Explorez tous les épisodes du podcast LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
| Titre | Date | Durée | |
|---|---|---|---|
| 22 | Three Tips To Help You Be Your Own Medical Advocate | 04 Nov 2023 | 00:16:20 | |
Hey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for a family member. I hope you found this episode encouraging! -Mary Join my FREE Facebook group! | |||
| 21 | Do You Love Coffee? Find Out How to Make Your Morning Coffee Good For You - BEST OF EPISODE | 13 Oct 2023 | 00:18:51 | |
Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a great cup of coffee! xoxo, -Mary Join my FREE Facebook group! Have questions or want to connect? Email me at hello@learntolivelowtox.com Links mentioned in this episode: Episode 02 | Top 3 Ingredients to Avoid In Your Food Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels! | |||
| 20 | Top 3 Things You Need To know About Eating Clean - BEST OF EPISODE | 06 Oct 2023 | 00:14:44 | |
Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! -Mary Join my FREE Facebook group Contact me anytime at hello@learntolivelowtox.com I'd love to hear from you! | |||
| 19 | Overwhelmed By All The Low-Tox and Clean Eating Advice? Here Are 3 Tips to Overcome The Overwhelm - BEST OF EPISODE | 29 Sep 2023 | 00:12:07 | |
Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future. I'd love to hear from you! Come join my FREE Facebook group to connect with me and others like you on this low-tox journey! learntolivelowtox.com I hope this blessed you! xoxo, -Mary Episodes mentioned: https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726 | |||
| 18 | What Does It Mean To Live Low-Tow? Here Are 4 Areas To Focus On To Live a Low-Tox Life - BEST OF EPISODE | 22 Sep 2023 | 00:15:47 | |
Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Join my FREE Facebook group! As always, you can contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you! | |||
| 17 | Do You Drink Dairy or Almond Milk? Find Out How To Find Clean Options For Both | 15 Sep 2023 | 00:19:38 | |
Dairy or planted based milk? The question isn't really which one you prefer, it's if you're actually drinking clean milk that is healthy + safe for you and your family. In today's episode I talk about the top 3 most common milks + how to find clean options. I pray you find this episode helpful and empowers you to make the best informed decisions for you + your family. Love, -Mary
LINKS MENTIONED IN TODAY'S EPISODE: Join my FREE Facebook Group Listen to Episode 8 | Do You Love Coffee? Find Out How To Make Your Morning Coffee Good For You! Listen to Episode 13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean? Listen to Episode 15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE | |||
| 16 | Is Social Media Toxic? 5 Things To Be Mindful About Social Media Usage + How To Reduce Overconsumption. | 08 Sep 2023 | 00:19:15 | |
Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking about 5 things to be mindful of when it comes to your social media useage + 3 ways to help reduce overconsumption. I hope this episode was helpful and made you consider the taking a social media detox! If you decided to take a detox or reduce your social media consumption in some way, I'd love to have you come share in my FREE Facebook group at learntolivelowtox.com Or send me an email at hello@learntolivelowtox.com Looking forward to connecting with you soon! -Mary | |||
| 15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE | 01 Sep 2023 | 00:13:33 | |
Hey friend! Are you learning to read labels? Are you starting this low-tox journey and want to know where to start? In today's episode I talk about 3 common ingredients to look out for! These definitely aren't all the ingredients you want to avoid, but they are a great starting point. I pray this episode encourages you! xoxo, -Mary Join my FREE Facebook group! learntolivelowtox.com | |||
| 14 | Want To Eat Clean But You Don’t Know Where To Start? Learn HowTo Read Labels! - BEST-OF EPISODE | 25 Aug 2023 | 00:15:20 | |
In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today! xo, -Mary Join my FREE Facebook community: learntolivelowtox.com | |||
| 13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean? | 18 Aug 2023 | 00:14:10 | |
Are you not sure you're picking out the best meat for your family? Do you find the labels confusing or misleading? In todays episode we're talking about meat and the difference between grass-fed, organic, pasture raised, wild caught + conventional. I hope you find this episode helpful and feel more confident the next time you purchase meat! xoxo, -Mary P.S. I'd love to have you join my FREE Facebook group. This is a community for women, like you, to continue on this low-tox journey together! Join at learntolivelowtox.com | |||
| 12 | Top 5 Clean and Easy Back-To-School Snacks | 11 Aug 2023 | 00:17:30 | |
Happy Back-To-School! The end of summer is definitely bitter-sweet, but there is nothing like a bouquet of sharpened pencils...however, packing lunches and coming up with clean + healthy snacks that are ready to go, isn't always the easiest. Today we talk about my top 5 favorite clean and easy back-to-school snacks! Grab that iced coffee + let's dive in! -Mary LINKS MENTIONED IN TODAY'S EPISODE Join my FREE Facebook group: learntolivelowtox.com | |||
| 11 | Is Your Produce Safe From The Apeel Coating? Find Out Why You Want To Avoid It! | 04 Aug 2023 | 00:10:48 | |
Hey Lady! Today we're talking about a new product called Apeel they're now placing on select produce. In this episode find out what Apeel is, why you want to avoid it, and which produce to look out for. I pray you find this episode informative and helpful! -Mary LINKS MENTIONED: Join my FREE Facebook Group! >> learntolivelowtox.com | |||
| 10 | Love Wearing Your Wireless Headphones? Find Out Why They Might Not Fit In Your Low-Tox Lifestyle + Three Clean Alternatives. | 21 Jul 2023 | 00:11:19 | |
Do you love wearing wireless headphones? They might seem to make your life better, but are they actually making it worse? Find out why you might want to rethink wearing those wireless earbuds and 3 low-tox swap options. Connect with me | email hello@learntolivelowtox.com Links mentioned: AirTube Headset Ferrite Bead Clip | |||
| 09 | Overwhelmed By All The Low-Tox And Clean Eating Advice? Here Are 3 Tips To Overcome The Overwhelm. | 14 Jul 2023 | 00:13:21 | |
Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future. I'd love to hear from you! Please email me at hello@learntolivelowtox.com I hope this blessed you! xoxo, -Mary Episodes mentioned: https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726 | |||
| 08 | Do You Love Coffee? Find Out How To Make Your Morning Coffee Good For You! | 07 Jul 2023 | 00:18:51 | |
Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a great cup of coffee! xoxo, -Mary
Links mentioned in this episode: Episode 02 | Top 3 Ingredients to Avoid In Your Food
Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels! | |||
| 07 | Celebrating The 4th of July? Here Are Simple Steps For A Low-Tox Holiday Weekend! | 29 Jun 2023 | 00:14:39 | |
Hey friend! I hope you have a wonderful long holiday weekend with your family and friends! In this episode we talk about some simple steps + swaps to help make it a low-tox holiday. We're not talking about extreme changes or expections for eating perfectly healthy + clean, but rather a few little things you can easily do this weekend. It's all about finding balance in life! Happy 4th of July! xoxo, -Mary Links mentioned in this episode: Episode 06 | Outside In The Heat This Summer? Here Are Tips To Stay Hydrated https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617945546 Episode 02 | Top 3 Ingredients to Avoid In Your Food https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726 Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels! https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617113396
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| 06 | Outside In The Heat This Summer? Here Are Tips To Stay Hydrated | 22 Jun 2023 | 00:14:15 | |
Summer is finally here!! Are you someone who is extremely active and constantly outside? Do you live somewhere with really hot weather? Whether you're super active or stuck inside, staying hydrated is crucial for your health. Today I talk about ways you can make sure you're getting the hydration you need! I pray this episode blesses you! xoxo, -Mary Links mentioned in the episode: Advanced Fulvic Acid | http://marykleinhans.coseva.com Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you! | |||
| 05 | Want To Eat Clean But You Don’t Know Where to Start? Let’s Learn How To Read Labels! | 15 Jun 2023 | 00:15:20 | |
In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you! | |||
| 04 | Changes You Can Make Right Now To Create A Low-Tox Environment In Your Home | 08 Jun 2023 | 00:17:09 | |
Today we're talking about small changes you can make right now to help create a low-tox environment in your home. This includes 3 things you can eliminate and 4 simple swaps you can make. I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you! | |||
| 03 | What Does It Mean To Live Low-Tox? Here Are 4 Areas To Focus On. | 01 Jun 2023 | 00:15:58 | |
Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you! | |||
| 02 | Top 3 Ingredients to Avoid In Your Food | 25 May 2023 | 00:13:33 | |
Hey Lady, are you starting to really pay attention to what you're eating? Are you reading the ingredients in your food? Today we're talking about the top 3 ingredients to look out for. There are definitely more than just 3, but these are a great starting point! I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you! | |||
| 01 | 3 Things You Need To Know About Eating Clean | 16 May 2023 | 00:13:15 | |
Hey Lady, Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com I'd love to hear from you! | |||