Daniel Komen's legendary world record has been wiped by the books by Jakob Ingebrigtsen thanks to his incredible 7:17.55. Could Jakob get all the world records through the 10,000 or the marathon?

Mike Smith will be out at NAU at the end of 2025 to coach for Nike. What does it mean for the Flagstaff pros and the future of NCAA track.

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• Show notes: 00:00 Jakob Shirt offer
• 01:24 Start
• 05:23 Jakob beats Cole
• 11:13 717 15:22
• 16:19 Evan YAYger , giving up booze
• 19:23 Jakob world records 1500 thru Marathon?
• 27:28 Kerr could beat Jakob at 3000?
• 32:29 A look at Jakob trying to get all the WRs
• 39:56 Hassan won 1500 and marathon gold
• 41:35 Was 7:20 the greatest world record?
• 47:35 Paris medallists not doing great
• 51:11 Kenneth Rooks falls
• 52:57 Mike Smith to leave NAU to become Nike coach
• 01:15:45 What does Parker Valby do?
• 01:21:51 World juniors starting, LetsRun nearly sold out to LA Olympics guy

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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Olympic silver medallist Kenneth Rooks joins summer intern Joseph Carroll and Jonathan Gualt to discuss his amazing run in Paris and look ahead to Sunday's race in Silesia where Rooks will race the Diamond League for the first time and possibly take a shot at Evan Jager's American record.

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• Show notes: 00:00 Introduction and Welcome
• 00:55 Kenneth Rooks' Journey to Success
• 04:01 Mindset and Training Philosophy
• 09:13 Olympic Race Strategy and Execution
• 18:17 Training Environment and Support System
• 29:09 Future Goals and Reflections
• 42:11 Post-Race Reflections and Celebrations

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The Paris Diamond League is the home of the world record as Yaroslava Mahuchikh broke the women's high jump world record from 1987 with a leap of 2.10 meters, Faith Kipyegon lowered her women's 1500 meters world record to 3:49.04, as Jess Hull ran an Aussie record of 3:50.83 and Laura Muir a British record of 3:53.79 NR.

The men's 800 was the deepest ever as Djamel Sedjati emerged victorious in a historic race, clocking 1:41.56, followed closely by Emmanuel Wanyonyi and Gabriel Tual, both achieving sub-1:42 times.

We break it all down.

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• Show notes:
• 0:00 Start - what a meet
• 05:08 Faith Kipyegon 3:49.04 World record, Jess Hull 3:50.83 NR, Laura Muir 3:53.79 NR.
• 11:52 What does it mean for event for Americans?
• Want the rest of the podcast. Join the Supporters Club today . Use code CLUB25 to save 25% off your first year https://www.letsrun.com/subscribe
• 18:59 Muir struggled at British Trials
• 20:59 World record in high jump by Yaroslava Mahuchikh
• 24:46 Deepest Men's 800 ever at Djamel Sedjati wo, Emmanuel Wanyonyi was 2nd and Gabriel Tual all 1:41
• 34:12 What about Arop?
• 37:33 Conspiracy theory of week- Paris is rigged
• 45:11 Other distance races

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An amazing Millrose Games is in the books and we break it down with a ton of talk about Yared Nuguse's American record in the mile and the OAC.

Then we talk about Wednesday's amazing Liévin meet where 3 distance world records could go down and Grant Fisher takes on the big boys, before some Peter Bol and World XC Talk.

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• Show notes: (Supporters Club m embers get full timestamps)
• 01:04 Millrose Yared Nuguse 3:47.38 American Record
• Gold medal talk?
• What does this mean for Ollie Hoare and Mario García Romo group dynamic?
• OAC made indoors
• Jonathan Marcus comments
• Women's 3000 - Alicia Monson American record #1, Katelyn Tuohy NCAA record
• Josh Kerr surprises in men's 3000
• Fake Josh Kerr
• Who gives up their pro card + Rojo apology
• 59:24 Lievin Preview - Grant Fisher in World Record Race
• 01:18:52 Peter Bol cleared?
• 01:29:11 World XC

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Ben Rosario, the Executive Director of HOKA NAZ Elite joins us @ 98:43 to give us his Super Bowl picks and an update on the HOKA NAZ Elite team. Are they primed to do better at 2024 Olympic Marathon Trials than 2020?

The New Balance Boston Indoor Grand Prix took place at a sold-out The TRACK in Boston and we break down the scene and the action.

But prior to that, Grant Fisher is running the 3000 in Liévin, France next week, could the American or even WORLD record be in jeopardy?

Athing Mu pulled out of Millrose. What should we make of it?

(Our Loaded Millrose Games preview podcast will be Friday for Supporters Club members only. Join today https://www.letsrun.com/subscribe)

The London Marathon fields are out. Is this the greatest women's field ever? What about Sifan Hassan in her debut?

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• Show notes:
• 05:02 Grant Fisher World Record Attempt in 3k?
• 16:20 New Balance Indoor Grand Prix - General impressions/ the crowd
• 27:58 Noah Lyles takes down Trayvon Bromell
• 34:17 Other winners Christian Noble, Heather MacLean, Isaiah Jewett
• 41:10 Rojo sounds the alarm on Bryce Hoppel
• 44:42 Hobbs Kessler underperforms
• 50:47 Athing Mu out of Millrose
• 01:03:15 44 athletes defend Mark Wetmore the Colorado coach
• 01:12:51 London Marathon field is loaded - greatest women's field ever?
• 01:22:30 What about Sifan Hassan in her marathon debut?
• 01:28:24 Keira D'Amato and Emily Sisson in London
• 01:34:05 Molly Seidel 71:43 Half Marathon + Justine Kiprotich update
• 01:38:43 Ben Rosario HOKA NAZ ELITE
• 01:39:37 Ben's Super Bowl Betting Picks
• 01:46:49 Giving up coaching, attracting sponsors
• 01:52:26 2024 Olympic Marathon Trials - Can HOKA NAZ Elite recreate the 2020 magic?
• 01:58:07 The non marathoners on NAZ Elite
• 02:00:20 The amazing Wesley Kiptoo (and his gloves)

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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What a special podcast we have for you. We sit down with both American record holders from the weekend Yared Nuguse of the On Athletics Club and Woody Kincaid of Nike.

First up is Yared and he talks about his 7:28.24 American record at 3000m, his first year as a pro, his dream of the Olympic Gold, his retirement plans, and more.

Then, Woody joins @46:13 and talks his 12:51.61 American 5000m record, his training situation in Flagstaff, leaving the Bowerman Track Club, that Jerry Schumacher quote, the Shelby Houlihan situation, how the death of his father impacted him, and much more.

Detailed show notes below.

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• Start: Save 25% on Supporters Club w 100% of proceeds to Jonathan Gault with code BIRTHDAY https://www.letsrun.com/subscribe
• 1:35 Yared Nuguse American 3000m record holder
• 08:29 What's the reason for his progress in the last year?
• 14:33 What has been the biggest adjustment as a pro?
• 16:07 Picking a pro team
• 23:25 Notre Dame years
• 25:40 His start in running
• 29:33 Dental school is on hold until....
• 32:00 "I want to be able to like win gold at the Olympics one of these days"
• 36:40 American record attempt at Millrose
• 46:13 Woody Kincaid
• 48:03 How does it feel to be an American record holder? Can he get the 3k record this weekend?
• 53:01 Which is better 7:28 or 12:51?
• 55:23 Is he a medal threat now?
• 01:00:20 Who are the biggest stars in American distance running? + his favorite American runner
• 01:06:15 Getting started in the sport
• 01:10:14 Did he feel overshadowed at Bowerman?
• 01:16:39 Jerry's comment 'I think you're throwing away your career by leaving"'
• 01:25:18 Training in the fall, double threshholds, Marius Bakken
• 01:32:41 The relief/pressure of running 12:51, how he started working with Mike Smith
• 01:37:41 His tattoo
• 01:43:30 The worst take about Woody on LetsRun
• 01:46:28 His accommodations in Flagstaff
• 01:47:23 The Shelby Houlihan situation, doping
• 01:51:39 The death of his dad

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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What a weekend. Yared Nuguse started it off by running 7:28.24, an American record for 3000m and then a few hours later Woody Kincaid shocked the nation and Joe Klecker by running 12:51.61, an American record at 5000m.

The next day Katelyn Tuohy broke the NCAA record in the mile.

Plus a sneaky good performance by Hobbs Kessler, a win and interesting comments from Drew Hunter, a world best by Keely Hodgkinson, Mo Farah news, a nice win by Ajee' Wilson, and another great meet this weekend in Boston.

We break it all down. Show notes below.

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• Show notes: Start 100% of proceeds from Supporters Club signups this week go to Jon Gault. https://www.letsrun.com/subscribe use code BIRTHDAY to save 25%
• 1:38 Start - What a crazy weekend, Nuguse 7:28, Kincaid 12:51
• 16:06 Nuguse's 7:28 American record - should we have seen it coming, what can he do in 1500?
• 28:10 A little praise for Sam Atkin
• 31:09 A little love for Hobbs Kessler
• 34:38 Do the marks need an *?
• 39:38 Woody's 12:51, does this make him a medal contender?
• 46:50 Jerry Schumacher saying Woody was throwing away his career by leaving
• 51:35 Joe Klecker 12:54
• 54:17 Armory - Drew Hunter wins mile and says he's a miler this year
• 57:53 Is it fair to ask - Is Woody clean?
• 01:00:08 Katelyn Tuohy sets NCAA record in mile, Alicia Monson wins
• 01:05:00 Ajee' keeps her win streak going indoors with victory over Sage Hurta-Klecker
• 01:08:06 Woody running 3000 in Boston this weekend
• 01:10:39 Jon's sister bought tickets to New Balance Indoor Grand Prix to watch...
• 01:14:43 Keely Hodgkinson breaks 600m world record + guess their age
• 01:27:51 Mo Farah running London marathon, should he retire or try and do Paris 2024?
• 01:31:11 Will more coaches speak to media like Ritz?
• 01:33:36 Will Betsy Saina make 2024 US Olympic Marathon team?

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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We've got a mega pod for you today as after breaking down the USA Cross Country Championships, an Aussie 16-year-old sensation, and Sha'Carri Richardson getting booted off a flight we've got 2 guests.

First, Nike Union Athletics Club coach Pete Julian joins us at 92:24 to talk about this weekend's Lilac Grand Prix, a World Athletics Silver Label meet he is hosting (viewing info here), and to give us an update on the UAC and Donavan Brazier, Raevyn Rogers and Jordan Hasay. Plus he issues a challenge to Team New Balance.

Then, Andrew Colley of Zap Endurance joins us at 2:23:49 and is our Where Your Dreams Become Reality athlete of the week after he finished 2nd at the USA XC Championships to make Team USA after 8 years in the running wilderness. What kept him living the dream and what's next in store for him?

Show notes below

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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• Show notes:
• 02:27 Start - Leo Young audio clip
• 07:22 Devon Allen/Julien Alfred runs NCAA 60m record
• 10:18 USA Cross - Junior Races Leo Young and Irene Riggs impress
• 13:30 Pro races - Emmanuel Bor wins, confusion reigns supreme on 10k qualifying for Worlds
• 30:40 Flashback to 2007 USA XC in Boulder *it was nuts
• 33:30 Women's race - Ednah Kurgat FTW
• 41:40 Ritz explains why OAC 10k runners are skipping World XC
• 58:43 Nico, Leo & Lex's Mom Places 33rd in Masters Race +Thread of Week *link
• 01:00:41 Great post by Peter Bol's coach Justin Rinaldi link All his posts here
• 01:02:24 The top American at World Cross will finish in ___ place
• 01:08:30 Jakob 2.0? 16-year-old Aussie Cameron Myers runs 3:40 1500m
• 01:15:02 World Athletics floats new DSD/Transgender rules
• 01:22:29 Sha'Carri Richardson gets booted off a flight
• 01:32:24 Guest Pete Julian - Union Athletics Club coach
• 01:33:10 Stop chasing times / track is changing with new world ranking / qualifying system
• 01:42:55 Noah Kibet's status on the team
• 01:45:32 Raevyn Rogers and Donavan Brazier update
• 01:49:03 New signings to UAC - Michaela Meyer, Mckenna Keegan, David Ribich
• 01:59:32 Jordan Hasay update
• 02:02:49 The highlights of the 2022 Union Athletics Club season was...
• 02:04:01 Pete issues challenge to New Balance team
• 02:11:54 The sport needs more races that matter and not people chasing times
• 02:17:49 How do you beat Athing Mu at 800 meters?
• 02:20:52 How to watch Lilac Grand Prix
• 02:23:49 Andrew Colley - Where Your Dreams Become Reality athlete of the week
• 02:28:12 Popliteal artery entrapment syndrome
• 02:31:42 2020 Olympic Trials DNF- what happened? Did he think of quitting?
• 02:37:00 What's changed in 2023?
• 02:40:04 Goals for World XC, Rotterdam Marathon, 2024
• 02:44:28 Why did he keep living the dream?
• 02:45:41 Zap Endurance looking for a new sponsor

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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Emily Sisson ran 66:52 in Houston to break her own American record and become the first American woman under the 67 minute barrier in the half-marathon and she joins us at 77:25 to talk about her record breaking run, her great 2022, and her plans for 2023 and beyond.

Prior to that we break down all things Houston, including the return of Tirunesh Dibaba, a crazy finish with Weslee Kiptoo in the men's race (link here) and debate what the future holds for Molly Huddle and Jenny Simpson.

We then turn to the track action and the return of Matthew Centrowitz and another win for Hobbs Kessler before discussing Marc Scott's plan to go train with Eliud Kipchoge and Patrick Sang.

Looking to jumpstart your 2023? TheRunnerBox.com is what you need. (Photo here). You get over $50 of hand-picked running goods delivered to your door every other month for as little as $29. Use code LETSRUN22 or this special link to save $10.

• Show notes:
• 01:42 Start
• 09:02 Emily Sisson 66:52 American Record in Houston
• 15:00 Tirunesh Dibaba 71:35
• 23:22 Molly Huddle a step in right direction
• 24:23 Jenny Simpson 70:35
• 30:01 Crazy Men's finish with Leul Gebresilase Aleme outkicking Wesley Kiptoo. Link here. Should it be a DQ?
• 37:40 Conner Mantz, King Ches
• 41:47 Teshome Mekonen 2:11 3rd
• 47:19 Hitomi Niiya Just Misses Japanese Record
• 53:49 Track action - Matthew Centrowitz 2:22 1000m
• 55:34 Who has a better shot to make US team - Hobbs Kessler or Centro?
• 59:02 Stanford men impress
• 01:02:42 Roisin Willis, Juliette Whittaker debuts, Shamier Little impressive 600, Britton Wilson Collegiate record
• 01:03:58 Marc Scott joins NN Running, wants to train with Kipchoge and Patrick Sang (link)
• 01:14:54 US Cross Country this weekend
• 01:17:25 Emily Sisson Guest - After Her American Record in Houston
• 01:28:00 How did she celebrate?
• 01:29:28 Choosing an overseas spring Marathon, $, the Olympic course
• 01:34:46 Her 2 big goals
• 01:35:44 Kids and affect on women's careers
• 01:39:07 The crazy depth in the marathon
• 01:43:16 The rest of her 2023

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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We've got a bonus pod for everyone, as part of our Where Your Dreams Become Reality series.

Daniel Michalski was a baseball player and band member for most of his high school career. Then he tried track and cross country and he has taken the more circuitous route to the top ranks of the sport. He won a a DII NCAA title for Cedarville. He nearly won a DI for Indiana but fell over the final barrier.

Unsponsored, during COVID at one point he was working at Walmart to help support his wife Abby. When she got pregnant, he wanted to find a job with insurance, and that led him to coaching in Texas, training solo, a new coach of his own and a return to the top of the sport.

He was the most gracious 4th placer we've ever seen at the 2020 Olympic Trials, and now has his eyes set on the 2024 Paris Olympics.

Before that he's running the Houston Half Marathon this weekend in the LetsRun.com singlet. A LetsRun.com Supporters Club member, he asked Rojo if he could race in the singlet. We're honored!

Show notes below.

Be Like Dan and Join the Supporters Club Today. Get all the LetsRun.com content, a second podcast every week (the Friday 15), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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• Show notes: 01:44 Start
• 03:59 The LetsRuncom singlet arrives
• 06:24 From baseball to marching band to nearly making the Olympics
• 13:50 College career at Cedarville
• 17:12 Nearly winning NCAAs for Indiana
• 21:28 Getting married
• 24:33 Covid, working at Walmart, and the Working Man's Track Club
• 26:23 Having a kid and coaching at LeTourneau University
• 28:37 Nick Willis and Marck Misch step in
• 33:56 The breakthrough
• 37:56 4th at the Trials and the best reaction ever
• 43:54 2022 season, beating Jager at USAs and the fall at USAs
• 50:59 Joining the Air Force?
• 53:28 Training at altitude
• 54:24 Racing in Houston and wearing the LetsRun.com singlet

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Action got underway indoors and especially in cross country but the biggest news of the week was Kenyan doping busts, a loaded Boston Women's Marathon field being announced, and the revealing of the Paris Olympics schedule.

Will Sydney McLaughlin-Levrone try and quadruple? Could Jakob Ingebrigtsen really try the triple?

The big action this week is the Houston full and half marathons where the American records in the half could fall. Want to hear us break it down? You'll have to be a Supporters Club member as it will be on our Friday "15" subscribers only podcast. Supporters Club members are the hardest core running fans on the planet. They get a 2nd podcast every week, all the exclusive Letsrun content, a free LetsRun shirt (if they sign up for a year) and savings on running shoes. https://www.letsrun.com/subscribe

Are you a sports fan? Do you not want people snooping on your internet traffic? Start your New Year's off by getting a VPN and be sure to use the VPN we at LetsRun use. Try NordVPN today. Go here for a 30 day trial. https://www.letsrun.com/vpn

• Show notes:
• 08:08 2023 Boston Marathon women's field is impressive. Deepest and fastest ever in Boston.
• 26:28 Paris Olympic schedule is out. Who can double? Who can triple or quadruple?
• 36:44 Will Jakob try the 10k/ 1500/ 5k triple?
• 47:29 More Kenyan doping suspensions including Michael Saruni, NCAA 800m indoor record holder, and Alice Aprot
• 01:07:44 Indoor/XC action - Jake Wightman gets beat in 3k by 2:12 marathoner
• 01:13:39 Hobbs Kessler 2:20 1000m
• 01:14:28 Cross action - Geoffrey Kamworor impresses
• 01:17:55 Signings- Stephanie Bruze pulls a Tom Brady and unretires
• 01:22:09 Natosha Rogers to Puma
• 01:25:04 David Ribich Joines Union Athletic Club
• 01:30:16 Noah Kibet the future at 800?

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Happy New Year!

We start with a quiz of the 2022 Track and Field year before discussing New Year races and Grant Fisher's big 2022.

Then we turn to our Big Bold Predictions at 65:02. First we look back at our predictions for 2022 before turning to our predictions for 2023.

Are you a sports fan? Do you not want people snooping on your internet traffic? Start your New Year's off by getting a VPN and be sure to use the VPN we at LetsRun use. Try NordVPN today. Go here for a 30 day trial. https://www.letsrun.com/vpn

• Show notes:
• 00:35 NordVPN the VPN of LetsRun
• 01:40 2022 Track and Field Trivia Quiz
• 22:59 FBI calls Rojo
• 24:26 Some big New Year's races and a new star?
• 29:14 Grant Fisher's Amazing 2022
• 35:19 Ethiopian cross champs Gidey doing Worlds
• 38:21 The Wild Duck closing in Eugene
• 45:24 The crazy Mahiedine Mekhissi retiring
• 53:18 Houston half and marathon fields out - could the American record(s) fall again? Tirunesh Dibaba returns
• 65:00 Bold Predictions for 2023
• 01:05:02 Reviewing our bold predictions for 2022
• 01:08:53 Jon bold prediction #1 (Men's 1500)
• 01:11:55 Wejo bold prediction #1 (Sha'Carri Richardson)
• 01:15:39 Rojo bold prediction #1 (Boston Marathon)
• 01:19:02 Jon bold prediction #2 (US half marathon)
• 01:22:18 Rojo bold prediction #2 (Men's 200)
• 01:23:53 Wejo bold prediction #2 (Max Siegel)
• 01:24:38 Jon bold prediction #3 (Men's 1500 at Worlds)
• 01:32:28 Wejo bold prediction #3 (Hobbs Kessler)
• 01:34:18 Rojo bold prediction #3 (Athing Mu)
• 01:38:27 What are you most excited about in 2023?

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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2022 is almost in the books. Fans returned to meets, Eugene hosted Worlds, Allyson Felix retired but Syd the Kid and Athing Mu took up the slack, and women's marathoning went to another level. We had some great and crazy races and controversies, and the LetsRun crew is here to recap it all.

Start 2023 right with the TheRunnerBox.com. (Photo here). You get over $50 of hand picked running goods delivered to your door every other month for as little as $29. Use code LETSRUN22 or this special link to save $10.

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Show notes below.

• 2:35 Sex of Wejo's baby #2 revealed on the air
• 10:15 Why no New Year's bash at Armory or New Balance track?
• 12:28 Doping Bust of the Year
• 21:41 Race of Year
• 34:48 Biggest choke/ disappointment of 2022
• 43:44 Distance runner of the year
• 52:03 US distance runner of the year
• 59:39 Greatest US distance disappointments
• 66:19 WTF / Craziest thing to happen his year
• 76:00 Breakout athlete of year / More Craziness / Devon Allen DQ
• 82:22 Our advice to World Athletics
• 87:20 US distance race of year / some love for Athing Mu
• 90:32 Breakout athlete of the year
• 97:01 What will we remember 10 years from now?
• 108:12 Jon's coolest moment of year
• Links: Runner's Diarrhea thread
• Budapest Worlds tickets are a bargain
• Devon Allen DQ data

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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2024 US Olympic Track and Field Trials: Highlights, Medals, and Future Prospects With the help of intern Joseph, Rojo, Wejo and Jonathan give out grades as they review the standout performances, record-breakers, and key results from the 2024 US Olympic Track and Field Trials.

How did Cole Hocker, Grant Fisher, Sha'Carri Richardson, Cooper Teare, Hobbs Kessler, Parker Valby and Yared Nuguse do?

Should the Trials make changes to protect stars like Athing Mu and what about the American medal prospects for Paris.Plus, the British Trials, potential future trials locations including Eugene, Oregon for 2028, and a look at Olympic 100m betting odds.

If you want the to know the latest in the track and field world and get our Paris Diamond League podcast, join the Supporters Club today https://www.letsrun.com/subscribe and use code CLUB25 to save 25%.

• Show notes: 0:00 Olympic Trials Grades, Olympic 100m Favorite
• 00:22 Start
• 05:59 Wild Duck final night report
• 09:14 Us distance medal chances
• 20:35 Olympic Trials Grades
• 20:57 Yared Nuguse
• 23:02 Colorado job
• 27:25 Sha'Carri Richardson
• 30:20 Cooper Teare
• 32:44 What's world class? Hobbs Kessler, Rick Wohlhuter
• 39:09 Rojo's lack of filter
• 41:03 Women's 1500 depth Cory McGee
• 43:14 Addy Wiley
• 45:13 Grant Fisher
• 50:17 Athing Mu, the fall, fans union ticket prices
• 01:03:49 Nick Willis loves the US Trials
• 01:11:31 British Trials
• 01:13:06 Eugene attendance down 46%
• 01:20:46 Parker Valby
• 01:22:50 Drew Hunter
• 01:24:49 Wejo's performance at Trials
• 01:31:22 Absence makes heart fonder
• 01:32:09 Olympic 100m betting odds *link
• 01:34:06 Kishane Thompson 9.77 at Jamaican Champs *Video
• 01:42:17 Women's odds

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

Diana Kipyokei is officially out as Boston Marathon champ and Edna Kiplagat is in as a two-time champ. Is Chris Solinsky in as an Oregon coach?

The Fake Josh Kerr calls in, we discuss the new Olympic qualifying standards, and who would you rather be Josh Kerr (Olympic bronze medallist) or Jake Wightman (World Champ)?

Plus of course a little World Cup talk. Show notes below.

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• Show notes:
• 1:34 Great last second gift- The Runner Box.com *use this link to save $10
• 5:04 World Cup celebrations (video, 2) / what if they refused to take the penalty kicks?
• 13:00 How fast could Messi run a 5k?
• 18:41 Fake Josh Kerr talks Seth Demoor
• 22:00 Chall Hall (Ryan's brother) 62:45 half marathon, Josh Kerr 63:45
• 27:09 Reminder Jake Wightman won Worlds!
• 29:17 Who would you rather be Jake Wightman (World Champ) or Josh Kerr (Olympic bronze medallist)?
• 34:50 Paris Olympic qualifying standards announced - who is fine and who gets screwed? *article
• 47:11 Will standards diminish importance of Olympic Track Trials in US?
• 51:54 USATF bungled disqualifying Olympic marathon trials bid from Chattanooga because of conflict of interest LRC article RW article
• 66:47 Breaking - Edna Kiplagat won the 2021 Boston Marathon (because of drug suspension)
• 71:02 Thread: Jimmy Gressier goes ballistic when he learns Turkish/Kenyan Kaya doped
• 77:56 Chris Solinsky going to coach at Oregon?

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Olympic bronze medallist Clayton Murphy joins us at 84:02 to discuss a little miracle, his son Cash who went home from the hospital this week after 65 days in the NICU, after being born 13 weeks early. Cash and mom Ariana are doing great. Clayton talks fatherhood, his 2022 season, his plans for 2023, his big regret from the Tokyo Olympis and a lot more including the financial side of the sport, Max Siegel and Alberto Salazar, plus Akron restoring men's cross country.

Prior to Clayton joining the pod we have our regular show where we break down the latest track and field news. This week was chock full of cross country coverage as we had the Euros, FootLockers, the Kenyan champs, and the USATF club champs.

Plus a little USATF controversy and details on the Duane Ross doping tampering case.

Show notes with timestamps and links below.

The LetsRun long sleeve shirts are here. The softest shirts in the business. Enter code PODCAST to save $10. (Supporters Club members remember to enter your special code to save even more). https://shop.letsrun.com/

Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect holiday gift for runners. For as little as $29, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link or code LETSRUN22

• Show notes: Start The Runner Box
• 07:42 Richest half marathon held in Saudi Arabia /sport washing
• 13:29 Death of Grant Wahl and Rojo's memories *photo here
• 21:18 Champs Sports Cross Champs aka Foot Lockers
• 33:01 Euro Cross - Jakob Ingebrigtsen FTW
• 39:56 USATF Club Cross Champs - Cole Hocker FTW in Oregon Track Club kit
• 48:07 Kenyan XC Champs held and team for Worlds is stacked
• 56:13 Will Jakob Ingebrigtsen run, what Americans will run?
• 59:48 Max Siegel overruled USATF Board and awarded Olympic Trials to Orlando over Chattanooga *RW article
• 64:42 USATF sponsorship revenue is declining in real dollars *Sports Examiner article
• 68:56 Details in Randolph Ross tampering case come out *Link
• 84:02 Clayton Murphy interview *instagram post here
• 84:07 The incredible story of Cash
• 95:14 Running - From 2016 till today
• 102:35 Being married to Ariana, a former star sprinter
• 106:47 What happened in 2021 Olympic final and the day Alberto got banned in 2019?
• 111:53 The pressure of track and field
• 119:01 Akron restores Cross Country and Clayton returns to campus
• 123:35 Clayton's plans for 2023
• 126:47 Clayton's problem with Max Siegel's salary +sprint twitter
• 133:16 The financial side of the sport and losing his health insurance
• 143:41 Clayton's parenting advice

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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What a week. Kelvin Kiptum, yes you've never heard of him, ran 2:01:53 in Valencia as Amane Beriso upset Letesenbet Gidey to become the latest woman under 2:15 in the marathon.

We've got Eliud Kipchoge talking about his decision to run Boston and break down the huge upset at NXN where Newbury Park's normal #3 Aaron Sahlman upset Leo and Lex Young to lead Newbury Park to the greatest team domination at NXN on the boys' side despite them having an off day.

Show notes below.

Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect holiday gift for runners. For as little as $29, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link or code LETSRUN22

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public

• Show notes: (Supporters Club members get full time stamps)
• Runner Box (use think link or code LETSRUN22 to save $10)
• Valencia Marathon was nuts
• LetsRun long sleeve shirts are here (use code SC30 to save your 30%)
• What happened to Gidey? Women's marathoning is at another level
• Was there a (doping) elephant in the room? *Post of week
• Eliud Kipchoge running Boston
• Kipchoge audio clips: Kipchoge could train and work at McDonald's
• Kipchoge just wants to win Boston
• Boston will be the hardest marathon ever for Kipchoge
• Kipchoge won't change his training
• Will there be a 10k run with Kipchoge?
• 58:03 Bu 5ks - American collegiate and American junior records set
• Sydney McLaughlin should not have been athlete of the year
• Max Siegel defends his salary and Michael Johnson claps back
• 80:18 NXN and huge upset by Aaron Sahlman
• Hassan Mead testing positive
• Cross Champs
• Thoughts on Asafa Powell's retirement

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

Send us your feedback online: https://pinecast.com/feedback/letsrun/e686d728-1e4d-4354-9d2b-4b73c316382f

This podcast is powered by Pinecast.

Hope you had a great Thanksgiving.

We've got a huge week of running with the Valencia Marathon and Letesenbet Gidey possibly targeting the world record to go along with her 5k, 10k, and half marathon marks, plus the US Marathon Champs at CIM, the BU 5k, NXN, and the Cross Champs in Austin Texas.

Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect holiday gift for runners. For as little as $29, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link or code LETSRUN22

Want a 2nd podcast every week? And savings on running shoes? Final chance to save 50% on Supporters Club with code GOAT50 Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public

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• Order of show (SC members get time stamps)
• Max Siegel took home $3.8 million
• Should Kenya be banned for doping?
• NC State in NY Times
• Great weekend action: Could Gidey get marathon WR in Valnecia?
• Rest of Valencia
• Reported Post of the Week -Were they running sub 4 in the 1700s?
• U 5k - How fast will Katelyn Tuohy run?
• Fitness Bank Cross Champs Thursday in Austin

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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It's our biggest sale of the year. Use code GOAT50 to save 50% on a Supporters Club membership. https://www.letsrun.com/subscribe?from=public

We give another look back at the incredible 2022 NCAA Cross Country Championships where the men's battle was decided on the tie-breaker and the Katelyn Tuohy and Parker Valby match-up delivered.

Mike Smith has now coached NAU to 5 NCAA XC titles.

We debated Katelyn Tuohy turning pro and suggested she sign an NIL deal and then an hour after the pod she signed an NIL deal with adidas so we have an emergency segment on that at 57:21.

Mark Wetmore's Colorado Buffalo program is being investigated on how they handle diet and eating.

• Show notes (SC members get detailed time stamps)
• How great was NCAA cross?
• Crazy tie break ideas
• Mike Smith's comments on tiebreaker
• Mike Smith audio/ thread of week: Mike Smith's Interview Honesty Blows Me Away
• Mike Smith's legacy
• A look ahead to 2023
• Laurie Henes and NC State make it two in a row
• Katelyn Tuohy and Parker Valby deliver
• 2019 audio predictions on Katelyn Tuohy's career
• Should Katelyn Tuohy turn pro?/ Who has more potential Tuohy or Valby?
• 57:21 Emergency pod: Katelyn Tuohy turns pro and signs NIL deal with adidas will still run for NC State
• Back to regular podcast and general discussion of NIL deals
• Investigation on how Colorado and Mark Wetmore deal with nutrition / eating issues
• Jakob and NCAA cross and final thoughts
• DIII and DII Nationals

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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(This is the 1st 10 minutes of a Supporters Club only podcast. If you want to join, now is your chance use code GOAT50 to save 50% for the first year. Supporters Club members get 2 podcasts a week, exclusive letsrun.com features, less ads, and savings on running shoes) Join here: https://www.letsrun.com/subscribe?from=public

The Katelyn Tuohy vs Parker Valby match-up delivered with Tuohy coming from behind for the win to help NC State repeat as national champions.

NAU and Oklahoma State tied for the national title with Northern Arizona winning its 6th title in 7 years via the tiebreaker as Charles Hicks got Stanford its first win.

• Show notes: 02:35 Men's team battle comes down to tie-breaker
• 11:05 What happened to Stanford?
• 19:11 What was the atmosphere like in Oklahoma?
• 21:30 Freshman struggle
• 23:35 Women's race delivers Tuohy vs Valby showdown
• 26:53 Parker Valby audio #1 - she didn't know how much was left in race when Tuohy went by
• 28:06 Audio #2 from Valby on tangents
• 29:54 Tuohy's post-race comments on being 12 seconds down
• 33:11 Will they go sub 15 in 5k in December?
• 37:08 NC State's unsung heroes
• 43:13 Shout out for Alabama
• 47:06 Investigation at University of Colorado

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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The 2022 NCAA Cross Country Championships are Saturday in Stillwater, Oklahoma and we break them down. The Parker Valby, Katelyn Tuohy match-up is nearly year. Is Nico Young the men's favorite? What about the team battles?

Plus Teshome Mekonen is now a US citizen, could he be an American distance star?

Molly Seidel and Molly Huddle both raced at the BAA half, what does the future hold for them?

And we discuss the crazy World Athlete of the Year voting. Who should win on the men's side? Eliud Kipchoge or Mondo Duplantis?

On the women's side - Sydney McLaughlin or Shelly-Ann Fraser-Pryce.

Play in the $20,022 Coros LetsRun.com NCAAXC Prediction contest. Pick the top 10 from our guide and you could win some great prizes.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

• Show notes: (We're giving timestamps to everyone this week but usually they're only for Supporters Club members)
• 04:19 Coros Prediction Contest
• 05:33 Did Grant Fisher not win NCAA XC because he's soft?
• 08:54 2022 NCAA Preview- Women's race: Parker Valby vs Katelyn Tuohy
• 24:42 Men's team battle: Stanford vs NAU vs Ok State vs BYU
• 44:48 Nico Young leads wide-open men's individual race
• 53:17 Women's team title: NCState vs New Mexico
• 62:19 Katelyn Tuohy injury rumor/ update
• 65:18 Rojo's editorial on non-binary prize money with Mara Yamauchi gets praise (and criticism)
• 75:52 BAA half - Teshome Mekonen a US star?
• 85:22 John Kellogg / Jeff Saturday coach talk
• 91:49 Molly Seidel and Molly Huddle at BAA Half
• 101:27 World Athletics Male Athlete of Year
• 107:49 World Athletics Female Athlete of Year

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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We break down the 2022 TCS New York City Marathon where Sharon Lokedi got the huge upset win, Daniel Do Nascimento went for broke and took a nap on the side of the road, as Evans Chebet got the win.

(If you're thinking of joining the Supporters Club, now is the time to do it as we have some Supporters Club only audio discussing Galen Rupp in today's podcast.https://www.letsrun.com/subscribe?from=public (Supporters Club members get a 2nd podcast every week, exclusive content and savings on running shoes). Thanks to everyone who signed up last week.)

We give you the inside scoop from New York, grade the Americans, and have praise and a cool story on Abidhamid Nur.

Then we talk about the 2024 US Olympic Marathon Trials being awarded to Orlando.

Then we have the crazy story of Brendan Hebert being a bandit at the Texas high school state meet and talk of Athing Mu going to LA and Cole Hocker and Ben Thomas joining the Oregon Track Club, along with Matthew Centrowitz getting engaged.

• Order of show (Supporters Club members get full time stamps): Sharon Lokedi with huge upset win in NY
• What's next for Lokedi?
• Evans Chebet wins crazy men's race
• The Americans in New York
• Supporters Club only audio on Galen Rupp
• Grading the Americans
• Most tracked runners in New York
• Abdi now with Asics / Rojo says Fauble past his prime
• 61:23 Olympic Marathon Trials to Orlando
• Could the US not have 3 people with the standard?
• Cool story of Abihamid Nur + Jenny Simpson update
• Union Athletics Club update
• 85:29 Ex UT runner bandits Texas high school state meet
• Oregon Track Club gets Cole Hocker, Ben Thomas, and Reed Brown
• Athing Mu joining Bobby Kersee in LA
• Matthew Centrowitz engaged
• Wejo loses bet with Jon

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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2022 TCS New York City Marathon race week is here and we start previewing the New York City Marathon even though our big blowout show will be the Supporters Club podcast on Friday.

How will Galen Rupp do? What about Hellen Obiri in her debut? Should we care that incoming NYRR Board Chair Nnenna Lynch had a positive drug test, what about the NYRR giving prize money to non-binary athletes.

Where should the Olympic Trials be? What about USATF Indoors?

Plus a great voicemail about King Ches and the women's superstar you've never heard about.

Join the Supporters Club today to get our big preview podcast on NY from Friday, plus savings on running shoes and a free shirt (if you join for a year). Plus if you don't like it you can cancel and keep our shirt if you sign up by Friday 11/4.

• Show notes: (Supporters Club members get timestamps)
• Start- Join the LRC Supporters Club to get all the NYC content and our big Friday Preview podcast.
• Halloween
• NYC Marathon Week is Here - Galen Rupp's chances, will he even be 1st American?
• Men's Podium talk
• Women's Field - How many contenders are there?
• Incoming NYRR Board Chair Nnenna Lynch had drug positive in 1990s
• Babylon Bee Trolls NYC Marathon
• Where are USATF indoors and the Olympic Trials going to be?
• Should the 2024 Olympic Trials be in Austin?
• The secret women's superstar you've never heard about
• Voicemail of the Week - King Ches, Supershoes, and the American record
• Ryan Hall didn't have super shoes and we still should invalidate 2016 Olympic Marathon results

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Konstanze Klosterhalfen and Kibiwott Kandie got big wins at the Valencia half as the Canadian record fell, but did the North Americans underperfor

We discuss how much pros can drink and how much fast food you can eat and run 13:13 for 5000m. Plus a little college XC talk, and we may have a new 2012 Olympic 400m hurdles champ.

ElliptiGO and ROLL Recovery Train LIke the Pros giveaway ends Wednesday 10/26 Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today!

Join the LetsRun.com Suppporters Club and take your running fandom to the highest level. Get a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public

• Order of show (Supporters Club members get timestamps)
• Konstanze Klosterhalfen with big win at Valencia Half
• Donavan Brazier vs Koko at 5k
• Men in Valencia - Kibiwott Kandie FTW, American men good, ok, or terrible? Canadian records goes to Ben Flanagan
• Is the future of American running 8 years old living in Ethiopia right now?
• Update on Rojo's non-binary prize money rant
• More info/update on Kenya doping positives as Jon talks to Brett Clothier head of AIU
• LetsRuncom anti-doping challenge
• Tweet of Week - How much booze can you drink?
• Tweet of the Week #2 - Eating Burger King and running 13:13
• College XC Conference Preview
• Lashinda Demus likely soon to be your 2012 Olympic 400m hurdle champion

Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN for the secret podcast voicemail.

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Neil Gourley, the British 1500 meters champion from Under Armor Dark Sky, joins the show to discuss his recent performances and strategies for the British Trials (this was recorded after Europeans and before the British champs). Then at 46:45 Danny Mackey, coach of the Brooks Beasts and Josh Kerr, shares insights on training, competition psychology, and recruitment strategies.

Join us for an in-depth look into the world of elite racing and coaching.

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• 00:00 Intro
• 01:19 Music
• 01:42 Neirl Gourley start
• 02:48 Why do Europeans?
• 13:03 The British Champs
• 20:36 Michael Johnson Grand Slam Track League Thoughts
• 26:18 Ben Thomas training
• 35:42 Flagstaff Under Amour Dark Sky Training
• 38:26 Relationship with other 1500m runners
• 42:08 Cross training 45:41 Favorite drink
• 46:45 Danny Mackey
• 01:36:43 Is Josh Kerr # in the world?
• 01:36:43 Book recommendations
• 01:36:43 Brandon Miller/ Isaiah Harris
• 01:36:43 Bobby Kersee's 800m training/ Athing Mu
• 01:36:43 Will the Beasts expand?
• 01:36:43 What attracted Danny to Josh?
• 01:36:43 Peaking
• 01:36:43 The US Olympic Trials
• 01:36:43 DMR World Record
• 01:36:43 Have things changed as a coach now he has a world champion?
• 01:36:43 Could the world record go down in Paris?
• 01:36:43 The banter
• 01:36:43 Has anything gone wrong with Josh's season?

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Find out more at http://podcast.letsrun.com

Boston Marathon champ Diana Kipyokei tested positive for triamcinolone acetonide - is this the new drug of choice in Kenya?

Almaz Ayana showed she isn't done as she debuted in 2:17 at the TCS Amsterdam Marathon with Genzebe Dibaba making history herself.

Keira D'Amato will be at the TCS NYC Marathon as will non-binary prize money. The WMM make it explicit they care less about the elites.

Who is the NCAA XC favorite? Katelyn Tuohy or Parker Valby? Show notes below.

ElliptiGO and ROLL Recovery are collaborating on one epic giveaway Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today!

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• Show notes:
• 1:59 2021 Boston Marathon champ Diana Kipyokei suspended
• 18:04 Love for Edna Kiplagat
• 21:14 Almaz Ayana 2:17 Debut Marathon, Genzebe Dibaba 2:18 at TCS Amsterdam Marathon
• 32:50 America is most likely to medal at the 2024 Olympics in what distance event?
• 34:15 Keira D'Amato running TCS New York City Marathon, Peres Jepchirchir Out
• 41:25 Rojo Rant: Non-Binary Prize Money
• 50:10 World Marathon Majors makes it explicit - less emphasis on elites
• 58:53 Email of the Week - Flying to Valencia instead of racing CIM
• 61:58 Why running isn't popular
• 63:05 Rojo's Confession of Week involving Kenenisa Bekele
• 70:36 Cross Champs at TRE
• 72:37 Vedanta Delhi Half Marathon
• 76:39 NCAA Cross Country - Katelyn Tuohy Big Win But Could Parker Valby be NCAA Favorite?
• 83:34 Will an NCAA woman run 14:50 for 5k this year?
• 85:40 Training Thread of Week - Parker Valby/Natalie Cook - what am I missing?
• 91:40 Intern Karl update / Colin Sahlman debut *More here
• 97:05 20th Anniversary of (Wejo Pacing) Paula Radcliffe World Record #1
• 100:27 'Hickam' El Guerrouj

Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the secret podcast voicemail.

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Ruth Chepngetich rewrote the playbook for the marathon in Chicago as Emily Sisson took down Keira D'Amato's American record with Joan Benoit Samuelson and Deena Kastor Watching. Conner Mantz debut in 2:08 with Galen Rupp in the crowd and getting props for his TV appearance. A guy in Kipchoge's camp got popped for testosterone and we praise a guy who ran slower than Ruch Chepngetich in Chicago.

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• Show notes: (Supporters Club members always get show notes. The rest of you when we feel generous. Join our club and support the journalism we do. It made it possible to be in London and we want to send Jon to Valencia).
• 0:00 ElliptiGO and ROLL Recovery Train Like the Pros Giveaway
• 03:40 Ruth Chepngetich rewrites the marathon going out in 65:44 and runs 2:14:18
• 14:10 Kevin Hanson's tweet / Can Gidey break the WR and run 2:12?
• 23:52 Emily Sisson 2:18:29 American Record
• 31:25 Emily Sisson Comments *Video here
• 33:19 Galen Rupp audio, Tom Brady *video here
• 37:33 What is missing in Galen's career +audio #2
• 42:00 Men's race in Chicago
• 43:47 Grading Conner Mantz's 2:08 debut
• 52:28 Shout out to the other sub 2:10s
• 55:26 Doping bust in Kipchoge's camp
• 61:29 The wheelchair races getting too much coverage in Chicago
• 75:35 Wejo gets a pedicure?!
• 81:55 CJ Albertson 50km World Record
• 83:36 1 Up, 1 Down and Praise for Frank Lara

Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the podcast voicemail.

Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Yalemzerf Yehualaw crushed the 24th and 25th miles to get the win and London and show she is a natural-born marathoner while Amos Kipruto blasted a 4:21 25th mile to get the win, as Kenenisa Bekele showed his career is not over as he ran with the leaders until 5 miles to go and broke the masters world record.

The Bank of America Chicago Marathon is this week and Conner Mantz and Emily Sisson are getting a lot of the attention. More reaction to the World Marathon Majors slashing their prize pool. Plus Fiona O'Keefe and Hillary Bor got their first US road titles, Katelyn Tuohy solidified her status as the NCAA favorite, and some very disturbing allegations versus Nick Johnson and Huntington University.

TRAIN LIKE THE PROS: ElliptiGO and ROLL Recovery are collaborating on one epic giveaway. Here is your opportunity to win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. **Over $3,500 in prizes! ** Giveaway ends Wednesday, Oct 26th. Enter today!

• Order of show (join Supporters Club to get full time stamps): Start banter, reaction to London, should Jon to go Valencia?
• Women's race: Y Squared runs 4:59 and 5:01 24th and 25th miles, where does she rank?
• 2Men's Race: Bekele was with leaders until final 5 miles, Amos Kipruto FTW
• Times slower than expected
• What's next for Bekele?
• Word Marathon Majors reduce prize bonus by 69%, agents say they weren't told about it. What's next for WMM?
• 65:08 Conner Mantz Marathon debut in Chicago and he says he's going out in 63
• Thread of Week: Conner Mantz says 4:46 pace at altitude feels "comfortable" - Indicates he will go out in 1:03 at Chicago Marathon
• Message Board Post of Week- If the NFL was run like track and field
• How fast can Emily Sisson go?
• Fiona O'Keefe and Hillary Bor course records at US 10 Mile Champs
• Non-binary runners starting to get equal prize money
• 91:48 Kaitlyn Tuohy dominates her season opener over Mercy Chelangat
• 95:36 Disturbing news: Allegations of sexual abuse, possible doping by Nick Johnson at Huntington University *David Woods article

Want a 2nd podcast every week? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public

Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Eliud Kipchoge smashed his World Record to show he's the GOAT (even though some think he's over 40-years-old). Unheralded Tigist Assefa made American record holder Keira D'Amato an afterthought in Berlin. The NCAA action heated up at the Cowboy Jamboree. Are Katley Tuohy and Nico Young the NCAA favorites?

As we were recording the World Marathon Majors slashed some of their elite prize money drastically. We end with Supporters Club only audio of Rojo with a hot take on sports radio in Dallas.

Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public

• Order of show. Want timestamps? Join the Supporters Club
• Thoughts on Kipchoge 48 hours later
• Audio- Insiders Saying Kipchoge Wasn't Going to Win Olympics or Break World Records
• Could any American have run with Kipchoge for halfway?
• Is the party over for the American women in the marathon?
• How long will Kipchoge's record last?
• Former 800 runner Tigist Assefa Blasts 2:15 in Berlin
• Road News /30k XC / Kipchoge's wife fasting for his success
• 55:22 Cowboy Jamboree NCAA XC Action - NAU and Nico Young Upset
• Are Katelyn Tuohy and Nico Young the individual favorites?
• Jerry Schumacher has a party for Oregon fans at Hayward Field
• World Marathon Majors Slash Prize Money for Series Winners
• SC only - Rojo's clip on sports radio talking about Cooper Rush replacing Dak Prescott

Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN for the podcast voicemail.

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Supporters Club members we love you. Thanks to Elliptigo for making this podcast available to everyone.

Eliud Kipchoge ran the first half of the Berlin Marathon in 59:51 and then held on to lower his world record to an astounding 2:01:09. Plus, unknown Tigist Assefa became the third fastest women ever at 2:15:37. We break it all down

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If you prefer video this show was a video podcast https://www.youtube.com/watch?v=0MlhgmATBDU

• Show notes: 1:42 Start and Men's Race
• 39:09 Women's Race

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN for the secret podcast voicemail.

Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Some things change - American Keira D'Amato is the #1 seed at the Berlin Marathon - and some things are the same - Eliud Kipchoge is a beast and targeting he world record.

We preview the 2022 BMW Berlin Marathon and NCA Cross Country. Will Colin Sahlman redshirt? Is it a two-team battle between Staford and NAU on the men's side? Can anyone stop NC State, Katelyn Tuohy and Nico Young.

Plus Bowerman Track Club talk and a Jordan Hasay update.

Want a Berlin Marathon recap/analysis podcast on Sunday? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public

• Order of Show (Supporters Club members get full time stamps): Keira D'Amato the #1 Women's Seed, Is she the favorite?
• Press Conference Audio with Keira
• How fast can Kipchoge go? Can he break the world record?
• Should you sell the Aaron Judge ball?
• What if Kipchoge sets WR, win Boston, NY, and the 2024 Olympics?
• When is the last time the men's WR holder ran Boston?
• 48:31 NCAA XC: Will Colin Sahlman run for NAU?
• Reminder Matt Withrow was US #1 at World Cross as a Freshman
• Men's Team Battle: NAU vs Stanford
• Women's Preview: NC State heavy favorites
• Nico Young and Katelyn Tuohy Individual Favorites?
• Jordan Hasay's personal life is great, running not so great. Link here
• Christina Aragon Joins Bowerman
• Connor Burns to Oregon

Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the secret podcast voicemail

Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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The Diamond League came to an end with a festival in Zurich that saw a massive shot by Joe Kovacs, world leaders by Jakob Ingebrigtsen and Emmanuel Korir, and statistically the fastest 100m run by Shelly-Ann Fraser-Pryce.

Three days later Laura Muir set a course record and Jake Wightman threepeated at the NB 5th Avenue Mile. Kenenisa Bekele tuned up for the London Marathon. Does he have another miracle at age 40?

Plus Cooper Teare is officially in Bowerman and not happy with Jonathan Gault, Boston needs a sponsor, Elle St. Pierre is pregnant and Rojo is Rojo.

Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

• Show notes (Join the Supporters Club to get show notes every week, a 2nd podcast every week, huge savings on running shoes, and exclusive LetsRun.com content)
• 1:32 Cooper Teare not happy with Jon for breaking Bowerman news
• 7:29 Big takeways from Zurich Diamond League final
• 13:31 Take away the bye, will Noah Lyles run USAs next year?
• 22:11 The temporary track from Conica in Zurich, the 5000 finals on it
• 30:32 Joe Kovacs 23.23
• 34:39 John Kellogg on Frank Shorters training + Who was better runner? Pre or Grant Fisher?
• 40:07 5th Avenue Mile - Laura Muir dominates with record, Jake Wightman x 3
• 47:52 Sydney Maree ran 3:47.52 with 100,000 fans at first 5th Avenue Mile in 1981?
• 53:05 Rojo's inappropriate segment of the week
• 56:14 John Hancock will no longer sponsor Boston Marathon
• 62:37 Great North Run: Which is better Farah, Bekele, Gebrselassie or Cheptegei, Kiplimo, Barega?
• 66:26 40-year old Kenenisa Bekele runs 61 minutes, what are his chances in London?
• 73:57 Rojo's plan for Bekele and Farah
• 75:47 Elle St. Pierre is pregnant (and was pregnant at USAs and Worlds)
• 80:43 Anderson Peters beaten up + no recall with fall at 5th Avenue Mile

Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Frank Shorter joined us on Tuesday to celebrate the 50th anniversary of his 1972 Olympic Marathon gold medal in Munich that helped jump-start the running boom in America. We're re-releasing this today with show notes, on the 50th anniversary, so you can have it as a stand-alone podcast.

Frank talks about his Olympic gold, and a lot more, what he most remembers from the 1972 Olympics, training with Pre, anti-doping, his training, and how much he's running these days.

Video here: https://youtu.be/iKovNBktq5c

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• Show notes: 11:25 Training with Prefontaine, focusing on strengths 16:32 Rooming with Dave Wottle 1972 800m gold medallist
• 22:20 1972 Massacre
• 28:17 The running boom with Bill Rodgers and the crazy 1966 dual meet with Wesleyan
• 34:49 The running camaraderie in the 1970s and how professionalization changed it
• 41:35 Anti-doping now vs 20 years ago vs 50 years ago
• 50:51 1976 silver, Frank thinking Waldemar Cierpinski was Carlos Lopes
• 57:56 How fast could he run with a pacer and supershoes
• 64:48 Telling Steve Prefontaine he was "stupid" at 1972 Olympics
• 69:41 Altitude training with Pre, Pre's ski accident
• 74:40 Yale cross country and Frank dropping out of Yale-Harvard meet
• 81:44 His running now. How fast could he run a mile now?
• 83:26 The toughest runner he ever competed against
• 86:14 A sample week of training
• 93:05 What he remembers most about 1972 Olympics 01:33:59 Frank's #1 piece of running advice

Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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50 Years ago Frank Shorter won the 1972 Olympic Marathon gold and changed the course of running in America. He joined us at 68:22 to look back at his magical moment, plus recount some of the sadness from the 1972 Games, talk about his training and a lot more, including Steve Prefontaine going snow skiing.

A great listen. Our talk with Frank went longer than expected so we've got a super long podcast for today as before our talk with Frank we broke down the latest professional track and field news. Show notes below.

If you'd like video of our talk with Frank we have it here: https://www.youtube.com/watch?v=6SV5s4u9Zo0 (We had some audio issues early on which are more apparent in the video)

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• Show notes: 5:35 LetsRun Forums get a shout-out on Diamond League broadcast
• 6:41 Grant Fisher 12:46 American Record + How great is his 2022 season?
• 9:07 Kara Goucher audio
• 21:39 Rest of Brussels: Jake Wightman FTW 800, Ciara Mageean dreams become reality
• 32:35 Yared Nuguse the top US 1500m runner?!
• 42:13 Who would you rather be: Cole Hocker, Cooper Teare, Hobbs Kessler or Yared Nuguse?
• 47:23 Keira D'Amato and Emily Sisson Impress at New Haven 20k
• 53:50 Conner Mantz Wins and Ready for Marathon Debut
• 58:50 Diamond League Final
• 68:22 Frank Shorter 50th Anniversary Podcast
• 78:26 Training with Prefontaine, focusing on strengths
• 85:33 Rooming with Dave Wottle 1972 800m gold medallist
• 89:22 1972 Massacre
• 95:18 The running boom with Bill Rodgers and the crazy 1966 dual meet with Wesleyan
• 101:50 The running camaraderie in the 1970s and how professionalization changed it
• 108:36 Anti-doping now vs 20 years ago vs 50 years ago
• 117:53 1976 silver, Frank thinking Waldemar Cierpinski was Carlos Lopes
• 124:58 How fast could he run with a pacer and supershoes
• 131:49 Telling Steve Prefontaine he was 'stupid' at 1972 Olympics
• 136:43 Altitude training with Pre, Pre's ski accident
• 141:41 Yale cross country and Frank dropping out of Yale-Harvard meet
• 148:46 His running now. How fast could he run a mile now?
• 150:28 The toughest runner he ever competed against
• 153:15 A sample week of training
• 160:07 What he remembers most about 1972 Olympics
• 163:00 Frank's #1 piece of running advice

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Alicia Monson turned heads on the track in Lausanne, Nico Young showed courage off of it, Jakob Ingebrigtsen showed his greatness, as the European track and field season heated up heading towards the Diamond League final.

Show notes below.

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• Order of show (SC members get full timestamps):
• Start: Alicia Monson What a Run in Lausanne. Is she a medal contender?
• Men's 1500 & Jakob's Consistency
• Is the party over for Timothy Cheruiyot?
• Fake Josh Kerr, Clayton Murphy and Staying at the Top
• 34:58 Rojo and Serena and Venus Williams
• Killian Jornet GOAT? Wins UTMB
• Should There Be Byes into Diamond League Final?
• Sha'Carri Returns in Lucerne and LetsRun Predictions
• Should Jakob Triple at Worlds?
• Hobbs Kessler 1:46 800. Is that good?
• 74:32 Nico Young Comes Out
• Breaking news: Devon Allen cut by Eagles
• Two recommend reads/listens: Phil Knight's Shoe Dog Memoir and Malcolm Gladwell's Legacy of Speed Podcast
• Kibiwott Kandie to Focus on Worlds
• 101:52 Brussels Diamond League Preview: Will Grant Fisher Break American 5000m Record? Stacked Women's 100

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

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Matthew Centrowitz kicks things off to breakdown the first half of the US Olympic Track and Field Trials and preview the second half. Plus he announces his track career is officially over.

We break down the biggest winners and losers of the first half of the Trials, Athing Mu's fall, Christian Coleman's agony, Cole Hocker's brilliance over Yared Nuguse and a lot more including the Mark Wetmore era in Colorado coming to an end.

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• Show notes: 0:00 Matthew Centrowitz & Olympic Trials
• 01:31 Matthew Centrowitz talks the Trials
• 08:44 2024 US Olympic team @ 1500m - best one ever for US men?
• 12:03 Yared's best strategy
• 14:55 1500 going from favorting 800/1500 runners to 1500/5000
• 22:12 Who is the Olympic 1500m favorite?
• 27:43 5000 at Trials Fisher over Hocker ?
• 37:05 Matt's final race
• 40:03 Mark Wetmore Out at CU - Centro discusses
• 49:31 Becoming a dad
• 52:50 Jon and Wejo discuss Trials
• 55:07 Biggest story from 1st half.... Athing Mu falls
• 01:04:12 The 100s
• 01:07:06 Biggest winners and losers
• 01:11:14 High school kids
• 01:16:37 Parker Valby - winner or loser?
• 01:24:52 Sage Hurta Klecker
• 01:26:58 2nd half of Trials - women's 1500
• 01:30:01 Fisher vs Hocker in 5k
• 01:33:25 Erriyon Knighton cleared in USADA hearing
• 01:39:55 Does Knighton make the team?
• 01:40:34 Eric Holt signs with Puma
• 01:42:24 Underdog to make the Team + Zap Fitness praise
• 01:47:19 Wild Duck breakdown

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On this week’s podcast, we talk about the 2022 European Champs, why track is more popular in Europe than the US, the 2022 Falmouth Road Race, Keira D’Amato’s American record attempt in Berlin, Chris Derrick’s retirement, Chris Derrick's views on the Shelby Houlihan case and more. Along the way, we talk about Wejo racing in the 2003 Pan Am Games and Rojo apologizes to Marcell Jacobs.

• Time Stamps
• 0-16 Intro and Euro Talk
• 16:52 - What do we want to see from Jakob Ingebrigtsen the rest of the year.
• 23:30 Jonathan says Femke Bol is his athlete of the week and we contrast her with Sydney McLaughlin-Levrone
• 26:00 - Di you know Euros got amazing tv ratings?
• 32:30 Rojo apologizes to Marcell Jacobs and raves about him
• 39:20 - Falmouth Road Race/Keira D'Amato wants the American record. Why is she going for it in Berlin and not Chicago?
• 55:30 Chris Derrick has retired.
• 68:00 We get you ready for Lausanne DL
• 74:54 Our dreams become reality segment. Meet Zerei Mezngi.
• 79:30 - Are the new Worlds standards too tough?

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Jakob Ingebrigtsen made it look easy over Mohamed Katir in the Euro 5000. Is he unbeatable at 5000?

Marcell Jacobs is back in form with a 9.95 European win. Grant Fisher left Monaco with the American record while Faith Kipyegon just missed the 1500 world record.

The fall marathon fields are largely out and we give our thoughts on Berlin, London, Chicago and New York.

Show notes below.

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• Order of show (Supporters Club members get full time stamps)
• 0:00 Airwaav Performance Mouthpiece Use code LR10 to Save 10%
• Jakob Ingebrigtsen Masterclass Performance Euro 5000
• How do you beat Jakob in a championship 5000?
• Crowds, When Should Worlds Be?
• Marcell Jacobs 9.95 European Champion
• 36:06 Rest of Euros
• Fake Josh Kerr
• Monaco: Faith Kipyego Just Misses WR, Hobbs Kessler 1000
• Men's 3k: Grant Fisher AR, Thierry Ndikumwenayo and Voicemail from Bob in Baltimore
• 66:10 Fall Marathon Preview
• NACACs- Bonus if you know what they are
• Heather MacLean Performance of the Week?

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What a week. The Commonwealth Games delivered, Roisin Willis and Juliette Whittaker showed the US has a very bright future at 800 (even when you ignore Athing Mu), Sydney McLaughlin ran a race in Europe, the Young brothers are going to Stanford, Galen Rupp is finally running the New York City Marathon, and we end with a preview of the 2022 Monaco Diamond League Meet.

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• Show notes?: 0:00 Start banter
• 6:09 Commonwealth 1500: Ollie Hoare Gets Gold
• 16:21 Commonwealth 1500 Women: Abbey Caldwell gets bronze, Muir her gold
• 21:09 Women's 800m: Mary Moraa wins crazy race
• 26:35 The Commonwealth Crowds, Props to Muir for Doubling, Natoya Goule
• 35:51 Sydney McLaughlin Skips Monaco Diamond League for Gyulai István Memorial
• 43:58 Dumb Idea of Week: Repechage Round Added to Olympics
• 49:15 10th Anniversary of David Rudisha's 1:40.91 800m World Record
• 57:10 Letsile Tebogo to Oregon +Jerry Schumacher's 1st Press Conference
• 62:09 Roisin Willis World Under 20 800m Gold Medal, Juliette Whittaker Bronze
• 66:20 Leo and Lex Young to Stanford
• 75:55 Galen Rupp running 2022 NYC Marathon
• 75:55 Rupp to NYC
• 83:49 Allyson Felix's Final Race This Weekend
• 87:10 Preview of 2022 Monaco Diamond League Meet

Here is Rojo's LIV Golf article.

https://sports.yahoo.com/liv-golf-fun-not-pga-100136629.html

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Sean Brosnan, the coach of the greatest boys high school cross country team ever, joins us at 54:43 to talk about leaving Newbury Park High School for the assistant job at UCLA.

Prior to that we span the globe as the Commonwealth Games are underway in England, the American Track League was at the Ed Murphy Track Classic, the World Under 20s Champs are in Cali, Colombia, and the Diamond League resumes Saturday in Poland.

Coros has a special offer for LetsRun visitors. Use code LETSRUN at coros.com to get a free accessory with purchase of a GPS watch. Coros makes the lightest GPS watch on the planet and is the brand Eliud Kipchoge and Emma Coburn trust. Thanks to Coros for sponsoring our $200,022 Worlds Prediction Contest. Recap of the contest winners here: https://www.letsrun.com/news/2022/08/coros-prediction-contest-winners/

• Order of show notes (Join the Supporters Club to get timestamps) Start Rojo gets covid
• A little Sean Brosnan discussion, can the Young twins run 13:20 for 5k?
• Ed Murphy Track Classic: Yared Nuguse FTW, Evan Jager's best days behind him?
• Sage Hurta FTW and Diamond League Poland
• Hobbs Kessler 3:36 in Italy, will he PR this year?
• Bix 7 Miler, Patrick Tiernan should he move up? Puma distance group and Fiona O'Keefe
• Jonathan Davis to Atlanta Track Club
• Commonwealth Games and Trifect for Jacob Kiplimo and family
• Don't kill the US Olympic Marathon Trials
• NYC Club champs
• Wejo goes solo. Emmanuel Korir lane violation at Commonwealths?! and now can race at Poland DL meet in 800
• U20 Champs and Juliette Whittaker and Roisin Willis
• Letsile Tebogo 9.91 and 19.99
• Broadcast of Eilish McColgan winning Commonwealth 10,000m
• Sean Brosnan talk
• 54:43 Sean Brosnan interview

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN.

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The Worlds delivered on the track and we break down in more detail the winners and losers from the 2022 World Athletics Championships.

Then @ 53:34 we are joined by Devon Allen's agent Paul Doyle to get an update on Allen's ridiculous DQ at Worlds and what is next for Allen as the Philadelphia Eagles training camps started today.

Show notes below.

Major thanks to Coros for sponsoring our $200,022 Worlds Prediction Contest. If you're looking for a performance GPS watch, Coros is for you. It's the watch of Eliud Kipchoge, Emma Coburn and hopefully you. Coaches - Coros has a training hub that can help you take your team to the next level. https://coros.com/

Looking for a VPN to take your track and field viewing to the next level or secure your internet traffic? NordVPN is the VPN of LetsRun.com. More details here.

• Show notes:
• 3:07 Where's Jonathan Gault?
• 4:45 Major Props to Luis Grijalva for finishing 4th at Worlds in the 5000m
• 7:30 Rojo's Biggest Winner at Worlds - European distance running
• 9:04 Jakob Ingebrigtsen says he's a 5k runner (full video here) + he'd run the 10k and steeple if it was feasible
• 14:57 Message Board Post of Week by Thoughts Leader explains why no one pushed the pace in the 5,000m: Cheptegei/Barega/Kiplimo... TERRIBLE MISTAKE --- !!!!
• + 'Natural born runners' myth goes home devastated”
• 18:10 Wejo's Biggest Loser of meet - stereotypes
• 20:01 Biggest loser #1 - Selemon Barega (and Ethiopian men on track)
• 20:47 Biggest Winners #2 - Everyone who repeated at Worlds
• 24:57 Biggest Winner #3- US men's sprinters
• 29:51 Will Noah Lyles be a footnote in history? Erriyon Knighton at 2028 Olympics will be younger than Noah Lyles is today
• 30:10 Biggest Losers #2 - US distance runners not named Athing Mu
• 34:16 Biggest Loser #3 - Track Town USA for the lack of sellouts in Eugene
• 41:18 Rojo Rant on Max Siegel - Not a lot of planning on USATF's part. They scheduled a press conference with Tommie Smith and John Carlos on 40 minutes notice.
• 47:11 Voicemail from Fake Josh Kerr - a class act in defeat, has great advice for high schoolers
• 50:08 Brief Monaco DL talk
• 53:34 Agent Paul Doyle with a Devon Allen update

Contact us: Email podcast@letsrun.com or call /text 1-844-LETSRUN . We love playing listener voicemails.

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We've been having daily podcasts from Worlds for our LetsRun.com Supporters Club members. Thanks to everyone who has signed up.

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Worlds has been a victory lap for LRC with Jakob Ingebrigtsen admitting he's a podcast listener, plus praise in the NY Times and NBC Sports for LetsRun.com.

In this podcast, we break down Day 6 of the Trials at the start, and then look back at the first half of the Trials starting at 52:23 and ahead to the final 4 days.

• Show notes: Start- banter and LRC victory lap
• 5:27 Jakob Ingebrigtsen podcast listener
• 8:23 Women's steeple final - Norah Jeruto wins deepest, fastest steeple ever, as Americans Emma Coburn and Courtney Frerich come up short
• 14:54 Can Emma Coburn be a global force again?
• 27:41 Jake Wightman ran like he could win, that's what Emma tried to do
• 30:56 US Men's 800m debacle - All 4 US runners including Donavan Brazier out in round 1 + DQ of Koech
• 41:55 Who impressed in 800? Who is the favorite?
• 52:23 Big narratives of 1st half of Worlds
• 59:18 Devon Alen DQ
• 68:28 Another look at Jake Wightman and men's 1500. What happened to Jakob?
• 76:58 Can't fake fitness
• 81:36 Jon isn't interested in Sydney McLaughlin dominating 400 hurdles
• 87:32 If Faith Kipyegon the greatest miler ever? male or female?
• 92:28 Men's 200: Who you got Knighton or Lyles? Why is Knighton in lane 3?
• 103:22 Men's 5000 - Who you got?
• 104:48 What's ambiance like? Why isn't it sold out?

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The World Champs start Friday in Eugene Oregon and we break them all down starting at 33:04. Before that we react live to Nijel Amos testing positive plus discuss Jerry Schumacher taking the Oregon job and Mo Farah being trafficked to the UK as a servant as a child.

The $200,022 Coros LetsRun.com Worlds Prediction Contest makes Worlds a lot more interesting. Casual track fans can play as they pick the top 3 in each running event from our guide and you can win some great Coros GPS Watches and gift certificates. Plus we have a special division for all the XC coaches out there. More details here

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• Show notes
• 5:45 Live Reaction to Nijel Amos testing positive
• 12:32 Bowerman Track Coach Jerry Schumacher to take over at the University of Oregon
• 30:03 Mo Farah trafficked as a servant to the UK as a child
• 33:04 2022 World Champs Preview (we'll have a more detailed timeline of the Worlds Preview Wednesday)
• 35:56 Men's 10,000- Cheptegei vs Barega Whose the greatest long-distance runner on planet? + 5000/10000 double / Grant Fisher gold medal chances!?
• 46:02 Men's 1500 - Start of Jakob Inrebrigtsen show? What about Kipsang and Cheruiyot and Hoare?
• 62:11 Cooper Teare's chances
• 65:56 What events will be on NBC?
• 73:03 LetsRun Meetup July 19th at 3pm
• 74:14 Women's 10,000m and Return of Sifan Hassan vs Letesenbet Gidey + Karissa Schweizer's chances
• 82:29 Men's 100m - Who is the fastest man on the planet? Fred Kerley HEAVY favorite in LetsRun.com Coros Poll
• 92:21 Women's 100m - Shelly-Ann Fraser-Pryce vs Elaine Thompson Herah and Shericka Jackson
• 100:00 Allyson Felix and mixed relay 4x400
• 104:01 Men's Marathon and Galen Rupp's chances and fall of Alberto Salazar
• 111:25 Women's Marathon - Ruth Chepng'etich the favorite
• 116:03 Significance of USA Worlds + the Run up to LA 2028

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The World Champs are 10 days away in Eugene and at 50:32 we start breaking them down with the 10 storylines we're most excited about.

Before that we have a little drug talk, discuss the July 4th weekend action, and the release of the London Marathon women's field.

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• Order of show (Supporters Club members get full time stamps): Wejo leaves a voicemail on Elijah Manangoi
• USADA head Travis Tygart speaks on Shelby Houlihan
• Wayde Van Niekerk 44:58, Emmanuel Korir FTW, Cuba's Reynier Mena 19.63
• Peachtree Road Race -Senbere Teferi and Rhonex Kipruto win, Sisson struggles, Mantz impresses
• Keira D'Amato replacing Molly Seidel on marathon worlds team
• 45:42 London women's field out
• 50:32 Countdown to Worlds - Top 10 Stories we're looking forward to
• Men's 200m- Lyles vs Knighton 2. Men's 100m - who is the fastest person on the planet?
• Can Grant Fisher medal?
• Men's 400m - Can Warholm do it again?
• 5 Women's 100m - SAFP vs Elaine Thompson vs Shericka Jackson vs everyone else
• World record watch- Ryan Crouser, Sydney McLaughlin, Mondo Duplantis
• Women's 800- Can the Americans sweep? What about Athing Mu vs Ajee' Wilson?
• Men's Steeple - El Bakkali? What about Kipruto and Jager?
• Women's Steeple - Do the Americans have a shot vs the ex-Kenyans?
• Can Jakob Ingebrigtsen pull of the 1500/5k double?
• 94:47 Ethiopians going to be allowed to double?
• Update on rags to riches story - Dominic Lobalu

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Sha'Carri Richardson and Cole Hocker won't be at Worlds, Fred Kerley, Athing Mu, and Ajee' Wilson most definitely will be.

The 2022 USATF Champs are in the books and we break them all down, start to look ahead to the US distance medal hopes at Worlds,and of course have a little Sha'Carri Richardson off the track talk. Plus, Shericka Jackson won the 100m and dropped a 21.55 bomb at the Jamaican champs, Juliette Whittaker took down Mary Cain's high school 800 record, and who wants the Oregon job?

Show notes below.

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• Start: Banter, Jon wins journalism award, dating couples
• 9:41 Fred Kerley biggest winner at USAs?
• 19:50 Attendance woes
• 27:05 Sha'Carri Richardson - biggest loser? Or long-term winner?
• 30:48 Sha'Carri lecturing media, media lecturing back (video of Sha'Carri speaking to media here, video of her instagram here)
• 38:34 Sha'Carri clip from FS1 First Take (full 16 minute video here)
• 40:04 Grant Fisher / Sinclair Johnson - big winners. Ajee' is back!
• 50:10 Cooper Teare impresses. Would he have been top 4 at British champs?
• 58:31 What distance runners can medal for US at Worlds?
• 71:31 Props to Jonah Koech
• 76:42 Should Jonathan Davis go pro or work for KPMG?
• 81:21 Juliette Whittaker breaks Mary Cain's hs record. Should she or Cade Flatt go pro?
• 92:56 Get rid of the Worlds byes
• 95:30 Lyles or Knighton at Worlds?
• 103:16 Shericka Jackson steals the show with 100 victory, 21.55 at Jamaican champs
• 109:42 Who will be next coach at Oregon?

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The 2022 USATF champs start this week and this is our Super Preview podcast starting at 43:05. But before that we have some thoughts on Jakob Ingebrigtsen and the dream mile, Cade Flatt coming up just short of Michael Granville's record, how much shoving should be allowed in the 800, and John Kellogg joins us at 72:32 to discuss Paul Chelimo's workout.

Show notes below sponsors:

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• Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run
• Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production
• Faster recovery times — by reducing cortisol build-up by up to 50%

LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

• Show notes: Start- Jon goes to US Open
• 5:07 $200,022 USAs Prediction Contest
• 6:01 Airwaav Performance mouthpiece
• 9:03 Cade Flatt 1:46.48 misses Michael Granville record by .03 (Video of Granville's run article by Granville)
• 22:09 Dream Mile - Jakob Ingebrigtsen
• 30:28 Paris DL 800 controversy
• 34:35 Donavan Brazier injured
• 43:05 USAs Previews
• 44:40 Men's 800 preview- Hoppel and Murphy the favorites?
• 55:23 Men's 1500 Hocker and Teare and Nuguse?
• 66:51 Men's steeple: Is Jager done? Hillary Bor the favorite
• 72:32 Men's 5000- Can Grant Fisher get a US title? What's up with Chelimo? Teare and Hocker?
• 72:32 Paul Chelimo's workout / John Kellogg coaching segment- Is Paul Chelimo's workout worth 12:40 for 5000?
• 85:34 Men's Sprint - 100 is loaded with Coleman, Bromell, and Kerley but is 200 with Knighton, Lyles, Bednarek better?
• 91:49 Women's 800: Can anyone challenge big 3 of Mu, Wilson, and Rogers?
• 95:52 Women's 1500: Can Sinclaire Johnson really compete with Elle St Pierre?
• 103:26 Women's steeple - Are Quigley and Frerichs vulnerable?
• 108:54 Women's 5000- Is Cranny ready? Who doubles back? Weini Kelati ready to go?
• 113:36 Women's sprints- Sha'Carri vs Aleia in 100, Steiner vs Thomas in 200, Dalilah vs Sydney at 400m hurdles. Can Allyson Felix work her magic?
• 119:39 Regina Jacobs EPO history lesson
• 122:10 FINA bans transgender women from competing in women's category (unless they transitioned before age 12)

Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching

Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public

Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

Find out more at http://podcast.letsrun.com

Before you listen to the podcast, enter the $200,024 BetterRunningShoes.com Track Trials Prediction Contest. Check out the new and improved BetterRunningShoes.com. Here is the thread on Bob Schul’s death. Have you read Jonathan Gault's sweet feature on Olympic ring tattoos?

• 0:00 Intro & Small Talk
• 4:45 Michael Johnson's Grand Slam Track Is Unveiled - Rojo isn't a fan of the siloed event groups, JG is more upbeat.
• 32:45 Ethiopian Olympic Trials Talk - The 10,000s results are bad news for Grant Fisher and also Elle St. Pierre?
• 40:00 Kenyan Olympic Trials Talk
• 54:00 Bob Schul has died
• 62:42 US Olympic Trials Talk and Predictions
• 93:56 End of Show

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

What a week. The 2022 NCAA championships are in the books and the Joseph Fahnbulleh freight train arrived, Katelyn Tuohy got NCAA title #1, Abby Steiner got some Allyson Felix comparisons - we break it all down.

At 110:33 we are joined by the fastest high school 800m runner in the nation (and one of the most confident), Cade Flatt (@FlattCade & IG: @cadeflatt) from tiny Benton Kentucky (population 4,756) before he tries to break Michael Granville's 26-year-old national 800m record of 1:46.45 at this weekend's New Balance Outdoor Nationals at historic Franklin Field in Philadelphia. Cade talks about the record, his unorthodox training (how does a 5 mile week sound?), his confidence, and his desire to race the senior USATF Outdoor nationals this year.

Devon Allen shocked the world at the NYC Grand Prix as the US stars were out in full force, Noah Lyles, Sydney McLaughlin, Christian Coleman and Sha'Carri Richardson in her fish net attire. The 50th NY Mini was held. A bonus length podcast to break it all down. Show notes below.

Train Smarter This Summer: Our summer training has helped high schoolers, sub-4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching

Want an Oslo and Paris Diamond League podcast? Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public

• Show notes: Start banter, preview
• 5:41 Fake Josh Kerr on Supporters Club, Hadrian's wall, and 'hobby jogger' Malcolm Gladwell
• 8:38 Would Nick Willis' career been much shorter if he was American?
• 10:48 Huge NCAA recap show - Big takeways- Tuohy gets title #1, Joseph Fahnbulleh show, age matters
• 25:07 Abby Steiner impersonating Allyson Felix?
• 31:00 Men's 1500 at NCAAs?
• 43:39 Nico Young comes up short. Who has better pro prospects him or Katelyn Tuohy
• 57:42 Biggest surprise at NCAAs- Yale's Kayley DeLay 15 second PR in steeple, #3 NCAA time ever
• 64:11 USATF NYC Grand Prix
• 69:21 Sha'Carri Richardson's outfit
• 80:03 Breaking Max Burgin news
• 83:34 Devon Allen 12.84!
• 93:18 50th NY Mini
• 99:18 Molly Seidel getting a TUE for adderall
• 102:46 Yared Nuguse 3:34
• 110:33 Cade Flatt - high school 800 star guest. Cade is hoping to make history this weekend at New Balance Nationals.

Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

Find out more at http://podcast.letsrun.com

What a week. 3 high schoolers (Gary Martin, Connor Burns, Rheinhardt Harrison) went sub-4 in the mile in the same week with 2 in the same race! We had 2 men go sub 8 in the same steeple for the first time since 2012, we had some 400m hurdle madness from Sydney McLaughlin and Karsten Warholm for every different reasons, a Scot beat all the Ethiopians at the 10,000m champs, and right before this podcast recorded major twitter drama broke out between Sha'Carri Richardson and Rae Edwards.

Plus the NCAA Track and Field Championships are this week.

Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching

Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public

• Start - 3 high school sub 4s in a week
• 9:29 400m hurdles craziness - Sydney McLaughlin's doesn't count, Karsten Warholm has an ice bag on his hamstring before race is over
• 25:04 Men's steeple in Rabat was amazing. We get 2 sub 8's in the 1st race since 2012 / Jager not running Rome / The "British" model not followed in Rabat
• 36:07 Ethiopian 10,000m Women's Trials - Eilish McColgan wins, Y2 and Almaz Ayana don't make teams
• 44:04 Jon shows his hatred for Scottish and Welsh people and Americans
• 46:46 Men's 10,000m talk
• 56:08 NCAAs start Wednesday- Mini Preview- Nico Young and Katelyn Tuohy going for NCAA titles #1
• 66:50 Raes Take and Sha'Carri Richardson go to war- drug accusations and more
• End AIRWAAV® ENDURANCE Performance Mouthpiece is here!

(Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in:

• Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run
• Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production
• Faster recovery times — by reducing cortisol build-up by up to 50%

LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN

Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

An amazing Prefontaine Classic took place at an amazing new Hayward Field. We break it all down and ask where were the fans? Plus, recaps of the USATF 10,000m champs at Pre, and talk of the 9.86 by 20-year-old Oregon sprinter Micah Williams.

Show notes below:

(Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in:

• Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run
• Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production
• Faster recovery times — by reducing cortisol build-up by up to 50%

LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. https://www.letsrun.com/coaching

• Show notes:
• 0:00 Airwaav Endurance Mouthpiece is here - Save 10% with code LR10 here: https://www.airwave.com/LR10
• 1:27 Start
• 5:05 Winners from Pre - Sha'Carri Richardson gets smoked but is a long-term winner
• 13:27 Michael Norman, Alison Dos Santos impress (Interview with Alison Dos Santos here https://www.youtube.com/watch?v=jO9IxKsqq0E )
• 15:02 Jakob Ingebgrigtsen amazes in Bowerman Mile, Olympic triple talk
• 25:37 Fake Josh Kerr calls in
• 27:40 Colin Sahlman, Cooper Teare, Cole Hocker in Bowerman Mile
• 33:47 Berihu Aregawi Wins 5k by Over 16 Seconds, WR Attempts Fizzle, Mo Ahmed kept out
• 43:27 On Athletics Club a big winner - Joe Klecker takes down Grant Fisher in 10,000m
• 54:09 Women's 10000, Karissa Schweizer gets it done, Natosha Rogers and Brooks Hansons make it to Worlds
• 66:01 Hobbs Kessler - a winner?!
• 70:23 Losers from Pre
• 70:40 What happened to Laura Muir + Big Props for Sinclaire Johnson & Faith Kipyegon
• 77:51 Medallists - Paul Chelimo, Courtney Frerichs, Emma Coburns - losers?
• 86:14 Where were the fans at Pre? Thread: Why is the stadium at Pre Classic so empty?
• 103:10 Message board thread of week: Could Jakob win at every distance event at US champs this year?
• 110:14 20-year-old Micah Williams runs 9.86. Is he the future of the 100m for the US?

Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun