Lessons in (Anxious) Attachment – Détails, épisodes et analyse
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
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See all- https://www.instagram.com/carly.ann_
701 partages
- https://www.instagram.com/carlyann_therapy
513 partages
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Historique des publications
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Trauma Recovery: Taking Your Power Back, Who to Work with, & Truth about Tools & Self-Help
dimanche 14 décembre 2025 • Durée 53:21
In this episode I (Carly Ann) am honoured to sit with mental health counsellor Lara Land for an honest and important conversation about trauma and recovery.
As you will hear, Lara is a compassionate expert - she is qualified, realistic, and so passionate which is what this podcast is all about.
This is really one not to be missed if you are interested in trauma recovery for yourself or clients.
We talk about trauma, without quick fixes or overwhelming explanations. This episode explores how trauma affects the nervous system, why healing is deeply connected to safety and choice, and how recovery can unfold at a pace that feels supportive rather than scary.
- We discuss:What trauma is and how it impacts the nervous system
- What recovery looks like
- Choosing the right person to work with
- Why choice and autonomy matter
- What support trauma therapy to be effective
- Good practice in trauma recovery (great if you’re looking for a therapist)
- Why some tools work for certain moments and not others
- How awareness and journaling can help interrupt familiar patterns
This episode is for anyone who wants a clearer, more compassionate understanding of trauma and what healing truly involves
LINKS
Understanding Your Self-Sabotage: Why It Happens + A Tool to Break It
dimanche 7 décembre 2025 • Durée 23:17
Listen if you self-sabotage
If you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I'm diving deep into self-sabotage (the quiet, often unconscious ways you get in your own way and hold yourself back from the life, relationships, success, and happiness you’re trying to create)
You’ll hear why these repeat patterns show up again and again, even when you know what you “should” be doing, and even when you genuinely want things to change. We explore the inner mechanisms that trigger self-sabotage, the hidden beliefs that keep you stuck, and the subtle ways your mind tries to protect you by doing the opposite of what you need.
And because awareness is only the first step, this episode also includes a powerful guided exercise designed to help you interrupt these patterns and start shifting them in real time.
If you’re tired of being the one thing standing between you and your goals… if you’re ready to understand why you keep repeating the same self-sabotaging behaviours… and if you want a practical tool you can use anytime you feel yourself slipping back into old patterns - you’ll want to listen all the way through.
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
Anxious/Triggered? Sit With Me: A Therapist’s Moment to Soothe Your Anxiety
jeudi 16 octobre 2025 • Durée 11:01
Tonight, I’m feeling inspired to share with you.
If you’re in the thick of it right now - feeling triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right there
Where you can't let go, stop worrying, or calm down - I've recorded this for you
Sometimes we just need someone to pause with us, to remind us that we can soften, breathe, and come back to ourselves. So today, I want to offer a few gentle tools to help soothe your anxiety and reconnect with your calm in real time.
This space is for you to slow down even in the middle of the storm.
I truly hope it helps
If you need support right now, check out Stuck to Secure and have me as your coach and mentor: https://carly-ann.mykajabi.com/21-days-course
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
156. Ruminating Making You Feel Worse? This is Why!
lundi 16 septembre 2024 • Durée 14:18
Do you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why,
In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you!
Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-course
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
155. 4 Times Anxious Attachment Triggers Hit Even Harder
jeudi 12 septembre 2024 • Durée 22:53
Do you have an anxious attachment style? In this episode, we get real about four times your anxious attachment hits the hardest - when you're most likely to spiral and feel out of control.
From the struggles of nighttime to the stress of sudden changes in routine, Carly Ann breaks down why these moments trigger intense anxiety. We will discuss the moments when it feels like your attachment issues are taking over. If you're ready to stop letting these key moments control you, have a listen to this episode
Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-course
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
154. Hidden Losses: Exploring Grief in Anxious Attachment
dimanche 8 septembre 2024 • Durée 20:35
In this episode, Carly Ann discusses a tender and often overlooked topic - grief and its deep connection to anxious attachment. People with anxious attachment tend to experience unique and profound types of complex grief, often tied to unmet emotional needs, lost relationships, and the fear of abandonment. We'll explore 5 different types of unresolved grief that can manifest in daily life when ignored.
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
153. Understanding Core Wounds of Anxious Attachment
mercredi 4 septembre 2024 • Durée 24:45
Do you have an anxious attachment style? We all have core wounds that live in our subconscious. If you have an anxious attachment style, it's likey you fall into a certain type of wounds. In this episode Carly Ann discusses
- What core wounds are
- Impact of Your Core Wounds
- Anxious Attachment Core Wounds
- Healing Core Wounds
- A reflective practice to help you identify your core wounds today
Becoming Secure HERE
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
152. The TRUTH About HEALING Anxious Attachment
dimanche 1 septembre 2024 • Durée 19:18
Are you on a journey of healing your anxious attachment? Well, what exactly does healing mean?
There is a lot of misleading information about what it means to heal... what are you allowing yourself to believe?
We know it's not easy, right? We know you want it to be quicker...You want it to be easier! That makes sense to us. But still.. what is it??
In this episode Carly Ann discusses some TRUTHS about healing your anxious attachment. Not only will you hear what healing IS, you will also hear what it is NOT.
https://carly-ann.mykajabi.com/becoming-secure-course
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
151. Anxiously Attached & Triggered? TRY THIS!
dimanche 25 août 2024 • Durée 24:02
Do you have an anxious attachment? In this episode, Carly Ann offers a practical tool and five essential questions that you can use daily to help manage your triggers. By planning ahead and taking proactive steps, you can significantly reduce and understand your triggers over time.
Tune in to learn how to navigate your anxious attachment and walk away with five powerful questions that will empower you to manage your triggers more effectively each day.
Curiously Triggered: https://carly-ann.mykajabi.com/Curiously-Triggered
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
150. Signs of Anxious Attachment
dimanche 18 août 2024 • Durée 17:35
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop
In this episode of Lessons in Attachment Carly Ann gives the key indicators that you or someone you know might be experiencing anxious attachment in relationships. If you often feel insecure, crave constant reassurance, or have a deep fear of abandonment, this episode is a must-listen.
We'll break down the most common signs of anxious attachment so you can recognise these patterns in yourself and others.
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
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