Explorez tous les épisodes du podcast Lessons From Leroy
| Titre | Date | Durée | |
|---|---|---|---|
| FATHER & SON DISCUSSION: Part 1 | 11 Dec 2025 | 01:13:43 | |
On this episode of Lessons From Leroy, host Leroy Smith, has an intimate conversation with his father that covers everything from growing up in the south, the military, his 80+ year relationship with his wife, Leroy's mother and the impact of major life decisions. Listen and Enjoy! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| BREATH WORK | 04 Dec 2025 | 00:58:58 | |
On this episode of Lessons From Leroy, host, Leroy Smith is joined again by Jennifer Jamieson, founder of Breathing Prana Wellness, as they discuss the importance of Breath Work in every area of our lives. Listen and Enjoy the third installment of the Greatest Human Potential series! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| PLAN TO WIN! | 25 Jul 2024 | 00:38:04 | |
On this episode of Lessons From Leroy, host Leroy Smith discusses the importance of planning in all areas of our lives. No matter what we do, we must have a plan if it is our desire to be successful! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| The Power of Moments In Sports, Business and Life! | 18 Jul 2024 | 00:38:20 | |
In this episode of Lessons From Leroy, host Leroy Smith discusses the power of moments in all areas of our lives. Whether it is sports, business or life, moments can dictate the direction of our lives! Leroy shares key moments from his own life, as well as, key iconic moments from some of the world's top sports and business figures. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| The Benefits of Perseverance In Our Lives | 12 Jul 2024 | 00:36:32 | |
In this episode of Lessons From Leroy, Host Leroy Smith discusses the benefits of perseverance in life and how the development of this character trait can assist us in accomplishing our goals in all areas of our lives! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Interview with Paul Collins - "The Spirit of Cricket" | 27 Jun 2024 | 01:18:48 | |
On this episode of Lessons From Leroy: Host Leroy Smith has an in depth conversation with Paul Collins, Spiritual Educator, who is currently studying to be a Clinical Mental Health Counselor, Father and a man with a passion for Cricket. They discuss his life as a youth growing up in Durban South Africa during apartheid and how the fall of that structure impacted him and his family, as well as, an entire country. Paul will also speak to his love of Cricket and how the sport enriched his life with its Code of Conduct on and of the field of play... Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| JUNIUS NOTTINGHAM JR INTERVIEW | 19 Jun 2024 | 00:53:09 | |
In this episode of Lessons From Leroy, host Leroy Smith interviews Junius Nottingham Jr., former Federal Agent and current Executive Director of the National Anti-Fraud Department for Blue Cross / Blue Shield Association. He is also the Founder and CEO of J-NOTT-GTT Foundation, which is dedicated to raising awareness of Lynch Syndrome, that is estimated to affect 1 in 279 people or almost 1.2 million individuals in the United States. Their discussion promises to be riveting and informative... Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| LESSONS FROM LEROY PROMO - JUNIUS NOTTINGHAM JR EPISODE! | 19 Jun 2024 | 00:00:41 | |
JOIN LESSONS FROM LEROY TOMORROW, 6-19 TO HEAR AN INCREDIBLE EPISODE WITH JUNIUS NOTTINGHAM, JR - FORMER FEDERAL AGENT, CURRENT EXECUTIVE DIRECTOR FOR THE ANTI-FRAUD DEPARTMENT FOR BLUE CROSS BLUE SHEILD ASSOCIATION AND THE FOUNDER AND CEO OF THE JNOTT GTT ORGANIZATION! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Interview with Kevin Whitted - Former NBA and European Player and Current Professional Trainer | 12 Jun 2024 | 00:58:03 | |
In this episode of Lessons From Leroy, host Leroy Smith interviews Kevin Whitted former NBA (Dallas Mavericks), European and University of Tenn basketball player, and currently, he's a professional, collegiate and high school basketball trainer and the All Time leading scorer at E.A. Laney High School in Wilmington NC. In the interview, Kevin and Leroy discuss mentorship, overcoming obstacles, determination and the power of friendships. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| LESSONS FROM LEROY PROMO DROP - KEVIN WHITTED | 12 Jun 2024 | 00:00:41 | |
LESSONS FROM LEROY PROMO DROP FOR THE FORMER NBA AND EUROPEAN PROFESSIONAL PLAYER, KEVIN WHITTED, JUNE 12TH INTERVIEW! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| FACING OUR FEARS | 10 Apr 2024 | 00:39:37 | |
In this episode of Lessons From Leroy, host Leroy Smith discusses the importance of conquering our fears in every area of our lives. He provides three key points with several examples and quotes from key historical figures regarding overcoming fear. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Relationships | 28 Mar 2024 | 00:38:04 | |
In this episode of Lessons From Leroy, host Leroy Smith discusses the importance of building and nurturing relationships in every area of your life. He highlights 3 points and provides several "Must Do's" that will assist in building lasting relationships. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| MENTAL REHEARSING - IN THE ZONE! | 20 Nov 2025 | 01:02:55 | |
On this episode of Lessons From Leroy, host Leroy Smith, discusses the importance of Mental Rehearsing and being in The Zone with his guest, Jennifer Jamieson, the Founder of Breathing Prana Wellness, as a part of their multi-episode series called, The Greatest Human Potential Project! Listen and Enjoy! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| NEVER STOP LEARNING | 13 Mar 2024 | 00:39:21 | |
In this episode of Lessons From Leroy, host Leroy Smith, discusses how important it is to Never Stop Learning! He shares 3 points and provides examples from his own life and a few from professionals in both the business and sports world. He also sends out a challenge to us all... Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| The Power of Positive Thinking! | 02 Mar 2024 | 00:38:14 | |
In this episode of Lessons From Leroy, host Leroy Smith discusses the Power of Positive Thinking and how it can benefit every area of our lives. He also talks about being grateful and the use of affirmations in creating the success that we desire! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| FINDING WINS IN LOSING | 22 Feb 2024 | 00:40:06 | |
In this episode of Lessons From Leroy: host Leroy Smith discusses the value in finding Wins in Losing and provides several key points and real world examples from top athletes and coaches. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| GOAL SETTING | 13 Feb 2024 | 00:38:42 | |
On this episode of Lessons From Leroy; host Leroy Smith discusses the importance of Goal Setting in all aspects of your life. He provides 5 points that will assist you in setting goals to achieve the success that you desire! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| MAINTAINING A HEALTHY LIFESTYLE | 31 Jan 2024 | 00:34:04 | |
In this episode of Lessons From Leroy; host Leroy Smith, discusses how to maintain a healthy lifestyle that will benefit you in Sports, Business and Life! He highlights 3 points of focus that has helped him with maintaining a healthy lifestyle in all areas. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| UNITY | 17 Jan 2024 | 00:39:18 | |
In this episode of Lessons From Leroy, host Leroy Smith will be discussing the benefits of unity within our communities, businesses and across the globe. He will be highlighting how the various elements of unity can change the way we engage with one another and be a main contributor to a better global community. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| 5 Important Personal Questions For The New Year! | 04 Jan 2024 | 00:33:32 | |
In this episode of Lessons From Leroy, host Leroy Smith presents 5 questions that will assist in transforming your life in 2024! Start the New Year off with these thought provoking questions and live your best life! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| The Importance of Giving Back | 28 Dec 2023 | 00:36:06 | |
In this episode of Lessons From Leroy; host Leroy Smith discusses the importance of giving back and how it impacts both your community and you in a positive way. He talks about the benefits to volunteering and philanthropy and how giving can be life changing for all involved! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Life Lessons From The Basketball Court | 20 Dec 2023 | 00:38:19 | |
In this episode of Lessons From Leroy: Host Leroy Smith, shares some of the most impactful life lessons he has learned from his time on the basketball court. He discusses teamwork, communication and leadership, as well as, the importance of learning from your mistakes and having a "Never Give Up" attitude. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Interview with Dan Antonelli - Entrepreneur, Inventor and Optimist | 14 Dec 2023 | 00:50:18 | |
On this episode of Lessons From Leroy; host Leroy Smith interviews Dan Antonelli, Entrepreneur, Inventor, Optimist and Jokester. They will discuss his experiences as founder for several start-ups and his time with several fortune 500 companies, as well as, his 2019 Tedx Talk called, :Do What Makes You Love Yourself"! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| REST & RECOVERY | 13 Nov 2025 | 01:23:57 | |
On this episode of Lessons From Leroy, host Leroy Smith discusses the benefits of proper Rest & Recovery and how it is paramount in every area of our lives with his guest, Jennifer Jamieson, the founder of Breathing Prana Wellness . This will be the first of a multi-episode series called the "Greatest Human Potential". Set back, listen and enjoy! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Building A Successful Business | 08 Dec 2023 | 00:34:21 | |
In this episode, Leroy shares his insights on what it takes to build a successful business and the importance of having a clear mission/vision and strong work ethic. He also talks about your marketing and sales efforts once you have built your "Dream", Enjoy! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Basketball Fundamentals | 30 Nov 2023 | 00:33:04 | |
In this episode of "Lessons From Leroy", host Leroy Smith breaks down the fundamentals of basketball, from shooting and dribbling to passing and conditioning. He also shares tips on how to improve your skills at each of these areas and how important practicing regularly is to your success. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| The Mental Game of Basketball, Business and Life | 22 Nov 2023 | 00:30:41 | |
In this episode of Lessons From Leroy, your host, Leroy Smith discusses the importance of mental toughness in basketball, business and life and provides several life examples and 3 key pillars to exercise and strengthen your mental muscles. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Drive To Succeed | 13 Nov 2023 | 00:30:13 | |
In this 1st episode of Lessons From Leroy; your host Leroy Smith, shares lessons learned from both basketball and business that have made an impact on his life and his "Drive To Succeed" Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| CHANGE | 06 Nov 2025 | 00:30:14 | |
On this episode, host Leroy Smith talks about CHANGE and what's needed to embrace it, be it in sports, business or life...Change will happen and how you choose to adapt to it, is the key to your journey! Link to Wayne Dyer referenced book: https://www.spiritualityandpractice.com/book-reviews/view/18316/change-your-thoughts-change-your-life Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| LESSONS FROM LEROY: SEASON 2 - THE INTRO | 30 Oct 2025 | 00:04:58 | |
On this episode of LESSONS FROM LEROY: THE INTRO-SEASON 2! The two host discuss season 2's direction and what Leroy hopes to provide to his listening audience after such a successful season 1. Sit back and we hope you enjoy season 2 of LESSONS FROM LEROY! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Branding For Success! | 05 Sep 2024 | 00:35:20 | |
On this episode of Lessons From Leroy, host Leroy Smith will be discussing the importance of Branding and how our personal and professional values have a direct impact on what our Brand message will be to those we come in contact with daily. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Interview with Chuck Eldridge: Co-Owner of TATTOO ARCHIVE of Winston Salem NC | 15 Aug 2024 | 00:59:51 | |
On this episode of Lessons From Leroy, host Leroy Smith will be interviewing internationally known Tattoo historian and Co-owner of the Tattoo Archive C. W.(Chuck) Eldridge. Their discussion will follow Chuck's incredible life growing up in Western NC to his travels around the globe during his time in the US Navy, and of course, his personal journey as a Tattoo Artist, the history of the Tattoo culture and the impact that certain individuals have had on this amazing art form...think NBA Hall of Fame player...Dennis Rodman! Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| Effective Communication | 09 Aug 2024 | 00:37:01 | |
In this episode of Lessons From Leroy, host Leroy Smith will discuss the importance of effective communication in sports, business and everyday life. He uses examples from his life and that of others that he has come across in his travels and playing days as a professional athlete. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||
| The Power of Focus: A Winning Formula For Sports, Business and Life! | 02 Aug 2024 | 00:42:22 | |
On this episode of Lessons From Leroy, host Leroy Smith discusses the importance of being focused in every area of our lives. Whether you are an athlete, business professional or some one seeking to grow in this area, Leroy shares examples from his life in how he is on a path to develop a more focused mental state if mind. Thank you for listening! Send comments and episode suggestions to: info@lessonsfromleroy.com or Leroy@lessonsfromleroy.com | |||