Kriya Yoga Today with Yogacharya O'Brian

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BHAGAVAD GITA pt. 55: Stillness, Focus, and the Spiritual Eye - Going Deeper in Meditation

Épisode 131

lundi 24 août 2026 • Durée 36:57

Chapter 6, v. 13-15

A steady body, focused inner gaze, and serene heart create the conditions for deeper meditation. These verses offer practical guidance for aligning posture, breath, energy, and attention while cultivating fearlessness, self-control, and devotion to the highest realization. As the mind grows calm and focused, meditation naturally deepens toward samadhi, inner freedom, and the direct experience of oneness.

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BHAGAVAD GITA pt. 54: The Way of Meditation: Seven Keys to a Steady Mind

Épisode 130

lundi 10 août 2026 • Durée 40:26

Chapter 6, v. 10-12

A steady mind provides the foundation for meditation and spiritual awakening. These verses offer seven timeless principles for cultivating inner stability, strengthening concentration, and establishing a consistent meditation practice. Discover practical guidance for preparing the mind for deep meditation, Self-realization, and lasting inner peace.

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BHAGAVAD GITA pt. 53: The Contented Heart - The Foundation of Meditation

Épisode 129

lundi 27 juillet 2026 • Durée 34:45

Chapter 6, v. 8-9

What inner qualities prepare the mind for meditation? Drawing from the Bhagavad Gita and Kriya Yoga, this episode explores how contentment, equanimity, and an understanding of the mind support deeper meditation and lasting inner peace. Learn how the qualities of nature influence the mental field and how a balanced, sattvic life strengthens concentration. As the mind becomes steadier, we are better able to remain anchored in the Self and see the One in all.

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HEALTH & HEALING, pt 5: Live an Awakened Life Now - Let Go and Remember

Épisode 128

lundi 6 juillet 2026 • Durée 30:26

Letting go and leaning into divine remembrance open the way to a spiritually awakened life. Discover the role of spiritual retreat, the practice of “I don’t mind what happens,” and simple ways to return to inner peace when the mind becomes distracted. Learn to release the need to control, trust more deeply, and allow the inner light to reveal the way forward. Live boldly with the light and fearlessly let it guide you on.

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BHAGAVAD GITA pt. 52: Lift Yourself by Your Higher Self - The Path to Inner Peace

Épisode 127

lundi 15 juin 2026 • Durée 37:12

Chapter 6, v. 5-7

How do you cultivate a peaceful mind in the midst of everyday life? This episode explores how selfless action, meditation, and living from the higher Self work together to transform the way we think, serve, and respond to life's challenges. Discover practical Kriya Yoga wisdom for quieting the mind, overcoming attachment, and finding the lasting inner peace that is always within.

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BHAGAVAD GITA pt. 51: Preparing the Mind for Meditation - Renunciation, Action, and Inner Clarity

Épisode 126

lundi 1 juin 2026 • Durée 39:00

Chapter 6, v. 1-4

Meditation begins long before we sit to practice. This episode explores how a steady, peaceful mind is cultivated through right action, self-discipline, and the release of ego-driven desires. Drawing from the opening teachings on meditation, we see how daily living and spiritual practice work together—quieting the mind and opening awareness to inner stillness, insight, and lasting freedom.

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BHAGAVAD GITA pt. 50: Living in Freedom - The Path of Peace, Practice, and Surrender

Épisode 125

lundi 18 mai 2026 • Durée 43:14

Chapter 5, v. 26-29

Discover how to live in inner freedom and lasting peace through yoga, meditation, and spiritual practice. This episode explores how releasing selfish desire and steadying the mind opens the way to clarity, Self-realization, and awakening. Through self-discipline, self-inquiry, and divine grace, we learn to act in the world without losing our center. The result is a life rooted in inner stillness, compassion, and unshakable peace.

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HEALTH & HEALING, pt 4: How Affirmations Work—A Spiritual Practice for Healing and a Quiet Mind

Épisode 124

mardi 5 mai 2026 • Durée 25:30

Learn how affirmations work as a spiritual practice for healing, inner peace, and a quiet mind. This episode explores how thoughts shape awareness and how conscious affirmation transforms reactivity into clarity. Discover a deeper approach rooted in discernment—recognizing reactive patterns and cultivating their higher opposites to restore balance and awaken steady inner presence.

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BHAGAVAD GITA pt. 49: From Desire to Divine Bliss

Épisode 123

lundi 20 avril 2026 • Durée 40:05

Chapter 5, v. 22-25

This episode explores the movement from fleeting pleasure to lasting spiritual joy. Through the lens of renunciation, it reveals how attraction, aversion, and selfish desire sustain the ego’s restless search for fulfillment. As disciplined practice, discernment, and divine remembrance deepen, awareness turns inward and discovers the happiness, light, and peace that do not fade. This is a powerful teaching on awakened living and the freedom of the Self.

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HEALTH & HEALING, pt 3: How to Stay Calm in Uncertain Times Through Breath and Peace

Épisode 122

lundi 13 avril 2026 • Durée 29:26

How do we stay calm when life feels uncertain? This teaching offers a spiritual response through breath awareness, discernment, and divine remembrance. With insights from Kriya Yoga, the Bhagavad Gita, and contemplative wisdom, this episode explores how to bring in peace, return to the Self, and remain steady in changing times.

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