Explorez tous les épisodes du podcast Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
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094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe
In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free.
Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amazing, boost mobility, and reduce everyday pain.
For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.
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Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.
Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald.
We really get into some great topics centering around aging and longevity today such as:
The difference between weight loss and health
She also breaks down blood sugar balance in one of the best ways I have ever heard people talk about it.
Practical examples of foods and nutrition that are fast and high in protein
Please share this episode with someone who is looking to improve thier health and wants some great ideas on how to do it! Thanks for your support and reviews I really appreciate it!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners.
She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who have it face certain roadblocks that need to be addressed. We discussed testing and how it is such a great tool for figuring out how our genes affect our lives and finding solutions.
I know a lot of moms who listen to this episode are going to be very interested, especially if their kids are chronically ill, have certain diagnoses such as autism and ADHD, and just want to get on the right track for their health and their families.
Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author.
We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead to stress and even negative self-talk. She gives us amazing tips on where to start and much more in this episode.
She's offering a free challenge for back to school that I am definitely going to take, you can learn more about it here: CLICK HERE
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood.
This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today!
Being Your Own Cheerleader: Anna talks about the importance of self-advocacy and self-encouragement in motherhood.
Overcoming Perfectionism: We delve into the struggles of striving for perfection as a mom. And how we compare with others-Compare and Despair!
Dealing with People-Pleasing: Anna discusses how people-pleasing tendencies can impact parenting and personal well-being. She shares strategies to set healthy boundaries and prioritize self-care.
Loved this episode so much, you can find Anna here!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy.
From at home treatments, prevention and lifestyle and even our thoughts about aging, this episode is loaded with specific treatments and products. I hope you enjoy this episode and I would love to hear from you! Is this something you would like to hear more about? Have you used some of the products we talk about?
The link to the Facial Acupuncture episode with Courtney Fletcher: click here
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too.
Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I See It: A Psychologist’s Guide to a Happier Life*.
She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing.
Dr. Ashley is also open about learning to thrive with a rare visual impairment. The combination of her professional expertise and personal experiences puts her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.
We talked about her visual impairment and how she was able to get out of despair and move forward. We talked about happiness and how to achieve a happy life. The way she talks about difficult emotions and anxiety is so helpful, and really, this episode is for everyone! I hope you enjoy Dr. Ashley Smith's episode as much as I do. Please share this with someone who could use these tools in their lives and leave us a review as it helps us get the word out about our show.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We discussed why alternative schooling can be so compelling, what is involved as a parent when making this type of decision, and the academic and social-emotional benefits that can go along with this. I know there are a lot of parents and extended families interested in this topic.
Main Highlights:
Discussion on alternative schooling and its benefits for children
Overview of available resources for parents and students interested in non-public school options
Exploration of why alternative schooling can be compelling
Parental involvement in making the decision for alternative schooling
Academic and social-emotional benefits of alternative schooling
I hope you enjoy this episode! You can learn more about Natalie and the SOCHH program by clicking the link below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines.
Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what I have done in the past and what I have learned from my teachers and coaches and if you can relate then I hope this helps you too!
If you resonate with this at all send me a message! I would love to hear from you on IG @simplyjessskincare or email @ Jess@learningtoglow.com
Stay tuned I will be sharing updates and will of course share what is working!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we parent.
Anna shares the concept of questioning our thoughts and how we talk to ourselves when we "mess up." I loved her advice on teaching kids how to feel negative emotions and how mom guilt can get in the way of self-care. We also talked about how little time self-care can actually take, emphasizing that it's not just about spending a day at the spa as we sometimes think.
Highlights include:
1. Addressing Mom Guilt: Anna shared insights on how to handle mom guilt, especially during challenging times like the summer. 2. Questioning Negative Thoughts: She emphasized the importance of questioning our thoughts and how we talk to ourselves when we "mess up." 3. Importance of Self-Care: Anna highlighted that self-care doesn’t have to take a lot of time and isn’t just about spa days.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can be a helpful tool for personal growth and problem-solving.
Highlights Include:
Fresh Take on Tarot: Hear Izzy Stone bust common myths and misconceptions about tarot.
Practical Tips: Discover how tarot can help you solve problems and boost your intuition.
Engaging Conversation: Dive into an interesting chat about tarot, spirituality, and personal growth.
You can learn more about Izzy on her website: CLICK HERE
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.
Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reaching their full potential. She introduces her powerful framework, the Quantum Pattern Protocol, and explains how it helps women unlock more in life.
In short, Riana knows just how to give women the tools they need to create the life and relationships they want—faster, easier, and more effectively. I’m excited for you to hear this episode—Riana is truly incredible!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.
In this Episode Bonnie Shares:
What it actually means to be a dieter
Transitioning from dieting to intuitive eating
The negative effects of dieting
Mindset and Beliefs about Food
And so much more! This is such a great episode! You can find Bonnie below:
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices and foods into our diets to not only boost our metabolism but add flavor making healthy eating a sustainable lifestyle and enjoyable. She shares lots of helpful examples as well you will love.
This free program upcoming is where she shares a simple 5-step plan to naturally boost your metabolism through delicious food. It is a 5 day event and free!
To learn more about this program click HERE It is completely free with great ideas, tips and recipes to help boost metabolism and weight loss if that calls to you! Definitely check her out!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.
I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.
Takeaways:
Finding passions and hobbies outside of work and parenting is important for personal fulfillment and self-care.
Reflecting on childhood interests and values can help identify potential passions.
Trying new activities and being open to new experiences can lead to discovering new passions.
Scheduling time for hobbies is crucial to ensure they are prioritized and not pushed aside.
Continuing to explore and deepen interests can bring more joy and fulfillment.
Check out the episode on Finding Joy with Life Coach Diana Shanley here
Sign up to the Weekly Pod and Special Offers newsletter here
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications in lymphatic drainage and complete decongestive therapy for lymphedema. Additionally, Rochelle is a certified breast massage therapist and a functional nutrition therapy practitioner, focusing on Nutrition Response Testing.
We talked about how lymphatic system health is so important for breast health, breast cancer prevention, so many tips from dry brushing to what to eat, how to monitor and screen in the best way possible. I love what she shared about bras and this is such an important topic we don't talk about!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades.
I loved what he shared with us today about where to start if you are interested in improving your health with some amazing and practical tips. I got a lot out of this episode, and I hope you all do too!
One of my favorite takeaways is talking about breath work, and it is such a great reminder for me personally. Here is our episode with Frank Salazar and Breath Work: Click HERE
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
I am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki!
Shortly after earning a Bachelor of Science degree in Physics, Andrea took her first Reiki class in 1995. She was skeptical about Reiki due to her mainstream upbringing, but her personal practice brought wonderful blessings into her life. This inspired her to bring Reiki to more people and create her professional practice called Mainstream Reiki.
Andrea is a phenomenal teacher and breaks down Reiki in such an easy-to-understand way. She shares how it works and emphasizes that it's not just some "woo-woo" fluff but energy that can be beneficial for a whole host of issues, which we explore in today's episode. I have been trained in Reiki and have been amazed by what I have seen so far in my short journey; it has been mind-blowing, and I am a huge fan. I can't wait to hear what you think about this episode, so please reach out and let me know! I am currently offering sessions if that is something that calls to you as well. You will love learning what Andrea shares, and I am sure many of you will want to learn more.
Learn More about Classes and Mentorship for Reiki HERE
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
In this episode we have expert Justin Frandson. Justin is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports.
He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep. You can find Justin at the links below:
We talked about so much in this episode! From the power of sleep to EMF's and how to get your body back in balance. You can learn more about Justin at his website below, his services for post-concussion healing, nerve work and more:
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture and eating to nourish and flourish.
Today, she shares her story of being diagnosed with MS and what she did to thrive with her health. We talk about:
The importance of building muscle, especially for us women as we age
Where to start if you're brand new to weight training
How a positive mindset plays a role when we are facing challenges, especially as big as a diagnosis like MS, and so much more.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Are you ever stressed about not having enough time? Or that you just can't get enough done in the day? Well me too and this is why I am so excited to share this solo episode all about time management! I say in the episode the way we think about time and the way we go about our day is going to make a big difference in our day to day stress levels. I think this is such a wellness topic and something that has been historically very stressful for me!
Never feeling like you have enough time is such a common experience so I had to share five ways I have made a major shift in this area of my life for the better! Especially after becoming a mom I need to take a different perspective on this and it has changed so much for me.
Please let me know what you think of this episode, do you have a great routine for your schedule and time management? Do you also get overwhelmed with the thought I don't have enough time? Make sure to follow me on Instagram and send me a message:
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable insights and conversations from inspiring guests truly resonates with our ethos of growth and learning.
In our conversation, Eleana shares her experiences in the pageant world and how stepping outside of her comfort zone helped her grow personally and professionally. We delve into her wellness and health journey, particularly how it shifted after becoming a mother, a topic that many of our listeners can relate to.
If you're looking to elevate in all areas of your life, from personal development and spirituality to motherhood and women’s health, then Eleana's podcast is definitely for you. Make sure you follow her on Instagram and you can find her in the links below:
Don't forget about our exciting SPRING SALE which is on NOW! Take 24% off the entire line with code SPRING24 and you can shop now at www.simplyjessskincare.com
With the changing climate, now is the perfect time to try out our skincare line. If you need any assistance in choosing the right products for you, don't hesitate to reach out to us at hello@simplyjessskincare. We're here to help!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.
Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential.
I loved how Diamond shares why we should look into our human design type and how it can help with our own personal lives, work and relationships. You can learn more abot your human design or get your chart free of charge on her website
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Our episode today is featuring Aggie McCabe, Trauma informed nutritionist and somatic coach: Leading UK specialist in thyroid health, trauma informed functional nutritionist and mind-body coach, thyroid warrior supporting women in the UK and worldwide with Hashimoto's, Graves' and other thyroid conditions.
I loved this conversation around the thyroid and bringing awareness to some of the symptoms surrounding it for those who may be suffering. Some of the topics we covered are:
How to ask for testing
If you do have a thyroid disorder, some of the ways we can treat and even heal.
Current Fads in the nutrition space
Why the Nervous system places a role
Aggie's program coming up in April will be a foundational program with live coaching included.
If you or someone you know suffers from a thyroid condition, I highly recommend checking out Aggie and make sure to follow her on Instagram. I will link where you can learn more about her program as well. She was generous enough to offer my listeners a hefty discount you can find Aggie below!
Thyroid fundamentals is Aggie's introductory 5- week course, to help you build strong foundations for thyroid healing, and build thyroid optimizing nutrition and lifestyle habits. The course is delivered in daily bite sized lessons, helping you welcome more joy and regulation into your life, with zero deprivation.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
First ever learning to glow podcast interviewee is back, Courtney Fletcher with Courtney Rose Acupuncture. Courtney is an acupuncturist, who also performs holistic skincare and micro-needling. Today we talked all about buccal massage, a topic that has been all over my social media and online. I wanted to have Courtney share what are the benefits to this procedure which is called a Sculptural Face Lift and all about it. But of course, we talked about so much more including acne, how what we eat affects our skin, and amazing tips on digestion. Because if that is in trouble we can definitely see problems with the skin.
We talked Botox, why she is not a fan and what you can do instead. This was such a great episode I can’t wait for you to hear. Please let me know what you think, you can always do this by leaving me a review on Apple or Spotify apps and don’t forget to subscribe on whatever platform you are listening on. If you have friends that could benefit from this episode make sure to send it to them!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Jodi Scott is a pioneer in the Health & Wellness industry, and today we talk about the healing power of medicinal plants.
Jodi Scott is the founder of Green Goo, a sustainable and natural first aid company. We talked a lot about how plants can be healing in so many different ways and uses. Topically, from skin conditions to hydration and protection.
We also touched on plant medicine and psychedelics, which is super interesting to learn about the positive effects and the studies out there. With her background in health psychology, she is able to break down the biosocial model for health and using an integrative approach.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She shared 3 pillars of health and the research behind why each is vital.
They include:
Exercise Nutrition Micronutrients Sleep
I love all the practical tips she included as well as the science behind how we can optimally apply the pillars to our lives.
Her book "Live More, Age Less" will be out in a few months, and I will make sure to share when it is launched.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today is all about detox! Our guest Vanessa Drew is the owner of Cleansing Concepts Detox Clay, a colon hydrotherapist, and an esthetician who is sharing with us all about ways to help the body with detoxification.
We talk about colon cleansing, digestion, bloating, and how to maintain a healthy gut! She has an amazing product line that helps promote detox through the use of Calcium Bentonite Clay. We talk more about why in the episode, and I personally love it! I have been using that and also the mask, especially on breakouts. It really helps bring down inflammation, and I love how soft it makes the skin. Vanessa was kind enough to give my listeners a coupon code for 10% off! I have loved everything I have tried, and I always love to support small women-owned businesses!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
In this episode, we're thrilled to welcome Ann Maria Tom, a Registered Nurse and hormonal health coach, who has triumphed over hormonal imbalances and emotional eating through her transformative Metabolic Mastery Method. With over a decade of experience in the ER, ICU, and Dialysis, along with certifications as a personal trainer, Fitness Nutrition Specialist, and Holistic Female Hormonal Health Practitioner, Ann empowers women navigating perimenopause to eat what they want without sabotaging their results.
Our conversation with Ann begins with her personal journey dealing with severe acne, which led her down the path of trying many harsh protocols. She candidly shares how this journey resulted in a myriad of symptoms and compelled her to reassess her approach to nutrition. Throughout the episode, Ann delves into the intricacies of metabolism, shedding light on how it changes for women during perimenopause and menopause. We discuss topics ranging from sugar and salt consumption to various aspects of hormonal health.
Make sure to listen until the end because Ann generously offers a free gift to our listeners. You can DM her on Instagram the word JESS to claim your free gift!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
We have such a great episode today with Amy Wilson. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.
Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.
Amy shares her story of having some difficulties with her weight once hitting perimenopause and I can definitely relate to this. Next we talked about a few common mistakes we make when trying to get healthy and lose fat.
Over exercising and under eating
Chronic Dieting to lose weight
Tips for ditching the scale
We also answered some listener questions such as What are her thoughts on Ozempic, how much cardio we need, why we gain weight in perimenopause and menopause and more!
The next session of Amy's program starts February 26th, you can learn more at the link HERE
This is such an amazing value, I have decided to join and work alongside Amy too. You can find out more about Amy at her website and reach out to her on Instagram!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Evan Transue, also known as Detective Ev, is the host of The Health Detective Podcast and the owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to discovering FDN, he and his mom had suffered from a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and, to date, has spoken to 50,000 students.
I really loved this episode and hearing Evan's story because what he has personally been through with his health, skin, and mental health has led him to do what he does. And you can tell how passionate he is because he was able to heal from so much. We talked about so many things in this episode:
The impact of diet on skin conditions
Allergies
Food sensitivities and gut health
Light therapy
Chronic Health Conditions
Panic Attacks and Depression
And more. This episode is jam-packed, so happy Evan was able to share his story with us and so much useful info. I think this episode can really help someone who is going through some of these issues. Please send it to a friend who you think could use this information and make sure you are subscribed to our show!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Our guest today Ciara Burton, a renowned personal life coach and trainer with over a decade of experience, is known as The Life Coach for Moms. Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves. Ciara's four-step approach helps women love their bodies into alignment, train their minds, feed their souls, and become sovereign women.
I loved talking with Ciara; we touched upon so many important topics:
- Dealing with overwhelm as moms - Modeling empathy for our kids - Depression and anxiety
Just to name a few. One of the topics I wanted to learn more about is intuition, and I loved what Ciara had to say and share about this. I will link how you can learn more about Ciara and find her online and her program, "Becoming Her." I hope you love this one as much as I do.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
In today's episode, I'm excited to share my journey with the Miracle Morning routine – a powerful set of practices designed to kickstart your day on a positive note.
I've never been a morning person, but lately, getting up a bit earlier than my family has made my days way smoother. The book is "The Miracle Morning" by Hal Elrod and the idea is wake up early and do a series of mind and body rituals.
There are 6 S.A.V.E.R.S. in the Miracle Morning and it's a powerful way to focus on goals, have a smoother morning, and add some clarity to life. I'll walk you through each step based on my routine in this episode, but the key is to make it work for you and your time.
In this episode, I share how I have been doing this and how much I am loving it! If you like what you hear you can check out the book here and Hal's podcast "Achieve Your Goals" for more motivation.
Heard of the Miracle Morning? Would you try this even if you are not a morning person?
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques. Jarena specializes in empowering women over 30 to overcome chronic health issues and emotional traumas, helping them harness their innate healing abilities for holistic well-being and personal growth.
We had a wonderful conversation about trauma in the body and how we can use energy work to help clear it. Jarena shared how she helps her clients with physical ailments using her gifts as a trauma counselor and energetic healer. I really loved when she described her shamanic journeys and talked about different healing modalities such as EMDR.
Sign Up for Simply Jess Newsletter HERE to get notifications for our biggest sale of the year! And send us a message at: Hello@simplyjessskincare.com if you need help with skin related questions.
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
How can I work on my hormones that are not balanced?
This episode is for you!
We have a terrific episode for you today with Haley Fountain, a women's Health Coach, yoga instructor, model, and actress. Haley combines modern nutrition, ancient wisdom, and behavioral science to help women look and feel their best - physically, mentally, spiritually. Haley is a certified Integrative Nutrition Health Coach with advanced accreditation in Hormonal Health and also a 200-hr certified Yoga & Meditation Instructor.
Haley resides in Houston, TX, where she coaches women privately and also offers events, experiences, and retreats for women wanting to improve their health and connect more deeply with themselves. We discussed many great topics around nutrition, such as:
- How to achieve Hormonal balance - The role nutrition plays with our hormones - Digestion and how to improve it - Eating enough fiber and examples of what to eat - What a balanced plate looks like - Thyroid health - What cycle syncing is and how to start!
As you can see, we touched upon so many important topics here. Haley is a wealth of knowledge, and I really loved how she taught us so much in the episode and gave such great examples and practical guidance to actually incorporate these things into our lives. Make sure you go and follow her and check out her website Holistic in Houston, links below:
On another note, before we begin, I have had a lot of my clients reach out to me this month complaining of dry skin and flakiness. In one of my latest blog posts, I mentioned that there are a few things you can do for your skin this time of year to help with this problem, one of them being hyaluronic acid in a serum and switching up your winter-time routine. If you are not already subscribed to my newsletter, you can hop over to my website:
to get on the list where I share my top tips for healthy skin, wellness, and offers for my line. If you are new to Simply Jess, you can receive 20% off your entire purchase by entering PODCAST at checkout, and if you have que
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
It's a new year, I wanted to get back to my roots and talk about skin in the new year. After the holidays and the stress that comes with it we can experience a negative impact on our skin. Our guest expert is amazing and shares 3 ways we can get our skin back in shape after the holiday season!
Kristi shares:
How to get smoother skin and help products absorb
How to help with Acne
How to nourish dry and flaky skin
You can learn more about Kristi below and make sure to connect with her on Instagram!
Kristi Collings is a licensed esthetician serving Southern California with over 20 years of experience in the skincare industry. After graduating from the Paul Mitchell Skin Academy in 2002, she continued her education through a series of advanced post-graduate courses under the International Dermal Institute. While there, her love for education and natural leadership led her to sign on as an educator in the esthetics program. Kristi thrived in the esthetics learning environment and had a gift for guiding students to their passions and specialties in the industry.
In 2017, Kristi began her own company, BVSIIXX. BVSIIXX (pronounced basics) is a private skin studio where Kristi offers her clientele a variety of specialty services, from brow design, hair removal, skin care, and makeup consults. Working one on one with her clients, she brings a little bit of education to each of them who want to learn more about their personal potential and maintain an achievable skincare regime.
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
In today's episode, we're thrilled to share an inspiring story featuring Danielle Judd, the founder of the non-profit organization, Farmhouse Rescue. Her incredible journey and the founding of Farmhouse Rescue are nothing short of remarkable!
Danielle's life took an unexpected turn when she faced a life-threatening illness while pregnant. In the midst of this challenging time, she made a promise – if given another chance at life, she would dedicate herself to doing good. And that's precisely what she did.
Out of this life-altering experience, Farmhouse Rescue emerged. This non-profit organization serves as a sanctuary for animals, having successfully rescued over 70 farm animals. Farmhouse Rescue extends its mission to support individuals in need of healing.
A standout initiative by Farmhouse Rescue is the Smile Box program, which brings joy to the lives of many sick children in hospitals. We talk more about this amazing program in the episode.
Thank you so much Danielle for coming on and sharing your story with us and the inspiration! Also thank you to my friend Helen for connecting us and your dedication to giving back to such an important cause. You can find out more about the Farmhouse Rescue below, make sure to follow them on Instagram as well!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann, shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health.
I was truly inspired by Alana's holistic approach to wellness; not only did she offer practical tips, but she also provided a profound perspective on achieving sustained health. Alana brings a wealth of knowledge and expertise to the table and I am so grateful to share this episode as the first of the New Year! She is also the host of the amazing podcast:
Don't miss out on this enriching conversation that sets the foundation for a healthier and more fulfilling lifestyle in 2024!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Celebrating 50 Glowing Episodes: A Year in Review!
Welcome to a special milestone, the 50th episode of the *Learning to Glow* podcast! As we bid farewell to 2023, let's take a moment to reflect on the incredible journey we've had this past year. Join us in revisiting the top 5 most downloaded and impactful episodes!
1. Chinese Medicine and Botox Alternatives with Acupuncturist Courtney Fletcher- Episode 2 Courtney shares her expertise in Chinese medicine, cosmetic acupuncture, and even provides insights on Botox. Episode 2: Listen Here
2. Nutrition, Weightless Tips and More with Emily Brown - Episodes 10 and 32 Holistic Nutritionist Emily Brown's episodes on nutrition, weight loss, and mitochondrial health have become favorites among our listeners. Don't miss the popular Q&A sessions addressing our listener questions. Episode 10: Listen Here Episode 32: Listen Here
3. Eating disorder dietitian Katherine Metzelaar - Episode 34 Katherine Metzelaar discusses diet culture, intuitive eating, and the complexities of disordered eating. Episode 34 is a must-listen for those seeking a healthier relationship with food. Listen Here
4. Embracing Authenticity with Anna Prezy- Episode 41 Anna Prezy takes us on a journey of embracing authenticity, mental health advocacy, and body acceptance in the most downloaded episode of Learning to Glow. Episode 41 Listen Here
5. The Power of Outdoor Play- Episode 44 Ginny from "1000 Hours Outside" enlightens us on the benefits of outdoor play for children, the importance of self-structured play, and the impact of screen use. Episode 44
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
I am so excited to share our guest with you today, Dr. Prudence Hall from the Hall Center in Santa Monica. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.
Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.
We talked about so much in this episode, all about perimenopause and hormones. She shared why it is important to treat her patients with a holistic approach. How postpartum hormones can lead to terrible sleep, weight gain, and depression and anxiety. Perimenopause is a topic I don’t hear much about, and there is so much we can do to help the symptoms felt during this time.
She gives us some amazing tips for what to look for and ask when you see your doctor and how important it is to be your own advocate. Dr. Hall is the most lovely woman who truly cares about helping women feel vibrant, and it is so clear how passionate she is. It was an honor speaking with her, and I know you will really enjoy this episode.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today, we have a great and timely episode all about the upcoming holidays and the pressure and stress that can go along with them. We have Rachel Marie Martin, who believes in the power of the human spirit to overcome, thrive, and find deep joy. She is the writer behind the site FindingJoy.net and the author of "The Brave Art of Motherhood" and "Mom Enough."
Her articles have been translated into over 25 languages, and her site reaches millions of visitors per month. She has written dozens of letters to moms covering topics from babies to toddlers, overwhelming days to the silence of middle schoolers, and letting go of teenagers. Her articles have reached over fifty million moms worldwide.
Her content has been featured in The Huffington Post, The Today Show, Star Tribune, and many more.
We had such a great conversation about the holidays and letting go of perfectionism. We talked about traditions and the different stages of life and motherhood. Rachel is amazing, you can connect with her at the links below and "Mom Enough," is out now!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today, we have an amazing episode featuring Jen Hershey. Jen is a mom, therapist, and the CEO + Founder of the How We Get Thru Podcast & Therapy App. I invited Jen to the show after being recommended to explore inner child work. I was initially unsure about what that meant, but Jen provided valuable insights and practical tips on this topic from a therapist's point of view.
Jen shared incredible insights on various topics, including inner child work, nurturing ourselves through future self-work, trauma, healing through play, and adopting a curious perspective rather than a judgmental one.
How We Get Thru is a community that Jen has created, offering spaces for women to engage in deep and healing conversations. With seven years of experience in private practice, Jen has been helping women overcome disordered eating and navigate the challenges of motherhood. Now, she extends her efforts by providing more spaces for people to heal through the HWGT community. Jen resides in Orange County, CA, with her husband, two kids, and three chickens.
Be sure to follow Jen on Instagram, where she shares many amazing insights, and you might even catch a glimpse of the chickens that got me really excited. Jen generously offers a free month with the code "SimplyJess," and I highly recommend checking it out! We discuss the terrific platform and the valuable insights and help available on How We Get Thru, covering topics from parenting to social media anxiety.
Use CODE: simplyjess (all lowercase) for a FREE month!!!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
We have a wonderful episode for you today with repeat guest Diana Shanley. Diana is a vivacious life coach, speaker, workshop facilitator, and mom of 2 young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play.
Diana first came onto our show earlier this year where she shared her story of finding joy as a mom when we are pulled in so many different directions. Finding joy in our lives and making sure we prioritize it. If you haven't heard that one, it is episode 22, click here to listen: Episode 22
Today we are discussing something a lot of us can relate to: the feeling of discouragement. Whether it is feeling discouraged by not hitting a goal you were hoping to achieve, a business or financial situation, weight loss not going the way you want, or even relationships. We talked about examples of this and how to get through it. Diana is amazing and shared so much wisdom with us once again, and I am so grateful. Can't wait for you to hear this one. Reach out to Diana. You can start with a complimentary coaching consultation by going to her website:
She would love to hear from you. Enjoy this episode!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
We have an amazing wellness episode for you today with our guest Michaela. Michaela Horvathova is a wellness coach, business mentor, and a podcast host of "Health with Michaela" and "2 Sober Girls Podcast." She's also a single mom to her almost 7-year-old daughter Ameya. Michaela guides women to heal, thrive, and unlock their full potential in all areas of their life. In her 1:1 coaching, courses, and podcasts, Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, building an online business, sobriety, spirituality, and transformation. It's all about empowering you to take control of your life and become the best version of yourself. With her multifaceted approach, she is your go-to source for living your best life, inside and out.
We had so much fun talking about all the wellness topics today! We talked about:
How yoga was Michaela's entry into the wellness world and how it transformed her life and fueled her to keep learning.
Michaela's wellness toolbox and some of her favorite tools for a healthy lifestyle she sprinkles into her day as a busy mom.
She shares her journey with alcohol and sobriety and how it has transformed her life.
Sleep and morning and evening routines
This is such a great episode filled with practical and manageable tips to have a great day!
RED LIGHT MASK- here is the mask link we talked about in the show, they are having a Black Friday Sale this week use this link and code GIFT1 to receive $50.00 off!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depression and learning difficulties, which drives her commitment to advancing brain health. She’s also the author of *Stop Bullying Yourself!*, a guide to improving health, wealth, and happiness through holistic wellness.
In today’s episode, we dive into a wide range of topics, starting with her personal journey into this work. We discuss depression, mindset shifts, and actionable steps you can take to improve your brain health—an area Dr. Anna Marie is deeply passionate about.
I absolutely loved this conversation, and I think you will too. If you know someone who could benefit from this information, please share it with them.
And thank you so much to everyone who’s left a review—we really appreciate your feedback! If you haven’t left one yet, we’d love to hear from you. Enjoy the episode!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
I am thrilled to share today's episode with you, featuring Ginny Yurich and her incredible initiative, "1000 Hours Outside." Ginny Yurich is a homeschooling mother of five and the founder of 1000 Hours Outside, a global movement designed to reclaim childhood. Alongside her husband, Josh, Ginny is a full-time creator and curator of the 1000 Hours Outside lifestyle brand, which includes a robust online store, an app, and books. She also hosts the 1000 Hours Outside weekly podcast. As a thought leader in the world of nature-based play and its benefits for children, Ginny lives with her family in the Ann Arbor area of Michigan.
Ginny is simply incredible, and the information she shares with us today is great proof of why we need to be getting our kids and ourselves outside. We talked about many interesting topics, such as
How our technology is impacting our kids
The many health benefits of spending time outside due to light exposure
The benefits of self-structured play versus structured play
How to get outside when the weather isn’t great
SO much more
I'm sure many of you have heard of Ginny; she has been sharing her story and the benefits of outside play for over 10 years. I have been following her and have participated in this challenge with my own kids, and it was incredible. I am truly honored to have her on our show and am so inspired after speaking to her, moving forward and making some changes in our family. She is a wealth of knowledge and shared so many great book titles with us, see below.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today we have Kristin McConnell to talk to us all about the nervous system!
Kristin is a licensed occupational therapist, certified yoga teacher, and surf therapy facilitator. She specializes in nervous system regulation and lifestyle transformation for women experiencing frustrating chronic health issues.
Kristin shared so many practical tips and educated us on the nervous system in today's episode.
What does it look like when we have a dysregulated nervous system
Why does this happen/what are the causes
What is triggering for our nervous system.
She is a wealth of knowledge, and I loved hearing all about this! It is such a hot topic online, and I loved learning more about this from an expert. We talk about how in today's world it is easy to get thrown off and how we can get back to regulation with helpful tips.
Learn more about Kristin below and make sure to check out her website and Instagram!
Kristin helps her clients befriend their nervous system and create and implement a set of strategies to navigate health ups and downs so they can thrive rather than just survive. Kristin holds a doctorate and master's degree from the University of Southern California. She completed her doctoral residency at the USC Occupational Therapy Faculty Practice where she provided Lifestyle Redesign® services and led the expansion of an OT program for individuals with mast cell activation syndrome (MCAS) and POTS/dysautonomia.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today we have guest Leslie Danford, the founder and CEO of Vitaminis, the first scale brand in functional food and beverages for families. She has always been passionate about nutrition, but she is not a foodie. In 2020 she combined her personal interests with her formal business training to launch Vitaminis. Previously she worked in beverages and consumer products at large corporations. She earned her MBA from Harvard University and her BA from the University of Chicago.
We discussed 3 powerhouse supplements:
Vitamin C
Magnesium
Zinc
This was great timing as the cold and flu season is upon us! I loved learning that although these three supplements are great for immune support, they offer so much more in terms of health benefits.
You can learn more about Vitaminis here:
Vitaminis, Leslie's company, is a clean-label functional food and beverage brand. They produce nutritional juice shots that promote immune support and gut health with a focus on clean ingredients. Their products are non-GMO, vegan, and allergen-friendly. You can find them here on Amazon and other stores. You can follow Vitaminis here:
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Today on the LTG podcast we have guest Anna Przybylski, a dynamic and hilarious millennial who's made a significant impact in the mental health and social media realm. Anna's not-so-serious approach has been a breath of fresh air in a world overwhelmed by the pressures we all face. This Midwesterner with a sweet-toned voice fearlessly tackles the fear of the unknown, debunks the myth of hustle culture, and addresses issues like body image with a realistic and lighthearted perspective. As they say, sometimes laughter truly is the best medicine.
In our conversation, Anna shares her journey of becoming a social media sensation by simply being her authentic self online. Her message of granting oneself permission to take breaks and embracing the idea that rest can be productive is something that many of us need to hear. As she continued sharing her experiences online, she not only helped others but also experienced personal growth in her own life.
We also delve into the important topic of body acceptance and discuss Anna's personal experience dealing with eating disorders. Her openness and willingness to share her story can be a source of inspiration and support for many.
Anna is going on tour in November, you can learn more about her Keep It Up Cutie tour and dates here
Please help us spread the word of this show by sharing, subscribing and rating! Thank you!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!