Explorez tous les épisodes du podcast LadyStrong FitCast

Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand.

In this video, she opens up about:

• Staying active and healthy during pregnancy
  
  
• Overcoming postpartum challenges
  
  
• How strength training helped her regain confidence and energy
  
  
• Tips for other moms balancing fitness, family, and self-care
  
  

Whether you’re a new mom, expecting, or just need motivation to get back on track, Catie’s story will leave you feeling empowered and ready to take on your own goals.

 Where strong women lift each other up!

🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make all the difference.

🎯 In this video, we:

Celebrate this amazing transformation
Share their favorite workouts & biggest challenges
Highlight how our supportive team and programs made an impact
💬 Drop a comment to show them some love, and don’t forget to SUBSCRIBE for more member stories and fitness motivation!

👏 Congratulations again to our May Member of the Month — your LadyStrong family is so proud of you!

💪✨ Mark your calendars because the journey begins now — with *pre-sales, our soft opening, and our grand opening* all officially on the books!

📅 *Important Dates:*
✅ **Pre-Sales Begin:**Monday June 9th
✅ *Soft Opening:* July 24th-26th
✅ *Grand Opening:* Friday Aug. 22nd

From the ground up, this space has been built with *YOU* in mind. We're incredibly thankful to every single person who played a role in bringing this vision to life — your support, hard work, and passion made it all possible.

💥 *What to Expect at Our New Location:*

• A welcoming, empowering space for women of all fitness levels
  
  
• Top-of-the-line *equipment* to power your workouts
  
  
• Beautiful, fully renovated *bathrooms and locker areas*
  
  
• A serene, fully equipped *recovery room* to help you recharge
  
  
• An expanded team of expert *trainers and staff* who care deeply about your goals
  
  
• The same *strong, supportive community* you’ve come to love — now bigger and better than ever!
  
  

👯‍♀️ Shoutout to our incredible teams at both our current and new locations — your dedication and energy are what make Ladystrong Fitness truly special. We can't wait to continue this journey with all of you!

🚨 Stay tuned for updates, behind-the-scenes tours, and exclusive pre-sale offers — hit that *subscribe* button and turn on notifications so you don’t miss a thing!

LSF Member Martina lost 30 Pounds and Changed Her Life! 

In this video, she shares her journey, struggles, and what finally helped her break through and get real, lasting results.

🔥 Inside this video:

• What motivated her to start
  
  
• The habits that made the biggest difference
  
  
• How she stayed consistent (even when life got busy)
  
  
• Her advice for anyone starting their fitness journey
  
  

If you’re looking for inspiration or wondering if this program can work for you — this is your sign. 💥

🎉 Welcome to Part 2 of our LadyStrong Fitness NEW Studio in Geneva, IL!

In this video, we're diving deeper into what our brand-new space means for YOU — our amazing community!  From equipment to partnerships, LadyStrong Fitness is leveling up to help YOU reach your goals like never before. 

This is not just a new location — it’s a new chapter of empowerment, strength, and transformation.  Whether you’re a long-time LSF member or thinking about joining us for the first time, there’s never been a better moment to experience what makes LadyStrong Fitness truly special.

👉 Don't forget to like, comment, and subscribe so you don't miss any updates! 
👉 Ready to experience it yourself? Visit [your website or link] to claim your free trial or membership special today!

#LadyStrongFitness #GenevaIL #StudioReveal #FitnessJourney #StrongerTogether

Welcome to this exciting new chapter in the LadyStrong Fitness story! In this exclusive video, we sit down with the two dynamic women behind LadyStrong Fitness.

LSF Co-Founders Marciea and Brittany, will talk about the grand opening of their second location and what it means for their members, staff, and the local community. 

For the past 8.5 years, LadyStrong Fitness has been transforming lives, empowering women, and building a supportive fitness community in the Schaumburg, IL region. 

Now, with the opening of their second location, in Geneva, IL reflect on the incredible journey it took to get to this milestone and share what this expansion means for all the people involved.

In this video, you’ll hear:

The inspiration behind opening a second location – What sparked the decision, and why now?

The vision for the new location – How it will be tailored to support even more women in their fitness journeys.

The impact on members – What current and new members can expect, from new services to expanded class schedules.

What it means for the staff – How the new location will create more career opportunities for the team and foster a stronger culture of support.

The broader community impact – How LadyStrong Fitness is giving back to the local area and providing more women with a safe, motivating place to grow both physically and mentally.

With the opening of this second location, LadyStrong Fitness is continuing its mission to inspire, empower, and uplift women through fitness, wellness, and community support. Whether you’re a long-time member or someone considering joining, this is an exciting time to be part of the LadyStrong family!

✨ Stay Connected with LadyStrong Fitness ✨

From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast Interview

In this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantine, she joined Ladystrong Fitness virtually and experienced the convenience and community of online group training. But that was just the beginning.

Hear how Patti transitioned from virtual group training to in person group to semi-private coaching and achieved amazing results along the way. From increased strength and confidence to a newfound passion for fitness, this episode is full of motivation for anyone looking to make a lasting change in their health and wellness journey.

💪 Tune in to discover:
- How Ladystrong Fitness' virtual training helped Patti stay on track during the pandemic
- The benefits of transitioning from group training to semi-private coaching
- The results that changed her fitness game (and life!)

Don't forget to like, comment, and subscribe for more inspiring success stories from our Ladystrong Fitness community!

🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat! 
Her journey inspires us all to push limits and embrace our potential. Here's to your hard work and unwavering commitment! Keep shining! 

In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she is today. 💪✨

Join us as we dive into the lessons learned along the way, the obstacles overcome, and the mindset shifts that have propelled her forward. She'll talk about how she discovered the importance of community, self-love, and the power of a balanced lifestyle. 

Whether you’re just starting your fitness journey or looking for inspiration to keep going, we hope HeStory resonates with you and motivates you to embrace your own path. Remember, it’s not just about the destination; it’s about the journey and the growth we experience along the way! 🌱❤️

In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle.

 Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you!

To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqWU0crDFCp.

Stay strong, stay empowered, and let’s continue to lift each other up! 💪💖

Meet our incredible January Member of the Month, Jemma!  Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 months! 

Join us as we celebrate her hard work, perseverance, and the positive impact she’s had in our women’s community. In this video, she shares her inspiring story, including her fitness routine, nutrition tips, and what motivated her to start this journey. 

Whether you’re looking for inspiration or just want to cheer on our member, this video is for you! 💪✨ 

Don’t forget to like, subscribe, and hit the notification bell for more amazing success stories from our gym community! 

🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟

In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not only committed to a healthier lifestyle but has also achieved an incredible milestone by losing 20 pounds! 

Join us as we dive into Melissa's fitness journey, exploring the challenges she faced, the motivation behind her transformation, and the strategies that made her successful. Whether you’re just starting out or looking to elevate your fitness game, her story is sure to inspire you!

In this video, you'll discover:
✨ Melissa's workout routine
✨ Healthy eating tips that helped her shed pounds
✨ The importance of community support and how it played a role in her journey
✨ Motivational advice for anyone looking to make a change

Don't forget to give Melissa a thumbs up for all the hard worker she has put in! 💪 If you’re inspired by this story, make sure to like, subscribe, and hit the notification bell to stay updated on our latest videos. 

Have your own fitness journey to share? Drop a comment below! We love hearing from our community!

Join us in congratulating our incredible Member of the Month for November, Majarrie!

For the past 18 months, she has shown unwavering dedication and commitment to her fitness journey, and the results speak for themselves!

🔥 Achievements:

• Weight Loss: Over 14 pounds shed! 🌟
  
  
• Body Fat Reduction: 5% decrease, showcasing her hard work and determination! 💪
  
  
• Muscle Gain: An impressive 8 pounds added, proving that strength training pays off! 🏋️‍♀️
  
  

Majarrie has not only transformed her body but also her] mindset, inspiring everyone around her.[Majarrie embodies the spirit of our community, demonstrating that with persistence and the right support, anything is possible!

💬 Join the conversation! Share your congratulations and words of encouragement for Majarrie in the comments below! Let’s celebrate this amazing achievement together!

📅 Stay tuned for more inspiring stories and tips from our members! Don’t forget to like, subscribe, and hit that notification bell for more updates!

staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey.

✨ What You'll Learn:

• How to overcome common excuses that hold us back from our fitness goals
  
  
• The importance of finding a supportive community, especially for women
  
  
• Tips for adapting workouts during pregnancy while staying safe and effective
  
  
• Personal stories of motivation and resilience from our amazing guest
  
  
• Practical advice for all women looking to prioritize their health, whether pregnant or not
  
  

Join us as we explore the power of determination and the incredible strength of women supporting women. Whether you’re expecting or simply looking for a dose of inspiration, this episode is packed with valuable insights to keep you motivated on your fitness journey!

👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on all our episodes! Share your thoughts in the comments and let us know how you stay motivated!

Listen now and get ready to break those barriers!💚

🌟 In today’s video, we're excited to share coach Kristina's incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨

Join us as we dive into the ups and downs of her experience, the challenges she faced, and the breakthroughs that changed her life. She'll  discuss the pivotal moments that inspired her to take the leap into coaching, and how she embraced this new role to empower others on their own journeys.

🔑 In this video, you'll learn:

• Kristina's personal story: How I started and what motivated me to transition
  
  
• The skills and mindset she developed along the way
  
  
• Tips for anyone considering a similar path
  
  
• The joy and fulfillment that comes from helping others achieve their goals
  
  

Whether you're thinking about becoming a coach or simply want to hear a heartfelt story of growth and change, this video is for you! 💖

In this inspiring episode of our podcast, we dove into LSF member Rebecca remarkable journey of her daunting challenge of battling cancer not once, but twice. Despite the physical and emotional toll of her diagnosis, she found strength in fitness, using exercise as a powerful tool for recovery and empowerment. 

Throughout the episode, she shares her personal story of perseverance, detailing how she navigated the complexities of treatment while maintaining her commitment to working out. Listeners will be motivated by her determination to reclaim her health and well-being, as she discusses the importance of a supportive community, mental resilience, and the transformative impact of staying active during adversity.

 Join us for a conversation that highlights the indomitable spirit of survival, illustrating that even in the face of life's toughest battles, hope and strength can prevail through the power of movement.

Embark on a transformative journey with LSF member Becca as she shares her incredible weight loss story - shedding 20lbs in just 4 months and being honored as August member of the month. 

From struggles to triumphs, setbacks to successes, this is a tale of dedication, perseverance, and the power of self-belief. 

We celebrate this milestone and inspire others to reach their own fitness goals. Together, we can achieve anything we set our minds to! 🌟💪

We wanted to share with you an incredible story of transformation that has truly touched our heart. coach Christian has always been dedicated to helping others achieve their goals and live healthier lives. However, little did he know that his own journey to better health would become an inspiring example for those around him.

We encourage you to learn more about Coach Christian's incredible journey and share his story with others who may need a little extra motivation and inspiration in their own lives. Together, we can all be inspired to strive for our own personal transformations and live our best lives.

July Member Nilam  after, understanding her body can't bounce back as swiftly as it use to, but her spirit and determination can still reach new heights. Keep pushing forward Nilam you are LadyStrong

We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in a body that no longer felt like my own. 

But then something clicked. She decided to take control and committed to a healthier lifestyle. Day by day, she started exercising, eating better, and focusing on self-care. The pounds began to drop, and with each one, the cloud of depression lifted slightly. 

Today, Ales is 32 pounds lighter and brimming with a newfound obsession for fitness and well-being. This transformation has not only reshaped her body but also rejuvenated her spirit. She's am living proof that with determination and support, change is possible. 

If you enjoyed part 1, you'll love part 2. If any of these messages resonate with you, we did our job now it's your time to shine and start implementing a lot of the topics we talk about. 

We hope you get value if so then we did our job! Enjoy 

P.S. Remember your LadyStrong

🔥 GET READY TO CRUSH YOUR FITNESS GOALS! 🔥
Welcome back, Fit Fam! On today's episode, we're diving deep into the no-nonsense truth about what it takes to see real results in the gym. If you're tired of quick fixes, fad diets, and empty promises, this is the video for you. We're here to SWEAT OUT THE BULLSHIT and get down to the nitty-gritty of everything.

May Member of the Month Jordyn has only been a member for just 6 months. Since joining she's managed to receive incredible results! Learn more on how she's managed to do so.

April Member of the Month Candace Shaw talk about her overall fitness and wellness journey at LSF. This is an episode you do not want to miss! 

Candace shared some incredible words of wisdom towards the end of the episode that may have you rethinking your overall fitness and wellness goals make sure to listen until the end. Enjoy!

LSF member Jessica managed to lose 30 pounds in under a year. Find out her 3 secrets on how she managed to do it!

Building muscle on a vegan diet is not only possible, but it can also be incredibly effective. By focusing on whole plant-based foods rich in protein, like legumes, tofu, and quinoa, you can fuel your workouts and support muscle growth.

find out how LSF member Addie did it by Incorporating a variety of fruits and vegetables ensures you're getting all the essential nutrients your body needs to recover and thrive.

 With dedication, proper nutrition, and smart training, you can achieve your muscle-building goals while staying true to your vegan lifestyle. Embrace the power of plants and watch your strength and gains soar! 

Through this video, you'll gain valuable insights into her mindset, discipline, and commitment to LSF member of the month Kira health and well-being. Get ready to be motivated and inspired as Kira shares her tips, tricks, and lessons learned along the way.

Whether you're looking to lose weight, adopt healthier habits, or simply seeking inspiration, this video is for you. Watch as this incredible woman unveils her transformation and provides practical advice that you can apply to your own journey.

LSF member Ace joined the 6 week challenge and lost 7 pounds. Now she's invested in herself and is now doing the semi-private training.

Your request has been granted! We answered all your questions regarding fitness,  nutrition, hormones, you name it! 

LSF Co-Founder Brittany spoke with Becca the owner of FitMom whose approach is holistic and practical, as a nutrition practitioners and lifestyle coach. She offers great insight to achieving results.

Some people might think that stay-at-home moms have it easy, that there’s no reason for them not to exercise. However, it’s not that convenient.

That said, we spoke to LSF Catie who's consistently showing up for workout, getting results and so much more! She'll be sharing HerStory today!

Have you ever wanted to know more about the LSF coaches outside of group classes? This is your chance to learn about each coaches vulnerability. Tune-in now!

This weeks episode is one you do not want to miss! 

Please help me congratulate June member of the month Shalini started out as a virtual member in 2020 during quaratine and it wasn't until two months ago where she then transitioned to semi-private in studio training and her results have been phenomenal. 

Please make sure to congratuate her when you see her inside the studio!

Whether you’re just starting to work on your weight loss goals or you’re well on your way to losing weight, it’s interesting to question the pros and cons of keeping old photos in view. Todays member spotlight is Alfa as she talks about her experience with an old photo and used it as motivation.

We all want to be our best, healthiest selves. Still, with so much advice floating around, it can be hard to choose which healthy lifestyle tips are worth trying. Tune-in now to learn more.

Jamie is the newest Head Coach at LadyStrong Fitness. She's a NASM Certified Personal Trainer & Nationally Qualified NPC Figure Competitor.
She has an extensive background in the fitness and wellness industry and we are excited to have her leading the STRONG COMMUNITY!

Exercise usually helps keep you out of the doctor’s office unless you hurt yourself in the process. 

Muscle strains and ligament sprains can happen to anyone, regardless of how fit you are. 

But taking a few minutes to warm up and cool down properly can help you avoid injuries and keep active.

LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!

This weeks episode we have LSF Member Sylwia whose May spotlight of the month, HerStory is truly inspiring! Learn how she overcame coming to a new country and not speaking English and how she manage to correlate that to her fitness and wellness journey.

Whether you're looking to maintain a consistent workout routine, improve your endurance,  build lean muscle, or get stronger there's a goal for everyone at LSF no matter their fitness level.

Tune-in now to learn how to read and identify your workout the next time you you read the workout and take a class at LadyStrong Fitness.

Prepare your body for summer by starting early. Avoid a mad panic just before summer hits by slowly easing into a summer body preparation routine.

Shed the winter blues by getting outdoors and moving more, and look after your body adjusting your fitness and nutrition regimen.

It’s all about creating healthy habits and, come summer, your body will love you for it! Prep your body for summer!

Grab Your Kleenex Ladies! Because this weeks podcast episode we sat down with Member of the Month Suzanne Lothary. We talked about how she lost 55 pounds in 18 months and how Fear, Fitness and Family played an integral part into her journey. Susan is truly inspiring, this is an episode you don't want to miss enjoy!

We've officially launched the newest program. Called the 12 Week LifeStyle Transformation Program.

LSF Member Chrissy & Mary successful completed the beta-test of the program and lost a combined total of 35 pounds!

The LifeStyle Transformation Program is custom tailored for your fitness goals offering Hybrid Training (Group Training & Personal Training), Accountability, Body Composition Testing and so much more!

This is an episode you do not want to miss 

Lower back pain can have causes that aren't due to overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack. LSF coaches have several advise on how to help your underlying issue.

The Green Squad Teams been working hard behind the scene on a special project. Tune-in now to learn more! This is an episode you don't want to miss!

What is IV Therapy and how can it help you?  March  guest of the month is Katie Blum who's been in the medical field for over a decade. 

Now provides a convenient service within the comfort of your home or wherever life make take you!

Tune-in to learn more about how IV Therapy can help you like it did the LSF Green Squad Team!

LSF member Michelle who is a single mother of two growing boys has conquered more in the last 9 months. 

When it comes to her fitness and wellness journey Michelle will be spilling the tea on the good and the bad on how she was able to lose 50 pounds in just 9 months! 

Tune-in this is an episode you do not want to miss!

You have to find some time for yourself and devote it to what you want. If you want to carve out one hour each day for yourself and dedicate it to your workout, just do it! 

A mother needs time for herself too, without having to feel guilty. Guilt will only make you feel bad about yourself, and that is unfair to you. Tune-in now and see what LSF member (Maureen) had to say.

Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today coach Emily will tell you exactly how to keep progressing by sharing with you the exact tools.

Macros can be complicated. Let us do the heavy lifting for you.

Learn more about the upcoming LSF MacroShed MasterClass we're going to dive into the meat and potatoes of what the challenge entails and how you can benefit from it!

Reach your body composition goals faster with personalized macronutrient recommendations & strategies from your own dedicated coach.

It's not everyday you get to experience nor meet someone who's been on both sides of the fence when it comes to their fitness and wellness journey. 

Todays guest we have LSF member Tamika who's been a part of our community for the last year  will be sharing some insightful words of wisdom when it comes to her fitness on how she got started, the results she's achieved and the her outlook over the next 6 to 12 months. Tune-in now,