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	Titre	Date	Durée
	Understanding Prana As A Practice of Body, Mind, and Breath with Prasad Rangnekar	25 Oct 2026	00:46:26
What is prana beyond the breath? Aru welcomes yoga teacher and author Prasad Rangnekar back to Let’s Talk Yoga to explore his book, Prana: The Practice of Body, Mind, and Breath. They discuss prana as a lived experience rooted in Indian culture, the relationship between the individual and the cosmos, and how prana connects with the mind, sound, and everyday life. Prasad also explains Chitta Shuddhi, Prana Dharana, and the importance of cultivating aliveness before jumping into breathing techniques. Discover simple ways to connect with prana and bring a deeper, more experiential understanding to your yoga practice. Episode Highlights: Etic and Emic Approaches to Yoga Prana as a Lived Cultural Tradition Pinda Brahmanda Siddhanta and the Cosmos The Indian Worldview of Space and Time Connecting with Prana Beyond Breath Developing a Relationship with Prana Everyday Ways to Cultivate Prana Sound, Chanting, and Pranic Energy Chitta Shuddhi and Mental Purification The Mind as a Mirror Prana and Emotional Resolution Pranayama and Cultivating Prana Breath Communication Beyond Breathwork Prana Dharana and Energy Flow Prana, Apana, and Hatha Yoga Aliveness as a Practice of Prana Recognizing Energy Blocks Through Aliveness Thriving in Prana Before Technique Prana as a Sacred Relationship Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	A Confession and 5 Things That Make A Pose Truly Restorative	18 Oct 2026	00:29:39
What makes a yoga pose truly restorative? Aru shares her journey from chasing challenging asanas to discovering the importance of deep rest. She explores the origins of restorative yoga, its roots in the Iyengar tradition, and the five qualities that make a pose restorative: support, stillness, warmth, silence, and darkness. Learn how these elements help the nervous system settle, why Mauna and sensory withdrawal matter, and how restorative yoga prepares us for unsupported Shavasana and a deeper experience of rest. Episode Highlights: Confessions of a Yogaholic Movement and the Goal of Stillness Understanding Restorative Yoga Restorative Yoga’s Iyengar Roots The Autonomic Nervous System Sympathetic and Parasympathetic Responses Support and Intelligent Prop Use Stillness and Proprioception Warmth and Nervous System Regulation Mauna and the Practice of Silence Pratyahara and Sensory Withdrawal Darkness and the Oculocardiac Reflex Restorative Yoga and the Five Koshas The Goal of Unsupported Shavasana From Doing Shavasana to Being in Shavasana Restorative Yoga Teacher Training Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Munch, Sangha and How Communities Support Your Yoga	11 Oct 2026	00:37:54
What exactly is a Sangha, and why does community matter so much in yoga? Aru explores the meaning and origins of Sangha, its relationship to Satsang, and the many traditional forms of community that have supported yoga over time. She also looks at what makes a genuine Sangha, what it is not, the shadow side of spiritual communities, and the importance of boundaries, agency, accountability, and sustained relationships in modern yoga. Episode Highlights: Defining Sangha and its origins Sangha, Satsang, and yoga Characteristics and purpose of Sangha Recognizing genuine Sangha Traditional forms of yoga community Guru Shishya Parampara and living transmission Kula, ashrams, and Gurukula Bhakti communities and spiritual practice Accountability, belonging, and collective knowledge What Sangha is not The shadow side of spiritual communities Teacher and student responsibilities Boundaries, agency, and discernment The Three Jewels and modern yoga Rebuilding meaningful community in yoga Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Prenatal Yoga: What’s Safe, What Changes and What Actually Helps with Aparna Ramesh	27 Sep 2026	00:53:02
What actually changes during pregnancy, and how should yoga teachers adapt their teaching? Aru talks with Aparna Ramesh about prenatal yoga across all three trimesters, balancing effort and rest, modifications, props, pranayama, sound, visualization, and the tools that can support a healthy and empowering pregnancy practice. Episode Highlights: Prenatal yoga intensity and effort Balancing effort and rest, and teaching beyond “listen to your body” The prenatal talk test Normalizing breaks in practice First trimester yoga practice Trimester changes and teaching considerations Second trimester strengthening Third trimester physical changes Heat and hot yoga risks First trimester practice focus Second trimester practice focus Third trimester practice focus Prenatal yoga in mixed classes Strengthening for pregnancy and motherhood Pelvic floor education and practice Third trimester modifications Props and creative modifications Lying on the back during pregnancy Prana and pregnancy Prenatal pranayama practices Prenatal chanting and sound Visualization during pregnancy and labor Yoga Nidra and sankalpa Teaching prenatal yoga with confidence Functional and non-ego-driven practice Building sustainable self-practice Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What Yin Yoga Is Really Doing to Your Body with Vinay Jesta	20 Sep 2026	00:47:12
What exactly is Yin Yoga, and how is it different from restorative yoga? Aru gets nerdy with Vinay Jesta about sensation, stillness, connective tissue, the meridian system, emotional awareness, and finding the right balance between Yin and Yang. They also discuss common teaching mistakes, practicing Yin online, and what to look for in a good Yin Yoga training. Episode Highlights: What Yin Yoga is and its place in the yoga tradition Yin Yoga vs. restorative yoga Sensation, stillness, and finding the appropriate edge Props, modifications, and working with different bodies Yin practice length, sequencing, and connective tissue Tension vs. compression and recognizing harmful sensations The role of verbal guidance in Yin The meridian system and Traditional Chinese Medicine Meridians, nadis, emotions, and the psychological aspects of Yin Stillness, self-observation, and meditation in Yin poses Yin poses, gravity, and different ways to practice Yin for injuries, pregnancy, and hypermobility Balancing Yin with Yang-oriented practices Common misconceptions and mistakes in teaching Yin Music in Yin classes Practicing Yin through online videos vs. with a teacher What to look for in a Yin Yoga training Balancing anatomy, skeletal variations, and energetic approaches in Yin Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What Exactly Is Authentic Yoga? Here’s A Checklist	13 Sep 2026	00:43:05
What does authentic yoga actually look like? Aru shares her personal checklist for examining the depth, roots, and transmission of your yoga practice and teaching. From lineage and Hinduism to pranic experience, sadhana, primary sources, and knowing what you don’t know, this episode explores why sincerity alone isn’t enough—and how we can move closer to authenticity. Episode Highlights: Feeling authentic versus being authentic Westernization and cultural drift Authenticity beyond Indian identity Hinduism and yoga literacy Origin versus transmission Social media as a red flag Platform size versus teaching depth Reach versus depth in yoga The content creator economy When content becomes teaching Churn in yoga offerings Social media versus real knowledge Adhikara and authentic transmission Knowing and tracing your lineage Guru Shishya Parampara and transmission Lineage versus compiled yoga Hinduism as working yoga literacy Sanatana Dharma and yoga roots Yoga texts and traditions Experiencing the pranic body Prana versus nervous system knowledge Pranayama and pranic understanding The pranic body in Hatha Yoga Deep study with teachers Having primary yoga teachers Sadhana beyond asana Personal practice beyond physical yoga Yoga practice versus transactional teaching Marketing culture and yoga communities Learning from primary sources Long-form study and contemplation Knowing the limits of knowledge Honesty about what you know Relationship with the sacred Non-instrumental spiritual practice Sincerity versus authenticity Closing the gap through practice Earning the right to transmit Self-reflection and authentic yoga Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Lakshmi Maxxing: The Goddess of Wealth, Beauty & Abundance	06 Sep 2026	00:37:40
A closer look at Lakshmi, Saraswati, Durga, Kali, and Parvati—and why these Hindu goddesses cannot be reduced to modern wellness trends, aesthetics, or manifestation tools. Aru explores cultural appropriation, Shakti, devotion, ritual, and what it means to engage with these traditions with greater depth and respect. Episode Highlights: The viral Lakshmi Maxxing trend Cultural appropriation in modern yoga Hindu goddesses and their symbolism Female goddesses and divine identity Understanding Shakti beyond feminine energy The goddess as divine reality Lakshmi beyond abundance and beauty The eight forms of Lakshmi Lakshmi and auspiciousness Lakshmi’s relationship with prosperity Prosperity within a dharmic framework Using wealth responsibly and ethically Saraswati and true knowledge Knowledge, discernment, and Viveka Durga and extraordinary divine power Durga beyond warrior woman stereotypes The power of feminine strength Kali, destruction, and transformation Kali and the dissolution of ego Kali, impermanence, and liberation Parvati and sustained devotion Parvati as practitioner and ascetic Living with Hindu goddesses Devotion versus transactional worship Offerings, gratitude, surrender, and ritual Everyday Hindu practices and reverence When sacred traditions become aesthetics Understanding cultural appropriation with discernment Learning from authentic sources What Lakshmi teaches beyond accumulation What Saraswati teaches about discernment Finding courage through Durga Transformation through Kali Embodying Parvati’s qualities The divine feminine beyond manifestation Approaching Hindu traditions with respect Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Sankalpa: The Missing Piece in Your Yoga with Medha Bhaskar	16 Aug 2026	00:54:17
What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding direction for our lives. Episode Highlights: Sankalpa’s meaning and place in yoga Sankalpa versus affirmations and intentions Sankalpa versus manifestation and goals Understanding SMART goals Discovering a deeper sankalpa Having one or multiple sankalpas Sharing a sankalpa publicly Sankalpa as a personal mantra Cultivating the feeling of sankalpa Different types of sankalpas Personal versus universal sankalpas Choosing the right sankalpa focus Moving beyond selfish sankalpas Measuring sankalpa progress Working through disappointment Using sankalpa with difficult intentions Finding and taking a sankalpa Using self-inquiry to discover sankalpa Writing, repeating, and wording sankalpa Choosing the right sankalpa language Using positive sankalpa statements Sankalpa as a healing practice Spiritual versus personal sankalpas Recognizing fear-driven sankalpas Do’s and don’ts of sankalpa Avoiding control and obsession Using universally applicable sankalpas Allowing sankalpa to evolve Using a single-word sankalpa Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson	09 Aug 2026	00:53:56
What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teachers. Episode Highlights: Meaning and purpose of bandhas Bandhas in asana, pranayama, and meditation Understanding Mula Bandha Male and female differences in Mula Bandha Contraindications for Mula Bandha Understanding Uddiyana Bandha Avoiding excessive muscular effort Preparing the body for bandhas Teaching bandhas without labels Signs of effective bandha practice Understanding Jalandhara Bandha Jalandhara Bandha in pranayama Understanding Maha Bandha Yoga practice without bandhas Presenting energetic practices responsibly Teaching advice for yoga teachers Sandra's courses and resources Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Does Pronunciation Matter in Yoga? With Dr. Varun Khanna	02 Aug 2026	01:04:10
Why does Sanskrit place so much importance on sound and pronunciation? I’m joined by Dr. Varun Khanna to explore the stories, philosophy, and history behind Sanskrit, and discuss what modern yoga teachers really need to know about the language. Episode Highlights: Meaning of the word guru Sound and vibration in Sanskrit Origins of Devanagari script Sanskrit's role in Indian philosophy Sound, vibration, and the subtle body Pronunciation and mantra accuracy Sanskrit in modern yoga teaching Sanskrit as a tool for learning yoga Om as the ultimate vibration Sanskrit beyond power and hierarchy Practical takeaways for yoga teachers Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Increase Strength in Asana with Chhavi Sahal	19 Jul 2026	00:59:38
Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners. Episode Highlights: Strength gaps in asana Trunk stability and load-bearing Strength versus flexibility Sthira Sukham Asanam Push and pull strength Strength beyond yoga Building trunk and core strength Standing versus supine core engagement Posterior chain strength Balanced hip stability Benefits of strength training Strength and yogic practice Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Shatkarma: The Cleansing Practices Hatha Yoga Said You Had to Do First	05 Jul 2026	00:35:29
Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the full picture of what these six techniques actually are, where they come from, and why the Hatha Yoga Pradipika places them before pranayama is a conversation the modern yoga world rarely has with any rigor. In this episode, Aru goes deep into the Shatkarma — the six cleansing practices of Hatha Yoga — drawing directly from the Hatha Yoga Pradipika and the Gheranda Samhita to unpack what these techniques were actually built to do, and why "yogic detox" is one of the least accurate ways to describe them. This is not a beginner overview. This is the episode for teachers, trainees, and serious practitioners who want to understand the architecture of Hatha Yoga — why the body had to be cleared before the breath could be regulated, what the texts say about each technique specifically, and where modern science has quietly caught up to practices that are at least six hundred years old on paper, and likely much older. Episode Highlights: What Shat Karma actually means — Sanskrit breakdown of the term and each of the six kriyas The historical context: Swatmarama's Hatha Yoga Pradipika (15th c.) vs. Gheranda Samhita (17th c.) and how they differ in their treatment of Shatkarma Why Swatmarama places the six kriyas before pranayama — and what that sequencing tells you about the entire logic of Hatha Yoga The difference between "cleansing for wellness" and "removing a specific obstruction so practice can go deeper" A full breakdown of all six — Neti, Dhauti, Basti, Trataka, Nauli, and Kapalabhati — with Sanskrit etymology, traditional technique, and purpose What modern research actually says (and where it goes quiet) Why Trataka is the only kriya that isn't physically invasive — and why that makes it the most misunderstood of the six Basti: why it's the most prerequisite-dependent kriya, and why almost no one can do it traditionally The two texts don't list the six in the same order — and why that sequencing difference matters more than it looks Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath	28 Jun 2026	00:57:48
I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, balanced, and healthy children through the lens of Ayurveda. Episode Highlights: Inspiration behind the book Ayurvedic pediatrics explained Understanding the whole child Prakriti and child development Optimizing health from conception Healing versus fixing Digestion and nutrition Water and hydration Breath and self-regulation Mindfulness and awareness Ego and child development Sattva, rajas, and tamas Perception and mental health Parenting in the digital age Modern parenting approaches Building trust with children Supporting individuality Common childhood health concerns Self-care for parents Conscious parenting practices Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten	21 Jun 2026	00:48:36
I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the origins of neurodiversity, common misconceptions about ADHD, late-life diagnosis, inclusive teaching practices, and practical ways to better support neurodivergent students in yoga classes. Episode Highlights: Origins of neurodiversity Neurodiversity vs. neurodivergence Neurodivergent conditions and traits Innate and acquired neurodivergence Late-life diagnosis experiences Understanding ADHD beyond stereotypes ADHD in adults Gender differences in ADHD Hyperfocus and executive function Yoga and neurodiversity Benefits of yoga practice Recognizing student challenges Neurodivergence and hypermobility Inclusive yoga language Avoiding shame in teaching Creating neuro-inclusive classes Clear expectations and accessibility Resources for further learning Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Last Call for Pranayama Training - Listen to Chapter One	14 Jun 2026	00:19:21
With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters for every yoga student and teacher. Episode Highlights: Pranayama training overview Problems in modern pranayama education Prana versus pranayama Three pillars of pranayama Meaning of pranayama Understanding prana Classical and modern pranayama goals Teacher responsibility and lineage Asana and pranayama relationship Training enrollment details Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What Most Yoga Teachers Get Wrong About Preparing for Pranayama	07 Jun 2026	00:19:06
Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on? In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pranayama. We explore lung anatomy, spinal mobility, nervous system regulation, hip flexor tension, diaphragm function, and why true breath expansion comes from working with the whole body, not just the chest. If you want your pranayama practice to feel more effortless and effective, this episode offers a practical framework you can start applying right away. Episode Highlights: Common pranayama preparation myths Body as the container of prana Side and back body breathing Lung anatomy and breath capacity Spinal mobility for pranayama False expansion through chest opening Nervous system regulation through breath Front body dominance and stress Hip flexors and diaphragm function Lower abdomen freedom for breathing Chest opening as a result Intelligent asana preparation framework Breath literacy in practice Actionable pranayama preparation steps Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait	31 May 2026	00:46:32
What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice. Episode Highlights: Himalayan tradition and lineage Understanding consciousness Technique versus experience Foundations of Vishoka Meditation Moving beyond sorrow and suffering Obstacles on the spiritual path Body, breath, and prana awareness Significance of the navel center Characteristics of healthy breathing Breath qualities and meditation Role of the teacher Qualities of a sincere student Individual versus group meditation Meditation and community service Living as a fuller expression of self Daily meditation as self-discovery Learning Vishoka Meditation Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle	24 May 2026	00:43:47
I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous system effects, breath retention, and why Ujjayi is far more nuanced than most modern yoga classes make it seem. Episode Highlights: Ujjayi breath foundations Ujjayi body mechanics Inhalation versus exhalation use Ujjayi in vinyasa yoga Breath literacy beyond technique Breath as tool, not goal Natural breath versus Ujjayi Ujjayi and nervous system regulation Trauma-sensitive breath practices Ujjayi during pregnancy Breath retention and kumbhaka Internal awareness through pranayama Teaching Ujjayi progressively Heating versus cooling effects Classical versus modern Ujjayi Personal choice and breath agency Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Turning Pain Into Purpose - Why I Revamped My Pranayama Training	10 May 2026	00:22:44
I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pranayama, and teaching yoga. I also dive into breath literacy, why breath is more than just a technique, why Ujjayi is often overused, and the foundational breathing principles I believe every yoga student and teacher should understand. Episode Highlights: Revamped Pranayama training launch Personal pranayama backstory Grief and relationship with breath Turning pain into purpose Breath literacy philosophy Breath beyond technique Beyond inhale and exhale Ujjayi breath reconsidered Breath and nervous system connection Steady breath and steady mind Nasal breathing in yoga Nostrils and brain connection Pranayama training details Italy retreat updates Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Difference Between a Yoga Teacher and a Content Creator (And Why It Matters)	03 May 2026	00:29:39
What’s the real difference between a yoga teacher and a content creator? In this episode, I break down the subtle (but important) signs that can help you tell them apart, so you can choose how and who you learn from more intentionally. If you’ve ever felt overwhelmed by courses, content, or conflicting advice online, this one will help you cut through the noise. Episode Highlights: Distinguishing teachers vs content creators Recognizing modern yoga landscape shifts Understanding intention vs impact Spotting marketing-driven yoga approaches Identifying email list obsession patterns Recognizing freebie-heavy funnels Noticing inflated metrics vs real impact Understanding numbers vs student transformation Identifying “old yoga failed” narratives Spotting packaged personal opinions Recognizing transactional teaching models Understanding lack of long-term mentorship Identifying short-term course interactions Spotting constant free content loops Recognizing overconsumption in yoga learning Identifying sales funnels vs real practice Noticing aesthetic-driven curation Recognizing curated vs embodied teaching Spotting trend chasing without depth Noticing high presence, low-impact profiles Understanding digital reach vs real-world impact Defining qualities of a yoga educator Understanding teacher-student relationships Recognizing long-term guidance and accountability Understanding contextualized traditional teachings Identifying student integration over time Recognizing course consumption patterns Auditing followed yoga accounts Evaluating course quantity vs depth Committing to one teacher long-term Assessing teacher retention of students Practicing consistency with one method Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Stretch or Strength First? What Every Yoga Teacher Needs to Know	19 Apr 2026	00:22:41
Should you teach stretch or strength first in your yoga classes? In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actually supports long-term progress. If you’ve ever felt unsure about how to structure your classes, this one’s for you. Episode Highlights: Stretch vs strength sequencing clarity Teaching beyond rigid formulas Flexibility vs strength in yoga practice Injury risks from imbalance Beginner-focused sequencing approach Building body awareness and proprioception Starting with lower body flexibility Creating early success through sensation Targeting major muscle groups Lower body: glutes, hamstrings, quads Upper body: side body and breath Introducing range of motion work Dynamic movement vs passive stretch Shoulder and hip mobility focus Adding strength for beginners Tabletop as foundational strength Standing poses for lower body strength Sequencing stretch before strength Balancing release and stabilization Beginner ratios: 70–30 to 60–40 Adjusting for hypermobility and special cases Intermediate student progression 50–50 balance and alternating focus Teaching with intention and adaptability Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Sankhya - The Lens Behind Yoga with Vikram Jeet Singh	05 Apr 2026	00:51:16
I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering, and cultivate real awareness. It’s a practical, eye-opening conversation on discernment, identity, and seeing clearly. Episode Highlights: Sankhya pronunciation clarified What Sankhya is and why it matters today Sankhya as philosophy vs. psychological framework How Sankhya is practiced in real life Core structure and framework of Sankhya The goal of Sankhya and ending suffering Understanding purusha and prakriti Creating separation between observer and experience Discernment (viveka) as a core practice How to build and strengthen discernment Buddhi vs. ahamkara in decision-making Samskaras, kleshas, and repeating patterns Identifying true discernment vs. ego-driven thinking The gunas and their role in the mind Real-life application of sattva, rajas, and tamas Understanding tamasic vs. rajasic tendencies Strengthening the “viveka muscle” Creating space between stimulus and response Reducing inner friction and reactivity Teaching yoga without Sankhya awareness Learning Sankhya: teacher vs. self-study The role of tattvas in understanding reality Vikram’s book and ways to study with him Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar	29 Mar 2026	01:10:09
What does it really mean to be a good yoga student? In this conversation, I sit down with Medha Bhaskar to explore the framework described in the Hatha Yoga Pradeepika for cultivating a meaningful yoga practice. We talk about the importance of understanding the principle before the process and how the mindset we bring to our practice shapes what we learn from it. Medha walks us through the Badhaka Tattvas (the habits that weaken a practice) and the Sadhaka Tattvas (the qualities that strengthen it), while reflecting on how these classical teachings apply to modern yoga students and teachers. From boundaries and energy management to perseverance and self-awareness, this conversation offers a grounded look at what it means to truly grow through yoga. Episode Highlights: Introduction to the Hatha Yoga Pradeepika, its historical context, and its role as a practical manual within the broader body of classical yoga texts. Understanding the difference between principle and process in yoga practice, and why focusing only on techniques can lead to a narrow understanding of yoga. Exploring the mindset of a yoga student and why self-awareness and intention matter more than simply showing up to practice. The Badhaka Tattvas and the six behaviors described in the Hatha Yoga Pradeepika that diminish practice, beginning with overconsumption and excess sensory input. How overexertion and constant striving can weaken a practitioner’s energy and lead to imbalance. The impact of excessive talking and scattered communication on focus, clarity, and the integration of learning. Why rigid rule-following without reflection can create guilt, imbalance, and disconnection from the purpose of practice. The role of over-socialization and lack of boundaries, including how modern lifestyles and digital engagement affect a practitioner’s focus and energy. The final diminishing factor: inner instability and scattered attention, and how it can lead to burnout, confusion, and lack of direction in practice. Shifting to the Sadhaka Tattvas, the qualities that nourish and strengthen a yoga practice. The importance of enthusiasm and genuine interest in sustaining long-term engagement with yoga. Why courage and perseverance are necessary when confronting personal limitations and challenges on the mat and in life. Developing discernment and clarity in understanding the deeper principles behind yoga practices. Cultivating commitment and steady resolve to remain engaged in the process of self-inquiry and growth. The role of mindful association and supportive community, while still maintaining independence and personal responsibility for one’s path. Reflecting on how yoga evolves from something we do into something we become, shifting from practice as action to practice as a way of being. Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	How to Teach Mixed Level Classes?	19 Mar 2026	00:28:20
Teaching mixed level classes can feel overwhelming, especially when your students are all at different stages in their practice. In this episode, I share simple, practical ways to structure your classes, offer options, and create a more inclusive and confident teaching experience. Episode Highlights: Mixed-level classes are the norm and should be approached with that mindset The distinction between mixed-level and all-level classes The importance of shifting from sequence-focused to student-focused teaching Building sequences that include a variety of pose categories Why full-body sequencing works better than peak pose sequencing in mixed classes Including standing poses, balances, backbends, twists, seated, supine, and inversions Using progression and regression options for every pose Maintaining a middle path that supports both beginners and experienced students Why themed sequencing is more effective than peak pose sequencing The importance of developing strong pose literacy Offering benefit-based alternatives when poses are not accessible Setting expectations at the beginning of class to normalize options and autonomy Encouraging students to move at their own pace and take ownership of their practice Using props as an essential teaching tool for accessibility and adaptability How mixed-level classes can build trust, community, and long-term student engagement Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	"You Don’t Know How to Study Yoga” The Traditional Framework We’ve Ignored	22 Feb 2026	00:26:45
Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and why modern education often skips the foundations. If you’re serious about deepening your practice beyond certifications, this conversation will shift your perspective. Episode Highlights: The difference between modern yoga education and traditional teacher-student learning Why student qualification (Adhikari Bheda) mattered before receiving teachings The method of progressive revelation (Arundhati Darshana Nyaya) Traditional classifications of yoga students in Hatha Yoga The threefold process of learning: listening, reflection, and deep assimilation The three valid means of knowledge outlined in the Yoga Sutras The four foundational qualifications for serious spiritual study The structure and progression of the four chapters of the Yoga Sutras Kriya Yoga as a practical framework for disciplined study Why slowing down and refining your approach changes everything Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao	08 Feb 2026	00:48:35
Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yogic wisdom. We talk about stress, rhythm, pranayama, women’s hormonal cycles, and how yoga can support balance through listening and alignment without overstepping into medical advice. Episode Highlights: Are hormones a modern concept, or something yoga has always addressed through a different language? Hormones as internal messengers and their connection to yogic ideas of prana, ojas, tejas, and balance. How yoga works across the physical and subtle bodies to regulate internal harmony. The relationship between chakras, glands, and pranic flow, and where confusion often arises. Why hormonal balance is the body’s natural state and how modern lifestyle disrupts rhythm. Cortisol, stress, and the importance of restoring rhythm rather than suppressing hormones. Pranayama as a key regulator of the hormonal and nervous systems. How to think about different pranayama practices, including ujjayi, with more discernment. Pratyahara as a lifestyle-based practice rooted in routine, rhythm, and sensory regulation. Understanding women’s hormonal transitions, including menstruation, perimenopause, and menopause. Menopause reframed as a phase of reorganization and inward movement, not decline. How yogic practices can support different phases of the menstrual cycle. The importance of personalization and sensitivity when teaching hormonally affected students. Body-to-mind versus mind-to-body, and why dissolving that duality matters. The central takeaway: hormonal health comes from listening, alignment, and rhythm rather than fixing. Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Pose Literacy - Your Gateway Into Smart Sequencing	30 Jan 2026	00:28:18
Sequencing doesn’t start with themes or peak poses, it starts with understanding the pose itself. In this episode, I introduce pose literacy and explain why it’s the missing link behind clearer, safer, and more intelligent sequencing. Using Downward-Facing Dog as a real example, I break down how learning to read a pose beyond alignment can completely change how you teach, sequence, and support your students. Episode Highlights: Why modern sequencing often skips the most essential step What pose literacy is, and why alignment alone isn’t enough How low pose literacy leads to guesswork, overload, and unsafe sequencing A pose-literacy breakdown of Downward-Facing Dog How a pose-first approach transforms sequencing and teaching confidence Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	9 Sequencing Mistakes To Avoid As A Yoga Teacher	20 Jan 2026	00:27:15
A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break down the difference between choreography and intentional sequencing, explore the role of the pranic and nervous systems, and share nine sequencing missteps to avoid for safer, smarter, and more sustainable teaching. This episode is especially relevant for yoga teachers who want to build confidence, longevity, and depth in their classes. Episode Highlights: What is sequencing Why sequencing is a skill, not a formula What yoga sequencing truly means beyond pose choreography How thoughtful sequencing supports safety, longevity, and nervous system regulation The role of structure, progression, intention, and integration in class planning Why sequencing shapes the energetic and pranic arc of a class How intelligent sequencing builds trust, confidence, and professional credibility The 9 Sequencing Mistakes to Avoid: Treating sequencing as simply linking poses together Over-focusing on peak poses at the expense of purpose Skipping joint preparation and intelligent warm-ups Overloading classes with too many poses Neglecting counter-poses and proper class closure Designing sequences based on personal preference instead of student needs Ignoring the energetic arc and pranic system Forcing philosophy or over-theming without embodiment Failing to teach toward longevity and sustainable practice Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Finding Your Why & Join Me Live	08 Jan 2026	00:24:22
As we begin a new year, I’m reflecting on a question that quietly shapes every yoga teacher’s journey: why do you teach? In this episode, I share personal insights from my own path, the lessons that only time and experience reveal, and why certifications alone don’t create longevity in teaching. I also share details about the upcoming 300-hour online teacher training, live Q&A session, and important dates if you’re considering taking the next step in your practice or teaching. Episode Highlights: Why certifications and accumulated hours don’t guarantee confidence or sustainability The difference between loving yoga and being able to teach it long-term How burnout, injury, and doubt reveal the importance of a deeper “why” Why purpose in teaching is personal, evolving, and not meant for performance The connection between discipline, consistency, and Sutra 1.14 5 Important things about your why Key updates on the upcoming 300-hour online teacher training and live Q&A Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Yoga Endings, 3 New Super Yoga Things & Creativity in Yoga	29 Dec 2025	01:07:41
This episode feels like a full-circle moment as I wrap up the final episode of 2025. Before we step into a new year, I take some time to share what’s coming up in 2026 for the Let’s Talk Yoga and Aham Yoga community. There’s a lot unfolding, from a brand-new 300-hour online yoga teacher training to in-person study and international travel, and I wanted to lay it all out clearly so you know what’s ahead and how to be part of it. After the updates, I’m joined by Rebecca from the Working in Yoga podcast for a thoughtful, wide-ranging conversation on creativity in yoga teaching. We explore how teachers can stay innovative without crossing into performance, why reverence still matters, and how professionalism, boundaries, and self-inquiry shape longevity in this work. It’s a reflective conversation about teaching, aging, motivation, and remembering why we came to yoga in the first place. Episode Highlights: Exciting Announcements for 2026 300 Hour Online Yoga Teacher Training 200 Hour In-Person Training International Yoga Retreat in Italy Time-Sensitive Updates Recap Creativity in Yoga Teaching Balancing Tradition and Creativity Engagement vs. Entertainment in Yoga Evolving Yoga Teaching Methods Student Agency and Teacher Guidance Learning and Teaching Yoga Exploring Cultural Appropriation in Yoga Finding Your 'Why' in Teaching Yoga Markers of Success in Yoga Practice Personal Motivations and Aging Gracefully The Importance of Professional Boundaries Reverence and Cultural Differences in Yoga Navigating Marketing and Authenticity in Yoga Final Thoughts and Upcoming Trainings Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	3 Pillars of Teaching Inversions	16 Dec 2025	00:20:19
Inversions don’t have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inversions and share how to approach being upside down with structure, progression, and nervous system awareness. If you’ve ever felt unsure about when, how, or why to teach inversions, this framework will bring clarity and confidence to your teaching. Episode Highlights: Why inversions were traditionally practiced as tools for regulation, not performance. How modern yoga culture has distorted our understanding of being upside down. What actually qualifies as an inversion, beyond handstands and headstands. The difference between mild, moderate, and intermediate inversions. Personal reflections on unlearning unsafe inversion habits. Pillar One: Structure before shape Pillar Two: Progression before performance Pillar Three: Nervous system literacy Situations where inversions may not be appropriate to teach. Where inversions fit best within a well-sequenced class. How inversions cultivate humility, discernment, and emotional awareness. Why the deepest impact of inversions is internal, not physical. Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Sequence Smarter - Stop Winging It - Audit Your Yoga Sequence in 7 Questions	30 Nov 2025	00:27:38
If you’ve ever felt like you’re “winging it” when planning your yoga classes, this episode will help you fix that for good. I break down my Sequence Smarter Framework and walk you through seven simple questions that will instantly make your sequences clearer, more intentional, and easier to teach. Whether you’re new to sequencing or ready to level up your teaching, this guide will change the way you plan your classes. Episode Highlights: Why many yoga teachers struggle with sequencing and end up “winging it.” The purpose of the Sequence Smarter Framework and why it matters. How the three pillars—Purpose, Pathway, and Pose—create intelligent sequencing. What it really means to define the purpose of a class with clarity. How to build a pathway that prepares the body, breath, and pranic flow. Why pose selection should be the last step, not the first. The most common reasons yoga sequences feel disjointed or ineffective. How to use the seven audit questions to evaluate any sequence. A breakdown of applying the 3P framework to Trikonasana. Why thoughtful sequencing supports mixed-level rooms and aging bodies. How intelligent sequencing builds confidence, clarity, and longevity in teaching. Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Teach Smarter Series — How To Go Beyond Repetitive Physical Cues: A Guide for Yoga Teachers	23 Nov 2025	00:30:04
If you’ve ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teaching. I’m breaking down what it really means to move from gross to subtle, how subtle cueing works, and why it’s the key to creating deeper, more meaningful yoga experiences. You’ll walk away with practical tools you can use right away—no fluff, no woo, just clearer teaching. Episode Highlights: Explanation of the Teach Smarter module and how this episode builds on the “Gross to Subtle” workshop. Why two teachers can teach the same pose but create completely different student experiences. The difference between the gross (sthula) body and the subtle (sukshma) body. Why most modern yoga teaching gets stuck in the gross physical layer. The limitations of staying in purely physical cueing—repetition, boredom, overthinking alignment, teacher burnout, and lack of depth. Clear signs that a teacher may be relying too heavily on gross cueing. Introduction to subtle cueing as a precise and grounded practice—not vague or woo-woo. Overview of the six types of subtle cueing: Attention cues Breath cues Pranic-direction cues Sensory cues Interoceptive cues Energetic sequencing A practical example of Warrior II comparing gross cues vs. subtle cues. Guidance on how teachers can begin practicing subtle cueing: Use intentional pauses Let the breath lead the teaching Choose one subtle layer per class Stop micromanaging alignment Practice receiving your own cues Trust your students’ intelligence Why subtle cueing matters for long-term student development and sustainable practice, especially as students age. A self-inquiry checklist for teachers to evaluate their cueing approach. Reflective questions for both teachers and students to deepen their awareness in asana. Encouragement to revisit the episode, reflect, and apply the concepts. Invitation to explore the 300-hour YTT and how the training weaves ancient wisdom with modern teaching needs. Brief overview of the three modules: Sequence Smarter Breathe Smarter Teach Smarter Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The 300-Hour YTT You’ve Been Waiting For — All the Details Inside	16 Nov 2025	00:28:48
After years of saying no, I’m finally bringing back my 300-hour yoga teacher training — and I can’t wait to tell you why! In this episode, I share how this new online program came to life, what makes it different, and how it’s designed to help you teach, sequence, and breathe smarter. If you’ve been craving more depth, clarity, and confidence in your yoga journey, this one’s for you. Episode Highlights: Why I decided to finally relaunch my 300-hour training after years of saying no The gaps I’ve seen in most 200-hour trainings, and how this course bridges them My vision for reimagining yoga education: depth without overwhelm, authenticity without dogma How this online format differs from traditional in-person teacher trainings The three main modules: Sequence Smarter – The Living Body of Asana Breathe Smarter – The Living Body of Prana Teach Smarter – The Living Body of Teaching A deep dive into Module 1, including: The evolution and origins of asana Yoga for the elderly and creating accessible practice Breathing in asana: the missing link in most yoga trainings The Sequence Smarter Framework for confident, intelligent sequencing Course structure: year-long online program with recorded and live sessions Access details: when it begins, early-bird pricing, and options to register module-by-module How this training integrates manuals, reflection workbooks, and done-for-you sequences A preview of what’s to come in Module 2: Breathe Smarter and Module 3: Teach Smarter Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	From Sole to Soul – The Power of Your Feet in Yoga & Life with Michelle Edmison	09 Nov 2025	00:55:24
Our feet are our foundation, but most of us don’t give them much thought until something goes wrong. In this episode, I chat with physical therapist and movement educator Michelle Edmison about how reconnecting with your feet can transform not just your yoga practice, but your whole life. We explore foot anatomy, posture, brain-body connection, and why strong, mobile feet are key to balance and longevity. Michelle also shares practical tips you can start right away to restore strength, sensitivity, and awareness in your feet. Whether you’re a yoga teacher, mover, or simply curious about how to support your foundation, this conversation will have you looking at your feet in a whole new way. Episode Highlights: Why the feet are considered the true foundation of the body How modern footwear has weakened natural foot function Common ways our feet change as we age, and why it’s not just about aging The powerful brain-foot connection and how movement shapes neuroplasticity The nervous system’s relationship with the feet and sensory input Emotional sensitivity, trauma, and how they can manifest in the feet The real purpose of the toes: stability and propulsion, not gripping What dancers, athletes, and yogis can teach us about foot function Understanding bunions and common foot issues: what causes them, how alignment affects them, and how yoga can help The truth about arches, pronation, and flat feet How women’s feet change during perimenopause and menopause Michelle’s top three non-negotiable practices for foot health Why a “foot problem” is never just about the foot Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain	02 Nov 2025	00:38:54
Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest Renu Jain and her background at Kaivalyadhama. Understanding what autoimmune diseases are and how they affect the body. Exploring common shared patterns and root causes behind autoimmune conditions. Exploring the connection between stress, the gut, and immune function. Understanding the pranic system and how energetic imbalance mirrors physical symptoms. The role of yoga in managing autoimmune conditions holistically. Importance of personalization in yoga therapy: why no one-size-fits-all approach works. Go-to questions yoga teachers should ask students before planning a practice. Pranayama practices that support balance and calm for autoimmune health. Restorative yoga, relaxation, and mindfulness as healing tools. How meditation helps regulate the nervous system and supports emotional healing. The mindset and empathy yoga teachers need when working with these students. Why yoga philosophy and ethics should always guide therapeutic teaching. Final reflections on patience, compassion, and using yoga as a bridge between science and spirit. Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	30 Ways to Live Like A Yogi	26 Oct 2025	00:34:10
Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary. Episode Highlights: Updates on the upcoming 300-hour teacher training and free cueing workshop Inspiration behind the episode: a personal 30-day mindfulness list The cultural meaning of the word yogi and why Aru uses it thoughtfully Reminder that yoga is awareness, not limited to the mat or a single class hour Encouragement to bring yoga into everyday life through small actions 30 Ways to Live Like a Yogi Practice gratitude (Santosha) Notice beauty (Pratyaksha) Use your hands Invite color Wish well for others (Maitri Bhavana) Exhale your worries Ask what lights you up (Swadhyaya) Light a candle or diya Clap your hands or ring a bell Drink water Practice Abhyanga Clean up and declutter (Aparigraha) Notice negative thoughts Remember someone who has passed (Shraddha) Take a mindful walk Notice other beings Smile Avoid gossip and negative news Touch the soil Detach from drama (Vairagya) Reduce sensory input (Pratyahara) Move your body Explore a craft Cleanse your space Practice silence (Mauna) Serve others (Seva) Practice Yoga Nidra or body scan Journal Cleanse the body (Saucha) Sit in silence Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	When Trust Is Broken: Sexual Harassment and Abuse in Yoga Spaces	21 Oct 2025	00:34:04
When trust is broken in yoga spaces, the impact runs deep. I talk about sexual harassment, abuse of power, and misconduct in the yoga world—why silence protects harm, how to recognize red flags, and what we can do to rebuild safety and integrity in our communities. Episode Highlights: Announcements about upcoming workshops and the 300-hour online training Reflection on recent misconduct cases in the yoga community and what they reveal Personal story of confronting harassment within Aru’s own dance studio Historical overview of sexual abuse and misconduct in yoga lineages Discussion of how reverence without accountability allowed abuse to thrive Breakdown of how abuse begins—through trust, power imbalance, and manipulation Explanation of spiritual gaslighting and why survivors often stay silent Common reasons victims don’t come forward: fear, loss of belonging, trauma response, and cultural conditioning Recognition of microaggressions and boundary violations in modern studios Red flags to watch for in teachers and studio environments (flirtatious behavior, vague boundaries, unwanted touch, secrecy) Aru’s personal story of ignoring red flags and learning to trust her instincts Practical suggestions for how to respond if someone confides in you about harassment Guidance for yoga teachers and studio owners: Create written ethical policies Teach ethics and boundaries in teacher trainings Establish independent reporting systems Model consent and clear communication Call to believe women first, foster open conversations, and stop idealizing teachers Reminder that ethics isn’t cultural; it’s universal and foundational to yoga Final reflections on accountability, community healing, and how true yoga shows up in how we treat one another Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Yoga Pose Born from a Curse - The Story of Ashtavakrasana	12 Oct 2025	00:14:40
The story behind Ashtavakrasana, or Eight-Angled Pose, is as powerful as the pose itself. I share the tale of Sage Ashtavakra—born bent in eight places and mocked by many—whose wisdom and self-realization transformed both body and spirit. Discover how his journey teaches us to find strength in awkwardness, grace in imperfection, and alignment beyond the body. Episode Highlights: Announcements about upcoming online and in-studio programs at Aham Yoga Introduction to the monthly “Mythical Stories Behind Poses” series Story of Ashtavakra: born deformed due to a father’s curse, yet destined for greatness How Ashtavakra’s intellect and wisdom outshone physical limitations The debate between young Ashtavakra and scholar Vandin in King Janaka’s court Ashtavakra’s victory and miraculous transformation through the power of truth Connection between Ashtavakra’s journey and the yoga pose Ashtavakrasana Symbolism of the pose: steadiness through asymmetry, strength through surrender Lessons for modern practitioners: transcending ego, judgment, and appearance Reminder that real alignment comes from within, not from physical perfection Reflection questions for practice: Where am I resisting? What can I soften or “straighten” within? Encouragement to share these stories and teachings to keep yoga’s roots alive Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle	07 Oct 2025	00:54:04
Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to create safe, supportive spaces. From understanding acute vs. chronic pain to practical advice on guiding students you’ve just met, this conversation blends science with compassion to give you tools you can use in every class. Episode Highlights: Defining pain: What it is, how the brain creates it, and the difference between acute and chronic (or “persistent”) pain Why language and mindset can change how pain is experienced—both positively and negatively Simple, general questions teachers can ask when they don’t know a student’s history How yoga teachers can respond compassionately when students share injuries or pain Is pain always a sign of tissue damage? The biopsychosocial model and what landmark research reveals Aru’s personal story of ACL surgery and recovery without heavy pain meds Observations of widespread knee pain in Indian women and the role of lifestyle and expectation Good discomfort vs. bad pain in yoga practice, and how to guide students without teaching from fear Placebo and nocebo effects in yoga classrooms—why our words matter so much The nervous system’s role in amplifying or quieting pain, and how stress or mindfulness shifts the experience Transitioning to inflammation: acute vs. chronic, myths about boosting the immune system, and what yoga can (and can’t) do The link between osteoarthritis, systemic inflammation, and lifestyle habits Movement as medicine: why physical activity is the best way to manage both pain and inflammation Clearing up wellness myths around posture, core stability, and anti-inflammatory fixes Closing reflections for yoga teachers on recognizing and working with pain or inflammation in class and in life Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Difference Between Mindfulness and Meditation (Explained)	28 Sep 2025	00:29:31
Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our understanding of both. You’ll also learn the most common pitfalls of meditation and get simple, practical tips to build a steady practice without frustration. Episode Highlights: Why mindfulness and meditation are often confused in modern wellness culture Historical and cultural roots of meditation (Dhyana) in yoga and Buddhism Defining mindfulness as present-moment awareness without judgment Defining meditation as a structured, often seated practice of focus and absorption Two types of meditation: guided meditation and unguided meditation Relationship between mindfulness and meditation: how they support each other Why rushed, distracted living makes meditation harder and how mindfulness throughout the day creates better conditions for it How deeper meditation strengthens qualities like concentration, equanimity, and compassion, which naturally support mindfulness in daily life The cultural roots of mindfulness and meditation in Indian and Buddhist worldviews, and how Western wellness often dilutes their depth Common traps in meditation: forcing, suppressing thoughts, lack of foundation, unrealistic goals Practical tips for teachers: normalize the wandering mind, start small, embed mindfulness in daily life Journaling as a supportive tool for clarity and reflection Examples of mindfulness practices in everyday life vs. seated meditation How to measure success: awareness, presence, compassion, and consistency in daily living Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Untold Story Behind Shavāsana: The Death That Changed Everything	07 Sep 2025	00:13:08
Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as any peak pose in your yoga practice. Episode Highlights: Reflecting on the popularity of mythical pose stories and listener feedback Why Shavāsana is misunderstood and often rushed through in modern yoga Origin of the term and its deeper meaning: corpse as a sacred pause, not an end Myth of Shiva and the sages: how surrender transforms death into awareness Myth of Kali and Raktabeej: how desire and compulsion multiply, and the power of stillness to stop it The symbolic death of Shavāsana: letting go of ego, effort, and identity Practical tips for teachers: honoring Shavāsana as the culmination of practice Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar	29 Aug 2025	00:58:15
I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice and mentorship can make all the difference. If you’ve ever wondered whether certifications alone create great teachers, this episode is a must-listen. Episode Highlights: Why Medha became interested in yoga teacher training and what inspired her journey. Steps a participant should take before enrolling in a yoga teacher training program. Key elements to look for in a core 200-hour yoga teacher training syllabus. The original intent behind 200-hour and 300-hour trainings and how they are perceived today. The fundamental differences between 200-hour and 300-hour trainings, whether everyone needs to advance, and what topics should be included at the 300-hour level were explored. Faculty structure: whether to have lead teachers with guest faculty or a fully equal model, and which approach works best. Staying accountable after teacher training: how to keep the momentum alive once the graduation glow fades. Alternatives to Yoga Alliance: exploring India’s initiatives and whether certification really matters for teacher trainings. How students can evaluate the credibility and quality of yoga schools and trainers. Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Yoga In India versus America in 2025	17 Aug 2025	00:23:40
After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of community in local shalas, yoga here feels refreshingly different from the West. I talk about how access has grown, what’s stayed true to tradition, and the small cultural quirks that make practicing in India so unique. Episode Highlights: How yoga access in India has expanded dramatically since 2012 The cultural and practical differences between yoga shalas and studios How Bengaluru’s traffic challenges create localized yoga communities Typical Indian yoga class schedules and early start times The rise of rooftop yoga as an affordable, accessible option Minimal emphasis on style/teacher in class listings Lack of online presence for many studios and its impact on visitors Many yoga teachers in India teach part-time, balancing other careers alongside yoga instruction Props, cleanliness, and community etiquette in Indian yoga spaces The popularity of aerial yoga and the presence of chanting in every class No liability waivers and a more trust-based approach to participation The balance between independence and guidance in Indian yoga teaching Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Non-violent Communication for Yoga Teachers with Judith Hanson Lasater	10 Aug 2025	00:45:41
While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, especially in the hard moments. I hope it offers insight, grounding, and a fresh perspective. Episode Highlights: What is non-violent communication? Is NVC more significant for yoga teachers? NVC is not for others but for us How to engage with empathy? Who is NVC for? Where does violence start in communication? Cancel culture in the yoga world Should we respond to cancel culture in the yoga world? NVC exercise live on the podcast about cancel culture What are we giving our presence to? Why it matters? How to ground ourselves & act from empathy Difference between feeling & judgments Clarity of intension Updates about Judith's latest book Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	What Studying Yoga in India is Like with Vikram Jeet Singh	03 Aug 2025	00:54:04
While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like to study yoga in India, how it compares to the Western approach, the value of traditional yoga education, and the unique cultural immersion that shapes the practice. If you’ve ever been curious about yoga universities, 200-hour courses in India, or finding authentic teachers in the middle of yoga tourism, this one’s for you. Episode Highlights: The major differences between yoga in India & US Does studying yoga in India make you a better student? How does one find the right school or teacher? Has yoga tourism hurt or helped India? Where does one start if you want to study yoga in India? What are the best yoga schools in India The landscape of yoga in modern India The secret to studying yoga well… What is western yoga missing when it comes to yoga education? Does cultural appropriation exist in India? Is yoga fitness a trend in India? Do women practice yoga in India? Is hot yoga a thing in India? Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	The Story Behind Warrior Pose - Rage, Devotion & Love	27 Jul 2025	00:13:34
Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it true meaning. In this episode, I share the epic story of love, rage, devotion, and transformation that birthed this powerful pose. This tale is one I’ve wanted to tell for a long time, and I hope it brings fresh depth to your practice and teaching. Episode Highlights: The background behind creating more story-based yoga episodes Introducing Virabhadrasana (Warrior Pose) through the myth of Shiva and Sati Exploring Virabhadra as a manifestation of rage, devotion, and sacred purpose A dramatic retelling of the story from Shiva’s grief to the rise of the warrior How each of the three warrior poses maps onto the narrative Why understanding the myth enriches how we teach and embody the pose An invitation to bring this myth into classes, workshops, and training spaces A call for listener feedback to inspire future myth-based yoga episodes Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	2 Cooling Pranayamas Every Yoga Teacher Should Know	17 Jul 2025	00:18:52
As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this is your go-to breathwork mini-guide. Episode Highlights: How pranayama can be used seasonally, particularly to balance summer’s fiery pitta energy The historical and scriptural roots of Sheetali and Sheetkari pranayamas How to practice Sheetali (tongue-rolled cooling breath) safely and effectively Sheetali’s physical and energetic benefits, including digestion, inflammation, and parasympathetic activation Contraindications for both practices, including low blood pressure, respiratory issues, pollution, and cold weather How to teach Sheetali in a class: timing, cueing, and integrating with asana and savasana Introduction to Sheetkari (hissing breath) and why it’s more accessible than Sheetali for many students How to practice Sheetkari (hissing breath) safely and effectively The sensory, auditory, and physiological benefits of Sheetkari for mental calm and emotional regulation Use cases for both techniques: end of a class, restorative yoga, long workshops, hot flashes, and even hikes A reminder to always practice first before teaching, so you can teach from experience, not just theory Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Smart Yoga: 10 Injury Prevention Tips Everyone Should Know	06 Jul 2025	00:26:20
Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and running a yoga studio for over ten years. Episode Highlights: Moving regularly and not relying on yoga alone for all your movement needs Prioritizing yoga fundamentals over chasing advanced poses Avoiding repetitive movement patterns and fast-paced sequences Limiting hands-on adjustments and always asking for consent Matching class structure and pacing to students’ needs Using props intentionally to support and educate Encouraging strength-building, especially for hypermobile practitioners Being mindful of how hormonal changes (like perimenopause) affect the body Understanding why hot yoga may not be suitable for everyone Exploring different styles of yoga to balance your practice over time Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!
	Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer	29 Jun 2025	00:41:37
Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. We explore how props aren’t just tools for accessibility but can become key to revealing alignment, building body awareness, and transforming your practice from the inside out. Whether you’re new to props or have been using them for years, Stephanie breaks down their value in a way that’s accessible, honest, and deeply rooted in experience. We talk about body proportions, sequencing strategies, and how to deconstruct poses to build them back up with intention. This conversation is especially useful for teachers who want to bring more nuance and creativity into their classes while meeting students exactly where they are. This episode is a masterclass in intelligent, adaptable teaching. If you’ve ever felt unsure about how or when to use props, or want to take your sequencing and observation skills to the next level, this one’s for you. Episode Highlights: Understanding why props aren’t just for beginners or modifications, but for deepening learning How props can highlight specific actions, create feedback, and reveal imbalances Why using props skillfully requires experience, creativity, and clarity in teaching The impact of body proportions on practice and how to observe them as a teacher Strategies for deconstructing a pose to teach its parts before moving into the full shape Clarifying the roles of different props: straps, blocks, bolsters, blankets, chairs, and walls Common misconceptions around chair yoga and how chairs can enhance complex poses Creative ways to use the wall as a prop, especially to support balance, alignment, and resistance The importance of teachers practicing with props themselves to offer better instruction Teaching the same pose with and without props to develop insight and precision The difference between how you practice and how you teach, and why both can evolve Join our mailing list Find all the resources mentioned in this episode Follow Let's Talk Yoga on Instagram Connect with Aru on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

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