I’m pleased to announce the launch of my brand new podcast, Let's Talk Heart Health🎧, launching early 2025! Whether you're looking to lower your cholesterol, manage your blood pressure or you're just wanting to stay informed - you're in the right place.

We have an exciting line-up of expert guests and we're here to support you in making informed choices. So... let's get talking about your heart health!

Welcome to the first episode of Let's Talk Heart Health! Today, we're delighted to be joined by the incredible Nichola Ludlam-Raine. Nichola is a specialist dietitian, author of How Not to Eat Ultra-Processed, and a familiar face from BBC Breakfast, ITV, and Channel 4. She is also very active on social media, sharing valuable nutrition insights with over 100,000 followers.

In today’s episode, we dive into ultra-processed foods, something you’ve likely heard about in the media, but what does it really mean? Why are they causing such a stir, and why should we be eating less of them to protect our heart health? If you’ve been curious about how to make better food choices, this conversation is for you!

Order her new book here: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books

Welcome to Let’s Talk Heart Health, the podcast where we dive into the vital conversations about taking care of your heart and overall well-being. In this short introductory episode, you'll get a glimpse into what this podcast is all about. Whether you're looking to stay informed, inspired, or empowered on your journey to better heart health, you’ve come to the right place.

Tune in every Wednesday to learn how we’ll explore expert advice and practical tips that make heart health sustainable and achievable. Let’s start the conversation and make heart health a priority—together!

In today's episode, we are joined by Haley Bell, a Registered Nutritionist with a wealth of experience in nutrition communications, spanning public health, research, industry, and policy. Haley shares her expertise on how to navigate and understand food labels, empowering you to make informed choices. Since transitioning to freelancing in 2024, Haley has been combining her knowledge to offer tailored, evidence-based solutions to help people lead healthier lives. She’s also passionate about creating recipes using seasonal produce to inspire sustainable eating habits. Tune in to learn how to decode food labels and make smarter, more sustainable food choices!

In this episode of Let's Talk Heart Health we’re joined by Registered Associate Nutritionist Beth Tripp to explore the powerful connection between plant-based diets and heart health. We dive into the science behind plant-based eating, discussing how incorporating more whole foods such as fruits, vegetables, legumes, and whole grains can reduce the risk of heart disease. Whether you’re curious about making dietary changes or simply want to learn how to improve your cardiovascular health, this conversation is packed with practical insights and evidence-based tips. Tune in to discover how a plant-based lifestyle can be a game-changer for your heart health!

In today's episode, I am joined by John Watson, the Owner of the Conditioning Club, an independent gym located in the Cotswolds. With a master's degree in Strength and Conditioning and over a decade of experience in sports science, John is passionate about making exercise accessible to people of all ages and abilities. He believes in fostering an inclusive environment where everyone can thrive. In this episode, we dive into the powerful impact of exercise on heart health and explore practical ways to incorporate fitness into your busy routine. Whether you're a seasoned gym member or just starting your fitness journey, this conversation has something for you!

In this week’s episode, I am joined by Jemma Joel, a Registered Nutritionist, mentor, and health coach with a specialist focus on behaviour change and habit-building. After years of drinking socially and experiencing the negative effects on her own health, Jemma made the empowering decision to live an alcohol-free life. Now, she’s passionate about sharing her journey to help others improve both their physical and mental health. Tune in to hear Jemma’s inspiring story and her tips for making lasting positive changes in your own life!

In today’s episode, we’re thrilled to be joined by James Collier, a Registered Nutritionist, Co-Founder of Huel, and Head of Sustainable Nutrition. With over 27 years of experience in dietetics and nutrition, including his work within the NHS, James is dedicated to staying at the forefront of evidence-based nutrition. Passionate about tackling nutrition misinformation, he shares his wealth of knowledge to help us make informed choices about what we eat. If you’re looking to understand sustainable nutrition and how to navigate the overwhelming amount of information out there, this episode is a must-listen!

Order his new book Well Fed here: Well Fed: How modern diets are failing us and what we can do about it, the new book by Huel co-founder : Collier, James: Amazon.co.uk: Books

In this episode, we’re joined by Joshua Clamp, a Registered Associate Nutritionist with over five years of experience working in men's health. Joshua is passionate about behaviour change and how it plays a crucial role in improving long-term heart health for men. We dive deep into the importance of heart health, explore the lifestyle factors that impact it, and discuss practical steps men can take to protect their hearts. Whether you’re looking to adopt healthier habits or gain insight on how to support the men in your life, this conversation is packed with valuable advice. Tune in for expert tips on how small changes can lead to big improvements in your overall wellbeing.

In today's episode, I’m joined by Lucy Webb, a Registered Nutritionist and the founder of her online clinic, The Female Cycle. Lucy specialises in supporting women through all stages of life, offering expert guidance on health and wellness. If you're looking to better understand your own health or want to support the women in your life, this episode is for you! We'll be diving deep into the topic of PCOS (Polycystic Ovary Syndrome) and exploring its potential long-term impact on heart health. Tune in for an insightful discussion on managing PCOS.

In today’s episode, I’m joined by Georgia Spence, a Registered Associate Nutritionist who specialises in women’s health. Georgia has extensive experience supporting clients through various stages of the menopause, Georgia offers valuable insights into how nutrition can play a key role during this time. Whether you’re currently experiencing menopause or looking to support someone who is, this episode is packed with helpful advice and practical tips to navigate this important stage of life.

This is the perfect way to wrap up all the actionable advice from Series 1. In this episode, we are joined by Lucia Wheeler, a Registered Associate Nutritionist passionate about creating delicious and nutritious recipes. Lucia encourages people to reconnect with food in a positive and empowering way. This episode really rounds off the series, focusing on making changes with a positive mindset rather than a restrictive approach.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods.

We're thrilled to be kicking off Series 2 with Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist, who is also the Resident Nutritionist on This Morning. You may have seen Rob in publications such as Women's Fitness, The Guardian, and The Telegraph, or read one of his best-selling books. Rob has authored five books, including his most recent releases, Unprocess Your Life and Unprocess Your Family Your Life.

Today, we dive into an important conversation about ultra-processed foods. Rob shares his expert insights and practical tips on how we can take action through your own diet. From understanding the impact on our health to actionable steps for transforming our meals, Rob helps us bring his wisdom straight into our kitchens. Tune in for a conversation you won't want to miss!

Unprocess your Life: Unprocess Your Life: The new cookbook to help you break free from ultra-processed foods : Hobson, Rob: Amazon.co.uk: BooksUnprocess your Family Life: Unprocess Your Family Life: Transform your family's health with easy unprocessed meals : Hobson, Rob: Amazon.co.uk: Books

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In today’s episode, we’re thrilled to welcome back Specialist Dietitian, Nichola Ludlam-Raine, to Series 2 of the podcast! You might recognise Nichola from Series 1, where she explored the topic of ultra-processed foods. Today, we’re shifting gears to discuss an incredibly important topic, weight and heart health. We’ll be diving into key areas such as BMI, GLP-1 drugs, and bariatric surgery. If you’re finding it challenging to navigate weight management and the options available to you, this episode is for you!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods.

In today’s episode, we’re excited to be joined by Dr. Yvonne Finnegan, PhD. Yvonne is a Registered Dietitian and an experienced Nutrition and Regulatory Consultant with over 30 years of expertise in nutrition across academia, the food industry, and government. Today, we’ll be diving into the world of supplements, if you’ve ever felt confused or overwhelmed by the supplement industry, this episode is for you!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In this episode, we dive deep into the pervasive influence of diet culture and how it affects our relationship with food and body image. We’re pleased to be joined by Priya Tew, a Registered Dietitian passionate about promoting a balanced, sustainable approach to eating. Priya sheds light on the harmful effects of diet culture and offers practical advice on how to break free from it. Tune in for actionable insights that empower you to make lasting changes without falling into restrictive patterns.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

Today, we're joined by Sonia Pombo, a Registered Nutritionist and the Head of Impact and Research at Action on Salt and Sugar. As this week marks National Salt Awareness Week in the UK, Sonia is here to share insights on how cutting down our salt intake can significantly improve heart health. This episode contains plenty of practical tips to lower your intake!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

Today, we are lucky to be joined by Professor Giles Yeo, a leading geneticist from the University of Cambridge with over two decades of experience researching the complex science of obesity. Professor Yeo is also the author of Gene Eating and Why Calories Don’t Count, where he explores the genetic foundations of our eating behaviours and redefines how we think about diet and health.

In this episode, we dive into the genetic underpinnings of weight management and the links between genetics and heart health. This episode is a must-listen, packed with expert evidence-based insights.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we're joined by Lucy Jones, Registered Nutritionist and founder of her nutrition clinic, Lutrition. Today we look into the often-overlooked nutrient – fibre. Lucy breaks down why fibre deserves a leading role in your diet, not just for heart health but for long-term health, disease prevention and weight management. In this episode, Lucy shares evidence-based advice and the fibre facts you didn’t know you needed. It’s time fibre got the spotlight it deserves.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

Today we are joined by the wonderful Sophie Gastman! Sophie is a Registered Nutritionist with a social media following of over 130,000 people. She's known for busting nutrition myths and helping her audience build a healthier, more balanced relationship with food. Sophie's mission is to make nutrition practical and accessible. Sophie does it all while sharing vibrant and delicious recipes that are eye-catching and nutritious. Today we are discussing all things nutrition misinformation, it's an important discussion and one not to miss!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In this episode, we're joined by Ro Huntriss, a Registered Dietitian and the Chief Nutrition Officer at Simple, one of the leading weight-management apps. Ro shares her insights into how health tech is transforming the way we approach wellness, weight management, coaching and nutrition.

We explore the benefits and challenges of integrating technology into healthcare and how apps like Simple are empowering users to take control of their health. If you're curious about the future of wellness, this conversation offers valuable perspectives on the future of tech.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.
In this episode, we’re joined by Dom Haigh, a Registered Associate Nutritionist with a keen interest in evidence-based approaches to diet and health. Dom shares his insights into the controversial and increasingly popular carnivore diet and what it may mean for our heart health.

We dive into the science behind the diet, discuss potential benefits and risks, and explore what the current evidence tells us about its impact on heart health and overall well-being. Whether you're curious, skeptical, or considering trying it yourself, this episode offers a grounded, expert-led look at one of the most talked-about dietary trends today.

Series 3 of Let’s Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In this episode, I am joined by Professor Sarah Berry, a leading expert in nutritional science and a familiar voice from the ZOE Science & Nutrition podcast. Sarah brings her expertise to help us unpack the often confusing world of dietary fats and cholesterol.

We explore the different types of fats, how they affect our heart health, and what the latest evidence really tells us - cutting through the myths and headlines to give you practical, realistic advice you can apply to your everyday life.

Whether you're looking to lower your cholesterol, improve your heart health, or just better understand the role of fats in your diet, this episode offers a clear, evidence-based perspective from one of the top researchers in the field.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In today's episode, I am joined by Rosa Hernández, NPD Manager at Bold Bean Co. We dive into the world of food innovation, sustainability, and how Bold Bean Co is changing the way we think about beans in the UK. Rosa shares her journey into food development, what makes a great product, and all about life working in a fast-growing, purpose-driven brand. Whether you're a foodie, a nutrition professional, or simply curious about the future of food, this one’s for you!

Trigger Warning: This episode contains discussions about eating disorders and related topics.
In Episode 4 of Let’s Talk Heart Health, I am joined by Sarah Elder, a Registered Dietitian with expertise in eating disorders and disordered eating recovery. We explore how nutrition and heart health intersect, the impact of restrictive eating on cardiovascular well-being, and compassionate, evidence-based approaches to support recovery. Whether you’re a healthcare professional, someone with lived experience, or simply curious about the topic, this conversation offers valuable insights into building a healthier relationship with food while protecting your heart.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In this episode, I am joined by Amber Gilbert, Registered Nutritionist and Health Coach for Joshua Hills Nutrition and Second Nature.

Amber shares her expert insights from years of supporting clients through sustainable weight management and lifestyle changes. Together, we explore the common urge to overhaul everything after a new health diagnosis and why extreme restriction isn’t the answer.

We dive into what it really means to eat for health, without going hungry - and how to approach your heart health journey with confidence, balance, and self-compassion.

Amber also tells us about her exciting new programme, Beyond the Binge, now open for sign-ups through the Joshua Hills Academy.

If you're ready to move away from extremes and embrace a more nourishing, sustainable approach to health, this episode is for you.

In today's episode, I am joined by Dr Emily Prpa, also known as The Nutrition Reporter. Emily is an award-winning nutritionist with a PhD in Nutritional Sciences from Kings College London.

Today we're diving into the fascinating world of gut health and discussing why it's more than just a trend.

In this episode, I am joined by Georgia Spence. Georgia is a Registered Nutritionist specialising in women's health. Georgia also works for the NHS in social prescribing and talks us through the important of social connection for our health.

We dive into the research and how we could all improve our social connections.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In today’s episode, I am joined by Charlie Beestone to explore The Future of Food with AI. We dive into how artificial intelligence is transforming the world of food and nutrition - from the way we make food choices to how it could shape our everyday eating habits.

Follow Charlie:

@charliebeestone

@cbnutrition_

Follow us on Instagram:

@alicethenutritionist

@letstalkhearthealthpodcast

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In today's episode, we are joined by a familiar face on the podcast, Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist. Rob shares his expert insights about staying healthy with a low appetite. It is always a pleasure to have Rob on the podcast. Tune in for some practical advice, inspiring discussion and overall tips to support your appetite whilst keeping your health a priority.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we’re joined by Registered Nutritionist and Footballer Ellie Olds. Ellie talks us through her journey in both professional sport and nutrition, and we dive into the power of staying active. She also shares practical tips and insights you can start using right away.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

Today we are joined by UK Registered Dietitan Rosie Martin. Rosie is an Employee Health and Wellness Dietitan for her local NHS Trust and a plant-based specialist through her business Rosemary Nutrition and Dietetics. Rosie turned fully plant-based in 2014 and now inspires others to consider a plant-based way of living. We are talking to Rosie today about how we can all get more plants on our plates. Join us for an insightful and inspiring conversation.

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠Home - California Walnuts⁠⁠

Instagram: @walnuts_uk

Today I am joined by Maeve Hanan, Registered Dietitian and founder of Dietetically Speaking, a platform offering practical tools, courses and 1 to 1 support to help people move away from restrictive eating and towards food freedom.

In this episode, we explore emotional eating. What it really is, why it shows up, and the role it plays in our lives. Maeve shares compassionate, evidence based insights into how we can begin to understand our eating patterns and learn to manage emotional eating in a way that actually works for us, without guilt, shame or restriction.

A must listen for anyone wanting a kinder, more sustainable relationship with food.

Join Maeve at her Eating With Ease Masterclass on Thursday 29th of January at 8pm: Eating With Ease Masterclass – Dietetically Speaking

Instagram: @dieteticallyspeaking

Get further information and support here: The UK's Eating Disorder Charity - Beat

Series 4 of Let’s Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: https://www.californiawalnuts.co.uk/

Instagram: @walnuts_uk

Join me for another solo episode where I talk through the 2026 wellness trends, including GLP-1 friendly foods, fibre maxxing, functional foods and why the high-protein craze isn’t going anywhere.

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠Home - California Walnuts⁠

Instagram: @walnuts_uk

Today we are joined by Jemma Joel, Registered Nutritionist, TEDx Speaker and behaviour change specialist. Jemma also runs The Female Mentor Co and works as a creative strategist for health and wellbeing brands.

Together, we dive into an honest conversation about Dry January, sharing real-life insights from our own alcohol-free journeys. This episode explores what it's really like to step away from alcohol, how to navigate the challenges, and why an alcohol-free approach can support healthier, more fulfilling lives - without the restriction.

Instagram: @lifewithjemmajoel @thefemalementorco

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: Home - California Walnuts

Instagram: @walnuts_uk

Join us for our first solo episode, where host, producer and Registered Associate Nutritionist Alice Haley shares her personal journey to better health.

With the new year upon us, many listeners will be thinking about making changes and this episode is designed to feel both relevant and relatable. Alice opens up about her experiences with quitting smoking and drinking, building a sustainable exercise routine, and navigating weight loss.

This honest conversation explores how small, realistic changes can add up over time and why progress does not have to be perfect to be meaningful. We cannot wait for you to join the conversation.

Alcohol Change UK: Alcohol Change UK charity: Alcohol harms. Time for change. | Alcohol Change UK

Sober Girl Society: About us – Sober Girl Society

NHS Couch to 5k: Get running with Couch to 5K - Better Health - NHS

Quit smoking: Quit smoking - NHS

Weight-loss support: Lose weight - Better Health - NHS

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠

Instagram: @walnuts_uk

In today’s solo episode, we're exploring the Mediterranean diet. What it actually is, why it is so well supported by research and what it means for heart health in real life.

We’ll break down the key principles of the Mediterranean diet, the foods it focuses on, and why it is consistently linked with better cardiovascular health. I’ll also share practical, evidence based tips on how to apply this way of eating in a realistic and flexible way, without perfection, restriction, or expensive “Mediterranean” foods.

A must listen for anyone looking to support their heart health through a sustainable, food first approach.

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠

Instagram: @walnuts_uk

The start of a new year often comes with pressure to change everything. But does that really lead to lasting health habits? In this episode, we move away from the new year new you mindset and focus on what actually helps habits stick beyond January.

I am joined by Dom Haigh, a Registered Associate Nutritionist and online coach who works within the school health service across Westminster and Kensington and Chelsea. Dom supports young people, parents and school staff with evidence based education around eating in a health promoting way, body image, food myths and misinformation, the impact of social media on our relationship with food, as well as lifestyle factors such as sleep and physical activity.

Together we discuss realistic and compassionate approaches to behaviour change, why all or nothing thinking can derail progress, and how to build habits that support long term heart health without guilt, restriction or burnout.

Instagram: @domhaighcoaching

Join the conversation on Instagram @letstalkhearthealthpodcast