LEANbody Show – Détails, épisodes et analyse

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LEANbody Show

Kellie Largay

Forme & Santé

Fréquence : 1 épisode/9j. Total Éps: 67

I help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you're looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!

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Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
07/03/2026
#60
🇨🇦 Canada - nutrition
07/02/2026
#83
🇬🇧 Grande Bretagne - nutrition
07/09/2025
#67

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://acebarbell.com/nutrition-coaching/
103 partages
https://acebarbell.com/shop/
22 partages
https://coach.everfit.io/package/GK666496
14 partages

https://www.facebook.com/groups/ACEnutrition
75 partages
https://www.facebook.com/kellie.largay/
18 partages
https://www.facebook.com/AceFitnessCenter
4 partages

https://www.instagram.com/kellielargay
73 partages
https://www.instagram.com/
4 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 63%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

54. Here's What I Would Do If I Wanted to Drop 15lbs By the End of the Year

Saison 1

mardi 2 septembre 2025 • Durée 11:30

Ready to finish the year feeling strong, confident, and in control—instead of starting over again this January?

In this quickie episode (recorded right before I head to Vegas!) I’m pulling back the curtain and walking you through exactly what I’d do if I wanted to lose 15 pounds by the end of the year. No gimmicks, no fluff—just real strategy, real habits, and real talk.

If you’re over the all-or-nothing rollercoaster and want a fresh start before January 1st, this one’s for you.

🎧 Hit play to hear my no-nonsense playbook—and learn how you can start seeing results.

🚀 Ready to work together? Apply for coaching 🡪 https://acebarbell.com/nutrition-coaching/
📲 Explore my fitness programs → https://acebarbell.com/shop/
📸 Follow along on Instagram → https://www.instagram.com/kellielargay/
🎉 Join my free Facebook community → https://www.facebook.com/groups/ACEnutrition
💌 Get weekly fitness & nutrition tips → http://eepurl.com/gmfMsn

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53. What Your OB-GYN Isn't Saying About Menopause & Weight Gain

Saison 1

lundi 25 août 2025 • Durée 10:08

Feeling like your body’s working against you in your 40s? You’re eating clean, working out harder than ever, and yet… the weight just won’t budge. Your energy’s low, sleep is off, and your doctor says it’s “just hormones” or “normal aging.”

But here’s the truth: You’re not broken—and you don’t have to accept that answer.

In this episode, I’m breaking down what’s really happening in perimenopause, why so many women feel dismissed by traditional advice, and how foundational strategies like strength training, blood sugar balance, and stress recovery can completely change the game.

You’ll learn:

Why “eat less and move more” doesn’t work in perimenopause.
What your OB-GYN may not be trained to address.
The 3 key levers that actually support your hormones: muscle, metabolism, and nervous system care

💌 Want support? Grab my free guide: Menopause Macros and Recipes
DM me the word BALANCE on Instagram and I’ll send it your way!

Links & Resources:
📥 Free Guide: Menopause Macros & Recipes – DM “BALANCE” on Instagram

💬 Want personalized support? Apply for nutrition coaching here: https://acebarbell.com/nutrition-coaching/

⭐️ Loved this episode? Please rate + review so we can reach more women who need this message!

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44. Listener Q&A: The Truth About Metabolic Slowdown & Building Muscle w/Minimal Equipment

Saison 1

mardi 20 mai 2025 • Durée 17:49

In this episode, I’m diving into 2 questions submitted by listeners.

First up: is your metabolism actually slowing down when you hit a plateau during a diet?

I’m breaking down what metabolic adaptation really is, how fast it kicks in, what signs to watch for, and how to work with your body—not against it.

Then we’re tackling strength training with limited equipment:

Can you really build muscle using just dumbbells? Spoiler: yes… but there’s a catch.

I’ll walk you through how to keep progressing with what you’ve got, when it might be time to upgrade your setup, and why adding equipment isn’t essential—but will take your gains to the next level.

Whether you're trying to lose fat, build muscle, or just feel stronger in your body, this episode is packed with honest, actionable advice you can actually use.

👉 Ready to stop spinning your wheels with dieting and finally build the strong body you’ve been working for?

My coaching program helps women lose fat, build muscle, and feel confident in their skin—with a plan that actually fits your life.

Apply now or learn more here: https://acebarbell.com/nutrition-coaching/ — let’s make it happen.

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