parent doesn't mean you have to do it all alone; reaching out for help is a sign of strength, not weakness. Listen in to today's episode as we delve into further detail on this important topic. Overcoming Single Parent Guilt Blog Post: https://www.lifeafterplusone.com/post/overcoming-single-parent-guilt-1 Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 52. How To End a Relationship In a Healthy Way | 20 May 2024 | 00:40:24 | |
Ending a relationship in a healthy way involves open communication, empathy, and respect for each other's feelings. It's important to choose a suitable time and place for the conversation, allowing both parties to express their thoughts and emotions honestly. Mutual understanding and acceptance of the decision can pave the way for a smoother transition and the opportunity for healing and growth for both individuals involved. While it may be tempting to ghost, block, or blindside someone when wanting to end a relationship, today we focus on healthier approaches to moving forward. Listen in to today's episode as we delve into this topic in further detail, exploring strategies for navigating the end of a relationship with compassion and integrity. *Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus One GRAB YOUR EBOOK AT 30% OFF Your Single Parents Guide To Prioritizing Self Care | Life After Plus One FREE Singel Parent Dating Workbook Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One EPISODE 31: Should I get back together with my ex? https://player.captivate.fm/episode/fcdc3499-74a9-457d-8f23-93448a2ff2ab Navigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 51. Communicating with a Narcissist | 16 May 2024 | 00:33:28 | |
Communicating with a narcissistic ex can be challenging due to their tendency to prioritize their own needs and manipulate situations to their advantage. It's important to set clear boundaries, communicate calmly and assertively, and avoid engaging in power struggles or attempts to change their behavior. Keep interactions brief, focused on practical matters, and maintain emotional distance to protect your well-being. In today's episode, we take a closer look at the intricacies of communicating with a narcissistic ex, exploring effective strategies to safeguard your emotional well-being, and maintain healthy boundaries in the face of their behaviors. *Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus One GRAB YOUR EBOOK AT 30% OFF Your Single Parents Guide To Prioritizing Self Care | Life After Plus One FREE Singel Parent Dating Workbook Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One EPISODE 31: Should I get back together with my ex? https://player.captivate.fm/episode/fcdc3499-74a9-457d-8f23-93448a2ff2ab Navigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 50. I Cant Stop Thinking About My Ex | 13 May 2024 | 00:37:30 | |
Whether you're struggling to let go of the past or seeking closure, this episode is for you. Join me as I offer you guidance, support, and a reassuring reminder that healing and moving on from your ex is possible. *If you are constantly daydreaming about your ex *Wondering what they're up to *Wishing to see them again *Hoping they will reach out and message you *Or finding it impossible to sleep because of memories from your past relationship flooding in? If so, you're not alone. In this episode, we delve deep into the topic of incessantly fantasizing about an ex-partner. Tune in as we discuss how to break free from the grip of nostalgia, reclaim your peace of mind, and embark on a journey toward emotional liberation free from your ex. If you're finding yourself caught in a cycle of reminiscing about your ex, then this episode is for you. Together, we'll explore the path to letting go and rediscovering the beauty of the present moment. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus One GRAB YOUR EBOOK AT 30% OFF Your Single Parents Guide To Prioritizing Self Care | Life After Plus One FREE Singel Parent Dating Workbook Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One EPISODE 31: Should I get back together with my ex? https://player.captivate.fm/episode/fcdc3499-74a9-457d-8f23-93448a2ff2ab FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 76. How to Stop Carrying Past Hurt Into New Relationships | 14 Oct 2024 | 00:31:17 | |
Letting go of past relationship hurt and anger is essential for your emotional well-being and future happiness. Holding onto unresolved pain only causes you to carry that baggage into new relationships, potentially harming those who had nothing to do with your past. When you refuse to deal with these emotions, they can manifest as anger or mistrust towards the wrong person, preventing you from fully healing and moving forward which only holds a negative impact on new and future romantic relationships. Tune in to todays episode as I talk about confronting these feelings to allow you to release the past and create space for healthier, more fulfilling connections. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT: The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook Support
| |||
| 49. Honouring All You Single Mums This Mother's Day | 09 May 2024 | 00:18:48 | |
This episode is dedicated to all you single Mums/Moms to honour you all this Mother's Day, let's spread some love to single mums/moms. Join us for a chat that's all about celebrating your strength, resilience, and the amazing job you do every day. We're here to pump you up and share some cool ways to honor and uplift you this Mother's Day. So grab a cuppa and tune in for a feel-good session that'll leave you inspired to show some serious appreciation to these incredible women! Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus One Single Parents Guide To Dating: The Single Parents Dating Guide- Ebook | Life After Plus One FREE Singel Parent Dating Workbook Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Navigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children. In this episode, we delve into the complexities of this decision, discussing the emotional and psychological aspects for both parent and child. We'll explore signs that might indicate it's the right time for this significant step, the potential impact on your children's well-being, and strategies to ensure a smooth and supportive introduction. Tune in for valuable insights and advice to help you make this crucial decision with confidence and sensitivity. Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 48. Finding Your Single Parent Happiness | 06 May 2024 | 00:18:00 | |
Join us in this episode of "Finding Happiness" as we explore the simple yet profound ways to bring joy back into your life. Let's embark on a journey together to rediscover the beauty of everyday moments and embrace the happiness that surrounds us. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus One Single Parents Guide To Dating: The Single Parents Dating Guide- Ebook | Life After Plus One FREE Singel Parent Dating Workbook Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 47. When should I Tell My Kids About My New Partner | 02 May 2024 | 00:31:07 | |
Let's talk about introducing your kiddos to your new partner. It's a big moment, and we've got some tips to make it smoother. From timing to handling the tough talks, we'll dive into all you need to know. Join us for a casual chat about blending families and creating happy homes Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus One Single Parents Guide To Dating: The Single Parents Dating Guide- Ebook | Life After Plus One FREE Singel Parent Dating Workbook Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Navigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children. In this episode, we delve into the complexities of this decision, discussing the emotional and psychological aspects for both parent and child. We'll explore signs that might indicate it's the right time for this significant step, the potential impact on your children's well-being, and strategies to ensure a smooth and supportive introduction. Tune in for valuable insights and advice to help you make this crucial decision with confidence and sensitivity. Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 46. 4 Things to Do Before You Start Dating Again | 29 Apr 2024 | 00:17:52 | |
join me for todays quick chat on the four essential steps every single parent should take before diving into the dating scene to ensure a smoother and more fulfilling dating journey as a single parent Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus One Your Single Parents Guide to Dating: singe parent | ebook | suport FREE Singel Parent Dating Workbook Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 45. 10 Single Parent Things I Wish I Knew 10 Years Ago | 25 Apr 2024 | 00:33:14 | |
Whether you're a seasoned single parent or just starting this journey, we've all had moments where we wished we had a roadmap. In this episode, we'll be discussing "10 Things I Wish I Knew 10 Years Ago When I First Became a Single Parent." So grab a cup of tea, find a cozy spot, and let's get started on this enlightening conversation! Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus One eBOOK COLLECTION: singe parent | ebook | suport FREE Singel Parent Dating Workbook Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 44. Spotting Red Flags | 22 Apr 2024 | 00:41:35 | |
In this episode, we focus on the unique challenges faced by single parents venturing back into the dating world. We discuss the importance of recognizing and identifying red flags in relationships, such as inconsistent behavior, lack of communication, and disrespect. Additionally, we provide practical tips and insights specifically tailored for single parents on how to trust your instincts, set boundaries, and take proactive steps to address and navigate these red flags effectively. Tune in to gain valuable insights and guidance on safeguarding your well-being and making informed decisions in relationships as a single parent. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey. Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package Ongoing Support Package | Life After Plus One eBOOK COLLECTION: Grab your support aimed to help you on your single parent journey; Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Dating Guide- Ebook | Life After Plus One Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 43. Should I Move in with My New Partner? | 18 Apr 2024 | 00:41:25 | |
In this episode, we delve into the considerations and factors to ponder when contemplating moving in with a new partner. We discuss the importance of effective communication, assessing compatibility, and evaluating financial implications. Additionally, we highlight the challenges and strategies for managing co-parenting while living with a new partner, as well as the importance of respecting your children's needs and prioritizing self-care. Tune in to gain valuable insights and guidance on making an informed decision about taking the next big step in your relationship. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect! Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey. Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package Ongoing Support Package | Life After Plus One Grab your single parent support aimed to help you on your single parent journey; Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Dating Guide- Ebook | Life After Plus One Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 42. No More F***ing Excuses!! | 15 Apr 2024 | 00:33:21 | |
In today's episode, we dive deep into the topic of breaking free from single parent excuses and embracing a life of fulfillment and joy. We often find ourselves using our roles as single parents as a reason to hold back from pursuing our dreams and taking risks. However, it's time to shift our mindset from limitations to possibilities and start living our lives to the fullest. Listen in as I chat about how you can redefine your priorities, and create a life that nourishes your dreams and aspirations. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus One eBOOK COLLECTION: singe parent | ebook | suport FREE Singel Parent Dating Workbook Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 41. Managing Your Single Parent Expenses | 11 Apr 2024 | 00:42:31 | |
In this episode, we delve into strategies for mindful spending tailored for single parents. We discuss identifying unnecessary expenses, shopping around for cheaper options, and exploring ways to increase income. Most importantly, we highlight practical tips for decreasing the amount of money going out to help single parents manage expenses effectively and achieve financial stability. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect! Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey. Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package Ongoing Support Package | Life After Plus One eBOOK COLLECTION: Grab your single parent support aimed to help you on your single parent journey; Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Dating Guide- Ebook | Life After Plus One Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone COACHING: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 40. Your Fun and Motivational Single Parent Pep Talk. | 08 Apr 2024 | 00:17:13 | |
In this quick and upbeat episode, we're tackling those pesky negative vibes that sometimes creep into our lives as single parents. We get it, parenting solo comes with its challenges, but guess what? It's time to shake off that negativity and boost our spirits! Join me for a fun and motivational pep talk that's all about embracing resilience, shifting our perspective, and finding joy in the journey of single parenting. as I remind you why it's important not to hang around in that negative bubble for too long. So, grab your favorite snack, and tune in for a dose of positivity, encouragement, and renewed energy. Let's break free from negativity and celebrate the amazing job you're doing as a single parent! Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect! Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey. Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package Ongoing Support Package | Life After Plus One Grab your single parent support aimed to help you on your single parent journey; Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Dating Guide- Ebook | Life After Plus One Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 75. Getting out of Toxic Situations | 07 Oct 2024 | 00:42:30 | |
One of the best ways to avoid getting into toxic situations is by listening to your gut from the start. If something feels off, don't ignore those red flags. Set boundaries early and stick to them, even if it feels awkward. Remember, it's okay to walk away from anything or anyone that drains your energy or brings negativity. Tune in to today's episode so you can gain a better understanding of how to avoid being in toxic situations. Protect your peace!! Episode 23: Seeking Revenge on Your Ex https://player.captivate.fm/episode/a76d5a70-f63d-4ff0-9ecb-7997dbbff8b9/ 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT: Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting.
| |||
| 39. The Positives of Single Parenting | 04 Apr 2024 | 00:43:10 | |
In this weeks episode, we shift the narrative around single parenting to focus on the many unexpected benefits and strengths that come with the territory. Instead of dwelling on the challenges, we are choosing to remove the negative and highlight the positive aspects of single parenthood. Whether you're a single parent looking for encouragement and validation or someone interested in gaining a fresh perspective on single parenting, this episode offers valuable insights and inspiration. Tune in to discover the silver linings and empowering aspects of navigating the journey of single parenthood. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect! Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey. Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package Ongoing Support Package | Life After Plus One Grab your single parent support aimed to help you on your single parent journey; Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Dating Guide- Ebook | Life After Plus One Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 38. Who is Looking After You? | 01 Apr 2024 | 00:21:14 | |
In this empowering episode, we tackle the often-overlooked topic of self-care for single parents. As the primary caregiver, it's easy to put everyone else's needs before your own, but it's crucial to remember that you are the only person looking after you. Whether you're struggling to find time for yourself amidst the demands of single parenthood or you're looking for inspiration to revitalize your self-care routine, this episode offers valuable insights and encouragement. Tune in to discover how investing in yourself can lead to greater resilience, happiness, and overall well-being for both you and your family. Don't miss out on this enlightening conversation that aims to empower single parents to prioritize their own needs and embrace the transformative power of self-care. Happy listening! Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect! Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey. Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package Ongoing Support Package | Life After Plus One Grab your single parent support aimed to help you on your single parent journey; Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Dating Guide- Ebook | Life After Plus One Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 37. Celebrating Easter Solo | 28 Mar 2024 | 00:31:10 | |
In this special Easter episode, we delve into the unique challenges and opportunities that single parents face during the holiday season. Easter can be a joyful time, but it can also bring its own set of financial and emotional pressures, especially for those navigating single parenthood. Whether you're looking for budget-friendly Easter ideas or ways to enjoy the holiday without your children, this episode offers valuable insights and inspiration. Tune in to discover how you can create memorable Easter experiences for you and your family while maintaining financial stability and emotional well-being. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: If you're looking for additional assistance and support to help you manage the crazy single parent challenges and emotions then let's connect! Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey. Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package Ongoing Support Package | Life After Plus One Have you seen our eBook collection? its your single parent support aimed to help you on your single parent journey; Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Dating Guide- Ebook | Life After Plus One Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 36. When The Kids Fight Going to The Other Parents | 25 Mar 2024 | 00:33:50 | |
In today's episode, we're tackling a topic that many divorced or separated parents face: what to do when your kids don't want to go to the other parent's place. It's a tough situation filled with emotions for everyone involved. Join us as we discuss common reasons why kids might resist these visits and share some practical tips on how parents can help their children navigate these feelings. Grab a cup of coffee and join us for a conversation about this important family dynamic. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect! Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey. Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package Ongoing Support Package | Life After Plus One Grab your single parent support aimed to help you on your single parent journey; Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Dating Guide- Ebook | Life After Plus One Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. FOLLOW: www.instagram.com/lifeafterplusone SUPPORT: www.lifeafterplusone.com CONTACT: lifeafterplusone@gmail.com | |||
| 35. Lets Chat Single Parenting with Rossana Dragani | 21 Mar 2024 | 00:48:29 | |
In this engaging episode, Rossana Dragani from Forgive and Thrive turns the tables and interviews me about my personal journey through single parenthood. We delve into the rollercoaster of emotions, the unexpected challenges, and the moments of triumph that come with raising children solo. With candid anecdotes and valuable insights, we explore practical strategies for finding joy, resilience, and empowerment in the midst of it all. Whether you're a single parent seeking solidarity or simply curious about the experiences of others, this conversation promises to inspire and uplift. Tune in as we share stories, laughter, and a whole lot of wisdom on the adventure of single parenthood. Rossanna's show Forgive & Thrive is all about unveil how you can get unstuck and create the fulfilling life you deserve. Want to know more about Rosanna on Spotify: https://open.spotify.com/show/6rSEqcayU3ICwf4X0y6I6o?si=fbad01c016e9403b YouTube: https://youtube.com/playlist?list=PLAchQeilpgHY_GEp6ex3Hw0s97orawfv9&si=R0LdYqzBd3aUDIuK Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. www.instagram.com/lifeafterplusone WORK WITH ME: If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect! Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey. Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package Ongoing Support Package | Life After Plus One OUT NOW Your selection of Single Parent eBooks to help you on your single parent journey including; Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Dating Guide- Ebook | Life After Plus One Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One | |||
| 34. Reclaiming Your Self Worth | 18 Mar 2024 | 00:41:59 | |
In this episode, we're getting real about something we all struggle with and that's your self-worth. Being a single parent comes with its own set of challenges, but it doesn't mean you have to let your confidence take a hit. Join us as we chat about shaking off those doubts, embracing your strengths and weaknesses, and finding our inner rockstar amidst the chaos of parenting solo. We're here to help you reclaim your self-worth and shine bright like the amazing parent you are! Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. www.instagram.com/lifeafterplusone WORK WITH ME: If you're looking for additional assistance and support to maximize your journey as a single parent, let's connect! Visit www.lifeafterplusone.com/coaching to schedule your complimentary discovery chat today and take the next step towards empowering yourself on your single parent journey. Or take the Next Step Towards Fulfilling Relationships with Our Ongoing Support Package Ongoing Support Package | Life After Plus One OUT NOW Your selection of Single Parent eBooks to help you on your single parent journey including; Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Dating Guide- Ebook | Life After Plus One Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One | |||
| 33. Are You Sick of Online Dating? | 11 Mar 2024 | 00:52:54 | |
In this episode, we're diving into the world of online dating. We'll unpack why so many people have a love-hate relationship with it, from the endless swiping to the disappointing first dates. But here's the real question: is the problem with the apps themselves, or is it more about how we approach them? We'll explore the idea that maybe it's not the platform, but rather our expectations and effort that need adjusting. Along the way, we'll encourage listeners to stay open-minded about different personalities and communication styles, because finding love online isn't always about finding the perfect profile. So, tune in as we navigate the ups and downs of digital dating, offering valuable tips and even a little hope for those still searching for their online match. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. www.instagram.com/lifeafterplusone WORK WITH ME: If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today! OUT NOW Your selection of Single Parent eBooks to help you on your single parent journey including; The Single Parents Guide to Your Single Parent Journey: Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Guide To Dating: The Single Parents Dating Guide- Ebook | Life After Plus One The Single Parets Guide to Prioritizing Self Care: Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One | |||
| 32. When It All Gets Too Much! | 07 Mar 2024 | 00:40:19 | |
In this episode, we delve into the common struggles single parents encounter when feeling overwhelmed by the demands of daily life. From juggling multiple responsibilities to coping with emotional challenges, we provide practical advice and support to help navigate these difficult moments. Join me as I share relatable stories, and actionable strategies to empower single parents in overcoming overwhelm and fostering resilience in their parenting journey. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. www.instagram.com/lifeafterplusone WORK WITH ME: If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today! OUT NOW Your selection of Single Parent eBooks to help you on your single parent journey including; The Single Parents Guide to Your Single Parent Journey: Your Single Parents Guide to Your Single Parent Journey - Ebook | Life After Plus One The Single Parents Guide To Dating: The Single Parents Dating Guide- Ebook | Life After Plus One The Single Parets Guide to Prioritizing Self Care: Your Single Parents Guide To Prioritizing Self Care | Life After Plus One & Grab your FREE Singel Parent Dating Workbook to help you up your dating game: with: Your Single Parent Workbook To Creating Successful Dating Experiences Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus One | |||
| 31. Should I Get Back Together with My Ex? | 04 Mar 2024 | 00:33:57 | |
In this episode, we delve into the complex question many single parents face: should I go back to my ex? It's a decision fraught with emotion, uncertainty, and conflicting desires. We start by examining the reasons behind the desire to reconcile with an ex-partner. Is it driven by genuine love and a desire for a healthy relationship, or is it rooted in loneliness, fear of being alone, or nostalgia for the past? It's crucial for single parents to introspect and understand their motivations fully. Moreover, we emphasize the importance of ensuring that the decision to reconnect with an ex is based on sound judgment and emotional maturity. Healing from past hurts and addressing unresolved issues is essential before embarking on a journey to rekindle a relationship. Single parents must take the time to reflect on their past relationship dynamics, identify areas for growth and improvement, and cultivate self-awareness and self-love. Additionally, we normalize the experience of doubt and uncertainty that accompanies such a significant decision. It's entirely natural for single parents to waver between longing for familiarity and questioning whether returning to the past is truly the right path forward. By acknowledging these doubts and exploring them with compassion and honesty, single parents can gain clarity and confidence in their choices, whether that involves moving forward independently or giving love another chance. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. www.instagram.com/lifeafterplusone WORK WITH ME: If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today! OUT NOW Life After + 1 Single Parent eBook Collection Including; The Single Parents Dating Guide & Your Single Parent Guide To Your Single Parent Journey GRAB YOUR COPIES HERE: singe parent | ebook | suport (lifeafterplusone.com) When your doubts are based on your uncertainty about being able to make ends meet on your own. Then head back to the episode; How to cut back on costs when living on one income; https://open.spotify.com/episode/4VkRiGUIGYdEZf7eXH6qTM?si=d6d2dff642dc403b | |||
| 30. Explaining The Breakup To The Kids | 29 Feb 2024 | 00:27:12 | |
In this episode of "Life After +1," we delve into one of the most challenging aspects of single parenting: explaining the breakup to your children. Whether it's a separation, divorce, or the end of a long-term relationship, breaking the news to your kids can be emotionally fraught and overwhelming. Join us as we explore strategies, insights, and real-life experiences to help you navigate this delicate conversation with compassion, honesty, and empathy. We'll discuss the importance of age-appropriate communication a Additionally, we'll explore the power of ongoing communication and reassurance in helping children navigate the emotional aftermath of a breakup. By creating a safe space for open dialogue and expressing their feelings, you can empower your children to process their emotions and develop resilience in the face of adversity. Tune in to "Life After +1" as we provide support, guidance, and encouragement for single parents navigating the complexities of co-parenting and helping their children adjust to life after a breakup. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. www.instagram.com/lifeafterplusone WORK WITH ME: If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today! OUT NOW Life After + 1 Single Parent Ebook Collection Including; The Single Parents Dating Guide Your Single Parent Guide To Your Single Parent Journey GRAB YOUR COPIES HERE: The Single Parents Dating Guide- Ebook | Life After Plus One | |||
| 74. Dating Through the Custody Battle | 30 Sep 2024 | 00:26:26 | |
Dating during a custody battle can feel overwhelming, but it’s important to prioritize your emotional well-being. While it’s natural to seek companionship, remember that your focus should remain on what's best for you and your children. In todays episode we talk about managing the dating process while going through a custody battle and talk about the importance of you’re healing and not rushing into something just to distract from the battle you’re facing. Trust that balance will come with time. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME: Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT: The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook Support
| |||
| 29. When Your Ex's Partner Bad Mouths You To Your Kids | 26 Feb 2024 | 00:20:28 | |
In this episode of Life After + 1, we delve into the sensitive issue of navigating co-parenting dynamics when faced with the challenge of a former partner's new relationship impacting your relationship with your children. We explore the emotional toll and potential consequences of negative communication between a co-parent's new partner and your children. This situation can be incredibly distressing and can significantly impact the parent-child relationship as well as the overall well-being of the children involved. We emphasize the importance of maintaining open lines of communication with your children, providing them with reassurance and support, and fostering a safe space for them to express their feelings. Additionally, we explore constructive ways to address concerns with your co-parent and establish boundaries to protect your children from harmful influence while promoting a healthy co-parenting environment. Join us as we navigate this challenging aspect of co-parenting and empower listeners with strategies to maintain positive relationships with their children in the face of adversity. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. www.instagram.com/lifeafterplusone WORK WITH ME: If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today! OUT NOW Life After + 1 Ebook: Single Parents Dating Guide Get your hands on your 135 page Ebook covering all areas of dating as a single parent. From the initial chat, the first date, maintaining a relationship to when to introduce the kids. It's all included in your complete dating guide for single parents. GRAB YOUR COPY HERE: The Single Parents Dating Guide- Ebook | Life After Plus One | |||
| 28. Are You Sabotaging Your Relationships? | 22 Feb 2024 | 00:35:07 | |
In this episode, we delve into the often overlooked phenomenon of self-sabotage in relationships, particularly among single parents. We explore how self-sabotage can serve as a protection mechanism, shielding individuals from potential disappointment or rejection at the cost of sabotaging genuine opportunities for happiness. Through relatable examples and insightful analysis, we uncover common patterns of self-sabotage in relationships, such as avoiding vulnerability, sabotaging positive moments, choosing unavailable partners, creating self-fulfilling prophecies, and staying in toxic relationships. We discuss how these behaviors can stem from a deep-seated fear of intimacy, low self-esteem, past traumas, or a desire for control. We discuss strategies for recognizing and overcoming self-sabotage, including self-reflection, addressing underlying issues, fostering open communication, practicing self-compassion, and seeking support from trusted sources. Join us as we uncover the hidden patterns of self-sabotage in relationships and empower single parents to break free from destructive cycles, cultivate healthier connections, and create lasting happiness for themselves and their families. Tune in to this eye-opening episode of Life After + 1. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. www.instagram.com/lifeafterplusone WORK WITH ME: If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today! OUT NOW Life After + 1 E-book: Single Parents Dating Guide Get your hands on your 135 page E-book covering all areas of dating as a single parent. From the initial chat, the first date, maintaining a relationship to when to introduce the kids. It's all included in your complete dating guide for single parents. GRAB YOUR COPY HERE: The Single Parents Dating Guide- Ebook | Life After Plus One | |||
| 27. When Coparents Parent Very Differently | 19 Feb 2024 | 00:29:32 | |
In this insightful episode of Life After + 1, we delve into the complexities of co-parenting when partners exhibit stark differences in parenting styles. From disciplinary approaches to daily routines and values, navigating these differences can often feel like traversing uncharted waters. We emphasize the importance of effective communication, boundary-setting, and prioritizing the well-being of children amidst differences in parenting philosophies. Whether it's finding common ground through mediation, maintaining consistency across households, or seeking support from professionals, this episode equips listeners with valuable tools and perspectives to navigate the complexities of co-parenting with grace and resilience. Join us as we uncover the nuances of co-parenting dynamics and discover pathways to fostering mutual understanding and cooperation in the face of diverse parenting styles. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. www.instagram.com/lifeafterplusone WORK WITH ME: If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today! OUT NOW Life After + 1 Ebook: Single Parents Dating Guide Get your hands on your 135 page Ebook covering all areas of dating as a single parent. From the initial chat, the first date, maintaining a relationship to when to introduce the kids. It's all included in your complete dating guide for single parents. GRAB YOUR COPY HERE: The Single Parents Dating Guide- Ebook | Life After Plus One | |||
| 26. When Parents' Ego's Get in The Way of Putting The Kids Needs First | 15 Feb 2024 | 00:28:17 | |
In this episode, we explore a crucial topic often overshadowed in parenting discussions: the influence of parental egos on placing children's needs as the foremost priority. We examine various situations where parental egos may disrupt effective parenting, such as disagreements over parenting approaches, comparisons between parents, and the desire to maintain a certain image. Through insightful discussion, we shed light on the harmful consequences of parents prioritizing their egos over their children's well-being, including emotional neglect and strained family dynamics. Moreover, we offer practical strategies for parents to recognize and address ego-driven behaviors, fostering a healthier and more supportive environment for their children. Join us as we navigate this intricate landscape, aiming to empower parents to place their children's welfare above personal egos Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. www.instagram.com/lifeafterplusone WORK WITH ME: If you need further assistance and support to help you make the most of your Single Parent Journey. Then let's chat!! Head over to www.lifeafterplusone.com/coaching to book your FREE discovery chat today! | |||