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TitreDateDurée
fReE 4rm HER !15 mars 202600:20:38

Read: I'm free from her on medium: https://medium.com/@ifeivana/im-free-from-her-7765f56efac3

Please share, rate and comment if you loved this super introspective episode xx

i love GOD but........???07 mars 202600:16:39

hey guys, super vulnerable episode here, but touching briefly with the conflict im faced with (with my faith) sigh....



is this a safe space?


conclusion: love is the last religion.


hope you enjoy! dont forget to share x

living alone diaries 00222 févr. 202600:27:33

this episode is very raw, and maybe thought provoking.

the tea that is adulting- sigh and how its been for me so far at 22

Special shout out at the end, and thanks for listening as always xx

meXmylongdistance best friend !!21 févr. 202600:21:00

Kema in the flesh for this one!

chatting about the trials of our long distance friendship and how we make it work!

Pardon my voice the cold got me i fear :(

Hope you guys enjoyed this one! and learn a thing or two xx

long time no see10 févr. 202600:16:28

guys! catch up episode with tea and a lil shoutout !!


yes i do shoutouts so dm me any special requests/messages to whoever even anons hehe :)

pov: your date "did his homework" III25 janv. 202600:14:00

i complete and conclude this 3part series [pov: your date did his homework] ending it on a note and starting a movement

bRiNg BaCk CuRiOuSiTy

Also shared a few of my interests: books, movies, dry january sigh.

thanks for listening !!!!!! Also i'd love to know what is keeping every one sane these #dark times x

Materialists //dating in your 20s14 janv. 202600:17:49

GUEST SPEAKER - ZOIIIII

Movie review: Materialists

Also bit of lore in my dating life!

Synopsis: date with standards but low expectations :)


a case for WANTING MORE !02 janv. 202600:12:56

Happy new year friends !!!

As per popular demand, I've released an episode talking about the vibe I'm bringing into 2026.

A friendly unpacking of why we stop ourselves from wanting and what it might mean to let yourself want, and express that publicly.

If you haven't already made a vision board- get on it right now!!

Excited for this journey with my new mindset xxx

Substack Article: A rationalist's guide to manifestation ⁠https://open.substack.com/pub/mindmine/p/manifest-rationally?r=4ae8xc&utm_medium=ios&shareImageVariant=overlay⁠






0100 on delusion31 déc. 202500:11:04

Based on 3 (some might say controversial) characters lowkey Con artists as well , i have built a case for being Delusion, where its a tool and how to utilising it.

Anna Delvey, Belle Gibson, Frank Agbnaghale, and maybe you soon (not as a criminal though) haha

Lock in with me, use your delusion to open the next door pookie!!!

Hope you lOved the pisode x

Netflix Shows

- Inventing Anna (Anna Delvey)

- Catch me if you Can (Frank Abnaghale)

- Apple Cider Vinegar (Belle Gibson)

2025 and returning to the altar of slowness21 déc. 202500:14:35

I asked CHAT to generate 7questions based on the lessons i learned this year and what ill be taking into next year.

I didn't actually find the YouTube video but oops, yes im returning to the alter of slowness and choosing self devotion in 2026.

Missed you guys and hopefully i wont disappear again. :)


because i liked a boy19 nov. 202500:16:20

TIPS & Tricks by yours truly on my experience with having a crush, maintaining confidence whilst living in delusion and the aftermath of telling my crush i liked him

Sigh- we have all been ther and im healed enough to talk about it

Stream Sabrina Carpenter's because i liked a boy for full episode experience haha https://open.spotify.com/track/32FhTAAjKZaBein150o3Px?si=c9dd622227ce4196

Post Perfectionist Propaganda12 nov. 202500:23:24

This episode is a deep dive on my substack article: Post-perfectionist propaganda is the mindset, narrative, or belief system that comes after rejecting perfectionism the personal “campaign” to unlearn the idea that you must be flawless to be worthy, successful, or seen.

In this episode i talk about freedom from the cult of perfectionism and focus on PRESENCE instead. Its reflective, witty and giving very much self aware queen

hope you love it!

wE aRe JoUrNalLing!!!08 nov. 202500:13:24

very premeditated stream of consciousness episode?

What have i been thinking of lately?

What's keeping me up at night ?

i call this "cOmMunAL jOuRnALiNg"


find out and join the conversation


dissecting my pOeM 002 || growth26 oct. 202500:10:11

Keywords

poetry, self-discovery, resilience, growth, mental health, personal development, conversation with God, loss, creativity, Kumbaya Corner


Summary

In this episode of Kumbaya Corner, Cocoanotts dissects a personal poem that reflects on themes of loss, resilience, and self-discovery. Through a conversation framed as a dialogue between a child and her father (God), the poem explores the feelings of being lost and the journey of growth that follows. Cocoanotts emphasizes the importance of acknowledging one's feelings of uncertainty and the beauty that can arise from embracing change. The discussion encourages listeners to keep showing up for themselves, even when progress feels stagnant.


Takeaways

The poem reflects a conversation between a child and her father.

Feelings of loss can lead to resilience and growth.

Acknowledging feelings of being lost is part of the journey.

Transformation is a natural process of growth.

Uncertainty can be both scary and beautiful.

Believing in a positive outcome is essential for motivation.

Growth may appear stagnant but is still happening.

Showing up for oneself looks different every day.

It's important to keep fighting through challenges.

The podcast will explore various topics in future episodes.



Titles


The Journey of Self-Discovery Through Poetry

Resilience in the Face of Loss



Sound bites


"What do I gain if I have lost?"

"You have tapped into the sorrows of others."

"Growth looks a little stale sometimes."



Chapters


00:00 Exploring the Poem's Origins and Themes

02:13 The Poem Reading: A Conversation with God

04:05 Understanding Loss and Resilience

06:23 The Journey of Growth and Self-Discovery

09:32 The Importance of Showing Up for Yourself


dReaM Count: book review 00221 oct. 202500:16:11

Summary

In this episode, Cocoanotts passionately reviews Chimamanda Ngozi Adichie's latest novel, 'Dream Counts.' She reflects on her admiration for Adichie's work, discusses the book's unique narrative style, and explores the lives of its characters. The conversation delves into the themes of personal growth, societal issues, and the importance of allowing artists to evolve in their craft. Cocoanotts encourages listeners to approach the book with an open mind and to appreciate the emotional depth of the characters' stories.

Chapters

00:00 Introduction to Passionate Review

01:00 Chimamanda Ngozi Adichie: A Literary Giant

03:02 Exploring 'Dream Counts': Overview and Reception

05:50 Character Insights and Themes in 'Dream Counts'

12:05 Personal Reflections and Broader Implications

17:54 Final Thoughts and Recommendations




Unqualified? yeah me too16 oct. 202500:11:38

talking about another article i wrote titled-Unqualified? yeah me too

sharing my experience feeling "unqualified"

hope you enjoy xx

Article is on Medium- Ife Ivana

https://medium.com/@ifeivana/unqualified-yeah-me-too-0c43353c8792

LiVinG aLoNe DiAiReS 00114 oct. 202500:09:37

living alone? PROs, CONs and everything in between from my experience. Part 1

the girl with the louding voice: book review 00111 oct. 202500:12:20

in this episode, i'm joined by my friend kema via a facetime call (although this is only available in audio) nand togeher we get into our current read: The Girl with The Louding Voice- Abi Dare.

not too many spoilers, our conversation is centered more around the theme of the book and we touched briefly on nigerian literature

Hope you enjoy xxx

dissecting my PoEm 00109 oct. 202500:14:09

a brief introduction! Also dissecting(in depth) the first poem i shared on Instagram :)

why I'm a swiftie06 oct. 202500:04:13

thIs ePiSoDe, dIvEs inTo: mE aS a SwiFtie, BrEAkinG dOwn, OnE oF mY faVOuRite TraCks ||i CaN dO tHiS wItH a BrOkeN hEaRt||

YoU GuYs WiLL dEfinaTely bE seEing aNd heaRInG mOrE of Me.


hoPe yoU enJoy reADing tHis x

© My Podcast Data · Projet indépendant · Données issues d'Apple & Spotify