Explorez tous les épisodes du podcast Let's Talk Health with Mairi

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	Titre	Date	Durée
	The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!	28 févr. 2025	00:20:51
Send us a text In this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it! In this episode: 🩸 The four phases of the menstrual cycle and the impact of nutrition/diet. 🥑 Key nutrients to focus on during each phase. Whether you’re looking to improve energy levels, support hormone health, or just feel your best throughout the month, this episode is packed with science-backed insights and practical tips! 📩 Have questions or experiences to share? Reach out on [@mairihgardner]. 🔔 Don’t forget to subscribe and leave a review if you enjoy the episode! 😄 Let me know if you would like a part 2 about fitness and exercise to support the menstrual phases! Supplement: https://www.togetherhealth.co.uk/products/womans-multi?srsltid=AfmBOoqgLI64YZMUxQRi5g9ZG6-gVAdkOCmG-22LqtPAp3lKldC03EAg Dr Hazel Wallace: https://www.instagram.com/drhazelwallace/?hl=en-gb
	Jeni Woolley on Women's Healing: Womb Wisdom, Women's Circles, Cycle Syncing & More!	14 févr. 2025	01:24:37
Send us a text Episode Summary: In this episode, I sit down with Jeni Woolley, a passionate advocate for alternative women’s healing, to explore holistic practices that reconnect women with their bodies and inner wisdom. From womb healing to women’s circles and the art of cycle syncing, Jeni shares how these ancient and modern approaches can help women cultivate balance, empowerment, and deep healing. Whether you’re looking to harmonise with your natural rhythms, build a supportive sisterhood, or tap into the sacred wisdom of your body, this episode is packed with insights and inspiration to guide you on your healing journey. In This Episode: 🌙 An introduction to alternative thinking on healing and intuition. ✨ What womb healing is and how it may support emotional and physical well-being. 🌿 The power of women’s circles in creating deep connection and support. 🩸 How cycle syncing can enhance energy, productivity, and self-care. 💫 Jeni’s personal journey into alternative healing and how it transformed her life. 💖 Practical tips to start integrating these practices into your daily routine. Resources & Links: 🔗 Jeni's business page: https://www.instagram.com/ompowerhealing/ 📖 Book her healing circles: https://calendly.com/ompowerhealing/womenshealingcircle?fbclid=PAZXh0bgNhZW0CMTEAAaYHft8gOl-d5ck1PNGod2Me1-O3sr8Hg3vHA-FTpflcUh3HDaFHgc8OCds_aem_YcvTPGQmv8gxW1dOueytOw&month=2025-03 Join the Conversation: 💬 What are your thoughts on these healing practices? Share with me on instagram [@mairihgardner] ⭐ If you enjoyed this episode, please leave a review and subscribe!
	Eat This First: How Food Order Impacts Your Health!	31 janv. 2025	00:19:44
Send us a text Hey everyone and welcome back to the podcast! In this episode: You may have heard that eating proteins before carbs and sugar can help control blood sugar and support weight management. But does food order really make a difference, or is it just another nutrition trend? In this episode, we dive into the latest research, separating fact from fiction. Is there enough evidence to support these claims? 🔹 What We'll Discuss in This Episode: ❓ What current studies say (and don’t say) about food sequencing/order. ❓ Whether meal order impacts blood sugar, insulin and other health markers. ❓ What experts think—should you follow food sequencing guidelines? ❓ Practical takeaways: Is it worth trying, or should you focus on other aspects of nutrition? Links: 📲 Follow me on Instagram: @mairihgardner 🎧 Enjoying the podcast? Leave us a review and share your thoughts on this topic! :)
	A Fresh Start: Life Update and What's Next for Let's Talk Health with Mairi!	17 janv. 2025	00:10:39
Send us a text After a three-month break, I'm back with season 2 of 'Let's Talk Health with Mairi'! In this episode, I share what's been going on behind the scenes, reflect on the time off, and update you on what's next for the podcast! Whether you’re a long-time listener or new to the show, I can’t wait to share what's in store—including some fresh topics, exciting guests, and a few surprises along the way! Highlights: A life update! What to expect in the upcoming season of the podcast. A sneak peek at some of the amazing guests and topics lined up. My thoughts on the break and how I’m approaching the next phase of the show. I’m so excited to be back and can't wait to dive into this next chapter with you! Thank you for sticking around :)
	Let's Chat: The 'Perfect' Diet and My History with Dieting.	27 oct. 2024	00:20:15
Send us a text Hey everyone, im back and sorry for the lack of episodes the past couple of weeks! In this chatty episode, let's talk about the phenomenon of the 'perfect diet'! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!
	Should I Eat Raw Kale? 5 Tips To Eat Healthy In A Way You Love!	06 oct. 2024	00:21:24
Send us a text Hey everyone! Welcome back to my podcast! This week, let's chat healthy eating in a way we love! This is such an important topic. I hope you enjoy our chat :) Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!
	9 Things I Wish I Knew Before Starting My Fitness Journey!	29 sept. 2024	00:23:24
Send us a text Hello everyone and welcome back! This week let's chat and reflect! Here's 9 things I wish I knew before starting my fitness journey (exposing myself here lol). I hope you enjoy this episode :) Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!
	What They Don't Tell You About Fruit Sugar \| Tips on Sugar from a Sugar Scientist!	15 sept. 2024	00:18:13
Send us a text Hello everyone and welcome back to my podcast! This week, we are talking about my favourite topic: sugar! Have you ever heard, "I try to stay away from fruit as it's high in sugar" - a common myth! Let's de-bunk it! I hope you enjoy this ep! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!
	The Extraordinary Health Benefits of Olive Oil!	08 sept. 2024	00:19:35
Send us a text Hello everyone and welcome back to another podcast episode. In this episode, let's talk about the health benefits of extra virgin olive oil! It's pretty amazing. I hope you enjoy this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!
	Santorini, Getting back to a Busy Work and Life Schedule and Next Steps for the Podcast!	01 sept. 2024	00:10:19
Send us a text Hello everyone and welcome back! It's been 2 weeks since I last uploaded and I wanted to update you before driving in to the nutrition topics. Please let me know if you have any ideas for topics you would like me to talk about in future episodes - get in touch below! I hope you enjoy this quick chatty episode. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Remember to share, follow and rate the podcast!
	Is Suncream Toxic? What Can We Do To Protect Ourselves from the Sun?	11 août 2024	00:18:19
Send us a text Hello everyone and welcome back to another episode! This week let's chat about something different - suncream. Is it toxic and if so what can we do to protect ourselves from the sun? Link to the suncream I mentioned: https://www.sweetbeeorganics.co.uk/products/sweet-bee-organic-sunscreen?variant=35236754063519&&utm_campaign=21323825896&utm_term=&utm_source=google&utm_medium=cpc&utm_content=&utm_device=c&gad_source=1&gbraid=0AAAAACtVDtzdZJ6LeGlf1ReTxX93uULd_&gclid=EAIaIQobChMIiIeW3PjshwMVrpNQBh12UB4bEAQYASABEgLtu_D_BwE DISCLAIMER: I am not a dermatologist or doctor. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!
	5 Things I Wish I Knew Before Starting My PhD (2 Years In)!	04 août 2024	00:19:48
Send us a text Hello everyone and welcome back to another episode on 'Let's Talk Health with Mairi'. Let's reflect and chat about 5 hard lessons I wish I knew before starting my PhD. I hope you like this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!
	What Is 'Leptin' and 'Ghrelin' and Why Are They Important for Weight Management/Loss?	28 juil. 2024	00:17:29
Send us a text Hello everyone and welcome back! This week let's talk about the hormones (or just a few) that regulate our hunger and satiety! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!
	Do We Have a Set Weight/Body Type Determined By Our Genetics? \| The Science Behind "Set Point" Theory.	21 juil. 2024	00:15:42
Send us a text Hello everyone and welcome back! Today, I have a super interesting topic about "set point" or "settling point" theory - the idea that we have a set weight or set weight range, determined by our genetics, that is difficult to change despite calorie restriction or surplus. Is our weight genetic? And Is there nothing we can do about it? Let's talk about the science! I hope you enjoy this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!
	Life Update: Holiday Disaster!	14 juil. 2024	00:18:10
Send us a text Hello everyone, welcome back to my podcast! It is nice to be back. Im easing back into it after a few week's off for my holiday (that didn't happen). Let me update you! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast!
	Intuitive Eating: 6 Tips To Become A More Intuitive Eater.	23 juin 2024	00:23:42
Send us a text Hello everyone and welcome back! Today, I have 6 tips for you around intuitive/emotional eating and being a more intuitive eater. I love this topic and it has completely revolutionised my relationship with food. I hope you find these 6 points interesting! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	8 Nutrition Myths Busted!	09 juin 2024	00:19:28
Send us a text Hello everyone and welcome back to another episode. I hope you are having a wonderful week! This week, let's bust 8 nutrition myths, and finally put these incorrect facts to bed! I hope you love this episode! P.S. Sorry to miss an episode last week!! Let me know if you would like a part two but for exercise myths, and let me know if you have heard of any other myths! YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	The Summer Conundrum: 'Bikini' Bodies.	26 mai 2024	00:27:56
Send us a text Hello everyone and welcome back to my podcast! This week, I wanted to give some time for you (and me) to reflect on our relationships with our bodies coming in to summer. The societal pressure to take up less space, loose weight, or gain muscle is ramping up again. So, let's chat about it- we need this! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	Journal Prompts for a Healthy Relationship with Food.	19 mai 2024	00:21:06
Send us a text Hello everyone and welcome back to my podcast! This week, I wanted to chat to you all about having a healthy, happy relationship with food. Journaling is such an amazing method to reflect and go deeper in to the things/situations/people that impact our lives. Our relationship with food is complex and multifaceted and looking further into this relationship is revolutionary! P.S. EPISODE 150!!! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	Dealing with Difficult Situations and a Busy Life.	12 mai 2024	00:18:19
Send us a text Hello everyone and welcome back to my podcast. Let's have a chatty episode, that encourages us to look after ourselves and to be reflective. I hope this is the message you needed to prioritise happiness and the things you enjoy! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	7 Tips To Train for Longevity (You Need To Start Now)!	05 mai 2024	00:28:46
Send us a text Hello everyone and welcome back! This episode I want to chat to you all about training for longevity and planning for a healthy, happy life for as long as you can. The younger you start looking after yourself the BETTER! This episode is for ALL ages and is critical no matter what stage of life you are in. I hope you love this episode and get in touch! See where you can below: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	What Is Hybrid Training and Why I Love It!	28 avr. 2024	00:19:57
Send us a text Hello everyone and welcome back to my podcast, and a new episode! This week, let's talk about hybrid training, why it may be better for you, and why I love it! I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	The Critical Difference Between Refined and Starchy Carbohydrates for Health.	21 avr. 2024	00:22:10
Send us a text Hello everyone and welcome back to the podcast! This week, I am bringing it back to basics. Let's talk about the importance of different kinds of carbohydrates and why they are critical for health. I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	How To Eat Healthy On Holiday or When Food Choice is Limited.	14 avr. 2024	00:17:01
Send us a text Hello everyone and welcome back to a new episode! Spring is here and before we know it, we will all be heading off on summer holidays (for those lucky enough to get away)! In this episode, let's talk about 6 healthy, and sustainable actions that will allow you to eat healthfully when on holiday or just thrown off your usual routine. Don't worry, these tips are by no means restrictive! I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	Updating You: Conferences, Winning an Award, and a Visit to London!	07 avr. 2024	00:19:45
Send us a text Hello everyone and welcome back to the podcast! I have had a jam-packed, and unusual week (in a good way). Let me tell you all about it. I hope you love this episode. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	Half Way Through My PhD - What Have I Learned?	31 mars 2024	00:26:07
Send us a text Hello everyone and welcome back! This week I thought I would share 6 things I have learned so far in my PhD, as I am now officially half way through! I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	Swimming VS Running: Which Is Better For Health?	24 mars 2024	00:19:28
Send us a text Hello everyone and welcome back! In this episode I take a deeper look into two forms of exercise and their impact on health (swimming vs running). I have always wondered about this question and had so much fun looking into this. Let me tell you, this was surprising! I hope you love this episode. Which exercise do you love? Let me know! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	How To Boost Your Energy Levels Naturally!	17 mars 2024	00:18:55
Send us a text Hello everyone, welcome back! This week I have a fun episode for you on how to boost your energy levels through what you eat! Remember to check out my instagram - I posted on this topic earlier in the week so you can have a reference to look at (and save), so you don't forget the info in this podcast! I hope you love this episode. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	Let's Chat: Thoughts On The Future.	10 mars 2024	00:19:16
Send us a text Hello everyone and welcome back to a new episode! This week I thought I would have a chat with you guys; it feels like forever since we've done this. I hope you love this episode. P.S. Happy Mothers Day! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	10 Tips to Save Money on Your Food Shop WITHOUT Compromising on Health.	25 févr. 2024	00:20:09
Send us a text Hello everyone and welcome back to my podcast! This week I have a super interesting and fun (well fun to me) topic. "Healthy" food is twice as expensive as "less healthy" foods. If you love looking after your health, but don't want to spend the earth, I've got you. In this episode, I share 10 tips to save money on food without compromising on a healthy diet. I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	Will Fasted Exercise Accelerate Fat Loss?	11 févr. 2024	00:17:56
Send us a text Hello everyone and welcome back to the podcast! This week is part 2, carrying on from last week's episode on muscle building. In this episode, let's look in to the research on fasted exercise for fat loss. I hope you love this episode. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	The Most Effective Way of Building Muscle WITHOUT 'Cutting' and 'Bulking'!	04 févr. 2024	00:22:27
Send us a text Hello everyone and welcome back to my podcast! Have you ever wondered the best way to build muscle without an all-consuming, strict cutting and bulking cycle? Or do you just want to know how to build muscle? This is the episode for you - I summarise this topic in 20 minutes. I hope you love this episode! Protein cut offs: Sedentary people: 0.8-1g/kg/bw/d (per kg of bodyweight per day) Recreational runners: 0.8-1g/kg/bw/d Sports: 1.4-1.7g/kg/bw/d Weight training: 2-3g/kg/bw/d P.S. I posted a new YouTube video on sugar - check it out below! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	Food and Mood - Can You Eat Yourself Happier?	28 janv. 2024	00:28:45
Send us a text Hello everyone and welcome back! This week, let's chat about food, mood and how to eat to feel happier! I hope you love this episode. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	What The Science Suggests: Are Our Smartwatches/Phones Making Us ill?	21 janv. 2024	00:18:15
Send us a text Hello everyone and welcome back! I have something different for you this week - are our smartphones and watches making us ill? Let's chat EMF radiation. I have seen so many videos on social media about the possible dangers of EMF radiation from phones and wearables. I wondered, is it just pseudoscience or is it real? I did the research so that you don't have to! In this podcast: What are EMF's? What is the possible harm? Is there anything we can do/buy? What we should ACTUALLY do? Disclaimer: I am not an expert in this field. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	4 Rules That Will Transform Your Health in 2024!	14 janv. 2024	00:25:50
Send us a text Hello everyone and welcome back. In this episode, I am going to give you the health secrets! Focus on these four tips and your health will be transformed by December. I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	New Year Reset: Goals for 2024!	07 janv. 2024	00:29:19
Send us a text Hello everyone and welcome back to the first episode of the year! I hope you all had a wonderful festive break. We are starting off the new year with a 'new year reset' episode. Let's chat goals for 2024! I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
	My 2023 Goals - Did I Meet Them?	17 déc. 2023	00:30:10
Send us a text Hello everyone and welcome back to the podcast. This is the FINAL episode of 2023! Can you believe it? I am taking two weeks off of EVERYTHING (PhD, work, YouTube, and the podcast). I don't remember the last time I took a complete break from everything (I am in need now) and I am so grateful and privileged to be able to take this time. Hopefully, my time off will spark some inspiration and new ideas for 2024! I hope that you are taking some well deserved rest! In this episode, I reflect on the past year and my goals that I made for 2023 at the end of 2022. I encourage you to reflect on the past year. I loved chatting and reflecting with you guys in this episode! Thank you for all your views and love this year! If you miss me, check out the episodes you might have missed this year :) See you in 2024 🥹🤍 Get in touch: Check out my YouTube: https://www.youtube.com/@maimai571 Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow!
	Let's Chat: "Your Brain Isn't Hardwired to be Happy"	10 déc. 2023	00:15:42
Send us a text Hello everyone and welcome back to the podcast! This week let's chill and chat about the difficulties of dark mornings and cold days on motivation and mental health! I hope you love this episode! I'm doing YouTube now :): https://youtu.be/Rvp8Tt4SjcA?si=E3cWTAZNCC0dBIg2 Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share and follow!
	Life Update: Turning 23, Spotify Wrapped, Mountain Festivals + some Big News!	03 déc. 2023	00:23:22
Send us a text Hi everyone and welcome back! This week I want to update you + I want to share some podcast statistics with you all and say a big thank you for listening in 2023. Stay tuned for the end for some news! Also, its basically Christmas now 🎄 Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Youtube: https://youtu.be/cKIiTEUIohk?si=zxWWJeQ73Xs9kD6w Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow!
	Let's Chat: Training, Health and Mental Resilience with Jacob!	19 nov. 2023	00:40:28
Send us a text Hello everyone and welcome back! This week I have a very special guest to chat to us about all things fitness and training. This is Jacob's third appearance on the podcast and you guys always love these episodes! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow!
	Cardio VS Weight Training and My Current Workout Routine.	12 nov. 2023	00:38:20
Send us a text Hello everyone and welcome back to the podcast! This week we are focusing entirely on sports/fitness/cardio/weight training and why it's so important! Its a longer episode so grab a drink or get started on some chores you've been procrastinating :) I hope you love this episode! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, comment and follow!
	7 Tips to Stick to Your Health Goals Over the Festive Period!	05 nov. 2023	00:26:24
Send us a text Hello everyone and welcome back to the podcast! November 1st marks the beginning of the festive period and only 2 months left of 2023! This time is fun, exciting, and comforting. However, a difficult time to stick to your health and fitness goals. In this week's episode, I have 7 tips that will help you stick to your health goals (whatever they may be) over the festive period. I hope you love this episode! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow!
	The Halloween Special: How to Use Your Pumpkin Guts and Story Time!	29 oct. 2023	00:20:55
Send us a text Hi everyone and welcome back! This episode is a spooky season special - let's chat about pumpkins, using the guts, and a story time from our anniversary. I hope you love this episode! Happy Halloween on Tuesday! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow!
	Let's Chat: Moving Out and Moving On!	15 oct. 2023	00:26:27
Send us a text Hello everyone and welcome back! I hope you had a fab week. I wanted to do a chill chatty episode with you all today - so here it is. A little life update - let's chat about all things flats, moving out, hopes for the rest of the year, and being reflective and grateful. Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow!
	Healthy Relationships after Toxic Ones - Part 2!	07 oct. 2023	00:29:25
Send us a text Hello everyone and welcome back to the podcast. This was a reflective and enjoyable episode to record - I hope you love it. Let's get personal :) Today we are doing a part two of a very popular episode I did a couple of months ago: 'Healthy Relationships after Toxic Ones - My Experience'. If you haven't listened to that one - go back and give it a listen (but don't worry, you don't need to listen to that one before this one)! Listen here: https://spotify.link/9lhXfASfEDb Today let's chat about trust and communication (from my experience) in relationships. If you are struggling with your relationship, please seek help: https://www.nhs.uk/live-well/getting-help-for-domestic-violence/ Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com I would love to chat! Remember to share, like, comment and follow!
	Gut Health and Fibre: What You Need to Know!	01 oct. 2023	00:25:24
Send us a text Hello everyone and welcome back to the podcast! Today, let's talk fibre and gut health. Everything you need to know on this topic in one place - listen now! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15 minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow! References https://mynutriweb.com/ Follow Jenna on instagram: https://www.instagram.com/jennahopenutrition/
	Listen to this if You Are Trying to Lose Weight.	23 sept. 2023	00:23:57
Send us a text Hello everyone and welcome back to the podcast! How are you this week? This podcast is based on research by Dr Giles Yeo, on 'Why Calories Don't Count'. This podcast is a MUST listen if you are trying to lose weight. Let me tell you why calories are not important for weight loss. Let's ditch the calorie counting! Read Dr Yeo's book here: https://www.waterstones.com/book/why-calories-dont-count/dr-giles-yeo/9781398704329#:~:text=Once%20you%20understand%20that%20calories,advice%20you%27ll%20ever%20read. Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15 minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow! Thank you for listening :)
	I want to say THANK YOU: Presenting On My Podcast at The Nutrition Futures Conference 2023.	17 sept. 2023	00:16:28
Send us a text Hello everyone and welcome back to the podcast. In this episode, I want to say THANK YOU. This is a full-circle moment for me - presenting at a conference on my podcast! The podcast has come so far in the past 2 and 1/2 years. Let me say thank you! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow!
	Let's Chat: "We're taught about 10 to 24 hours over five to six years in medical school on nutrition".	03 sept. 2023	00:15:06
Send us a text Hello everyone and welcome back to the podcast! This week let's discuss nutrition, the NHS, Doctors, and the prevention VS management argument. I hope you enjoy this episode. Let me know below! Get in touch: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow! BBC Article (reference for podcast and title): https://www.bbc.co.uk/news/health-43504125
	10 Things I have Learned in One Year of my PhD!	26 août 2023	00:17:45
Send us a text Hello everyone and welcome back to the podcast! This week, let's take a break from the science! Today is a reflective and chatty podcast about my PhD, and what I have learned in my first year. I can't believe year 1 is almost up!! Get in touch with me: Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow!

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