Last First Date Radio – Détails, épisodes et analyse

How is the alpha male mindset sabotaging dating and relationships? Listen to Dave Rossi, a recovering alpha male who remarried after changing from alpha male to a sovereign vulnerable man.

In this episode:

• Why the alpha male mindset is sabotaging dating and relationships
• How to date with more discernment
• The importance of defining your values and boundaries when dating
• Why difficult conversations are crucial to intimate relationships

Connect with Dave

• FB: https://www.facebook.com/daverossiglobal/
• YouTube: https://www.youtube.com/channel/UCWSsEcaN1g8FmnoNbMMLlww
• IG and TikTok: @daverossiglobal
• Website: DaveRossiGlobal.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application 

►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How do you know when your relationship is over? It’s often challenging to decide when to walk away for good. Here are 5 signs to help you figure out if you should stay or go.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Are you still following the old dating rules? They don’t work anymore. My podcast guest, Talia Koren, is a dating podcaster, content creator, and entrepreneur who went on 64 first dates in under 10 months before meeting her husband on Hinge. Now, as the founder of Dating Intentionally, she helps women in their 30s–50s date with purpose, build real connections, and enjoy the process.

In this episode:

• The old rules of dating and why they don’t work anymore
• The new dating guidelines
• How to get out of old dating programming
• Why people today are afraid of commitment and vulnerability
• What to do when someone says they’re ready for commitment but aren’t 

Connect with Talia

IG https://www.instagram.com/dating.intentionally/ 

Podcast https://www.datingintentionallypod.com/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

What are the secrets to emotional and physical intimacy? Dr. Berman has the answers in her newest book, Sex Magic. She’s a columnist for USA Today and a New York Times bestselling author who has written ten books. She currently hosts the popular love and sex advice podcast, The Language of Love. In addition to her regular appearances in daytime and news media, Dr. Berman was also the sex, love, and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime.

In this episode of Last First Date Radio:

• How to connect to your energetic body to master the pleasure available to you
• How to confidently create deeper arousal and pleasure in yourself and your partner
• How to build more sexual energy and desire within and between you and another
• How to apply strategies for improving emotional and physical intimacy
• How to remove the blocks of trauma and inhibition standing in the way of maximum pleasure
• How to move pleasurable sensations throughout your body to achieve mind-blowing orgasms
• How to use ancient techniques for sexual healing and manifesting your dreams

Dr. Laura’s Social media and website links

• Website https://drlauraberman.com/ 
• Wiki https://en.wikipedia.org/wiki/Laura_Berman 
• IG https://www.instagram.com/drlauraberman/?hl=en 
• X https://x.com/drlauraberman?lang=en 
• FB https://www.facebook.com/DrLauraBermanOfficial/ 
• Free gift: Those who buy Sex Magic get to go to a live sex magic initiation virtual event July 8th with Dr. Berman, a free 8 part quantum sex course, a sex magic journal, and you’ll be entered into a raffle for a free 1:1 session with her. Preorder the book here https://drlauraberman.com/sexmagic/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Falling in love quickly can feel exciting, like you’ve finally found your match. And then, when you become physically intimate, your brain begins to release feel-good chemicals like dopamine, oxytocin, and endorphins. You become infatuated and begin to obsess over this new person in your life. Combine that with your romantic ideas about love, and you’re head over heels in love. But are you really in love? If you tend to fall in love quickly, it’s probably affecting your ability to enter into healthy relationships. Here are five ways to slow down the dating process so you can balance your heart and head and find a healthy relationship.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How can couples navigate power dynamics and control in relationships? Bonnie Comfort has been a practicing psychologist for 30 years. She has an MSW from the University of Manitoba and a PhD in psychology from the Chicago School of Professional Psychology Los Angeles. As an expert on marital therapy, she has been a guest multiple times on podcasts about marriage and has taken extensive workshops with marital and sex experts.

In this episode:

• How to recognize the shift in power dynamics and control in your relationship
• How people in non-traditional relationships can design a healthy relationship
• How to approach sexual incompatibility in a relationship
• What to do if you tend to prioritize your partner’s needs over your own to create a more balanced relationship
• How can you overcome sexual insecurities

Connect with Bonnie

Website - https://bonniecomfort.com/ 

Instagram - https://www.instagram.com/bonniecomfortauthor   

Facebook - https://www.facebook.com/profile.php?id=61570054590355  

LinkedIn - https://www.linkedin.com/in/bonnie-comfort-864b10b/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

“Between stimulus and response there is a space. In that space is our power to choose our response.  In our response lies our growth and our freedom” – Viktor Frankl

This is one of my favorite quotes, because it describes the importance of pausing when something triggers us. We don’t react – we respond. In our Western hustle culture, pausing is not encouraged, but it’s one of the most important things we can do to help us have better lives. How can we practice the power of the pause in dating and relationships?

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Is modern dating broken? My podcast guest, Emma Smith, is a licensed therapist who specializes in trauma, sex therapy, and LGBTQ+ healthcare. A former military consultant, she has been an advocate for LGBTQ+ rights and sexual assault survivors. She writes The Intimate Philosopher on Substack, and in her free time loves reading, running, crafting, and all things sparkly.

In this episode of Last First Date Radio:

• The biggest myths about attraction and intimacy
• The outdated dating advice people should ignore and what to focus on instead
• How the unspoken “rules” impact dating and how people can break free from them
• How people can cultivate more meaningful and fulfilling connections without feeling overwhelmed
• A practical mindset shift or piece of advice to rethink our approach to love and intimacy

Connect With Emma

• IG: https://www.instagram.com/emmasmithphd  
• FB: https://www.facebook.com/JerseyEJ 
• LI: https://www.linkedin.com/in/emmasmithphd/ 
• Substack: https://emmasmithphd.substack.com/p/welcome-to-the-intimate-philosopher 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Being more present on dates will help you enjoy dating much more. It will help with first date anxiety. It will help you focus less on trying to predict whether or not you might have a future with this person, because how could you know that on a first date? In short, being present when you date helps you relax and enjoy every date. Here are five ways to be more present on dates!

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Ever struggle with writing a wedding speech? Dubbed "The Humorist" by the New York Times, Brian Franklin is the Co-Founder of Vows & Speeches, which he founded in mid-2021 with his wife and business partner, Nicole Franklin.  Prior to 2023, Brian was the founder and President of an award-winning political consulting firm, where he oversaw messaging, communications (including speechwriting), and advertising for state and federal campaigns nationwide.

In this episode:

• Why start a business writing wedding speeches?
• What's the process? 
• What's the right balance of humor vs. sentimentality? 
• What about people with public speaking anxiety? 
• Should people memorize, have everything typed out, or use bullets?

Connect with Brian

• Website https://vowsandspeeches.com 
• IG https://instagram.com/vowsandspeeches 
• FB https://facebook.com/vowsandspeeches 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate