In our latest “Learning English with Human Beans” episode, discover the fascinating science of mind-body connections. Learn how thoughts and emotions directly impact physical health, explore innovative therapies like neurofeedback and hypnosis, and gain practical vocabulary to discuss stress, meditation, and holistic wellness in English. Your mind and body are constant conversation partners-join us to understand their language.

References:

- Benson, H., & Klipper, M. Z. (2000). The Relaxation Response. HarperCollins.

- Buckley, T., et al. (2015). “Angry outburst could trigger heart attack within hours.” European Heart Journal: Acute Cardiovascular Care.

- Danner, D. D., Snowdon, D. A., & Friesen, W. V. (2001). “Positive Emotions in Early Life and Longevity: Findings from the Nun Study.” Journal of Personality and Social Psychology, 80(5), 804–813.

- Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind. Delta.

- Salminen, J., et al. (2023). “Assessment of the Mind–Body Connection: Preliminary Psychometric Properties of the Body–Mind Connection Questionnaire.” Psychosomatic Medicine.

- Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). “Mechanisms of Mindfulness.” Journal of Clinical Psychology, 62(3), 373–386.

- Selye, H. (1956). The Stress of Life. McGraw-Hill.

Join us as we explore José Rodrigues dos Santos' international bestseller "The God Formula" (or "The Einstein Enigma"). This thrilling novel blends quantum physics, global espionage, and profound spiritual questions as a cryptologist races to decode Einstein's secret manuscript supposedly proving God's existence. Perfect for expanding your English vocabulary while contemplating the intersection of science and faith.

Discover the hidden epidemic of pointless work in this episode of “Learning English with Human Beans.”

We unpack David Graeber’s theory of “bullshit jobs,” examine five key categories-from flunkies to taskmasters-and explore the surprising mental-health costs of meaningless tasks. Improve your English vocabulary as you rethink what makes work truly valuable.

References:

- Graeber, D. (2013). “On the Phenomenon of Bullshit Jobs.” *Strike!* essay introducing the concept and collecting hundreds of worker testimonials.

- Graeber, D. (2018). *Bullshit Jobs: A Theory*. Simon & Schuster. Expands the 2013 essay into a full, evidence-driven book identifying five types of pointless roles and their societal harm.

- Walo, S. (2023). “‘Bullshit’ After All? Why People Consider Their Jobs Socially Useless.” *Work, Employment & Society*. Provides the first quantitative backing for Graeber’s claim using American Working Conditions Survey data.

- European Working Conditions Survey (2015). Core dataset analyzed by Walo (2023) and others to measure perceived job usefulness and its links to mental health.

- ETUI (2023). “‘Bullshit jobs’ and the search for meaning in work.” European Trade Union Institute report correlating feelings of job uselessness with higher rates of depression and anxiety.

- Siegrist, J. (1996). “Adverse health effects of high-effort/low-reward conditions.” *Journal of Occupational Health Psychology*. Lays out the Effort-Reward Imbalance model, showing how lack of meaningful reward at work harms psychological well-being.

- YouGov (2018). UK poll finding 37% of respondents believe their job does not contribute “meaningfully” to society, underscoring the widespread nature of perceived “bullshit jobs.”

Join us today for "Learning English with Human Beans" as we analyze Stefan Zweig's powerful novella "24 Hours in the Life of a Woman" with special guest Alice. Discover how a brief encounter can transform a lifetime while expanding your English vocabulary. A perfect blend of literary insight and language learning!

Discover how our minds play “what if” games to learn from the past and manage emotions in this episode of Learning English with Human Beans: “What If...? – Exploring Counterfactual Thinking.” We unpack the psychology behind imagining alternative outcomes, show how these thoughts help-or sometimes hinder-us, and illustrate the concept with everyday examples and popular fiction.

References:

• Roese, N. J., & Olson, J. M. (1995). What Might Have Been: The Social Psychology of Counterfactual Thinking. Lawrence Erlbaum Associates.

• Roese, N. J. (1997). Counterfactual Thinking. Psychological Bulletin, 121(1), 133–148 .

• Roese, N. J. (2007). The Functional Theory of Counterfactual Thinking. Personality and Social Psychology Review, 11(4), 168–192 .

• Epstude, K., & Roese, N. J. (2017). The functional theory of counterfactual thinking: New evidence, new challenges, new insights. Advances in Experimental Social Psychology, 55, 1–52

Why do humans both seek out authority figures and resist them? Discover the fascinating psychology behind our complex relationship with authority in this episode of "Learning English with Human Beans." From classroom dynamics to political paradoxes, we explore how the desire for leadership shapes American society while building essential vocabulary to discuss power, governance, and social structures in English.

References:

Arendt, H. (1954). "What is Authority?" In Between Past and Future: Eight Exercises in Political Thought. Viking Press.

Canivenc, S. (2012). "Autogestion et nouvelles formes organisationnelles dans la société de l'information, de la communication et du savoir." Thèse de doctorat, Université Rennes 2.

Desor, D. (1973). "Le comportement social des rats soumis à un problème de surpopulation expérimentale." Archives de biologie. 84(4).

Dos Santos, J. R. (2024). The Chaos Protocol. HarperCollins.

Federal Reserve Bank of New York. (2021). The Labor Market for Recent College Graduates. Retrieved from https://www.newyorkfed.org/research/college-labor-market

Kubrick, S. (Director). (1964). Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb [Film]. Columbia Pictures.

Levitsky, S., & Ziblatt, D. (2023). Tyranny of the Minority: How to Reverse an Authoritarian Turn and Forge a Democracy for All. Crown Publishing.

Milgram, S. (1974). Obedience to Authority: An Experimental View. Harper & Row.

Orwell, G. (1945). Animal Farm: A Fairy Story. Secker & Warburg.

Orwell, G. (1949). Nineteen Eighty-Four. Secker & Warburg.

Prairat, E. (2012). "L'autorité éducative au risque de la modernité." Recherche et formation, 71.

Russell, B. (1949). Authority and the Individual. Routledge.

Simon-Nahum, P. (2023). Sagesse du politique. Le devenir des démocraties. L'Observatoire.

The Stanford Prison Experiment (2015). [Film]. Directed by Kyle Patrick Alvarez. IFC Films.

Strada Institute for the Future of Work & Burning Glass Institute. (2024). Talent Disrupted: New Data on Bachelor's Degree Underemployment. Retrieved from https://www.burning-glass.com/research-reports/talent-disrupted/

van Vugt, M. (2006). "Evolutionary Origins of Leadership and Followership." Personality and Social Psychology Review, 10(4), 354-371.

After three episodes dismantling the "good old days" myth, Alice and Marc ask a crucial question: In our justified rejection of golden age nostalgia, are we throwing out the baby with the bathwater? This nuanced finale explores what traditional life might have genuinely done better for human flourishing—without falling back into romantic mythology.

Through four compelling themes, they examine valuable lessons we might have overlooked: our relationship with time (discovering the psychological benefits of cyclical thinking versus our modern linear rush), the quality of human connections (understanding "thick relationships" that encompass multiple life dimensions versus today's specialized "thin relationships"), the satisfaction of repair culture (exploring how fixing things with our hands nurtures competence and environmental sustainability), and the surprising wisdom of constraints (learning how chosen limitations can actually increase happiness and creativity).

This isn't about returning to the past—it's about consciously integrating traditional wisdom into modern life. Alice and Marc show how we can recover the psychological benefits of seasonal rhythms, deep community bonds, hands-on skills, and meaningful constraints while keeping all the genuine progress we've made.

The series conclusion challenges listeners to be specific about what they miss from the past and offers practical ways to blend ancient wisdom with modern knowledge to build a better future.

Perfect for English learners who want to engage with sophisticated concepts about culture, psychology, and social change while learning vocabulary around tradition, modernity, and human well-being.

Why does nostalgia seem to be everywhere? In this eye-opening episode, Alice and Marc pull back the curtain on the multi-billion-dollar nostalgia economy that surrounds us daily—from the Nintendo game that made Alice spend £60 on childhood memories to the political slogans that promise to restore imaginary golden ages.

Discover how companies have turned our emotional vulnerabilities into sophisticated business models using three types of nostalgia marketing: personal nostalgia (targeting your individual memories), collective nostalgia (exploiting generational experiences), and the most manipulative of all—simulated nostalgia, which sells people longing for eras they never experienced.

But this isn't just about commerce. Alice and Marc explore how the same psychological techniques that make you buy retro products are weaponized by politicians to sell mythical visions of the past. From "Make America Great Again" to Brexit's "Take Back Control," they reveal how nostalgia has become a cultural operating system that shapes how we see the world.

Learn to develop "nostalgic literacy"—the critical skills to recognize when your emotions are being manipulated while still enjoying the genuine comfort that healthy nostalgia can provide. Because understanding the game changes how you play it.

Perfect for English learners who want to understand the intersection of psychology, marketing, and politics while building vocabulary around media manipulation and consumer culture.

What if the biggest symptom of ADHD wasn't just distraction, but a silent, relentless internal monologue?

In this episode, George and Alice move beyond the stereotypes to explore the internal world of ADHD. They dive into the science behind the brain's "frantic hamster wheel" and discuss the real human cost of this common but misunderstood neurodevelopmental disorder.

Join them for an empathetic journey that will change how you see ADHD, all while learning key English vocabulary.

Sources:

Arnsten, A. F. T. (2009). Neuronal mechanisms underlying attention deficit hyperactivity disorder. Neurotherapeutics, 6(4), 661–674. https://doi.org/10.1016/j.nurt.2009.07.006

Castellanos, F. X., & Proal, E. (2012). Large-scale brain systems in ADHD: Beyond the prefrontal-striatal model. Trends in Cognitive Sciences, 16(1), 17–26. https://doi.org/10.1016/j.tics.2011.11.007

Shaw, P., Eckstrand, K., Sharp, W., Blumenthal, J., Lerch, J. P., Greenstein, D., ... & Rapoport, J. L. (2007). Attention-deficit/hyperactivity disorder is characterized by a delay in cortical maturation. Proceedings of the National Academy of Sciences, 104(49), 19649–19654. https://doi.org/10.1073/pnas.0707741104

Thapar, A., Cooper, M., Eyre, O., & Langley, K. (2013). What have we learnt about the causes of ADHD? Journal of Child Psychology and Psychiatry, 54(1), 3–16. https://doi.org/10.1111/j.1469-7610.2012.02611.x

What if a Stephen King story wasn't designed to scare you, but to make you cry with joy?  That's the bold premise of The Life of Chuck, a film that tells a life story... by starting at the end. 

Join George and Alice for an in-depth discussion of this poignant Mike Flanagan adaptation. Discover how its inverted narrative structure reveals the hidden beauty in an ordinary life , and dive into its central philosophy: that every individual "contains multitudes." 

What if your twenties aren't just a prolonged adolescence, but a distinct and crucial new stage of life? Join George and Alice as they explore "Emerging Adulthood"—a time of neurological transformation, delayed milestones, and unique psychological challenges.

Sources:

Arnett, J. J. (2000). Emerging adulthood: A theory of development from the late teens through the twenties. American Psychologist, 55(5), 469-480.

Steinberg, L. (2013). The influence of neuroscience on US Supreme Court decisions about adolescents' criminal culpability. Nature Reviews Neuroscience, 14(7), 513-518.

Join George and Alice for an intimate and intellectual exploration of the phenomenon of grief. In this episode, discover why grieving is a true form of psychic "work," how our bodies experience the pain of a "broken heart" on a neurological level, and why the model of a "dance" between loss and restoration is so insightful.

From Freud to neuroscience, from the history of rituals to modern cultural references like the film Coco and the video game Clair Obscur: Expedition 33, this episode deconstructs myths to foster a deeper understanding. Learn the essential vocabulary to approach this sensitive topic in English, and leave with a more nuanced and compassionate perspective on this universal journey.

What if a 400-year-old philosophy held the key to modern wellbeing? Join George and Alice as they explore the revolutionary ideas of Baruch Spinoza. Discover how his vision of mind-body unity, emotions as guides, and joy as a compass offers a practical blueprint for a better life—a blueprint now being validated by modern neuroscience.

Join us for another thought-provoking episode of "Learning English with Human Beans" as we examine the modern masculinity crisis and the myths surrounding traditional manhood. Discover how cultural expectations of what it means to "be a man" impact mental health, relationships, and society while expanding your English vocabulary around gender studies and social psychology. Perfect for English learners interested in contemporary social issues and anyone questioning traditional gender roles in the 21st century.

Sources:

American Psychological Association, Boys and Men Guidelines Group. (2018). APA guidelines for psychological practice with boys and men. American Psychological Association.

Beauvoir, S. de. (1989). The second sex (H. M. Parshley, Trans.). Vintage Books. (Original work published 1949).

Connell, R. W., & Messerschmidt, J. W. (2005). Hegemonic masculinity: Rethinking the concept. Gender & Society, 19(6), 829–859. https://doi.org/10.1177/0891243205278639

Faludi, S. (1999). Stiffed: The betrayal of the American man. William Morrow and Company.

Gazalé, O. (2017). Le mythe de la virilité : Un piège pour les deux sexes. Robert Laffont.

Kupers, T. A. (2005). Toxic masculinity as a barrier to mental health treatment in prison. Journal of Clinical Psychology, 61(6), 713–724. https://doi.org/10.1002/jclp.20105

Lerner, G. (1986). The creation of patriarchy. Oxford University Press.

Pascoe, C. J. (2007). Dude, you're a fag: Masculinity and sexuality in high school. University of California Press.

Explore how we tell stories about our minds in this episode of "Learning English with Human Beans." George and Alice unpack the evolving classifications of mental health, the crucial difference between medical recovery and personal healing, and the fascinating link between creativity and psychological conditions. Discover how our understanding of mental health reflects cultural narratives while building essential vocabulary for thoughtful discussions in English.

Sources:

American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders(5th ed.). American Psychiatric Publishing.

Cyrulnik, B. (2001). Les Vilains Petits Canards. Odile Jacob.

Frances, A. (2013). Saving Normal: An Insider's Revolt Against Out-of-Control Psychiatric Diagnosis. William Morrow.

Jamison, K. R. (1993). Touched with Fire: Manic-Depressive Illness and the Artistic Temperament. Free Press.

Kyaga, S., Lichtenstein, P., Boman, M., Hultman, C., Långström, N., & Landén, M. (2013). "Mental illness, suicide and creativity: 40-year prospective total population study." Journal of Psychiatric Research, 47(1), 83-90.

Slade, M. (2009). Personal Recovery and Mental Illness: A Guide for Mental Health Professionals. Cambridge University Press.

Tedeschi, R. G., & Calhoun, L. G. (2004). "Posttraumatic growth: Conceptual foundations and empirical evidence." Psychological Inquiry, 15(1), 1-18.

Yalom, I. D. (1980). Existential Psychotherapy. Basic Books.

Explore the fundamental human search for meaning in this episode of "Learning English with Human Beans." Join George and Alice as they unpack how we create significance in our lives, understand "closure" as a vital psychological need, and learn how our personal stories shape our sense of purpose. Through everyday examples and psychological insights, discover why meaning-making may be our most essential human journey—while building vocabulary to discuss life's deeper questions in English.

Sources:

Frankl, V. E. (1984). Man's Search for Meaning. Beacon Press.

Yalom, I. D. (1980). Existential Psychotherapy. Basic Books.

Yalom, I. D. (1992). When Nietzsche Wept. Basic Books.

Neimeyer, R. A. (2001). Meaning Reconstruction & the Experience of Loss. American Psychological Association.

Baumeister, R. F. (1991). Meanings of Life. Guilford Press.

Bibliography

Discover why emotions aren’t obstacles to clear thinking but essential guides in this episode of “Learning English with Human Beans.” George explains neuroscientist Antonio Damasio’s revolutionary work challenging mind-body separation, while Alice adds relatable examples and key vocabulary. Learn the crucial difference between emotions and feelings, explore the fascinating Somatic Marker Hypothesis, and understand why “we are feeling machines that think.” Perfect for expanding your English vocabulary while gaining insights into the science of decision-making and consciousness.

Sources:

Damasio, A. R. (1994). Descartes’ Error: Emotion, Reason, and the Human Brain. New York: Putnam.

Damasio, A. R. (2003). Looking for Spinoza: Joy, Sorrow, and the Feeling Brain. Orlando: Harcourt.

Harlow, J. M. (1868). “Recovery from the Passage of an Iron Bar through the Head.” Publications of the Massachusetts Medical Society, 2, 327-347.

Van Vugt, M. (2006). “Evolutionary Origins of Leadership and Followership.” Personality and Social Psychology Review, 10(4), 354-371.

Bechara, A., Damasio, H., Tranel, D., & Damasio, A. R. (1997). “Deciding Advantageously Before Knowing the Advantageous Strategy.” Science, 275(5304), 1293-1295.

Discover the vital science behind your nightly rest in this episode of “Learning English with Human Beans: The Science of Sleep.” Explore how sleep cycles work, why your brain’s glymphatic system cleanses itself at night, the hidden costs of sleep debt, and practical strategies to optimize your slumber—all while building key English vocabulary.

Sources:

Archer, S.N., Robilliard, D.L., Skene, D.J., Smits, M., Williams, A., Arendt, J., von Schantz, M. (2003). “A length polymorphism in the circadian clock gene PER3 is linked to delayed sleep phase syndrome and extreme diurnal preference.” Sleep, 26(4), 413–415.

Dawson, D., & Reid, K. (1997). “Fatigue, alcohol and performance impairment.” Nature, 388(6639), 235–235.

"Memories lie, but statistics don't." In this data-driven episode, Alice and Marc set aside emotions and personal anecdotes to examine the cold, hard facts about how life has actually changed over the past century.

From life expectancy and workplace safety to education access and women's rights, every measurable aspect of human existence tells the same story: we're living through what might honestly be called the golden age of humanity. The question isn't whether the data proves life is better now—it's why our brains are so convinced it was better before.

Perfect for English learners wanting to engage with statistics, historical comparisons, and the vocabulary of social progress while discovering some truly surprising facts about the "good old days."

Do you ever think music was better in the past, or that people were more polite when you were younger? You're not alone. Today, we're exploring "The Architecture of Nostalgia"—why our brains are wired to believe things were better before, even when they probably weren't.

I'm Alice, and joining me is Marc, a sociologist who studies how we construct meaning from our experiences. Together, we'll uncover why every generation thinks the next one will destroy civilization, how our minds edit memories like sentimental film editors, and why this beautiful human tendency can sometimes be exploited.

Prepare to question your most cherished assumptions about the good old days.

What do a mild-mannered chemistry teacher turned drug kingpin and a pioneering psychologist from Vienna have in common? In this episode, we dive into the psychological transformation of Walter White—Breaking Bad’s iconic antihero—through the lens of Alfred Adler’s individual psychology.

Alice and George explore how Walter’s descent from overlooked teacher to ruthless Heisenberg perfectly embodies Adler’s theory of the inferiority complex and overcompensation. Drawing on Adler’s ideas—like the drive for superiority, the danger of unresolved inferiority, and the importance of “social interest”—the hosts unpack the hidden motives behind Walter’s choices, the wounds of Gray Matter, and the psychology of power and self-destruction.

Join us as we connect key moments from Breaking Bad to timeless questions of worth, shame, and ambition. Whether you’re a fan of high-stakes drama or curious about what drives people to reinvent themselves (for better or worse), this episode blends pop culture and psychology for a gripping, insightful listen.

No prior knowledge of Adler required—just a willingness to question what really makes us “break bad.”

Dive into the poetic world of Mamoru Hosoda's Wolf Children. George and Alice explore how this modern fable questions our identity choices: should we adapt to belong or stay authentic at the risk of isolation?

Through Hana's journey as a heroic single mother and the surprising evolution of her children Yuki and Ame, discover a profound reflection on motherhood, difference, and the courage to accept that true love sometimes means letting go of those we cherish.

With integrated English vocabulary to enrich your discussions about identity, family, and self-acceptance.

Can art truly heal family wounds, or does it sometimes make them worse? In this deep dive into Joachim Trier's acclaimed film Sentimental Value, George and Alice explore a story that challenges everything we believe about creativity and healing.

When filmmaker Gustav Borg returns to his family after years of absence, he brings not apologies, but a movie script about their shared trauma. As three generations of pain echo through a haunted Oslo house, the film asks uncomfortable questions: Can you be a brilliant artist but a terrible father? What happens when trauma passes from grandmother to father to daughter? And why is it that the most authentic relationship in the story—between two sisters—holds the key to breaking cycles of pain?

Join us as we unpack themes of generational trauma, the power of genuine human connection, and the dangerous myth that art can substitute for presence. Plus, learn essential vocabulary for discussing family dynamics, creative ethics, and the complex relationship between artistic genius and personal responsibility.

Warning: This episode contains major spoilers for "Sentimental Value." We recommend watching the film first for the full experience.

What if the biggest obstacle to recognizing genius today... is our own brain?

In the final installment of our "The Genius Illusion" trilogy, George and Alice explore the psychological and structural reasons for our nostalgia for a past filled with giants. Discover how cognitive biases, like "survivorship bias," systematically polish history to make it seem brighter than it truly was.

This episode finally reveals where genius is hiding in the 21st century: not in solitary heroes, but in collaborative networks and complex systems. Don't miss the conclusion of this debate that will change the way you see our modern world, all while enriching your English vocabulary on psychology and innovation.

Sources:

Wald, A. (1943). A Method of Estimating Plane Vulnerability Based on Damage of Survivors. Statistical Research Group, Columbia University.

The Decision Lab. (2021, 11 octobre). Survivorship bias. The Decision Lab. https://thedecisionlab.com/biases/survivorship-bias

Roese, N. J., & Vohs, K. D. (2012). Hindsight bias. Perspectives on Psychological Science, 7(5), 411–426. https://doi.org/10.1177/1745691612454303

Halbwachs, M. (1992). On collective memory. University of Chicago Press.

London, J. (1909). Martin Eden. Macmillan.

Is a genius born... or made? In this second installment of our "The Genius Illusion" trilogy, the debate intensifies.

After questioning the very definition of genius, George and Alice tackle its origins. George argues that even a talent like Newton's or Beethoven's is a product of its time, needing the validation of institutions to enter the history books. Alice, on the other hand, defends the "Great Man" theory—the idea of the exceptional individual who shapes their time.

This episode takes you behind the scenes of the "hero factory" to reveal the social and historical forces behind the greatest names in history. Join the discussion and enrich your English vocabulary on history and sociology.

Sources:

Bourdieu, P. (1991). Language and symbolic power. Harvard University Press.

Bourdieu, P. (1993). The field of cultural production: Essays on art and literature. Columbia University Press.

Carlyle, T. (1841). On heroes, hero-worship, and the heroic in history. James Fraser.

DeNora, T. (1995). Beethoven and the construction of genius: Musical politics in Vienna, 1792–1803. University of California Press.

Spencer, H. (1896). The study of sociology. D. Appleton and Company.

Before we can ask where all the geniuses have gone, we must first ask: what is a genius?

In the first of a three-part series on "The Genius Illusion," George and Alice embark on a historical investigation to deconstruct the very idea of greatness. They trace the surprising evolution of the concept, from the divine guiding spirits of ancient Rome to the modern cult of the solitary, suffering hero.

This foundational episode challenges our most basic assumptions, changes how you see the titans of the past, and sets the stage for the next two parts of our deep dive. All while learning key English vocabulary to discuss these ambitious ideas.

Sources:

Dubos, J.-B. (1719). Critical reflections on poetry and painting.

Voltaire. (1764). Philosophical dictionary.

Condorcet, N. de. (1795). Sketch for a historical picture of the progress of the human mind .

Kant, I. (1790). Critique of the power of judgment .

Nietzsche, F. (1878). Human, all too human.

Why do you suddenly want to delete your browser history and join a monastery the second the "fun" is over?

In this episode, Alice and Marc decode the neurochemistry behind Post-Nut Clarity. Discover why the sudden crash of Dopamine and the rise of Prolactin turn your brain from a risk-taker into a risk-averse judge.

From the Japanese concept of Kenjataimu ("Sage Time") to the evolutionary humor of the Coolidge Effect , learn why your Behavioral Immune System makes you feel "dirty" and why you should never make life-changing decisions in the 20 minutes following an orgasm.

Do you control your thumb, or is an algorithm holding the steering wheel?

In this episode, Alice and Marc dive into the terrifying mechanics of the Attention Economy. From the "slot machine" effect of Intermittent Reinforcement to the zombie-like state of Dark Flow, discover how Silicon Valley hacks your dopamine to keep you scrolling.

Learn why you can’t stop watching useless videos at 2 AM and how to reclaim your agency by reintroducing Frictioninto your digital life.

Why is it so difficult to go to bed early, even when we know full well that we'll regret it the next morning?

In this episode, Alice and Marc debunk the myth of laziness. Find out why your brain neurologically treats your “future self” as a complete stranger (literally as if it were Matt Damon) and how “Revenge Procrastination” becomes an act of emotional rebellion.

Forget iron discipline: learn why procrastination is an empathy bug and how to reconcile yourself with the stranger you will become tomorrow.

Why does a champion miss an easy shot under pressure? Why does a centipede stumble when asked how it walks? 

In this episode, Alice and Marc delve into the paradox of expertise: that critical moment when conscious analysis, an essential tool for learning, suddenly becomes the enemy of performance. From the neuroscience of jazz improvisation to the tragedy of focal dystonia, discover the biological duel between your internal “Editor” and your “Creator.”

Learn how to avoid the trap of overthinking and master the subtle art of not thinking in order to unleash your genius.

What if meditation wasn’t what you think it is? Forget the cliché of the monk sitting in silence trying to think about "nothing."

In this episode of Learning English with Human Beans, Alice and Marc (a cognitive psychology researcher) lift the hood of the human mind to watch the engine running.

Discover metacognition, a mental "superpower" that allows you to switch from being an actor trapped in your own movie to becoming a free, benevolent spectator. Learn why your brain loves "autopilot," how to turn down the volume on your internal radio, and how to finally regain control... paradoxically, by stopping the struggle to control everything.

Why does a simple 6-minute wait at a bus stop feel like torture without your phone?

In this episode, Alice and Marc explore the "Crisis of Emptiness." From Blaise Pascal’s philosophy to the neuroscience of the Default Mode Network, discover why your brain desperately needs you to be bored to function properly.

Find out why reading a phone book can actually boost your creativity and how to overcome the "Intolerance to Boredom Paradox" to turn those empty moments into a laboratory for your mind.

Does your morning “meh” hide a much more specific emotion?

In this episode, Alice and Marc explore Emotional Granularity and discover why the precision of your vocabulary acts as a real biological brake on your amygdala (the center of fear).

From Wittgenstein's philosophy (“The limits of my language are the limits of my world”) to untranslatable emotions such as the Russian Toska or the Portuguese Saudade, learn why “to name is to tame” (Name it to tame it) and how enriching your inner dictionary can transform your reality.

What if the apocalypse wasn't the end of the Earth, but simply the end of your world?

Alice and Marc revisit the film The Life of Chuck from a new angle: the neuroscience of consciousness. Drawing on the theory of Controlled Hallucination, they decipher why the death of a single man is comparable to “a burning library” and how your brain populates your reality with the “ghosts” of the people you encounter.

A dizzying reflection on our finitude, proving that in the face of the inevitable extinction of our inner universe, the only sensible response... is to dance.

Why can a simple political debate trigger real physical pain in your stomach?

In this episode, Alice and Marc dive into the neuroscience of bad faith. Discover why your rational brain is often just a “shady lawyer” serving your emotions (the Elephant) and how the fear of being wrong activates the same neural areas as an actual physical injury.

Understand the trap of Error Blindness (why being wrong feels exactly like being right) and learn how to switch from Soldier mode to Scout mode (Scout Mindset) to finally lay down your arms.

Can you feel excruciating pain without having a single scratch?

In this episode, Alice (and her sore little toe) and Marc delve into the mechanics of suffering. From the Buddhist parable of the “Two Arrows” to the incredible true story of the worker pierced by a nail, discover why pain is a construct of the brain.

Look at your hands. Are you absolutely sure you're not dreaming?

In this episode, Alice and Marc explore the most fascinating flaw in our brains: lucid dreaming. Find out why it's physically impossible to run fast in a dream and how scientists have achieved the unthinkable: communicating in real time with people who are asleep.

Between neuroscience and philosophical vertigo, get ready to question the very nature of your reality. Being awake may just be a controlled hallucination...

Why does Uncle Gerard, who has only read one article, think he understands geopolitics better than an expert? And why do the most brilliant people live in constant fear of being “exposed”?

In this episode, Alice and Marc explore the two sides of the same metacognitive coin: the arrogance of ignorance (the Dunning-Kruger effect) and the paralysis of expertise (impostor syndrome). Find out why 80% of people think they are better drivers than average and how to transform your paralyzing doubt into “confident humility.”

An essential guide to understanding why doubt is not a weakness, but the price we pay for intelligence.

Ever felt like a tiny coffee stain on your shirt was a neon sign screaming for attention?

In this episode, Alice and Marc dive into the Spotlight Effect to explain why our brains trick us into believing we are the center of the universe. From the famous "Barry Manilow T-shirt" experiment to the Illusion of Transparency, discover why you are statistically "invisible" to the people around you.

Stop worrying about judgment and learn why being a background extra in other people’s lives is actually your ultimate freedom.

Is the "Three-Act Structure" universal, or just a Western obsession?

For the grand finale of the trilogy, we travel East to explore the Kishōtenketsu—the narrative structure that powers everything from Totoro to Parasite.

While the Western brain demands Conflict and linear causality (the "Chekhov’s Gun"), the Eastern brain embraces Contrast and harmony. Marc and Alice decode why Westerners often find Asian movies "confusing" or "without an ending," and how learning to accept a story without a villain can actually rewire your brain’s predictive software.

Are you the type of person who reads the last page of a book first?

In this second installment, we investigate the Paradox of Suspense. If the brain loves surprise, why do we rewatch movies we know by heart? Alice and Marc explore how Processing Fluency and Dramatic Irony turn a known story into a comforting "safety belt" for the brain.

We also dive into Neurodiversity: discover why the Intolerance of Uncertainty makes spoilers therapeutic for anxious minds , and how the autistic brain’s hyper-focus on detail can shatter the illusion of a plot twist before it even happens.

Why do we pay to be lied to?

In this first episode of our trilogy on the neuroscience of storytelling, Alice and Marc crack open the black box of the Bayesian Brain. Discover how your mind is actually a "prediction machine" that hallucinates your reality, and why a good plot twist triggers a massive dopamine hit by generating a Prediction Error.

From The Sixth Sense to Fight Club, learn how directors hack your attention and why, the second the twist is revealed, your memory rewrites itself to make you believe you "knew it all along" (Hindsight Bias). It’s not just entertainment; it’s a survival simulation.

Imagine looking in the mirror and knowing—with absolute mathematical certainty—that you no longer exist.

In this episode, Alice and Marc explore the chilling world of Cotard’s Delusion (Walking Corpse Syndrome). Far from being "crazy," discover why these patients are actually too rational: when the brain loses its emotional connection to the body (Emotional Anosognosia), the only logical conclusion is death.

From the tragic story of Mademoiselle X to the reversal of Descartes' "Cogito," learn why pure logic leads to the grave and why feeling pain is the ultimate proof of life.

Have you ever stood on a cliff edge and felt a sudden urge to jump? Or held a newborn and visualized dropping them?

In this episode, Alice and Marc tackle the terrifying phenomenon of Intrusive Thoughts and the Call of the Void. Far from being a sign of madness, discover why these dark flashes are actually "Misinterpreted Safety Signals" generated by a hyper-vigilant brain.

From the High Place Phenomenon to the critical difference between Ego-Dystonic (unwanted) and Ego-Syntonic thoughts, learn why your horror is the ultimate proof of your sanity and why the "vertigo of freedom" scares us all.

Why do some people feel more "at home" in Middle-earth or aboard a starship than in their own neighborhood? Why is a dragon’s fire sometimes less frightening than a simple social conversation?

In this final installment of our trilogy, Alice and Marc explore the vital role of fiction for neurodivergent minds (Autism, ADHD). Discover how stories act as a "social manual" with explicit rules, and why the predictability of a favorite movie watched for the 100th time is a crucial tool for emotional regulation.

We’ll debunk the myth of the "lack of empathy" by looking at hyper-empathy and the Double Empathy Problem. From the honesty of robots to the safety of fantasy worlds, learn how fiction isn't an escape from reality, but a bridge that makes a chaotic world finally readable.

Why does the finale of Friends feel like a real-life breakup? Why do we feel a deep void when characters who don't know we exist disappear from our screens?

In this episode, Alice and Marc decode the mechanics of Parasocial Relationships. Far from the cliché of the lonely geek, discover why your brain is evolutionarily wired to bond with fictional people through concepts like Social Snacking and the Benjamin Franklin Effect.

From the "Gym of Empathy" theory to the Pratfall Effect (why we love clumsy heroes), learn how fiction acts as a safe "social simulator" that can actually upgrade your real-world emotional intelligence.

You know it’s just a movie. You know the characters are just pixels. So why are you sobbing on your couch like you’ve lost a best friend?

In this episode, Alice and Marc decode the Paradox of Fiction. Discover why your "Rational Brain" (Belief) knows it's fake, while your "Primal Brain" (Alief) reacts as if it were life-or-death.

From the "Low Road" of the amygdala to the theory of Make-Believe, learn how storytellers hack your biology to trigger Quasi-Emotions and why crying over a fictional death isn't a weakness—it's the ultimate workout for your empathy.

What if the "Real You" didn't actually exist? In this grand finale of our trilogy "The Self is a Fiction," Alice and Marc tackle a dizzying question: is your identity merely a narrative construction constantly manufactured by your brain? 

From the gentle madness of Don Quixote to the trap of "Bovarism," discover how our minds superimpose stories onto the real world. But don't worry, this isn't bad news. By exploring the concept of the "Conscious Don Quixote," learn how to pick up the pen and become the co-author of your own life—without losing touch with reality.

If reading can change us for 20 minutes, can it transform us forever?

In this episode, Alice and Marc move from simulation to therapy. Discover the science of Bibliotherapy and why the NHS prescribes novels instead of pills.

We dive into the Proteus Effect: how adopting a mental avatar can physically alter your confidence. Learn why your "Self" is actually a Narrative Identity and how to use the Behavioral Bridge protocol to hardwire your favorite character's traits into your own brain.

You aren't a statue; you are a story in progress.

Have you ever wanted to run a marathon right after finishing a novel... even though you hate sports?

In this first installment of the “The Self is a Fiction” saga, Alice and Marc explore the fascinating phenomenon of Experience Taking. Discover why immersive reading is not mere observation, but a true dissolution of identity.

Unlike simple “Perspective Taking” (conscious empathy), learn how your brain temporarily “turns off” your own personality to viscerally simulate that of the protagonist. From influencing your voting choices to unconsciously reducing prejudice, discover why stepping into a character's shoes changes your biological reality.

Reading isn't just escapism. It's becoming.