Explorez tous les épisodes du podcast Letting Go Podcast

You don’t have to suffer after a breakup or divorce, but you will have to move through pain. And pain isn’t as painful as suffering. Constructive pain will actually release you. In this episode, I’ll show you how 💜

This episode will find the right person. It’s different from many of my other episodes. I felt a deep call to just share it as it is and let it be what it is.

I believe it’s powerful and that it will dissolve pain, ties, attachment, and hurt in someone who needs it today.

3 things that help you beleive you can let go successfully.

Acceptance hurts in the short term. Resistance hurts in the long term. In this episode, I share 3 phrases that keep you from accepting your breakup—and one simple shift that can help you find long-term relief.

The courage required to accept that your past partner may have entered your life merely to teach you a necessary lesson about yourself and the life you truly desire will help you let go.

You’re a woman who usually figures things out. But if you’re tired of understanding everything about your breakup and still feeling stuck, this episode is for you.

Letting go doesn’t feel impossible because you’re incapable. It feels impossible because you may never have learned how to safely grieve.

In this episode, I break down how fear, control, intellectualizing, blame, and resistance keep you attached—and why allow emotional pain is the skill that finally sets you free.

You don’t need more time. You need to learn how to move through the pain without letting it destroy you.

The first step every person who has let go took.

I love this episode ❤️ This will open your eyes and elevate you upppp.

You will get to the other side and look back and smile.

This episode will help you see and feel into what the other side is like, so you can begin transporting yourself there ♥️

You are meant to feel at peace with something that is out of your control. This episode helps you get one step closer.

Fear and insecurity stands in the way of you becoming the secure woman and walking through it builds confidence.

Dropping the struggle to move on is letting go.

This is for you if you’re too smart for your own good.

In this episode, I walk you through how to get yourself out of the trap highly self-aware women fall into — analyzing, ruminating, and overthinking about their ex.

It’s time to start using your intelligence and your loyal heart in your favor instead of against yourself.

P.S. You’re not suffering because you still love them.

You’re suffering because you’re resisting accepting that you lost.

And this episode moves you one step closer to that acceptance.

If you’re trying to let go of your ex but still secretly hoping they come back… this episode is for you.

We’re talking about attachment, non-attachment, emotional suffering, and the shift that finally helped me stop resisting pain and start healing.

Because the truth is:

even if they came back…

you would still need to learn how to stop suffering.

This episode will change the way you see letting go.

You’ve tried everything.

Therapy. Breathwork. The gym. Staying busy. Moving forward.

And you have come so far…

But you’re still not fully free.

If you’ve ever found yourself thinking:

“Why am I still stuck on this?”

“Why can’t I just let go?”

“I’ve done so much… what am I missing?”

This episode will show you exactly why.

In this episode, I share:

Why doing “all the right things” still isn’t fully releasing the attachment

The real reason I was stuck (and what my clients don’t see at first)

What you’re actually holding onto — and why it keeps the loop going

Why emotional attachment isn’t just one feeling… but layers

How a structured process allows you to finally complete the letting go

This is for the woman who:

feels deeply

shows up and does the work

has already come a long way

but knows she’s not fully free yet

If something clicks while listening…

you’re not crazy.

You’re finally seeing what’s actually been keeping you stuck.

You can book a session here:

lettinggoofattachment.com

What gets any woman letting go is belief in herself and her capacity.

You’re not stuck because you still love him. You’re stuck because you think letting go means losing the love—and your needs being met. This episode will help you understand what you’re actually holding onto, and how to let go without losing what you truly need.

You don’t need to wait for time to heal all wounds. There is a real time frame for healing and I share what I know to be true as a letting go coach who has successfully helped people let go after divorce and breakup.

You’re not the kind of woman who falls apart too easily.

You’re capable, resourceful, and independent.

You have many friends, a career or a business you’re proud of. You know how to connect with all types of people, and you know how to create chemistry.

You’re used to making things work.

And yet… this breakup or divorce is the one thing you can’t seem to let go of.

You keep asking yourself:

Why can’t I just let go?

Why am I still holding on?

Why am I still giving all of my energy and power to this?

You tell yourself you should be able to let go, because intellectually you know the dynamic wasn’t healthy for either of you.

So why are you still holding on?

Part of you believes it’s all your fault.

That you were too emotional.

That you sabotaged the relationship.

That if you had just done things differently… maybe they would have stayed.

But the reason you’re holding on isn’t because you’re weak.

In this episode, I’m going to walk you through why you’re actually holding on, give your heart and mind some gentle clarity, and show you why the shame you feel about not being able to just let them go might actually be the very thing keeping you stuck.

When you find yourself hurting, you’ll be able to see it and think,

“Oh right, this is why it’s hurting. This isn’t it, and this is what I need to do differently.”

You will know how shift from what hurts to what helps.

As hard as it is to hear: You’re creating your own stuckness and you’re not a victim to needing to let this belief of “I can’t let go” be true for you. You get to decide what is true for you ❤️

If you’re still holding on to your ex, it’s probably not because of your attachment style. It’s because of something deeper—and once you see it, everything changes.

Why “detaching to get them back” keeps you stuck — and how to actually let go.

The compulsion to get your ex back is not from God.

Trusting pain helps you love yourself through it and is the strongest antidote to depression and heartbreak pain.

To let go, you can’t be afraid of pain. You have to accept it. This is the most important step people miss in letting go. If you haven’t gotten this first one down, you won’t let go.

Knowing how to let go of pain takes you out of suffering. Here I share before letting go (what it was like right after my breakup and 4 years after a new breakup) to what letting go was like and finally the result of having fully let go🤍 Enjoy. May this bless you and uplift you. If you desire to surrender deeper to God and find yourself struggling to surrender your will to Gods will and trusting —this episode will hopefully inspire and bring your heart much comfort, hope and deeper conviction in Gods will and plan for you.

For 1:1 help to accept learn more here https://linktr.ee/lettinggoofattachment?utm_source=linktree_profile_share

3 answers to help you shift into BELIEF that you can and will let go.

Okay, so I’m literally doing my makeup and hair while recording this, because this message could not wait 😅❤️ When your ex moves on—or when you fear they might—it can bring up old wounds and pain. In this episode, I share a perspective shift that will help you see things differently and leave you feeling lighter, freer, and so much better. Enjoy!

I share my truth. I hope it makes you feel seen and understood. I hope it lifts you and opens up new insights for you. Much love, Mai

If you feel defeated, this is for you. Learn how to rise from stuckness and break free.

Topics:

• ​ Hopelessness
• ​ Addiction
• ​ Attachment + dopamine detox
• ​ Possibility
• ​ ADHD
• ​ Emotional mastery

Grief done right doesn’t trap you—it frees you. In this episode, you’ll learn how to move through loss in a way that releases suffering, brings true acceptance, and opens the door to unconditional love.

When you’re done suffering you will let go and get non-attached. This is what navigating your greatest assignment is like… enjoy 😉

Part 1/2 where you learn about the nature of attachment and the process that got me and my clients to non-attached 🌹

Reminder that you are letting go of the pain of not having your ex and not actually letting go of love or your ex.

Letting go IS letting go of trying to control what you never had control over. Thats how you’ll get over your ex. Let go of control because that is what attachment is. It’s the fear of loss of control and surrendering to reality and the truth is exactly the way it’s supposed to be because it exactly is.

Resistance is fear of pain of loss. Letting go is letting the loss go. In this episode I break it down for you so you can better let go.

Here are the steps to understand and getting acceptance.

3 most common fears that help you let go, once you cancel these out.

Sometimes, it ends and you still don’t understand why.

You’re left holding all the feelings,

all the meaning-making,

all the wondering if it was your fault.

This episode is for the part of you that wants to stop looping—

that’s ready to move forward even if you never get the answer you thought you needed.

You don’t have to understand why it ended in order to be free.

Tale of two versions (+ a third) of you who let go and don’t let go. This helps you shift into the version of you letting go.

You may not know when as long as you know how, and start one step at a time.

The simple solution and how to not avoid it.

Is it possible for you to let go? Yes. This episode breaks down what MAKES it possible for you exactly to let go of attachment. Enjoy!

Ego attachment and confusion is protection against feeling loss—hear why.

Getting past self sabotage in letting go and educating yourself on why exactly you can let go.

Accepting loss is a skill: an emotional management skill.

Details about the Letting Go Journey

The hardest part of a breakup is the space right after—when you’re suddenly doing life alone.

Everything feels unstable. Your routines. Your emotions. Your identity.

This episode gives you an overview of what it actually takes to restabilize yourself after a breakup—mentally, emotionally, and practically.

Here are the tools and perspective to support yourself to move forward stronger.

Your ex showed you what was possible. Now you are left longing for a lost life and the reality of what needs to happen is reclaiming your power and creating possibility for yourself, without them♥️