Lean on Ayurveda – Détails, épisodes et analyse

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Lean on Ayurveda

Vytaute Liutkeviciute

Forme & Santé

Éducation

Fréquence : 1 épisode/11j. Total Éps: 36

Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.

For more information about Vytaute’s work, visit leanonayurveda.com.

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Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition

Épisode 15

vendredi 4 juillet 2025 • Durée 01:03:40

Your Ayurvedic Summer Guide: Cool Pitta, Soothe Vata, Feel Better

Summer can be a beautiful time — but it’s also the season when fiery Pitta energy and light, mobile Vata tend to get stirred up, leaving many of us feeling anxious, irritated, constipated, or just plain exhausted.

In this episode, I’m giving you a practical Ayurvedic guide to help you enjoy Summer — without sacrificing your digestion, your mood, or your sleep.

Tune in to learn:

🌿 The key factors that cause constipation, anxiety, and sleep disruption during the Summer months — and how to prevent them
🌿 How to make smarter, more supportive choices when it comes to Summer drinks and cooling beverages
🌿 My best Ayurvedic tips for dealing with Summer travel constipation
🌿 What Summer FOMO (fear of missing out) has to do with your health — and how to shift that energy to feel grounded and nourished
🌿 The foods that truly support your body, digestion, and mind this season
🌿 Several surprising (and pleasurable!) remedies for releasing anger, frustration, and burnout

✨ Want to go deeper?

🌿 Join my newsletter for free Ayurvedic wisdom and seasonal tools → Sign up here
🌿 Curious about personalised support? Book a free consultation with me → Book your consult
🌿 Learn more about my work → Visit my website

Your Summer can feel cool, calm, and balanced — it starts with understanding your body’s needs. Let’s dive in together.

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Ep 14 - Start Now Or Wait? Ayurveda Before Summer

Épisode 14

vendredi 20 juin 2025 • Durée 32:07

Are you telling yourself, “I’ll start paying more attention to my body… after the [insert circumstance]”? You’re not alone. But waiting for the “perfect moment” might be keeping you stuck in patterns you no longer want to repeat.

In this episode, we explore:

🌿 What can happen when you delay starting your Ayurvedic journey — and why there’s never a “perfect time”
🌿 What Ayurveda teaches us about timing, rhythm, and integration
🌿 Common misconceptions about working with Ayurveda (hint: it’s not all early mornings and kitchari!)
🌿 What an Ayurvedic practice might actually look like in real life
🌿 How summer can quietly throw your digestion, sleep, and energy off balance — and how to respond
🌿 A reframe to help you begin — without pressure, urgency, or perfectionism

If you’ve been waiting for life to slow down before you make a change, this episode offers both clarity and compassion.

Feel inspired to take your first step today?

Book a free initial consultation with me here.

Learn more about my 12 - week programme, "Awaken Your Health"

Join my newsletter for bi-weekly Ayurvedic wisdom and updates!

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Ep 5 – The Sweet Struggle: Understanding & Managing Sugar Cravings

Épisode 5

vendredi 14 février 2025 • Durée 24:53

Do you find yourself constantly craving sugar? You're not alone—I've been there too. In this episode, we’ll dive into:

The Ayurvedic perspective on the sweet taste—what it really means for your body and mind
Why refined sugar might have a place in your life (and when it doesn’t)
What’s truly hiding behind your sugar cravings?
Two practical Ayurvedic solutions to help you break free from excessive sugar consumption

Join my Spring Cleanse on 21-23 March 2025!
🌿 Reset your digestion and cravings with gentle Ayurvedic guidance. Save your spot here.

Learn more about me and my offerings: leanonayurveda.com

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Ep 4 - Your Dinner Choices Shape the Way You Feel

Épisode 4

vendredi 7 février 2025 • Durée 18:53

Have you ever considered that the way you eat dinner plays a major role in how you feel? In this episode, we explore how to set yourself up for an evening meal that is easier to digest and supports your overall well-being.

We cover:

The energetics of the evening and how they impact digestion
The #1 thing you can do to help your body process your evening meal
What to do if you’re still feeling hungry after dinner
How to navigate late, heavy dinners if they’ve become a habit
Two simple tips for those who live alone and find it challenging to cook for themselves

Learn more about me and my offerings: leanonayurveda.com

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Ep 3 - The Most Underrated Wellness Habit: A Proper Lunch

Épisode 3

vendredi 31 janvier 2025 • Durée 23:48

This is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch.

We cover:

A huge misunderstanding about lunch in our culture
Why a proper lunch keeps us in sync with nature’s cycles
Finding THE window of opportunity to start in a small way
The 1st and 2nd best options
Using technology to help us with meal prep
A bonus coaching question to get you started eating on a healthier schedule right away

Learn more about me and my offerings: leanonayurveda.com

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Ep 2 - Rethinking Your Mornings: Tiny Shifts for a Breakfast That Feels Good

Épisode 2

vendredi 31 janvier 2025 • Durée 26:16

In this episode we discuss what makes for a feel-good breakfast to start your day.

You’ll learn about:

What to do if your mornings feel rushed
A super simple ayurvedic practice for oral hygiene in the mornings
A gentle way to wake up your digestive fire
A very common morning habit that can lead to overall depletion over time

Learn more about me and my offerings: leanonayurveda.com

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Ep 1 - From EU Affairs to Inner Affairs: How Ayurveda Led Me Home

Épisode 1

vendredi 31 janvier 2025 • Durée 14:02

Welcome to this very first episode! Here I share my personal story.

In this introductory episode you’ll hear about what my life was like BEFORE āyurveda found me and how my life changed after this encounter.

Learn more: leanonayurveda.com

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Ep 13 - Mindset Shifts that Make Cooking Exciting and Joyful

Épisode 13

vendredi 6 juin 2025 • Durée 29:49

Ever feel like cooking is a chore that you often rush through? Would you rather feel excitement and a sense of wonder as you're headed to your kitchen?

If that's you, I invite you to tune into this episode.

I share a segment from the opening session of Kitchen Wisdom, a 3 part workshop series, designed to help you nourish You and Yours simply and guilt-free.

This episode has the potential to ignite that spark of inspiration you've been looking for!

We discuss:

What we can learn about ourselves and our digestion from the oldest sacred texts known to man
What warmth, delight, courage and our metabolism have in common
13 aspects of our metabolism according to āyurveda
Why ritualising the things you need to do daily (like cooking!) might just change your life

and so much more!

🍋Join Kitchen Wisdom (June 1, 8 and 15 at 6 PM CET) - select the class of June 8 or 15 - enrolling in 1 session automatically gives you access to all 3 parts of the workshop)

Learn more about me and my work: leanonayurveda.com

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Ep 12 - 5 Ayurvedic Pathways to Better Food Choices

Épisode 12

vendredi 23 mai 2025 • Durée 40:31

Our wisdom around food doesn’t come from recipe books alone.

In this episode, I explore where true nourishment begins — through the lens of Ayurveda and the Vedic tradition — and I share 5 Ayurvedic pathways to making better, wiser food choices.

Tune in to discover:

How home-cooked meals affect your digestion differently than takeout or packaged food
The most important Ayurvedic principle to ensure your meals are both nutritionally and energetically balanced
A gentle but powerful truth about what it actually takes to commit to healthier eating
The surprising role your state of mind plays in how you eat and digest your food
A common mistake to avoid if you want to eat better and protect your inner peace

—

Kitchen Wisdom for Modern Times — my 3-part live workshop series — is now open for enrolment!

🗓 Join us on Sundays, 1, 8 & 15 June at 6 PM CET
✨ Learn to nourish You and Yours, simply and guilt-free
🎟 Save your seat here.

Join my newsletter for bi-weekly Ayurvedic wisdom and updates!

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Ep 11 – Making Better Decisions & Overcoming Decision Overwhelm

Épisode 11

vendredi 9 mai 2025 • Durée 28:33

In this episode, we’re talking all about decision-making — and why it can feel so hard to just move forward sometimes.

You’ll learn:

- The number one thing to examine if you’re feeling stuck in indecision
- The surprising power behind simple Ayurvedic routines (and why they work so well)
- A liberating thought to try on if you’ve been spinning in circles trying to make the “right” choice
- The uncomfortable truth about how indecision quietly drains your energy — and how to reclaim it

Whether you’re facing a small everyday choice or a big life decision, this episode will help you understand the root of that “stuck” feeling — and offer a gentle path forward.

Book a free initial consultation with me here.

Learn more about my 12 - week programme, "Awaken Your Health"

Join my newsletter for bi-weekly Ayurvedic wisdom and updates!

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Lean on Ayurveda – Détails, épisodes et analyse

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