In today’s episode, Leanna explores the hidden beliefs many women and working mothers carry about compensation and overworking as they rise in leadership roles. As salaries increase, so do the unspoken assumptions: more money must mean more hours, more sacrifice, and less balance. But is that actually true?

Leanna challenges the unspoken contract many high-achieving women are holding themselves to: that they must prove they’re worth it by constantly over-working, over-delivering and being available 24/7. She walks through common mindset traps, including imposter syndrome, tying self-worth to work ethic, and believing value only comes through output.

This episode invites you to reflect:

• What do you believe you owe your employer in exchange for your salary or title?
• What do you bring to the table beyond your work ethic?

If you've recently taken on a new role or are negotiating your next promotion, this is a must-listen conversation to help you step into leadership with clarity, confidence, and balance.

Full transcript available here.

Connect with Leanna here.

If you're ready for deeper transformation, check out The Executive Mom Reset — Leanna’s six-month coaching program designed to help ambitious moms stop merely surviving and start thriving. Book a consult now!

Leanna explores the theme of confidence and how it plays a pivotal role in professional success. Focusing specifically on women in the workplace, Leanna shares lessons from her coaching clients and her own journey, highlighting the shift from knowledge-based confidence to belief in one’s problem-solving abilities. Through real-life examples, she explains how a growth mindset can unlock unshakable confidence, especially in environments where women often feel the pressure to have all the answers. For working mothers, this episode offers a gentle but powerful reminder: you don’t have to over prepare or overwork to prove your value. Leanna’s reflections provide actionable tools to help you show up with more ease, authenticity, and impact—both at home and in the office. Whether you're new to a role or navigating the ever-changing demands of life and leadership, this episode will inspire you to trust yourself and embrace the belief that you can solve any problem. Tune in for practical takeaways and the reminder that you already have what it takes.

Full transcript available here.

Connect with Leanna here.

If you're ready for deeper transformation, check out The Executive Mom Reset — Leanna’s six-month coaching program designed to help ambitious moms stop merely surviving and start thriving. Book a consult now!

Have you ever caught yourself believing that if someone else just changed, you’d feel better? What would it look like to shift the focus to how you want to show up instead? In this episode, Leanna dives into the powerful shift that happens when we stop trying to control others and start focusing on choosing our own responses. Whether it’s a demanding boss, a challenging relationship, or any situation where we feel frustrated by someone else's behavior, the key to peace and confidence isn’t in changing them—it’s in deciding how we want to show up regardless of the external factors. This conversation explores how to reclaim your power, set yourself free from unnecessary stress, and take back control of your thoughts, emotions, and actions.

Full transcript available here.

Connect with Leanna here.

Check out The Executive Mom Reset and book your consultation with Leanna today!

Thanks for listening this trailer for The Executive Coach for Moms Podcast and I hope you decide to subscribe! We’ll have weekly episodes starting June 1st, and if you want to reach out, you can find me on LinkedIn or visit my podcast website at https://podcast.coachleanna.com/

I look forward to seeing you in the first episode!

Transcript:

Hi! I’m Leanna Laskey McGrath, former tech exec turned full time mom, recovering perfectionist and workaholic, and certified executive coach.

For most of my life, I’ve been a high achieving hard working professional, from the early days of my career in higher education to over a decade as an executive at multiple ed tech startups. But in 2019, something changed for me — I had a baby, and my priorities completely shifted. I no longer had 60-80 hours a week to work, and I had a really hard time feeling like I was still bringing value to my company when I didn’t have the capacity to work like I always had.

As an executive mom, I constantly felt like I was failing at everything. It didn’t feel good and though I enjoyed my job and of course loved my baby, I just wasn’t really enjoying my overall life experience. So I decided to take a career pause to focus full time on my daughter. I had worked so hard to build a successful career so it was a huge identity shift for me.

Since leaving the corporate world, I’ve been able to enjoy time with my daughter and I’ve also had some space to step back and understand why my transition to a working mom was so difficult for me. I’ve spent A LOT of time in coaching, therapy, and self reflection. And today, I coach high achieving executive moms, and I’ve learned that to so many women out there are struggling like I did, and I know I can help.

Being a professional woman is hard, being a parent is hard, and my goal with this podcast is to support you in your journey. I’ll share my own story and we’ll discuss topics related to the unique challenges of women in leadership and the unique challenges of working moms, and I’ll be talking amazing guests who also support women and mothers. So whether you’re a leader at work, a leader at home, or both, tune into The Executive Coach for Moms podcast. Because we all deserve more support.

Are you finding it difficult to check intimacy and connection off your long to do list as a working mother? Does it feel like your relationship with your significant other often falls to the bottom of your priorities?

In this special Valentine's Day episode, Leanna is joined by Eleni Economides, LMFT, AASECT Certified Sex Therapist, and Sexual Wellness and Intimacy Coach, who specializes in helping women with low libido transform into relaxed, confident, and secure partners, and finally enjoy the deep connection and intimacy they deserve. They discuss the challenges high-achieving women face in maintaining intimacy with their partners while balancing demanding careers, motherhood, and household responsibilities. Listen for actionable strategies to take back your power when it comes to intimacy and pleasure.

Connect with Eleni here and check out her website newintimacy.com.

Full transcript available here.

Connect with Leanna here.

Have you ever felt that being a mom detracts from your value in the workplace? What if we told you that being a mom can actually *increase* your value to a company? In this episode, Leanna is joined by Maria Sweeney, fractional CMO of The Mom Project, a mission-driven company committed to helping women remain active in the workforce in every stage of their journey. The Mom Project’s recently published industry report, “Productive, Purposeful and Profitable: How Hiring Moms Gives Companies a Competitive Advantage,” highlights data that validate the benefit and value of working moms to businesses. Leanna and Maria discuss the numerous valuable skills that working moms bring to the workforce, the importance of intentional support from employers, and companies’ return on investment on hiring working mothers.

Follow The Mom Project on LinkedIn and download their full industry report here.

Connect with Maria here.

Full transcript available here.

Connect with Leanna here.

Have you ever wished you could work less and spend more time with your kids, without walking away from the time you invested in climbing the corporate ladder? In this episode, Leanna is joined by Sue Mysko, founder of Hire A Fractional and author of Fractional Formula. They dive into how moms can gain freedom and flexibility through fractional work—leveraging their skills in high-impact executive roles without sacrificing family time. Sue shares her real-life success story, practical tips for getting started, and insights into balancing work and home life while continuing to earn significant income while gaining more time back. Whether you're a seasoned professional seeking more autonomy, aiming to apply your expertise in a more flexible way, or simply looking to create more space for what matters most, this episode will give you the information you need to be more empowered when considering your next step toward financial and lifestyle freedom.

Connect with Sue here. Join her Fractional Powerhouse group on Facebook to chat with others in fractional work and check out her eBook, Fractional Formula, on how to get started and succeed with fractional work!

Full transcript available here.

Connect with Leanna here.

Trying to achieve your travel goals while managing a busy career? In this episode, Leanna is joined by travel expert Christina Trotter. Together, they dive into strategies for moms who want to balance work, family, and memorable travel experiences. From choosing ideal destinations that meet your family’s needs to making the most of your vacation days, this episode is packed with tips to help you plan enjoyable trips that everyone will love.

Need help with your travel bucket list? Check out Christina’s website: https://www.destinedglobetrotter.com/

You can also follow Christina on Instagram and get even more inspiration from her on Pinterest!

Full transcript available here.

Connect with Leanna here.

In this episode, Leanna tackles the myth of linear progress and explores why challenges and setbacks are not failures, but essential parts of growth. As we navigate January and our ambitious New Year goals, life inevitably throws us curve balls—whether it’s illness, unexpected work challenges, or other disruptions. Leanna shares actionable strategies to reframe these obstacles, adjust expectations, and stay focused on your goals without letting setbacks derail your momentum. Tune in to gain practical tools for turning challenges into stepping stones on your journey toward success.

Full transcript available here.

Connect with Leanna here.

Re-visit Episode 23, Rethinking our Expectations of Linear Career Paths and Navigating Unexpected Job Loss - with Jess Kitt.

Welcome to the January Reset for High Achieving Women! This five day transformative program meets daily at 10am EST the first full week of January to support ambitious women in starting the New Year off strong with a renewed sense of purpose, actionable goals, and a plan to thrive both personally and professionally.

On day 5, we'll review your insights from the week, finalize your plan, and explore options for ongoing support to sustain your momentum so you can have an amazing 2025!

Subscribe {subscribepage.io/janreset}  to receive reminders, recordings, and worksheets for the rest of the January Reset.

Connect with Leanna on Linkedin {https://www.linkedin.com/in/leannalaskey/}.

Schedule your FREE 2025 Vision Call HERE!

Welcome to the January Reset for High Achieving Women! This five day transformative program meets daily at 10am EST the first full week of January to support ambitious women in starting the New Year off strong with a renewed sense of purpose, actionable goals, and a plan to thrive both personally and professionally. If you’d like to attend live tomorrow, register here {https://www.linkedin.com/events/januaryresetday5-commitandconne7281423177719721984/theater/}.

On day 4, we’ll create your 2025 plan, focusing on small, actionable changes. Learn how to shift away from all-or-nothing thinking and take meaningful steps forward.

Subscribe {subscribepage.io/janreset}  to receive reminders, recordings, and worksheets for the rest of the January Reset.

Connect with Leanna on Linkedin {https://www.linkedin.com/in/leannalaskey/}.

Schedule your FREE 2025 Vision Call HERE!

Welcome to the January Reset for High Achieving Women! This five day transformative program meets daily at 10am EST the first full week of January to support ambitious women in starting the New Year off strong with a renewed sense of purpose, actionable goals, and a plan to thrive both personally and professionally. If you’d like to attend live tomorrow, register here {https://www.linkedin.com/events/januaryresetday4-planyoursteps7281422529137676289/theater/}.

On Day 3, worked on uncovering what's holding you back. Recognize limiting beliefs and obstacles that have prevented progress in the past so they don’t get in the way of your dreams this year.

Subscribe {subscribepage.io/janreset}  to receive reminders, recordings, and worksheets for the rest of the January Reset.

Connect with Leanna on Linkedin {https://www.linkedin.com/in/leannalaskey/}.

Schedule your FREE 2025 Vision Call HERE!

Welcome to the January Reset for High Achieving Women! This five day transformative program meets daily at 10am EST the first full week of January to support ambitious women in starting the New Year off strong with a renewed sense of purpose, actionable goals, and a plan to thrive both personally and professionally. If you’d like to attend live tomorrow, register here {https://www.linkedin.com/events/januaryresetday3-takestock7281421169096855552/theater/}.

In Day 2’s session, we worked on imagining your ideal future so you can create your 2025 vision. Define what you want to look, feel, and be different a year from now—and in the long run.

Subscribe {subscribepage.io/janreset}  to receive reminders, recordings, and worksheets for the rest of the January Reset.

Connect with Leanna on Linkedin {https://www.linkedin.com/in/leannalaskey/}.

Schedule your FREE 2025 Vision Call HERE!

Leanna sits down with leadership communication expert Dr. Laura Sicola to explore how executive women can communicate and lead with confidence and clarity, strengthening their executive presence. Dr. Sicola shares her journey from academia to entrepreneurship and offers practical tools for mastering the “prismatic voice”—adapting your tone, delivery, and message to connect with any audience. From the power of intentional communication to finding your balance between authenticity and authority, this conversation is packed with actionable takeaways. Dr. Sicola shares her wisdom on aligning what you say with how you say it, and be sure to check out her TED Talk with nearly 7 million views, as well as her book, Speaking to Influence.

Full transcript available here.

Connect with Dr. Sicola here and check out her website for more information about trainings for your corporation, for your team, or if you're looking for keynote speakers.

Connect with Leanna here.

If you're ready for deeper transformation, check out The Executive Mom Reset — Leanna’s six-month coaching program designed to help ambitious moms stop merely surviving and start thriving. Book a consult now!

Welcome to the January Reset for High Achieving Women! This five day transformative program meets daily at 10am EST the first full week of January to support ambitious women in starting the New Year off strong with a renewed sense of purpose, actionable goals, and a plan to thrive both personally and professionally. This is a recording of today’s live session. If you’d like to attend live tomorrow, register here {https://www.linkedin.com/events/januaryresetday2-createyourvisi7281414844317151232/theater/}.

Day 1 focused on reflecting on where you are now. Identify what's working, what's not, and what changes you'd like to make.

Subscribe {subscribepage.io/janreset} to receive reminders, recordings, and worksheets for the rest of the January Reset.

Connect with Leanna on Linkedin {https://www.linkedin.com/in/leannalaskey/}.

Schedule your FREE 2025 Vision Call HERE!

Happy New Year! In this energizing episode to kick off 2025, we embrace the spirit of new beginnings and intentional goal setting for the year ahead. Leanna shares some of her strategies to help high achieving women reset, refocus, and realign their lives for the year ahead.

When we take a step back, we can identify what’s working, what needs adjustment, and how to cultivate balance without striving for perfection. This episode emphasizes starting small with actionable steps to build consistency over intensity, ensuring sustainable growth and progress toward your goals.

Join us for inspiring insights, a reminder that life is a marathon (not a sprint), and details about Leanna’s upcoming January Reset and personalized 2025 Vision Calls. Let’s make 2025 your year of clarity, balance, and fulfillment.

Sign up for your 2025 Vision Call here.

Join the email list to get all the info for the January Reset Jan 6-10 here.

In this episode, Leanna explores the importance of rest, particularly for high achievers who often feel pulled in many directions. She discusses how the constant push to "do it all" can lead to burnout and why prioritizing rest is essential for long-term well-being and success.

Leanna shares insights into the benefits of rest, including reduced stress, enhanced decision-making, and better overall health. She provides practical tips for setting boundaries, unplugging from devices, and identifying rest strategies that truly recharge your mind and body.

If you've ever felt guilty about taking a pause, this episode offers a refreshing perspective: rest isn’t indulgent—it’s essential.

Perfect for anyone juggling multiple roles and responsibilities, this conversation is a reminder to pause, reflect, and recharge as you prepare to step into the new year with clarity and intention.

To sign up for the January Reset for High Achieving Women, visit coachleanna.com

In this special bonus episode which is a replay of her recent webinar, Leanna shares actionable strategies to help you stay present during the holidays. She offers tips to reduce overwhelm, manage holiday stress, and truly enjoy the moments that matter most.

Learn how to:

• Set intentions for who you want to be during holiday celebrations.
• Stay focused and avoid the pitfalls of multitasking.
• Use simple tools to manage distractions and align your actions with your values.

This episode is your guide to savoring meaningful connections and creating joyful memories with your loved ones.

Visit coachleanna.com to learn more about upcoming coaching opportunities.

In this episode, Leanna shares powerful strategies for working moms to manage holiday stress and overwhelm. Through the replay of her webinar, "How to Juggle Everything This Holiday Season Without Getting Knocked Out," Leanna emphasizes the importance of clarifying personal values and aligning them with seasonal priorities. She offers practical tools like conscious breathing, journaling to process emotions, and simple grounding exercises to ease anxiety.

Leanna also offers these additional resources:

Sign up for her free webinar, Unwrap the Gift of Presence this Holiday Season, today, December 19, at 2:30 PM ET.

Explore The Executive Mom Reset, her 6-month coaching program that includes weekly coaching sessions and ongoing support to help executive moms improve work life balance, confidence, and fulfillment. Book a free consult now!

In this inspiring episode, Leanna Laskey McGrath sits down with Katie Farinas, a soulful guide and creator of Mom on the Verge, to explore the transformative power of authenticity and embracing your unique perspective. Together, they discuss the challenges of silencing self-doubt, the importance of valuing diverse viewpoints, and how small, intentional steps can lead to a more fulfilling, authentic life. Katie offers wisdom on breaking free from societal expectations and learning to trust the intuitive callings of your heart. Whether you're feeling stuck in the daily grind or longing to bring more of your true self into your personal and professional life, this episode is full of practical advice and encouragement.

Full transcript available here.

Connect with Katie on Instagram, check out Katie's free journal prompts on discovering your dharma at momontheverge.org, and join her podcast for even more inspiration.

Connect with Leanna here.

Leanna is joined by licensed clinical social worker and psychotherapist Lindsey Carnick to explore practical strategies for managing stress, navigating change, and embracing presence during the holiday season. In this dynamic conversation, they discuss reducing burnout, prioritizing self-care, and challenging the internal stories that shape our lives. The conversation delves into the cultural pressure to remain "always on," the importance of small, consistent efforts for well-being, and aligning responsibilities with personal values. With relatable insights and actionable advice, this episode offers a roadmap for finding balance and joy during one of the busiest times of the year for executive moms.

Full transcript available here.

Connect with Lindsey here and check out her practical tactical coping skills every Wednesday on Instagram.

Connect with Leanna here.

Struggling to juggle it all this holiday season? Join Leanna’s free webinars on December 10 and 19 at 2:30 PM EST for practical tips on managing holiday stress, unplugging from work, and staying present with your loved ones—register now at CoachLeanna.com!

Dec 10, 2:30 PM EST: Practical strategies for managing holiday tasks and stress.

Dec 19, 2:30 PM EST: Tips for unplugging from work and staying present with family.

In this special Thanksgiving episode, Leanna invites listeners to embrace gratitude and intentionality amidst the holiday hustle. She shares powerful strategies for managing stress, reframing expectations, and focusing on the moments that truly matter. Drawing on the metaphor of "choosing your lenses," Leanna encourages moms to step back, zoom out, and view their families and the day through love and gratitude. Whether you're hosting, visiting, or navigating holiday chaos, this episode offers practical tips to help you stay grounded and present so you can truly enjoy the day. Happy Thanksgiving!

Full transcript available here.

Connect with Leanna here.

*CONTENT WARNING: Domestic Violence*

Leanna is joined by Caitlin Roberts, a higher education professional and a survivor of domestic violence, who has made it her mission to raise awareness to hopefully prevent others from enduring similar trauma. Caitlin shares her harrowing experience of being attacked by her partner, which left her with 19 stab wounds and led to seven surgeries. She recounts the emotional and psychological abuse she endured in the years before the attack, as well as the challenges of her recovery. She also discusses the legal aftermath, including the plea deal and the ongoing post-conviction relief process. Caitlin emphasizes the importance of recognizing signs of abuse, setting healthy boundaries, and seeking help, and advocates for self-care and supporting friends who might be in abusive relationships.

Full transcript available here.

Caitlin suggests the following domestic violence resources:

National Domestic Violence Hotline 1-800-799-SAFE(7233)

One Love Foundation

Connect with Caitlin for speaking engagements at ForCollegeForLife

Connect with Leanna here.

In this episode, Leanna speaks with Jennifer Atzenhoffer about her experiences navigating three very different maternity leaves. Jen reflects on the challenges, triumphs, and lessons learned with each leave, from postpartum depression during her first, a career promotion to a management position during her second, and increased intentionality and family focus during her third. She shares the importance of creating transition plans at work, prioritizing mental and physical health, and simplifying life. Jen and Leanna discuss how leaders can support their managers and teams, including the importance of clear communication, consistent processes & re-onboarding support, and encouraging leaders to model taking the full leave available to them so their employees feel permission to do the same.

Full transcript available here.

Connect with Leanna here.

In this heartfelt episode, Leanna explores the often-overlooked importance of female friendship, especially for working mothers juggling careers, families, and the ongoing challenge of finding life balance. Reflecting on a recent trip with close friends, she shares thoughtful insights and a moving poem that captures the deep value of staying connected to the women in our lives. Through the lens of mom burnout and the realities of adult friendship, this episode is a powerful reminder to support women, prioritize connection, and reach out—even when life feels full. Let this be your nudge to call that friend you've been thinking about.

Full transcript available here.

Re-visit episode 19, Building Your Village: Friendship, Connection, and Community in Motherhood — with Emily Siegel, for more insight about the power of friendships.

Re-visit episode 27, Go to the End and Look Back, for more insight about regrets. Find more information on where to buy the book The Top Five Regrets of the Dying here.

Connect with Leanna here.

If you're ready for deeper transformation, check out The Executive Mom Reset — Leanna’s six-month coaching program designed to help ambitious moms stop merely surviving and start thriving. Book a consult now!

In today’s episode, Leanna addresses the heightened stress and anxiety following the U.S. election. She shares seven practical strategies for supporting ourselves, our families, and our teams, while navigating political differences. By focusing on self-care, open dialogue, curiosity, and a unified team vision, Leanna empowers leaders to create a supportive and productive environment, leading with confidence, compassion, and clarity in times of uncertainty and division.

Full transcript available here.

Connect with Leanna here.

Leanna sits down with Gen Z expert, podcaster, and author, Meghan Grace, to explore the mindset, values, and expectations Gen Z brings to today’s workplace. They delve into why Gen Z’s approach can sometimes be mistaken for entitlement, how their focus on work-life balance and well-being sets them apart from previous generations, and how their openness to side hustles and career flexibility redefines traditional job loyalty. Meghan provides insights into how managers can engage, mentor, and authentically connect with Gen Z team members who value transparency, personal growth, and a supportive workplace environment. Learn how organizations can adapt to attract and retain this dynamic generation while benefiting from their fresh perspectives.

Full transcript available here.

Connect with Meghan here.

Connect with Leanna here.

Leanna explores the common misperception that changing external circumstances alone creates lasting happiness and fulfillment. She emphasizes the necessity of addressing internal thoughts to create lasting change. Many people feel dissatisfied despite making major life changes, and this discussion highlights why that happens and how repetitive, often negative, thoughts shape our reality. Leanna offers practical tools to help identify and reframe these thoughts, providing guidance on how to intentionally create a more fulfilling career & life.

Full transcript available here.

Connect with Leanna here.

In this enlightening episode, Leanna is joined by Dr. Supatra Tovar, a practicing psychologist and registered dietitian dedicated to dismantling diet culture and fostering healthier relationships with food and body image. Dr. Tovar's journey from performing arts to health sciences has uniquely equipped her to merge psychology and nutrition, paving the way for her innovative approach to healing disordered eating and eating disorders. She emphasizes the importance of deprogramming from the harmful elements of diet culture, and offers actionable strategies for reclaiming autonomy over food and body. By fostering mindfulness and an abundance mindset, she shows how we can take a sustainable path to wellness, cultivating joy and replacing restrictive habits with nourishing practices to reconnect with and heal our bodies.

Dr. Tovar is offering free resources at ANEW-insight.com, including the Mindfulness Cookbook for Busy People and a 30-day mindful eating journal, to help get you started on your journey toward mindfulness. You can also learn more about her course, Deprogram Diet Culture here.

Connect with Dr. Tovar here.

You can also purchase her book, Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life, on Amazon!

Full transcript available here.

Connect with Leanna here.

Leanna is offering Coaching for Charity sessions, which are an effort to support the communities that were devastated by Hurricane Helene. You choose the amount to donate to the Red Cross or a local organization providing aid, provide proof of payment, and she’ll provide the coaching! Let's help support these folks who need our help right now. Schedule now!

Leanna dives into a topic many leaders face: having difficult conversations. Leanna shares insights on preparing for challenging discussions at work and at home, drawing from coaching experiences and the book Crucial Conversations. She offers practical tools like defining clear goals, approaching with curiosity, focusing on what could go right, and breaking conversations into manageable parts. Whether you’re addressing issues with employees, peers, or family members, this episode will help you tackle those tough talks with confidence and ease. 

Full transcript available here.

Connect with Leanna here.

Leanna is offering Coaching for Charity sessions, which are an effort to support the communities that were devastated by Hurricane Helene. You choose the amount to donate to the Red Cross or a local organization providing aid, provide proof of payment, and she’ll provide the coaching! Let's help support these folks who need our help right now. Schedule now!

Content warning: miscarriage and pregnancy loss

October is National Pregnancy and Infant Loss Awareness month, and Kami Wernimont, Founder and President of Let the Light In (LTLI), returns to share the latest updates on her non-profit organization, which she founded and launched in Summer 2023. LTLI supports and provides resources for women who have experienced miscarriage and pregnancy loss. One year ago, Kami visited the podcast and opened up about her personal journey, and in today’s episode, she reflects on the past year of leading and growing the organization. As the need for Let the Light In's services continues to grow, Kami discusses the lessons she's learned about supporting others while maintaining her own self-care and quality time with her children.

Full transcript available here.

Re-visit episode 17 to hear Kami’s story.

If you’re moved to support the important work of Let the Light In, please donate here.

Connect with Kami and learn more about Let the Light In here.

Connect with Leanna here.

Leanna is joined by Leslie Shreve, founder and CEO of Productive Day, and creator of Taskology® The Science of Getting Things Done. As a master of time management, Leslie shares the power of one; the importance of combining 100% of your task sources into one centralized location for better management. She discusses the value of breaking down larger tasks into smaller, actionable steps to make them more attainable. Listen now to hear Leslie’s suggestions to improve productivity and efficiency, and create an adaptable method of task management.

Full transcript available here.

Leslie has two free resources available for listeners: Productive Day smart steps and the What’s Your Number One Productivity Blind Spot? Quiz! Connect with Leslie at Productive Day.

Connect with Leanna here.

As enrollment for The Executive Mom Reset is currently open, we’re replaying one of Leanna’s coaching episodes to give you an understanding of what a coaching session sounds like.

Have you ever stepped back to figure out your own definition of success? In this episode, Leanna coaches Allie, who has been feeling stuck in her career and comes to the conversation looking for strategies for how to advance her career. But through the coaching conversation, she discovers that her definition of success and how she "should" be living is very much informed externally, and it may be time for her to rewrite her own definition of what success means to her. They discuss leadership, worthiness, success, and so much more in this incredibly powerful coaching conversation.

If you’d like to hear another coaching conversation, check out episode 7.

Leanna offers a one-hour, no cost, obligation-free consultation call to custom design The Executive Mom Reset for you.

Start your journey of living a life you love and schedule your free consultation call today at coachleanna.com!

Full transcript available here.

Connect with Leanna here.

Leanna unveils her new coaching program, The Executive Mom Reset, and shares what’s inside! This six-month coaching program is a one-on-one format that consists of weekly 1:1 coaching sessions and asynchronous support between sessions. She outlines the four areas of focus:

1. Stress Management
2. Work-Life Balance
3. Confidence
4. Fulfillment

Leanna offers a one-hour, no cost, obligation-free consultation call to custom design the program for you.

Start your journey of living a life you love and schedule your free consultation call today at coachleanna.com!

Delve into the pervasive issue of "mom guilt" with Leanna. She explores the root causes of this guilt, especially for high-achieving moms who often struggle to meet the same high standards at home as they do at work. She offers insight into how societal expectations, perfectionism, and the ever-evolving challenges of parenting contribute to these feelings. Leanna also shares practical strategies for redefining personal expectations, shedding light on the reality at hand, and finding balance.

Full transcript available here.

Connect with Leanna here.

Join Leanna and other moms like you in The Mom Guilt Webinar: Back to School Edition by signing up at coachleanna.com!

In this episode, Leanna teaches a simple tool to help you feel less drained and more empowered and energized throughout your day. Using the transformative power of shifting the language we use when talking about our daily tasks and responsibilities, we can reduce feelings of dread and exhaustion, replacing them with a sense of purpose and desire. This simple but powerful perspective shift can help executive working mothers feel more in control of your time and energy, creating a more fulfilling life.

Full transcript available here.

Connect with Leanna here.

If you're ready for deeper transformation, check out The Executive Mom Reset — Leanna’s six-month coaching program designed to help ambitious moms stop merely surviving and start thriving. Book a consult now!

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.

In this episode, Leanna discusses the process of making conscious decisions. She shares her own experience of leaving her executive job to focus on her daughter and highlights the importance of aligning decisions with personal values and vision. Leanna provides four key insights to help listeners navigate decision-making and encourages conscious decision-making and empowers listeners to make choices that bring balance and joy to their lives.

Full transcript available here.

Connect with Leanna here.

Join Leanna and other moms like you in The Mom Guilt Webinar: Back to School Edition!

Leanna reflects on the 2024 Olympics, sharing her admiration for the athletes' dedication and resilience. She highlights key lessons from Simone Biles and other athletes, emphasizing the importance of mental health, prioritizing and trusting ourselves, and choosing where to focus your energy. She draws parallels between Biles' decisions and the challenges faced by working moms, advocating for self-care and long-term thinking.

Full transcript available here.

Connect with Leanna here.

Join Leanna on August 27 @ Noon ET for the Release the Mom Guilt Webinar: Back to School Edition!

Higher education leader Dr. Lisa Tran joins Leanna to share her journey of pursuing a PhD while working full time, parenting three young children, and being engaged in her local community. Lisa shares her success strategies for managing her demanding schedule during such a high intensity phase without burning out. Along with focusing on needs over wants, Lisa remained committed to the 4 F’s that are non-negotiables for her: faith, family, fitness, and food. She highlights the importance of choosing the right time to make big changes, of having a support system in place, and of making sure that your choice is really for you, in order to push past self-doubt without fear of failure in achieving a life that is exactly what you want.

Full transcript here.

Connect with Leanna here.

Connect with Dr. Lisa here.

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast.

In this special back to school bonus episode, Leanna and her young daughter talk about the challenges of the transition to preschool and what helped to make the drop off process a lot smoother. Knowing there are children and caretakers out there struggling with this too, we hope this episode is helpful to share both solidarity and ideas to help make the transition easier for everyone.

Full transcript available here.

Connect with Leanna here.

Please consider leaving a review of the Executive Coach for Moms podcast!

Leanna is joined for an insightful conversation by Julie Kelleher, an education technology executive and fellow achievement-oriented Enneagram 3, whose journey from leadership to motherhood is similar to Leanna’s own path. Together they highlight how letting go has been an essential, and ongoing, practice in their lives. Julie delves into the concept of intentional proximity and immersion in shaping her career, as well as the transformative power of yoga in reconnecting with herself. This self-awareness has empowered Julie to set boundaries and prioritize effectively, allowing her to better balance work and home life.

Full transcript here.

Connect with Leanna here.

Connect with Julie here.

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.

In today’s episode, Leanna dives into the self-coaching model, where she talks about how our thoughts shape our reality. She explains that our brains are meaning-making machines, turning neutral events into thoughts that can either empower or hinder us. Whether it's an email from the boss or a big life change, our interpretations of these events can profoundly impact our feelings and actions, and ultimately, our results.

Leanna emphasizes that we often assume our thoughts are facts without questioning them. But she urges listeners to challenge these thoughts, especially the negative ones that might be holding them back. She shares stories of how lingering negative feedback or self-doubt can affect our confidence and performance, even long after the initial event.

The episode wraps up with Leanna offering some thought-provoking questions for listeners to ponder. She encourages them to reflect on their own thought patterns and consider which ones might need a little tweaking to lead to more positive outcomes.

Full transcript available here.

Connect with Leanna here.

Check out the complete Thought Work Series!

Thank you for tuning in to the Executive Coach for Moms podcast, and please remember to rate, review and subscribe!

Join Leanna and guest Jessica Trammell as they dive deep into the intersection of personal healing and professional leadership. Jess shares her journey of processing powerful emotions to enhance her leadership skills and explains how nurturing authenticity can improve employee engagement and infuse joy into the workplace. Leanna and Jess discuss the crucial role of emotional intelligence in effective leadership, why authenticity is essential for fostering a collaborative team culture, and how healing from emotional traumas can unlock your full potential as a leader.

Full transcript available here.

Connect with Leanna here.

Connect with Jessica here.

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.

In this episode, Leanna discusses the process of making conscious decisions. She shares her own experience of leaving her executive job to focus on her daughter and highlights the importance of aligning decisions with personal values and vision. Leanna provides four key insights to help listeners navigate decision-making and encourages conscious decision-making and empowers listeners to make choices that bring balance and joy to their lives.

Full transcript available here.

Connect with Leanna here.

Thank you for tuning in to the Executive Coach for Moms podcast, and please remember to rate, review and subscribe!

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.

Laura Nguyen joins this compelling episode as a seasoned executive mom who not only weathered the storm of burnout herself but has since become a guiding force for others facing similar struggles. Laura shares her unique journey, mirroring the experiences of many high-achieving women, as she climbed the corporate ladder and encountered the stark reality of burnout. Laura delves into the pivotal moments that led to her career transition, shifting her priorities and perspectives dramatically. She candidly discusses her three-month immersion into her Play, Pause, Plan approach, providing a glimpse into her path of rediscovery.

The episode concludes with a sneak peek into her upcoming book, slated for release September 2025, offering a comprehensive guide for navigating career breaks and cultivating a life aligned with core values.

Full transcript available here.

Connect with Leanna here.

Connect with Laura here or on her website at Lauranguyen.co

Re-visit the Holiday magic episode here. (ep21)

Remember to review the podcast in June, wherever you listen to podcasts, for a chance to win an Amazon gift card!

Dr. Corey Seemiller joins Leanna for an inspiring and enlightening conversation this week! Corey is a leadership and higher education professor, author of 11 books, Gen Z expert, mom, avid hiker, podcast host, and an all-around amazing human.

Here are some highlights:

• Despite her many accomplishments, Corey shares that "rejection is the story of my life," and discusses how she perseveres through setbacks.
• How Corey integrates her daughter into her career and sees her as a partner in her success.
• Her perspective on time and success: "Time is going to pass whether you do with it what you want, and what I want to do with my time is to make great contributions to make the world a better place."
• Corey's passion for leadership and inclusion, and her belief that anyone can be a leader.
• How COVID led her to reflect, prioritize, and cut out the unnecessary, enhancing her life.
• Both Leanna and Corey’s Type A personalities evolving to embrace more spontaneity and reduce stress.

Full transcript available here.

Connect with Leanna here.

Connect with Corey here and tune into her podcast, Rock That Relationship!

In this episode, Leanna explores the concept of "slow down to speed up" and how it applies to high achieving working mothers balancing work, family, and personal well-being. She discusses how constantly pushing forward without pausing can lead to stress, overwhelm, and misalignment with long-term goals. Through real-life examples, Leanna shares how intentional slowing down, whether in decision making, parenting, or daily routines, can actually speed things up while lightening the heavy mental load.

Topics covered include:

• How ambitious women often default to overworking as a stress response
• The importance of stepping back to align with big picture goals
• Practical ways to incorporate intentional pauses into daily life
• How slowing down can improve parenting, leadership, and personal well-being

Leanna also highlights strategies for making more empowered decisions and creating a more sustainable path to success.

Full transcript available here.

Connect with Leanna here.

If you're ready for deeper transformation, check out The Executive Mom Reset — Leanna’s six-month coaching program designed to help ambitious moms stop merely surviving and start thriving. Book a consult now!

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.

On this week’s episode, Leanna shares how she used to feel like she was failing at everything, despite her accomplishments, due to five factors: perfectionism, all or nothing thinking, people pleasing, valuing work ethic as identity, and recurring negative thoughts. Unfortunately, many working moms can relate to these experiences, which is largely due to a broken system that fails to support working mothers.

To combat these negative feelings, Leanna recommends noticing and challenging those negative thoughts and emotions. It's also important to seek support from others who understand the unique challenges that come with being a working mom. By doing so, you can feel less alone and create a more balanced and fulfilling life for yourself and your family.

Full transcript available here.

Connect with Leanna here.

Remember to review the podcast in June, wherever you listen to podcasts, for a chance to win an Amazon gift card!

Happy Podcast-versary; the Executive Coach for Moms podcast has been airing for one whole year on June 1st! Leanna reflects on what she’s learned about herself this past year, including her perspective on the importance of doing hard things. She shares her acknowledgements to those who make the podcast possible, along with the upcoming plan for the podcast. Don’t miss the giveaway!

Full transcript here.

Connect with Leanna on LinkedIn and Instagram

Remember to review the podcast wherever you listen to podcasts for a chance to win an Amazon gift card!

In this inspiring episode, Leanna is joined by Shannon Talbot, happiness coach, speaker, and author, to discuss her transition from a corporate role to entrepreneurship driven by a quest for fulfillment and a new definition of success. They explore Shannon's book, Breaking Free: Stop Holding Back, Start Being You, sharing stories and introspective exercises that can help listeners to create their dream lives. Shannon highlights the importance of self-compassion, visualization, and small, intentional actions to maintain focus and balance. Her insights and anecdotes stress that confidence follows action, underscoring the transformative impact of authenticity and vulnerability, and demonstrating the power of overcoming fear to achieve remarkable outcomes.

Full transcript here.

Connect with Leanna here.

Connect with Shannon here and check out her book, Breaking Free: Stop Holding Back, Start Being You - Your Guide to Creating the Career and Life of Your Dreams