This week on Let’s Talk Love, Robin is joined by Francesca Hogi —matchmaker, love coach, and author of How to Find True Love—for an enlightening conversation about self-awareness, personal growth, and the journey to meaningful relationships.

Francesca shares her inspiring story of transitioning careers to help others find love, emphasizing the importance of self-love and introspection as foundations for lasting connections. Together, they explore how societal conditioning shapes relationship expectations, the courage it takes to walk away from unfulfilling dynamics, and the role of intentionality in attracting compatible partners. Francesca introduces dating archetypes and highlights the value of aligning personal values with those of a partner, balancing a wish list of traits with deeper compatibility.

Packed with insights from her book and empowering strategies, this episode reminds us that the path to love begins within, encouraging listeners to embrace dating as a journey of self-discovery and growth.

Takeaways:

• How to Find True Love is a valuable resource for dating advice.
• Self-awareness is crucial for successful dating.
• Shifting mindsets can lead to better dating outcomes.
• Someone’s character and values are more important than superficial traits.
• It's essential to be your authentic and genuine self in dating.
• Recognizing limiting beliefs can improve dating success.
• The journey of finding love is a personal growth experience.
• Understanding why you want certain traits in a partner is crucial.
• Focus on the actual experience of being with someone, not just their credentials.
• Personal values play a significant role in relationship satisfaction.
• Readiness, ability, and willingness are key components in a successful relationship.
• Believing in the possibility of love is vital, regardless of statistics.
• Actions speak louder than words in dating; believe what people show you.
• Recognizing and acknowledging relationship patterns is crucial for change.
• The Avoider archetype struggles with dating despite wanting love.
• The Looper archetype experiences repetitive dating patterns.
• Surfers often overvalue chemistry, which can lead to unhealthy relationships.
• Sailors are naturally inclined towards committed relationships but must ensure compatibility.
• Awareness of one’s personal contributions to dating challenges is essential.
• Intention and self-awareness are key to finding lasting love.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

Book - https://bookshop.org/p/books/how-to-find-true-love-transcend-the-fairytale-industrial-complex-date-better-and-make-lasting-love-inevitable-francesca-hogi/21721901?ean=9781538769577

Course - https://market.authoritive.com/howtodate

Website - https://francescahogi.com/

FOLLOW FRANCESCA: INSTAGRAM |

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let’s Talk Love, Robin sits down with Jessica Maguire to explore how our nervous system shapes our emotional well-being, relationships, and overall health. Jessica worked as a physiotherapist then transitioned to teaching a global community about the importance of and skills to regulate our nervous systems. Together, they discuss how childhood experiences influence adult relationships, why understanding bodily signals is key to emotional resilience, and how practical tools can help reset the nervous system. This conversation is a must-listen for anyone looking to navigate stress, deepen self-awareness, and cultivate healthier connections.

Takeaways:

• Understanding the nervous system is crucial for overall well-being.
• Grief can lead to a deeper understanding of our own nervous system.
• Interoception helps us tune into our bodily signals.
• Self-regulation involves listening to our inner voice and needs.
• Childhood experiences shape our adult relationships and attachment styles.
• The nervous system has a significant impact on chronic health conditions.
• Connection and safety are fundamental human needs.
• Emotions are influenced by signals from our body, not just our thoughts.
• Recognizing anxiety can empower us to respond differently.
• Healing from past trauma is possible through awareness and new experiences. 
• Your person is not everything to you; seek community support.
• Identify who supports your nervous system and well-being.
• Nervous system work involves both internal and external factors.
• We interact with others' nervous systems constantly.
• Healthy relationships require reciprocity and communication.
• Emotional granularity aids in better emotional regulation.
• Aligning actions with values can lead to fulfillment.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

Vagus Nerve Program - https://www.jessicamaguire.com/the-vagus-nerve-program

Website - https://www.jessicamaguire.com/

FOLLOW JESSICA: INSTAGRAM | FACEBOOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love, Robin is joined by award-winning journalist and menopause advocate Tamsen Fadal. Tamsen opens up about her journey from a successful career in journalism to becoming a champion for women’s health, with a focus on navigating menopause. Tamsen shares her personal experiences with menopause, highlighting the importance of understanding its stages and the need for greater education and support for women during this transition. She points to the importance of finding healthcare professionals who truly understand menopause.  Tamsen shares what has worked for her, including making key lifestyle adjustments and embracing aging with grace.  She also reflects on her time as a matchmaker and how our relationships naturally evolve over time.  We look forward to reading her newest book, How to Menopause,  releasing this March 2025. 

Takeaways:

• Over a billion women will experience menopause by 2025.
• Perimenopause can last several years and includes various symptoms.
• There are effective solutions for managing menopause symptoms, including hormone replacement therapy.
• Finding a knowledgeable doctor is crucial for menopause management.
• Listening to your body and self-care are essential during this transition.
• Aging can be embraced as a blessing, not feared.
• Tamsen's matchmaking experience taught her about relationships and self-discovery.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

https://www.tamsenfadal.com/howtomenopause

https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/

FOLLOW TAMSEN: INSTAGRAM | FACEBOOK | TIKTOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

On the very first episode of the Let’s Talk Love podcast, we check-in with Bela Gandhi, leading dating and relationship coach and founder of the Smart Dating Academy in Chicago.   Bela insists on the importance of remaining a “psychotic optimist” throughout the dating process, how to pace your new relationships, and why it’s key to focus on what you need vs. want when it comes to building a loving partnership.   She has developed a tried and true process for helping her clients find lasting love.  We hope you enjoy this hour of learning from one of our favourite Love Coaches.     

Submit questions for the podcast by emailing reallovereadypodcast@gmail.com or by becoming a member of our community for FREE at realloveready.com.

Show notes: realloveready.com/letstalklove 

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let’s Talk Love, Robin speaks with relationship coach Nathalia Christensen about the complexities of unhealthy relationships and the journey to healing. Nathalia shares her personal story of overcoming anxiety and finding her path as a coach. They discuss the signs of toxic and narcissistic behaviors.    This conversation emphasizes how important introspection and self-awareness is in building relationships based on mutual growth, love and respect.

Takeaways:

• Toxic relationships can manifest in various forms, not just romantic.
• Recognizing red flags early can prevent deeper emotional harm.
• Self-awareness is crucial in identifying unhealthy dynamics.
• Healing from toxic relationships requires time and self-reflection.
• People pleasing often stems from feeling unsafe in a relationship.
• Healthy relationships foster personal growth and self-esteem.
• Trusting your gut feeling is essential in relationship dynamics.
• Researching potential partners can help avoid toxic situations.
• Taking the time to get to know someone is vital for a healthy relationship.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

Work with Nathalia: https://docs.google.com/forms/d/e/1FAIpQLSePd0dYrMWVknyZLXq1CtWa3yHETcuuQ6uCQOxfPJ1_w0H4XQ/viewform

FOLLOW NATHALIA: INSTAGRAM | TIKTOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this heartfelt conversation, Robin and Jessica Janzen explore the themes of love, joy, and resilience. Jessica opens up about her journey through grief during and after losing her son, Lewiston, and how she made the powerful choice to embrace joy amidst the sorrow. Drawing from her experiences as a motivational speaker, she highlights the importance of trusting intuition, the power of community, and how giving and receiving support can transform life’s most difficult moments. They also discuss Jessica's book, Bring The Joy, where she illustrates how simple acts of kindness—from both friends and strangers—brought her family renewed strength during their hardest times. This conversation reminds us of the power of human connection and the strength found in community.

Takeaways:

• Joy can coexist with grief.
• Following your heart's nudges is essential.
• Community support can transform experiences.
• Resilience is key in relationships.
• Perspective shifts can change everything.
• Celebrating joy is a choice we can make.
• It's important to receive help from others.
• Living a life of service brings fulfillment.
• Gratitude can be a default setting.
• Personal growth often comes from challenges.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

https://jessicajanzen.ca/coaching

https://www.loveforlewiston.com/

https://www.amazon.ca/dp/194978441X?ref_=cm_sw_r_cp_ud_dp_7STBGZA1XKJ3G60J10RV

FOLLOW JESSICA: INSTAGRAM | TIKTOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this conversation, Robin and Terri Cole explore the concept of High-Functioning Codependency (HFC), examining HFC behaviors and the emotional costs they bring to relationships and personal well-being. Terri shares insights from her book Too Much, highlighting how easily we can become overly responsible for others' crises and the importance of self-awareness and self-care. Together, they unpack the toll HFC takes, from burnout to diminished intimacy.  Terri offers empowering strategies for recovery, setting healthy boundaries, and fostering deeper self awareness and healing.

Takeaways:

• High Functioning Codependency is often misunderstood and overlooked.
• Many high-achieving individuals do not identify as codependent.
• Recognizing the traits of HFC is crucial for self-awareness.
• The cost of HFC includes burnout and lack of joy in life.
• Setting boundaries is essential for healthy relationships.
• Intimacy can suffer in relationships affected by HFC.
• Recovery from HFC involves learning to receive and ask for help.
• Self-discovery is a key component of overcoming HFC.
• It's never too late to create the life and relationships you desire.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

terricole.com/fhc

www.hfcbook.com

www.terricole.com

FOLLOW TERRI: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love, Robin is joined by Sabrina Zohar for an insightful conversation on the complexities of love, relationships, and dating. Sabrina shares her personal journey, from acting to becoming a love coach, and dives into the importance of self-discovery, authenticity, and setting healthy boundaries in relationships. Together, they explore how reframing rejection can transform your dating experience, the role of online dating, and why trusting your intuition is key. This heartfelt conversation highlights the importance of cultivating self-worth and approaching dating with gratitude and openness.

Takeaways:

• Self-discovery is crucial for building healthy relationships.
• Rejection can be reframed as redirection in dating.
• Online dating can be more effective when approached with intention.
• Creating an engaging dating profile is essential for attracting the right partner.
• Vibe checks before dates can help gauge compatibility.
• Trusting your intuition is key in navigating relationships.
• Dating fatigue can be managed by setting boundaries and taking breaks.
• Gratitude plays a significant role in fostering positive relationships.
• Choosing yourself first is vital for healthy connections.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

https://www.sabrinazohar.com/foundation-course-overview

FOLLOW SABRINA: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let’s Talk Love, Robin is joined by Dr. Shefali to explore themes of self-discovery, authenticity, and the journey towards becoming an awakened individual. They discuss the importance of shedding societal beliefs, redefining love and relationships, and the significance of setting boundaries for self-love. Dr. Shefali emphasizes the need for women to embrace their inner power and the concept of the 'Awakened Queen,' who embodies strength, compassion, and discernment. This conversation invites listeners to reflect on the role of consciousness in personal growth and transformation, offering practical insights into reclaiming one's power and stepping into a more authentic self.

Takeaways:

• The journey of awakening is ongoing and cyclical.
• Women often live disconnected from their true selves due to societal expectations.
• Deconstructing beliefs is essential for authentic relationships.
• High love begins with self-acceptance and authenticity.
• Boundaries are crucial for self-love and personal growth.
• Consciousness quotient helps in discerning relationships.
• Awakened individuals co-create their reality and take responsibility for their lives.
• The awakened queen embodies strength, compassion, and community.
• Self-awareness is the first step towards transformation.
• Social media can create feelings of lack and insecurity.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

https://institute.drshefali.com

https://courses.drshefali.com/aradicalawakening

FOLLOW DR. SHEFALI: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Welcome back for Season 8 of Let’s Talk Love! In this episode, Robin sits down with Cat Cantrill, an experienced Matchmaker and Dating Coach to gain new insights on dating today. Cat shares her personal journey into the love industry, emphasizing the importance of self-love and understanding one's needs in relationships. They discuss the significance of reevaluating (or letting go of) non-negotiables, the skills required for dating, and practical strategies for meeting potential partners in real life. Cat and Robin encourage listeners to view dating as a journey of self-discovery rather than a series of failures. They explore how each date can reveal new aspects of oneself and help clarify what you’re truly seeking in a partner. The conversation highlights the growth that comes from embracing the process without being overly attached to the outcomes.

Takeaways:

• Self-love is crucial for attracting the right partner.
• Many clients don't truly know what they want in a partner.
• Rejection can be a form of protection and redirection in dating.
• Non-negotiables in relationships may not be as rigid as we think.
• Dating is a skill that can be learned and one that requires practice and openness.
• The Two, Three, Five formula helps guide dating decisions.
• It's important to communicate your openness to dating with others.  Ask for introductions!

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

www.scottsdalematchmaker.com

www.dressedforlove.com

FOLLOW CAT: INSTAGRAM | TIKTOK | FACEBOOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let's Talk Love, Robin sits down with author, Ruby Dhal, to talk about her newest book, "The Path to Self-Love." Ruby emphasizes that self-love is not just about indulging in feel-good activities, but also about taking care of oneself and addressing internal issues.

Ruby shares her personal journey of healing and self-discovery, highlighting the role of healthy relationships, boundary setting and having tough conversations. She challenges the misconception that healing is a linear process with a clear endpoint, emphasizing its ongoing nature and the need for continuous self-work.

Robin and Ruby explore how childhood experiences shape our perceptions of love and the importance of breaking free from intergenerational trauma. 

This episode provides practical advice for embracing tough self-love, fostering genuine connections, and living a more fulfilling life.

Takeaways:

• Self-love is an ongoing process of healing and growth, and it is important to surround ourselves with positive energy and healthy relationships.
• Tough self-love requires addressing internal issues and having difficult conversations.
• Healing is an ongoing process that requires continuous self-work.
• Healthy relationships can play a significant role in healing and self-discovery. 
• Childhood experiences shape our perception of love and relationships, and it takes conscious effort to unlearn unhealthy behaviors.
• Setting boundaries is crucial for practicing self-love and protecting our well-being.
• Community and support systems play a significant role in fostering self-love and providing a safe space for growth and healing.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

The Path to Self-Love Book: https://linktr.ee/thepathtoselflove

FOLLOW RUBY DAHL: INSTAGRAM | FACEBOOK | TIKTOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love, Robin Ducharme sits down with Case Kenny to discuss his book, "That's Bold of You," and explore the power of mindfulness and practical self-awareness. Case emphasizes the importance of simplicity and reframing our approach to personal growth. He believes that embracing vulnerability and questioning our thoughts can lead to personal transformation and a more fulfilling life.

In this engaging conversation, Robin and Case share ideas on self-awareness, including the importance of challenging assumptions, changing our beliefs and taking bold action. They discuss embracing our flaws and superpowers, navigating the challenges of online dating, and the negative impact of comparison and envy. 

Together, they highlight how speaking up and leaning into vulnerability can lead to positive outcomes. This thoughtful episode provides practical advice and actionable steps for personal growth, helping you live a more mindful and nurturing life.

Takeaways:

• Mindfulness means being present with your feelings and accepting them as they are.
• Simplicity is a luxury and the foundation of peace and confidence.
• Turn adjectives into verbs to focus on actions within your control.
• Question your thoughts and beliefs to keep your mindset up-to-date.
• Be open-hearted, care deeply, and communicate effectively.
• Vulnerability leads to personal transformation and fulfillment. Embrace your flaws and superpowers and be mindful of how they show up in your life.
• Challenge limiting assumptions and beliefs to unlock your potential and happiness.
• Take bold actions and embrace difficult tasks to grow and expand your comfort zone.
• Avoid comparing yourself to others; it often leads to feelings of inadequacy and unhappiness.
• Practice open and honest communication in relationships, and don’t hesitate to ask for what you need.
• Focus on the positive aspects of your life and appreciate the challenges that have shaped you.
• Embrace vulnerability as a superpower and recognize the beauty in being authentic and true to yourself.

That’s Bold of You: https://www.amazon.com/dp/B0BRHYQTZK?utm_source=hoobe&utm_medium=social

New Mindset, Who Dis? Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078?utm_source=hoobe&utm_medium=social

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

FOLLOW CASE KENNY: INSTAGRAM | FACEBOOK | TIKTOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love, Robin Ducharme sits down with Relationship Development Coach, Kristin Sokol. They discuss their introduction at Rachel Greenwald’s Love MBA and their journeys into the love industry. Kristin shares her approach to helping clients find love, emphasizing the importance of understanding one’s desires while managing mindset. She highlights the phases of romantic relationships and stresses the need for open-mindedness and flexibility in finding a compatible partner. Kristin also underscores the significance of shared values in relationships and the need for a fresh approach to dating. She explains her coaching process, which includes understanding your values, learning about relationship stages, and creating assets to attract the right partner. Kristin believes that belief, strategy, accountability, and luck play vital roles in finding relationship success. This conversation offers empowering insights and tools to create loving, fulfilling relationships.  

Takeaways:

• Understanding and articulating desires is crucial for a fulfilling romantic relationship.
• Managing mindset and being open to growth are essential for personal development and successful relationships.
• Awareness of the phases of romantic relationships helps individuals stay focused on connection rather than potential problems.
• A rigid checklist for a partner can limit opportunities for meaningful connections.
• Open-mindedness and flexibility allow for exploring potential connections and finding a compatible partner.
• Couples who prioritize the same top values are more likely to stay together over time.
• Belief, strategy, accountability, and luck are key factors in relationship success.
• Authenticity in dating profiles and interactions is important.
• Small changes and micro-actions can lead to significant results over time.
• Opportunities for love and connection are more abundant than we realize.

Kristin’s website: https://kristinsokol.com/

Group coaching: https://kristinsokol.com/group-coaching

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

FOLLOW KRISTIN: INSTAGRAM | FACEBOOK |LINKEDIN

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

When it comes to love and relationships, we are bombarded with myths and fairy tale notions.  We asked the experts: What is one relationship myth you’d love to dispel? In this special episode, our In Bloom 2025 speakers—Dr. Sara Nasserzadeh, Damona Hoffman, Dr. Ramani Durvasula, Silvy Khoucasian, Bryan Reeves, and Dr. Shamyra Howard—come together for a dynamic conversation on love, dating, and relationships.

From the pressures of “relationship goals” to the myth that couples become one when they commit, our expert panel breaks down some of the biggest misconceptions about love. They share insights on individuality within relationships, how to navigate modern dating, and what they’ll be teaching at In Bloom 2025.

If you're looking for fresh perspectives on what makes relationships thrive, this episode is a must-listen! And if you want to dive even deeper, join us in Vancouver or online this April—tickets are going fast!

🎟 Get your ticket for In Bloom 2025 at www.inbloomsummit.com and use the code LETSTALKLOVE for 15% off!

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love, Robin Ducharme sits down with Dr. Sara Nazarzadeh to discuss her new book, Love by Design. Dr. Sara shares 6 essential ingredients for Emergent Love: attraction, respect, trust, shared vision, compassion, and loving behaviours.  After over a decade of research and clinical practice, Dr. Sara discovered these pillars as non-negotiables for create thriving relationships.  The conversation highlights the importance of daily and consistent loving behaviors, the evolution of attraction, and the need for continuous connection and communication. Dr. Sara and Robin also examine the impact of personal growth and how we change in life affects our relationships, offering practical exercises for strengthening the bonds we cherish most.

Takeaways:

• Six essential ingredients for a thriving relationship are attraction, respect, trust, shared vision, compassion, and loving behaviours
• Compassion involves showing up for your partner without making it about yourself, while empathy involves feeling with your partner in a specific moment.
• The Emergent Love model focuses on the idea that love is a byproduct of a thriving relationship, not the goal or purpose of it. Empathy and compassion are essential in relationships, emphasizing the need to be there for each other.
• Shared vision and priorities determine the strength of a relationship, requiring commitment and resource allocation.
• Understanding one's love blueprint and communicating love languages are crucial for fostering deep connections.
• Continuous connection, communication, and check-ins are vital for maintaining and strengthening relationships.
• Personal growth and change impact relationships, requiring acknowledgment and acceptance of evolving dynamics.

Love By Design: https://lovebydesignbook.com/

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

FOLLOW DR. SARA NASSERZADEH: INSTAGRAM | FACEBOOK | TWITTER

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love, Robin Ducharme sits down with Emmy award-winning director and author, Topaz Adizes, to explore the power of intimate conversations in fostering deeper relationships. Topaz, author of the book, 12 Questions for Love, shares his journey of examining the human emotional experience by interviewing thousands of people across the globe. They delve into Topaz's project, The { } And, which films two people answering each other thoughtful questions to capture genuine, heartfelt conversations and illuminate their relationships.

Topaz emphasizes the importance of vulnerability and emotional articulation, highlighting the impact of well-crafted questions. Robin recounts her personal experience with the 12 questions and the profound effect it had on her relationship. 

The episode underscores the significance of constructing questions that are connective, empowering, and open-ended, fostering a safe and meaningful dialogue between those involved.  

Takeaways:

• Creating a safe space and asking well-constructed questions can lead to cathartic conversations and a deeper understanding of oneself and others.
• Engaging in intimate conversations with loved ones can reveal new insights and strengthen relationships, as there is always more to learn about each other.
• The 12 Questions for Love are designed to foster deep connection and exploration, structured in a five-act format: past experiences, conflict, deep pain, gratitude, the future, and core values.
• Construct better questions by ensuring they are connective, empowering, and open-ended.
• The intention behind the questions and the creation of a safe space are crucial for meaningful conversations.
• Love is a practice that demands bravery, vulnerability, and conscious effort.

12 Questions for Love: https://shop.theskindeep.com/products/12-questions-for-love-a-guide-to-intimate-conversations-and-deeper-relationships

The {   } And Documentary: https://www.theand.us/

{The And} Card Games: https://shop.theskindeep.com/collections/the-skin-deep-best-sellers

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

FOLLOW TOPAZ ADIZES: INSTAGRAM | FACEBOOK | X | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love, Robin Ducharme and Todd Baratz delve into love, relationships, and sex. Todd, a licensed mental health counselor and certified sex therapist, shares insights from his new book, How to Love Someone Without Losing Your Mind. They explore the psychological and relational aspects of sex, addressing issues like performance anxiety and the importance of selfishness and self-care in the bedroom. Todd highlights the need for individuals to connect with themselves and prioritize their own needs while also considering their partner's. The discussion covers the concept of differentiation, emphasizing the importance of maintaining a sense of self within a relationship. They also tackle challenges such as mismatched libidos, stressing the need for ongoing communication and negotiation. Todd emphasizes the significance of self-reflection, self-awareness, and continuous effort in building healthy, fulfilling relationships.

Takeaways:

• Sex is a skill that requires practice, mindfulness, and a focus on pleasure.
• Sexual problems are common and can be influenced by psychological, emotional, and relational factors.
• Performance anxiety affects everyone and can be caused by conscious or unconscious fears and insecurities.
• It’s important to prioritize your own pleasure and connect with yourself, while still considering your partner's pleasure.
• Uncovering the meaning behind sexual issues can help address underlying emotional and relational challenges.
• Self-care and self-compassion are essential for sexual well-being and overall relational wellness.
• Mismatched libidos are common in relationships, and addressing them requires open communication.
• Self-reflection and self-awareness are key in maintaining healthy relationships and making better choices in how to respond to challenges and conflicts.

How to Love Someone Without Losing Your Mind: https://www.penguinrandomhouse.com/books/723331/how-to-love-someone-without-losing-your-mind-by-todd-baratz-lmhc

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

FOLLOW TODD: INSTAGRAM | FACEBOOK | TWITTER

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let's Talk Love, Robin is joined by couples therapist Dené Logan to discuss her new book, Sovereign Love. Dené shares insights from her work with clients and her education in depth psychology. She discusses how societal conditioning has led to an imbalance between masculine and feminine energies, impacting all of our relationships. Dené explores common intimate relationship patterns like the abandonment-shame spiral and invisible labor. She offers tools for navigating these relationship dynamics, how to communicate through love and transform unhealthy patterns. Dené emphasizes that by recognizing we are all on our own souls' journeys and by letting go of controlling tendencies, we can move towards interdependence within our relationships. This thought-provoking discussion provides a new perspective on understanding our inner masculine and feminine energies allowing for more fulfilling relationships.

We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Sovereign Love: https://denelogan.com/book

FOLLOW DENÉ: INSTAGRAM | FACEBOOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Join Robin for an insightful conversation with Sophie Grègoire Trudeau about love, relationships, mental health and her new book, Closer Together. Sophie shares personal stories from her life and career that have shaped her perspectives. Together, Robin and Sophie discuss the importance of connection, emotional literacy, vulnerability, play, and rest for our well-being. Sophie also offers valuable tools on managing stress, understanding our emotional needs, and fostering supportive communities. This thoughtful episode provides listeners with practical tools and practices to enhance their well-being and navigate life's challenges with authenticity and self-awareness.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. 

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Join us for a special episode of Let’s Talk Love, as host John Kim moderates a panel discussion featuring six speakers from the upcoming In Bloom Summit, alongside Real Love Ready founder, Robin Ducharme.

Discover the perspectives of John Kim, Vanessa Bennett, Todd Baratz, Shaun Galanos, Dr. Jody Carrington, and Dené Logan as they offer diverse viewpoints on love and relationships. Together, they tackle questions submitted by listeners, exploring topics such as effectively communicating needs to avoidant partners and distinguishing between peace and boredom in relationships.

This episode offers a sneak peek into the thought-provoking discussions that await at In Bloom, providing both speakers and attendees a chance to connect and dive deeper into the themes of the event. Tune in for an insightful and entertaining conversation that sets the stage for the transformative experiences ahead.

In Bloom: A Love and Relationships Summit

April 12-14, 2024

Fairmont Waterfront Hotel, Vancouver BC (virtual attendance is also available)

Featuring Dr. Gabor Maté, Rae Maté, Logan Ury, Dené Logan, Shaun Galanos, Dr. Jess O'Reilly, Dr. Jody Carrington, John Kim, Vanessa Bennett, Todd Baratz, and Sophie Grégoire Trudeau.

Take your relational skills to the next level.

Real Love Ready is putting you in the room with your favourite relationship experts—and the most trusted names in love—for a weekend of learning, growth, and community.

Use code INBLOOM25 for 25% off your tickets!

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. 

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this inspiring episode of Let’s Talk Love, Robin sits down with author and speaker Sarah Sapora. Together, they talk about her excellent new book, ‘'Soul Archaeology' that guides readers through the process of self discovery - uncovering their true selves amidst the layers of life's experiences. They explore the detrimental influence of diet culture on self-esteem and the importance of untangling from its grip to embrace our true self-worth. Sarah emphasizes the significance of prioritizing the journey of self-reflection over specific goals or outcomes, highlighting the transformative power of honesty, accountability, and self-awareness. Through personal anecdotes and shared wisdom, Robin and Sarah shed light on the manifestations of self-abandonment and the necessity of rewriting our internal narratives towards self-love. Filled with humor, heart and hard-won wisdom, this conversation serves as a beacon for those embarking on the ongoing journey of personal growth and self-discovery.

Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024!

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Sarah Sapora:

Soul Archaeology: https://www.sarahsapora.com/book

Stop screwing yourself over! Get Sarah’s Self-Abandonment Checklist and a free eBook on self-abandonment, what it is, how to stop, and what to do instead! https://developed-narrative-inc.ck.page/794727984c

FOLLOW SARAH SAPORA: INSTAGRAM | FACEBOOK | X

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let's Talk Love, Robin sits down with internationally renowned author, and relationship coach, Bryan Reeves. Bryan’s work is supporting men (and women) to have better lives and thriving relationships. Together, they discuss transforming relationships through emotional connection and empathy. Bryan shares a collection of true stories, insights and tools from his book, Choose Her Every Day (or Leave Her):  A Guide for Your Journey Through the Transformational Fires of Love & Intimacy.   He offers practical ways for building conscious relationships by understanding masculine and feminine energies, addressing emotional disconnection, and improving communication skills when conflicts arise.

Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024!

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Bryan Reeves:

Choose Her Every Day (or Leave Her): https://bryanreeves.com/book/

Podcast: https://bryanreeves.com/menthiswaypodcast/

Free Training for Men: https://training.elevaterelationship.com/

FOLLOW BRYAN REEVES: INSTAGRAM | FACEBOOK  | X

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love, Robin is joined by world renowned author and spiritual teacher, Matt Kahn. Together, they talk about Matt’s documentary, Healed by Love. Matt shares his journey towards becoming a healer and the pivotal experiences that shaped his life’s path. Matt offers wisdom about manifestation, healing trauma and the power of forgiveness.  He explores the universal journey of healing, uncovering the important role we each play as healers for one another. Join us for a captivating exploration of love, healing, and self-discovery.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024!

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024

Learn more with Matt Kahn:

Healed By Love - Free full length documentary by Matt Kahn: https://mattkahn.org/love

Healed By Love trailer: https://youtu.be/849U-mzb_Fc?si=AfFpi1TRMFktS6m3

FOLLOW MATT KAHN: INSTAGRAM | FACEBOOK  | X

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let's Talk Love, Robin sits down with certified dating coach, Damona Hoffman to discuss the changing landscape of dating and relationships. Damona shares insights from over 15 years of coaching singles, and from her new book F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story. Robin and Damona explore the impact of online dating and the paradox of choice, where having too many options can be overwhelming. Damona offers practical strategies for dating with intention and emphasizes the importance of mindset, search strategies, and communication. She also discusses the importance of reevaluating deal breakers and must-haves to expand our dating pool.

Listeners will walk away with tools and skills to help build lasting partnerships. This is an inspiring conversation for anyone seeking fulfilling relationships in an ever-changing dating landscape.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024!

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024

Learn more with Damona Hoffman

F the Fairy Tale: https://damonahoffman.com/f-the-fairy-tale/#booksellers

Work with Damona: https://damonahoffman.com/dating-help/

Ask The Experts Q&A: https://youtu.be/uNapf0pWiaM

FOLLOW DAMONA HOFFMAN: INSTAGRAM | YOUTUBE | X

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let’s Talk Love, Robin has the incredible honor of speaking with two of the world’s leading relationship experts, Dr. John and Dr. Julie Gottman. With decades of groundbreaking research, the Gottmans have transformed our understanding of love, offering science-backed insights into what makes relationships thrive.

Their latest book, Fight Right, reframes conflict as an opportunity for growth rather than something to fear. In this conversation, they share practical tools for navigating disagreements with trust, curiosity, and mutual respect. Robin and the Gottmans explore different conflict styles, the importance of maintaining a strong foundation of positive interactions, and how to repair and reconnect after difficult moments.

Whether you're navigating everyday disagreements or deeper relationship challenges, this episode is packed with actionable insights to help you and your partner strengthen your bond—even when you don’t see eye to eye. And for those joining In Bloom: A Love & Relationships Summit this April, you’ll have the chance to learn from the Gottmans in person!

Takeaways:

• Relationships can be improved with learned skills.
• Conflict is not inherently dysfunctional; it can be constructive.
• Softened startups in conflict discussions lead to better outcomes.
• Understanding your partner's dreams can resolve gridlock conflicts.
• 69% of relationship problems are perpetual and unsolvable.
• Curiosity about your partner is essential for long-term relationships.
• There are key questions you can ask to deepen understanding in conflicts.
• Mutual understanding is the ultimate goal in conflict resolution.
• The ratio of positive to negative statements during conflict is crucial.
• All three conflict styles can be successful with the right approach.
• Missed bids for connection often lead to unnecessary conflicts.
• Trust means considering your partner's perspective when making decisions.
• Commitment involves addressing issues directly with your partner.
• Regrettable incidents should be processed thoughtfully, not rushed.
• Understanding each other's vulnerabilities fosters deeper connections.

Join Us at In Bloom 2025 🌸

Want to learn directly from Drs. John & Julie Gottman? Don’t miss In Bloom: A Love & Relationships Summit this April in Vancouver! Join us in person or virtually for a transformational weekend with the world’s top relationship experts. Dive deeper into the science of love, gain practical tools, and connect with a like-minded community.

🎟 Get 15% off your ticket with code LETSTALKLOVE at www.inbloomsummit.com.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

https://www.gottman.com/

www.inbloomsummit.com

https://www.gottman.com/product/fight-right/

FOLLOW THE GOTTMANS: INSTAGRAM | FACEBOOK |

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let's Talk Love, Robin is joined by clinical psychologist and author, Dr. Ramani Durvasula, to discuss the journey of healing from narcissistic relationships. Dr. Ramani shares insights from her practice and new book, It's Not You: Identifying and Healing from Narcissistic People, diving into common traits of people with narcissistic personalities and explaining why narcissistic individuals are resistant and most likely not going to change.

They explore the emotions of grief and shame that often accompany leaving a narcissistic relationship.  Dr. Ramani gives effective strategies for healing and reclaiming one’s whole self and autonomy. For those seeking to understand and recover from narcissistic abuse, this interview offers validation, perspective and practical tools for moving forward in the healing process.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024!

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024

Learn more with Dr. Ramani Durvasula:

Book: It’s Not You: Identifying and Healing from Narcissistic People

CA: https://amzn.to/3IgahDN

US: https://amzn.to/3TedMRt

Narcissistic Relationship Healing Program + Community: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships

FOLLOW DR. RAMANI: INSTAGRAM | FACEBOOK | X

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let's Talk Love, Robin is joined by clinical psychologist, Dr. Alexandra Solomon to discuss her new book, Love Every Day: 365 Daily Practices for Loving Relationships. Robin and Dr. Solomon explore themes like overcoming defensiveness, practicing empathy over problem-solving, managing vulnerability in relationships, and making meaningful apologies. This thought-provoking conversation provides tools for personal and relational growth.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Level up your relational skills at In Bloom April 12-14, 2024

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024

Learn more with Dr. Alexandra Solomon:

RLR Mini Course: Tending To The Gardens of Intimacy with Dr. Alexandra Solomon & Terry Real: https://realloveready.com/courses

Dr. Solomon’s website: https://dralexandrasolomon.com/

Order Love Every Day: https://dralexandrasolomon.com/book/

FOLLOW DR. ALEXANDRA SOLOMON: INSTAGRAM | FACEBOOK  | X

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this special episode, Robin sits down for an in-depth conversation with spiritual mentor Gary Zukav, bestselling author of Seat of the Soul. Gary shares insights on the transformation happening in human consciousness and what it means to live a soul-led life and with authentic power. He discusses the difference between soul and personality, karma and intentions, and offers guidance on navigating relationships with awareness and love. This inspiring episode provides tools for personal growth and forming more loving connections.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Level up your relational skills at In Bloom April 12-14, 2024

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024

Learn more with Gary Zukav:

https://seatofthesoul.com/

FOLLOW GARY ZUKAV AT: INSTAGRAM | FACEBOOK | X

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love we’re joined by feminist life coach, Robin Clark. Robin’s work empowers women to break free from good girl conditioning. She doesn't believe any of us came here to be "nice women" and is the first one to give you permission to set that aside and say or do what’s true for you.

Together we explore how gender roles, anger suppression, and relationship dynamics can impact women.  Robin gives us actionable tools for overcoming patriarchal dynamics ingrained in many of our behaviors and relationships.  This is an empowering discussion about healing from patriarchal conditioning and how we can use anger in a healthy way to fuel positive changes in life.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Level up your relational skills at In Bloom April 12-14, 2024

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024

Learn more with Robin Clark:

Date Like a Feminist: https://robinclarkcoaching.com/date-like-a-feminist

Website: https://robinclarkcoaching.com/

FOLLOW ROBIN CLARK AT: INSTAGRAM | FACEBOOK | TIKTOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this week’s episode Robin is in conversation with Joree Rose & Dr. John Schinnerer. John and Joree share their personal journey as partners and therapists, including challenges they've faced together. They have been jointly doing couples work for over seven years, and are passionate about guiding couples towards fulfilling and connected relationships.They discuss key skills for improving relationships, including self-awareness, vulnerability, and understanding each other's core wounds. They also talk openly about their experiences with psychedelic-assisted therapy and how it's helped their healing and connection. This insightful conversation provides valuable relationship lessons and perspectives on making intimacy fulfilling through ongoing self-work.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Level up your relational skills at In Bloom April 12-14, 2024

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024

Learn more with Joree Rose & Dr. John Schinnerer:

Costa Rica Retreat Sept. 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/

Master Class Series: https://joreerose.com/theawaremethodmasterclass/

FOLLOW JOREE ROSE: INSTAGRAM | FACEBOOK | X

FOLLOW DR. JOHN SCHINNERER: INSTAGRAM | FACEBOOK | X

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love, Robin sits down with Jessica Fern. Jessica is the acclaimed author of Polysecure: Attachment, Trauma and Consensual Nonmonogamy and Polywise: A Deeper Dive into Navigating Open Relationships. With a wealth of experience in the field of couples therapy and a deep understanding of attachment theory, Jessica brings a fresh perspective to the complexities of human connections. 

Jessica shares her experience working with clients in non-traditional relationships and helps normalize the discussion around Consensual Nonmonogamy (CNM). Robin and Jessica explore common misconceptions, fears, and principles of CNM relationships. Jessica also discusses her personal journey with CNM and living with multiple partners.

This insightful conversation challenges listeners' perspectives and provides a deeper understanding of diverse relationship structures. Whether you're single, in a committed relationship, or exploring alternative relationship structures, this episode provides valuable wisdom and actionable advice for fostering deeper connections in your life.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Level up your relational skills at In Bloom April 12-14, 2024

https://www.realloveready.com/in-bloom-a-love-and-relationships-summit-2024

Learn more with Jessica Fern:

Website: https://www.jessicafern.com/

FOLLOW JESSICA FERN: INSTAGRAM

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Join Robin in a compelling conversation with Minaa B., a licensed social worker, mental health educator, and the author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. Together they delve into Chapter Five of Minaa's book, exploring the often overlooked challenges of singlehood and the impact of online dating on mental health. Minaa emphasizes our innate need for connection and the healing power of community. This conversation is a crucial exploration that we hope broadens your perspective, deepens your self-understanding, and sheds light on the experiences of those around you. 

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Minaa B.:

Book: Owning Our Struggles 

CA: https://amzn.to/4b0pciI US:https://amzn.to/3vBxkpJ

Website: https://www.minaab.com/

FOLLOW MINAA B.: INSTAGRAM | FACEBOOK |X

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Join Robin in a heartfelt conversation with divorce coach Kate Anthony, host of The Divorce Survival Guide podcast and creator of the online coaching program "Should I Stay or Should I Go." Kate, a guiding force for thousands of women facing the challenging decision of divorce, recently authored the empowering book "The D Word: Making the Ultimate Decision About Your Marriage." In this episode, Kate and Robin share personal experiences, explore the complexities of divorce, and address common questions about financial abuse, the well-being of children, and life after divorce.  Kate provides valuable knowledge and empowerment for those considering or going through a divorce. Tune in for a thoughtful discussion on building the life you truly want.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Kate:

Pre-order your copy of The D Word: https://kateanthony.com/dword/

The Divorce Survival Guide podcast: https://kateanthony.com/podcast/

Offerings: https://kateanthony.com/start/

FOLLOW KATE: INSTAGRAM | FACEBOOK | TIKTOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. 

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Join us for a lively and insightful conversation with Cassindy Chao, a highly respected matchmaker, dating coach, and author of Ancient Wisdom, Modern Love. Cassindy is on a mission to help individuals find meaningful and lasting love, bringing not only her expertise but also genuine kindness and a fantastic sense of humor to the journey.

Cassindy is not just a matchmaker; she's a true ally and coach for her clients. In today's episode, we delve into the world of matchmaking and online dating, exploring the profound Chinese wisdom from her book that she uses to guide her clients in transforming their love lives and meeting their soulmate.

Prepare for some laughs as we engage in a little matchmaking on the spot. Every conversation with Cassindy is filled with joy, and we guarantee you'll learn a thing or two. 

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Cassindy:

Ancient Wisdom, Modern Love

CA: https://amzn.to/3uADUvX

US: https://amzn.to/3R4TJCy

Website: https://www.awmlove.com/relationship-networking

FOLLOW CASSINDY: INSTAGRAM | FACEBOOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode, Robin sits down with Natalie Lue, author, speaker, podcaster, and the visionary behind one of the world's longest-running self-help blogs, Baggage Reclaim. Together they delve into the transformative power of saying “no” and explore the subtle nuances of five people-pleasing styles. Natalie shares practical steps from her latest book, The Joy of Saying No, guiding us to break free from these habits, reclaim boundaries, and embrace a more authentic life. Tune in for a candid conversation that leaves you inspired and ready to confidently say no, unlocking a more fulfilling yes to the life you want. 

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Natalie:

The Joy of Saying No

CA: https://amzn.to/3R8Csd3

US: https://amzn.to/3SVoQTQ

Baggage Reclaim: https://www.baggagereclaim.co.uk/

FOLLOW NATALIE: INSTAGRAM | FACEBOOK | X

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let’s Talk Love, Robin sits down with Dr. Christie Kederian, Relationship Therapist, Celebrity Matchmaker, and Author of 10 Dates to Your Soulmate, for a thoughtful and enlightening discussion on navigating the modern dating world. Together, they explore the importance of self-awareness, intentionality, and observation while dating and in building lasting relationships.

Dr. Christie shares insights from her book, offering impactful dating strategies, such as saying YES to second dates, observing potential partners in different contexts, and recognizing concerning behaviors like love bombing. The conversation also touches on the evolving dynamics of online dating, the significance of premarital counseling, and the impact of mental health and family dynamics on relationship success. Whether you're new to dating or working toward deeper connections, this episode provides empowering advice to approach love with clarity and confidence.

Takeaways:

• Great relationships are created, not found.
• The dating process requires observation over expectation.
• First dates should be short to maintain momentum.
• Second dates are for deeper connection.
• Chemistry develops through genuine interactions.
• Understanding oneself is crucial in dating.
• Pay attention to Red Flags in early stages.
• Effective communication is key in relationships. 
• Understanding someone's reactions reveals their values.
• Be Aware before Emotionally investing in someone.  
• Commitment bias leads to overlooking red flags.
• Premarital counseling helps address important questions.
• Aligning visions for the future is essential.
• Mental health discussions are necessary for partnership.
• Family dynamics play a significant role in relationships.
• Past relationship insights foster personal responsibility.
• Defining relationships provides security and clarity.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

Book - https://drchristiekederian.com/10-dates-to-your-soulmate
Website - www.drchristiekederian.com

FOLLOW DR. CHRISTIE: INSTAGRAM | TIKTOK 

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In today's episode, Robin engages in a captivating conversation with Oren Jay Sofer. Oren teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Together they delve into Oren’s latest book, Your Heart Was Made for This. They explore applying contemplative wisdom to address contemporary challenges such as climate change, oppression, anxiety, and burnout. Join Robin and Oren to unravel the innate traits of the heart we're all born with and gain skills we can learn to grow, make better choices in our lives, and to serve those around us.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Oren:

Your Heart Was Made for This - Oren Jay Sofer

US: https://amzn.to/3QVhHBK
CA: https://amzn.to/3MDnVUd

Say What You Mean: A Mindful Approach to Nonviolent Communication - Oren Jay Sofer

US: https://amzn.to/3ueXpde

CA: https://amzn.to/4697ea6

The Tao of Pooh - Benjamin Hoff and E. H. Shepard

US: https://amzn.to/3MDnU2B

CA: https://amzn.to/4634yKV

FOLLOW OREN:INSTAGRAM | FACEBOOK | TWITTER

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Join us for today's episode as we embark on an inspirational journey with the incredible Nicole Walters. Nicole is a former top-selling corporate executive who quit her six-figure sales job to pursue her passion and build a multimillion-dollar business coaching fellow dreamers and entrepreneurs. 

Nicole is not only a coach; she's an in-demand motivational speaker and the author of the New York Times bestseller, Nothing Is Missing: A Memoir of Living Boldly. Talking with Nicole was like catching up with a close friend.  She’s warm, approachable, and passionate about helping us recognize our inner power.

Tune in as we explore Nicole's incredible story, where she emphasizes that you already possess the tools needed for success. Prepare to be inspired as we explore empowerment, transformation, and the journey to living your dreams.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Nicole:

Nothing is Missing: https://nicolewalters.com/nothing-is-missing/

The Nicole Walters Podcast: https://nicolewalters.com/podcast/

FOLLOW NICOLE: INSTAGRAM | FACEBOOK | TWITTER

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Join us for an inspiring conversation as Robin sits down with the renowned clinical psychologist, Dr. Sue Johnson, the founder and leading authority on Emotionally Focused Therapy (EFT). Dr. Sue's work has touched countless lives, helping individuals, couples, and families improve their relationships by understanding and working with their emotions.

In this episode, we explore the profound impact of EFT and how it offers a scientific perspective on love. Dr. Sue and her team have trained therapists worldwide, empowering couples to transform their relationships.

Discover the secrets to open your heart, embrace vulnerability, and nurture meaningful connections in both your personal life and your relationships.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Dr. Sue

Newsletter: Emotional Health - Subscribe here: https://drsuejohnson.com/
https://iceeft.com/

FOLLOW DR. SUE AT: INSTAGRAM | FACEBOOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In today's episode, Robin had an enlightening conversation with Hailey Paige Magee, a certified coach, teacher, and author specializing in helping individuals break free from people-pleasing tendencies and find their inner power. 

Hailey and Robin explore the essential topic of deep self-care and the significance of honoring our own needs. They discuss how setting and exercising boundaries helps us sustain relationships, a concept often misunderstood. Hailey's approach is a breath of fresh air—grounded, practical, and relatable. Join us for a refreshing conversation that we hope provides you with new learnings to enrich your own life.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Hailey:

On-Demand Workshops: https://www.haileymagee.com/workshops

FOLLOW HAILEY AT: INSTAGRAM | FACEBOOK | TIKTOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this enlightening conversation, Robin sits down with the remarkable MaryCatherine McDonald, PhD, affectionately known as MC. MC is a research professor and life coach specializing in the intricate world of trauma, stress, and resilience. Through her book, Unbroken: The Trauma Response Is Never Wrong, MC uses her deep understanding of neuroscience and psychology to overturn misconceptions about trauma.

In this episode, MC explains what trauma truly is, demystifies triggers, and reveals how our brain and biology are wired to help us navigate these challenging experiences. MC generously shares tested practices and tools to empower you to work with your body's natural coping mechanisms for accelerated healing. She reminds us that at its core, the trauma response is not a sign of weakness, but rather a strength response—a message that resonates deeply. 

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Dr. MC McDonald:

Unbroken: The Trauma Response Is Never Wrong: https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846

FOLLOW MARYCATHERINE AT: INSTAGRAM | FACEBOOK | TIKTOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Today on Let's Talk Love, Robin sits down with Vanessa and Xander Marin. Together they explore the pages of Vanessa and Xander’s book, Sex Talks: The Five Conversations That Will Transform Your Love Life. Vanessa is a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander refers to himself as a regular dude who has been married to a sex therapist for over a decade. Their unique perspectives provide a refreshing take on relationships, intimacy, and communication.

Vanessa and Xander challenge the notion that the fading of romantic sparks signifies the loss of a relationship's essence. Rather, they say that the true culprit often lies in the breakdown of communication. Vanessa and Xander graciously unveil invaluable insights into understanding oneself and one's partner, all while fostering open, clear, and loving dialogues. Join us for this enlightening conversation and discover how to embrace vulnerability, dissolve barriers, and reignite your sex life.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Xander & Vanessa:

Sex Talks: The Five Conversations That Will Transform Your Love Life

Course: The Art of Initiation

Website: https://vmtherapy.com/

FOLLOW XANDER & VANESSA: INSTAGRAM | FACEBOOK | TIKTOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. 

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Today on Let's Talk Love, Robin is joined by best-selling author, Erin Skye Kelly. Together they delve into Erin's latest book, Naked Money Meetings: Ending Money Fights with Your Partner Forever. Erin reveals how money fights are rarely about money itself but are often rooted in deeper money obstacles or money blocks. She guides us through understanding our own and our partner's money blocks, offering insights to heal and foster healthy financial behaviors in relationships. 

Discover the hidden dynamics of financial feuds and learn how to work together with your partner to achieve your financial goals, increase your net worth, and manifest abundance in all aspects of your life.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Erin:

Book: Naked Money Meetings

Quiz: https://www.erinskyekelly.com/quiz-naked-money-meetings

Website: https://www.erinskyekelly.com/

FOLLOW ERIN: INSTAGRAM | FACEBOOK | TWITTER

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Today's episode of Let’s Talk Love is dedicated to all our single listeners out there. Robin had the pleasure of sitting down with Dr. Christie Kederian, an experienced Matchmaker and Marriage and Family Therapist. Dr. Christie worked for eHarmony and now specializes as a Date Doctor, helping singles navigate the dating world with ease.

Together, we explore effective ways to date online, making the most of dating apps, and approaching the dating process with an open and curious mind. Dr. Christie emphasizes the importance of being clear about your desires and intentions when seeking a partnership.  She shares valuable skills, strategies, and soulful practices that can be integrated into your dating life. Whether you're new to dating or looking to enhance your approach to finding a loving partner, this episode offers fresh insights and tools to empower your dating journey.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Dr. Christie:

For more info about Dr. Christie’s Find the One Program (A Dating Program for single women) and for individual coaching opportunities visit therapyfordating.com

FOLLOW DR. CHRISTIE:INSTAGRAM | YOUTUBE | TWITTER

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let’s Talk Love, Robin sits down with Marriage and Family Therapist, author and group facilitator, Dené Logan. Together they dive into her unique insights about the shifting nature of relationship containers.  Dené opens up about her own experience, sharing how her 11-year marriage came to an end; how she and her former husband chose to consciously part in the most loving way.  Dené reflects on the valuable lessons she gained during the year following her divorce.  Robin and Dené delve into topics such as codependency and entitlement dynamics within relationships. Dené has an expansive perspective on relationships.  She advocates treating a person's journey of dating with love, curiosity, and reverence for oneself and others.   When faced with difficulties in life, she reminds us to ask, “What would love say about this situation?”   What a beautiful way to navigate our lives. 

Tune in to gain insights and wisdom that can positively impact your own relationships and personal growth. Let's embark on this transformative journey together.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Dené:

Dené and Vanessa Bennett recently started an online community based on the conversations they’ve been having on their podcast (Cheaper Than Therapy), and the hunger they hear expressed by so many for more opportunities to find community. 

The Cheaper than Therapy Community includes:

• live monthly workshops

• weekly process groups

• a private community for healers and clinicians

• opportunities to connect regularly with like minded seekers

• exploration of topics like - topics like: Healthy Love & Relationships, Codependency Recovery, Parenthood & Partnership, Spirituality, Jungian & Archetypal Psychology

Join here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community

FOLLOW DENÉ: INSTAGRAM | FACEBOOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In today’s episode, Robin had the pleasure of speaking with Dr. Lauren Fogel Mersy, a licensed psychologist and certified sex therapist. Together they delve into her new book, co-authored with Dr. Jennifer Vencill, Desire: An Inclusive Guide to Navigating Libido Differences in Relationships.

Dr. Lauren explores the complexities of desire and libido. She emphasizes that it's not simply a matter of one person having a high libido and the other having a low libido. Instead, she highlights the importance of understanding how each individual’s desire is cultivated.

Through her book, Dr. Lauren provides a wealth of education, information, and strategies to enhance our sex lives.  Get ready for an insightful conversation filled with eye-opening learnings and practical tips that can help us add more pleasure and fulfillment into our lives.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Dr. Lauren:

Preorder Desire: https://drlaurenfogel.com/book/

FOLLOW DR. LAUREN:INSTAGRAM | FACEBOOK | TIKTOK

FOLLOW DR. JENNIFER VENCILL: INSTAGRAM

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let’s Talk Love, Robin sits down with Stephen Mitchell, PhD and Erin Mitchell, MACP, authors of Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong. Together, they share an honest and insightful conversation about the challenges of parenting while maintaining a strong partnership. The Mitchells explore how conflict, while inevitable in raising children, can become a powerful opportunity for connection. Drawing from their book, they provide practical tools and intentional communication strategies to help couples navigate stress, deepen understanding, and strengthen their bond amidst the complexities of parenting. This episode is packed with wisdom for anyone looking to parent—and partner—with greater teamwork and compassion.

Takeaways:

• Parenting inevitably brings conflict and disagreements.
• Attachment dynamics shift when children are introduced.
• Conflict can be an opportunity for connection.
• Intentional communication skills can be learned.
• Understanding your partner's story is crucial in conflict resolution.
• It's important to recognize and express your emotions.
• Suspending defensiveness allows for better communication.
• Navigating parenting challenges requires teamwork and understanding.
• Creating space for intentional conversations is essential.  
• Cyclical arguments often stem from unresolved emotional issues.
• Postpartum changes can significantly affect physical touch dynamics in relationships.
• Developing skills for connection is crucial for thriving in parenting. 

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

Book - https://www.amazon.com/gp/product/059371427X

Website - https://couplescounselingforparents.com/too-tired-to-fight/

Podcast - https://podcasts.apple.com/us/podcast/couples-counseling-for-parents/id1598800142?i=1000672124088

FOLLOW ERIN & STEPHEN: INSTAGRAM | TIKTOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In today’s episode of Let’s Talk Love, Robin had the pleasure of talking with Dr. Tracy Dalgleish, a Clinical Psychologist and Relationship Expert, who is on a mission to guide couples in breaking old relationship cycles and rediscovering joy in their connections.

Together they delved into Dr. Tracy's upcoming book, I Didn't Sign Up for This, set to be released on September 12, 2023. Within its pages, she artfully weaves together storytelling and practical therapeutic advice, presenting case studies of couples along with personal challenges she has encountered in her own marriage. By exploring these narratives, each of us can uncover old patterns that keep us stuck, ultimately paving the way for growth and transformation in our relationships.

Dr. Tracy's relatable nature and approachable demeanor make her a captivating teacher and guide. Her insights and experiences will undoubtedly provide you with valuable tools to improve the relationships you hold most dear.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Dr. Tracy:

Website: https://www.drtracyd.com/

I Didn’t Sign Up for This (Pre-order): https://www.drtracyd.com/book

FOLLOW DR. TRACY AT: INSTAGRAM | FACEBOOK

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Welcome to Let's Talk Love! In this episode, we had the pleasure of chatting with Jordan Dann, a dynamic psychoanalyst, author, and educator from New York. Jordan's expertise in somatic therapy shines as she shares tangible techniques to deepen our awareness of the present moment. Discover why intimate partnerships can be transformative for personal healing and how embracing a conscious approach to relationships leads to deeper connections and collective growth. Join us for an enlightening conversation filled with insights and inspiration.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Jordan:

SOMATIC THERAPY for Healing Trauma

12-week Relationship Transformation Course: The Art of Rupture and Repair - Discount code: RLR 

FOLLOW JODAN:INSTAGRAM | FACEBOOK | TWITTER

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Welcome to a very special episode of Let’s Talk Love, as we celebrate our 50th episode with Sheleana Aiyana, the brilliant author of "Becoming the One" and the visionary behind Rising Woman, a vibrant community that has captivated over 3 million readers. As Robin and Sheleana delve into the depths of her book, Sheleana's grace resonates deeply, reflecting her profound understanding of couples facilitation, inherited family trauma, conscious relationships, and somatic healing. Her holistic approach portrays relationships as spiritual paths, and through her transformative practices and online workshops, she empowers us to transcend childhood trauma, glean wisdom from past painful relationships, reconnect with nature, and awaken our spiritual potential. Sheleana humbly acknowledges that she is not an influencer, spiritual guru, or expert; instead, she considers herself a guide, embracing her role with immense care and privilege. Join us in this conversation, as we invite you to discover fresh insights and invite more grace and beauty into your own life.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Learn more with Sheleana:

Becoming The One: https://www.amazon.ca/Becoming-One-Transform-Relationship-Patterns/dp/1797211676

Website: https://risingwoman.com/

FOLLOW SHELEANA: INSTAGRAM | FACEBOOK 

FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTER

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.