Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now!

If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your mental health and wellbeing. 

Ready to get to know yourself a whole lot better? Then, get comfortable and let’s talk! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/ 

⏱️ Timestamps: 

0:00 Being authentic and mental health

1:13 The importance of being true to yourself

3:04 What working out who you are means

8:06 Why discovering the real you matters

12:42 How to figure out who you really are

25:13 Final Tips and Next Time

#selfawareness #selfdiscovery #authenticity #liveauthentically #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries are a powerful way to protect your mental health and wellbeing so you can find greater peace of mind.

This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are so important for your wellbeing.

Ready to take control of your mental wellness by creating and maintaining the boundaries that matter most? Then let’s talk! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/ 

⏱️ Timestamps: 

0:00 Boundaries and mental health

1:20 The role of boundaries

3:11 What are healthy boundaries?

7:35 Why are boundaries so important?

11:08 How to set boundaries (and stick to them!)

26:42 Final Tips and Next Time

#boundaries #healthyboundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life?

Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how to move forward in a healthy way.

Ready to learn how to deal with discomfort? Then, let’s talk! 😃

🎧 Listen to Episode 1 of Change Your Life! here: https://open.spotify.com/episode/5CNclHbLZKXj1WTPAdstWn?si=xN-ze2a7QV2TztPC_bTaSw 

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14013 

📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Discomfort and mental health

2:04 Introduction to emotional discomfort

3:27 What is emotional discomfort?

10:05 Why experiencing discomfort is necessary if you want to heal

14:59 How to deal with discomfort so you can grow

28:35 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#emotionaldiscomfort #discomfort #feeltoheal #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What if ageing isn’t the problem, but our perspective of growing older is? How you age is all a matter of perspective; you can either feel like you’re slipping downhill… or you can choose to see aging and growing older as a journey of discovery rather than decline. This week in the ‘Let’s Talk About Mental Health’ podcast, I’m teaching you how to embrace the beauty of ageing (or aging, if you’re in the US!) by challenging the misconceptions that often cloud our vision of this completely natural process. 

Join me as I unravel how to age gracefully by embracing our changing selves — physically, mentally, and emotionally — which can actually be the secret to maintaining and enhancing your mental health. I’ll debunk age-related myths, shed light on how to find happiness and resilience regardless of your age, and I’ll share the tools you need to approach ageing with optimism and grace. By the end of this episode, you’ll not only see aging in a more positive light, but also be ready to navigate your journey with confidence and positivity... regardless of whether you’re in your 30s, 40s, 50s or beyond. If you’re ready to redefine how you think about ageing, and find greater peace of mind and joy in life, then let's talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

👋💬 PS: When you’re done let me know your thoughts in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday and I also write books about improving your mental health; find out more at the link in my profile or head to www.ltamh.com. 

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10852 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10854 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10856 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more content, visit the website: www.ltamh.com 

***************************

#ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! Get ready to talk about ageing and mental health, learn the secrets to aging gracefully, and to begin feeling more positive about aging!

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10852 

***************************

TIMESTAMPS:

0:00 Aging and mental health

0:47 What are the positives of aging?

1:36 Ways to embrace the beauty of aging

4:29 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#AgingGracefully #WellnessTips #MentalHealthAwareness #ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

If you’ve ever been on the receiving end of bullying, then this is one episode of 'Let's Talk About Mental Health' you won’t want to miss! Let me guide you through the journey of reclaiming your power and turning the tables on this challenging experience. In this episode, I delve into not just how to handle bullying, but also how to heal from it.

Discover the art of turning challenges into growth opportunities, and learn how to take back your power — whether you’re dealing with a bully at work, at school or in your personal life. Bullying sucks, and this week I’m teaching you how to make it stop and heal your heart. 

Together, we’ll navigate practical strategies for standing your ground and learn how to transform past hurts into resilience and self-assurance. This episode offers more than just advice — it’s a blueprint for nurturing your mental health, fostering emotional growth, and ultimately, thriving in the face of adversity. Listen in, be inspired, and discover that you have the strength within you to rise above bullying."

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share extra tips here daily. I also write books about improving your mental health; find out more at the link in my profile or head to www.ltamh.com. 

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10832 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10836 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10834 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing with mental health tips that are straightforward. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more content, visit the website: www.ltamh.com 

***************************

#bullying #stopbullying #antibullying #bulliessuck #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! 

Get ready to talk about ageing and mental health, learn the secrets to aging gracefully, and to begin feeling more positive about aging!

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10852 

***************************

TIMESTAMPS:

0:00 Aging and mental health

0:47 What are the positives of aging?

1:36 Ways to embrace the beauty of aging

4:29 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#AgingGracefully #WellnessTips #MentalHealthAwareness 

#ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

Do you ever feel like you’re constantly seeking approval from others? Like you’re on a roller-coaster ride where your self-worth rises and falls based on other people’s opinions? 🎢😱 Then it’s high time we talked about validation, my friends! 

In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring validation: what it is, why we crave it, and how it shapes our mental health. I’ll explain the difference between external validation and self-validation and, more importantly, how we can strike a healthy balance between the two for the sake of your wellbeing! ⚖️💪🧠

So, let’s talk about validation!

Once you’ve listened, I’d love to hear your thoughts about validation. How do you manage it thoughtfully? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth. 

If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share daily tips on Instagram @ltamentalhealth and @itsjeremygodwin. I also write books about improving your mental health; find out more at www.ltamh.com 🙂

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10704 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10708 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10706 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more content, visit the website: www.ltamh.com 

***************************

#validation #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Are you tired of constantly wanting or needing validation from others? It’s a common experience — we’ve all been there. But wouldn’t it be liberating to rely more on self-validation instead of chasing approval from the outside world? In this video, I delve into the fascinating world of validation and its profound impact on mental health. 

Join me as I share insights from research and my own personal journey, to help you understand how to stop seeking validation from others and start believing in yourself. I’ll shed light on the difference between external validation (that can leave you feeling like you’re constantly wanting approval) and self-validation (where your power truly lies). We’ll also discuss practical, effective strategies on how to validate yourself, offering a healthier perspective for your mental health. With a focus on improving your level of self-validation, you can better navigate the roller-coaster of emotions we often experience. 

It’s time to start your journey towards a healthier approach to validation… so, join me and let’s talk about how to approach validation in a healthy way! 

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10704 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/9c3AffWi27Q 

***************************

TIMESTAMPS:

0:00 Validation and mental health

0:48 What is validation?

1:08 External validation

1:38 Why do we crave validation?

2:07 How to validate yourself and stop chasing approval

5:30 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#MindfulSocialMedia #WellnessTips #MentalHealthAwareness 

#mentalhealth #wellness #bettermentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #mentalwellbeing 

Does your time on social media lift you up or bring you down? This week in the Let’s Talk About Mental Health podcast I’m having a conversation I believe we all need to have: social media use and mental health… and, most importantly, how to manage your online time more thoughtfully for the sake of your mental health. If you’ve ever found yourself comparing your life to someone else’s highlight reel? Or realised that you’ve been mindlessly scrolling through social media for hours on end? If so, then this episode is all about finding the balance between staying connected and keeping your mental health in check.

So, let’s talk about social media!

Once you’ve listened, I’d love to hear your thoughts about social media. How do you manage it thoughtfully? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth. 

If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share daily tips on Instagram @ltamentalhealth and @itsjeremygodwin. I also write books about improving your mental health; find out more at www.ltamh.com 🙂

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10614 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10618 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10616 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more content, visit the website: www.ltamh.com 

***************************

#MindfulSocialMedia #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Ever found yourself stuck in an endless social media scroll? You’re not alone! This video isn’t just about how to reclaim your time from the clutches of Instagram or TikTok, it’s also about the critical relationship between social media and mental health. As we all navigate the complexities of digital life, it’s more important than ever to learn how to set social media boundaries for the sake of our wellbeing. That’s why, in this video, I’ll share personal insights, research-based findings and practical tips to help you completely transform your relationship with social media. 

We’ll dive deep into the concept of mindful social media use, which is about being conscious of what you’re consuming and how it makes you feel. We’ll explore strategies for curating a healthier feed, scheduling your social media time, and even setting ‘no social media’ zones or times. But this is more than just a how-to guide. It’s a journey towards looking after your wellbeing in an increasingly connected world. With the need for greater mental health awareness on the rise, it’s time we examined the impact of our online habits! So, join me and let’s talk about how to build a healthier relationship with social media. 

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10614 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/wqxKjGehGMk 

***************************

TIMESTAMPS:

0:00 Social media and mental health

0:28 Let’s talk about social media

0:53 How social media affects your mental health

1:18 How to use social media mindfully

3:32 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#MindfulSocialMedia #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Ever find yourself feeling like a fraud? You’re definitely not alone! In this eye-opening episode of the Let’s Talk About Mental Health podcast, I delve into the world of imposter syndrome - that sneaky sense of self-doubt that often leaves us feeling out of place. I’ll break down exactly what imposter syndrome is and, more importantly, why it affects us so profoundly. This episode is all about rolling up our sleeves and getting to grips with how to tackle and overcome this common mental stumbling block. Packed with practical tips and strategies you can put into action immediately, I’ll guide you through boosting your self-confidence, embracing your successes, and kicking those self-doubt gremlins to the curb. So, tune in to start your journey towards overcoming imposter syndrome today… because believing in your worth and abilities is about more than just feeling good; it's about taking control of your mental health!

Once you’ve listened, I’d love to hear your thoughts about imposter syndrome. Have you ever felt like an imposter? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth; let’s start a conversation about this and empower each other to believe in our own worth and abilities a lot more… because we're all much more capable than we think! 

If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new episodes every Sunday, and daily tips on Instagram. I also write books about improving your mental health; find out more at www.ltamh.com 🙂

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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10530 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10550 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10548 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Exclusive content and early access on Patreon: https://www.patreon.com/jeremygodwin

► Weekly newsletter/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

► Find extra tips on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Full transcripts for all episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► For more Let’s Talk About Mental Health content, visit the website: www.ltamh.com

***************************

#ImposterSyndrome #wellness #mentalhealth #ditchthedrama #dramafreeliving #lessdramamorepeace #NoMoreDrama #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth #impostorsyndrome 

Do you ever feel like a fraud, even though there’s clear evidence to the contrary? You’re not alone! Join me as I break down the barrier of imposter syndrome, a psychological pattern that’s far more common than you might think. In this insightful video, I’ll be sharing practical steps on how to beat imposter syndrome and stop feeling like an imposter. 

I’ll dive into what imposter syndrome really is and why it affects so many of us. We’ll explore ways to reframe negative thoughts, understand our triggers, embrace mistakes, celebrate small wins, and lean on our network. These are the key elements that will help you overcome imposter syndrome and stop that nagging feeling of being an imposter. Don’t let your self-doubts hold you back - click play to start your journey towards better mental health and self-confidence today. So, let’s talk about imposter syndrome!

Let's Talk About Mental Health: teaching you how to look after your mental health.

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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10530 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/QQguRQYZy0A 

***************************

TIMESTAMPS:

0:00 Imposter syndrome and mental health

0:46 What is imposter syndrome?

1:08 Why does imposter syndrome happen?

1:28 How to deal with imposter syndrome

3:47 Where to find more tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#ImposterSyndrome #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth #impostorsyndrome 

Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?

A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that actually work (including my all-time favourite letting go technique!). 

Ready to learn how to start letting go of the past? Then, let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13945 

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Letting go and mental health

1:18 Introduction to letting go

2:51 What learning to let go means

9:16 Why you need to learn how to let go

14:32 How to become better at letting go

27:14 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#lettinggo #movingforward #letgo #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Are you exhausted by the constant whirlwind of drama in your life? Do you find yourself frustrated by people who turn every little thing into a major crisis, but never seem to want to find actual solutions to their issues? Are you ready to break free from the toxic cycle and reclaim your peace of mind? Then buckle up, because in this eye-opening episode I’m diving deep into the world of drama and its impact on your mental health! 

This is an episode that will empower you to ditch the drama and embrace a much happier, healthier life… and I’ll be sharing a ton of practical tips to help you remove drama from your life once and for all! I discuss the ins and outs of drama, from how to recognise it through to the subtle (and not-so-subtle!) ways it sneaks into our daily lives. I’ll uncover the truth about why minimising drama is essential for better mental health, and share practical tips and strategies you can use to give drama the boot. Whether it’s dealing with challenging relationships, navigating workplace drama, or finding the strength to set boundaries, I’ve got you covered. 

Ready to transform your life for the better and say goodbye to drama for good? Then let's talk! Prepare to gain valuable insights, have some major “a-ha!” moments, and walk away ready to create a drama-free zone in your world. So, let’s talk about drama!

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Take control of your wellbeing with my Daily Reflection and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10427 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10431 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10429 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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#DealingWithDrama #wellness #mentalhealth #ditchthedrama #dramafreeliving #lessdramamorepeace #NoMoreDrama #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Fed up with the constant drama in your life? Ready to break free from the chaos and protect your mental health? Unlock the secrets to a drama-free life with this life-changing guide! 😃 In this video, I’ll share with you 5 life-changing secrets to ditch the drama and embrace a more peaceful mind. Discover how to effectively deal with drama, understand its impact on your mental health, and learn how to remove yourself from drama for good. Explore how to protect your mental health, foster your personal development, build healthier relationships and embrace self-improvement by effectively handling erratic people and chaotic situations… and I’ll also talk about why drama sucks the life out of your happiness! Say goodbye to the stress and anxiety that comes with dealing with constant drama, and get ready welcome a much more harmonious and fulfilling life. 😌 Click now to watch and learn how to master the art of drama-free living!

Let's Talk About Mental Health: helping you look after your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10421 

Can’t see the video on your podcast platform? Watch it on YouTube: ADD

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TIMESTAMPS:

0:00 Drama and mental health

0:53 Identifying drama

1:20 Boundaries, boundaries, boundaries

1:39 Healthy communication

2:04 Pick your battles!

2:33 Look after yourself

3:12 Personal development

3:54 Where to find more tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#DealingWithDrama #wellness #mentalhealth #ditchthedrama #dramafreeliving #lessdramamorepeace #NoMoreDrama #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Are you unknowingly sabotaging your mental health? In this eye-opening episode of the Let’s Talk About Mental Health podcast, we'll unlock the secrets of coping mechanisms, revealing the vital differences between healthy and unhealthy ones. As someone who's personally navigated the challenges of anxiety and depression, I'm all about sharing practical tips backed by quality research that have transformed my own mental health journey.

In this episode, we'll explore how to identify and choose healthier coping strategies, and why making these changes is crucial for your mental wellbeing. From understanding why you do what you do through to simple techniques you can apply immediately, I'll guide you through a variety of methods that can empower you to take control of your emotions and stress so you can unlock an arsenal of healthier coping strategies to transform your mental health journey and look after your mental health like never before!

Don't miss this informative and insightful episode, packed with real-life insights and actionable advice. Tune in, and let's embark on this journey towards a happier, more resilient you. And don't forget to share your thoughts, comments, and experiences with the community—we're all in this together! 

So, let’s talk about mental health! 😃

And be sure to hit ‘follow’ for more content on personal growth and better mental health every week, tailored just for you. 

***************************

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10421 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10425 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10423 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

***************************

#CopingMechanisms #wellness #mentalhealth #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Are you unknowingly sabotaging your mental health? In this eye-opening video, I’ll share with you the secrets to conquering stress, anxiety, and improving your mental wellbeing with powerful coping strategies that will make you feel invincible! I’ll reveal the crucial difference between healthy and unhealthy coping styles, and provide practical tips to help you build your emotional toolkit.

Discover how choosing the right coping strategy can have a massive impact on your mental health, and how to tell the difference between different types of coping mechanisms. I’ll tell you about coping mechanisms for anxiety, how to cope with stress, and the benefits of adopting healthy coping mechanisms. Say goodbye to unhealthy coping styles and hello to mental health coping skills that can transform your life!

Ready to find healthy coping mechanisms that actually work? Don't miss out on this informative and practical video that will help you on your  journey towards a more resilient and stress-free life! 

Let's Talk About Mental Health: helping you look after your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10421 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/SZOfwfK2suE 

***************************

TIMESTAMPS:

0:00 Coping mechanisms and mental health

0:51 The Importance of Healthy Coping Mechanisms

1:22 Unhealthy Coping Mechanisms

1:58 Healthy Coping Mechanisms 

2:30 Practical Tips for Developing Healthy Coping Mechanisms 

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#CopingMechanisms #wellness #mentalhealth #HealthyCoping #MentalWellbeing #StressRelief #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Struggling with closing a chapter in your life and finding closure? Look no further! In this powerful episode, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health.

Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that empower you to heal and grow. We'll delve into acceptance, self-reflection, and building a support system, arming you with the tools you need to step into a brighter future.

If you're seeking closure, wanting to close a chapter, or are just slowly learning how to move on without closure, you can't afford to miss this episode! Transform your life and embrace emotional freedom with these simple-yet-powerful strategies. And be sure to hit ‘follow’ for more content on personal growth and better mental health every week, tailored just for you. So, let’s talk about mental health!

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript

English: http://letstalkaboutmentalhealth.com.au/?p=10383 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10387 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10389 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

***************************

#FindingClosure #closure #wellness #mentalhealth #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Get ready to heal your heart! Are you struggling with closing a chapter in your life and finding closure? Then look no further! In this powerful video, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health.

Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that empower you to heal and grow. We'll delve into acceptance, self-reflection, and building a support system, arming you with the tools you need to step into a brighter future.

If you're seeking closure, wanting to close a chapter, or are just slowly learning how to move on without closure, you can't afford to miss this video! Transform your life and embrace emotional freedom with these simple-yet-powerful strategies. Like, comment, and subscribe for more content on personal growth and mental health every week, tailored just for you.

Get ready to gain invaluable knowledge and transform the way you navigate feeling lost… so, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10383 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Jq1HZftzvno 

***************************

TIMESTAMPS:

0:00 Closure and mental health

0:25 What is closure?

1:09 Acceptance

1:43 Reflection

2:30 Ritual

3:05 Growth

3:48 Support

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

 MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#FindingClosure #wellness #mentalhealth #closure #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Ever felt lost or unsure about the path you’re on? 🤔🗺️🤷🏻‍♂️ Ever found yourself wondering what direction you need to head in, but having no clue where to turn or what to do? We’ve all been there, and in this week’s episode of the Let’s Talk About Mental Health podcast I’m here to help!

In this inspiring episode about how to find your way after feeling lost, your host Jeremy Godwin explores why we feel lost sometimes and how to figure out what to do next in order to find a greater sense of peace of mind and general satisfaction in your life. 

Through a candid, how-to session, Jeremy shares what feeling lost means, why dealing with those feelings matters, and how to overcome feeling lost in life. Jeremy shares practical tips based on quality research, alongside his own journey out of feeling lost in life for several years following a period of severe depression and anxiety in the early 2010’s.

This episode is a must-listen for anyone who finds themselves feeling a bit lost (or a lot!) and who wants to find greater meaning and direction in their lives. Get ready to gain invaluable knowledge and transform the way you navigate feeling lost… so, let’s talk!

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10296 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10300 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10298 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

***************************

#FeelingLost #wellness #mentalhealth #InterpersonalSkills #MindfulApproach #assertiveness #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Ever felt lost in life or unsure about the path you’re on? Ever found yourself wondering what direction you need to head in but having no clue where to turn or what to do? We’ve all been there, and if you’re feeling lost then in this week’s episode I’m here to help!

Feeling lost in life sucks, so in this inspiring episode about how to make life feel meaningful I’ll guide you through how to get back on track and work on your self improvement so you can stop feeling behind in life. Making life feel meaningful for yourself is absolutely possible, and I’m going to show you how to be decisive and what to do if you’re feeling lost so you can stop feeling behind in life and start living up to your full potential. Get ready to gain invaluable knowledge and transform the way you navigate feeling lost… so, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10296 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Y5y0XXH-STk  

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TIMESTAMPS:

0:00 Feeling lost and mental health

0:50 Uncovering your life’s purpose

1:31 Overcoming obstacles

2:07 Vision and goals

2:44 Self care

3:32 Support system

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#FeelingLost #wellness #mentalhealth #assertiveness #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Dealing with red flags? Is life throwing you curveballs? It’s time to transform your life by completely changing the way you handle red flags in both your personal and professional life! In this enlightening episode about how to deal with red flags, join your host Jeremy Godwin as he unravels the complexities of red flags in our work and personal lives. Through a candid, how-to session, Jeremy shares how to recognise red flags, understand their importance, and address them thoughtfully to help you maintain harmony in both your professional and personal relationships. Jeremy shares real-life examples, practical advice, and strategies for confidently responding to red flags in a variety of situations. 

This episode is a must-listen for anyone seeking to enhance their interpersonal skills and foster a more mindful and assertive approach to life's challenges. Get ready to gain invaluable knowledge and transform the way you navigate life's red flags… so, let’s talk!

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript

English: https://letstalkaboutmentalhealth.com.au/?p=10215 

Spanish: http://letstalkaboutmentalhealth.com.au/2023/04/23/hablemos-de-banderas-rojas/ 

Portuguese: http://letstalkaboutmentalhealth.com.au/2023/04/23/vamos-falar-sobre-bandeiras-vermelhas/ 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

***************************

#RedFlags #wellness #mentalhealth #InterpersonalSkills #MindfulApproach #assertiveness #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Transform your life for the better with the ultimate guide to tackling red flags! 🚩 Watch now and discover how to confront and master challenges in both your work and personal relationships. 😃

Join host Jeremy Godwin in this down-to-earth video as he breaks down the complexities of red flags in both our work and personal lives. With a candid, step-by-step approach, Jeremy shares insights on spotting red flags, understanding why they matter, and handling them thoughtfully to create harmony in all your relationships. Watch as he offers real-life examples, practical tips, and strategies for confidently dealing with red flags, no matter the situation. This video is perfect for anyone looking to boost their interpersonal skills, embrace a mindful approach, and become more assertive when facing life's challenges. Get ready to learn some invaluable skills and change the way you tackle life's red flags... so, let's talk!

Let's Talk About Mental Health: helping you improve your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10215  

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/SnKonP0uD2I 

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TIMESTAMPS:

0:00 Red Flags and mental health

0:35 What is a red flag?

2:01 Context matters

3:03 How to evaluate red flags

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#RedFlags #wellness #mentalhealth

#InterpersonalSkills #MindfulApproach #assertiveness #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is judgement? Why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?

Being judged by others can make you feel bad about yourself, but the thing about judgment is that it says way more about who they are rather than you so the best approach is to learn how to manage judgement in an objective way... and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast.

If you’re ready to stop feeling judged by others and want to learn how to deal with haters then you’re in the right place… because that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

Ready to learn how to let go of judgement? Then, get comfortable and let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13907 

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Judgement and mental health

1:21 Introduction to judgement

4:00 What is judgement?

6:51 Why you need to handle judgement thoughtfully

14:21 How to deal with judgment from others

25:15 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#judgement #judgment #stopfeelingjudged #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk!

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=10131 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

TIMESTAMPS:

0:00 Routine and mental health

3:12 What is routine?

5:28 Why routine matters for your self care

12:25 How to build a balanced routine for the sake of your mental health

***************************

► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#routine #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10131 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Myz3885o1Fo 

***************************

TIMESTAMPS:

0:00 Routine and mental health

0:18 Why do you need a routine?

0:58 Gratitude

1:20 Mindfulness

1:47 Movement

2:13 Downtime

2:52 Recharge

3:30 Find more ideas for your routine

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

 MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#routine #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can focus on what truly matters to you. Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast all about better mental health and your personal growth. So, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ 

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=10082  

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

TIMESTAMPS:

0:00 Peace of mind and mental health

3:58 What is peace of mind?

8:40 Why peace of mind matters for your mental health

12:09 How to find greater peace of mind in your life

***************************

► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#peaceofmind #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you.

Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal growth. So, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10082 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/EN5Uj0Aj0-U 

***************************

TIMESTAMPS:

0:00 Peace of mind and mental health

0:31 What is peace of mind?

1:29 Pausing

2:03 Make things simpler

2:39 Connection

3:04 Focus

3:24 Avoiding drama

4:00 More ways to find peace of mind

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

 MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#peaceofmind #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challenges. So, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ 

Read the episode transcript: http://letstalkaboutmentalhealth.com.au/?p=9903 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

TIMESTAMPS:

0:00 Shock and mental health

6:36 What is shock? 

11:07 Why shocks can affect your mental health

14:26 How to navigate through shocks

***************************

► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin=

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#dealingwithshock #unexpectednews #badnews #dealingwithchallenges #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challenges. So, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9903 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/gGeFerC3idQ 

***************************

TIMESTAMPS:

0:00 Shock and mental health

0:25 What is shock? 

0:52 How to handle challenges in life

3:12 More tips on how to deal with a shock

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#dealingwithshock #wellness #mentalhealth #getunstuck #makeprogress #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development. In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in life. So, let’s talk about feeling stuck!

That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ 

Read the episode transcript: http://letstalkaboutmentalhealth.com.au/?p=9822  

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

TIMESTAMPS:

0:00 Feeling stuck and mental health

3:28 What does feeling stuck mean? 

7:41 Why you feel stuck in life sometimes

12:20 How to get out of a rut in your life

***************************

► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#feelingstuck #getunstuck #makeprogress #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development. 

In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in life. So, let’s talk about feeling stuck!

Let's Talk About Mental Health: helping you improve your mental health.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9822 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/KWwm0-q9MBw  

***************************

TIMESTAMPS:

0:00 Feeling stuck and mental health

0:19 What does feeling stuck mean? 

1:07 Why you feel stuck in life sometimes

2:07 How to get out of a rut in your life

3:39 More tips for surrendering

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#feelingstuck #wellness #mentalhealth

#getunstuck #makeprogress #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead.

That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: COMING SOON

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

TIMESTAMPS:

0:00 Surrender and mental health

3:00 What is surrender?

7:07 Why surrender matters

11:29 How to surrender

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► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#surrender #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead. So, let’s talk about surrender!

Let's Talk About Mental Health: helping you improve your mental health.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9790

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/zfbLtQRj4sE

***************************

TIMESTAMPS:

0:00 Surrender and mental health

0:16 What is surrender?

0:50 Why surrender matters

1:31 How to surrender

3:22 More tips for surrendering

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/

Instagram: https://www.instagram.com/ltamentalhealth/

Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

***************************

#surrender #wellness #mentalhealth

#acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?

If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple. 

Ready to reduce overthinking with some effective mental health strategies? Then, get comfortable and let’s talk!😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13840 

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Overthinking and mental health

1:26 Introduction to overthinking

2:45 What is overthinking?

6:28 Why dealing with overthinking head-on is important

11:26 How to conquer overthinking

26:27 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#overthinking #stopoverthinkingthings #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!)

That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=9663 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#individuality #wellness #mentalhealth #beyourself #betruetoyourself #beunique #happiness #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!)

That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and full transcript: https://letstalkaboutmentalhealth.com.au/?p=9663

Let's Talk About Mental Health: helping you improve your mental health.

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/

Instagram: https://www.instagram.com/ltamentalhealth/

Patreon: https://www.patreon.com/jeremygodwin

***************************

#individuality #wellness #mentalhealth

#beyourself #betruetoyourself #beunique #happiness #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What is giving? How does giving improve your mental health? And how can you give in a balanced way? If you want to have better relationships, feel better about yourself and set yourself up for success in the future then you’ll find that giving more than you take will help you to do all that and more! How can you give more than you take? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/03/05/giving/

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#giving #givemorethanyoutake #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What is giving? What is the importance of giving? And how can you give more than you get? Well, this week I’m talking about giving and mental health including why giving matters, how giving helps your wellbeing, and how to give in a balanced way. Because when you give more than you take, you receive so much more in return!

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/2023/03/05/giving/

Let's Talk About Mental Health: helping you improve your mental health.

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/

Instagram: https://www.instagram.com/ltamentalhealth/

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

***************************

#givemorethanyoutake #wellness #mentalhealth

#giving #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Do you know what a dysfunctional relationship is? It’s exhausting, that’s what it is! Unhealthy and damaging relationships can be draining and are very unlikely to meet your emotional needs, but what are the signs of a dysfunctional relationship? Why are some relationships dysfunctional? And how can you deal with these sorts of toxic relationships in a healthy way? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/02/26/lets-talk-about-dysfunctional-relationships/

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#dysfunctionalrelationships #toxicrelationships #toxicpeople #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What are dysfunctional relationships? Why are some relationships dysfunctional? And how can you manage dysfunctional relationships in a healthy way? In this quick mini-episode of the Let’s Talk About Mental Health podcast, I’m talking about these three questions to help you start thinking about how to meet your own emotional needs and also improve the quality of your relationships.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); find it here: ADD LINK

Let's Talk About Mental Health: helping you improve your mental health.

NOTE: I am currently testing a new mini version of my weekly podcast episode for the next few weeks, which can be viewed as a video on Spotify and YouTube or as audio on other podcast platforms. You can still listen to the full audio-only version on your preferred podcast service.

#dysfunctionalrelationships #toxicrelationships #toxicpeople #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

One of the toughest conversations about mental health involves the ways in which our self harming behaviour can have an enormous negative impact on our state of mind. Self harm isn’t just limited to physical forms; it’s anything you do to yourself to either intentionally harm yourself or which you know is harmful but you do it anyway (such as when your anxiety coping skills are actually unhealthy and end up harming your wellbeing; for example: excessive drinking, risk-taking, or substance abuse).

In this episode I’ll be talking about various types of self harm, looking at the ways you’re self harming and sharing practical self harm advice, as well as helping you to build your mental health awareness with greater knowledge about why we harm ourselves and what to do about it.

WARNING: This episode contains discussions of sensitive topics including physical self harm, suicidal ideation, suicide prevention and attempted suicide. Listener discretion is advised.

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/02/19/self-harm/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#selfharm #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Stop feeling bad about yourself! Wouldn’t it be great if I could just say that and suddenly you would instantly have better self-confidence?! Unfortunately it doesn’t work like that… but by focusing on your personal development every day and learning how to stop comparing yourself to others, while also building your confidence one day at a time, you’ll slowly become more and more self-confident. That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast, so let’s talk!

WARNING: This episode contains occasional mild coarse language.

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/02/12/self-confidence/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#confidence #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Handling disagreements in a healthy way requires you to approach the situation carefully and thoughtfully... which can be tough to do when you're feeling angry or upset with someone! There are a lot of different conflict management strategies out there, but really you'll find that resolving arguments effectively comes down to one thing: wanting to find a solution rather than wanting to win. In the latest episode of the Let’s Talk About Mental Health podcast I'm talking about why we have disagreements and how to handle disagreements and resolve disputes. So, let's talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/02/05/lets-talk-about-disagreements/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#disagreements #arguments #conflict #conflictresolution #growth #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

“Who made up all the rules? We follow them like fools…” That’s what Jem sang in her 2004 single ‘They’ and it’s what I’m going to be talking about in this week’s episode, because we need to be able to approach rules and guidelines in a thoughtful and considered way in order to understand why they exist and where we might need to challenge them in order to change things for the better, for ourselves and for others. Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about rules!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: COMING SOON

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#rules #guidelines #breaktherules #growth #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What is wellbeing, and what are the different aspects of well-being we all need to know about? How does your wellbeing affect your mental health? And, most importantly, how can you actively improve your wellbeing?

If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785 

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Wellbeing and mental health

1:23 Introduction to well-being

3:52 What is wellbeing?

7:24 Why proactively working on your wellbeing matters

11:13 How to take control and improve your wellbeing

24:26 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What does it mean to live a good life? What is quality of life? What does it mean to feel fulfilled in life? What is better living? And how can you live a more fulfilling life? So many questions! But the good news is that all of that is what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about life!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/01/22/life/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#life #fulfilment #feelingfulfilled #findingfulfilment #fulfillment #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Your personal standards — what you expect from others and from yourself — will directly influence the quality of your relationships with others and with yourself. But what are standards? And what are reasonable standards? Why does having realistic standards matter? And, most importantly, what are some simple techniques for how to raise your standards? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about standards!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/01/15/standards/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#standards #personalstandards #healthystandards #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Making progress in life isn’t just a case of doing some quick goal setting and then hoping for the best/waiting for growth to happen; it involves taking the time to identify what personal progress means to you and, more importantly, figuring out why making progress matters, and then setting goals that allow you to really focus on your personal development and long-term personal growth. How do you do that? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about progress!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/01/08/lets-talk-about-progress/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#progress #makingprogress #personalprogress #personalgrowth #selfimprovement #settinggoals #goalsetting #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth